GBR Carl Hill
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carl Hill at each race, oldest on the left; lower is faster.The best was 1:00:20 at Birmingham (Oct 2026); Carl Hill was 4:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:04:24 |
| London ExCeL | Dec 2025 | Open Men | 1:00:40 |
| Birmingham | Oct 2026 | Open Men | 1:00:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:04 faster (1:04:24 to 1:00:20).
This line shows the finish time of Carl Hill at each race, oldest on the left; lower is faster.The best was 58:31 at Glasgow (Mar 2026); Carl Hill was 1:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Doubles Men | 1:00:26 |
| Manchester | Jan 2026 | Pro Doubles Men | 59:29 |
| Glasgow | Mar 2026 | Pro Doubles Men | 58:31 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Carl Hill at each race, oldest on the left; lower is faster.The best was 53:30 at Birmingham (Oct 2025); Carl Hill was 10:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:04:00 |
| Glasgow | Mar 2025 | Doubles Men | 55:43 |
| Birmingham | Oct 2025 | Doubles Men | 53:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
66th of 3,831 Open Men (faster than 98%). Against the 58 who finished around 59:22: most time gained on the eight runs (0:40), most lost on wall balls (0:45). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:09 | faster than 95% |
| SkiErg: | 4:11 | 4:33 | faster than 92% |
| Run 2: | 3:30 | 4:31 | faster than 98% |
| Sled push: | 2:58 | 3:20 | faster than 74% |
| Run 3: | 3:40 | 4:51 | faster than 98% |
| Sled pull: | 3:03 | 4:36 | faster than 98% |
| Run 4: | 3:43 | 4:51 | faster than 97% |
| Burpee broad jump: | 2:58 | 5:33 | faster than 97% |
| Run 5: | 3:34 | 4:59 | fastest in the field |
| Row: | 4:18 | 4:48 | faster than 95% |
| Run 6: | 3:30 | 4:52 | fastest in the field |
| Farmers carry: | 1:50 | 2:08 | faster than 75% |
| Run 7: | 3:29 | 4:52 | fastest in the field |
| Sandbag lunges: | 3:10 | 5:08 | faster than 97% |
| Run 8: | 3:36 | 5:11 | fastest in the field |
| Wall balls: | 4:39 | 7:05 | faster than 92% |
| Roxzone: | 4:11 | 6:25 | faster than 99% |
| Runs (8 km) | 29:07 | 39:20 | faster than 99% |
| Stations (8) | 27:07 | ||
| Finish | 1:00:20 | 1:24:06 | 66th of 3,831 · faster than 98% |
70th of 336 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:15 | faster than 88% |
| SkiErg: | 3:40 | 3:48 | faster than 77% |
| Run 2: | 3:34 | 4:05 | faster than 91% |
| Sled push: | 1:53 | 2:03 | faster than 72% |
| Run 3: | 3:59 | 4:18 | faster than 74% |
| Sled pull: | 3:14 | 3:27 | faster than 67% |
| Run 4: | 3:58 | 4:18 | faster than 74% |
| Burpee broad jump: | 2:43 | 2:32 | faster than 37% |
| Run 5: | 3:51 | 4:23 | faster than 86% |
| Row: | 4:10 | 4:13 | faster than 57% |
| Run 6: | 3:50 | 4:21 | faster than 88% |
| Farmers carry: | 1:33 | 1:38 | faster than 75% |
| Run 7: | 3:57 | 4:25 | faster than 82% |
| Sandbag lunges: | 2:53 | 3:23 | faster than 75% |
| Run 8: | 4:19 | 4:56 | faster than 88% |
| Wall balls: | 4:14 | 4:12 | faster than 47% |
| Roxzone: | 3:05 | 3:23 | faster than 71% |
| Runs (8 km) | 31:11 | 35:00 | faster than 85% |
| Stations (8) | 24:20 | ||
| Finish | 58:31 | 1:04:18 | 70th of 336 · faster than 79% |
