GBR Carla Rowan
10 HYROX races over 2 seasons: 4 solo, 6 in a team with 2 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carla Rowan at each race, oldest on the left; lower is faster.The best was 1:08:44 at Bilbao (Feb 2026); Carla Rowan was 2:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:10:58 |
| Bilbao | Feb 2026 | Open Women | 1:08:44 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:13:25 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:14 faster (1:10:58 to 1:08:44).
This line shows the finish time of Carla Rowan at each race, oldest on the left; lower is faster.The best was 1:03:08 at Warsaw (Apr 2025); Carla Rowan was 8:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:11:10 |
| Manchester | Jan 2025 | Doubles Women | 1:06:44 |
| Valencia | Mar 2025 | Doubles Women | 1:05:57 |
| Warsaw | Apr 2025 | Doubles Women | 1:03:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Carla Rowan at each race, oldest on the left; lower is faster.The best was 1:06:34 at London (May 2025); Carla Rowan was 4:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Doubles Women | 1:06:34 |
| Rome | Sep 2025 | Pro Doubles Women | 1:11:13 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
59th of 109 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:19 | faster than 74% |
| SkiErg: | 4:57 | 4:49 | faster than 36% |
| Run 2: | 5:41 | 4:41 | faster than 14% |
| Sled push: | 3:58 | 3:33 | faster than 26% |
| Run 3: | 5:50 | 4:56 | faster than 15% |
| Sled pull: | 4:51 | 4:47 | faster than 47% |
| Run 4: | 4:28 | 4:53 | faster than 78% |
| Burpee broad jump: | 4:36 | 4:36 | faster than 51% |
| Run 5: | 4:33 | 4:55 | faster than 77% |
| Row: | 4:49 | 4:55 | faster than 61% |
| Run 6: | 4:27 | 4:54 | faster than 78% |
| Farmers carry: | 3:00 | 2:25 | faster than 24% |
| Run 7: | 4:32 | 4:58 | faster than 76% |
| Sandbag lunges: | 4:54 | 4:28 | faster than 36% |
| Run 8: | 4:13 | 4:47 | faster than 85% |
| Wall balls: | 5:32 | 5:37 | faster than 52% |
| Roxzone: | 3:53 | 4:22 | faster than 77% |
| Runs (8 km) | 38:43 | 39:07 | faster than 55% |
| Stations (8) | 36:37 | ||
| Finish | 1:19:09 | 1:18:42 | 59th of 109 · faster than 46% |
150th of 508 Open Women (faster than 70%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:40 | faster than 86% |
| SkiErg: | 4:46 | 4:57 | faster than 70% |
| Run 2: | 3:56 | 4:36 | faster than 85% |
| Sled push: | 2:03 | 2:14 | faster than 67% |
| Run 3: | 4:08 | 4:45 | faster than 83% |
| Sled pull: | 3:48 | 4:31 | faster than 79% |
| Run 4: | 4:04 | 4:46 | faster than 86% |
| Burpee broad jump: | 4:17 | 5:23 | faster than 77% |
| Run 5: | 4:14 | 4:58 | faster than 83% |
| Row: | 4:47 | 5:08 | faster than 82% |
| Run 6: | 4:01 | 4:51 | faster than 89% |
| Farmers carry: | 1:49 | 2:06 | faster than 77% |
| Run 7: | 4:11 | 4:51 | faster than 83% |
| Sandbag lunges: | 3:53 | 4:17 | faster than 62% |
| Run 8: | 10:54 | 6:48 | faster than 9% |
| Wall balls: | 4:39 | 5:39 | faster than 75% |
| Roxzone: | 4:03 | 5:20 | faster than 93% |
| Runs (8 km) | 39:24 | 40:45 | faster than 57% |
| Stations (8) | 30:02 | ||
| Finish | 1:13:25 | 1:21:09 | 150th of 508 · faster than 70% |
9th of 438 Open Women (faster than 98%).
