GBR Christopher Hall
9 HYROX races over 2 seasons. Best Open Men time: 1:27:30 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Hall at each race, oldest on the left; lower is faster.The best was 1:27:30 at London Olympia (Mar 2026); Christopher Hall was 3:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:31:14 |
| London | Dec 2024 | Open Men | 1:29:06 |
| London | May 2025 | Open Men | 1:28:12 |
| Cardiff | May 2025 | Open Men | 1:32:00 |
| Birmingham | Oct 2025 | Open Men | 1:28:36 |
| London ExCeL | Dec 2025 | Open Men | 1:27:45 |
| Manchester | Jan 2026 | Open Men | 1:29:15 |
| Glasgow | Mar 2026 | Open Men | 1:34:02 |
| London Olympia | Mar 2026 | Open Men | 1:27:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:44 faster (1:31:14 to 1:27:30).
9 results at 9 races
1,467th of 2,650 Open Men (faster than 44%). Against the 81 who finished around 1:27:15: most time gained on the eight runs (1:16), most lost on wall balls (1:24). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:42 | faster than 36% |
| SkiErg: | 4:22 | 4:28 | faster than 63% |
| Run 2: | 4:40 | 4:34 | faster than 45% |
| Sled push: | 3:22 | 2:56 | faster than 28% |
| Run 3: | 4:43 | 4:52 | faster than 58% |
| Sled pull: | 4:43 | 4:24 | faster than 39% |
| Run 4: | 4:48 | 4:52 | faster than 53% |
| Burpee broad jump: | 5:15 | 5:35 | faster than 57% |
| Run 5: | 4:45 | 5:03 | faster than 63% |
| Row: | 4:51 | 4:48 | faster than 47% |
| Run 6: | 4:50 | 4:54 | faster than 52% |
| Farmers carry: | 2:12 | 2:13 | faster than 51% |
| Run 7: | 5:01 | 4:54 | faster than 45% |
| Sandbag lunges: | 6:46 | 5:16 | faster than 18% |
| Run 8: | 6:46 | 6:55 | faster than 54% |
| Wall balls: | 9:36 | 7:24 | faster than 23% |
| Roxzone: | 6:02 | 5:53 | faster than 46% |
| Runs (8 km) | 40:27 | 41:06 | faster than 54% |
| Stations (8) | 41:07 | ||
| Finish | 1:27:30 | 1:25:09 | 1467th of 2,650 · faster than 44% |
1,875th of 2,661 Open Men (faster than 29%). Against the 80 who finished around 1:33:41: most time gained on the eight runs (2:46), most lost on wall balls (3:45). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:54 | faster than 38% |
| SkiErg: | 4:19 | 4:31 | faster than 77% |
| Run 2: | 4:59 | 4:47 | faster than 40% |
| Sled push: | 3:29 | 2:53 | faster than 20% |
| Run 3: | 5:13 | 5:08 | faster than 45% |
| Sled pull: | 4:45 | 4:19 | faster than 33% |
| Run 4: | 5:14 | 5:08 | faster than 45% |
| Burpee broad jump: | 6:00 | 5:29 | faster than 39% |
| Run 5: | 5:20 | 5:17 | faster than 48% |
| Row: | 5:04 | 4:55 | faster than 38% |
| Run 6: | 5:23 | 5:10 | faster than 40% |
| Farmers carry: | 2:31 | 2:10 | faster than 28% |
| Run 7: | 5:31 | 5:10 | faster than 35% |
| Sandbag lunges: | 7:05 | 5:14 | faster than 19% |
| Run 8: | 6:11 | 6:00 | faster than 44% |
| Wall balls: | 12:29 | 7:15 | faster than 8% |
| Roxzone: | 5:28 | 4:57 | faster than 38% |
| Runs (8 km) | 42:56 | 41:46 | faster than 43% |
| Stations (8) | 45:42 | ||
| Finish | 1:34:02 | 1:24:12 | 1875th of 2,661 · faster than 29% |
1,579th of 2,544 Open Men (faster than 37%). Against the 77 who finished around 1:28:24: most time gained on the eight runs (0:32), most lost on sandbag lunges (1:16). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:35 | faster than 34% |