76th of 382 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:08 | faster than 87% |
| SkiErg: | 3:33 | 3:43 | faster than 83% |
| Run 2: | 4:03 | 4:29 | faster than 77% |
| Sled push: | 2:29 | 2:00 | faster than 9% |
| Run 3: | 4:09 | 4:50 | faster than 87% |
| Sled pull: | 3:57 | 3:50 | faster than 42% |
| Run 4: | 4:18 | 4:51 | faster than 79% |
| Burpee broad jump: | 2:21 | 2:52 | faster than 82% |
| Run 5: | 4:21 | 4:58 | faster than 79% |
| Row: | 3:51 | 4:10 | faster than 88% |
| Run 6: | 4:18 | 4:52 | faster than 82% |
| Farmers carry: | 1:41 | 1:39 | faster than 46% |
| Run 7: | 4:21 | 4:58 | faster than 81% |
| Sandbag lunges: | 2:58 | 3:38 | faster than 81% |
| Run 8: | 3:26 | 4:03 | faster than 87% |
| Wall balls: | 3:45 | 4:06 | faster than 79% |
| Roxzone: | 3:20 | 4:01 | faster than 85% |
| Runs (8 km) | 31:39 | 36:33 | faster than 84% |
| Stations (8) | 24:35 | ||
| Finish | 59:29 | 1:07:06 | 76th of 382 · faster than 80% |
80th of 5,554 Open Men (faster than 98%). Against the 86 who finished around 59:43: most time gained on the eight runs (0:51), most lost on wall balls (1:52). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:31 | 3:13 | faster than 96% |
| SkiErg: | 4:20 | 4:50 | faster than 96% |
| Run 2: | 2:56 | 3:46 | faster than 97% |
| Sled push: | 2:22 | 2:48 | faster than 83% |
| Run 3: | 3:03 | 4:00 | faster than 98% |
| Sled pull: | 3:33 | 4:47 | faster than 94% |
| Run 4: | 3:00 | 4:02 | fastest in the field |
| Burpee broad jump: | 3:02 | 5:30 | faster than 98% |
| Run 5: | 2:57 | 4:09 | fastest in the field |
| Row: | 4:16 | 4:56 | faster than 99% |
| Run 6: | 2:57 | 4:04 | fastest in the field |
| Farmers carry: | 1:33 | 2:03 | faster than 92% |
| Run 7: | 2:56 | 4:05 | fastest in the field |
| Sandbag lunges: | 3:21 | 5:09 | faster than 96% |
| Run 8: | 4:04 | 5:55 | fastest in the field |
| Wall balls: | 6:07 | 7:20 | faster than 70% |
| Roxzone: | 7:52 | 11:44 | fastest in the field |
| Runs (8 km) | — | 33:23 | |
| Stations (8) | 28:34 | ||
| Finish | 1:00:40 | 1:23:09 | 80th of 5,554 · faster than 98% |
13th of 2,466 Doubles Men (the fastest). Against the 37 who finished around 54:32: most time gained on the eight runs (2:10), most lost on sled pull (0:17). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 5:20 | faster than 99% |
| SkiErg: | 3:41 | 3:59 | faster than 94% |
| Run 2: | 3:13 | 4:32 | fastest in the field |
| Sled push: | 1:32 | 1:52 | faster than 87% |
| Run 3: | 3:23 | 4:51 | fastest in the field |
| Sled pull: | 2:52 | 3:13 | faster than 76% |
| Run 4: | 3:25 | 4:53 | fastest in the field |
| Burpee broad jump: | 2:25 | 3:07 | faster than 87% |
| Run 5: | 3:25 | 5:01 | fastest in the field |
| Row: | 4:02 | 4:25 | faster than 92% |
| Run 6: | 3:20 | 4:54 | fastest in the field |
| Farmers carry: | 1:34 | 1:37 | faster than 57% |
| Run 7: | 3:21 | 4:54 | fastest in the field |
| Sandbag lunges: | 2:32 | 3:24 | faster than 95% |
| Run 8: | 3:27 | 4:54 | fastest in the field |
| Wall balls: | 3:31 | 4:25 | faster than 97% |
| Roxzone: | 3:58 | 5:50 | faster than 99% |
| Runs (8 km) | 27:28 | 39:20 | fastest in the field |
| Stations (8) | 22:09 | ||
