CAN Cole Learn
26 HYROX races over 3 seasons: 12 solo, 14 in a team with 17 partners. 15 wins and 16 podium finishes.
Best Pro Men time53:30Shenzhen 2026
Best Pro Men place1stof 351 · Shenzhen 2026
Latest race47:54Hamburg Oct Hamb · Elite Doubles Men with Frederic DubeCole's best Elite Doubles Men time so far
Strongest part of the raceSled pullfaster than 99% of Pro Men at Shenzhen 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men53:30Shenzhen 2026 · 8 racesElite 15 Men53:37Washington DC Mar 2026 · 4 racesPro Doubles Men48:03Washington DC Sep 2026 · 7 races · with Frederic DubeRelay Mixed48:22Phoenix Feb 2026 · 3 races · with Kyra Milligan, Luke Ennis, Sydney WellsElite Doubles Men47:54Hamburg Oct Hamb · 2 races · with Frederic DubeDoubles Men1:00:48Phoenix Jan 2026 · 1 race · with Jared GraybealDoubles Mixed49:13Melbourne 2025 · 1 race · with Mollie Fkiaras
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cole Learn at each race, oldest on the left; lower is faster.The best was 53:30 at Shenzhen (Aug 2026); Cole Learn was 8:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Men | 1:01:58 |
| Houston | Mar 2025 | Pro Men | 57:56 |
| Chicago | Jun 2025 | Pro Men | 59:45 |
| Boston | Sep 2025 | Pro Men | 55:30 |
| Atlanta | Oct 2025 | Pro Men | 56:53 |
| Chicago | Nov 2025 | Pro Men | 54:36 |
| Chiba | Aug 2026 | Pro Men | 54:37 |
| Shenzhen | Aug 2026 | Pro Men | 53:30 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:28 faster (1:01:58 to 53:30).
This line shows the finish time of Cole Learn at each race, oldest on the left; lower is faster.The best was 53:37 at Washington DC (Mar 2026); Cole Learn was 1:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Elite 15 Men | 55:42 |
| Phoenix | Jan 2026 | Elite 15 Men | 55:09 |
| Washington DC | Mar 2026 | Elite 15 Men | 53:37 |
| Hamburg | Oct 2026 | Elite 15 Men | 53:44 |
Each dot is one Elite 15 Men race; click one for that race's report. Not enough complete, clean Elite 15 Men races yet to measure the change.
This line shows the finish time of Cole Learn at each race, oldest on the left; lower is faster.The best was 48:03 at Washington DC (Sep 2026); Cole Learn was 5:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Doubles Men | 54:12 |
| Phoenix | Jan 2026 | Pro Doubles Men | 48:43 |
| Las Vegas | Feb 2026 | Pro Doubles Men | 48:51 |
| Miami | Apr 2026 | Pro Doubles Men | 50:01 |
| Ottawa | May 2026 | Pro Doubles Men | 48:39 |
| Washington DC | Sep 2026 | Pro Doubles Men | 48:03 |
| Toronto | Oct 2026 | Pro Doubles Men | 48:41 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Cole Learn at each race, oldest on the left; lower is faster.The best was 48:22 at Phoenix (Feb 2026); Cole Learn was 0:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Relay Mixed | 52:27 |
| Phoenix | Feb 2026 | Relay Mixed | 48:22 |
| Stockholm | Jun 2026 | Relay Mixed | 52:23 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Cole Learn at each race, oldest on the left; lower is faster.The best was 47:54 at Hamburg (Oct 2026); Cole Learn was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Elite Doubles Men | 51:05 |
| Hamburg | Oct 2026 | Elite Doubles Men | 47:54 |
Each dot is one Elite Doubles Men race; click one for that race's report. Not enough complete, clean Elite Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report26 results at 19 races
Elite 15 Men 53:44 4th of 15 30:31 23:22 — Runs 30:31 · Stations 23:22 · Roxzone —
4th of 15 Elite 15 Men.
