GBR Connor Farrell
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Farrell at each race, oldest on the left; lower is faster.The best was 59:28 at Copenhagen (Mar 2026); Connor Farrell was 4:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:03:54 |
| Birmingham | Oct 2025 | Open Men | 1:02:20 |
| London ExCeL | Dec 2025 | Open Men | 59:57 |
| Copenhagen | Mar 2026 | Open Men | 59:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:26 faster (1:03:54 to 59:28).
This line shows the finish time of Connor Farrell at each race, oldest on the left; lower is faster.The best was 53:24 at Cardiff (Apr 2026); Connor Farrell was 9:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:02:28 |
| London | May 2025 | Doubles Men | 57:16 |
| Manchester | Jan 2026 | Doubles Men | 1:01:10 |
| Cardiff | Apr 2026 | Doubles Men | 53:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
7th of 2,268 Doubles Men (the fastest). Against the 35 who finished around 55:18: most time gained on the eight runs (2:11), most lost on wall balls (0:25). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 5:14 | fastest in the field |
| SkiErg: | 3:37 | 4:05 | faster than 99% |
| Run 2: | 3:31 | 4:47 | fastest in the field |
| Sled push: | 1:36 | 1:50 | faster than 80% |
| Run 3: | 3:37 | 5:06 | fastest in the field |
| Sled pull: | 2:09 | 2:57 | faster than 97% |
| Run 4: | 3:39 | 5:06 | fastest in the field |
| Burpee broad jump: | 2:08 | 3:23 | faster than 98% |
| Run 5: | 3:41 | 5:14 | fastest in the field |
| Row: | 3:48 | 4:30 | fastest in the field |
| Run 6: | 3:58 | 5:25 | fastest in the field |
| Farmers carry: | 1:34 | 2:06 | faster than 98% |
| Run 7: | 3:33 | 4:53 | fastest in the field |
| Sandbag lunges: | 2:37 | 3:27 | faster than 94% |
| Run 8: | 4:06 | 5:52 | fastest in the field |
| Wall balls: | 3:57 | 4:16 | faster than 71% |
| Roxzone †: | 2:09 | ||
| Runs (8 km) | 29:49 | 41:51 | fastest in the field |
| Stations (8) | 21:26 | ||
| Finish | 53:24 | 1:12:23 | 7th of 2,268 · fastest in the field |
43rd of 343 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 343 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:55 | faster than 81% |
| SkiErg: | 3:32 | 3:45 | faster than 89% |
| Run 2: | 3:36 | 4:09 | faster than 90% |
| Sled push: | 2:08 | 2:15 | faster than 66% |
| Run 3: | 3:46 | 4:28 | faster than 90% |
| Sled pull: | 3:04 | 3:48 | faster than 88% |
| Run 4: | 3:42 | 4:29 | faster than 91% |
| Burpee broad jump: | 2:01 | 2:35 | faster than 87% |
| Run 5: | 3:45 | 4:33 | faster than 92% |
| Row: | 3:58 | 4:15 | faster than 89% |
| Run 6: | 3:47 | 4:28 | faster than 90% |
| Farmers carry: | 1:32 | 1:33 | faster than 55% |
| Run 7: | 3:47 | 4:33 | faster than 92% |
| Sandbag lunges: | 2:48 | 3:29 | faster than 84% |
| Run 8: | 3:48 | 4:26 | faster than 89% |
| Wall balls: | 3:53 | 3:59 | faster than 59% |
| Roxzone: | 4:11 | 4:54 | faster than 79% |
| Runs (8 km) | 29:39 | 35:07 | faster than 90% |
| Stations (8) | 22:56 | ||
| Finish | 56:39 | 1:05:51 | 43rd of 343 · faster than 87% |
