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Athlete · Open Men · 45-49 · AUS AUS

Chris Grant

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www.roxtimes.com/athletes/chris-grant-63e6a2ec

14 HYROX races over 3 seasons: 5 solo, 9 in a team with 5 partners.

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Best Open Men time1:24:30Toronto 2024
Best Open Men place358thof 1,043 · Toronto 2024
Latest race1:08:53Toronto 2026 · Pro Doubles Men with Philip Vranic0:17 slower than Chris's best Pro Doubles Men time (1:08:36)
Strongest part of the raceRoxzonefaster than 80% of Open Men at Toronto 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:24:30Toronto 2024 · 5 racesDoubles Men1:03:51Toronto 2024 · 4 races · with Phillip VranicPro Doubles Men1:08:36Toronto 2025 · 3 races · with Philip VranicDoubles Mixed1:08:38Toronto 2025 · 2 races · with Lynn Sterling

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:25:001:26:001:27:001:28:001:29:00 best 1:24:30

This line shows the finish time of Chris Grant at each race, oldest on the left; lower is faster.The best was 1:24:30 at Toronto (Oct 2024); Chris Grant was 4:44 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Jun 2024 Open Men 1:24:50
Brisbane Aug 2024 Open Men 1:27:12
Toronto Oct 2024 Open Men 1:24:30
Washington DC Mar 2025 Open Men 1:26:37
Sydney Jul 2025 Open Men 1:29:34

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:20 faster (1:24:50 to 1:24:30).

Every race

14 results at 11 races

Tap a result for its full report
Toronto 2026 1 Oct 2026
Race results
Pro Doubles Men, team 35-39, with Philip Vranic 1:08:53 122nd of 286; 24th of 62 aged 35-39 39:40 25:45 3:33 Runs 39:40 · Stations 25:45 · Roxzone 3:33

122nd of 286 Pro Doubles Men (faster than 57%).

Chris Grant at HYROX Toronto 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 286 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 286 Pro Doubles Men here
Run 1: 4:59 5:05 faster than 55%
SkiErg: 3:52 4:02 faster than 77%
Run 2: 4:45 4:47 faster than 51%
Sled push: 2:10 2:22 faster than 77%
Run 3: 4:59 5:12 faster than 58%
Sled pull: 3:23 3:47 faster than 73%
Run 4: 5:01 5:07 faster than 54%
Burpee broad jump: 2:57 2:38 faster than 35%
Run 5: 5:10 5:13 faster than 51%
Row: 4:04 4:15 faster than 75%
Run 6: 5:10 5:08 faster than 47%
Farmers carry: 1:40 1:39 faster than 47%
Run 7: 5:08 5:14 faster than 54%
Sandbag lunges: 3:33 3:39 faster than 54%
Run 8: 4:32 4:15 faster than 39%
Wall balls: 4:06 4:09 faster than 53%
Roxzone: 3:33 4:11 faster than 70%
Runs (8 km) 39:40 40:27 faster than 52%
Stations (8) 25:45
Finish 1:08:53 1:11:20 122nd of 286 · faster than 57%

Full report for this race →This result as data (JSON)

Sydney 2026 1 Jul 2026
Race results
Doubles Men, team 50-54, with Matthew Robinson 1:24:50 1571st of 2,023; 42nd of 63 aged 50-54 44:05 31:45 9:06 Runs 44:05 · Stations 31:45 · Roxzone 9:06

1,571st of 2,023 Doubles Men (faster than 22%). Against the 60 who finished around 1:25:51: most time gained on the eight runs (2:18), most lost on sandbag lunges (1:23). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 4:15 more).

