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Athlete · Open Men · 30-34 · GBR GBR

Connor Diskin

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www.roxtimes.com/athletes/connor-diskin-82af7006

11 HYROX races over 3 seasons: 3 solo, 8 in a team with 4 partners.

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Best Open Men time59:34Cardiff 2026
Best Open Men place13thof 2,728 · Cardiff 2026
Latest race58:00Birmingham Birm · Doubles Mixed with Emma ConroyConnor's best Doubles Mixed time so far
Strongest part of the raceSandbag lungesfaster than 99% of Open Men at Cardiff 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men59:34Cardiff 2026 · 3 racesDoubles Mixed58:00Birmingham Birm · 4 races · with Emma ConroyDoubles Men58:39London ExCeL 2025 · 4 races · with Mark Moreno

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:04:001:08:001:12:00 best 59:34 best 59:34 · Cardiff

This line shows the finish time of Connor Diskin at each race, oldest on the left; lower is faster.The best was 59:34 at Cardiff (Apr 2026); Connor Diskin was 12:55 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Rome Sep 2025 Open Men 1:12:29
Manchester Jan 2026 Open Men 1:08:15
Cardiff Apr 2026 Open Men 59:34

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:55 faster (1:12:29 to 59:34).

Every race

11 results at 9 races

Tap a result for its full report
Birmingham Birm 29 Oct 2026
Race results
Doubles Mixed, team 35-39, with Emma Conroy 58:00 38th of 3,498; 8th of 725 aged 35-39 31:38 22:21 4:05 Runs 31:38 · Stations 22:21 · Roxzone 4:05

38th of 3,498 Doubles Mixed (faster than 98%). Against the 48 who finished around 57:31: most time gained on burpee broad jump (0:14), most lost on the eight runs (0:29). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:01 less).

Connor Diskin at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 4:19 5:51 faster than 95%
SkiErg: 3:51 4:18 faster than 96%
Run 2: 3:51 5:08 faster than 96%
Sled push: 2:12 2:26 faster than 73%
Run 3: 3:58 5:23 faster than 96%
Sled pull: 2:33 3:56 faster than 99%
Run 4: 3:54 5:24 faster than 97%
Burpee broad jump: 2:05 3:47 faster than 99%
Run 5: 3:55 5:29 faster than 97%
Row: 3:59 4:45 faster than 99%
Run 6: 3:54 5:25 faster than 97%
Farmers carry: 1:29 1:47 faster than 89%
Run 7: 3:53 5:27 faster than 98%
Sandbag lunges: 2:27 4:03 faster than 98%
Run 8: 3:58 5:30 faster than 97%
Wall balls: 3:45 4:45 faster than 92%
Roxzone: 4:05 6:34 faster than 99%
Runs (8 km) 31:38 43:45 faster than 97%
Stations (8) 22:21
Finish 58:00 1:22:06 38th of 3,498 · faster than 98%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Open Men, 30-34 59:34 13th of 2,728; 5th of 542 aged 30-34 31:59 24:58 2:37† Runs 31:59 · Stations 24:58 · Roxzone 2:37

13th of 2,728 Open Men (the fastest). Against the 42 who finished around 1:00:43: most time gained on sandbag lunges (0:28), most lost on the eight runs (0:04). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:30 more).

Connor Diskin at HYROX Cardiff 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,728 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,728 Open Men here
Run 1: 4:05 5:08 faster than 97%
SkiErg: 4:05 4:34 faster than 98%
Run 2: 3:43 4:45 faster than 97%
Sled push: 2:24 3:05 faster than 90%
Run 3: 4:00 5:07 faster than 96%
Sled pull: 2:47 4:21 faster than 99%
Run 4: 3:55 5:06 faster than 97%
Burpee broad jump: 3:11 5:50 faster than 98%
Run 5: 4:00 5:12 faster than 97%
Row: 4:09 4:49 faster than 99%
Run 6: 4:08 5:21 faster than 97%
Farmers carry: 1:46 2:43 faster than 98%
Run 7: 3:44 4:49 faster than 97%
Sandbag lunges: 2:40 5:01 fastest in the field
Run 8: 4:28 5:58 faster than 98%
Wall balls: 3:56 6:46 faster than 97%
Roxzone †: 2:37
Runs (8 km) 31:59 41:35 faster than 98%
Stations (8) 24:58
Finish 59:34 1:23:41 13th of 2,728 · fastest in the field