| Part | Time | Typical here | vs 438 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:11 | faster than 86% |
| SkiErg: | 4:56 | 5:16 | faster than 84% |
| Run 2: | 4:08 | 5:02 | faster than 94% |
| Sled push: | 2:34 | 3:11 | faster than 87% |
| Run 3: | 4:11 | 5:15 | faster than 98% |
| Sled pull: | 4:02 | 5:49 | faster than 97% |
| Run 4: | 4:10 | 5:19 | faster than 98% |
| Burpee broad jump: | 4:12 | 6:12 | faster than 93% |
| Run 5: | 4:21 | 5:25 | faster than 96% |
| Row: | 4:44 | 5:26 | faster than 98% |
| Run 6: | 4:11 | 5:21 | faster than 98% |
| Farmers carry: | 1:43 | 2:03 | faster than 86% |
| Run 7: | 4:19 | 5:16 | faster than 94% |
| Sandbag lunges: | 3:48 | 4:48 | faster than 86% |
| Run 8: | 4:16 | 5:35 | faster than 98% |
| Wall balls: | 4:32 | 6:01 | faster than 90% |
| Roxzone: | 4:12 | 6:21 | faster than 99% |
| Runs (8 km) | 34:06 | 42:38 | faster than 97% |
| Stations (8) | 30:31 | ||
| Finish | 1:08:44 | 1:28:39 | 9th of 438 · faster than 98% |
45th of 1,957 Open Women (faster than 97%). Against the 30 who finished around 1:08:30: most time gained on burpee broad jump (0:14), most lost on sled pull (0:35). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 6:04 | faster than 97% |
| SkiErg: | 5:05 | 5:13 | faster than 65% |
| Run 2: | 3:57 | 5:15 | faster than 98% |
| Sled push: | 2:40 | 3:00 | faster than 69% |
| Run 3: | 4:15 | 5:32 | faster than 97% |
| Sled pull: | 4:46 | 5:58 | faster than 86% |
| Run 4: | 4:13 | 5:35 | faster than 97% |
| Burpee broad jump: | 3:52 | 6:47 | faster than 98% |
| Run 5: | 4:24 | 5:45 | faster than 96% |
| Row: | 4:48 | 5:27 | faster than 97% |
| Run 6: | 4:14 | 5:35 | faster than 97% |
| Farmers carry: | 1:59 | 2:17 | faster than 80% |
| Run 7: | 4:21 | 5:36 | faster than 95% |
| Sandbag lunges: | 3:57 | 5:04 | faster than 85% |
| Run 8: | 4:21 | 5:48 | faster than 96% |
| Wall balls: | 4:52 | 6:43 | faster than 89% |
| Roxzone: | 4:44 | 7:18 | faster than 99% |
| Runs (8 km) | 34:19 | 45:20 | faster than 97% |
| Stations (8) | 31:59 | ||
| Finish | 1:10:58 | 1:33:26 | 45th of 1,957 · faster than 97% |
30th of 124 Pro Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 6:12 | faster than 86% |
| SkiErg: | 4:25 | 4:29 | faster than 63% |
| Run 2: | 4:04 | 4:36 | faster than 78% |
| Sled push: | 2:31 | 2:21 | faster than 31% |
| Run 3: | 4:18 | 4:49 | faster than 78% |
| Sled pull: | 5:10 | 4:36 | faster than 30% |
| Run 4: | 4:21 | 4:51 | faster than 73% |
| Burpee broad jump: | 2:44 | 3:19 | faster than 85% |
| Run 5: | 4:26 | 4:58 | faster than 73% |
| Row: | 4:58 | 4:56 | faster than 47% |
| Run 6: | 4:23 | 4:58 | faster than 77% |
| Farmers carry: | 1:55 | 1:51 | faster than 38% |
| Run 7: | 4:25 | 5:02 | faster than 73% |
| Sandbag lunges: | 3:52 | 4:06 | faster than 63% |
| Run 8: | 5:06 | 5:32 | faster than 69% |
| Wall balls: | 3:54 | 4:06 | faster than 61% |
| Roxzone: | 5:33 | 6:15 | faster than 69% |
| Runs (8 km) | 36:16 | 40:52 | faster than 78% |
| Stations (8) | 29:29 | ||
| Finish | 1:11:13 | 1:17:14 | 30th of 124 · faster than 76% |
25th of 233 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:07 | faster than 90% |
| SkiErg: | 4:12 | 4:25 | faster than 80% |
| Run 2: | 4:10 | 4:53 | faster than 89% |
| Sled push: | 2:05 | 2:15 | faster than 72% |
| Run 3: | 4:15 | 5:05 | faster than 90% |
| Sled pull: | 3:49 | 4:16 | faster than 73% |
| Run 4: | 4:14 | 5:05 | faster than 91% |
| Burpee broad jump: | 2:30 | 3:31 | faster than 94% |
| Run 5: | 4:24 | 5:09 | faster than 88% |
| Row: | 4:29 | 4:47 | faster than 83% |
| Run 6: | 4:23 | 5:07 | faster than 87% |
| Farmers carry: | 2:02 | 1:53 | faster than 25% |
| Run 7: | 4:22 | 5:08 | faster than 88% |
| Sandbag lunges: | 3:42 | 4:05 | faster than 71% |
| Run 8: | 5:50 | 7:06 | faster than 89% |
| Wall balls: | 3:50 | 4:50 | faster than 91% |
| Roxzone: | 4:07 | 5:11 | faster than 91% |
| Runs (8 km) | 35:52 | 42:57 | faster than 90% |
| Stations (8) | 26:39 | ||
| Finish | 1:06:34 | 1:18:10 | 25th of 233 · faster than 89% |
2nd of 456 Doubles Women (the fastest).
