HKG Caleb Heung
27 HYROX results (1 solo, 26 in a team) over 3 seasons. Personal bests: Open Men 1:07:53 (Bangkok 2026) · Doubles Mixed 0:59:41 (Hong Kong 2026) · Doubles Men 0:54:56 (Chiba 2026) · Pro Doubles Men 0:58:41 (Hong Kong 2026) · Relay Men 0:54:13 (Chiba 2026) · Relay Mixed 1:24:07 (Singapore 2025).
Two results in one division at the same race (Doubles Men at Taipei 2026): either two athletes called Caleb Heung, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
1:07:53 Open Men time · Bangkok 2026 also raced Doubles Mixed, Doubles Men, Pro Doubles Men, Relay Men, Relay Mixed: each has its own best below
top 3% Open Men place · Bangkok 2026 74th of 2,828 Open Men finishers there
0:59:16 latest race · Shenzhen 2026 0:35 slower than the best Pro Doubles Men time Pro Doubles Men with Kong Ng
Burpee broad jump strongest segment · Bangkok 2026 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Open Men1:07:53Bangkok 2026 · 1 raceDoubles Mixed0:59:41Hong Kong 2026 · 10 races · with C Long CheungDoubles Men0:54:56Chiba 2026 · 10 races · with Kin Ho Jesse TsoiPro Doubles Men0:58:41Hong Kong 2026 · 4 races · with Kong NgRelay Men0:54:13Chiba 2026 · 1 race · with Kin Ho Jesse Tsoi, Elton Ching Wong, Chun Yip LawRelay Mixed1:24:07Singapore 2025 · 1 race · with C Long Cheung, Hilton Chan, Kong Ng
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:00:001:02:001:04:001:06:001:08:001:10:00 best 0:59:41 best 0:59:41 · Hong Kong
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:56:001:00:001:04:001:08:00 best 0:54:56 best 0:54:56 · Chiba
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
0:59:001:00:001:01:001:02:001:03:00 best 0:58:41
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report27 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Kong Ng, Caleb Heungwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:16 | top 6% 15/253 | 30:40 | 22:02 7 of 8 | 6:39 | splitsSkiErg3:45Sled push2:08Sled pull3:23Burpee broad jump—Row4:09Farmers carry1:29Sandbag lunges2:22Wall balls3:28Run 13:00Run 23:41Run 33:55Run 43:53Run 53:58Run 63:57Run 73:55Run 84:26Full report for this race → |
| Chiba 2026 6 Aug 2026team: Caleb Heung, C Long Cheungwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:30 | top 2% 15/1,134 | 36:41 | 21:04 | 3:51 | splitsSkiErg4:04Sled push1:46Sled pull2:36Burpee broad jump1:32Row4:15Farmers carry1:26Sandbag lunges2:00Wall balls3:25Run 14:15Run 24:35Run 34:49Run 44:51Run 54:50Run 64:52Run 74:56Run 83:35Full report for this race → |
| Chiba 2026 6 Aug 2026team: Kin Ho Jesse Tsoi, Elton Ching Wong, Caleb Heung, Chun Yip Lawwhat the whole field did → | Relay Men · team U40 | 0:54:13 | 2nd of 106 | 29:19 | 21:14 6 of 8 | 3:43 | splitsSkiErg4:23Sled push1:34Sled pull2:55Burpee broad jump—Row3:52Farmers carry1:17Sandbag lunges—Wall balls3:31Run 13:29Run 24:21Run 33:52Run 43:44Run 53:50Run 63:41Run 73:34Run 82:51Full report for this race → |
| Chiba 2026 6 Aug 2026team: Kin Ho Jesse Tsoi, Caleb Heungwhat the whole field did → | Doubles Men · team 25-29 | 0:54:56 | 3rd of 1,252 | 32:47 | 18:32 7 of 8 | 3:40 | splitsSkiErg3:37Sled push1:13Sled pull1:58Burpee broad jump—Row3:54Farmers carry1:12Sandbag lunges1:53Wall balls3:19Run 13:49Run 24:00Run 34:17Run 44:24Run 54:19Run 64:15Run 74:26Run 83:22Full report for this race → |
