GBR Cerys Messenger
10 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cerys Messenger at each race, oldest on the left; lower is faster.The best was 1:10:42 at Lisbon (May 2026); Cerys Messenger was 2:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Women | 1:13:16 |
| Cardiff | May 2025 | Pro Women | 1:14:08 |
| Oslo | Sep 2025 | Pro Women | 1:12:53 |
| Birmingham | Oct 2025 | Pro Women | 1:14:12 |
| Ghent | Dec 2025 | Pro Women | 1:11:18 |
| Lisbon | May 2026 | Pro Women | 1:10:42 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:34 faster (1:13:16 to 1:10:42).
This line shows the finish time of Cerys Messenger at each race, oldest on the left; lower is faster.The best was 1:05:23 at London ExCeL (Dec 2025); Cerys Messenger was 2:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:12:07 |
| Bilbao | Feb 2025 | Open Women | 1:10:22 |
| London ExCeL | Dec 2025 | Open Women | 1:05:23 |
| Amsterdam | Jan 2026 | Open Women | 1:09:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
10 results at 10 races
18th of 133 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:51 | faster than 72% |
| SkiErg: | 4:51 | 4:57 | faster than 62% |
| Run 2: | 4:20 | 4:49 | faster than 77% |
| Sled push: | 2:40 | 4:09 | faster than 97% |
| Run 3: | 4:26 | 5:07 | faster than 87% |
| Sled pull: | 4:08 | 5:40 | faster than 93% |
| Run 4: | 4:23 | 5:06 | faster than 89% |
| Burpee broad jump: | 4:00 | 4:49 | faster than 77% |
| Run 5: | 4:22 | 5:10 | faster than 90% |
| Row: | 4:49 | 5:07 | faster than 76% |
| Run 6: | 4:25 | 5:08 | faster than 89% |
| Farmers carry: | 2:07 | 2:36 | faster than 82% |
| Run 7: | 4:27 | 5:10 | faster than 88% |
| Sandbag lunges: | 4:04 | 4:50 | faster than 78% |
| Run 8: | 4:42 | 5:28 | faster than 84% |
| Wall balls: | 4:49 | 6:06 | faster than 75% |
| Roxzone: | 4:46 | 5:34 | faster than 75% |
| Runs (8 km) | 34:33 | 40:13 | faster than 85% |
| Stations (8) | 31:28 | ||
| Finish | 1:10:42 | 1:25:47 | 18th of 133 · faster than 87% |
31st of 1,697 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:14 | 4:27 | faster than 98% |
| SkiErg: | 4:46 | 5:05 | faster than 86% |
| Run 2: | 4:10 | 5:32 | faster than 98% |
| Sled push: | 2:14 | 2:49 | faster than 89% |
| Run 3: | 4:23 | 5:45 | faster than 97% |
| Sled pull: | 3:59 | 5:22 | faster than 96% |
| Run 4: | 4:20 | 5:48 | faster than 97% |
| Burpee broad jump: | 4:16 | 6:25 | faster than 95% |
| Run 5: | 4:18 | 5:55 | faster than 99% |
| Row: | 4:49 | 5:18 | faster than 93% |
| Run 6: | 4:30 | 5:50 | faster than 96% |
| Farmers carry: | 1:50 | 2:06 | faster than 84% |
| Run 7: | 4:28 | 5:46 | faster than 96% |
| Sandbag lunges: | 3:46 | 4:59 | faster than 91% |
| Run 8: | 5:19 | 6:34 | faster than 90% |
| Wall balls: | 4:17 | 6:39 | faster than 96% |
| Roxzone: | 5:09 | 7:21 | faster than 97% |
| Runs (8 km) | 34:38 | 45:42 | faster than 98% |
| Stations (8) | 29:57 | ||
| Finish | 1:09:40 | 1:32:22 | 31st of 1,697 · faster than 98% |