| Part | Time | Typical here | vs 15 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 3:48 | ||
| SkiErg: | 3:46 | faster than 36% | |
| Run 2: | 3:26 | ||
| Sled push: | 2:14 | faster than 63% | |
| Run 3: | 3:48 | ||
| Sled pull: | 2:53 | fastest in the field | |
| Run 4: | 3:52 | ||
| Burpee broad jump: | 2:29 | faster than 90% | |
| Run 5: | 3:49 | ||
| Row: | 3:51 | faster than 45% | |
| Run 6: | 3:50 | ||
| Farmers carry: | 1:17 | faster than 45% | |
| Run 7: | 3:53 | ||
| Sandbag lunges: | 3:03 | faster than 72% | |
| Run 8: | 4:05 | ||
| Wall balls: | 3:49 | faster than 81% | |
| Roxzone: | — | ||
| Runs (8 km) | 30:31 | faster than 81% | |
| Stations (8) | 23:22 | ||
| Finish | 53:44 | 55:09 | 4th of 15 |
Elite Doubles Men, with Frederic Dube 47:54 1st of 15 28:41 19:22 — Runs 28:41 · Stations 19:22 · Roxzone —
1st of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | ||
| SkiErg: | 3:24 | faster than 11% | |
| Run 2: | 3:19 | ||
| Sled push: | 1:28 | faster than 33% | |
| Run 3: | 3:35 | ||
| Sled pull: | 2:17 | fastest in the field | |
| Run 4: | 3:33 | ||
| Burpee broad jump: | 1:49 | fastest in the field | |
| Run 5: | 3:34 | ||
| Row: | 3:28 | faster than 77% | |
| Run 6: | 3:36 | ||
| Farmers carry: | 1:13 | faster than 55% | |
| Run 7: | 3:38 | ||
| Sandbag lunges: | 2:35 | faster than 33% | |
| Run 8: | 3:41 | ||
| Wall balls: | 3:08 | fastest in the field | |
| Roxzone: | — | ||
| Runs (8 km) | 28:41 | faster than 88% | |
| Stations (8) | 19:22 | ||
| Finish | 47:54 | 50:19 | 1st of 15 |
Pro Doubles Men, team 30-34, with Frederic Dube 48:41 1st of 286; 1st of 87 aged 30-34 27:02 19:26 2:20 Runs 27:02 · Stations 19:26 · Roxzone 2:20
1st of 286 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 286 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 5:05 | fastest in the field |
| SkiErg: | 3:31 | 4:02 | fastest in the field |
| Run 2: | 3:24 | 4:47 | fastest in the field |
| Sled push: | 1:44 | 2:22 | faster than 98% |
| Run 3: | 3:29 | 5:12 | fastest in the field |
| Sled pull: | 2:20 | 3:47 | fastest in the field |
| Run 4: | 3:26 | 5:07 | fastest in the field |
| Burpee broad jump: | 1:32 | 2:38 | fastest in the field |
| Run 5: | 3:27 | 5:13 | fastest in the field |
| Row: | 3:35 | 4:15 | fastest in the field |
| Run 6: | 3:26 | 5:08 | fastest in the field |
| Farmers carry: | 1:20 | 1:39 | faster than 96% |
| Run 7: | 3:25 | 5:14 | fastest in the field |
| Sandbag lunges: | 2:14 | 3:39 | fastest in the field |
| Run 8: | 2:51 | 4:15 | fastest in the field |
| Wall balls: | 3:10 | 4:09 | fastest in the field |
| Roxzone: | 2:20 | 4:11 | fastest in the field |
| Runs (8 km) | 27:02 | 40:27 | fastest in the field |
| Stations (8) | 19:26 | ||
| Finish | 48:41 | 1:11:20 | 1st of 286 · fastest in the field |
Pro Doubles Men, team 30-34, with Frederic Dube 48:03 1st of 274; 1st of 90 aged 30-34 25:32 18:56‡ 3:41 Runs 25:32 · Stations 18:56 · Roxzone 3:41
1st of 274 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 274 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:38 | fastest in the field |
| SkiErg: | 3:28 | 3:57 | fastest in the field |
| Run 2: | 3:13 | 4:34 | fastest in the field |
| Sled push: | 1:34 | 2:09 | faster than 98% |
| Run 3: | 3:22 | 4:57 | fastest in the field |
| Sled pull: | 2:21 | 3:51 | fastest in the field |
| Run 4: | 3:18 | 4:54 | fastest in the field |
| Burpee broad jump: | 1:28 ‡ | 2:48 | |
| Run 5: | 3:20 | 4:59 | fastest in the field |
| Row: | 3:40 | 4:20 | fastest in the field |
| Run 6: | 3:17 | 4:54 | fastest in the field |
| Farmers carry: | 1:15 | 1:38 | fastest in the field |
| Run 7: | 3:21 | 4:55 | fastest in the field |
| Sandbag lunges: | 2:00 | 3:44 | fastest in the field |
| Run 8: | 3:04 | 4:29 | fastest in the field |
| Wall balls: | 3:10 | 4:27 | fastest in the field |
| Roxzone: | 3:41 | 6:03 | fastest in the field |
| Runs (8 km) | 25:32 | 37:36 | fastest in the field |
| Stations (8) | 18:56 | ||
| Finish | 48:03 | 1:10:39 | 1st of 274 · fastest in the field |
Pro Men, 30-34 53:30 1st of 351; 1st of 107 aged 30-34 25:02 23:11 5:22 Runs 25:02 · Stations 23:11 · Roxzone 5:22
1st of 351 Pro Men (the fastest).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:30 | faster than 98% |
| SkiErg: | 3:58 | 4:35 | faster than 99% |
| Run 2: | 3:05 | 4:23 | fastest in the field |
| Sled push: | 2:29 | 4:13 | faster than 99% |
| Run 3: | 3:07 | 4:46 | fastest in the field |
| Sled pull: | 3:11 | 6:35 | fastest in the field |
| Run 4: | 3:09 | 4:51 | fastest in the field |
| Burpee broad jump: | 2:03 | 4:43 | fastest in the field |
| Run 5: | 3:10 | 4:56 | fastest in the field |
| Row: | 4:01 | 4:51 | fastest in the field |
| Run 6: | 3:09 | 4:50 | fastest in the field |
| Farmers carry: | 1:19 | 2:32 | fastest in the field |
| Run 7: | 3:08 | 5:01 | fastest in the field |
| Sandbag lunges: | 2:29 | 5:57 | fastest in the field |
| Run 8: | 3:39 | 6:00 | fastest in the field |
| Wall balls: | 3:41 | 8:18 | fastest in the field |
| Roxzone: | 5:22 | 9:47 | fastest in the field |
| Runs (8 km) | 25:02 | 38:40 | fastest in the field |
| Stations (8) | 23:11 | ||
| Finish | 53:30 | 1:31:05 | 1st of 351 · fastest in the field |
Pro Men, 30-34 54:37 1st of 295; 1st of 75 aged 30-34 27:55 23:28 3:17 Runs 27:55 · Stations 23:28 · Roxzone 3:17
1st of 295 Pro Men (the fastest).