| Chengdu 2026 1 Aug 2026team: C Long Cheung, Caleb Heungwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:11 | 7th of 528 | 36:04 | 21:20 | 3:51 | splitsSkiErg3:53Sled push1:32Sled pull2:42Burpee broad jump1:41Row4:23Farmers carry1:34Sandbag lunges2:09Wall balls3:26Run 13:14Run 24:24Run 34:44Run 44:48Run 55:03Run 64:53Run 74:53Run 84:10Full report for this race → |
| Chengdu 2026 1 Aug 2026team: Kong Ng, Caleb Heungwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:17 | top 13% 22/182 | 36:59 | 22:20 | 4:03 | splitsSkiErg3:40Sled push2:07Sled pull3:12Burpee broad jump1:31Row4:14Farmers carry1:38Sandbag lunges2:22Wall balls3:36Run 13:08Run 24:24Run 34:35Run 44:46Run 56:07Run 64:48Run 74:51Run 84:24Full report for this race → |
| Shanghai 2026 16 May 2026team: Caleb Heung, Kong Ngwhat the whole field did → | Doubles Men · team 30-34 | 0:58:13 | top 3% 16/582 | 32:12 | 19:53 7 of 8 | 6:12 | splitsSkiErg3:45Sled push1:41Sled pull2:16Burpee broad jump—Row4:02Farmers carry1:20Sandbag lunges2:09Wall balls3:13Run 14:20Run 23:47Run 34:00Run 43:55Run 53:59Run 63:59Run 74:03Run 84:13Full report for this race → |
| Shanghai 2026 16 May 2026team: C Long Cheung, Caleb Heungwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:17 | 3rd of 694 | 33:11 | 21:52 | 6:19 | splitsSkiErg3:57Sled push1:54Sled pull2:52Burpee broad jump1:44Row4:19Farmers carry1:26Sandbag lunges2:19Wall balls3:21Run 14:27Run 23:53Run 34:07Run 44:10Run 54:06Run 64:04Run 74:06Run 84:20Full report for this race → |
| Hong Kong 2026 8 May 2026team: Caleb Heung, Kong Ngwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:41 | top 6% 14/250 | 30:05* | 20:53* 7 of 8 | 7:46 | splitsSkiErg3:38Sled push1:52Sled pull3:08Burpee broad jump—Row3:53Farmers carry1:27Sandbag lunges2:13Wall balls3:19Run 13:00Run 23:37Run 33:43Run 43:42Run 53:47Run 63:43Run 73:46Run 84:51Full report for this race → |
| Hong Kong 2026 8 May 2026team: Caleb Heung, C Long Cheungwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:41 | 10th of 1,516 | 30:38* | 21:21* | 7:47 | splitsSkiErg3:53Sled push1:32Sled pull2:48Burpee broad jump1:45Row4:21Farmers carry1:28Sandbag lunges2:14Wall balls3:20Run 13:00Run 23:35Run 33:51Run 43:54Run 53:50Run 63:50Run 73:51Run 84:49Full report for this race → |
| Hong Kong 2026 8 May 2026team: Caleb Heung, Kong Ngwhat the whole field did → | Doubles Men · team 30-34 | 0:56:42 | top 1% 14/1,846 | 30:00* | 19:04* 7 of 8 | 7:44 | splitsSkiErg3:41Sled push1:24Sled pull2:13Burpee broad jump—Row3:54Farmers carry1:18Sandbag lunges1:53Wall balls3:20Run 12:59Run 23:35Run 33:42Run 43:47Run 53:45Run 63:43Run 73:49Run 84:42Full report for this race → |
| Wuhan 2026 11 Apr 2026team: C Long Cheung, Caleb Heungwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:03 | 5th of 274 | 35:00 | 22:29 | 4:39 | splitsSkiErg3:54Sled push1:55Sled pull2:52Burpee broad jump2:21Row4:15Farmers carry1:32Sandbag lunges2:15Wall balls3:25Run 14:15Run 24:09Run 34:24Run 44:30Run 54:27Run 64:24Run 74:30Run 84:24Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:07:53 | top 3% 74/2,828 | 32:19 | 28:01 | 7:37 | splitsSkiErg4:19Sled push3:24Sled pull3:52Burpee broad jump2:47Row4:30Farmers carry1:50Sandbag lunges2:59Wall balls4:20Run 15:28Run 23:29Run 33:44Run 43:53Run 53:43Run 63:46Run 73:43Run 84:38Full report for this race → |