5th of 1,290 Open Men (the fastest).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 7:11 | faster than 97% |
| SkiErg: | 3:59 | 4:35 | fastest in the field |
| Run 2: | 3:29 | 4:31 | faster than 97% |
| Sled push: | 1:59 | 2:56 | faster than 98% |
| Run 3: | 3:37 | 4:49 | faster than 98% |
| Sled pull: | 2:54 | 4:30 | faster than 98% |
| Run 4: | 3:38 | 4:49 | faster than 98% |
| Burpee broad jump: | 2:32 | 5:20 | fastest in the field |
| Run 5: | 3:35 | 4:59 | faster than 99% |
| Row: | 4:08 | 4:49 | faster than 99% |
| Run 6: | 3:41 | 4:50 | faster than 97% |
| Farmers carry: | 1:46 | 2:07 | faster than 80% |
| Run 7: | 3:44 | 4:51 | faster than 97% |
| Sandbag lunges: | 2:58 | 5:04 | faster than 99% |
| Run 8: | 3:51 | 5:17 | faster than 98% |
| Wall balls: | 3:59 | 6:40 | faster than 98% |
| Roxzone: | 4:14 | 6:40 | faster than 99% |
| Runs (8 km) | 31:04 | 41:36 | faster than 98% |
| Stations (8) | 24:15 | ||
| Finish | 59:28 | 1:24:45 | 5th of 1,290 · fastest in the field |
141st of 1,596 Doubles Men (faster than 91%). Against the 48 who finished around 1:01:41: most time gained on burpee broad jump (0:47), most lost on sandbag lunges (1:34). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:40 | faster than 98% |
| SkiErg: | 3:30 | 3:53 | faster than 97% |
| Run 2: | 4:15 | 5:06 | faster than 91% |
| Sled push: | 1:41 | 1:42 | faster than 53% |
| Run 3: | 4:38 | 5:27 | faster than 86% |
| Sled pull: | 2:29 | 3:07 | faster than 91% |
| Run 4: | 4:52 | 5:30 | faster than 79% |
| Burpee broad jump: | 2:01 | 3:20 | faster than 96% |
| Run 5: | 4:57 | 5:40 | faster than 79% |
| Row: | 3:52 | 4:25 | faster than 98% |
| Run 6: | 4:42 | 5:36 | faster than 87% |
| Farmers carry: | 1:21 | 1:40 | faster than 93% |
| Run 7: | 4:55 | 5:37 | faster than 80% |
| Sandbag lunges: | 4:37 | 3:39 | faster than 15% |
| Run 8: | 3:41 | 4:39 | faster than 92% |
| Wall balls: | 3:33 | 4:20 | faster than 96% |
| Roxzone: | 3:30 | 4:45 | faster than 93% |
| Runs (8 km) | 34:40 | 41:35 | faster than 88% |
| Stations (8) | 23:04 | ||
| Finish | 1:01:10 | 1:12:48 | 141st of 1,596 · faster than 91% |
63rd of 5,554 Open Men (faster than 98%). Against the 86 who finished around 59:43: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:03). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:13 | faster than 90% |
| SkiErg: | 4:13 | 4:50 | faster than 99% |
| Run 2: | 3:06 | 3:46 | faster than 93% |
| Sled push: | 1:56 | 2:48 | faster than 98% |
| Run 3: | 3:10 | 4:00 | faster than 95% |
| Sled pull: | 3:18 | 4:47 | faster than 98% |
| Run 4: | 3:12 | 4:02 | faster than 95% |
| Burpee broad jump: | 2:36 | 5:30 | fastest in the field |
| Run 5: | 3:13 | 4:09 | faster than 96% |
| Row: | 4:15 | 4:56 | faster than 99% |
| Run 6: | 3:13 | 4:04 | faster than 95% |
| Farmers carry: | 1:32 | 2:03 | faster than 93% |
| Run 7: | 3:19 | 4:05 | faster than 93% |
| Sandbag lunges: | 3:00 | 5:09 | faster than 99% |
| Run 8: | 4:29 | 5:55 | faster than 97% |
| Wall balls: | 4:17 | 7:20 | faster than 97% |
| Roxzone: | 8:35 | 11:44 | faster than 97% |
| Runs (8 km) | 26:18 | 33:23 | faster than 96% |