13th of 114 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 114 Pro Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:47 | faster than 85% |
| SkiErg: | 4:40 | 4:50 | faster than 76% |
| Run 2: | 4:00 | 4:33 | faster than 86% |
| Sled push: | 3:17 | 3:57 | faster than 88% |
| Run 3: | 4:10 | 4:48 | faster than 95% |
| Sled pull: | 4:56 | 5:51 | faster than 84% |
| Run 4: | 4:08 | 4:54 | faster than 92% |
| Burpee broad jump: | 3:58 | 5:15 | faster than 87% |
| Run 5: | 4:05 | 4:58 | faster than 92% |
| Row: | 4:53 | 5:00 | faster than 67% |
| Run 6: | 4:27 | 4:54 | faster than 76% |
| Farmers carry: | 2:05 | 2:34 | faster than 80% |
| Run 7: | 4:18 | 4:58 | faster than 85% |
| Sandbag lunges: | 4:22 | 4:56 | faster than 68% |
| Run 8: | 4:20 | 5:12 | faster than 89% |
| Wall balls: | 4:19 | 6:13 | faster than 91% |
| Roxzone: | 5:17 | 6:15 | faster than 84% |
| Runs (8 km) | 33:35 | 39:36 | faster than 91% |
| Stations (8) | 32:30 | ||
| Finish | 1:11:18 | 1:24:57 | 13th of 114 · faster than 89% |
16th of 2,921 Open Women (faster than 99%). Against the 44 who finished around 1:07:41: most time gained on wall balls (0:40), most lost on sled push (0:13). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:40 | 3:39 | faster than 98% |
| SkiErg: | 4:59 | 5:33 | faster than 95% |
| Run 2: | 3:16 | 4:20 | faster than 98% |
| Sled push: | 2:22 | 2:46 | faster than 79% |
| Run 3: | 3:23 | 4:30 | faster than 98% |
| Sled pull: | 3:45 | 5:34 | faster than 99% |
| Run 4: | 3:23 | 4:35 | faster than 98% |
| Burpee broad jump: | 4:10 | 6:43 | faster than 96% |
| Run 5: | 3:21 | 4:39 | faster than 99% |
| Row: | 4:52 | 5:34 | faster than 97% |
| Run 6: | 3:30 | 4:37 | faster than 97% |
| Farmers carry: | 1:39 | 2:11 | faster than 96% |
| Run 7: | 3:24 | 4:36 | faster than 98% |
| Sandbag lunges: | 3:11 | 5:02 | faster than 98% |
| Run 8: | 4:48 | 6:33 | faster than 98% |
| Wall balls: | 3:36 | 6:49 | fastest in the field |
| Roxzone: | 9:12 | 13:10 | faster than 98% |
| Runs (8 km) | 27:41 | 37:29 | faster than 99% |
| Stations (8) | 28:34 | ||
| Finish | 1:05:23 | 1:31:10 | 16th of 2,921 · faster than 99% |
53rd of 326 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:16 | faster than 80% |
| SkiErg: | 4:46 | 4:54 | faster than 65% |
| Run 2: | 4:08 | 4:35 | faster than 76% |
| Sled push: | 4:01 | 4:13 | faster than 56% |
| Run 3: | 4:18 | 4:53 | faster than 80% |
| Sled pull: | 5:17 | 6:10 | faster than 77% |
| Run 4: | 4:12 | 4:55 | faster than 86% |
| Burpee broad jump: | 4:03 | 5:18 | faster than 87% |
| Run 5: | 4:14 | 5:04 | faster than 89% |
| Row: | 4:58 | 5:04 | faster than 66% |
| Run 6: | 4:21 | 4:55 | faster than 79% |
| Farmers carry: | 2:11 | 2:45 | faster than 79% |
| Run 7: | 4:17 | 4:59 | faster than 84% |
| Sandbag lunges: | 4:02 | 5:19 | faster than 84% |
| Run 8: | 4:27 | 5:07 | faster than 80% |
| Wall balls: | 4:54 | 6:45 | faster than 86% |
| Roxzone: | 5:34 | 6:11 | faster than 71% |
| Runs (8 km) | 34:32 | 39:57 | faster than 83% |
| Stations (8) | 34:12 | ||
