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Athlete · Open Men · 25-29 · GBR GBR

Callum Robson

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www.roxtimes.com/athletes/callum-robson-e2852795

12 HYROX races over 3 seasons: 6 solo, 6 in a team with 5 partners.

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Best Open Men time1:03:36New York 2025
Best Open Men place19thof 1,865 · New York 2025
Latest race1:09:34Birmingham Birm · Pro MenCallum's best Pro Men time so far
Strongest part of the raceSandbag lungesfaster than 99% of Open Men at New York 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:03:36New York 2025 · 4 racesPro Men1:09:34Birmingham Birm · 2 racesDoubles Men55:45Geneva 2026 · 3 races · with Alex OsbornDoubles Mixed1:00:24Málaga 2026 · 2 races · with Alisha GoodridgePro Doubles Men58:46Birmingham 2025 · 1 race · with Alex Osborn

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:06:001:08:001:10:001:12:00 best 1:03:36

This line shows the finish time of Callum Robson at each race, oldest on the left; lower is faster.The best was 1:03:36 at New York (May 2025); Callum Robson was 4:56 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Dublin Nov 2024 Open Men 1:10:21
New York May 2025 Open Men 1:03:36
Birmingham Oct 2025 Open Men 1:12:08
Cardiff Apr 2026 Open Men 1:05:25

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:45 faster (1:10:21 to 1:03:36).

Every race

12 results at 10 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Pro Men, 25-29 1:09:34 208th of 693; 56th of 129 aged 25-29 31:44 33:07 4:47 Runs 31:44 · Stations 33:07 · Roxzone 4:47

208th of 693 Pro Men (faster than 70%).

Callum Robson at HYROX Birmingham Birm, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 693 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 693 Pro Men here
Run 1: 4:30 4:32 faster than 52%
SkiErg: 4:30 4:18 faster than 25%
Run 2: 3:49 3:58 faster than 62%
Sled push: 3:58 4:00 faster than 51%
Run 3: 4:03 4:14 faster than 62%
Sled pull: 4:36 4:58 faster than 65%
Run 4: 3:59 4:16 faster than 68%
Burpee broad jump: 3:01 4:07 faster than 86%
Run 5: 3:51 4:20 faster than 81%
Row: 4:25 4:30 faster than 60%
Run 6: 3:47 4:14 faster than 80%
Farmers carry: 2:16 2:05 faster than 39%
Run 7: 3:56 4:19 faster than 73%
Sandbag lunges: 4:02 4:44 faster than 70%
Run 8: 3:52 4:32 faster than 86%
Wall balls: 6:19 6:50 faster than 61%
Roxzone: 4:47 5:21 faster than 71%
Runs (8 km) 31:44 34:36 faster than 71%
Stations (8) 33:07
Finish 1:09:34 1:16:06 208th of 693 · faster than 70%

Full report for this race →This result as data (JSON)

Geneva 2026 9 Oct 2026
Race results
Doubles Men, team 30-34, with Alex Osborn 55:45 12th of 1,454; 5th of 378 aged 30-34 29:39 22:09 4:00 Runs 29:39 · Stations 22:09 · Roxzone 4:00

12th of 1,454 Doubles Men (faster than 99%).

Callum Robson at HYROX Geneva 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,454 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,454 Doubles Men here
Run 1: 3:58 5:22 faster than 98%
SkiErg: 3:52 4:16 faster than 96%
Run 2: 3:24 4:44 faster than 99%
Sled push: 2:07 2:10 faster than 58%
Run 3: 3:34 5:05 faster than 99%
Sled pull: 2:24 3:14 faster than 95%
Run 4: 3:41 5:04 faster than 98%
Burpee broad jump: 2:36 3:15 faster than 83%
Run 5: 3:36 5:13 faster than 99%
Row: 4:01 4:40 faster than 99%
Run 6: 3:37 5:04 faster than 98%
Farmers carry: 1:28 1:36 faster than 74%
Run 7: 3:42 5:03 faster than 98%
Sandbag lunges: 2:18 3:41 faster than 99%
Run 8: 4:10 5:47 faster than 98%
Wall balls: 3:23 4:19 faster than 99%
Roxzone: 4:00 6:29 faster than 99%
Runs (8 km) 29:39 41:27 faster than 99%
Stations (8) 22:09
Finish 55:45 1:15:33 12th of 1,454 · faster than 99%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Open Men, 25-29 1:05:25 147th of 2,728; 38th of 429 aged 25-29 33:57 28:48 2:40† Runs 33:57 · Stations 28:48 · Roxzone 2:40

147th of 2,728 Open Men (faster than 94%). Against the 85 who finished around 1:05:03: most time gained on burpee broad jump (0:41), most lost on wall balls (1:07). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:51 more).