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Open Men, 30-34 1:08:15 250th of 2,544; 75th of 549 aged 30-34 36:40 27:45 3:54 Runs 36:40 · Stations 27:45 · Roxzone 3:54

250th of 2,544 Open Men (faster than 90%). Against the 76 who finished around 1:08:17: most time gained on sandbag lunges (0:49), most lost on the eight runs (2:31). Runs 5 to 8 took 2:08 less than runs 1 to 4 (them: 1:17 more).

Connor Diskin at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 2:54 3:35 faster than 94%
SkiErg: 4:04 4:23 faster than 91%
Run 2: 4:08 5:04 faster than 93%
Sled push: 2:28 2:43 faster than 70%
Run 3: 7:59 5:26 faster than 5%
Sled pull: 3:27 4:25 faster than 89%
Run 4: 4:25 5:29 faster than 93%
Burpee broad jump: 3:59 5:27 faster than 83%
Run 5: 4:35 5:38 faster than 92%
Row: 4:10 4:44 faster than 98%
Run 6: 4:30 5:31 faster than 92%
Farmers carry: 1:25 2:10 faster than 98%
Run 7: 4:34 5:29 faster than 90%
Sandbag lunges: 3:24 5:23 faster than 95%
Run 8: 3:39 4:44 faster than 94%
Wall balls: 4:48 7:00 faster than 89%
Roxzone: 3:54 5:26 faster than 88%
Runs (8 km) 36:40 41:15 faster than 77%
Stations (8) 27:45
Finish 1:08:15 1:24:01 250th of 2,544 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Stacey Whitworth 1:05:07 135th of 1,418; 45th of 347 aged 30-34 38:18 22:05‡ 4:48 Runs 38:18 · Stations 22:05 · Roxzone 4:48

135th of 1,418 Doubles Mixed (faster than 90%). Against the 42 who finished around 1:05:25: most time gained on sandbag lunges (0:35), most lost on the eight runs (1:31). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:03 more).

Connor Diskin at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:14 4:04 faster than 89%
SkiErg: 3:43 4:10 faster than 97%
Run 2: 4:57 5:43 faster than 81%
Sled push: 1:45 2:01 faster than 83%
Run 3: 5:18 6:03 faster than 79%
Sled pull: 2:59 3:44 faster than 89%
Run 4: 5:11 6:04 faster than 82%
Burpee broad jump: 1:22 ‡ 3:42
Run 5: 5:12 6:11 faster than 84%
Row: 3:55 4:42 faster than 98%
Run 6: 5:15 6:07 faster than 82%
Farmers carry: 1:30 1:50 faster than 90%
Run 7: 5:06 6:07 faster than 87%
Sandbag lunges: 2:43 4:04 faster than 93%
Run 8: 4:09 5:00 faster than 85%
Wall balls: 4:08 4:30 faster than 67%
Roxzone: 4:48 5:25 faster than 66%
Runs (8 km) 38:18 45:34 faster than 84%
Stations (8) 22:05
Finish 1:05:07 1:20:33 135th of 1,418 · faster than 90%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Men, team 35-39, with Mark Moreno 58:39 201st of 3,927; 37th of 842 aged 35-39 26:22* 24:02* 8:19 Runs 26:22 · Stations 24:02 · Roxzone 8:19

201st of 3,927 Doubles Men (faster than 94%). Against the 120 who finished around 58:35: most time gained on the eight runs (0:30), most lost on wall balls (0:26). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:10 more).