| Finish | 1:14:12 | 1:27:03 | 53rd of 326 · faster than 84% |
24th of 150 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 150 Pro Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:09 | faster than 73% |
| SkiErg: | 4:42 | 4:44 | faster than 53% |
| Run 2: | 4:40 | 5:03 | faster than 71% |
| Sled push: | 2:54 | 3:18 | faster than 78% |
| Run 3: | 4:53 | 5:20 | faster than 73% |
| Sled pull: | 4:18 | 5:20 | faster than 93% |
| Run 4: | 5:00 | 5:20 | faster than 66% |
| Burpee broad jump: | 3:47 | 4:45 | faster than 83% |
| Run 5: | 4:52 | 5:27 | faster than 81% |
| Row: | 4:43 | 5:02 | faster than 87% |
| Run 6: | 4:50 | 5:24 | faster than 77% |
| Farmers carry: | 2:05 | 2:10 | faster than 61% |
| Run 7: | 4:48 | 5:26 | faster than 82% |
| Sandbag lunges: | 3:40 | 4:51 | faster than 94% |
| Run 8: | 4:15 | 4:44 | faster than 76% |
| Wall balls: | 4:48 | 5:44 | faster than 77% |
| Roxzone: | 4:56 | 5:33 | faster than 74% |
| Runs (8 km) | 37:05 | 40:53 | faster than 76% |
| Stations (8) | 30:57 | ||
| Finish | 1:12:53 | 1:23:36 | 24th of 150 · faster than 84% |
18th of 187 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:00 | faster than 87% |
| SkiErg: | 4:44 | 5:00 | faster than 82% |
| Run 2: | 4:09 | 4:40 | faster than 87% |
| Sled push: | 2:37 | 4:03 | faster than 98% |
| Run 3: | 4:35 | 5:01 | faster than 73% |
| Sled pull: | 5:05 | 6:36 | faster than 92% |
| Run 4: | 4:23 | 5:03 | faster than 85% |
| Burpee broad jump: | 5:10 | 6:09 | faster than 75% |
| Run 5: | 4:21 | 5:07 | faster than 92% |
| Row: | 4:43 | 5:12 | faster than 94% |
| Run 6: | 4:25 | 5:04 | faster than 89% |
| Farmers carry: | 2:15 | 2:48 | faster than 79% |
| Run 7: | 4:25 | 5:06 | faster than 89% |
| Sandbag lunges: | 4:22 | 5:09 | faster than 77% |
| Run 8: | 5:13 | 5:59 | faster than 86% |
| Wall balls: | 5:26 | 6:41 | faster than 82% |
| Roxzone †: | 3:48 | ||
| Runs (8 km) | 35:58 | 41:33 | faster than 86% |
| Stations (8) | 34:22 | ||
| Finish | 1:14:08 | 1:29:26 | 18th of 187 · faster than 90% |
43rd of 241 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:37 | faster than 70% |
| SkiErg: | 4:49 | 4:45 | faster than 43% |
| Run 2: | 4:38 | 5:12 | faster than 80% |
| Sled push: | 3:19 | 3:37 | faster than 69% |
| Run 3: | 4:52 | 5:31 | faster than 82% |
| Sled pull: | 4:00 | 5:30 | faster than 93% |
| Run 4: | 4:46 | 5:30 | faster than 85% |
| Burpee broad jump: | 4:30 | 5:10 | faster than 69% |
| Run 5: | 4:51 | 5:39 | faster than 86% |
| Row: | 4:54 | 5:03 | faster than 68% |
| Run 6: | 4:50 | 5:32 | faster than 85% |
| Farmers carry: | 2:19 | 2:34 | faster than 69% |
| Run 7: | 4:53 | 5:40 | faster than 85% |
| Sandbag lunges: | 4:11 | 5:08 | faster than 79% |
| Run 8: | 3:57 | 4:39 | faster than 85% |
| Wall balls: | 4:55 | 6:12 | faster than 80% |
| Roxzone: | 4:17 | 4:59 | faster than 73% |
| Runs (8 km) | 36:06 | 41:46 | faster than 85% |
| Stations (8) | 32:57 | ||
| Finish | 1:13:16 | 1:25:02 | 43rd of 241 · faster than 82% |
15th of 449 Open Women (faster than 96%).
