GBR Cheryl Phillips
12 HYROX races over 3 seasons: 2 solo, 10 in a team with 8 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cheryl Phillips at each race, oldest on the left; lower is faster.The best was 1:20:19 at London (May 2025); Cheryl Phillips was 0:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:20:19 |
| Glasgow | Mar 2026 | Open Women | 1:20:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Cheryl Phillips at each race, oldest on the left; lower is faster.The best was 1:11:13 at Cardiff (Apr 2026); Cheryl Phillips was 2:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Women | 1:13:26 |
| Dublin | Nov 2025 | Doubles Women | 1:11:59 |
| London ExCeL | Dec 2025 | Doubles Women | 1:14:37 |
| Cardiff | Apr 2026 | Doubles Women | 1:11:13 |
| Birmingham | Nov 2026 | Doubles Women | 1:11:20 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Cheryl Phillips at each race, oldest on the left; lower is faster.The best was 1:06:11 at Cardiff (May 2026); Cheryl Phillips was 8:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Relay Women | 1:15:47 |
| Dublin | Nov 2025 | Relay Women | 1:13:51 |
| Cardiff | May 2026 | Relay Women | 1:06:11 |
| Birmingham | Oct 2026 | Relay Women | 1:07:40 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 9 races
291st of 3,479 Doubles Women (faster than 91%). Against the 105 who finished around 1:12:21: most time gained on the eight runs (1:10), most lost on burpee broad jump (0:25). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 6:27 | faster than 93% |
| SkiErg: | 4:22 | 4:46 | faster than 93% |
| Run 2: | 5:00 | 5:37 | faster than 79% |
| Sled push: | 2:04 | 2:05 | faster than 53% |
| Run 3: | 5:01 | 5:50 | faster than 85% |
| Sled pull: | 3:42 | 4:10 | faster than 79% |
| Run 4: | 4:40 | 5:53 | faster than 92% |
| Burpee broad jump: | 3:59 | 4:29 | faster than 68% |
| Run 5: | 4:36 | 5:57 | faster than 94% |
| Row: | 4:54 | 5:11 | faster than 79% |
| Run 6: | 4:34 | 5:54 | faster than 95% |
| Farmers carry: | 1:47 | 1:49 | faster than 57% |
| Run 7: | 4:39 | 5:54 | faster than 94% |
| Sandbag lunges: | 2:50 | 3:46 | faster than 93% |
| Run 8: | 4:43 | 5:58 | faster than 92% |
| Wall balls: | 4:03 | 4:34 | faster than 77% |
| Roxzone: | 5:29 | 7:10 | faster than 91% |
| Runs (8 km) | 38:15 | 47:32 | faster than 92% |
| Stations (8) | 27:41 | ||
| Finish | 1:11:20 | 1:25:56 | 291st of 3,479 · faster than 91% |
13th of 70 Relay Women (faster than 82%).
