GBR Cora White
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:13:53 (Stockholm 2024) · Pro Women 1:18:17 (Mechelen 2025) · Pro Doubles Women 1:05:24 (Birmingham 2025) · Doubles Mixed 1:03:11 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:40 faster (1:20:33 to 1:13:53).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Nathan Lundie, Cora Whitewhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:11 | top 4% 69/2,159 | 35:20 | 24:44 | 3:11 | splitsSkiErg4:04Sled push1:53Sled pull2:49Burpee broad jump2:45Row4:19Farmers carry1:31Sandbag lunges3:21Wall balls4:02Run 14:25Run 24:09Run 34:17Run 44:24Run 54:23Run 64:26Run 74:25Run 84:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Cora White, Courtney McAlisterwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:07:44 | top 14% 74/561 | 29:38* | 28:25* | 9:46 | splitsSkiErg4:39Sled push2:07Sled pull4:50Burpee broad jump2:56Row4:40Farmers carry1:36Sandbag lunges3:50Wall balls3:47Run 12:53Run 23:24Run 33:39Run 43:42Run 53:40Run 63:42Run 73:37Run 85:04Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Cora White, Emma Hollindalewhat the whole field did → | Pro Doubles Women · team 35-39 | 1:05:24 | top 9% 25/278 | 34:03 | 26:31 | 4:53 | splitsSkiErg4:33Sled push2:04Sled pull3:54Burpee broad jump2:57Row4:24Farmers carry1:46Sandbag lunges3:23Wall balls3:30Run 14:44Run 24:03Run 34:14Run 44:14Run 54:13Run 64:17Run 74:12Run 84:08Full report for this race → |
| Cardiff 2025 30 May 2025team: Cora White, Sophie Russellwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:06:47 | top 10% 11/111 | 36:32 | 26:52 | 3:23 | splitsSkiErg4:22Sled push2:07Sled pull4:03Burpee broad jump3:17Row4:26Farmers carry1:45Sandbag lunges3:20Wall balls3:32Run 14:45Run 24:12Run 34:20Run 44:31Run 54:31Run 64:32Run 74:28Run 85:13Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Pro Women · 30-34 | 1:18:17 | 17th of 77 | 34:58 | 35:14 | 8:05 | splitsSkiErg4:44Sled push3:06Sled pull5:35Burpee broad jump4:50Row4:43Farmers carry2:28Sandbag lunges4:57Wall balls4:51Run 15:56Run 23:48Run 34:06Run 44:07Run 54:10Run 64:12Run 74:11Run 84:28Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Cora White, Sophie Russellwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:06:53 | top 10% 23/246 | 37:41 | 25:30 | 3:46 | splitsSkiErg4:11Sled push1:59Sled pull3:29Burpee broad jump2:37Row4:27Farmers carry1:42Sandbag lunges3:20Wall balls3:45Run 13:29Run 24:51Run 35:01Run 45:01Run 55:07Run 65:03Run 75:11Run 84:02Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Women · 30-34 | 1:13:53 | top 7% 44/656 | 37:51 | 29:59 | 6:07 | splitsSkiErg4:50Sled push1:59Sled pull3:49Burpee broad jump4:51Row4:44Farmers carry1:49Sandbag lunges3:54Wall balls4:03Run 14:15Run 24:28Run 34:36Run 44:51Run 54:56Run 64:59Run 74:47Run 85:03Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Women · 30-34 | 1:16:04 | top 7% 45/747 | 39:26 | 31:23 | 5:21 | splitsSkiErg4:48Sled push2:45Sled pull4:44Burpee broad jump4:30Row4:54Farmers carry1:53Sandbag lunges3:57Wall balls3:52Run 14:02Run 24:28Run 34:50Run 45:04Run 55:14Run 65:12Run 75:07Run 85:31Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Women · 30-34 | 1:18:36 | top 10% 44/444 | 39:09 | 33:00 | 6:32 | splitsSkiErg4:45Sled push3:02Sled pull4:22Burpee broad jump5:00Row4:48Farmers carry1:58Sandbag lunges4:53Wall balls4:12Run 15:17Run 24:29Run 34:43Run 44:48Run 54:56Run 65:01Run 74:54Run 85:03Full report for this race → |
| Nice 2024 12 Oct 2024what the whole field did → | Open Women · 30-34 | 1:20:33 | top 9% 23/276 | 39:40 | 35:32 | 5:27 | splitsSkiErg4:39Sled push2:44Sled pull5:26Burpee broad jump5:12Row4:48Farmers carry1:59Sandbag lunges4:38Wall balls6:06Run 14:28Run 24:32Run 34:51Run 45:02Run 55:10Run 65:09Run 75:11Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2024, against 656 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cora against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
