IRL Conor Walsh
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
These results may belong to more than one athlete called Conor Walsh: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conor Walsh at each race, oldest on the left; lower is faster.The best was 1:14:24 at Dublin (Nov 2025); Conor Walsh was 19:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:33:55 |
| Dublin | Nov 2024 | Open Men | 1:37:53 |
| Cardiff | May 2025 | Open Men | 1:24:31 |
| Dublin | Nov 2025 | Open Men | 1:14:24 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Conor Walsh at each race, oldest on the left; lower is faster.The best was 1:13:52 at Cologne (Apr 2025); Conor Walsh was 5:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:13:52 |
| Sydney | Jul 2026 | Doubles Men | 1:18:58 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,291st of 2,023 Doubles Men (faster than 36%). Against the 61 who finished around 1:19:30: most time gained on the eight runs (3:30), most lost on sandbag lunges (2:08). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:06 | faster than 53% |
| SkiErg: | 3:54 | 3:58 | faster than 60% |
| Run 2: | 4:20 | 4:26 | faster than 57% |
| Sled push: | 1:46 | 1:35 | faster than 27% |
| Run 3: | 4:32 | 4:43 | faster than 60% |
| Sled pull: | 2:39 | 2:58 | faster than 72% |
| Run 4: | 4:56 | 4:47 | faster than 43% |
| Burpee broad jump: | 3:30 | 3:14 | faster than 37% |
| Run 5: | 4:39 | 4:58 | faster than 64% |
| Row: | 5:05 | 4:24 | faster than 5% |
| Run 6: | 4:52 | 4:53 | faster than 51% |
| Farmers carry: | 1:27 | 1:32 | faster than 63% |
| Run 7: | 5:01 | 4:56 | faster than 46% |
| Sandbag lunges: | 6:06 | 3:41 | faster than 4% |
| Run 8: | 6:59 | 6:51 | faster than 46% |
| Wall balls: | 5:41 | 4:24 | faster than 13% |
| Roxzone: | 9:35 | 8:13 | faster than 24% |
| Runs (8 km) | 39:20 | 39:48 | faster than 52% |
| Stations (8) | 30:08 | ||
| Finish | 1:18:58 | 1:14:28 | 1291st of 2,023 · faster than 36% |
954th of 2,853 Doubles Mixed (faster than 66%). Against the 88 who finished around 1:15:10: most time gained on the eight runs (2:02), most lost on burpee broad jump (1:32). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 3:41 | faster than 79% |
| SkiErg: | 4:42 | 4:38 | faster than 44% |
| Run 2: | 3:39 | 4:16 | faster than 84% |
| Sled push: | 2:13 | 2:07 | faster than 40% |
| Run 3: | 3:55 | 4:26 | faster than 79% |
| Sled pull: | 4:31 | 4:01 | faster than 27% |
| Run 4: | 4:04 | 4:30 | faster than 72% |
| Burpee broad jump: | 5:05 | 3:42 | faster than 12% |
| Run 5: | 4:07 | 4:34 | faster than 73% |
| Row: | 4:52 | 4:52 | faster than 51% |
| Run 6: | 4:06 | 4:32 | faster than 73% |
| Farmers carry: | 1:20 | 1:47 | faster than 97% |
| Run 7: | 4:08 | 4:33 | faster than 72% |
| Sandbag lunges: | 3:34 | 4:00 | faster than 69% |
| Run 8: | 5:28 | 6:16 | faster than 80% |
| Wall balls: | 4:22 | 4:50 | faster than 70% |
| Roxzone: | 11:30 | 12:12 | faster than 63% |
| Runs (8 km) | 32:35 | 36:49 | faster than 78% |
| Stations (8) | 30:39 | ||
| Finish | 1:14:40 | 1:19:20 | 954th of 2,853 · faster than 66% |
640th of 2,325 Open Men (faster than 72%). Against the 70 who finished around 1:15:18: most time gained on the eight runs (3:15), most lost on wall balls (1:37). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:06 | faster than 83% |
| SkiErg: | 4:15 | 4:28 | faster than 82% |
| Run 2: | 4:40 | 5:08 | faster than 76% |
| Sled push: | 2:11 | 2:35 | faster than 83% |
| Run 3: | 4:33 | 5:29 | faster than 92% |