| Finish | 53:30 | 1:11:29 | 13th of 2,466 · fastest in the field |
62nd of 2,041 Open Men (faster than 97%). Against the 61 who finished around 1:05:47: most time gained on the eight runs (2:55), most lost on wall balls (1:31). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:52 | faster than 95% |
| SkiErg: | 4:14 | 4:32 | faster than 89% |
| Run 2: | 3:34 | 4:35 | faster than 99% |
| Sled push: | 2:28 | 2:59 | faster than 86% |
| Run 3: | 3:45 | 4:51 | fastest in the field |
| Sled pull: | 3:33 | 4:43 | faster than 95% |
| Run 4: | 3:46 | 4:53 | fastest in the field |
| Burpee broad jump: | 4:21 | 5:57 | faster than 88% |
| Run 5: | 3:39 | 4:59 | fastest in the field |
| Row: | 4:27 | 4:47 | faster than 88% |
| Run 6: | 3:40 | 4:54 | fastest in the field |
| Farmers carry: | 2:08 | 2:06 | faster than 48% |
| Run 7: | 3:36 | 4:54 | fastest in the field |
| Sandbag lunges: | 3:37 | 4:46 | faster than 90% |
| Run 8: | 4:12 | 5:50 | fastest in the field |
| Wall balls: | 6:07 | 6:41 | faster than 61% |
| Roxzone †: | 3:18 | ||
| Runs (8 km) | 30:11 | 40:14 | fastest in the field |
| Stations (8) | 30:55 | ||
| Finish | 1:04:24 | 1:22:29 | 62nd of 2,041 · faster than 97% |
47th of 2,052 Doubles Men (faster than 97%). Against the 30 who finished around 54:26: most time gained on sled pull (0:07), most lost on sandbag lunges (0:19). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:42 | faster than 95% |
| SkiErg: | 3:44 | 3:52 | faster than 76% |
| Run 2: | 3:55 | 5:06 | faster than 98% |
| Sled push: | 1:36 | 1:44 | faster than 72% |
| Run 3: | 4:06 | 5:24 | faster than 98% |
| Sled pull: | 2:09 | 2:54 | faster than 95% |
| Run 4: | 4:09 | 5:23 | faster than 98% |
| Burpee broad jump: | 2:09 | 3:03 | faster than 93% |
| Run 5: | 4:12 | 5:34 | faster than 97% |
| Row: | 3:58 | 4:23 | faster than 94% |
| Run 6: | 4:13 | 5:29 | faster than 97% |
| Farmers carry: | 1:29 | 1:33 | faster than 63% |
| Run 7: | 4:15 | 5:33 | faster than 97% |
| Sandbag lunges: | 2:46 | 3:24 | faster than 86% |
| Run 8: | 3:15 | 4:24 | faster than 98% |
| Wall balls: | 3:55 | 4:17 | faster than 77% |
| Roxzone: | 3:04 | 4:24 | faster than 98% |
| Runs (8 km) | 30:57 | 41:01 | faster than 98% |
| Stations (8) | 21:46 | ||
| Finish | 55:43 | 1:10:48 | 47th of 2,052 · faster than 97% |
29th of 122 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:05 | faster than 66% |
| SkiErg: | 3:40 | 3:41 | faster than 57% |
| Run 2: | 3:53 | 4:19 | faster than 81% |
| Sled push: | 1:48 | 1:57 | faster than 80% |
| Run 3: | 4:06 | 4:35 | faster than 82% |
| Sled pull: | 1:38 | 3:55 | fastest in the field |
| Run 4: | 4:11 | 4:41 | faster than 80% |
| Burpee broad jump: | 2:23 | 2:29 | faster than 59% |
| Run 5: | 4:10 | 4:46 | faster than 82% |
| Row: | 3:54 | 4:10 | faster than 82% |
| Run 6: | 4:12 | 4:43 | faster than 80% |
| Farmers carry: | 1:40 | 1:38 | faster than 43% |
| Run 7: | 4:12 | 4:47 | faster than 82% |
| Sandbag lunges: | 3:07 | 3:20 | faster than 70% |
| Run 8: | 4:09 | 4:44 | faster than 80% |
| Wall balls: | 3:52 | 3:59 | faster than 61% |
| Roxzone: | 7:09 | 5:09 | faster than 6% |
| Runs (8 km) | 31:45 | 35:35 | faster than 84% |
| Stations (8) | 22:02 | ||
