IRL Colm Murphy
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Colm Murphy at each race, oldest on the left; lower is faster.The best was 1:04:45 at Dublin (Nov 2025); Colm Murphy was 15:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:20:22 |
| Dublin | Nov 2025 | Open Men | 1:04:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Colm Murphy at each race, oldest on the left; lower is faster.The best was 58:08 at Dublin (Nov 2024); Colm Murphy was 26:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 58:08 |
| Glasgow | Mar 2025 | Doubles Men | 59:08 |
| Cardiff | Apr 2026 | Doubles Men | 1:24:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Colm Murphy at each race, oldest on the left; lower is faster.The best was 1:09:49 at Sydney (Jul 2025); Colm Murphy was 5:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Mixed | 1:15:35 |
| Sydney | Jul 2025 | Doubles Mixed | 1:09:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,848th of 2,268 Doubles Men (faster than 18%). Against the 67 who finished around 1:23:35: most time gained on sled push (0:24), most lost on burpee broad jump (1:26). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:14 | faster than 16% |
| SkiErg: | 4:16 | 4:05 | faster than 24% |
| Run 2: | 5:31 | 4:47 | faster than 21% |
| Sled push: | 1:38 | 1:50 | faster than 76% |
| Run 3: | 5:42 | 5:06 | faster than 26% |
| Sled pull: | 3:12 | 2:57 | faster than 34% |
| Run 4: | 5:56 | 5:06 | faster than 21% |
| Burpee broad jump: | 5:31 | 3:23 | faster than 4% |
| Run 5: | 6:02 | 5:14 | faster than 22% |
| Row: | 5:00 | 4:30 | faster than 10% |
| Run 6: | 6:09 | 5:25 | faster than 25% |
| Farmers carry: | 2:05 | 2:06 | faster than 51% |
| Run 7: | 5:54 | 4:53 | faster than 15% |
| Sandbag lunges: | 4:37 | 3:27 | faster than 10% |
| Run 8: | 7:22 | 5:52 | faster than 15% |
| Wall balls: | 5:16 | 4:16 | faster than 17% |
| Roxzone †: | 4:17 | ||
| Runs (8 km) | 48:34 | 41:51 | faster than 20% |
| Stations (8) | 31:35 | ||
| Finish | 1:24:26 | 1:12:23 | 1848th of 2,268 · faster than 18% |
116th of 2,325 Open Men (faster than 95%). Against the 69 who finished around 1:04:46: most time gained on wall balls (0:35), most lost on the eight runs (0:35). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:06 | faster than 89% |
| SkiErg: | 4:11 | 4:28 | faster than 89% |
| Run 2: | 4:08 | 5:08 | faster than 96% |
| Sled push: | 1:45 | 2:35 | faster than 98% |
| Run 3: | 4:27 | 5:29 | faster than 94% |
| Sled pull: | 3:14 | 4:34 | faster than 97% |
| Run 4: | 4:47 | 5:31 | faster than 84% |
| Burpee broad jump: | 4:17 | 5:25 | faster than 80% |
| Run 5: | 4:55 | 5:42 | faster than 83% |
| Row: | 4:31 | 4:48 | faster than 80% |
| Run 6: | 4:35 | 5:34 | faster than 93% |
| Farmers carry: | 1:33 | 2:05 | faster than 94% |
| Run 7: | 4:46 | 5:35 | faster than 86% |
| Sandbag lunges: | 3:52 | 5:03 | faster than 89% |
| Run 8: | 3:19 | 4:03 | faster than 89% |
| Wall balls: | 4:09 | 7:19 | faster than 97% |
| Roxzone: | 3:46 | 4:37 | faster than 78% |
| Runs (8 km) | 33:30 | 40:21 | faster than 91% |
| Stations (8) | 27:32 | ||
| Finish | 1:04:45 | 1:22:02 | 116th of 2,325 · faster than 95% |
227th of 1,718 Doubles Mixed (faster than 86%). Against the 53 who finished around 1:10:25: most time gained on the eight runs (0:53), most lost on wall balls (0:39). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 4:36 | faster than 80% |
| SkiErg: | 3:51 | 4:09 | faster than 91% |
| Run 2: | 4:13 | 4:51 | faster than 83% |
| Sled push: | 1:41 | 1:44 | faster than 57% |