| Part | Time | Typical here | vs 449 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:36 | faster than 96% |
| SkiErg: | 4:48 | 5:06 | faster than 83% |
| Run 2: | 4:05 | 5:02 | faster than 97% |
| Sled push: | 2:31 | 2:59 | faster than 82% |
| Run 3: | 4:25 | 5:17 | faster than 94% |
| Sled pull: | 3:59 | 5:57 | faster than 98% |
| Run 4: | 4:20 | 5:21 | faster than 96% |
| Burpee broad jump: | 4:48 | 5:59 | faster than 77% |
| Run 5: | 4:22 | 5:31 | faster than 97% |
| Row: | 4:56 | 5:23 | faster than 90% |
| Run 6: | 4:26 | 5:25 | faster than 95% |
| Farmers carry: | 1:54 | 2:12 | faster than 81% |
| Run 7: | 4:24 | 5:23 | faster than 95% |
| Sandbag lunges: | 3:08 | 4:51 | faster than 98% |
| Run 8: | 4:44 | 5:36 | faster than 89% |
| Wall balls: | 4:19 | 5:37 | faster than 89% |
| Roxzone: | 4:47 | 6:15 | faster than 93% |
| Runs (8 km) | 35:17 | 43:26 | faster than 96% |
| Stations (8) | 30:23 | ||
| Finish | 1:10:22 | 1:28:02 | 15th of 449 · faster than 96% |
53rd of 1,531 Open Women (faster than 96%). Against the 46 who finished around 1:14:11: most time gained on sled pull (0:52), most lost on sled push (0:15). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 6:40 | faster than 96% |
| SkiErg: | 4:41 | 5:08 | faster than 93% |
| Run 2: | 4:06 | 5:01 | faster than 93% |
| Sled push: | 2:44 | 3:01 | faster than 67% |
| Run 3: | 4:28 | 5:14 | faster than 88% |
| Sled pull: | 3:47 | 6:03 | faster than 99% |
| Run 4: | 4:21 | 5:18 | faster than 92% |
| Burpee broad jump: | 4:41 | 6:48 | faster than 91% |
| Run 5: | 4:16 | 5:28 | faster than 96% |
| Row: | 4:52 | 5:24 | faster than 93% |
| Run 6: | 4:15 | 5:22 | faster than 95% |
| Farmers carry: | 1:55 | 2:10 | faster than 79% |
| Run 7: | 4:14 | 5:20 | faster than 95% |
| Sandbag lunges: | 3:21 | 4:57 | faster than 96% |
| Run 8: | 4:45 | 6:01 | faster than 93% |
| Wall balls: | 4:28 | 6:40 | faster than 94% |
| Roxzone: | 6:04 | 8:09 | faster than 93% |
| Runs (8 km) | 35:36 | 44:38 | faster than 95% |
| Stations (8) | 30:29 | ||
| Finish | 1:12:07 | 1:33:52 | 53rd of 1,531 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Cerys has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Ghent 2025 · best of 6 | 4:53 |
| Sled push | 2:37 | Cardiff 2025 · best of 6 | 3:56 |
| Sled pull | 4:00 | Glasgow 2025 · best of 6 | 5:49 |
| Burpee broad jump | 3:47 | Oslo 2025 · best of 6 | 5:12 |
| Row | 4:43 | Oslo 2025 · best of 6 | 5:07 |
| Farmers carry | 2:05 | Ghent 2025 · best of 6 | 2:36 |
| Sandbag lunges | 3:40 | Oslo 2025 · best of 6 | 5:10 |
| Wall balls | 4:19 | Ghent 2025 · best of 6 | 6:18 |
| Runs (8 km) | 33:35 | Ghent 2025 · best of 6 | 40:26 |
| Roxzone | 4:17 | Glasgow 2025 · best of 5 | 6:34 |
How to read
Each station's best across Cerys's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lisbon 2026, against 133 Pro Women
Shape of the race
This chart shows where Cerys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Ski (faster than 63%).
See the numbers
| Part | Cerys: faster than |
|---|---|
| Ski | 63% |
| Push | 98% |
| Pull | 93% |
| BBJ | 77% |
| Row | 77% |
| Carry | 83% |
| Lunges | 79% |
| Wall balls | 75% |
| Roxzone | 76% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cerys beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: SkiErg (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cerys's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:40 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cerys against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cerys: 34:34 running, 31:29 at the stations and 4:46 in the roxzone; the longest station was the SkiErg (4:51).Below, Typical Pro Women: 39:49 running, 38:14 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Cerys | Typical Pro Women |
|---|---|---|
| Run 1 | 3:29 | 3:51 |
| SkiErg | 4:51 | 4:57 |
| Run 2 | 4:20 | 4:49 |
| Sled push | 2:40 | 4:09 |
| Run 3 | 4:26 | 5:07 |
| Sled pull | 4:08 | 5:40 |
| Run 4 | 4:23 | 5:06 |
| Burpee broad jump | 4:00 | 4:49 |
| Run 5 | 4:22 | 5:10 |
| Row | 4:49 | 5:07 |
| Run 6 | 4:25 | 5:08 |
| Farmers carry | 2:07 | 2:36 |
| Run 7 | 4:27 | 5:10 |
| Sandbag lunges | 4:04 | 4:50 |
| Run 8 | 4:42 | 5:28 |
| Wall balls | 4:49 | 6:06 |
| Roxzone | 4:46 | 5:34 |
| Finish | 1:10:42 | 1:25:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:42.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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