| Finish | 1:00:26 | 1:06:00 | 29th of 122 · faster than 76% |
204th of 1,317 Doubles Men (faster than 84%). Against the 40 who finished around 1:03:54: most time gained on row (0:19), most lost on wall balls (0:24). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:24 | faster than 79% |
| SkiErg: | 3:45 | 3:54 | faster than 78% |
| Run 2: | 4:11 | 4:37 | faster than 79% |
| Sled push: | 1:47 | 1:44 | faster than 42% |
| Run 3: | 4:20 | 4:55 | faster than 81% |
| Sled pull: | 2:34 | 3:00 | faster than 82% |
| Run 4: | 4:22 | 4:58 | faster than 81% |
| Burpee broad jump: | 2:44 | 3:03 | faster than 68% |
| Run 5: | 4:14 | 5:05 | faster than 91% |
| Row: | 3:46 | 4:23 | faster than 99% |
| Run 6: | 4:26 | 5:00 | faster than 82% |
| Farmers carry: | 1:38 | 1:35 | faster than 43% |
| Run 7: | 4:28 | 5:01 | faster than 80% |
| Sandbag lunges: | 2:57 | 3:19 | faster than 72% |
| Run 8: | 4:25 | 5:13 | faster than 86% |
| Wall balls: | 4:08 | 4:08 | faster than 51% |
| Roxzone: | 5:36 | 6:42 | faster than 82% |
| Runs (8 km) | 35:11 | 40:19 | faster than 84% |
| Stations (8) | 23:19 | ||
| Finish | 1:04:00 | 1:12:25 | 204th of 1,317 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Carl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Birmingham Birm · best of 3 | 4:34 |
| Sled push | 2:22 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 3:03 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 2:58 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:16 | London ExCeL 2025 · best of 3 | 4:53 |
| Farmers carry | 1:33 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:10 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 4:39 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 29:07 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 4:11 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Carl's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Marc McLean3 races
- Adam Davies1 race
- James Standish1 race
- Marc McClean1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 74%).
See the numbers
| Part | Carl: faster than |
|---|---|
| Ski | 93% |
| Push | 74% |
| Pull | 98% |
| BBJ | 98% |
| Row | 95% |
| Carry | 76% |
| Lunges | 97% |
| Wall balls | 92% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carl beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carl's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:13 faster); weakest: Farmers carry (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carl: 29:11 running, 27:07 at the stations and 4:11 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Carl | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 5:09 |
| SkiErg | 4:11 | 4:33 |
| Run 2 | 3:30 | 4:31 |
| Sled push | 2:58 | 3:20 |
| Run 3 | 3:40 | 4:51 |
| Sled pull | 3:03 | 4:36 |
| Run 4 | 3:43 | 4:51 |
| Burpee broad jump | 2:58 | 5:33 |
| Run 5 | 3:34 | 4:59 |
| Row | 4:18 | 4:48 |
| Run 6 | 3:30 | 4:52 |
| Farmers carry | 1:50 | 2:08 |
| Run 7 | 3:29 | 4:52 |
| Sandbag lunges | 3:10 | 5:08 |
| Run 8 | 3:36 | 5:11 |
| Wall balls | 4:39 | 7:05 |
| Roxzone | 4:11 | 6:25 |
| Finish | 1:00:20 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:20.
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