| Part | Time | Typical here | vs 295 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:18 | fastest in the field |
| SkiErg: | 3:55 | 4:31 | fastest in the field |
| Run 2: | 3:30 | 4:33 | fastest in the field |
| Sled push: | 2:31 | 4:06 | faster than 98% |
| Run 3: | 3:36 | 4:58 | fastest in the field |
| Sled pull: | 3:02 | 6:24 | fastest in the field |
| Run 4: | 3:37 | 4:55 | fastest in the field |
| Burpee broad jump: | 2:19 | 4:09 | faster than 99% |
| Run 5: | 3:38 | 5:07 | fastest in the field |
| Row: | 4:01 | 4:45 | fastest in the field |
| Run 6: | 3:33 | 5:03 | fastest in the field |
| Farmers carry: | 1:25 | 2:41 | faster than 99% |
| Run 7: | 3:40 | 5:11 | fastest in the field |
| Sandbag lunges: | 2:44 | 5:06 | fastest in the field |
| Run 8: | 2:59 | 4:24 | fastest in the field |
| Wall balls: | 3:31 | 7:51 | fastest in the field |
| Roxzone: | 3:17 | 6:26 | fastest in the field |
| Runs (8 km) | 27:55 | 38:43 | fastest in the field |
| Stations (8) | 23:28 | ||
| Finish | 54:37 | 1:25:40 | 1st of 295 · fastest in the field |
Pro Doubles Men, team 30-34, with Frédéric Dubé 48:39 1st of 144; 1st of 51 aged 30-34 26:58 18:54‡ 2:50 Runs 26:58 · Stations 18:54 · Roxzone 2:50
1st of 144 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 144 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:29 | fastest in the field |
| SkiErg: | 3:21 | 3:48 | fastest in the field |
| Run 2: | 3:16 | 4:31 | fastest in the field |
| Sled push: | 1:24 | 2:10 | faster than 99% |
| Run 3: | 3:22 | 4:54 | faster than 99% |
| Sled pull: | 2:36 | 4:12 | fastest in the field |
| Run 4: | 3:22 | 4:52 | fastest in the field |
| Burpee broad jump: | 1:29 ‡ | 2:43 | |
| Run 5: | 3:28 | 5:00 | fastest in the field |
| Row: | 3:31 | 4:07 | fastest in the field |
| Run 6: | 3:23 | 4:59 | fastest in the field |
| Farmers carry: | 1:21 | 1:42 | fastest in the field |
| Run 7: | 3:23 | 5:00 | fastest in the field |
| Sandbag lunges: | 2:05 | 3:29 | fastest in the field |
| Run 8: | 3:32 | 5:17 | fastest in the field |
| Wall balls: | 3:07 | 4:08 | fastest in the field |
| Roxzone: | 2:50 | 4:49 | fastest in the field |
| Runs (8 km) | 26:58 | 39:14 | fastest in the field |
| Stations (8) | 18:54 | ||
| Finish | 48:39 | 1:10:21 | 1st of 144 · fastest in the field |
Pro Doubles Men, team 25-29, with Ryan Douglas 50:01 1st of 284; 1st of 85 aged 25-29 26:32 20:07 3:26 Runs 26:32 · Stations 20:07 · Roxzone 3:26
1st of 284 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 5:23 | fastest in the field |
| SkiErg: | 3:27 | 4:02 | fastest in the field |
| Run 2: | 3:01 | 4:23 | fastest in the field |
| Sled push: | 1:46 | 2:15 | faster than 93% |
| Run 3: | 3:12 | 4:48 | fastest in the field |
| Sled pull: | 2:45 | 4:54 | fastest in the field |
| Run 4: | 3:14 | 4:51 | fastest in the field |
| Burpee broad jump: | 1:44 | 2:36 | faster than 99% |
| Run 5: | 3:18 | 4:52 | fastest in the field |
| Row: | 3:47 | 4:18 | faster than 97% |
| Run 6: | 3:15 | 4:48 | fastest in the field |
| Farmers carry: | 1:13 | 1:38 | fastest in the field |
| Run 7: | 3:22 | 4:50 | fastest in the field |
| Sandbag lunges: | 2:08 | 3:23 | fastest in the field |
| Run 8: | 3:21 | 4:53 | fastest in the field |
| Wall balls: | 3:17 | 4:24 | fastest in the field |
| Roxzone: | 3:26 | 5:27 | fastest in the field |
| Runs (8 km) | 26:32 | 39:08 | fastest in the field |
| Stations (8) | 20:07 | ||
| Finish | 50:01 | 1:12:51 | 1st of 284 · fastest in the field |
Elite 15 Men 53:37 1st of 15 30:48 22:52 — Runs 30:48 · Stations 22:52 · Roxzone —
1st of 15 Elite 15 Men.