| Taipei 2026 28 Feb 2026team: Caleb Heung, Kong Ngwhat the whole field did → | Doubles Men · team 30-34 | 0:56:58 | top 2% 13/772 | 32:06 | 20:22 | 4:34 | splitsSkiErg3:46Sled push1:42Sled pull2:11Burpee broad jump1:31Row4:05Farmers carry1:33Sandbag lunges2:06Wall balls3:28Run 14:12Run 23:47Run 34:04Run 44:03Run 54:03Run 63:58Run 74:03Run 83:59Full report for this race → |
| Taipei 2026 28 Feb 2026team: Caleb Heung, Kong Ngwhat the whole field did → | Doubles Men · team 30-34 | 0:56:41 | 10th of 772 | 32:31 | 19:43 7 of 8 | 4:29 | splitsSkiErg3:50Sled push1:33Sled pull2:15Burpee broad jump—Row4:01Farmers carry1:20Sandbag lunges1:55Wall balls3:24Run 14:10Run 23:53Run 34:08Run 44:06Run 54:08Run 64:04Run 74:09Run 83:57Full report for this race → |
| Osaka 2026 30 Jan 2026team: C Long Cheung, Caleb Heungwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:19 | top 3% 18/616 | 34:36 | 22:19 | 5:28 | splitsSkiErg4:03Sled push1:45Sled pull3:10Burpee broad jump1:52Row4:09Farmers carry1:37Sandbag lunges2:15Wall balls3:28Run 12:37Run 24:27Run 34:41Run 44:47Run 54:47Run 64:54Run 74:54Run 83:30Full report for this race → |
| Osaka 2026 30 Jan 2026team: Chun Yip Law, Caleb Heungwhat the whole field did → | Doubles Men · team 30-34 | 0:56:47 | 9th of 751 | 31:31 | 19:59 | 5:21 | splitsSkiErg3:42Sled push1:27Sled pull2:23Burpee broad jump1:40Row4:00Farmers carry1:29Sandbag lunges1:56Wall balls3:22Run 12:15Run 24:10Run 34:24Run 44:27Run 54:23Run 64:16Run 74:27Run 83:13Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Caleb Heung, Yeung Kong NGwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:24 | 8th of 131 | 33:54 | 23:33 7 of 8 | 4:01 | splitsSkiErg3:44Sled push2:27Sled pull4:03Burpee broad jump—Row4:08Farmers carry1:24Sandbag lunges2:32Wall balls3:48Run 13:03Run 24:13Run 34:26Run 44:29Run 54:34Run 64:31Run 74:34Run 84:07Full report for this race → |
| Shanghai 2025 22 Nov 2025team: Kong Ng, Caleb Heungwhat the whole field did → | Doubles Men · team 30-34 | 0:57:27 | top 3% 11/388 | 31:28 | 20:01 | 6:03 | splitsSkiErg3:41Sled push1:38Sled pull2:31Burpee broad jump1:33Row4:07Farmers carry1:18Sandbag lunges1:59Wall balls3:14Run 14:23Run 23:47Run 33:49Run 43:51Run 53:51Run 63:46Run 73:56Run 84:09Full report for this race → |
| Yokohama 2025 9 Aug 2025team: C Long Cheung, Caleb Heungwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:41 | 8th of 255 | 34:52 | 24:18 | 5:31 | splitsSkiErg3:58Sled push1:49Sled pull3:23Burpee broad jump1:59Row4:48Farmers carry1:37Sandbag lunges2:46Wall balls3:58Run 14:00Run 24:04Run 34:25Run 44:25Run 54:24Run 64:31Run 74:34Run 84:29Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: C Long Cheung, Caleb Heungwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:59 | top 3% 13/589 | 36:28 | 24:40 | 4:51 | splitsSkiErg3:57Sled push2:15Sled pull3:26Burpee broad jump2:01Row4:36Farmers carry1:39Sandbag lunges2:55Wall balls3:51Run 12:26Run 24:33Run 35:01Run 44:51Run 54:57Run 64:59Run 74:55Run 84:46Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Kin Ho Jesse Tsoi, Caleb Heungwhat the whole field did → | Doubles Men · team 25-29 | 0:58:53 | 5th of 902 | 33:37 | 21:15 | 4:01 | splitsSkiErg3:54Sled push1:40Sled pull2:53Burpee broad jump1:39Row4:14Farmers carry1:25Sandbag lunges2:07Wall balls3:23Run 12:25Run 24:13Run 34:30Run 44:26Run 54:33Run 64:28Run 74:29Run 84:33Full report for this race → |
