GBR Connor Farrell
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 0:59:28 (Copenhagen 2026) · Doubles Men 0:53:24 (Cardiff 2026) · Pro Doubles Men 0:56:39 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:26 faster (1:03:54 to 0:59:28).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026team: Andrew Bourne, Connor Farrellwhat the whole field did → | Doubles Men · team 30-34 | 0:53:24 | 7th of 2,268 | 29:49 | 21:26 | 2:09 | splitsSkiErg3:37Sled push1:36Sled pull2:09Burpee broad jump2:08Row3:48Farmers carry1:34Sandbag lunges2:37Wall balls3:57Run 13:46Run 23:31Run 33:37Run 43:39Run 53:41Run 63:58Run 73:33Run 84:06Full report for this race → |
| Málaga 2026 18 Apr 2026team: Phil Dermott, Connor Farrellwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:56:39 | top 13% 43/343 | 29:39 | 22:56 | 4:11 | splitsSkiErg3:32Sled push2:08Sled pull3:04Burpee broad jump2:01Row3:58Farmers carry1:32Sandbag lunges2:48Wall balls3:53Run 13:32Run 23:36Run 33:46Run 43:42Run 53:45Run 63:47Run 73:47Run 83:48Full report for this race → |
| Copenhagen 2026 14 Mar 2026what the whole field did → | Open Men · 30-34 | 0:59:28 | 5th of 1,290 | 31:04 | 24:15 | 4:14 | splitsSkiErg3:59Sled push1:59Sled pull2:54Burpee broad jump2:32Row4:08Farmers carry1:46Sandbag lunges2:58Wall balls3:59Run 15:33Run 23:29Run 33:37Run 43:38Run 53:35Run 63:41Run 73:44Run 83:51Full report for this race → |
| Manchester 2026 25 Jan 2026team: Connor Farrell, James Whytewhat the whole field did → | Doubles Men · team 30-34 | 1:01:10 | top 9% 140/1,596 | 34:40 | 23:04 | 3:30 | splitsSkiErg3:30Sled push1:41Sled pull2:29Burpee broad jump2:01Row3:52Farmers carry1:21Sandbag lunges4:37Wall balls3:33Run 12:44Run 24:15Run 34:38Run 44:52Run 54:57Run 64:42Run 74:55Run 83:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 0:59:57 | top 2% 63/5,554 | 26:18* | 25:07* | 8:35 | splitsSkiErg4:13Sled push1:56Sled pull3:18Burpee broad jump2:36Row4:15Farmers carry1:32Sandbag lunges3:00Wall balls4:17Run 12:39Run 23:06Run 33:10Run 43:12Run 53:13Run 63:13Run 73:19Run 84:29Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:02:20 | top 2% 75/3,945 | 30:53 | 27:01 | 4:30 | splitsSkiErg3:51Sled push1:59Sled pull3:09Burpee broad jump3:56Row4:07Farmers carry1:47Sandbag lunges3:16Wall balls4:56Run 14:13Run 23:37Run 33:47Run 43:48Run 53:50Run 63:54Run 73:53Run 83:55Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:03:54 | top 3% 50/2,041 | 32:05 | 28:18 | 3:31 | splitsSkiErg4:01Sled push1:52Sled pull4:12Burpee broad jump3:16Row4:10Farmers carry1:45Sandbag lunges3:07Wall balls5:55Run 14:06Run 23:44Run 33:51Run 43:52Run 53:55Run 64:00Run 74:02Run 84:35Full report for this race → |
| London 2025 2 May 2025team: Connor Farrell, Phil Dermottwhat the whole field did → | Doubles Men · team 40-49 | 0:57:16 | top 3% 30/1,010 | 31:09 | 22:29 | 3:43 | splitsSkiErg3:36Sled push1:36Sled pull2:11Burpee broad jump2:34Row4:05Farmers carry1:31Sandbag lunges2:29Wall balls4:27Run 13:46Run 23:37Run 33:43Run 43:48Run 53:53Run 63:46Run 73:49Run 84:50Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Connor Farrell, Rob Heatonwhat the whole field did → | Doubles Men · team 30-39 | 1:02:28 | top 18% 363/2,052 | 38:20 | 21:00 | 3:13 | splitsSkiErg3:30Sled push1:28Sled pull2:14Burpee broad jump2:17Row3:54Farmers carry1:24Sandbag lunges2:17Wall balls3:56Run 13:05Run 24:29Run 34:41Run 46:38Run 54:52Run 64:54Run 76:00Run 83:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
