GBR Carl Hill
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:00:40 (London ExCeL 2025) · Pro Doubles Men 0:58:31 (Glasgow 2026) · Doubles Men 0:53:30 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 13 Mar 2026team: James Standish, Carl Hillwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:31 | top 21% 70/336 | 31:11 | 24:20 | 3:05 | splitsSkiErg3:40Sled push1:53Sled pull3:14Burpee broad jump2:43Row4:10Farmers carry1:33Sandbag lunges2:53Wall balls4:14Run 13:46Run 23:34Run 33:59Run 43:58Run 53:51Run 63:50Run 73:57Run 84:19Full report for this race → |
| Manchester 2026 23 Jan 2026team: Marc McClean, Carl Hillwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:29 | top 20% 76/382 | 31:39 | 24:35 | 3:20 | splitsSkiErg3:33Sled push2:29Sled pull3:57Burpee broad jump2:21Row3:51Farmers carry1:41Sandbag lunges2:58Wall balls3:45Run 12:46Run 24:03Run 34:09Run 44:18Run 54:21Run 64:18Run 74:21Run 83:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:00:40 | top 2% 80/5,554 | —* | 28:34* | 7:52 | splitsSkiErg4:20Sled push2:22Sled pull3:33Burpee broad jump3:02Row4:16Farmers carry1:33Sandbag lunges3:21Wall balls6:07Run 12:31Run 22:56Run 33:03Run 43:00Run 52:57Run 62:57Run 72:56Run 84:04Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Carl Hill, Marc McLeanwhat the whole field did → | Doubles Men · team 30-34 | 0:53:30 | top 1% 13/2,466 | 27:28 | 22:09 | 3:58 | splitsSkiErg3:41Sled push1:32Sled pull2:52Burpee broad jump2:25Row4:02Farmers carry1:34Sandbag lunges2:32Wall balls3:31Run 13:57Run 23:13Run 33:23Run 43:25Run 53:25Run 63:20Run 73:21Run 83:27Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:04:24 | top 4% 62/2,041 | 30:11 | 30:55 | 3:18 | splitsSkiErg4:14Sled push2:28Sled pull3:33Burpee broad jump4:21Row4:27Farmers carry2:08Sandbag lunges3:37Wall balls6:07Run 13:59Run 23:34Run 33:45Run 43:46Run 53:39Run 63:40Run 73:36Run 84:12Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Carl Hill, Marc McLeanwhat the whole field did → | Doubles Men · team U29 | 0:55:43 | top 3% 47/2,052 | 30:57 | 21:46 | 3:04 | splitsSkiErg3:44Sled push1:36Sled pull2:09Burpee broad jump2:09Row3:58Farmers carry1:29Sandbag lunges2:46Wall balls3:55Run 12:56Run 23:55Run 34:06Run 44:09Run 54:12Run 64:13Run 74:15Run 83:15Full report for this race → |
| Manchester 2025 24 Jan 2025team: Marc McLean, Carl Hillwhat the whole field did → | Pro Doubles Men · team U29 | 1:00:26 | top 24% 29/122 | 31:45 | 22:02 | 7:09 | splitsSkiErg3:40Sled push1:48Sled pull1:38Burpee broad jump2:23Row3:54Farmers carry1:40Sandbag lunges3:07Wall balls3:52Run 12:54Run 23:53Run 34:06Run 44:11Run 54:10Run 64:12Run 74:12Run 84:09Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Adam Davies, Carl Hillwhat the whole field did → | Doubles Men · team 30-39 | 1:04:00 | top 16% 204/1,317 | 35:11 | 23:19 | 5:36 | splitsSkiErg3:45Sled push1:47Sled pull2:34Burpee broad jump2:44Row3:46Farmers carry1:38Sandbag lunges2:57Wall balls4:08Run 14:48Run 24:11Run 34:20Run 44:22Run 54:14Run 64:26Run 74:28Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
