IRL Colm Murphy
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:04:45 (Dublin 2025) · Doubles Men 0:58:08 (Dublin 2024) · Doubles Mixed 1:09:49 (Sydney 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Colm Murphy, Michael Reillywhat the whole field did → | Doubles Men · team 45-49 | 1:24:26 | 1848th of 2,268 | 48:34 | 31:35 | 4:17 | splitsSkiErg4:16Sled push1:38Sled pull3:12Burpee broad jump5:31Row5:00Farmers carry2:05Sandbag lunges4:37Wall balls5:16Run 16:03Run 25:31Run 35:42Run 45:56Run 56:02Run 66:09Run 75:54Run 87:22Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 35-39 | 1:04:45 | top 5% 116/2,325 | 33:30 | 27:32 | 3:46 | splitsSkiErg4:11Sled push1:45Sled pull3:14Burpee broad jump4:17Row4:31Farmers carry1:33Sandbag lunges3:52Wall balls4:09Run 12:37Run 24:08Run 34:27Run 44:47Run 54:55Run 64:35Run 74:46Run 83:19Full report for this race → |
| Sydney 2025 5 Jul 2025team: Katie Walsh, Colm Murphywhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:49 | top 14% 227/1,718 | 35:54 | 27:08 | 6:51 | splitsSkiErg3:51Sled push1:41Sled pull3:45Burpee broad jump3:20Row4:39Farmers carry1:47Sandbag lunges3:26Wall balls4:39Run 14:03Run 24:13Run 34:17Run 44:18Run 54:26Run 64:21Run 74:30Run 85:48Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Mark Sweeney, Colm Murphywhat the whole field did → | Doubles Men · team 30-39 | 0:59:08 | top 8% 154/2,052 | 33:40 | 22:03 | 3:30 | splitsSkiErg3:34Sled push1:23Sled pull2:17Burpee broad jump2:37Row4:19Farmers carry1:23Sandbag lunges2:47Wall balls3:43Run 13:01Run 24:16Run 34:27Run 44:29Run 54:50Run 64:31Run 74:37Run 83:33Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:20:22 | top 33% 863/2,673 | 39:41 | 33:11 | 7:33 | splitsSkiErg4:13Sled push2:06Sled pull5:11Burpee broad jump4:28Row4:46Farmers carry2:19Sandbag lunges4:55Wall balls5:13Run 12:25Run 24:31Run 35:05Run 45:08Run 55:22Run 65:20Run 75:23Run 86:32Full report for this race → |
| Dublin 2024 15 Nov 2024team: Colm Murphy, Mark Sweeneywhat the whole field did → | Doubles Men · team 30-39 | 0:58:08 | top 4% 37/928 | 32:22 | 22:22 | 3:27 | splitsSkiErg3:29Sled push1:11Sled pull2:23Burpee broad jump3:19Row4:06Farmers carry1:13Sandbag lunges3:08Wall balls3:33Run 12:49Run 24:19Run 34:22Run 44:27Run 54:37Run 64:31Run 74:25Run 82:57Full report for this race → |
| Sydney 2024 26 Jul 2024team: Katie Walsh, Colm Murphywhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:35 | top 34% 146/438 | 42:24 | 28:52 | 4:25 | splitsSkiErg4:16Sled push1:44Sled pull4:21Burpee broad jump3:38Row4:29Farmers carry1:36Sandbag lunges3:48Wall balls5:00Run 14:28Run 25:11Run 35:20Run 45:16Run 55:27Run 65:32Run 75:14Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colm against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