| Part | Time | Typical here | vs 456 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:37 | faster than 96% |
| SkiErg: | 4:15 | 4:44 | faster than 96% |
| Run 2: | 4:36 | 6:03 | faster than 98% |
| Sled push: | 1:22 | 1:40 | faster than 91% |
| Run 3: | 4:45 | 6:21 | fastest in the field |
| Sled pull: | 2:58 | 3:54 | faster than 96% |
| Run 4: | 4:44 | 6:24 | faster than 98% |
| Burpee broad jump: | 2:51 | 4:20 | faster than 98% |
| Run 5: | 4:46 | 6:32 | fastest in the field |
| Row: | 4:30 | 5:06 | faster than 97% |
| Run 6: | 4:50 | 6:28 | faster than 98% |
| Farmers carry: | 1:25 | 1:46 | faster than 96% |
| Run 7: | 4:46 | 6:31 | fastest in the field |
| Sandbag lunges: | 2:40 | 3:25 | faster than 92% |
| Run 8: | 3:51 | 5:32 | fastest in the field |
| Wall balls: | 3:30 | 4:10 | faster than 95% |
| Roxzone: | 3:58 | 6:00 | faster than 98% |
| Runs (8 km) | 35:44 | 48:48 | faster than 99% |
| Stations (8) | 23:31 | ||
| Finish | 1:03:08 | 1:24:34 | 2nd of 456 · fastest in the field |
6th of 360 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 360 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:46 | faster than 95% |
| SkiErg: | 4:16 | 4:49 | faster than 98% |
| Run 2: | 4:28 | 5:30 | faster than 95% |
| Sled push: | 1:38 | 1:53 | faster than 84% |
| Run 3: | 4:37 | 5:50 | faster than 96% |
| Sled pull: | 2:57 | 4:13 | faster than 97% |
| Run 4: | 4:46 | 5:55 | faster than 94% |
| Burpee broad jump: | 2:44 | 3:52 | faster than 95% |
| Run 5: | 4:48 | 6:02 | faster than 94% |
| Row: | 4:29 | 5:07 | faster than 98% |
| Run 6: | 4:46 | 5:56 | faster than 94% |
| Farmers carry: | 1:32 | 1:47 | faster than 84% |
| Run 7: | 4:44 | 5:56 | faster than 96% |
| Sandbag lunges: | 2:45 | 3:37 | faster than 93% |
| Run 8: | 4:53 | 6:18 | faster than 98% |
| Wall balls: | 3:20 | 4:09 | faster than 98% |
| Roxzone †: | 4:32 | ||
| Runs (8 km) | 37:44 | 47:16 | faster than 96% |
| Stations (8) | 23:41 | ||
| Finish | 1:05:57 | 1:22:56 | 6th of 360 · faster than 98% |
34th of 857 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:08 | 4:23 | faster than 97% |
| SkiErg: | 4:14 | 4:33 | faster than 89% |
| Run 2: | 5:02 | 5:59 | faster than 86% |
| Sled push: | 1:26 | 1:41 | faster than 90% |
| Run 3: | 5:11 | 6:16 | faster than 90% |
| Sled pull: | 3:10 | 3:50 | faster than 86% |
| Run 4: | 4:56 | 6:21 | faster than 95% |
| Burpee broad jump: | 2:37 | 4:01 | faster than 95% |
| Run 5: | 4:57 | 6:24 | faster than 96% |
| Row: | 4:32 | 5:03 | faster than 94% |
| Run 6: | 5:02 | 6:22 | faster than 94% |
| Farmers carry: | 1:36 | 1:50 | faster than 82% |
| Run 7: | 5:06 | 6:22 | faster than 94% |
| Sandbag lunges: | 2:40 | 3:33 | faster than 92% |
| Run 8: | 4:51 | 6:20 | faster than 96% |
| Wall balls: | 3:36 | 4:04 | faster than 85% |
| Roxzone: | 5:06 | 7:08 | faster than 95% |
| Runs (8 km) | 38:10 | 48:51 | faster than 94% |
| Stations (8) | 23:51 | ||
| Finish | 1:06:44 | 1:24:05 | 34th of 857 · faster than 96% |
76th of 1,370 Doubles Women (faster than 94%). Against the 41 who finished around 1:10:49: most time gained on burpee broad jump (0:17), most lost on the eight runs (0:26). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 6:28 | faster than 96% |
