GBR Cara Jennings
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:48 (London ExCeL 2025) · Pro Women 2:05:15 (Cardiff 2025) · Doubles Mixed 1:15:57 (Cardiff 2026) · Doubles Women 1:36:46 (London Olympia 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 11:53 faster (1:41:41 to 1:29:48).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Frazer Pring, Cara Jenningswhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:57 | top 35% 821/2,365 | 45:07 | 26:31 | 4:19 | splitsSkiErg4:18Sled push2:20Sled pull2:50Burpee broad jump3:09Row4:27Farmers carry2:04Sandbag lunges3:10Wall balls4:13Run 15:37Run 25:19Run 35:44Run 45:43Run 55:37Run 65:52Run 75:22Run 85:57Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Cara Jennings, Nicola Aldenwhat the whole field did → | Doubles Women · team 40-44 | 1:36:46 | 1672nd of 2,102 | 53:20 | 36:12 | 7:18 | splitsSkiErg4:43Sled push2:12Sled pull5:03Burpee broad jump4:44Row5:37Farmers carry2:18Sandbag lunges4:47Wall balls6:48Run 16:33Run 25:50Run 310:13Run 45:48Run 55:38Run 65:42Run 75:42Run 87:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:29:48 | top 47% 1346/2,921 | 39:17* | 36:26* | 14:11 | splitsSkiErg5:12Sled push2:42Sled pull4:10Burpee broad jump6:30Row4:56Farmers carry2:01Sandbag lunges5:17Wall balls5:38Run 13:51Run 24:34Run 34:49Run 44:53Run 55:11Run 64:52Run 74:28Run 86:43Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 40-44 | 1:35:55 | 1112th of 1,957 | 49:30 | 38:24 | 8:06 | splitsSkiErg4:50Sled push2:52Sled pull4:36Burpee broad jump7:24Row4:55Farmers carry2:03Sandbag lunges5:18Wall balls6:26Run 16:48Run 25:46Run 35:53Run 45:55Run 56:21Run 66:06Run 76:11Run 86:32Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 40-44 | 2:05:15 | 181st of 187 | 54:27 | 1:03:29 | 7:19 | splitsSkiErg5:04Sled push7:01Sled pull6:38Burpee broad jump14:16Row5:16Farmers carry3:56Sandbag lunges6:53Wall balls14:25Run 16:09Run 26:09Run 36:35Run 46:37Run 56:58Run 66:48Run 76:57Run 88:14Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 40-44 | 1:41:41 | 1046th of 1,531 | 51:37 | 41:28 | 8:41 | splitsSkiErg4:54Sled push3:14Sled pull5:14Burpee broad jump8:02Row5:05Farmers carry2:24Sandbag lunges5:37Wall balls6:58Run 17:31Run 25:51Run 36:08Run 46:14Run 56:26Run 66:28Run 76:10Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:01 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
