NED Carmen Kuijer
15 HYROX races over 3 seasons: 6 solo, 9 in a team with 8 partners. 2 wins and 3 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carmen Kuijer at each race, oldest on the left; lower is faster.The best was 1:13:11 at Chicago (Jun 2025); Carmen Kuijer was 1:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Women | 1:15:50 |
| Heerenveen | May 2025 | Pro Women | 1:17:06 |
| Chicago | Jun 2025 | Pro Women | 1:13:11 |
| Rimini | May 2026 | Pro Women | 1:17:21 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Carmen Kuijer at each race, oldest on the left; lower is faster.The best was 1:05:55 at Oslo (Sep 2026); Carmen Kuijer was 1:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:07:31 |
| Oslo | Sep 2026 | Open Women | 1:05:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Carmen Kuijer at each race, oldest on the left; lower is faster.The best was 58:13 at Maastricht (Feb 2025); Carmen Kuijer was 52:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:53:47 |
| Maastricht | Feb 2025 | Doubles Mixed | 58:13 |
| Ghent | Dec 2025 | Doubles Mixed | 1:01:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Carmen Kuijer at each race, oldest on the left; lower is faster.The best was 1:03:10 at Maastricht (Sep 2026); Carmen Kuijer was 5:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Relay Women | 1:09:07 |
| Maastricht | Sep 2026 | Relay Women | 1:03:10 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Carmen Kuijer at each race, oldest on the left; lower is faster.The best was 1:03:05 at Amsterdam (Oct 2024); Carmen Kuijer was 0:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Doubles Women | 1:03:05 |
| Paris | Apr 2025 | Pro Doubles Women | 1:03:11 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results at 13 races
7th of 824 Open Women (faster than 99%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 6:03 | faster than 97% |
| SkiErg: | 4:44 | 5:11 | faster than 92% |
| Run 2: | 4:04 | 5:33 | faster than 99% |
| Sled push: | 2:34 | 2:55 | faster than 73% |
| Run 3: | 4:14 | 5:44 | faster than 98% |
| Sled pull: | 3:24 | 5:11 | faster than 99% |
| Run 4: | 4:12 | 5:46 | faster than 98% |
| Burpee broad jump: | 3:53 | 6:33 | faster than 97% |
| Run 5: | 4:15 | 5:56 | fastest in the field |
| Row: | 4:51 | 5:26 | faster than 95% |
| Run 6: | 4:14 | 5:48 | faster than 98% |
| Farmers carry: | 1:53 | 2:13 | faster than 82% |
| Run 7: | 4:15 | 5:49 | faster than 98% |
| Sandbag lunges: | 2:55 | 4:56 | faster than 99% |
| Run 8: | 5:00 | 7:02 | faster than 98% |
| Wall balls: | 3:32 | 6:41 | fastest in the field |
| Roxzone: | 3:21 | 5:27 | faster than 98% |
| Runs (8 km) | 34:53 | 47:47 | faster than 98% |
| Stations (8) | 27:46 | ||
| Finish | 1:05:55 | 1:33:03 | 7th of 824 · faster than 99% |
3rd of 42 Relay Women (faster than 95%).
