GBR Carla Rowan
10 HYROX results (4 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:08:44 (Bilbao 2026) · Pro Women 1:19:09 (Riga 2026) · Doubles Women 1:03:08 (Warsaw 2025) · Pro Doubles Women 1:06:34 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:14 faster (1:10:58 to 1:08:44).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Pro Women · 25-29 | 1:19:09 | 59th of 109 | 38:43 | 36:37 | 3:53 | splitsSkiErg4:57Sled push3:58Sled pull4:51Burpee broad jump4:36Row4:49Farmers carry3:00Sandbag lunges4:54Wall balls5:32Run 15:03Run 25:41Run 35:50Run 44:28Run 54:33Run 64:27Run 74:32Run 84:13Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 25-29 | 1:13:25 | top 30% 150/508 | 39:24 | 30:02 | 4:03 | splitsSkiErg4:46Sled push2:03Sled pull3:48Burpee broad jump4:17Row4:47Farmers carry1:49Sandbag lunges3:53Wall balls4:39Run 13:58Run 23:56Run 34:08Run 44:04Run 54:14Run 64:01Run 74:11Run 810:54Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Open Women · 25-29 | 1:08:44 | 9th of 438 | 34:06 | 30:31 | 4:12 | splitsSkiErg4:56Sled push2:34Sled pull4:02Burpee broad jump4:12Row4:44Farmers carry1:43Sandbag lunges3:48Wall balls4:32Run 14:33Run 24:08Run 34:11Run 44:10Run 54:21Run 64:11Run 74:19Run 84:16Full report for this race → |
| Birmingham 2025 26 Oct 2025what the whole field did → | Open Women · 25-29 | 1:10:58 | top 3% 45/1,957 | 34:19 | 31:59 | 4:44 | splitsSkiErg5:05Sled push2:40Sled pull4:46Burpee broad jump3:52Row4:48Farmers carry1:59Sandbag lunges3:57Wall balls4:52Run 14:37Run 23:57Run 34:15Run 44:13Run 54:24Run 64:14Run 74:21Run 84:21Full report for this race → |
| Rome 2025 26 Sept 2025team: Carla Rowan, Elizabeth Joneswhat the whole field did → | Pro Doubles Women · team 25-29 | 1:11:13 | top 25% 30/124 | 36:16 | 29:29 | 5:33 | splitsSkiErg4:25Sled push2:31Sled pull5:10Burpee broad jump2:44Row4:58Farmers carry1:55Sandbag lunges3:52Wall balls3:54Run 15:15Run 24:04Run 34:18Run 44:21Run 54:26Run 64:23Run 74:25Run 85:06Full report for this race → |
| London 2025 2 May 2025team: Lizzie Jones, Carla Rowanwhat the whole field did → | Pro Doubles Women · team U29 | 1:06:34 | top 11% 25/233 | 35:52 | 26:39 | 4:07 | splitsSkiErg4:12Sled push2:05Sled pull3:49Burpee broad jump2:30Row4:29Farmers carry2:02Sandbag lunges3:42Wall balls3:50Run 14:18Run 24:10Run 34:15Run 44:14Run 54:24Run 64:23Run 74:22Run 85:50Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Lizzie Jones, Carla Rowanwhat the whole field did → | Doubles Women · team U29 | 1:03:08 | 2nd of 456 | 35:44 | 23:31 | 3:58 | splitsSkiErg4:15Sled push1:22Sled pull2:58Burpee broad jump2:51Row4:30Farmers carry1:25Sandbag lunges2:40Wall balls3:30Run 13:30Run 24:36Run 34:45Run 44:44Run 54:46Run 64:50Run 74:46Run 83:51Full report for this race → |
| Valencia 2025 9 Mar 2025team: Carla Rowan, Lizzie Joneswhat the whole field did → | Doubles Women · team U29 | 1:05:57 | 6th of 360 | 37:44 | 23:41 | 4:32 | splitsSkiErg4:16Sled push1:38Sled pull2:57Burpee broad jump2:44Row4:29Farmers carry1:32Sandbag lunges2:45Wall balls3:20Run 14:42Run 24:28Run 34:37Run 44:46Run 54:48Run 64:46Run 74:44Run 84:53Full report for this race → |
| Manchester 2025 24 Jan 2025team: Carla Rowan, Lizzie Joneswhat the whole field did → | Doubles Women · team U29 | 1:06:44 | top 4% 34/857 | 38:10 | 23:51 | 5:06 | splitsSkiErg4:14Sled push1:26Sled pull3:10Burpee broad jump2:37Row4:32Farmers carry1:36Sandbag lunges2:40Wall balls3:36Run 13:08Run 25:02Run 35:11Run 44:56Run 54:57Run 65:02Run 75:06Run 84:51Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Carla Rowan, Lizzie Joneswhat the whole field did → | Doubles Women · team U29 | 1:11:10 | top 6% 76/1,370 | 39:49 | 25:37 | 5:49 | splitsSkiErg4:27Sled push1:39Sled pull3:32Burpee broad jump2:57Row4:45Farmers carry1:39Sandbag lunges2:47Wall balls3:51Run 15:05Run 24:53Run 35:03Run 44:59Run 55:03Run 65:00Run 74:53Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2026, against 438 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carla against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
