IRL Conor Walsh
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:14:24 (Dublin 2025) · Doubles Men 1:13:52 (Cologne 2025) · Doubles Mixed 1:14:40 (London ExCeL 2025).
These results may belong to more than one athlete called Conor Walsh: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 4 Jul 2026team: Rory Dunne, Conor Walshwhat the whole field did → | Doubles Men · team 30-34 | 1:18:58 | 1290th of 2,023 | 39:20 | 30:08 | 9:35 | splitsSkiErg3:54Sled push1:46Sled pull2:39Burpee broad jump3:30Row5:05Farmers carry1:27Sandbag lunges6:06Wall balls5:41Run 14:03Run 24:20Run 34:32Run 44:56Run 54:39Run 64:52Run 75:01Run 86:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Conor Walsh, Sadhbh Whittywhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:40 | top 34% 953/2,853 | 32:35* | 30:39* | 11:30 | splitsSkiErg4:42Sled push2:13Sled pull4:31Burpee broad jump5:05Row4:52Farmers carry1:20Sandbag lunges3:34Wall balls4:22Run 13:12Run 23:39Run 33:55Run 44:04Run 54:07Run 64:06Run 74:08Run 85:28Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 25-29 | 1:14:24 | top 28% 639/2,325 | 34:20 | 35:46 | 4:23 | splitsSkiErg4:15Sled push2:11Sled pull4:17Burpee broad jump5:41Row4:47Farmers carry1:55Sandbag lunges4:47Wall balls7:53Run 12:42Run 24:40Run 34:33Run 44:32Run 54:48Run 65:03Run 74:50Run 83:15Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:24:31 | 1152nd of 2,041 | 36:56 | 42:02 | 5:33 | splitsSkiErg4:30Sled push2:43Sled pull5:26Burpee broad jump7:26Row4:42Farmers carry2:02Sandbag lunges4:23Wall balls10:50Run 14:33Run 25:35Run 34:18Run 44:19Run 54:22Run 64:28Run 74:20Run 85:01Full report for this race → |
| Cologne 2025 13 Apr 2025team: Brandon Duguey, Conor Walshwhat the whole field did → | Doubles Men · team U29 | 1:13:52 | 469th of 910 | 39:50 | 26:41 | 7:21 | splitsSkiErg4:14Sled push1:52Sled pull3:15Burpee broad jump2:20Row4:38Farmers carry1:44Sandbag lunges3:37Wall balls5:01Run 15:21Run 24:39Run 34:46Run 44:43Run 54:58Run 65:00Run 74:44Run 85:39Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 25-29 | 1:37:53 | 1444th of 1,766 | 43:28 | 48:31 | 5:57 | splitsSkiErg4:25Sled push3:07Sled pull5:02Burpee broad jump9:10Row5:00Farmers carry1:58Sandbag lunges4:57Wall balls14:52Run 14:20Run 25:07Run 35:25Run 45:27Run 55:55Run 65:45Run 75:41Run 85:52Full report for this race → |
| Toronto 2024 6 Oct 2024what the whole field did → | Open Men · 16-24 | 1:33:55 | 590th of 1,043 | 43:33 | 42:59 | 7:28 | splitsSkiErg4:43Sled push2:45Sled pull5:54Burpee broad jump6:42Row5:27Farmers carry2:13Sandbag lunges6:26Wall balls8:49Run 15:43Run 25:07Run 35:15Run 45:09Run 57:36Run 64:38Run 74:33Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:34 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:24.
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- Every session written for your weak station, not a generic plan
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