Chris Grant at HYROX Sydney 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,023 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,023 Doubles Men here
Run 1: 4:38 4:06 faster than 25%
SkiErg: 4:22 3:58 faster than 10%
Run 2: 5:02 4:26 faster than 24%
Sled push: 2:09 1:35 faster than 5%
Run 3: 5:06 4:43 faster than 33%
Sled pull: 3:30 2:58 faster than 23%
Run 4: 5:20 4:47 faster than 27%
Burpee broad jump: 4:04 3:14 faster than 19%
Run 5: 5:29 4:58 faster than 30%
Row: 5:26 4:24 faster than 1%
Run 6: 5:17 4:53 faster than 35%
Farmers carry: 1:47 1:32 faster than 22%
Run 7: 5:23 4:56 faster than 32%
Sandbag lunges: 5:58 3:41 faster than 5%
Run 8: 7:53 6:51 faster than 27%
Wall balls: 4:29 4:24 faster than 45%
Roxzone: 9:06 8:13 faster than 32%
Runs (8 km) 44:05 39:48 faster than 30%
Stations (8) 31:45
Finish 1:24:50 1:14:28 1571st of 2,023 · faster than 22%

Full report for this race →This result as data (JSON)

Ottawa 2026 14 May 2026
Race results
Pro Doubles Men, team 35-39, with Philip Vranic 1:09:45 67th of 144; 17th of 32 aged 35-39 39:14 25:35 5:00 Runs 39:14 · Stations 25:35 · Roxzone 5:00

67th of 144 Pro Doubles Men (faster than 53%).

Chris Grant at HYROX Ottawa 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 144 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 144 Pro Doubles Men here
Run 1: 4:26 4:29 faster than 54%
SkiErg: 3:33 3:48 faster than 90%
Run 2: 4:40 4:31 faster than 38%
Sled push: 2:13 2:10 faster than 42%
Run 3: 4:52 4:54 faster than 51%
Sled pull: 3:48 4:12 faster than 70%
Run 4: 4:52 4:52 faster than 50%
Burpee broad jump: 2:54 2:43 faster than 40%
Run 5: 5:00 5:00 faster than 50%
Row: 4:10 4:07 faster than 44%
Run 6: 5:03 4:59 faster than 44%
Farmers carry: 1:51 1:42 faster than 28%
Run 7: 5:09 5:00 faster than 43%
Sandbag lunges: 3:07 3:29 faster than 71%
Run 8: 5:15 5:17 faster than 52%
Wall balls: 3:59 4:08 faster than 60%
Roxzone: 5:00 4:49 faster than 42%
Runs (8 km) 39:14 39:14 faster than 50%
Stations (8) 25:35
Finish 1:09:45 1:10:21 67th of 144 · faster than 53%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025
Race results
Doubles Men, team 50-54, with Matthew Robinson 1:17:19 890th of 1,410; 13th of 32 aged 50-54 39:41 29:06 8:38 Runs 39:41 · Stations 29:06 · Roxzone 8:38

890th of 1,410 Doubles Men (faster than 36%). Against the 42 who finished around 1:18:06: most time gained on the eight runs (1:37), most lost on sandbag lunges (0:42). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 4:06 more).

Chris Grant at HYROX Melbourne 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,410 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,410 Doubles Men here
Run 1: 2:47 2:44 faster than 47%
SkiErg: 4:15 3:58 faster than 16%
Run 2: 4:51 4:41 faster than 42%
Sled push: 1:44 1:37 faster than 36%
Run 3: 5:04 4:58 faster than 45%
Sled pull: 3:54 3:08 faster than 16%
Run 4: 5:07 5:01 faster than 45%
Burpee broad jump: 3:14 3:00 faster than 38%
Run 5: 5:16 5:09 faster than 44%
Row: 5:00 4:27 faster than 9%
Run 6: 5:09 5:06 faster than 48%
Farmers carry: 1:55 1:39 faster than 18%
Run 7: 5:16 5:03 faster than 40%
Sandbag lunges: 4:33 3:31 faster than 14%
Run 8: 6:13 5:51 faster than 36%
Wall balls: 4:31 4:09 faster than 30%
Roxzone: 8:38 8:35 faster than 49%
Runs (8 km) 39:41 38:55 faster than 45%
Stations (8) 29:06
Finish 1:17:19 1:13:33 890th of 1,410 · faster than 36%

Full report for this race →This result as data (JSON)

Toronto 2025 4 Oct 2025 · 2 results
Race results
Pro Doubles Men, team 35-39, with Philip Vranic 1:08:36 61st of 188; 11th of 31 aged 35-39 36:02 27:42 4:58 Runs 36:02 · Stations 27:42 · Roxzone 4:58

61st of 188 Pro Doubles Men (faster than 67%).