| Part | Time | Typical here | vs 42 Relay Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:45 | faster than 82% |
| SkiErg: | 4:26 | 5:08 | faster than 95% |
| Run 2: | 4:01 | 5:00 | faster than 90% |
| Sled push: | 2:15 | 2:23 | faster than 68% |
| Run 3: | 3:53 | 4:58 | faster than 92% |
| Sled pull: | 2:39 | 4:30 | fastest in the field |
| Run 4: | 3:55 | 4:55 | faster than 92% |
| Burpee broad jump: | 3:33 | 5:27 | faster than 95% |
| Run 5: | 4:11 | 5:21 | faster than 95% |
| Row: | 4:31 | 5:08 | faster than 92% |
| Run 6: | 4:26 | 5:14 | faster than 90% |
| Farmers carry: | 1:41 | 1:51 | faster than 80% |
| Run 7: | 4:06 | 5:11 | faster than 95% |
| Sandbag lunges: | 3:09 | 4:06 | faster than 90% |
| Run 8: | 4:25 | 5:35 | faster than 92% |
| Wall balls: | 3:28 | 5:14 | faster than 92% |
| Roxzone: | 5:19 | 6:44 | faster than 92% |
| Runs (8 km) | 32:13 | 40:20 | faster than 95% |
| Stations (8) | 25:42 | ||
| Finish | 1:03:10 | 1:21:55 | 3rd of 42 · faster than 95% |
19th of 108 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 108 Pro Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:36 | faster than 60% |
| SkiErg: | 4:50 | 4:56 | faster than 64% |
| Run 2: | 4:18 | 4:32 | faster than 71% |
| Sled push: | 4:43 | 5:33 | faster than 78% |
| Run 3: | 4:28 | 4:54 | faster than 77% |
| Sled pull: | 4:44 | 6:39 | faster than 91% |
| Run 4: | 4:32 | 4:52 | faster than 72% |
| Burpee broad jump: | 4:46 | 5:06 | faster than 62% |
| Run 5: | 4:33 | 4:57 | faster than 75% |
| Row: | 5:10 | 5:07 | faster than 42% |
| Run 6: | 4:23 | 4:50 | faster than 82% |
| Farmers carry: | 2:09 | 2:44 | faster than 85% |
| Run 7: | 4:36 | 4:53 | faster than 72% |
| Sandbag lunges: | 4:30 | 5:11 | faster than 73% |
| Run 8: | 5:16 | 5:42 | faster than 72% |
| Wall balls: | 4:47 | 6:48 | faster than 91% |
| Roxzone: | 5:16 | 6:06 | faster than 75% |
| Runs (8 km) | 36:31 | 39:09 | faster than 75% |
| Stations (8) | 35:39 | ||
| Finish | 1:17:21 | 1:27:56 | 19th of 108 · faster than 83% |
32nd of 1,085 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 5:35 | faster than 95% |
| SkiErg: | 4:08 | 4:19 | faster than 76% |
| Run 2: | 3:50 | 5:11 | faster than 97% |
| Sled push: | 2:19 | 2:12 | faster than 37% |
| Run 3: | 3:59 | 5:30 | faster than 98% |
| Sled pull: | 2:44 | 4:10 | fastest in the field |
| Run 4: | 4:10 | 5:30 | faster than 95% |
| Burpee broad jump: | 2:44 | 3:37 | faster than 87% |
| Run 5: | 4:11 | 5:38 | faster than 96% |
| Row: | 4:20 | 4:42 | faster than 88% |
| Run 6: | 4:06 | 5:31 | faster than 96% |
| Farmers carry: | 1:40 | 1:46 | faster than 64% |
| Run 7: | 4:08 | 5:31 | faster than 96% |
| Sandbag lunges: | 2:42 | 3:51 | faster than 96% |
| Run 8: | 4:10 | 5:37 | faster than 97% |
| Wall balls: | 3:53 | 4:37 | faster than 86% |
| Roxzone: | 4:32 | 6:42 | faster than 97% |
| Runs (8 km) | 32:44 | 44:18 | faster than 97% |
| Stations (8) | 24:30 | ||
| Finish | 1:01:40 | 1:20:52 | 32nd of 1,085 · faster than 97% |