| Part | Time | Typical here | vs 15 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 4:35 | ||
| SkiErg: | 3:47 | faster than 71% | |
| Run 2: | 3:26 | ||
| Sled push: | 2:20 | faster than 78% | |
| Run 3: | 3:31 | ||
| Sled pull: | 3:02 | fastest in the field | |
| Run 4: | 3:44 | ||
| Burpee broad jump: | 2:09 | fastest in the field | |
| Run 5: | 3:45 | ||
| Row: | 3:53 | faster than 92% | |
| Run 6: | 4:03 | ||
| Farmers carry: | 1:20 | faster than 92% | |
| Run 7: | 4:14 | ||
| Sandbag lunges: | 2:33 | fastest in the field | |
| Run 8: | 3:35 | ||
| Wall balls: | 3:48 | fastest in the field | |
| Roxzone: | — | ||
| Runs (8 km) | 30:48 | faster than 92% | |
| Stations (8) | 22:52 | ||
| Finish | 53:37 | 56:39 | 1st of 15 |
Elite Doubles Men, with Jay Muscart 51:05 5th of 15 30:34 20:35 — Runs 30:34 · Stations 20:35 · Roxzone —
5th of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | ||
| SkiErg: | 3:26 | faster than 42% | |
| Run 2: | 3:29 | ||
| Sled push: | 1:46 | faster than 7% | |
| Run 3: | 3:32 | ||
| Sled pull: | 2:40 | faster than 42% | |
| Run 4: | 3:43 | ||
| Burpee broad jump: | 1:58 | faster than 28% | |
| Run 5: | 3:46 | ||
| Row: | 3:39 | faster than 64% | |
| Run 6: | 4:06 | ||
| Farmers carry: | 1:18 | faster than 57% | |
| Run 7: | 4:01 | ||
| Sandbag lunges: | 2:15 | fastest in the field | |
| Run 8: | 3:20 | ||
| Wall balls: | 3:33 | faster than 92% | |
| Roxzone: | — | ||
| Runs (8 km) | 30:34 | faster than 71% | |
| Stations (8) | 20:35 | ||
| Finish | 51:05 | 51:42 | 5th of 15 |
Pro Doubles Men, team 35-39, with Hunter McIntyre 48:51 1st of 367; 1st of 85 aged 35-39 26:12 19:05 3:39 Runs 26:12 · Stations 19:05 · Roxzone 3:39
1st of 367 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:06 | 2:58 | fastest in the field |
| SkiErg: | 3:21 | 4:00 | fastest in the field |
| Run 2: | 3:16 | 4:41 | fastest in the field |
| Sled push: | 1:32 | 2:30 | faster than 99% |
| Run 3: | 3:25 | 5:12 | fastest in the field |
| Sled pull: | 2:36 | 4:11 | fastest in the field |
| Run 4: | 3:25 | 5:10 | fastest in the field |
| Burpee broad jump: | 1:31 | 2:36 | fastest in the field |
| Run 5: | 3:30 | 5:12 | fastest in the field |
| Row: | 3:28 | 4:20 | fastest in the field |
| Run 6: | 3:30 | 5:09 | fastest in the field |
| Farmers carry: | 1:06 | 1:39 | fastest in the field |
| Run 7: | 3:36 | 5:15 | fastest in the field |
| Sandbag lunges: | 2:03 | 3:26 | fastest in the field |
| Run 8: | 3:27 | 5:18 | fastest in the field |
| Wall balls: | 3:28 | 4:19 | faster than 98% |
| Roxzone: | 3:39 | 6:18 | fastest in the field |
| Runs (8 km) | 26:12 | 38:57 | fastest in the field |
| Stations (8) | 19:05 | ||
| Finish | 48:51 | 1:13:09 | 1st of 367 · fastest in the field |
Elite 15 Men 55:09 7th of 13 31:10 24:09 — Runs 31:10 · Stations 24:09 · Roxzone —
7th of 13 Elite 15 Men.