| Sled pull: | 4:17 | 4:34 | faster than 63% |
| Run 4: | 4:32 | 5:31 | faster than 93% |
| Burpee broad jump: | 5:41 | 5:25 | faster than 43% |
| Run 5: | 4:48 | 5:42 | faster than 88% |
| Row: | 4:47 | 4:48 | faster than 52% |
| Run 6: | 5:03 | 5:34 | faster than 74% |
| Farmers carry: | 1:55 | 2:05 | faster than 66% |
| Run 7: | 4:50 | 5:35 | faster than 84% |
| Sandbag lunges: | 4:47 | 5:03 | faster than 59% |
| Run 8: | 3:15 | 4:03 | faster than 92% |
| Wall balls: | 7:53 | 7:19 | faster than 41% |
| Roxzone: | 4:23 | 4:37 | faster than 56% |
| Runs (8 km) | 34:20 | 40:21 | faster than 87% |
| Stations (8) | 35:46 | ||
| Finish | 1:14:24 | 1:22:02 | 640th of 2,325 · faster than 72% |
1,152nd of 2,041 Open Men (faster than 43%). Against the 62 who finished around 1:23:56: most time gained on the eight runs (3:42), most lost on wall balls (3:47). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:52 | faster than 68% |
| SkiErg: | 4:30 | 4:32 | faster than 57% |
| Run 2: | 5:35 | 4:35 | faster than 14% |
| Sled push: | 2:43 | 2:59 | faster than 70% |
| Run 3: | 4:18 | 4:51 | faster than 81% |
| Sled pull: | 5:26 | 4:43 | faster than 27% |
| Run 4: | 4:19 | 4:53 | faster than 81% |
| Burpee broad jump: | 7:26 | 5:57 | faster than 22% |
| Run 5: | 4:22 | 4:59 | faster than 83% |
| Row: | 4:42 | 4:47 | faster than 60% |
| Run 6: | 4:28 | 4:54 | faster than 74% |
| Farmers carry: | 2:02 | 2:06 | faster than 57% |
| Run 7: | 4:20 | 4:54 | faster than 83% |
| Sandbag lunges: | 4:23 | 4:46 | faster than 64% |
| Run 8: | 5:01 | 5:50 | faster than 85% |
| Wall balls: | 10:50 | 6:41 | faster than 9% |
| Roxzone †: | 5:33 | ||
| Runs (8 km) | 36:56 | 40:14 | faster than 72% |
| Stations (8) | 42:02 | ||
| Finish | 1:24:31 | 1:22:29 | 1152nd of 2,041 · faster than 43% |
469th of 910 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:02 | faster than 32% |
| SkiErg: | 4:14 | 3:55 | faster than 12% |
| Run 2: | 4:39 | 4:44 | faster than 56% |
| Sled push: | 1:52 | 1:44 | faster than 33% |
| Run 3: | 4:46 | 5:01 | faster than 65% |
| Sled pull: | 3:15 | 2:59 | faster than 33% |
| Run 4: | 4:43 | 5:06 | faster than 70% |
| Burpee broad jump: | 2:20 | 3:11 | faster than 90% |
| Run 5: | 4:58 | 5:12 | faster than 62% |
| Row: | 4:38 | 4:25 | faster than 26% |
| Run 6: | 5:00 | 5:09 | faster than 58% |
| Farmers carry: | 1:44 | 1:35 | faster than 29% |
| Run 7: | 4:44 | 5:11 | faster than 73% |
| Sandbag lunges: | 3:37 | 3:27 | faster than 41% |
| Run 8: | 5:39 | 6:03 | faster than 65% |
| Wall balls: | 5:01 | 4:24 | faster than 22% |
| Roxzone †: | 7:21 | ||
| Runs (8 km) | 39:50 | 41:39 | faster than 61% |
| Stations (8) | 26:41 | ||
| Finish | 1:13:52 | 1:13:35 | 469th of 910 · faster than 48% |
1,444th of 1,766 Open Men (faster than 18%). Against the 53 who finished around 1:36:49: most time gained on the eight runs (2:51), most lost on wall balls (6:28). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:09 | faster than 4% |
| SkiErg: | 4:25 | 4:18 | faster than 35% |
| Run 2: | 5:07 | 5:11 | faster than 54% |
| Sled push: | 3:07 | 2:42 | faster than 24% |
| Run 3: | 5:25 | 5:43 | faster than 65% |
| Sled pull: | 5:02 | 4:39 | faster than 37% |
| Run 4: | 5:27 | 5:45 | faster than 64% |
| Burpee broad jump: | 9:10 | 5:51 | faster than 7% |
| Run 5: | 5:55 | 5:59 | faster than 52% |
| Row: | 5:00 | 4:49 | faster than 32% |
| Run 6: | 5:45 | 5:49 | faster than 53% |
| Farmers carry: | 1:58 | 2:05 | faster than 62% |