| Stations (8) | 25:07 | ||
| Finish | 59:57 | 1:23:09 | 63rd of 5,554 · faster than 98% |
76th of 3,945 Open Men (faster than 98%). Against the 62 who finished around 1:00:42: most time gained on sled pull (0:18), most lost on the eight runs (0:41). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:18 | faster than 96% |
| SkiErg: | 3:51 | 4:30 | fastest in the field |
| Run 2: | 3:37 | 4:33 | faster than 95% |
| Sled push: | 1:59 | 3:15 | faster than 98% |
| Run 3: | 3:47 | 4:53 | faster than 96% |
| Sled pull: | 3:09 | 5:02 | faster than 99% |
| Run 4: | 3:48 | 4:55 | faster than 96% |
| Burpee broad jump: | 3:56 | 5:36 | faster than 89% |
| Run 5: | 3:50 | 5:05 | faster than 97% |
| Row: | 4:07 | 4:49 | faster than 99% |
| Run 6: | 3:54 | 4:55 | faster than 94% |
| Farmers carry: | 1:47 | 2:09 | faster than 80% |
| Run 7: | 3:53 | 4:55 | faster than 94% |
| Sandbag lunges: | 3:16 | 5:12 | faster than 97% |
| Run 8: | 3:55 | 5:10 | faster than 96% |
| Wall balls: | 4:56 | 7:15 | faster than 90% |
| Roxzone: | 4:30 | 6:40 | faster than 97% |
| Runs (8 km) | 30:53 | 39:57 | faster than 96% |
| Stations (8) | 27:01 | ||
| Finish | 1:02:20 | 1:25:13 | 76th of 3,945 · faster than 98% |
50th of 2,041 Open Men (faster than 97%). Against the 30 who finished around 1:02:03: most time gained on sled push (0:41), most lost on wall balls (1:49). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:52 | faster than 91% |
| SkiErg: | 4:01 | 4:32 | faster than 99% |
| Run 2: | 3:44 | 4:35 | faster than 95% |
| Sled push: | 1:52 | 2:59 | fastest in the field |
| Run 3: | 3:51 | 4:51 | faster than 97% |
| Sled pull: | 4:12 | 4:43 | faster than 73% |
| Run 4: | 3:52 | 4:53 | faster than 97% |
| Burpee broad jump: | 3:16 | 5:57 | fastest in the field |
| Run 5: | 3:55 | 4:59 | faster than 97% |
| Row: | 4:10 | 4:47 | fastest in the field |
| Run 6: | 4:00 | 4:54 | faster than 94% |
| Farmers carry: | 1:45 | 2:06 | faster than 82% |
| Run 7: | 4:02 | 4:54 | faster than 94% |
| Sandbag lunges: | 3:07 | 4:46 | faster than 98% |
| Run 8: | 4:35 | 5:50 | faster than 97% |
| Wall balls: | 5:55 | 6:41 | faster than 66% |
| Roxzone †: | 3:31 | ||
| Runs (8 km) | 32:05 | 40:14 | faster than 97% |
| Stations (8) | 28:18 | ||
| Finish | 1:03:54 | 1:22:29 | 50th of 2,041 · faster than 97% |
30th of 1,010 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:44 | faster than 97% |
| SkiErg: | 3:36 | 3:53 | faster than 93% |
| Run 2: | 3:37 | 4:30 | faster than 97% |
| Sled push: | 1:36 | 1:42 | faster than 67% |
| Run 3: | 3:43 | 4:48 | faster than 98% |
| Sled pull: | 2:11 | 2:54 | faster than 94% |
| Run 4: | 3:48 | 4:50 | faster than 97% |
| Burpee broad jump: | 2:34 | 2:59 | faster than 73% |
| Run 5: | 3:53 | 4:57 | faster than 97% |
| Row: | 4:05 | 4:22 | faster than 85% |
| Run 6: | 3:46 | 4:52 | faster than 99% |
| Farmers carry: | 1:31 | 1:37 | faster than 67% |
| Run 7: | 3:49 | 4:56 | faster than 98% |
| Sandbag lunges: | 2:29 | 3:28 | faster than 96% |
| Run 8: | 4:50 | 6:17 | faster than 98% |
| Wall balls: | 4:27 | 4:41 | faster than 64% |