| Part | Time | Typical here | vs 13 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 3:31 | ||
| SkiErg: | 3:49 | faster than 41% | |
| Run 2: | 3:35 | ||
| Sled push: | 2:14 | faster than 66% | |
| Run 3: | 3:54 | ||
| Sled pull: | 3:00 | faster than 50% | |
| Run 4: | 4:05 | ||
| Burpee broad jump: | 2:29 | faster than 83% | |
| Run 5: | 3:53 | ||
| Row: | 3:57 | faster than 66% | |
| Run 6: | 4:11 | ||
| Farmers carry: | 1:25 | faster than 50% | |
| Run 7: | 4:06 | ||
| Sandbag lunges: | 2:43 | faster than 91% | |
| Run 8: | 3:55 | ||
| Wall balls: | 4:32 | faster than 25% | |
| Roxzone: | — | ||
| Runs (8 km) | 31:10 | faster than 50% | |
| Stations (8) | 24:09 | ||
| Finish | 55:09 | 55:10 | 7th of 13 |
Pro Doubles Men, team 30-34, with Alen Ploj 48:43 1st of 246; 1st of 78 aged 30-34 26:43 18:54 3:10 Runs 26:43 · Stations 18:54 · Roxzone 3:10
1st of 246 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 246 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:21 | fastest in the field |
| SkiErg: | 3:17 | 3:48 | fastest in the field |
| Run 2: | 3:15 | 4:23 | faster than 98% |
| Sled push: | 1:32 | 2:08 | faster than 98% |
| Run 3: | 3:19 | 4:50 | faster than 98% |
| Sled pull: | 2:16 | 3:43 | faster than 99% |
| Run 4: | 3:21 | 4:48 | faster than 98% |
| Burpee broad jump: | 1:43 | 2:36 | fastest in the field |
| Run 5: | 3:24 | 4:53 | faster than 98% |
| Row: | 3:32 | 4:14 | fastest in the field |
| Run 6: | 3:22 | 4:48 | faster than 98% |
| Farmers carry: | 1:17 | 1:34 | faster than 95% |
| Run 7: | 3:23 | 4:53 | faster than 99% |
| Sandbag lunges: | 2:08 | 3:23 | fastest in the field |
| Run 8: | 3:27 | 5:01 | faster than 99% |
| Wall balls: | 3:09 | 4:01 | fastest in the field |
| Roxzone: | 3:10 | 5:08 | fastest in the field |
| Runs (8 km) | 26:43 | 38:13 | fastest in the field |
| Stations (8) | 18:54 | ||
| Finish | 48:43 | 1:09:14 | 1st of 246 · fastest in the field |
Doubles Men, team 30-34, with Jared Graybeal 1:00:48 29th of 783; 9th of 204 aged 30-34 36:29 19:52 4:30 Runs 36:29 · Stations 19:52 · Roxzone 4:30
29th of 783 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:14 | faster than 93% |
| SkiErg: | 3:37 | 4:01 | faster than 97% |
| Run 2: | 4:16 | 5:10 | faster than 89% |
| Sled push: | 1:21 | 1:46 | faster than 98% |
| Run 3: | 4:39 | 5:30 | faster than 86% |
| Sled pull: | 2:18 | 2:58 | faster than 92% |
| Run 4: | 4:44 | 5:34 | faster than 84% |
| Burpee broad jump: | 1:45 | 3:10 | fastest in the field |
| Run 5: | 4:50 | 5:47 | faster than 84% |
| Row: | 3:54 | 4:33 | faster than 98% |
| Run 6: | 4:42 | 5:38 | faster than 85% |
| Farmers carry: | 1:18 | 1:40 | faster than 94% |
| Run 7: | 4:43 | 5:39 | faster than 86% |
| Sandbag lunges: | 2:21 | 3:25 | faster than 99% |
| Run 8: | 4:31 | 5:55 | faster than 93% |
| Wall balls: | 3:18 | 4:15 | faster than 99% |
| Roxzone: | 4:30 | 6:42 | faster than 93% |
| Runs (8 km) | 36:29 | 44:48 | faster than 89% |
| Stations (8) | 19:52 | ||
| Finish | 1:00:48 | 1:17:49 | 29th of 783 · faster than 96% |
Elite 15 Men 55:42 6th of 14 32:16 24:15 — Runs 32:16 · Stations 24:15 · Roxzone —
6th of 14 Elite 15 Men.