| Singapore 2025 28 Jun 2025team: C Long Cheung, Hilton Chan, Caleb Heung, Kong Ngwhat the whole field did → | Relay Mixed · team U40 | 1:24:07 | top 25% 60/244 | 45:57 | 31:16 6 of 8 | 6:58 | splitsSkiErg4:49Sled push2:34Sled pull4:37Burpee broad jump—Row6:03Farmers carry—Sandbag lunges5:23Wall balls5:10Run 14:27Run 24:37Run 36:17Run 46:33Run 55:07Run 66:37Run 75:41Run 86:40Full report for this race → |
| Bangkok 2025 24 May 2025team: C Long Cheung, Caleb Heungwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:13 | top 7% 50/736 | 40:20 | 24:43 | 5:15 | splitsSkiErg4:02Sled push1:40Sled pull3:51Burpee broad jump2:12Row4:43Farmers carry1:45Sandbag lunges2:55Wall balls3:35Run 14:03Run 24:12Run 34:31Run 44:38Run 54:43Run 65:49Run 76:04Run 86:23Full report for this race → |
| Incheon 2025 17 May 2025team: C Long Cheung, Caleb Heungwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:20 | 8th of 219 | 35:35 | 24:13 | 4:37 | splitsSkiErg4:01Sled push2:07Sled pull3:59Burpee broad jump2:06Row4:28Farmers carry1:40Sandbag lunges2:18Wall balls3:34Run 14:37Run 24:05Run 34:17Run 44:22Run 54:28Run 64:33Run 74:42Run 84:34Full report for this race → |
| Taipei 2025 12 Apr 2025team: Caleb Heung, Kong Ngwhat the whole field did → | Doubles Men · team 30-39 | 1:02:10 | 9th of 302 | 33:57 | 23:40 | 4:39 | splitsSkiErg3:48Sled push1:23Sled pull4:06Burpee broad jump2:14Row4:31Farmers carry1:30Sandbag lunges2:32Wall balls3:36Run 14:07Run 24:03Run 34:17Run 44:06Run 54:17Run 64:03Run 74:17Run 84:49Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Caleb Heung, Kong Ngwhat the whole field did → | Doubles Men · team 30-39 | 1:08:34 | top 13% 70/544 | 38:50 | 24:19 | 5:30 | splitsSkiErg4:00Sled push1:14Sled pull3:37Burpee broad jump2:15Row4:23Farmers carry1:40Sandbag lunges3:11Wall balls3:59Run 14:28Run 24:41Run 34:52Run 44:55Run 55:01Run 65:04Run 74:47Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Bangkok 2026, against 2,828 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 92%
Sled push faster than 60%
Sled pull faster than 94%
Burpee broad jump faster than 99%
Row faster than 94%
Farmers carry faster than 88%
Sandbag lunges faster than 99%
Wall balls faster than 97%
Roxzone faster than 97%
Runs (8 km) faster than 94%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:28 faster
Sled push 0:15 faster
Sled pull 2:01 faster
Burpee broad jump 3:22 faster
Row 0:35 faster
Farmers carry 0:33 faster
Sandbag lunges 3:00 faster
Wall balls 3:20 faster
Roxzone 4:22 faster
Runs (8 km) 10:48 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caleb against the typical Open Men finisher
Caleb1:07:53
Typical Open Men1:36:03
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:07:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