| Roxzone: | 3:43 | 4:56 | faster than 96% |
| Runs (8 km) | 31:09 | 40:08 | faster than 98% |
| Stations (8) | 22:29 | ||
| Finish | 57:16 | 1:10:51 | 30th of 1,010 · faster than 97% |
363rd of 2,052 Doubles Men (faster than 82%). Against the 61 who finished around 1:02:59: most time gained on sandbag lunges (0:43), most lost on the eight runs (2:31). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:42 | faster than 89% |
| SkiErg: | 3:30 | 3:52 | faster than 97% |
| Run 2: | 4:29 | 5:06 | faster than 82% |
| Sled push: | 1:28 | 1:44 | faster than 89% |
| Run 3: | 4:41 | 5:24 | faster than 82% |
| Sled pull: | 2:14 | 2:54 | faster than 92% |
| Run 4: | 6:38 | 5:23 | faster than 15% |
| Burpee broad jump: | 2:17 | 3:03 | faster than 90% |
| Run 5: | 4:52 | 5:34 | faster than 79% |
| Row: | 3:54 | 4:23 | faster than 97% |
| Run 6: | 4:54 | 5:29 | faster than 75% |
| Farmers carry: | 1:24 | 1:33 | faster than 78% |
| Run 7: | 6:00 | 5:33 | faster than 33% |
| Sandbag lunges: | 2:17 | 3:24 | faster than 98% |
| Run 8: | 3:44 | 4:24 | faster than 82% |
| Wall balls: | 3:56 | 4:17 | faster than 76% |
| Roxzone: | 3:13 | 4:24 | faster than 96% |
| Runs (8 km) | 38:20 | 41:01 | faster than 65% |
| Stations (8) | 21:00 | ||
| Finish | 1:02:28 | 1:10:48 | 363rd of 2,052 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Birmingham 2025 · best of 4 | 4:34 |
| Sled push | 1:52 | Cardiff 2025 · best of 4 | 3:04 |
| Sled pull | 2:54 | Copenhagen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 2:32 | Copenhagen 2026 · best of 4 | 5:38 |
| Row | 4:07 | Birmingham 2025 · best of 4 | 4:53 |
| Farmers carry | 1:32 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 2:58 | Copenhagen 2026 · best of 4 | 5:20 |
| Wall balls | 3:59 | Copenhagen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 26:18 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:14 | Copenhagen 2026 · best of 3 | 7:23 |
How to read
Each station's best across Connor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Phil Dermott2 races
- Andrew Bourne1 race
- James Whyte1 race
- Rob Heaton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 81%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 81% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:32 faster); weakest: Farmers carry (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 31:07 running, 24:14 at the stations and 4:14 in the roxzone; the longest station was the row (4:08).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 7:11 |
| SkiErg | 3:59 | 4:35 |
| Run 2 | 3:29 | 4:31 |
| Sled push | 1:59 | 2:56 |
| Run 3 | 3:37 | 4:49 |
| Sled pull | 2:54 | 4:30 |
| Run 4 | 3:38 | 4:49 |
| Burpee broad jump | 2:32 | 5:20 |
| Run 5 | 3:35 | 4:59 |
| Row | 4:08 | 4:49 |
| Run 6 | 3:41 | 4:50 |
| Farmers carry | 1:46 | 2:07 |
| Run 7 | 3:44 | 4:51 |
| Sandbag lunges | 2:58 | 5:04 |
| Run 8 | 3:51 | 5:17 |
| Wall balls | 3:59 | 6:40 |
| Roxzone | 4:14 | 6:40 |
| Finish | 59:28 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:28.
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