| Run 3: | 4:17 | 5:05 | faster than 88% |
| Sled pull: | 3:45 | 3:53 | faster than 57% |
| Run 4: | 4:18 | 5:10 | faster than 89% |
| Burpee broad jump: | 3:20 | 3:39 | faster than 65% |
| Run 5: | 4:26 | 5:18 | faster than 88% |
| Row: | 4:39 | 4:40 | faster than 52% |
| Run 6: | 4:21 | 5:15 | faster than 89% |
| Farmers carry: | 1:47 | 1:54 | faster than 67% |
| Run 7: | 4:30 | 5:17 | faster than 86% |
| Sandbag lunges: | 3:26 | 4:09 | faster than 81% |
| Run 8: | 5:48 | 7:14 | faster than 91% |
| Wall balls: | 4:39 | 4:28 | faster than 42% |
| Roxzone: | 6:51 | 8:58 | faster than 93% |
| Runs (8 km) | 35:54 | 42:54 | faster than 89% |
| Stations (8) | 27:08 | ||
| Finish | 1:09:49 | 1:20:42 | 227th of 1,718 · faster than 86% |
154th of 2,052 Doubles Men (faster than 92%). Against the 64 who finished around 1:00:13: most time gained on the eight runs (0:22), most lost on row (0:11). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:42 | faster than 92% |
| SkiErg: | 3:34 | 3:52 | faster than 94% |
| Run 2: | 4:16 | 5:06 | faster than 91% |
| Sled push: | 1:23 | 1:44 | faster than 95% |
| Run 3: | 4:27 | 5:24 | faster than 90% |
| Sled pull: | 2:17 | 2:54 | faster than 90% |
| Run 4: | 4:29 | 5:23 | faster than 91% |
| Burpee broad jump: | 2:37 | 3:03 | faster than 74% |
| Run 5: | 4:50 | 5:34 | faster than 80% |
| Row: | 4:19 | 4:23 | faster than 60% |
| Run 6: | 4:31 | 5:29 | faster than 90% |
| Farmers carry: | 1:23 | 1:33 | faster than 81% |
| Run 7: | 4:37 | 5:33 | faster than 88% |
| Sandbag lunges: | 2:47 | 3:24 | faster than 85% |
| Run 8: | 3:33 | 4:24 | faster than 90% |
| Wall balls: | 3:43 | 4:17 | faster than 90% |
| Roxzone: | 3:30 | 4:24 | faster than 88% |
| Runs (8 km) | 33:40 | 41:01 | faster than 90% |
| Stations (8) | 22:03 | ||
| Finish | 59:08 | 1:10:48 | 154th of 2,052 · faster than 92% |
37th of 928 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:14 | faster than 83% |
| SkiErg: | 3:29 | 3:49 | faster than 97% |
| Run 2: | 4:19 | 5:15 | faster than 94% |
| Sled push: | 1:11 | 1:35 | faster than 98% |
| Run 3: | 4:22 | 5:40 | faster than 98% |
| Sled pull: | 2:23 | 3:00 | faster than 89% |
| Run 4: | 4:27 | 5:43 | faster than 97% |
| Burpee broad jump: | 3:19 | 3:17 | faster than 49% |
| Run 5: | 4:37 | 5:52 | faster than 95% |
| Row: | 4:06 | 4:24 | faster than 86% |
| Run 6: | 4:31 | 5:47 | faster than 96% |
| Farmers carry: | 1:13 | 1:34 | faster than 95% |
| Run 7: | 4:25 | 5:48 | faster than 99% |
| Sandbag lunges: | 3:08 | 3:23 | faster than 63% |
| Run 8: | 2:57 | 4:00 | faster than 98% |
| Wall balls: | 3:33 | 4:06 | faster than 92% |
| Roxzone: | 3:27 | 4:25 | faster than 91% |
| Runs (8 km) | 32:22 | 41:37 | faster than 97% |
| Stations (8) | 22:22 | ||
| Finish | 58:08 | 1:11:24 | 37th of 928 · faster than 96% |
146th of 438 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 4:19 | faster than 38% |
| SkiErg: | 4:16 | 4:17 | faster than 53% |
| Run 2: | 5:11 | 5:29 | faster than 66% |
| Sled push: | 1:44 | 1:45 | faster than 53% |
| Run 3: | 5:20 | 5:48 | faster than 77% |
| Sled pull: | 4:21 | 3:57 | faster than 31% |
| Run 4: | 5:16 | 5:50 | faster than 80% |
| Burpee broad jump: | 3:38 | 3:12 | faster than 30% |
| Run 5: | 5:27 | 6:00 | faster than 78% |
| Row: | 4:29 | 4:34 | faster than 58% |
| Run 6: | 5:32 | 5:53 | faster than 69% |
| Farmers carry: | 1:36 | 1:45 | faster than 72% |
| Run 7: | 5:14 | 5:55 | faster than 84% |
| Sandbag lunges: | 3:48 | 3:54 | faster than 54% |
| Run 8: | 5:58 | 6:54 | faster than 84% |