Chris Grant at HYROX Toronto 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 188 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 188 Pro Doubles Men here
Run 1: 3:41 4:11 faster than 74%
SkiErg: 3:47 4:01 faster than 87%
Run 2: 4:31 4:56 faster than 65%
Sled push: 2:32 2:08 faster than 25%
Run 3: 4:36 5:26 faster than 82%
Sled pull: 3:38 4:16 faster than 79%
Run 4: 4:40 5:21 faster than 77%
Burpee broad jump: 2:37 2:45 faster than 59%
Run 5: 4:50 5:25 faster than 74%
Row: 4:38 4:20 faster than 29%
Run 6: 4:53 5:19 faster than 68%
Farmers carry: 1:51 1:40 faster than 26%
Run 7: 4:44 5:23 faster than 78%
Sandbag lunges: 3:50 3:36 faster than 37%
Run 8: 4:09 4:36 faster than 70%
Wall balls: 4:49 4:23 faster than 36%
Roxzone: 4:58 5:26 faster than 67%
Runs (8 km) 36:02 41:26 faster than 75%
Stations (8) 27:42
Finish 1:08:36 1:15:09 61st of 188 · faster than 67%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Lynn Sterling 1:08:38 72nd of 984; 11th of 121 aged 40-44 37:17 26:43 4:43 Runs 37:17 · Stations 26:43 · Roxzone 4:43

72nd of 984 Doubles Mixed (faster than 92%).

Chris Grant at HYROX Toronto 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 984 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 984 Doubles Mixed here
Run 1: 3:45 5:07 faster than 96%
SkiErg: 4:11 4:34 faster than 88%
Run 2: 4:31 6:00 faster than 94%
Sled push: 2:25 2:12 faster than 33%
Run 3: 4:41 6:24 faster than 95%
Sled pull: 3:29 4:18 faster than 83%
Run 4: 4:59 6:25 faster than 92%
Burpee broad jump: 3:29 3:43 faster than 61%
Run 5: 4:53 6:41 faster than 94%
Row: 4:34 4:59 faster than 85%
Run 6: 5:12 6:29 faster than 89%
Farmers carry: 1:36 1:48 faster than 78%
Run 7: 5:03 6:34 faster than 92%
Sandbag lunges: 3:24 4:01 faster than 76%
Run 8: 4:18 5:42 faster than 89%
Wall balls: 3:35 4:55 faster than 96%
Roxzone: 4:43 7:03 faster than 94%
Runs (8 km) 37:17 50:00 faster than 93%
Stations (8) 26:43
Finish 1:08:38 1:27:54 72nd of 984 · faster than 92%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025
Race results
Open Men, 45-49 1:29:34 1475th of 2,104; 87th of 148 aged 45-49 38:43 42:29 8:27 Runs 38:43 · Stations 42:29 · Roxzone 8:27

1,475th of 2,104 Open Men (faster than 29%). Against the 64 who finished around 1:29:31: most time gained on the eight runs (1:30), most lost on sandbag lunges (1:50). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:35 more).