| Part | Time | Typical here | vs 70 Relay Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:17 | faster than 69% |
| SkiErg: | 5:06 | 5:09 | faster than 52% |
| Run 2: | 4:00 | 4:27 | faster than 79% |
| Sled push: | 2:10 | 2:46 | faster than 89% |
| Run 3: | 4:21 | 4:36 | faster than 69% |
| Sled pull: | 3:48 | 4:19 | faster than 75% |
| Run 4: | 4:28 | 4:25 | faster than 43% |
| Burpee broad jump: | 3:53 | 4:38 | faster than 80% |
| Run 5: | 4:02 | 4:36 | faster than 81% |
| Row: | 4:50 | 4:52 | faster than 56% |
| Run 6: | 3:56 | 4:44 | faster than 85% |
| Farmers carry: | 1:35 | 1:51 | faster than 84% |
| Run 7: | 4:16 | 4:30 | faster than 59% |
| Sandbag lunges: | 3:05 | 3:45 | faster than 71% |
| Run 8: | 4:17 | 4:45 | faster than 75% |
| Wall balls: | 3:58 | 4:38 | faster than 80% |
| Roxzone: | 5:16 | 5:45 | faster than 75% |
| Runs (8 km) | 34:03 | 37:54 | faster than 79% |
| Stations (8) | 28:25 | ||
| Finish | 1:07:40 | 1:16:30 | 13th of 70 · faster than 82% |
182nd of 2,444 Doubles Women (faster than 92%). Against the 74 who finished around 1:09:52: most time gained on sandbag lunges (0:18), most lost on the eight runs (0:35). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 6:21 | faster than 96% |
| SkiErg: | 4:31 | 4:50 | faster than 88% |
| Run 2: | 4:46 | 5:47 | faster than 92% |
| Sled push: | 1:47 | 1:52 | faster than 63% |
| Run 3: | 5:23 | 6:03 | faster than 80% |
| Sled pull: | 3:43 | 3:55 | faster than 63% |
| Run 4: | 4:56 | 6:05 | faster than 93% |
| Burpee broad jump: | 3:52 | 4:41 | faster than 79% |
| Run 5: | 5:04 | 6:11 | faster than 91% |
| Row: | 5:04 | 5:13 | faster than 67% |
| Run 6: | 5:11 | 6:27 | faster than 94% |
| Farmers carry: | 2:07 | 2:22 | faster than 78% |
| Run 7: | 4:48 | 5:47 | faster than 90% |
| Sandbag lunges: | 2:32 | 3:37 | faster than 98% |
| Run 8: | 5:42 | 6:59 | faster than 91% |
| Wall balls: | 3:54 | 4:20 | faster than 76% |
| Roxzone †: | 3:03 | ||
| Runs (8 km) | 40:40 | 49:56 | faster than 93% |
| Stations (8) | 27:30 | ||
| Finish | 1:11:13 | 1:25:36 | 182nd of 2,444 · faster than 92% |
223rd of 1,726 Open Women (faster than 87%). Against the 52 who finished around 1:22:03: most time gained on burpee broad jump (0:57), most lost on sled pull (0:56). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:48 | faster than 86% |
| SkiErg: | 4:59 | 5:15 | faster than 80% |
| Run 2: | 4:49 | 5:40 | faster than 87% |
| Sled push: | 2:11 | 2:48 | faster than 90% |
| Run 3: | 5:09 | 5:56 | faster than 83% |
| Sled pull: | 5:26 | 5:12 | faster than 41% |
| Run 4: | 5:06 | 5:58 | faster than 85% |
| Burpee broad jump: | 4:28 | 6:57 | faster than 95% |
| Run 5: | 5:13 | 6:06 | faster than 85% |
| Row: | 5:22 | 5:38 | faster than 73% |
| Run 6: | 5:11 | 5:58 | faster than 84% |
| Farmers carry: | 2:16 | 2:19 | faster than 53% |
| Run 7: | 5:17 | 5:56 | faster than 80% |
| Sandbag lunges: | 4:01 | 5:15 | faster than 88% |
| Run 8: | 6:05 | 6:50 | faster than 78% |
| Wall balls: | 5:31 | 7:04 | faster than 83% |
| Roxzone: | 4:40 | 5:35 | faster than 74% |
| Runs (8 km) | 41:46 | 48:36 | faster than 84% |
| Stations (8) | 34:14 | ||
| Finish | 1:20:37 | 1:34:53 | 223rd of 1,726 · faster than 87% |