| Wall balls: | 5:00 | 4:16 | faster than 21% |
| Roxzone: | 4:25 | 5:22 | faster than 84% |
| Runs (8 km) | 42:24 | 46:06 | faster than 76% |
| Stations (8) | 28:52 | ||
| Finish | 1:15:35 | 1:19:48 | 146th of 438 · faster than 66% |
863rd of 2,673 Open Men (faster than 67%). Against the 81 who finished around 1:19:39: most time gained on burpee broad jump (0:32), most lost on the eight runs (1:23). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:25 | 3:27 | faster than 88% |
| SkiErg: | 4:13 | 4:21 | faster than 69% |
| Run 2: | 4:31 | 4:51 | faster than 71% |
| Sled push: | 2:06 | 2:16 | faster than 64% |
| Run 3: | 5:05 | 5:10 | faster than 54% |
| Sled pull: | 5:11 | 4:48 | faster than 38% |
| Run 4: | 5:08 | 5:16 | faster than 56% |
| Burpee broad jump: | 4:28 | 5:30 | faster than 75% |
| Run 5: | 5:22 | 5:27 | faster than 54% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 5:20 | 5:22 | faster than 52% |
| Farmers carry: | 2:19 | 2:08 | faster than 34% |
| Run 7: | 5:23 | 5:21 | faster than 49% |
| Sandbag lunges: | 4:55 | 5:24 | faster than 64% |
| Run 8: | 6:32 | 6:16 | faster than 42% |
| Wall balls: | 5:13 | 6:09 | faster than 73% |
| Roxzone: | 7:33 | 8:15 | faster than 63% |
| Runs (8 km) | 39:41 | 41:43 | faster than 63% |
| Stations (8) | 33:11 | ||
| Finish | 1:20:22 | 1:26:02 | 863rd of 2,673 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Colm has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 1:45 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 3:14 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:17 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:31 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:33 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:52 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 4:09 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:30 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 3:46 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Colm's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Katie Walsh2 races
- Mark Sweeney2 races
- Michael Reilly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Colm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Roxzone (faster than 78%).
See the numbers
| Part | Colm: faster than |
|---|---|
| Ski | 90% |
| Push | 98% |
| Pull | 98% |
| BBJ | 80% |
| Row | 81% |
| Carry | 94% |
| Lunges | 89% |
| Wall balls | 98% |
| Roxzone | 78% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colm beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Roxzone (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colm's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:51 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colm against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colm: 33:34 running, 27:32 at the stations and 3:46 in the roxzone; the longest station was the row (4:31).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Colm | Typical Open Men |
|---|---|---|
| Run 1 | 2:37 | 3:06 |
| SkiErg | 4:11 | 4:28 |
| Run 2 | 4:08 | 5:08 |
| Sled push | 1:45 | 2:35 |
| Run 3 | 4:27 | 5:29 |
| Sled pull | 3:14 | 4:34 |
| Run 4 | 4:47 | 5:31 |
| Burpee broad jump | 4:17 | 5:25 |
| Run 5 | 4:55 | 5:42 |
| Row | 4:31 | 4:48 |
| Run 6 | 4:35 | 5:34 |
| Farmers carry | 1:33 | 2:05 |
| Run 7 | 4:46 | 5:35 |
| Sandbag lunges | 3:52 | 5:03 |
| Run 8 | 3:19 | 4:03 |
| Wall balls | 4:09 | 7:19 |
| Roxzone | 3:46 | 4:37 |
| Finish | 1:04:45 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:45.
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