Chris Grant at HYROX Sydney 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,104 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,104 Open Men here
Run 1: 4:01 3:55 faster than 44%
SkiErg: 4:38 4:20 faster than 17%
Run 2: 4:25 4:14 faster than 39%
Sled push: 3:14 2:19 faster than 7%
Run 3: 4:36 4:32 faster than 45%
Sled pull: 5:41 4:33 faster than 16%
Run 4: 4:48 4:34 faster than 37%
Burpee broad jump: 5:21 5:23 faster than 50%
Run 5: 4:52 4:45 faster than 43%
Row: 4:55 4:39 faster than 25%
Run 6: 4:46 4:39 faster than 43%
Farmers carry: 2:09 2:09 faster than 50%
Run 7: 4:43 4:39 faster than 46%
Sandbag lunges: 7:36 5:17 faster than 11%
Run 8: 6:35 6:29 faster than 47%
Wall balls: 8:55 6:16 faster than 15%
Roxzone: 8:27 8:25 faster than 49%
Runs (8 km) 38:43 37:57 faster than 45%
Stations (8) 42:29
Finish 1:29:34 1:22:07 1475th of 2,104 · faster than 29%

Full report for this race →This result as data (JSON)

Washington DC 2025 29 Mar 2025 · 2 results
Race results
Open Men, 40-44 1:26:37 691st of 1,544; 87th of 222 aged 40-44 — — —
Doubles Men, team 30-39, with Philip Vranic 1:05:50 117th of 798; 50th of 384 aged 30-39 — — —
Toronto 2024 5 Oct 2024 · 2 results
Race results
Open Men, 40-44 1:24:30 358th of 1,043; 57th of 164 aged 40-44 40:21 37:10 7:04 Runs 40:21 · Stations 37:10 · Roxzone 7:04

358th of 1,043 Open Men (faster than 65%). Against the 31 who finished around 1:24:55: most time gained on the roxzone (1:06), most lost on sandbag lunges (1:01). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:42 more).

Chris Grant at HYROX Toronto 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,043 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,043 Open Men here
Run 1: 5:12 5:27 faster than 62%
SkiErg: 4:21 4:34 faster than 74%
Run 2: 4:44 4:54 faster than 58%
Sled push: 3:19 2:56 faster than 31%
Run 3: 4:47 5:16 faster than 73%
Sled pull: 4:41 5:11 faster than 66%
Run 4: 4:55 5:15 faster than 66%
Burpee broad jump: 5:39 5:42 faster than 50%
Run 5: 4:54 5:26 faster than 73%
Row: 4:46 5:04 faster than 76%
Run 6: 4:46 5:15 faster than 73%
Farmers carry: 2:08 2:05 faster than 46%
Run 7: 4:53 5:16 faster than 69%
Sandbag lunges: 6:06 5:23 faster than 31%
Run 8: 6:13 6:28 faster than 57%
Wall balls: 6:10 6:35 faster than 59%
Roxzone: 7:04 8:49 faster than 80%
Runs (8 km) 40:21 43:44 faster than 69%
Stations (8) 37:10
Finish 1:24:30 1:31:02 358th of 1,043 · faster than 65%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Phillip Vranic 1:03:51 19th of 346; 9th of 156 aged 30-39 35:53 21:45 6:16 Runs 35:53 · Stations 21:45 · Roxzone 6:16

19th of 346 Doubles Men (faster than 94%).

Chris Grant at HYROX Toronto 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 346 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 346 Doubles Men here
Run 1: 4:59 5:33 faster than 77%
SkiErg: 3:40 4:04 faster than 95%
Run 2: 4:17 4:59 faster than 86%
Sled push: 1:26 1:47 faster than 88%
Run 3: 4:24 5:19 faster than 91%
Sled pull: 2:34 3:22 faster than 89%
Run 4: 4:27 5:24 faster than 91%
Burpee broad jump: 2:29 3:04 faster than 82%
Run 5: 4:18 5:29 faster than 95%
Row: 4:03 4:41 faster than 97%
Run 6: 4:18 5:17 faster than 94%
Farmers carry: 1:17 1:37 faster than 94%
Run 7: 4:22 5:23 faster than 92%
Sandbag lunges: 2:31 3:29 faster than 94%
Run 8: 4:51 6:06 faster than 92%
Wall balls: 3:45 4:11 faster than 83%
Roxzone: 6:16 8:08 faster than 88%
Runs (8 km) 35:53 43:29 faster than 92%
Stations (8) 21:45
Finish 1:03:51 1:18:56 19th of 346 · faster than 94%

Full report for this race →This result as data (JSON)

Brisbane 2024 17 Aug 2024
Race results
Open Men, 45-49 1:27:12 293rd of 595; 23rd of 68 aged 45-49 41:40 39:28 6:06 Runs 41:40 · Stations 39:28 · Roxzone 6:06

293rd of 595 Open Men (faster than 50%).