Callum Robson at HYROX Cardiff 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,728 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,728 Open Men here
Run 1: 4:34 5:08 faster than 79%
SkiErg: 4:20 4:34 faster than 81%
Run 2: 3:53 4:45 faster than 94%
Sled push: 2:33 3:05 faster than 83%
Run 3: 4:07 5:07 faster than 94%
Sled pull: 3:08 4:21 faster than 94%
Run 4: 4:10 5:06 faster than 91%
Burpee broad jump: 3:16 5:50 faster than 97%
Run 5: 4:13 5:12 faster than 93%
Row: 4:19 4:49 faster than 95%
Run 6: 4:19 5:21 faster than 93%
Farmers carry: 2:27 2:43 faster than 67%
Run 7: 3:52 4:49 faster than 94%
Sandbag lunges: 3:08 5:01 faster than 97%
Run 8: 4:53 5:58 faster than 90%
Wall balls: 5:37 6:46 faster than 71%
Roxzone †: 2:40
Runs (8 km) 33:57 41:35 faster than 93%
Stations (8) 28:48
Finish 1:05:25 1:23:41 147th of 2,728 · faster than 94%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Doubles Mixed, team 16-24, with Alisha Goodridge 1:00:24 52nd of 1,720; 9th of 151 aged 16-24 34:54 21:09 4:25 Runs 34:54 · Stations 21:09 · Roxzone 4:25

52nd of 1,720 Doubles Mixed (faster than 97%). Against the 51 who finished around 1:02:34: most time gained on sandbag lunges (0:45), most lost on the eight runs (1:08). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:44 more).

Callum Robson at HYROX Málaga 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,720 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,720 Doubles Mixed here
Run 1: 4:00 4:58 faster than 91%
SkiErg: 3:36 4:14 fastest in the field
Run 2: 4:14 5:11 faster than 90%
Sled push: 1:26 2:06 fastest in the field
Run 3: 4:30 5:26 faster than 89%
Sled pull: 2:32 3:46 faster than 98%
Run 4: 4:24 5:27 faster than 91%
Burpee broad jump: 2:23 3:26 faster than 94%
Run 5: 4:30 5:33 faster than 91%
Row: 4:03 4:49 fastest in the field
Run 6: 4:17 5:28 faster than 95%
Farmers carry: 1:23 1:42 faster than 93%
Run 7: 4:32 5:30 faster than 91%
Sandbag lunges: 2:20 3:52 faster than 99%
Run 8: 4:31 5:23 faster than 87%
Wall balls: 3:26 4:15 faster than 97%
Roxzone: 4:25 6:32 faster than 95%
Runs (8 km) 34:54 43:03 faster than 92%
Stations (8) 21:09
Finish 1:00:24 1:18:27 52nd of 1,720 · faster than 97%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Open Men, 25-29 1:12:08 640th of 3,945; 132nd of 588 aged 25-29 33:03 34:09 5:00 Runs 33:03 · Stations 34:09 · Roxzone 5:00

640th of 3,945 Open Men (faster than 83%). Against the 119 who finished around 1:11:24: most time gained on the eight runs (1:28), most lost on burpee broad jump (1:07). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:09 more).

Callum Robson at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:29 5:18 faster than 88%
SkiErg: 4:14 4:30 faster than 84%
Run 2: 3:42 4:33 faster than 93%
Sled push: 2:26 3:15 faster than 85%
Run 3: 4:04 4:53 faster than 88%
Sled pull: 4:33 5:02 faster than 67%
Run 4: 4:07 4:55 faster than 86%
Burpee broad jump: 5:22 5:36 faster than 55%
Run 5: 4:10 5:05 faster than 89%
Row: 4:33 4:49 faster than 77%
Run 6: 4:08 4:55 faster than 86%
Farmers carry: 2:32 2:09 faster than 27%
Run 7: 4:12 4:55 faster than 84%
Sandbag lunges: 3:58 5:12 faster than 87%
Run 8: 4:15 5:10 faster than 86%
Wall balls: 6:31 7:15 faster than 63%
Roxzone: 5:00 6:40 faster than 89%
Runs (8 km) 33:03 39:57 faster than 88%
Stations (8) 34:09
Finish 1:12:08 1:25:13 640th of 3,945 · faster than 83%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Alex Osborn 58:46 47th of 304; 25th of 89 aged 30-34 30:38 23:52 4:21 Runs 30:38 · Stations 23:52 · Roxzone 4:21

47th of 304 Pro Doubles Men (faster than 84%).