| SkiErg: | 4:27 | 4:37 | faster than 74% |
| Run 2: | 4:53 | 5:33 | faster than 86% |
| Sled push: | 1:39 | 1:46 | faster than 70% |
| Run 3: | 5:03 | 5:45 | faster than 87% |
| Sled pull: | 3:32 | 4:01 | faster than 76% |
| Run 4: | 4:59 | 5:50 | faster than 89% |
| Burpee broad jump: | 2:57 | 4:13 | faster than 94% |
| Run 5: | 5:03 | 5:56 | faster than 89% |
| Row: | 4:45 | 5:04 | faster than 82% |
| Run 6: | 5:00 | 5:53 | faster than 90% |
| Farmers carry: | 1:39 | 1:48 | faster than 73% |
| Run 7: | 4:53 | 5:53 | faster than 94% |
| Sandbag lunges: | 2:47 | 3:31 | faster than 88% |
| Run 8: | 4:58 | 6:06 | faster than 94% |
| Wall balls: | 3:51 | 4:22 | faster than 83% |
| Roxzone: | 5:49 | 8:05 | faster than 95% |
| Runs (8 km) | 39:49 | 47:20 | faster than 92% |
| Stations (8) | 25:37 | ||
| Finish | 1:11:10 | 1:24:53 | 76th of 1,370 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:16 |
| Sled push | 2:03 | London Olympia (EMEA Championship) 2026 · best of 3 | 2:55 |
| Sled pull | 3:48 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:47 |
| Burpee broad jump | 3:52 | Birmingham 2025 · best of 3 | 6:46 |
| Row | 4:44 | Bilbao 2026 · best of 3 | 5:31 |
| Farmers carry | 1:43 | Bilbao 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:48 | Bilbao 2026 · best of 3 | 5:13 |
| Wall balls | 4:32 | Bilbao 2026 · best of 3 | 6:43 |
| Runs (8 km) | 34:06 | Bilbao 2026 · best of 3 | 46:44 |
| Roxzone | 4:03 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:57 |
How to read
Each station's best across Carla's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lizzie Jones5 races
- Elizabeth Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 438 Open Women
Shape of the race
This chart shows where Carla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 85%).
See the numbers
| Part | Carla: faster than |
|---|---|
| Ski | 85% |
| Push | 87% |
| Pull | 98% |
| BBJ | 93% |
| Row | 99% |
| Carry | 87% |
| Lunges | 87% |
| Wall balls | 90% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carla beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carla's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:32 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carla: 34:09 running, 30:31 at the stations and 4:12 in the roxzone; the longest station was the SkiErg (4:56).Below, Typical Open Women: 42:24 running, 38:47 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Carla | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 5:11 |
| SkiErg | 4:56 | 5:16 |
| Run 2 | 4:08 | 5:02 |
| Sled push | 2:34 | 3:11 |
| Run 3 | 4:11 | 5:15 |
| Sled pull | 4:02 | 5:49 |
| Run 4 | 4:10 | 5:19 |
| Burpee broad jump | 4:12 | 6:12 |
| Run 5 | 4:21 | 5:25 |
| Row | 4:44 | 5:26 |
| Run 6 | 4:11 | 5:21 |
| Farmers carry | 1:43 | 2:03 |
| Run 7 | 4:19 | 5:16 |
| Sandbag lunges | 3:48 | 4:48 |
| Run 8 | 4:16 | 5:35 |
| Wall balls | 4:32 | 6:01 |
| Roxzone | 4:12 | 6:21 |
| Finish | 1:08:44 | 1:28:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:44.
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