Chris Grant at HYROX Brisbane 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 595 Open Men finishers here who were slower on that part.
Part Time Typical here vs 595 Open Men here
Run 1: 3:19 3:28 faster than 61%
SkiErg: 4:28 4:18 faster than 33%
Run 2: 5:08 4:57 faster than 40%
Sled push: 3:10 2:39 faster than 25%
Run 3: 5:11 5:21 faster than 62%
Sled pull: 5:42 4:58 faster than 30%
Run 4: 5:20 5:27 faster than 57%
Burpee broad jump: 4:27 5:42 faster than 82%
Run 5: 5:24 5:41 faster than 64%
Row: 4:50 4:44 faster than 39%
Run 6: 5:29 5:52 faster than 67%
Farmers carry: 1:59 2:19 faster than 80%
Run 7: 5:34 5:46 faster than 60%
Sandbag lunges: 7:07 5:45 faster than 23%
Run 8: 6:20 6:18 faster than 48%
Wall balls: 7:45 6:31 faster than 29%
Roxzone: 6:06 6:29 faster than 61%
Runs (8 km) 41:40 43:07 faster than 61%
Stations (8) 39:28
Finish 1:27:12 1:27:40 293rd of 595 · faster than 50%

Full report for this race →This result as data (JSON)

Sydney 2024 27 Jul 2024
Race results
Doubles Mixed, team 40-49, with Caroline Kohler 1:15:24 144th of 438; 12th of 56 aged 40-49 43:54 27:09 4:25 Runs 43:54 · Stations 27:09 · Roxzone 4:25

144th of 438 Doubles Mixed (faster than 67%).

Chris Grant at HYROX Sydney 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 438 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 438 Doubles Mixed here
Run 1: 4:05 4:19 faster than 65%
SkiErg: 4:32 4:17 faster than 22%
Run 2: 5:04 5:29 faster than 72%
Sled push: 1:45 1:45 faster than 51%
Run 3: 5:34 5:48 faster than 64%
Sled pull: 4:14 3:57 faster than 36%
Run 4: 5:35 5:50 faster than 63%
Burpee broad jump: 2:27 3:12 faster than 88%
Run 5: 5:47 6:00 faster than 60%
Row: 4:39 4:34 faster than 42%
Run 6: 5:37 5:53 faster than 65%
Farmers carry: 1:43 1:45 faster than 56%
Run 7: 5:39 5:55 faster than 64%
Sandbag lunges: 3:54 3:54 faster than 50%
Run 8: 6:36 6:54 faster than 62%
Wall balls: 3:55 4:16 faster than 74%
Roxzone: 4:25 5:22 faster than 84%
Runs (8 km) 43:54 46:06 faster than 65%
Stations (8) 27:09
Finish 1:15:24 1:19:48 144th of 438 · faster than 67%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024
Race results
Open Men, 45-49 1:24:50 1242nd of 2,673; 71st of 192 aged 45-49 39:27 37:30 7:57 Runs 39:27 · Stations 37:30 · Roxzone 7:57

1,242nd of 2,673 Open Men (faster than 53%). Against the 82 who finished around 1:24:18: most time gained on the eight runs (0:59), most lost on sandbag lunges (1:35). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 4:10 more).