| Part | Time | Typical here | vs 14 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 3:51 | ||
| SkiErg: | 3:46 | faster than 38% | |
| Run 2: | 3:31 | ||
| Sled push: | 2:20 | faster than 61% | |
| Run 3: | 3:54 | ||
| Sled pull: | 3:08 | faster than 61% | |
| Run 4: | 3:56 | ||
| Burpee broad jump: | 2:41 | faster than 92% | |
| Run 5: | 3:59 | ||
| Row: | 3:51 | faster than 53% | |
| Run 6: | 4:47 | ||
| Farmers carry: | 1:26 | faster than 30% | |
| Run 7: | 4:06 | ||
| Sandbag lunges: | 3:30 | faster than 23% | |
| Run 8: | 4:14 | ||
| Wall balls: | 3:33 | fastest in the field | |
| Roxzone: | — | ||
| Runs (8 km) | 32:16 | faster than 15% | |
| Stations (8) | 24:15 | ||
| Finish | 55:42 | 55:52 | 6th of 14 |
Doubles Mixed, team 30-34, with Mollie Fkiaras 49:13 1st of 2,353; 1st of 597 aged 30-34 25:11 18:47 5:21 Runs 25:11 · Stations 18:47 · Roxzone 5:21
1st of 2,353 Doubles Mixed (the fastest). Against the 36 who finished around 56:36: faster on every part, most on the eight runs (3:45). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 1:51 | 2:59 | fastest in the field |
| SkiErg: | 3:30 | 4:13 | fastest in the field |
| Run 2: | 3:13 | 5:06 | fastest in the field |
| Sled push: | 1:18 | 1:56 | faster than 98% |
| Run 3: | 3:14 | 5:21 | fastest in the field |
| Sled pull: | 2:05 | 3:52 | fastest in the field |
| Run 4: | 3:17 | 5:24 | fastest in the field |
| Burpee broad jump: | 1:43 | 3:24 | fastest in the field |
| Run 5: | 3:17 | 5:30 | fastest in the field |
| Row: | 3:48 | 4:40 | fastest in the field |
| Run 6: | 3:16 | 5:30 | fastest in the field |
| Farmers carry: | 1:15 | 1:47 | faster than 99% |
| Run 7: | 3:21 | 5:29 | fastest in the field |
| Sandbag lunges: | 2:04 | 3:56 | fastest in the field |
| Run 8: | 3:45 | 6:18 | fastest in the field |
| Wall balls: | 3:04 | 4:13 | fastest in the field |
| Roxzone: | 5:21 | 9:07 | fastest in the field |
| Runs (8 km) | 25:11 | 41:48 | fastest in the field |
| Stations (8) | 18:47 | ||
| Finish | 49:13 | 1:19:19 | 1st of 2,353 · fastest in the field |
Pro Men, 30-34 54:36 1st of 268; 1st of 89 aged 30-34 28:53 22:29 3:17 Runs 28:53 · Stations 22:29 · Roxzone 3:17
1st of 268 Pro Men (the fastest).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:15 | faster than 98% |
| SkiErg: | 3:44 | 4:09 | faster than 95% |
| Run 2: | 3:34 | 4:30 | faster than 98% |
| Sled push: | 2:10 | 3:06 | faster than 97% |
| Run 3: | 3:36 | 4:53 | faster than 99% |
| Sled pull: | 2:43 | 5:24 | faster than 99% |
| Run 4: | 3:43 | 4:59 | faster than 98% |
| Burpee broad jump: | 2:18 | 4:30 | fastest in the field |
| Run 5: | 3:43 | 5:00 | fastest in the field |
| Row: | 3:50 | 4:28 | faster than 99% |
| Run 6: | 3:42 | 4:54 | faster than 98% |
| Farmers carry: | 1:34 | 2:00 | faster than 92% |
| Run 7: | 3:44 | 4:56 | fastest in the field |
| Sandbag lunges: | 2:28 | 4:42 | fastest in the field |
| Run 8: | 4:11 | 5:40 | faster than 97% |
| Wall balls: | 3:42 | 6:30 | faster than 99% |
| Roxzone: | 3:17 | 5:18 | faster than 97% |
| Runs (8 km) | 28:53 | 38:06 | fastest in the field |
| Stations (8) | 22:29 | ||
| Finish | 54:36 | 1:18:27 | 1st of 268 · fastest in the field |
Pro Men, 30-34 56:53 2nd of 175; 2nd of 41 aged 30-34 27:58 24:17 4:43 Runs 27:58 · Stations 24:17 · Roxzone 4:43
2nd of 175 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:40 | faster than 94% |
| SkiErg: | 3:59 | 4:24 | faster than 94% |
| Run 2: | 3:21 | 4:16 | faster than 97% |
| Sled push: | 2:46 | 3:44 | faster than 91% |
| Run 3: | 3:32 | 4:38 | faster than 98% |
| Sled pull: | 3:30 | 6:48 | faster than 98% |
| Run 4: | 3:31 | 4:43 | faster than 99% |
| Burpee broad jump: | 2:21 | 4:27 | faster than 99% |
| Run 5: | 3:38 | 4:48 | faster than 97% |
| Row: | 3:56 | 4:35 | faster than 98% |
| Run 6: | 3:33 | 4:40 | faster than 98% |
| Farmers carry: | 1:27 | 2:00 | faster than 97% |