590th of 3,491 Doubles Women (faster than 83%). Against the 107 who finished around 1:13:50: most time gained on sandbag lunges (0:24), most lost on the eight runs (0:44). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:07 | 4:02 | faster than 95% |
| SkiErg: | 4:54 | 5:07 | faster than 75% |
| Run 2: | 4:42 | 4:37 | faster than 45% |
| Sled push: | 1:50 | 1:51 | faster than 53% |
| Run 3: | 4:37 | 4:45 | faster than 58% |
| Sled pull: | 4:02 | 4:13 | faster than 61% |
| Run 4: | 4:15 | 4:51 | faster than 82% |
| Burpee broad jump: | 3:17 | 4:23 | faster than 89% |
| Run 5: | 4:09 | 4:54 | faster than 88% |
| Row: | 5:32 | 5:19 | faster than 30% |
| Run 6: | 4:05 | 4:53 | faster than 89% |
| Farmers carry: | 1:47 | 1:49 | faster than 55% |
| Run 7: | 4:22 | 4:54 | faster than 79% |
| Sandbag lunges: | 2:48 | 3:41 | faster than 93% |
| Run 8: | 6:02 | 6:42 | faster than 76% |
| Wall balls: | 4:04 | 4:27 | faster than 74% |
| Roxzone: | 11:15 | 13:21 | faster than 86% |
| Runs (8 km) | 35:15 | 39:40 | faster than 80% |
| Stations (8) | 28:14 | ||
| Finish | 1:14:37 | 1:24:12 | 590th of 3,491 · faster than 83% |
158th of 1,507 Doubles Women (faster than 89%). Against the 46 who finished around 1:11:48: most time gained on burpee broad jump (0:43), most lost on the eight runs (0:40). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:54 | faster than 97% |
| SkiErg: | 4:26 | 4:45 | faster than 89% |
| Run 2: | 5:45 | 6:14 | faster than 72% |
| Sled push: | 1:44 | 1:39 | faster than 38% |
| Run 3: | 6:28 | 6:33 | faster than 54% |
| Sled pull: | 3:37 | 3:57 | faster than 71% |
| Run 4: | 5:36 | 6:38 | faster than 89% |
| Burpee broad jump: | 2:47 | 4:21 | faster than 98% |
| Run 5: | 5:38 | 6:45 | faster than 90% |
| Row: | 5:10 | 5:11 | faster than 52% |
| Run 6: | 5:32 | 6:43 | faster than 92% |
| Farmers carry: | 1:46 | 1:51 | faster than 62% |
| Run 7: | 5:40 | 6:44 | faster than 90% |
| Sandbag lunges: | 2:32 | 3:38 | faster than 99% |
| Run 8: | 3:49 | 4:37 | faster than 89% |
| Wall balls: | 4:21 | 4:30 | faster than 58% |
| Roxzone: | 4:15 | 4:56 | faster than 74% |
| Runs (8 km) | 41:25 | 48:09 | faster than 87% |
| Stations (8) | 26:23 | ||
| Finish | 1:11:59 | 1:23:19 | 158th of 1,507 · faster than 89% |
278th of 1,368 Open Women (faster than 79%). Against the 41 who finished around 1:20:16: most time gained on the eight runs (0:50), most lost on the roxzone (0:46). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:17 | faster than 80% |
| SkiErg: | 5:03 | 5:04 | faster than 53% |
| Run 2: | 4:34 | 5:08 | faster than 79% |
| Sled push: | 2:34 | 2:44 | faster than 63% |
| Run 3: | 4:46 | 5:22 | faster than 78% |
| Sled pull: | 5:13 | 5:16 | faster than 51% |
| Run 4: | 4:48 | 5:24 | faster than 77% |
| Burpee broad jump: | 5:40 | 6:30 | faster than 70% |
| Run 5: | 4:50 | 5:34 | faster than 82% |
| Row: | 5:36 | 5:22 | faster than 31% |
| Run 6: | 4:53 | 5:28 | faster than 77% |
| Farmers carry: | 2:05 | 2:21 | faster than 75% |
| Run 7: | 4:48 | 5:30 | faster than 81% |
| Sandbag lunges: | 3:23 | 5:06 | faster than 97% |
| Run 8: | 6:16 | 7:15 | faster than 79% |
| Wall balls: | 5:38 | 6:49 | faster than 76% |
| Roxzone: | 5:43 | 6:03 | faster than 59% |
| Runs (8 km) | 39:30 | 45:13 | faster than 81% |
| Stations (8) | 35:12 | ||
| Finish | 1:20:19 | 1:31:16 | 278th of 1,368 · faster than 79% |
135th of 650 Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:09 | faster than 81% |