Chris Grant at HYROX Melbourne 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 2:38 3:27 faster than 75%
SkiErg: 4:27 4:21 faster than 36%
Run 2: 4:55 4:51 faster than 46%
Sled push: 2:58 2:16 faster than 14%
Run 3: 4:58 5:10 faster than 62%
Sled pull: 4:34 4:48 faster than 58%
Run 4: 5:02 5:16 faster than 62%
Burpee broad jump: 4:44 5:30 faster than 69%
Run 5: 5:14 5:27 faster than 61%
Row: 4:48 4:49 faster than 52%
Run 6: 5:05 5:22 faster than 64%
Farmers carry: 2:02 2:08 faster than 60%
Run 7: 5:14 5:21 faster than 56%
Sandbag lunges: 6:50 5:24 faster than 19%
Run 8: 6:24 6:16 faster than 46%
Wall balls: 7:07 6:09 faster than 30%
Roxzone: 7:57 8:15 faster than 55%
Runs (8 km) 39:27 41:43 faster than 65%
Stations (8) 37:30
Finish 1:24:50 1:26:02 1242nd of 2,673 · faster than 53%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Chris has done each station

Part Best Race Typical
SkiErg 4:21 Toronto 2024 · best of 4 4:34
Sled push 2:58 Melbourne 2024 · best of 4 3:04
Sled pull 4:34 Melbourne 2024 · best of 4 4:57
Burpee broad jump 4:27 Brisbane 2024 · best of 4 5:38
Row 4:46 Toronto 2024 · best of 4 4:53
Farmers carry 1:59 Brisbane 2024 · best of 4 2:11
Sandbag lunges 6:06 Toronto 2024 · best of 4 5:20
Wall balls 6:10 Toronto 2024 · best of 4 7:03
Runs (8 km) 38:43 Sydney 2025 · best of 4 41:47
Roxzone 6:06 Brisbane 2024 · best of 4 7:23
How to read

Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Toronto 2024, against 1,043 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Chrisedge = faster than everyone, centre = slowest

This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 80% of the field), weakest on Lunges (faster than 32%).

See the numbers
Part Chris: faster than
Ski 74%
Push 32%
Pull 67%
BBJ 51%
Row 77%
Carry 46%
Lunges 32%
Wall balls 60%
Roxzone 80%
Runs 69%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%
Sled push faster than 32%
Sled pull faster than 67%
Burpee broad jump faster than 51%
Row faster than 77%
Farmers carry faster than 46%
Sandbag lunges faster than 32%
Wall balls faster than 60%
Roxzone faster than 80%
Runs (8 km) faster than 69%

How much of the field Chris beat on each part of the race, at this race.Best: Roxzone (faster than 80%); weakest: Sandbag lunges (faster than 32%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:23 slower
Sled pull 0:30 faster
Burpee broad jump 0:03 faster
Row 0:18 faster
Farmers carry 0:03 slower
Sandbag lunges 0:43 slower
Wall balls 0:25 faster
Roxzone 1:45 faster
Runs (8 km) 3:23 faster

Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: Sandbag lunges (0:43 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Open Men finisher

Chris1:24:30
5:124:214:443:194:474:414:555:394:544:464:462:084:536:066:136:107:04
Typical Open Men1:29:36
5:274:344:542:565:165:115:155:425:265:045:152:055:165:236:286:358:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 40:24 running, 37:10 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Men: 43:17 running, 37:30 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:35).

See the numbers
Part Chris Typical Open Men
Run 1 5:12 5:27
SkiErg 4:21 4:34
Run 2 4:44 4:54
Sled push 3:19 2:56
Run 3 4:47 5:16
Sled pull 4:41 5:11
Run 4 4:55 5:15
Burpee broad jump 5:39 5:42
Run 5 4:54 5:26
Row 4:46 5:04
Run 6 4:46 5:15
Farmers carry 2:08 2:05
Run 7 4:53 5:16
Sandbag lunges 6:06 5:23
Run 8 6:13 6:28
Wall balls 6:10 6:35
Roxzone 7:04 8:49
Finish 1:24:30 1:31:02

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:43 against the typical Open Men finisher at Toronto 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sandbag lunges. Then beat 1:24:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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