GBR Connor Diskin
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 0:59:34 (Cardiff 2026) · Doubles Men 0:58:39 (London ExCeL 2025) · Doubles Mixed 1:05:07 (Manchester Jan 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:55 faster (1:12:29 to 0:59:34).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Men · 30-34 | 0:59:34 | top 1% 13/2,728 | 31:59 | 24:58 | 2:37 | splitsSkiErg4:05Sled push2:24Sled pull2:47Burpee broad jump3:11Row4:09Farmers carry1:46Sandbag lunges2:40Wall balls3:56Run 14:05Run 23:43Run 34:00Run 43:55Run 54:00Run 64:08Run 73:44Run 84:28Full report for this race → |
| Manchester Jan 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:08:15 | top 10% 250/2,544 | 36:40 | 27:45 | 3:54 | splitsSkiErg4:04Sled push2:28Sled pull3:27Burpee broad jump3:59Row4:10Farmers carry1:25Sandbag lunges3:24Wall balls4:48Run 12:54Run 24:08Run 37:59Run 44:25Run 54:35Run 64:30Run 74:34Run 83:39Full report for this race → |
| Manchester Jan 2026 21 Jan 2026team: Stacey Whitworth, Connor Diskinwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:07 | top 10% 135/1,418 | 38:18 | 22:05 7 of 8 | 4:48 | splitsSkiErg3:43Sled push1:45Sled pull2:59Burpee broad jump—Row3:55Farmers carry1:30Sandbag lunges2:43Wall balls4:08Run 13:14Run 24:57Run 35:18Run 45:11Run 55:12Run 65:15Run 75:06Run 84:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Mark Moreno, Connor Diskinwhat the whole field did → | Doubles Men · team 35-39 | 0:58:39 | top 6% 201/3,927 | 26:22* | 24:02* | 8:19 | splitsSkiErg4:07Sled push1:48Sled pull3:11Burpee broad jump2:22Row4:08Farmers carry1:24Sandbag lunges2:43Wall balls4:19Run 12:33Run 23:07Run 33:13Run 43:16Run 53:10Run 63:16Run 73:15Run 84:36Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Mark Moreno, Connor Diskinwhat the whole field did → | Doubles Men · team 35-39 | 0:59:23 | top 8% 186/2,466 | 31:38 | 23:21 | 4:29 | splitsSkiErg3:43Sled push1:34Sled pull2:55Burpee broad jump2:10Row3:56Farmers carry1:27Sandbag lunges3:01Wall balls4:35Run 14:13Run 23:40Run 33:54Run 43:55Run 53:56Run 64:01Run 74:02Run 84:00Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 1:12:29 | top 21% 407/1,999 | 34:17 | 32:48 | 5:29 | splitsSkiErg4:07Sled push2:35Sled pull4:10Burpee broad jump4:05Row4:36Farmers carry1:41Sandbag lunges4:21Wall balls7:13Run 14:49Run 23:45Run 33:56Run 44:01Run 54:06Run 64:19Run 74:17Run 85:09Full report for this race → |
| Glasgow Mar 2025 14 Mar 2025team: Connor Diskin, Mark Morenowhat the whole field did → | Doubles Men · team 30-39 | 1:00:36 | top 12% 242/2,052 | 35:02 | 22:06 | 3:34 | splitsSkiErg3:42Sled push1:35Sled pull2:24Burpee broad jump1:47Row4:03Farmers carry1:18Sandbag lunges3:10Wall balls4:07Run 13:32Run 24:30Run 34:37Run 44:41Run 54:45Run 64:32Run 74:47Run 83:42Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025team: Stacey Whitworth, Connor Diskinwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:42 | top 17% 289/1,712 | 40:39 | 26:05 | 4:02 | splitsSkiErg4:03Sled push2:00Sled pull2:56Burpee broad jump3:03Row4:47Farmers carry1:32Sandbag lunges3:20Wall balls4:24Run 13:59Run 25:07Run 35:22Run 45:24Run 55:27Run 65:37Run 75:32Run 84:15Full report for this race → |
| Manchester 2024 9 Nov 2024team: Connor Diskin, Mathew Smithwhat the whole field did → | Doubles Men · team U29 | 1:03:13 | top 18% 124/719 | 36:13 | 23:06 | 3:59 | splitsSkiErg3:45Sled push1:26Sled pull2:50Burpee broad jump2:31Row4:10Farmers carry1:19Sandbag lunges3:11Wall balls3:54Run 13:23Run 24:30Run 34:37Run 44:36Run 54:42Run 64:45Run 74:51Run 84:52Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Connor Diskin, Stacey Whitworthwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:54 | top 16% 222/1,389 | 39:33 | 25:31 | 5:55 | splitsSkiErg4:01Sled push2:00Sled pull3:34Burpee broad jump2:49Row4:33Farmers carry1:20Sandbag lunges2:56Wall balls4:18Run 15:33Run 24:40Run 34:49Run 44:59Run 54:52Run 64:53Run 74:52Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