| SkiErg: | 4:18 | 4:23 | faster than 63% |
| Run 2: | 5:16 | 5:04 | faster than 41% |
| Sled push: | 2:52 | 2:43 | faster than 39% |
| Run 3: | 5:38 | 5:26 | faster than 42% |
| Sled pull: | 5:06 | 4:25 | faster than 28% |
| Run 4: | 5:42 | 5:29 | faster than 40% |
| Burpee broad jump: | 5:47 | 5:27 | faster than 42% |
| Run 5: | 5:40 | 5:38 | faster than 48% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 5:36 | 5:31 | faster than 47% |
| Farmers carry: | 2:12 | 2:10 | faster than 47% |
| Run 7: | 5:49 | 5:29 | faster than 37% |
| Sandbag lunges: | 7:00 | 5:23 | faster than 18% |
| Run 8: | 4:48 | 4:44 | faster than 48% |
| Wall balls: | 8:53 | 7:00 | faster than 26% |
| Roxzone: | 6:08 | 5:26 | faster than 38% |
| Runs (8 km) | 42:17 | 41:15 | faster than 44% |
| Stations (8) | 40:55 | ||
| Finish | 1:29:15 | 1:24:01 | 1579th of 2,544 · faster than 37% |
3,481st of 5,554 Open Men (faster than 37%). Against the 168 who finished around 1:28:44: most time gained on the eight runs (1:52), most lost on wall balls (1:51). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:13 | faster than 35% |
| SkiErg: | 4:52 | 4:50 | faster than 46% |
| Run 2: | 3:50 | 3:46 | faster than 46% |
| Sled push: | 2:47 | 2:48 | faster than 51% |
| Run 3: | 3:59 | 4:00 | faster than 51% |
| Sled pull: | 5:03 | 4:47 | faster than 40% |
| Run 4: | 4:04 | 4:02 | faster than 46% |
| Burpee broad jump: | 6:23 | 5:30 | faster than 32% |
| Run 5: | 4:03 | 4:09 | faster than 56% |
| Row: | 4:57 | 4:56 | faster than 48% |
| Run 6: | 4:06 | 4:04 | faster than 48% |
| Farmers carry: | 2:00 | 2:03 | faster than 55% |
| Run 7: | 4:12 | 4:05 | faster than 44% |
| Sandbag lunges: | 6:46 | 5:09 | faster than 17% |
| Run 8: | 5:54 | 5:55 | faster than 51% |
| Wall balls: | 9:36 | 7:20 | faster than 24% |
| Roxzone: | 11:57 | 11:44 | faster than 46% |
| Runs (8 km) | 33:29 | 33:23 | faster than 49% |
| Stations (8) | 42:24 | ||
| Finish | 1:27:45 | 1:23:09 | 3481st of 5,554 · faster than 37% |
2,306th of 3,945 Open Men (faster than 41%). Against the 119 who finished around 1:29:10: most time gained on the eight runs (2:27), most lost on sandbag lunges (1:56). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:18 | faster than 47% |
| SkiErg: | 4:29 | 4:30 | faster than 52% |
| Run 2: | 4:29 | 4:33 | faster than 53% |
| Sled push: | 3:42 | 3:15 | faster than 33% |
| Run 3: | 4:41 | 4:53 | faster than 60% |
| Sled pull: | 5:16 | 5:02 | faster than 42% |
| Run 4: | 4:49 | 4:55 | faster than 54% |
| Burpee broad jump: | 6:24 | 5:36 | faster than 34% |
| Run 5: | 4:46 | 5:05 | faster than 65% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 4:57 | 4:55 | faster than 48% |
| Farmers carry: | 1:49 | 2:09 | faster than 77% |
| Run 7: | 5:07 | 4:55 | faster than 41% |
| Sandbag lunges: | 7:28 | 5:12 | faster than 11% |
| Run 8: | 5:13 | 5:10 | faster than 48% |
| Wall balls: | 8:48 | 7:15 | faster than 28% |
| Roxzone: | 6:38 | 6:40 | faster than 50% |
| Runs (8 km) | 39:19 | 39:57 | faster than 53% |
| Stations (8) | 42:45 | ||
| Finish | 1:28:36 | 1:25:13 | 2306th of 3,945 · faster than 41% |