13th of 105 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 105 Pro Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:38 | faster than 94% |
| SkiErg: | 4:40 | 4:47 | faster than 72% |
| Run 2: | 4:00 | 4:55 | faster than 92% |
| Sled push: | 3:58 | 3:35 | faster than 28% |
| Run 3: | 4:15 | 5:10 | faster than 86% |
| Sled pull: | 5:44 | 6:30 | faster than 72% |
| Run 4: | 4:26 | 5:12 | faster than 85% |
| Burpee broad jump: | 4:56 | 5:44 | faster than 71% |
| Run 5: | 4:34 | 5:18 | faster than 82% |
| Row: | 5:02 | 5:06 | faster than 62% |
| Run 6: | 4:27 | 5:15 | faster than 82% |
| Farmers carry: | 2:14 | 2:37 | faster than 79% |
| Run 7: | 4:29 | 5:23 | faster than 86% |
| Sandbag lunges: | 4:05 | 5:25 | faster than 91% |
| Run 8: | 4:57 | 5:55 | faster than 80% |
| Wall balls: | 5:00 | 6:17 | faster than 83% |
| Roxzone: | 6:40 | 8:30 | faster than 86% |
| Runs (8 km) | 34:52 | 41:54 | faster than 86% |
| Stations (8) | 35:39 | ||
| Finish | 1:17:06 | 1:32:32 | 13th of 105 · faster than 88% |
16th of 158 Pro Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 158 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:12 | faster than 85% |
| SkiErg: | 4:18 | 4:33 | faster than 83% |
| Run 2: | 3:56 | 4:55 | faster than 89% |
| Sled push: | 1:59 | 2:13 | faster than 76% |
| Run 3: | 4:08 | 5:09 | faster than 89% |
| Sled pull: | 3:11 | 4:21 | faster than 95% |
| Run 4: | 4:08 | 5:12 | faster than 90% |
| Burpee broad jump: | 3:03 | 3:57 | faster than 86% |
| Run 5: | 4:09 | 5:21 | faster than 91% |
| Row: | 4:37 | 4:48 | faster than 77% |
| Run 6: | 4:10 | 5:19 | faster than 89% |
| Farmers carry: | 1:44 | 1:56 | faster than 76% |
| Run 7: | 4:12 | 5:21 | faster than 90% |
| Sandbag lunges: | 3:03 | 4:11 | faster than 95% |
| Run 8: | 3:45 | 4:53 | faster than 90% |
| Wall balls: | 3:29 | 4:12 | faster than 94% |
| Roxzone: | 5:08 | 6:56 | faster than 91% |
| Runs (8 km) | 32:45 | 41:42 | faster than 91% |
| Stations (8) | 25:24 | ||
| Finish | 1:03:11 | 1:19:46 | 16th of 158 · faster than 90% |
5th of 1,119 Open Women (the fastest).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:53 | fastest in the field |
| SkiErg: | 4:41 | 5:04 | faster than 90% |
| Run 2: | 4:05 | 5:37 | faster than 99% |
| Sled push: | 2:22 | 2:34 | faster than 65% |
| Run 3: | 4:15 | 5:53 | fastest in the field |
| Sled pull: | 3:29 | 5:38 | faster than 99% |
| Run 4: | 4:12 | 5:57 | fastest in the field |
| Burpee broad jump: | 4:30 | 6:52 | faster than 94% |
| Run 5: | 4:28 | 6:08 | fastest in the field |
| Row: | 4:40 | 5:18 | faster than 98% |
| Run 6: | 4:20 | 5:57 | fastest in the field |
| Farmers carry: | 1:52 | 2:12 | faster than 85% |
| Run 7: | 4:17 | 5:55 | fastest in the field |
| Sandbag lunges: | 3:19 | 5:02 | faster than 98% |
| Run 8: | 4:32 | 6:35 | fastest in the field |
| Wall balls: | 3:42 | 5:44 | faster than 97% |
| Roxzone: | 4:38 | 7:17 | faster than 98% |
| Runs (8 km) | 34:22 | 48:08 | fastest in the field |
| Stations (8) | 28:35 | ||
| Finish | 1:07:31 | 1:34:28 | 5th of 1,119 · fastest in the field |
1st of 176 Doubles Women (the fastest).
