AUS Chris Grant
13 HYROX results (5 solo, 8 in a team) over 3 seasons. Personal bests: Open Men 1:24:30 (Toronto 2024) · Doubles Men 1:03:51 (Toronto 2024) · Pro Doubles Men 1:08:36 (Toronto 2025) · Doubles Mixed 1:08:38 (Toronto 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:42 faster (1:27:12 to 1:24:30).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Matthew Robinson, Chris Grantwhat the whole field did → | Doubles Men · team 50-54 | 1:24:50 | 1571st of 2,023 | 44:05 | 31:45 | 9:06 | splitsSkiErg4:22Sled push2:09Sled pull3:30Burpee broad jump4:04Row5:26Farmers carry1:47Sandbag lunges5:58Wall balls4:29Run 14:38Run 25:02Run 35:06Run 45:20Run 55:29Run 65:17Run 75:23Run 87:53Full report for this race → |
| Ottawa 2026 14 May 2026team: Philip Vranic, Chris Grantwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:45 | top 47% 67/144 | 39:14 | 25:35 | 5:00 | splitsSkiErg3:33Sled push2:13Sled pull3:48Burpee broad jump2:54Row4:10Farmers carry1:51Sandbag lunges3:07Wall balls3:59Run 14:26Run 24:40Run 34:52Run 44:52Run 55:00Run 65:03Run 75:09Run 85:15Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Chris Grant, Matthew Robinsonwhat the whole field did → | Doubles Men · team 50-54 | 1:17:19 | 890th of 1,410 | 39:41 | 29:06 | 8:38 | splitsSkiErg4:15Sled push1:44Sled pull3:54Burpee broad jump3:14Row5:00Farmers carry1:55Sandbag lunges4:33Wall balls4:31Run 12:47Run 24:51Run 35:04Run 45:07Run 55:16Run 65:09Run 75:16Run 86:13Full report for this race → |
| Toronto 2025 3 Oct 2025team: Philip Vranic, Chris Grantwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:36 | top 32% 60/188 | 36:02 | 27:42 | 4:58 | splitsSkiErg3:47Sled push2:32Sled pull3:38Burpee broad jump2:37Row4:38Farmers carry1:51Sandbag lunges3:50Wall balls4:49Run 13:41Run 24:31Run 34:36Run 44:40Run 54:50Run 64:53Run 74:44Run 84:09Full report for this race → |
| Toronto 2025 3 Oct 2025team: Lynn Sterling, Chris Grantwhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:38 | top 8% 72/984 | 37:17 | 26:43 | 4:43 | splitsSkiErg4:11Sled push2:25Sled pull3:29Burpee broad jump3:29Row4:34Farmers carry1:36Sandbag lunges3:24Wall balls3:35Run 13:45Run 24:31Run 34:41Run 44:59Run 54:53Run 65:12Run 75:03Run 84:18Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 45-49 | 1:29:34 | 1475th of 2,104 | 38:43 | 42:29 | 8:27 | splitsSkiErg4:38Sled push3:14Sled pull5:41Burpee broad jump5:21Row4:55Farmers carry2:09Sandbag lunges7:36Wall balls8:55Run 14:01Run 24:25Run 34:36Run 44:48Run 54:52Run 64:46Run 74:43Run 86:35Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 40-44 | 1:26:37 | top 45% 691/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Chris Grant, Philip Vranicwhat the whole field did → | Doubles Men · team 30-39 | 1:05:50 | top 15% 117/798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 45-49 | 1:24:50 | top 47% 1238/2,673 | 39:27 | 37:30 | 7:57 | splitsSkiErg4:27Sled push2:58Sled pull4:34Burpee broad jump4:44Row4:48Farmers carry2:02Sandbag lunges6:50Wall balls7:07Run 12:38Run 24:55Run 34:58Run 45:02Run 55:14Run 65:05Run 75:14Run 86:24Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 40-44 | 1:24:30 | top 35% 357/1,043 | 40:21 | 37:10 | 7:04 | splitsSkiErg4:21Sled push3:19Sled pull4:41Burpee broad jump5:39Row4:46Farmers carry2:08Sandbag lunges6:06Wall balls6:10Run 15:12Run 24:44Run 34:47Run 44:55Run 54:54Run 64:46Run 74:53Run 86:13Full report for this race → |
| Toronto 2024 5 Oct 2024team: Chris Grant, Phillip Vranicwhat the whole field did → | Doubles Men · team 30-39 | 1:03:51 | top 6% 19/346 | 35:53 | 21:45 | 6:16 | splitsSkiErg3:40Sled push1:26Sled pull2:34Burpee broad jump2:29Row4:03Farmers carry1:17Sandbag lunges2:31Wall balls3:45Run 14:59Run 24:17Run 34:24Run 44:27Run 54:18Run 64:18Run 74:22Run 84:51Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Men · 45-49 | 1:27:12 | top 50% 293/595 | 41:40 | 39:28 | 6:06 | splitsSkiErg4:28Sled push3:10Sled pull5:42Burpee broad jump4:27Row4:50Farmers carry1:59Sandbag lunges7:07Wall balls7:45Run 13:19Run 25:08Run 35:11Run 45:20Run 55:24Run 65:29Run 75:34Run 86:20Full report for this race → |
| Sydney 2024 27 Jul 2024team: Chris Grant, Caroline Kohlerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:24 | top 33% 144/438 | 43:54 | 27:09 | 4:25 | splitsSkiErg4:32Sled push1:45Sled pull4:14Burpee broad jump2:27Row4:39Farmers carry1:43Sandbag lunges3:54Wall balls3:55Run 14:05Run 25:04Run 35:34Run 45:35Run 55:47Run 65:37Run 75:39Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Toronto 2024, against 1,043 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:43 against the typical Open Men finisher at Toronto 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