| Run 7: | 3:33 | 4:43 | faster than 98% |
| Sandbag lunges: | 2:44 | 5:06 | fastest in the field |
| Run 8: | 3:47 | 5:02 | faster than 97% |
| Wall balls: | 3:34 | 6:22 | faster than 98% |
| Roxzone: | 4:43 | 7:08 | faster than 98% |
| Runs (8 km) | 27:58 | 36:31 | faster than 97% |
| Stations (8) | 24:17 | ||
| Finish | 56:53 | 1:22:18 | 2nd of 175 · faster than 99% |
Pro Men, 30-34 55:30 1st of 249; 1st of 72 aged 30-34 28:43 23:31 3:21 Runs 28:43 · Stations 23:31 · Roxzone 3:21
1st of 249 Pro Men (the fastest).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:59 | faster than 92% |
| SkiErg: | 3:52 | 4:14 | faster than 96% |
| Run 2: | 3:21 | 4:08 | faster than 97% |
| Sled push: | 2:39 | 3:39 | faster than 94% |
| Run 3: | 3:31 | 4:35 | faster than 99% |
| Sled pull: | 3:22 | 6:12 | fastest in the field |
| Run 4: | 3:29 | 4:34 | faster than 98% |
| Burpee broad jump: | 2:21 | 4:06 | faster than 99% |
| Run 5: | 3:27 | 4:40 | fastest in the field |
| Row: | 3:56 | 4:33 | faster than 99% |
| Run 6: | 3:26 | 4:33 | fastest in the field |
| Farmers carry: | 1:23 | 2:01 | faster than 98% |
| Run 7: | 3:26 | 4:36 | fastest in the field |
| Sandbag lunges: | 2:30 | 4:56 | fastest in the field |
| Run 8: | 3:44 | 5:04 | fastest in the field |
| Wall balls: | 3:28 | 7:21 | fastest in the field |
| Roxzone: | 3:21 | 5:13 | faster than 99% |
| Runs (8 km) | 28:43 | 37:32 | fastest in the field |
| Stations (8) | 23:31 | ||
| Finish | 55:30 | 1:21:03 | 1st of 249 · fastest in the field |
Pro Doubles Men, team 30-39, with Jay Muscart 54:12 13th of 102; 11th of 61 aged 30-39 27:58 22:12 4:05 Runs 27:58 · Stations 22:12 · Roxzone 4:05
13th of 102 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 102 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:09 | faster than 94% |
| SkiErg: | 3:32 | 3:50 | faster than 94% |
| Run 2: | 3:23 | 4:13 | faster than 90% |
| Sled push: | 1:58 | 2:00 | faster than 53% |
| Run 3: | 3:26 | 4:31 | faster than 94% |
| Sled pull: | 3:25 | 4:06 | faster than 79% |
| Run 4: | 3:41 | 4:29 | faster than 89% |
| Burpee broad jump: | 1:54 | 2:20 | faster than 80% |
| Run 5: | 3:48 | 4:34 | faster than 88% |
| Row: | 3:55 | 4:13 | faster than 81% |
| Run 6: | 3:39 | 4:30 | faster than 89% |
| Farmers carry: | 1:23 | 1:36 | faster than 89% |
| Run 7: | 3:46 | 4:37 | faster than 86% |
| Sandbag lunges: | 2:36 | 3:15 | faster than 82% |
| Run 8: | 3:46 | 4:38 | faster than 88% |
| Wall balls: | 3:29 | 4:05 | faster than 93% |
| Roxzone: | 4:05 | 5:17 | faster than 84% |
| Runs (8 km) | 27:58 | 34:47 | faster than 90% |
| Stations (8) | 22:12 | ||
| Finish | 54:12 | 1:06:05 | 13th of 102 · faster than 88% |
Pro Men, 30-34 57:56 1st of 226; 1st of 68 aged 30-34 29:30 24:40 3:52 Runs 29:30 · Stations 24:40 · Roxzone 3:52
1st of 226 Pro Men (the fastest).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:06 | faster than 82% |
| SkiErg: | 3:58 | 4:12 | faster than 88% |
| Run 2: | 3:38 | 4:19 | faster than 93% |
| Sled push: | 2:27 | 3:06 | faster than 88% |
| Run 3: | 3:37 | 4:35 | faster than 99% |
| Sled pull: | 3:26 | 6:12 | fastest in the field |
| Run 4: | 3:36 | 4:42 | fastest in the field |
| Burpee broad jump: | 2:45 | 4:42 | fastest in the field |
| Run 5: | 3:43 | 4:49 | fastest in the field |
| Row: | 3:59 | 4:34 | fastest in the field |
| Run 6: | 3:40 | 4:48 | faster than 98% |
| Farmers carry: | 1:25 | 2:12 | faster than 97% |
| Run 7: | 3:41 | 4:53 | faster than 99% |
| Sandbag lunges: | 2:49 | 4:56 | fastest in the field |
| Run 8: | 3:56 | 5:14 | faster than 97% |
| Wall balls: | 3:51 | 6:15 | faster than 97% |
| Roxzone: | 3:52 | 5:58 | faster than 98% |
| Runs (8 km) | 29:30 | 37:27 | fastest in the field |
| Stations (8) | 24:40 | ||
| Finish | 57:56 | 1:20:15 | 1st of 226 · fastest in the field |