Callum Robson at HYROX Birmingham 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 4:08 4:41 faster than 85%
SkiErg: 3:43 3:49 faster than 73%
Run 2: 3:36 4:01 faster than 79%
Sled push: 1:41 2:13 faster than 95%
Run 3: 3:49 4:18 faster than 80%
Sled pull: 3:37 4:08 faster than 83%
Run 4: 3:48 4:18 faster than 81%
Burpee broad jump: 2:20 2:38 faster than 75%
Run 5: 3:48 4:24 faster than 83%
Row: 4:15 4:12 faster than 40%
Run 6: 3:48 4:21 faster than 81%
Farmers carry: 1:32 1:37 faster than 68%
Run 7: 3:51 4:24 faster than 81%
Sandbag lunges: 2:53 3:17 faster than 78%
Run 8: 3:53 4:23 faster than 79%
Wall balls: 3:51 4:12 faster than 73%
Roxzone: 4:21 5:02 faster than 78%
Runs (8 km) 30:38 34:48 faster than 82%
Stations (8) 23:52
Finish 58:46 1:06:39 47th of 304 · faster than 84%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Open Men, 16-24 1:03:36 19th of 1,865; 3rd of 100 aged 16-24 33:05 27:08 3:26 Runs 33:05 · Stations 27:08 · Roxzone 3:26

19th of 1,865 Open Men (faster than 99%).

Callum Robson at HYROX New York 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,865 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,865 Open Men here
Run 1: 4:12 5:04 faster than 91%
SkiErg: 4:12 4:32 faster than 88%
Run 2: 3:51 4:51 faster than 96%
Sled push: 1:44 2:27 faster than 96%
Run 3: 3:51 5:03 faster than 98%
Sled pull: 3:12 4:04 faster than 89%
Run 4: 3:51 5:10 faster than 99%
Burpee broad jump: 3:02 5:23 faster than 98%
Run 5: 4:00 5:23 faster than 98%
Row: 4:19 4:51 faster than 96%
Run 6: 4:00 5:16 faster than 97%
Farmers carry: 2:23 2:20 faster than 48%
Run 7: 3:58 5:16 faster than 97%
Sandbag lunges: 3:15 5:17 faster than 98%
Run 8: 5:26 7:09 faster than 94%
Wall balls: 5:01 6:53 faster than 87%
Roxzone: 3:26 5:45 faster than 97%
Runs (8 km) 33:05 42:28 faster than 93%
Stations (8) 27:08
Finish 1:03:36 1:26:41 19th of 1,865 · faster than 99%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Doubles Men, team U29, with Timothy Bridge 57:49 94th of 2,052; 42nd of 627 aged U29 33:25 21:12 3:17 Runs 33:25 · Stations 21:12 · Roxzone 3:17

94th of 2,052 Doubles Men (faster than 95%). Against the 61 who finished around 58:00: most time gained on sled pull (0:07), most lost on the eight runs (0:38). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:51 more).

Callum Robson at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 3:17 3:42 faster than 78%
SkiErg: 3:36 3:52 faster than 91%
Run 2: 4:13 5:06 faster than 92%
Sled push: 1:28 1:44 faster than 89%
Run 3: 4:21 5:24 faster than 93%
Sled pull: 2:19 2:54 faster than 89%
Run 4: 4:23 5:23 faster than 94%
Burpee broad jump: 2:15 3:03 faster than 91%
Run 5: 4:33 5:34 faster than 91%
Row: 3:58 4:23 faster than 94%
Run 6: 4:30 5:29 faster than 91%
Farmers carry: 1:25 1:33 faster than 76%
Run 7: 4:41 5:33 faster than 87%
Sandbag lunges: 2:36 3:24 faster than 92%
Run 8: 3:31 4:24 faster than 91%
Wall balls: 3:35 4:17 faster than 96%
Roxzone: 3:17 4:24 faster than 94%
Runs (8 km) 33:25 41:01 faster than 91%
Stations (8) 21:12
Finish 57:49 1:10:48 94th of 2,052 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Pippa Chamley 1:09:28 227th of 1,712; 79th of 580 aged U29 42:58 22:29 4:06 Runs 42:58 · Stations 22:29 · Roxzone 4:06

227th of 1,712 Doubles Mixed (faster than 86%). Against the 53 who finished around 1:10:05: most time gained on sandbag lunges (0:45), most lost on the eight runs (2:36). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:07 more).