| Part | Time | Typical here | vs 176 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:39 | faster than 98% |
| SkiErg: | 4:21 | 4:40 | faster than 85% |
| Run 2: | 4:14 | 6:00 | fastest in the field |
| Sled push: | 1:19 | 1:25 | faster than 69% |
| Run 3: | 4:22 | 6:18 | faster than 99% |
| Sled pull: | 2:33 | 3:36 | fastest in the field |
| Run 4: | 4:27 | 6:20 | fastest in the field |
| Burpee broad jump: | 2:29 | 4:07 | faster than 99% |
| Run 5: | 4:33 | 6:23 | faster than 99% |
| Row: | 4:27 | 4:57 | faster than 96% |
| Run 6: | 4:30 | 6:21 | faster than 99% |
| Farmers carry: | 1:36 | 1:46 | faster than 77% |
| Run 7: | 4:31 | 6:20 | fastest in the field |
| Sandbag lunges: | 2:26 | 3:29 | faster than 98% |
| Run 8: | 4:40 | 6:45 | faster than 98% |
| Wall balls: | 3:44 | 4:10 | faster than 77% |
| Roxzone †: | 3:29 | ||
| Runs (8 km) | 34:49 | 49:33 | faster than 99% |
| Stations (8) | 22:55 | ||
| Finish | 1:01:13 | 1:25:02 | 1st of 176 · fastest in the field |
5th of 681 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 7:16 | fastest in the field |
| SkiErg: | 3:51 | 4:12 | faster than 93% |
| Run 2: | 3:39 | 5:01 | faster than 98% |
| Sled push: | 1:26 | 1:50 | faster than 95% |
| Run 3: | 4:00 | 5:13 | faster than 97% |
| Sled pull: | 2:14 | 3:34 | fastest in the field |
| Run 4: | 4:02 | 5:16 | faster than 96% |
| Burpee broad jump: | 1:54 | 3:27 | fastest in the field |
| Run 5: | — | ||
| Row: | 4:12 | 4:38 | faster than 94% |
| Run 6: | 3:55 | 5:18 | faster than 98% |
| Farmers carry: | 1:21 | 1:42 | faster than 94% |
| Run 7: | 4:04 | 5:22 | faster than 97% |
| Sandbag lunges: | 2:09 | 3:40 | fastest in the field |
| Run 8: | 3:55 | 5:17 | faster than 97% |
| Wall balls: | 3:31 | 3:57 | faster than 88% |
| Roxzone: | 4:23 | 6:07 | faster than 93% |
| Runs (8 km) | 28:49 | 38:16 | faster than 97% |
| Stations (8) | 20:38 | ||
| Finish | 58:13 | 1:18:36 | 5th of 681 · faster than 99% |
16th of 69 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:03 | faster than 91% |
| SkiErg: | 4:46 | 4:51 | faster than 69% |
| Run 2: | 3:59 | 4:38 | faster than 86% |
| Sled push: | 3:30 | 2:57 | faster than 23% |
| Run 3: | 4:22 | 4:53 | faster than 77% |
| Sled pull: | 5:14 | 5:57 | faster than 77% |
| Run 4: | 4:23 | 4:59 | faster than 76% |
| Burpee broad jump: | 4:35 | 5:02 | faster than 69% |
| Run 5: | 4:14 | 4:51 | faster than 86% |
| Row: | 4:54 | 5:11 | faster than 88% |
| Run 6: | 4:16 | 4:50 | faster than 82% |
| Farmers carry: | 2:17 | 2:31 | faster than 69% |
| Run 7: | 4:31 | 5:00 | faster than 73% |
| Sandbag lunges: | 4:27 | 5:00 | faster than 72% |
| Run 8: | 4:53 | 5:31 | faster than 79% |
| Wall balls: | 5:41 | 6:09 | faster than 69% |
| Roxzone: | 5:34 | 6:27 | faster than 72% |
| Runs (8 km) | 34:55 | 40:18 | faster than 80% |
| Stations (8) | 35:24 | ||
| Finish | 1:15:50 | 1:25:44 | 16th of 69 · faster than 77% |
974th of 994 Doubles Mixed (faster than 2%). Against the 30 who finished around 1:46:42: most time gained on sandbag lunges (1:32), most lost on the eight runs (13:01). Runs 5 to 8 took 10:10 more than runs 1 to 4 (them: 6:30 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 4:16 | faster than 7% |
| SkiErg: | 4:23 | 4:11 | faster than 22% |
| Run 2: | 8:43 | 5:55 | faster than 4% |
| Sled push: | 2:02 | 1:44 | faster than 16% |
| Run 3: | 9:19 | 6:11 | faster than 1% |
| Sled pull: | 3:29 | 3:27 | faster than 47% |
| Run 4: | 9:22 | 6:15 | faster than 1% |
| Burpee broad jump: | 3:15 | 3:27 | faster than 62% |
| Run 5: | 10:34 | 6:22 | faster than 0% |
| Row: | 4:55 | 4:39 | faster than 22% |
| Run 6: | 10:37 | 6:17 | faster than 0% |
| Farmers carry: | 2:20 | 1:40 | faster than 1% |
| Run 7: | 10:44 | 6:19 | faster than 0% |
| Sandbag lunges: | 3:18 | 3:43 | faster than 70% |