Pro Men, 30-34 1:01:58 13th of 381; 5th of 107 aged 30-34 31:06 26:20 4:32 Runs 31:06 · Stations 26:20 · Roxzone 4:32
13th of 381 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:41 | faster than 89% |
| SkiErg: | 3:57 | 4:16 | faster than 93% |
| Run 2: | 3:28 | 4:23 | faster than 96% |
| Sled push: | 2:36 | 3:36 | faster than 94% |
| Run 3: | 3:43 | 4:44 | faster than 96% |
| Sled pull: | 3:45 | 5:53 | faster than 93% |
| Run 4: | 3:51 | 4:49 | faster than 94% |
| Burpee broad jump: | 3:12 | 4:30 | faster than 88% |
| Run 5: | 3:53 | 4:53 | faster than 94% |
| Row: | 4:12 | 4:41 | faster than 95% |
| Run 6: | 3:57 | 4:49 | faster than 89% |
| Farmers carry: | 1:28 | 2:06 | faster than 95% |
| Run 7: | 4:04 | 4:54 | faster than 88% |
| Sandbag lunges: | 3:34 | 4:55 | faster than 90% |
| Run 8: | 4:04 | 4:59 | faster than 89% |
| Wall balls: | 3:36 | 6:12 | faster than 99% |
| Roxzone: | 4:32 | 6:40 | faster than 94% |
| Runs (8 km) | 31:06 | 38:36 | faster than 93% |
| Stations (8) | 26:20 | ||
| Finish | 1:01:58 | 1:22:28 | 13th of 381 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
Best splits · Pro Men
The fastest Cole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Chicago Nov 2025 · best of 7 | 4:17 |
| Sled push | 2:10 | Chicago Nov 2025 · best of 7 | 3:45 |
| Sled pull | 2:43 | Chicago Nov 2025 · best of 7 | 5:43 |
| Burpee broad jump | 2:03 | Shenzhen 2026 · best of 7 | 4:25 |
| Row | 3:50 | Chicago Nov 2025 · best of 7 | 4:35 |
| Farmers carry | 1:19 | Shenzhen 2026 · best of 7 | 2:11 |
| Sandbag lunges | 2:28 | Chicago Nov 2025 · best of 7 | 5:03 |
| Wall balls | 3:28 | Boston 2025 · best of 7 | 6:49 |
| Runs (8 km) | 25:02 | Shenzhen 2026 · best of 7 | 36:58 |
| Roxzone | 3:17 | Chiba 2026 · best of 7 | 6:13 |
How to read
Each station's best across Cole's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
17 team partners
- Frederic Dube3 races
- Jay Muscart2 races
- Alen Ploj1 race
- Austin Azar1 race
- Frédéric Dubé1 race
- Hunter McIntyre1 race
- Isaac Sanderson1 race
- Jared Graybeal1 race
- Kayti Simonson1 race
- Kyra Milligan1 race
- Lianne Girard1 race
- Lindsay Bessegato1 race
And 5 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Shenzhen 2026, against 351 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Cole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Ski (faster than 99%).
See the numbers
| Part | Cole: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 99%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Cole beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: SkiErg (faster than 99%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:37 faster
Sled push 1:44 faster
Sled pull 3:24 faster
Burpee broad jump 2:40 faster
Row 0:50 faster
Farmers carry 1:13 faster
Sandbag lunges 3:28 faster
Wall balls 4:37 faster
Roxzone 4:25 faster
Runs (8 km) 13:38 faster
Cole's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (13:38 faster); weakest: SkiErg (0:37 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cole against the typical Pro Men finisher
Cole53:30
Typical Pro Men1:29:48
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cole: 25:06 running, 23:11 at the stations and 5:22 in the roxzone; the longest station was the row (4:01).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | Cole | Typical Pro Men |
|---|---|---|
| Run 1 | 2:39 | 3:30 |
| SkiErg | 3:58 | 4:35 |
| Run 2 | 3:05 | 4:23 |
| Sled push | 2:29 | 4:13 |
| Run 3 | 3:07 | 4:46 |
| Sled pull | 3:11 | 6:35 |
| Run 4 | 3:09 | 4:51 |
| Burpee broad jump | 2:03 | 4:43 |
| Run 5 | 3:10 | 4:56 |
| Row | 4:01 | 4:51 |
| Run 6 | 3:09 | 4:50 |
| Farmers carry | 1:19 | 2:32 |
| Run 7 | 3:08 | 5:01 |
| Sandbag lunges | 2:29 | 5:57 |
| Run 8 | 3:39 | 6:00 |
| Wall balls | 3:41 | 8:18 |
| Roxzone | 5:22 | 9:47 |
| Finish | 53:30 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 53:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