1,508th of 2,041 Open Men (faster than 26%). Against the 61 who finished around 1:32:41: most time gained on the eight runs (2:06), most lost on wall balls (3:26). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:52 | faster than 28% |
| SkiErg: | 4:29 | 4:32 | faster than 58% |
| Run 2: | 4:50 | 4:35 | faster than 36% |
| Sled push: | 2:37 | 2:59 | faster than 77% |
| Run 3: | 4:55 | 4:51 | faster than 45% |
| Sled pull: | 5:35 | 4:43 | faster than 23% |
| Run 4: | 5:06 | 4:53 | faster than 38% |
| Burpee broad jump: | 6:14 | 5:57 | faster than 43% |
| Run 5: | 5:05 | 4:59 | faster than 45% |
| Row: | 4:49 | 4:47 | faster than 47% |
| Run 6: | 5:08 | 4:54 | faster than 38% |
| Farmers carry: | 1:59 | 2:06 | faster than 62% |
| Run 7: | 5:17 | 4:54 | faster than 32% |
| Sandbag lunges: | 7:16 | 4:46 | faster than 6% |
| Run 8: | 6:03 | 5:50 | faster than 42% |
| Wall balls: | 11:41 | 6:41 | faster than 7% |
| Roxzone †: | 5:36 | ||
| Runs (8 km) | 41:44 | 40:14 | faster than 40% |
| Stations (8) | 44:40 | ||
| Finish | 1:32:00 | 1:22:29 | 1508th of 2,041 · faster than 26% |
1,269th of 1,917 Open Men (faster than 33%). Against the 61 who finished around 1:27:48: most time gained on the eight runs (2:49), most lost on wall balls (3:11). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:36 | faster than 34% |
| SkiErg: | 4:15 | 4:21 | faster than 67% |
| Run 2: | 4:25 | 4:30 | faster than 55% |
| Sled push: | 2:37 | 2:48 | faster than 66% |
| Run 3: | 4:36 | 4:49 | faster than 62% |
| Sled pull: | 4:56 | 4:20 | faster than 28% |
| Run 4: | 4:44 | 4:49 | faster than 54% |
| Burpee broad jump: | 5:11 | 5:16 | faster than 52% |
| Run 5: | 4:48 | 4:58 | faster than 58% |
| Row: | 4:41 | 4:40 | faster than 49% |
| Run 6: | 4:54 | 4:52 | faster than 48% |
| Farmers carry: | 2:35 | 2:09 | faster than 23% |
| Run 7: | 5:04 | 4:55 | faster than 41% |
| Sandbag lunges: | 7:35 | 5:07 | faster than 10% |
| Run 8: | 6:20 | 6:28 | faster than 55% |
| Wall balls: | 11:15 | 7:10 | faster than 9% |
| Roxzone: | 5:34 | 5:21 | faster than 44% |
| Runs (8 km) | 39:38 | 40:08 | faster than 53% |
| Stations (8) | 43:05 | ||
| Finish | 1:28:12 | 1:22:11 | 1269th of 1,917 · faster than 33% |
1,389th of 2,324 Open Men (faster than 40%). Against the 70 who finished around 1:29:08: most time gained on the eight runs (2:24), most lost on sandbag lunges (2:19). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:45 | faster than 42% |
| SkiErg: | 4:34 | 4:25 | faster than 31% |
| Run 2: | 4:13 | 4:21 | faster than 59% |
| Sled push: | 3:01 | 3:04 | faster than 52% |
| Run 3: | 4:27 | 4:41 | faster than 63% |
| Sled pull: | 6:18 | 5:03 | faster than 21% |
| Run 4: | 4:38 | 4:44 | faster than 56% |
| Burpee broad jump: | 6:18 | 5:53 | faster than 40% |
| Run 5: | 4:44 | 4:56 | faster than 59% |
| Row: | 4:53 | 4:48 | faster than 41% |
| Run 6: | 4:45 | 4:48 | faster than 52% |
| Farmers carry: | 2:13 | 2:07 | faster than 42% |
| Run 7: | 4:48 | 4:47 | faster than 49% |
| Sandbag lunges: | 7:56 | 5:05 | faster than 7% |
| Run 8: | 5:19 | 5:33 | faster than 58% |
| Wall balls: | 7:41 | 6:43 | faster than 34% |
| Roxzone: | 7:33 | 7:38 | faster than 52% |