Callum Robson at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 4:05 4:16 faster than 62%
SkiErg: 3:55 4:11 faster than 87%
Run 2: 5:36 5:51 faster than 63%
Sled push: 1:33 2:02 faster than 97%
Run 3: 5:58 6:07 faster than 56%
Sled pull: 2:36 3:36 faster than 96%
Run 4: 5:46 6:08 faster than 67%
Burpee broad jump: 2:28 3:33 faster than 92%
Run 5: 5:47 6:19 faster than 71%
Row: 4:10 4:42 faster than 95%
Run 6: 5:36 6:13 faster than 76%
Farmers carry: 1:25 1:45 faster than 94%
Run 7: 5:46 6:16 faster than 70%
Sandbag lunges: 2:41 3:59 faster than 97%
Run 8: 4:28 5:00 faster than 74%
Wall balls: 3:41 4:28 faster than 94%
Roxzone: 4:06 5:04 faster than 85%
Runs (8 km) 42:58 46:33 faster than 70%
Stations (8) 22:29
Finish 1:09:28 1:20:29 227th of 1,712 · faster than 86%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Men, team 30-39, with Thomas Bayliss 1:02:06 80th of 616; 43rd of 312 aged 30-39 39:48 22:31 4:58 Runs 39:48 · Stations 22:31 · Roxzone 4:58

80th of 616 Doubles Men (faster than 87%).

Callum Robson at HYROX Manchester 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 616 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 616 Doubles Men here
Run 1: 3:19 3:35 faster than 65%
SkiErg: 3:44 3:48 faster than 67%
Run 2: 4:22 4:55 faster than 78%
Sled push: 1:32 1:39 faster than 75%
Run 3: 4:31 5:13 faster than 82%
Sled pull: 2:50 2:59 faster than 63%
Run 4: 4:32 5:18 faster than 85%
Burpee broad jump: 2:31 2:56 faster than 76%
Run 5: 3:06 5:26 fastest in the field
Row: 4:18 4:20 faster than 56%
Run 6: 4:53 5:21 faster than 72%
Farmers carry: 1:26 1:36 faster than 80%
Run 7: 5:05 5:24 faster than 63%
Sandbag lunges: 2:27 3:21 faster than 96%
Run 8: 5:01 5:21 faster than 65%
Wall balls: 3:43 4:08 faster than 84%
Roxzone: 4:58 6:02 faster than 81%
Runs (8 km) 39:48 40:46 faster than 57%
Stations (8) 22:31
Finish 1:02:06 1:11:45 80th of 616 · faster than 87%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Open Men, 16-24 1:10:21 176th of 1,766; 16th of 100 aged 16-24 36:41 30:06 3:39 Runs 36:41 · Stations 30:06 · Roxzone 3:39

176th of 1,766 Open Men (faster than 90%). Against the 53 who finished around 1:10:21: most time gained on burpee broad jump (0:50), most lost on farmers carry (0:50). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:16 more).

Callum Robson at HYROX Dublin 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,766 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,766 Open Men here
Run 1: 2:53 3:09 faster than 77%
SkiErg: 4:14 4:18 faster than 61%
Run 2: 4:37 5:11 faster than 86%
Sled push: 2:06 2:42 faster than 90%
Run 3: 5:04 5:43 faster than 82%
Sled pull: 3:51 4:39 faster than 82%
Run 4: 5:03 5:45 faster than 83%
Burpee broad jump: 3:30 5:51 faster than 96%
Run 5: 5:05 5:59 faster than 86%
Row: 4:34 4:49 faster than 78%
Run 6: 5:10 5:49 faster than 79%
Farmers carry: 2:39 2:05 faster than 18%
Run 7: 5:15 5:48 faster than 75%
Sandbag lunges: 3:29 5:03 faster than 95%
Run 8: 3:38 4:21 faster than 85%
Wall balls: 5:43 6:40 faster than 70%
Roxzone: 3:39 5:07 faster than 94%
Runs (8 km) 36:41 42:03 faster than 85%
Stations (8) 30:06
Finish 1:10:21 1:24:03 176th of 1,766 · faster than 90%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Pro Men, 16-24 1:19:37 157th of 343; 8th of 16 aged 16-24 36:13 37:06 6:22 Runs 36:13 · Stations 37:06 · Roxzone 6:22

157th of 343 Pro Men (faster than 54%).