| SkiErg: | 4:40 | 4:41 | faster than 53% |
| Run 2: | 4:51 | 5:25 | faster than 78% |
| Sled push: | 1:37 | 1:44 | faster than 69% |
| Run 3: | 5:05 | 5:34 | faster than 75% |
| Sled pull: | 3:36 | 3:30 | faster than 45% |
| Run 4: | 4:51 | 5:38 | faster than 87% |
| Burpee broad jump: | 3:26 | 3:51 | faster than 70% |
| Run 5: | 4:50 | 5:44 | faster than 90% |
| Row: | 5:37 | 5:01 | faster than 8% |
| Run 6: | 4:46 | 5:42 | faster than 92% |
| Farmers carry: | 1:46 | 1:46 | faster than 52% |
| Run 7: | 4:43 | 5:41 | faster than 93% |
| Sandbag lunges: | 2:33 | 3:23 | faster than 94% |
| Run 8: | 5:09 | 6:00 | faster than 85% |
| Wall balls: | 4:07 | 3:57 | faster than 37% |
| Roxzone: | 6:34 | 6:53 | faster than 60% |
| Runs (8 km) | 39:36 | 46:06 | faster than 88% |
| Stations (8) | 27:22 | ||
| Finish | 1:13:26 | 1:21:03 | 135th of 650 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Cheryl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Glasgow 2026 · best of 2 | 5:16 |
| Sled push | 2:11 | Glasgow 2026 · best of 2 | 2:55 |
| Sled pull | 5:13 | London 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:28 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 5:22 | Glasgow 2026 · best of 2 | 5:31 |
| Farmers carry | 2:05 | London 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:23 | London 2025 · best of 2 | 5:13 |
| Wall balls | 5:31 | Glasgow 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:30 | London 2025 · best of 2 | 46:44 |
| Roxzone | 4:40 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Cheryl's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Stacy Jones10 races
- Emma Adams2 races
- Maya John2 races
- Rose Williams2 races
- Emma Elizabeth Adams1 race
- Lowri Rees1 race
- Lowrie Rees1 race
- Philippa Torrance1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Cheryl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Row (faster than 32%).
See the numbers
| Part | Cheryl: faster than |
|---|---|
| Ski | 53% |
| Push | 64% |
| Pull | 52% |
| BBJ | 71% |
| Row | 32% |
| Carry | 75% |
| Lunges | 97% |
| Wall balls | 76% |
| Roxzone | 60% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cheryl beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Row (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cheryl's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:43 faster); weakest: Row (0:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheryl against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cheryl: 39:35 running, 35:12 at the stations and 5:43 in the roxzone; the longest station was the burpee broad jumps (5:40).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Cheryl | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 5:17 |
| SkiErg | 5:03 | 5:04 |
| Run 2 | 4:34 | 5:08 |
| Sled push | 2:34 | 2:44 |
| Run 3 | 4:46 | 5:22 |
| Sled pull | 5:13 | 5:16 |
| Run 4 | 4:48 | 5:24 |
| Burpee broad jump | 5:40 | 6:30 |
| Run 5 | 4:50 | 5:34 |
| Row | 5:36 | 5:22 |
| Run 6 | 4:53 | 5:28 |
| Farmers carry | 2:05 | 2:21 |
| Run 7 | 4:48 | 5:30 |
| Sandbag lunges | 3:23 | 5:06 |
| Run 8 | 6:16 | 7:15 |
| Wall balls | 5:38 | 6:49 |
| Roxzone | 5:43 | 6:03 |
| Finish | 1:20:19 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:19.
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