| Runs (8 km) | 38:45 | 39:49 | faster than 57% |
| Stations (8) | 42:54 | ||
| Finish | 1:29:06 | 1:25:48 | 1389th of 2,324 · faster than 40% |
1,381st of 2,198 Open Men (faster than 37%). Against the 69 who finished around 1:32:07: most time gained on the eight runs (5:27), most lost on wall balls (4:39). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:44 | faster than 48% |
| SkiErg: | 4:41 | 4:25 | faster than 21% |
| Run 2: | 5:01 | 5:17 | faster than 63% |
| Sled push: | 2:31 | 2:23 | faster than 39% |
| Run 3: | 5:05 | 5:36 | faster than 75% |
| Sled pull: | 5:07 | 4:22 | faster than 22% |
| Run 4: | 5:21 | 5:38 | faster than 63% |
| Burpee broad jump: | 5:21 | 5:37 | faster than 56% |
| Run 5: | 5:21 | 5:50 | faster than 70% |
| Row: | 4:56 | 4:47 | faster than 36% |
| Run 6: | 5:16 | 5:40 | faster than 69% |
| Farmers carry: | 1:58 | 1:58 | faster than 50% |
| Run 7: | 5:25 | 5:41 | faster than 61% |
| Sandbag lunges: | 8:03 | 4:59 | faster than 5% |
| Run 8: | 5:54 | 6:27 | faster than 68% |
| Wall balls: | 11:53 | 6:16 | faster than 2% |
| Roxzone: | 5:43 | 6:17 | faster than 64% |
| Runs (8 km) | 41:05 | 44:23 | faster than 69% |
| Stations (8) | 44:30 | ||
| Finish | 1:31:14 | 1:26:09 | 1381st of 2,198 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | London 2025 · best of 9 | 4:34 |
| Sled push | 2:31 | Amsterdam 2024 · best of 9 | 3:04 |
| Sled pull | 4:43 | London Olympia 2026 · best of 9 | 4:57 |
| Burpee broad jump | 5:11 | London 2025 · best of 9 | 5:38 |
| Row | 4:41 | London 2025 · best of 9 | 4:53 |
| Farmers carry | 1:49 | Birmingham 2025 · best of 9 | 2:11 |
| Sandbag lunges | 6:46 | London Olympia 2026 · best of 9 | 5:20 |
| Wall balls | 7:41 | London 2024 · best of 9 | 7:03 |
| Runs (8 km) | 33:29 | London ExCeL 2025 · best of 9 | 41:47 |
| Roxzone | 5:28 | Glasgow 2026 · best of 8 | 7:23 |
How to read
Each station's best across Christopher's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 64% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 64% |
| Push | 28% |
| Pull | 39% |
| BBJ | 58% |
| Row | 47% |
| Carry | 52% |
| Lunges | 18% |
| Wall balls | 23% |
| Roxzone | 46% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: SkiErg (faster than 64%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:39 faster); weakest: Wall balls (2:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 40:31 running, 41:08 at the stations and 6:02 in the roxzone; the longest station was the wall balls (9:36).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 4:42 |
| SkiErg | 4:22 | 4:28 |
| Run 2 | 4:40 | 4:34 |
| Sled push | 3:22 | 2:56 |
| Run 3 | 4:43 | 4:52 |
| Sled pull | 4:43 | 4:24 |
| Run 4 | 4:48 | 4:52 |
| Burpee broad jump | 5:15 | 5:35 |
| Run 5 | 4:45 | 5:03 |
| Row | 4:51 | 4:48 |
| Run 6 | 4:50 | 4:54 |
| Farmers carry | 2:12 | 2:13 |
| Run 7 | 5:01 | 4:54 |
| Sandbag lunges | 6:46 | 5:16 |
| Run 8 | 6:46 | 6:55 |
| Wall balls | 9:36 | 7:24 |
| Roxzone | 6:02 | 5:53 |
| Finish | 1:27:30 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:12 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:30.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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