Callum Robson at HYROX Birmingham 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 343 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 343 Pro Men here
Run 1: 4:55 4:45 faster than 38%
SkiErg: 4:18 4:11 faster than 32%
Run 2: 4:08 4:11 faster than 55%
Sled push: 3:24 3:18 faster than 44%
Run 3: 4:44 4:31 faster than 35%
Sled pull: 7:09 5:52 faster than 26%
Run 4: 4:30 4:32 faster than 54%
Burpee broad jump: 3:48 4:53 faster than 80%
Run 5: 4:28 4:40 faster than 62%
Row: 4:36 4:29 faster than 38%
Run 6: 4:24 4:32 faster than 61%
Farmers carry: 2:59 2:06 faster than 11%
Run 7: 4:22 4:37 faster than 66%
Sandbag lunges: 3:53 5:02 faster than 88%
Run 8: 4:47 5:03 faster than 64%
Wall balls: 6:59 6:42 faster than 43%
Roxzone: 6:22 6:40 faster than 59%
Runs (8 km) 36:13 36:54 faster than 57%
Stations (8) 37:06
Finish 1:19:37 1:21:03 157th of 343 · faster than 54%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Callum has done each station

Part Best Race Typical
SkiErg 4:12 New York 2025 · best of 4 4:34
Sled push 1:44 New York 2025 · best of 4 3:04
Sled pull 3:08 Cardiff 2026 · best of 4 4:57
Burpee broad jump 3:02 New York 2025 · best of 4 5:38
Row 4:19 Cardiff 2026 · best of 4 4:53
Farmers carry 2:23 New York 2025 · best of 4 2:11
Sandbag lunges 3:08 Cardiff 2026 · best of 4 5:20
Wall balls 5:01 New York 2025 · best of 4 7:03
Runs (8 km) 33:03 Birmingham 2025 · best of 4 41:47
Roxzone 3:26 New York 2025 · best of 3 7:23
How to read

Each station's best across Callum's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Callumedge = faster than everyone, centre = slowest

This chart shows where Callum sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 48%).

See the numbers
Part Callum: faster than
Ski 88%
Push 96%
Pull 89%
BBJ 98%
Row 97%
Carry 48%
Lunges 99%
Wall balls 87%
Roxzone 97%
Runs 93%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%
Sled push faster than 96%
Sled pull faster than 89%
Burpee broad jump faster than 98%
Row faster than 97%
Farmers carry faster than 48%
Sandbag lunges faster than 99%
Wall balls faster than 87%
Roxzone faster than 97%
Runs (8 km) faster than 93%

How much of the field Callum beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 48%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster
Sled push 0:43 faster
Sled pull 0:52 faster
Burpee broad jump 2:21 faster
Row 0:32 faster
Farmers carry 0:03 slower
Sandbag lunges 2:02 faster
Wall balls 1:52 faster
Roxzone 2:19 faster
Runs (8 km) 9:23 faster

Callum's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:23 faster); weakest: Farmers carry (0:03 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Callum against the typical Open Men finisher

Callum1:03:36
4:124:123:511:443:513:123:513:024:004:194:002:233:583:155:265:013:26
Typical Open Men1:24:44
5:044:324:512:275:034:045:105:235:234:515:162:205:165:177:096:535:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Callum: 33:09 running, 27:08 at the stations and 3:26 in the roxzone; the longest station was the wall balls (5:01) and the shortest the sled push (1:44).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).

See the numbers
Part Callum Typical Open Men
Run 1 4:12 5:04
SkiErg 4:12 4:32
Run 2 3:51 4:51
Sled push 1:44 2:27
Run 3 3:51 5:03
Sled pull 3:12 4:04
Run 4 3:51 5:10
Burpee broad jump 3:02 5:23
Run 5 4:00 5:23
Row 4:19 4:51
Run 6 4:00 5:16
Farmers carry 2:23 2:20
Run 7 3:58 5:16
Sandbag lunges 3:15 5:17
Run 8 5:26 7:09
Wall balls 5:01 6:53
Roxzone 3:26 5:45
Finish 1:03:36 1:26:41

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:03:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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