| Run 7: | 5:41 | 5:48 | faster than 54% |
| Sandbag lunges: | 4:57 | 5:03 | faster than 54% |
| Run 8: | 5:52 | 4:21 | faster than 12% |
| Wall balls: | 14:52 | 6:40 | faster than 1% |
| Roxzone: | 5:57 | 5:07 | faster than 28% |
| Runs (8 km) | 43:28 | 42:03 | faster than 40% |
| Stations (8) | 48:31 | ||
| Finish | 1:37:53 | 1:24:03 | 1444th of 1,766 · faster than 18% |
590th of 1,043 Open Men (faster than 43%). Against the 33 who finished around 1:33:10: most time gained on the roxzone (1:18), most lost on wall balls (2:11). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:27 | faster than 37% |
| SkiErg: | 4:43 | 4:34 | faster than 35% |
| Run 2: | 5:07 | 4:54 | faster than 40% |
| Sled push: | 2:45 | 2:56 | faster than 61% |
| Run 3: | 5:15 | 5:16 | faster than 51% |
| Sled pull: | 5:54 | 5:11 | faster than 32% |
| Run 4: | 5:09 | 5:15 | faster than 54% |
| Burpee broad jump: | 6:42 | 5:42 | faster than 31% |
| Run 5: | 7:36 | 5:26 | faster than 8% |
| Row: | 5:27 | 5:04 | faster than 24% |
| Run 6: | 4:38 | 5:15 | faster than 79% |
| Farmers carry: | 2:13 | 2:05 | faster than 37% |
| Run 7: | 4:33 | 5:16 | faster than 82% |
| Sandbag lunges: | 6:26 | 5:23 | faster than 25% |
| Run 8: | 5:35 | 6:28 | faster than 77% |
| Wall balls: | 8:49 | 6:35 | faster than 19% |
| Roxzone: | 7:28 | 8:49 | faster than 73% |
| Runs (8 km) | 43:33 | 43:44 | faster than 50% |
| Stations (8) | 42:59 | ||
| Finish | 1:33:55 | 1:31:02 | 590th of 1,043 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Dublin 2025 · best of 4 | 4:34 |
| Sled push | 2:11 | Dublin 2025 · best of 4 | 3:04 |
| Sled pull | 4:17 | Dublin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:41 | Dublin 2025 · best of 4 | 5:38 |
| Row | 4:42 | Cardiff 2025 · best of 4 | 4:53 |
| Farmers carry | 1:55 | Dublin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:23 | Cardiff 2025 · best of 4 | 5:20 |
| Wall balls | 7:53 | Dublin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:20 | Dublin 2025 · best of 4 | 41:47 |
| Roxzone | 4:23 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Conor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Brandon Duguey1 race
- Rory Dunne1 race
- Sadhbh Whitty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Wall balls (faster than 41%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 83% |
| Push | 83% |
| Pull | 64% |
| BBJ | 44% |
| Row | 53% |
| Carry | 67% |
| Lunges | 59% |
| Wall balls | 41% |
| Roxzone | 57% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Wall balls (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:01 faster); weakest: Wall balls (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 34:23 running, 35:45 at the stations and 4:23 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Conor | Typical Open Men |
|---|---|---|
| Run 1 | 2:42 | 3:06 |
| SkiErg | 4:15 | 4:28 |
| Run 2 | 4:40 | 5:08 |
| Sled push | 2:11 | 2:35 |
| Run 3 | 4:33 | 5:29 |
| Sled pull | 4:17 | 4:34 |
| Run 4 | 4:32 | 5:31 |
| Burpee broad jump | 5:41 | 5:25 |
| Run 5 | 4:48 | 5:42 |
| Row | 4:47 | 4:48 |
| Run 6 | 5:03 | 5:34 |
| Farmers carry | 1:55 | 2:05 |
| Run 7 | 4:50 | 5:35 |
| Sandbag lunges | 4:47 | 5:03 |
| Run 8 | 3:15 | 4:03 |
| Wall balls | 7:53 | 7:19 |
| Roxzone | 4:23 | 4:37 |
| Finish | 1:14:24 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:34 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:24.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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