GBR Carole Morris
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:34:07 (Birmingham 2024) · Doubles Mixed 1:13:58 (London Olympia (EMEA Championship) 2026) · Doubles Women 1:22:35 (Cardiff 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Carole Morris, Michele Bakerwhat the whole field did → | Doubles Women · team 60-64 | 1:22:35 | top 39% 949/2,444 | 44:28 | 34:32 | 3:35 | splitsSkiErg4:53Sled push2:48Sled pull5:07Burpee broad jump5:15Row5:01Farmers carry2:27Sandbag lunges3:51Wall balls5:10Run 15:34Run 25:12Run 35:22Run 45:31Run 55:32Run 65:45Run 75:15Run 86:20Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Carole Morris, Graham Morriswhat the whole field did → | Doubles Mixed · team 60-64 | 1:13:58 | 195th of 360 | 41:05 | 27:25 | 5:33 | splitsSkiErg4:09Sled push2:05Sled pull3:34Burpee broad jump3:24Row4:32Farmers carry1:40Sandbag lunges3:35Wall balls4:26Run 14:54Run 24:43Run 34:46Run 44:48Run 55:00Run 65:00Run 75:00Run 86:57Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Graham Morris, Carole Morriswhat the whole field did → | Doubles Mixed · team 60-64 | 1:15:42 | top 29% 616/2,159 | 42:24 | 29:24 | 3:57 | splitsSkiErg4:18Sled push2:32Sled pull4:00Burpee broad jump3:10Row4:37Farmers carry1:42Sandbag lunges3:55Wall balls5:10Run 15:16Run 25:04Run 35:08Run 45:16Run 55:16Run 65:13Run 75:20Run 85:54Full report for this race → |
| Manchester 2026 21 Jan 2026team: Carole Morris, Graham Morriswhat the whole field did → | Doubles Mixed · team 60-64 | 1:14:43 | top 32% 448/1,418 | 43:19 | 26:56 | 4:32 | splitsSkiErg4:01Sled push2:01Sled pull3:10Burpee broad jump3:25Row4:16Farmers carry1:33Sandbag lunges4:13Wall balls4:17Run 14:05Run 25:43Run 35:41Run 45:44Run 55:53Run 65:42Run 75:52Run 84:43Full report for this race → |
| Oslo 2025 26 Sept 2025team: Graham Morris, Carole Morriswhat the whole field did → | Doubles Mixed · team 60-64 | 1:14:44 | top 31% 255/829 | 42:18 | 26:56 | 5:35 | splitsSkiErg4:08Sled push1:58Sled pull3:14Burpee broad jump3:13Row4:19Farmers carry1:29Sandbag lunges4:08Wall balls4:27Run 14:39Run 25:18Run 35:18Run 45:26Run 55:36Run 65:36Run 75:44Run 84:44Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Carole Morris, Mark Standenwhat the whole field did → | Doubles Mixed · team 60-69 | 1:19:11 | top 46% 772/1,712 | 42:29 | 32:04 | 4:42 | splitsSkiErg4:31Sled push2:22Sled pull4:27Burpee broad jump3:59Row4:54Farmers carry2:02Sandbag lunges5:03Wall balls4:46Run 13:59Run 25:22Run 35:27Run 45:37Run 55:40Run 65:42Run 75:49Run 84:57Full report for this race → |
| Manchester 2024 9 Nov 2024team: Mark Standen, Carole Morriswhat the whole field did → | Doubles Mixed · team 60-69 | 1:20:56 | 246th of 410 | 43:54 | 31:45 | 5:20 | splitsSkiErg4:19Sled push1:58Sled pull3:50Burpee broad jump3:46Row4:39Farmers carry1:55Sandbag lunges5:29Wall balls5:49Run 14:03Run 25:25Run 35:34Run 45:39Run 55:42Run 65:46Run 75:34Run 86:14Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 60-64 | 1:34:07 | top 50% 691/1,410 | 42:16 | 43:56 | 8:00 | splitsSkiErg5:08Sled push2:35Sled pull6:12Burpee broad jump9:31Row5:30Farmers carry2:07Sandbag lunges5:55Wall balls6:58Run 15:58Run 24:59Run 35:02Run 45:03Run 55:11Run 65:11Run 75:17Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carole against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:28 against the typical Open Women finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