Connor Diskin at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:33 3:18 faster than 97%
SkiErg: 4:07 4:19 faster than 78%
Run 2: 3:07 3:48 faster than 93%
Sled push: 1:48 1:45 faster than 42%
Run 3: 3:13 4:00 faster than 94%
Sled pull: 3:11 3:17 faster than 57%
Run 4: 3:16 4:03 faster than 94%
Burpee broad jump: 2:22 3:12 faster than 91%
Run 5: 3:10 4:08 faster than 97%
Row: 4:08 4:33 faster than 93%
Run 6: 3:16 4:06 faster than 95%
Farmers carry: 1:24 1:34 faster than 80%
Run 7: 3:15 4:07 faster than 96%
Sandbag lunges: 2:43 3:32 faster than 92%
Run 8: 4:36 5:39 faster than 92%
Wall balls: 4:19 4:34 faster than 63%
Roxzone: 8:19 11:04 faster than 97%
Runs (8 km) 26:22 33:15 faster than 96%
Stations (8) 24:02
Finish 58:39 1:11:24 201st of 3,927 · faster than 94%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Men, team 35-39, with Mark Moreno 59:23 187th of 2,466; 42nd of 566 aged 35-39 31:38 23:21 4:29 Runs 31:38 · Stations 23:21 · Roxzone 4:29

187th of 2,466 Doubles Men (faster than 92%). Against the 74 who finished around 1:00:12: most time gained on the eight runs (0:45), most lost on wall balls (0:47). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:08 less).

Connor Diskin at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:13 5:20 faster than 96%
SkiErg: 3:43 3:59 faster than 91%
Run 2: 3:40 4:32 faster than 94%
Sled push: 1:34 1:52 faster than 84%
Run 3: 3:54 4:51 faster than 92%
Sled pull: 2:55 3:13 faster than 72%
Run 4: 3:55 4:53 faster than 92%
Burpee broad jump: 2:10 3:07 faster than 95%
Run 5: 3:56 5:01 faster than 93%
Row: 3:56 4:25 faster than 97%
Run 6: 4:01 4:54 faster than 89%
Farmers carry: 1:27 1:37 faster than 77%
Run 7: 4:02 4:54 faster than 90%
Sandbag lunges: 3:01 3:24 faster than 73%
Run 8: 4:00 4:54 faster than 90%
Wall balls: 4:35 4:25 faster than 41%
Roxzone: 4:29 5:50 faster than 93%
Runs (8 km) 31:38 39:20 faster than 93%
Stations (8) 23:21
Finish 59:23 1:11:29 187th of 2,466 · faster than 92%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Open Men, 30-34 1:12:29 408th of 1,999; 119th of 484 aged 30-34 34:17 32:48 5:29 Runs 34:17 · Stations 32:48 · Roxzone 5:29

408th of 1,999 Open Men (faster than 79%). Against the 60 who finished around 1:12:24: most time gained on the eight runs (0:17), most lost on wall balls (1:34). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:13 more).

Connor Diskin at HYROX Rome 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,999 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,999 Open Men here
Run 1: 4:49 5:41 faster than 91%
SkiErg: 4:07 4:29 faster than 93%
Run 2: 3:45 4:15 faster than 83%
Sled push: 2:35 2:56 faster than 73%
Run 3: 3:56 4:34 faster than 84%
Sled pull: 4:10 4:58 faster than 79%
Run 4: 4:01 4:34 faster than 81%
Burpee broad jump: 4:05 5:11 faster than 79%
Run 5: 4:06 4:44 faster than 83%
Row: 4:36 4:53 faster than 79%
Run 6: 4:19 4:36 faster than 66%
Farmers carry: 1:41 2:02 faster than 82%
Run 7: 4:17 4:38 faster than 70%
Sandbag lunges: 4:21 5:19 faster than 81%
Run 8: 5:09 5:30 faster than 64%
Wall balls: 7:13 6:59 faster than 45%
Roxzone: 5:29 6:44 faster than 82%
Runs (8 km) 34:17 38:40 faster than 80%
Stations (8) 32:48
Finish 1:12:29 1:23:07 408th of 1,999 · faster than 79%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Doubles Men, team 30-39, with Mark Moreno 1:00:36 242nd of 2,052; 121st of 971 aged 30-39 35:02 22:06 3:34 Runs 35:02 · Stations 22:06 · Roxzone 3:34

242nd of 2,052 Doubles Men (faster than 88%). Against the 64 who finished around 1:00:13: most time gained on burpee broad jump (0:43), most lost on the eight runs (1:00). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:50 more).