| Run 8: | 11:32 | 6:41 | faster than 1% |
| Wall balls: | 4:36 | 4:05 | faster than 24% |
| Roxzone: | 8:51 | 6:04 | faster than 9% |
| Runs (8 km) | 1:16:41 | 48:32 | faster than 0% |
| Stations (8) | 28:18 | ||
| Finish | 1:53:47 | 1:22:06 | 974th of 994 · faster than 2% |
5th of 98 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 98 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:58 | faster than 94% |
| SkiErg: | 4:04 | 4:20 | faster than 88% |
| Run 2: | 4:26 | 5:36 | faster than 94% |
| Sled push: | 1:53 | 1:57 | faster than 57% |
| Run 3: | 4:38 | 5:53 | faster than 93% |
| Sled pull: | 3:02 | 3:57 | faster than 97% |
| Run 4: | 4:33 | 5:54 | faster than 95% |
| Burpee broad jump: | 2:35 | 3:25 | faster than 91% |
| Run 5: | 4:28 | 5:57 | faster than 97% |
| Row: | 4:20 | 4:44 | faster than 91% |
| Run 6: | 4:36 | 6:02 | faster than 95% |
| Farmers carry: | 1:43 | 1:45 | faster than 59% |
| Run 7: | 4:38 | 6:04 | faster than 94% |
| Sandbag lunges: | 2:44 | 3:47 | faster than 98% |
| Run 8: | 4:49 | 6:26 | faster than 95% |
| Wall balls: | 3:24 | 3:58 | faster than 91% |
| Roxzone: | 4:16 | 5:45 | faster than 94% |
| Runs (8 km) | 35:09 | 46:07 | faster than 95% |
| Stations (8) | 23:45 | ||
| Finish | 1:03:05 | 1:19:03 | 5th of 98 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Carmen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Heerenveen 2025 · best of 3 | 4:53 |
| Sled push | 3:30 | Poznań 2024 · best of 3 | 3:56 |
| Sled pull | 4:44 | Rimini 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:35 | Poznań 2024 · best of 3 | 5:12 |
| Row | 4:54 | Poznań 2024 · best of 3 | 5:07 |
| Farmers carry | 2:09 | Rimini 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:05 | Heerenveen 2025 · best of 3 | 5:10 |
| Wall balls | 4:47 | Rimini 2026 · best of 3 | 6:18 |
| Runs (8 km) | 34:52 | Heerenveen 2025 · best of 3 | 40:26 |
| Roxzone | 5:16 | Rimini 2026 · best of 3 | 6:34 |
How to read
Each station's best across Carmen's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Kristina Erman5 races
- Marieke Vanwersch2 races
- Nica Ortu2 races
- Tobi Petit2 races
- Anouk Bertram1 race
- Hugo Hardij1 race
- Ivo Erens1 race
- Steven Knops1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 69 Pro Women
Shape of the race
This chart shows where Carmen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Carmen: faster than |
|---|---|
| Ski | 69% |
| Push | 24% |
| Pull | 78% |
| BBJ | 69% |
| Row | 88% |
| Carry | 69% |
| Lunges | 72% |
| Wall balls | 69% |
| Roxzone | 72% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carmen beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carmen's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:23 faster); weakest: Sled push (0:33 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carmen: 34:59 running, 35:23 at the stations and 5:34 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Pro Women: 39:45 running, 37:38 at the stations and 6:27 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Carmen | Typical Pro Women |
|---|---|---|
| Run 1 | 4:21 | 5:03 |
| SkiErg | 4:46 | 4:51 |
| Run 2 | 3:59 | 4:38 |
| Sled push | 3:30 | 2:57 |
| Run 3 | 4:22 | 4:53 |
| Sled pull | 5:14 | 5:57 |
| Run 4 | 4:23 | 4:59 |
| Burpee broad jump | 4:35 | 5:02 |
| Run 5 | 4:14 | 4:51 |
| Row | 4:54 | 5:11 |
| Run 6 | 4:16 | 4:50 |
| Farmers carry | 2:17 | 2:31 |
| Run 7 | 4:31 | 5:00 |
| Sandbag lunges | 4:27 | 5:00 |
| Run 8 | 4:53 | 5:31 |
| Wall balls | 5:41 | 6:09 |
| Roxzone | 5:34 | 6:27 |
| Finish | 1:15:50 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:33 against the typical Pro Women finisher at Poznań 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:11.
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