Connor Diskin at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 3:32 3:42 faster than 62%
SkiErg: 3:42 3:52 faster than 81%
Run 2: 4:30 5:06 faster than 81%
Sled push: 1:35 1:44 faster than 75%
Run 3: 4:37 5:24 faster than 84%
Sled pull: 2:24 2:54 faster than 85%
Run 4: 4:41 5:23 faster than 83%
Burpee broad jump: 1:47 3:03 fastest in the field
Run 5: 4:45 5:34 faster than 84%
Row: 4:03 4:23 faster than 89%
Run 6: 4:32 5:29 faster than 90%
Farmers carry: 1:18 1:33 faster than 91%
Run 7: 4:47 5:33 faster than 83%
Sandbag lunges: 3:10 3:24 faster than 63%
Run 8: 3:42 4:24 faster than 83%
Wall balls: 4:07 4:17 faster than 62%
Roxzone: 3:34 4:24 faster than 85%
Runs (8 km) 35:02 41:01 faster than 84%
Stations (8) 22:06
Finish 1:00:36 1:10:48 242nd of 2,052 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Stacey Whitworth 1:10:42 289th of 1,712; 139th of 713 aged 30-39 40:39 26:05 4:02 Runs 40:39 · Stations 26:05 · Roxzone 4:02

289th of 1,712 Doubles Mixed (faster than 83%). Against the 53 who finished around 1:10:05: most time gained on sled pull (0:10), most lost on wall balls (0:26). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:07 more).

Connor Diskin at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 3:59 4:16 faster than 70%
SkiErg: 4:03 4:11 faster than 70%
Run 2: 5:07 5:51 faster than 83%
Sled push: 2:00 2:02 faster than 55%
Run 3: 5:22 6:07 faster than 82%
Sled pull: 2:56 3:36 faster than 88%
Run 4: 5:24 6:08 faster than 81%
Burpee broad jump: 3:03 3:33 faster than 71%
Run 5: 5:27 6:19 faster than 83%
Row: 4:47 4:42 faster than 43%
Run 6: 5:37 6:13 faster than 76%
Farmers carry: 1:32 1:45 faster than 84%
Run 7: 5:32 6:16 faster than 81%
Sandbag lunges: 3:20 3:59 faster than 79%
Run 8: 4:15 5:00 faster than 84%
Wall balls: 4:24 4:28 faster than 55%
Roxzone: 4:02 5:04 faster than 87%
Runs (8 km) 40:39 46:33 faster than 82%
Stations (8) 26:05
Finish 1:10:42 1:20:29 289th of 1,712 · faster than 83%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Men, team U29, with Mathew Smith 1:03:13 124th of 719; 39th of 238 aged U29 36:13 23:06 3:59 Runs 36:13 · Stations 23:06 · Roxzone 3:59

124th of 719 Doubles Men (faster than 82%).

Connor Diskin at HYROX Manchester 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 719 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 719 Doubles Men here
Run 1: 3:23 3:33 faster than 64%
SkiErg: 3:45 3:46 faster than 55%
Run 2: 4:30 4:56 faster than 77%
Sled push: 1:26 1:32 faster than 71%
Run 3: 4:37 5:13 faster than 85%
Sled pull: 2:50 2:50 faster than 50%
Run 4: 4:36 5:18 faster than 87%
Burpee broad jump: 2:31 2:55 faster than 74%
Run 5: 4:42 5:22 faster than 86%
Row: 4:10 4:16 faster than 66%
Run 6: 4:45 5:18 faster than 81%
Farmers carry: 1:19 1:30 faster than 87%
Run 7: 4:51 5:23 faster than 77%
Sandbag lunges: 3:11 3:19 faster than 58%
Run 8: 4:52 5:31 faster than 82%
Wall balls: 3:54 3:55 faster than 53%
Roxzone: 3:59 4:58 faster than 92%
Runs (8 km) 36:13 40:51 faster than 83%
Stations (8) 23:06
Finish 1:03:13 1:10:17 124th of 719 · faster than 82%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Mixed, team 30-39, with Stacey Whitworth 1:10:54 223rd of 1,389; 108th of 615 aged 30-39 39:33 25:31 5:55 Runs 39:33 · Stations 25:31 · Roxzone 5:55

223rd of 1,389 Doubles Mixed (faster than 84%). Against the 42 who finished around 1:10:42: most time gained on farmers carry (0:14), most lost on the eight runs (0:46). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:10 more).

Connor Diskin at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 5:33 6:05 faster than 74%
SkiErg: 4:01 4:13 faster than 78%
Run 2: 4:40 5:10 faster than 77%
Sled push: 2:00 2:03 faster than 57%
Run 3: 4:49 5:23 faster than 80%
Sled pull: 3:34 3:55 faster than 68%
Run 4: 4:59 5:26 faster than 74%
Burpee broad jump: 2:49 3:39 faster than 84%
Run 5: 4:52 5:33 faster than 81%
Row: 4:33 4:39 faster than 62%
Run 6: 4:53 5:28 faster than 80%
Farmers carry: 1:20 1:45 faster than 96%
Run 7: 4:52 5:29 faster than 81%
Sandbag lunges: 2:56 3:50 faster than 90%
Run 8: 4:59 5:42 faster than 82%
Wall balls: 4:18 4:27 faster than 58%
Roxzone: 5:55 7:28 faster than 86%
Runs (8 km) 39:33 44:21 faster than 80%
Stations (8) 25:31
Finish 1:10:54 1:20:32 223rd of 1,389 · faster than 84%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Connor has done each station

Part Best Race Typical
SkiErg 4:04 Manchester 2026 · best of 3 4:34
Sled push 2:24 Cardiff 2026 · best of 3 3:04
Sled pull 2:47 Cardiff 2026 · best of 3 4:57
Burpee broad jump 3:11 Cardiff 2026 · best of 3 5:38
Row 4:09 Cardiff 2026 · best of 3 4:53
Farmers carry 1:25 Manchester 2026 · best of 3 2:11
Sandbag lunges 2:40 Cardiff 2026 · best of 3 5:20
Wall balls 3:56 Cardiff 2026 · best of 3 7:03
Runs (8 km) 31:59 Cardiff 2026 · best of 3 41:47
Roxzone 3:54 Manchester 2026 · best of 2 7:23
How to read

Each station's best across Connor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Connoredge = faster than everyone, centre = slowest

This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 90%).

See the numbers
Part Connor: faster than
Ski 98%
Push 90%
Pull 99%
BBJ 99%
Row 99%
Carry 99%
Lunges 99%
Wall balls 97%
Roxzone 95%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%
Sled push faster than 90%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 97%
Roxzone faster than 95%
Runs (8 km) faster than 98%

How much of the field Connor beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 90%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 faster
Sled push 0:41 faster
Sled pull 1:34 faster
Burpee broad jump 2:39 faster
Row 0:40 faster
Farmers carry 0:57 faster
Sandbag lunges 2:21 faster
Wall balls 2:50 faster
Roxzone 1:20 faster
Runs (8 km) 9:36 faster

Connor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:36 faster); weakest: SkiErg (0:29 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connor against the typical Open Men finisher

Connor59:34
4:054:053:432:244:002:473:553:114:004:094:081:463:442:404:283:562:37
Typical Open Men1:22:32
5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 32:03 running, 24:58 at the stations and 2:37 in the roxzone; the longest station was the row (4:09).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).

See the numbers
Part Connor Typical Open Men
Run 1 4:05 5:08
SkiErg 4:05 4:34
Run 2 3:43 4:45
Sled push 2:24 3:05
Run 3 4:00 5:07
Sled pull 2:47 4:21
Run 4 3:55 5:06
Burpee broad jump 3:11 5:50
Run 5 4:00 5:12
Row 4:09 4:49
Run 6 4:08 5:21
Farmers carry 1:46 2:43
Run 7 3:44 4:49
Sandbag lunges 2:40 5:01
Run 8 4:28 5:58
Wall balls 3:56 6:46
Roxzone 2:37 3:57
Finish 59:34 1:23:41

The race in order, left to right. A wider block than the one below is slower than typical.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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