Athlete · Open Men · 30-34 · HKG HKG

Caleb Heung

www.roxtimes.com/athletes/caleb-heung-f2a879c4

38 HYROX races over 3 seasons: 1 solo, 37 in a team with 13 partners.

Two results in one division at the same race (Doubles Men at Taipei 2026): either two athletes called Caleb Heung, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

Open Men time1:07:53Bangkok 2026
Open Men place74thof 2,828 · Bangkok 2026
Latest race59:16Shenzhen 2026 · Pro Doubles Men with Kong Ng0:35 slower than Caleb's best Pro Doubles Men time (58:41)
Strongest part of the raceBurpee broad jumpfaster than 99% of Open Men at Bangkok 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:02:001:04:001:06:001:08:001:10:00 best 59:41 best 59:41 · Hong Kong

This line shows the finish time of Caleb Heung at each race, oldest on the left; lower is faster.The best was 59:41 at Hong Kong (May 2026); Caleb Heung was 2:50 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Incheon May 2025 Doubles Mixed 1:04:20
Bangkok May 2025 Doubles Mixed 1:10:13
Hong Kong Jul 2025 Doubles Mixed 1:05:59
Yokohama Aug 2025 Doubles Mixed 1:04:41
Osaka Jan 2026 Doubles Mixed 1:02:19
Wuhan Apr 2026 Doubles Mixed 1:02:03
Hong Kong May 2026 Doubles Mixed 59:41
Shanghai May 2026 Doubles Mixed 1:01:17
Chengdu Aug 2026 Doubles Mixed 1:01:11
Chiba Aug 2026 Doubles Mixed 1:01:30

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

38 results at 18 races

Tap a result for its full report
Pro Doubles Men, team 30-34, with Kong Ng 59:16 15th of 253; 6th of 91 aged 30-34 30:40 22:02‡ 6:39 Runs 30:40 · Stations 22:02 · Roxzone 6:39

15th of 253 Pro Doubles Men (faster than 94%).

Caleb Heung at HYROX Shenzhen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 253 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 253 Pro Doubles Men here
Run 1: 3:00 3:31 faster than 92%
SkiErg: 3:45 4:04 faster than 94%
Run 2: 3:41 4:21 faster than 89%
Sled push: 2:08 2:30 faster than 79%
Run 3: 3:55 4:43 faster than 86%
Sled pull: 3:23 4:34 faster than 93%
Run 4: 3:53 4:42 faster than 88%
Burpee broad jump: 1:18 ‡ 2:44
Run 5: 3:58 4:49 faster than 86%
Row: 4:09 4:30 faster than 87%
Run 6: 3:57 4:45 faster than 86%
Farmers carry: 1:29 1:43 faster than 84%
Run 7: 3:55 4:56 faster than 89%
Sandbag lunges: 2:22 4:02 fastest in the field
Run 8: 4:26 5:31 faster than 86%
Wall balls: 3:28 4:25 faster than 98%
Roxzone: 6:39 8:45 faster than 90%
Runs (8 km) 30:40 37:23 faster than 89%
Stations (8) 22:02
Finish 59:16 1:15:34 15th of 253 · faster than 94%

Full report for this race →This result as data (JSON)

Chiba 2026 6 Aug 2026 · 3 results
Race results
Doubles Mixed, team 30-34, with C Long Cheung 1:01:30 15th of 1,134; 5th of 289 aged 30-34 36:41 21:04 3:51 Runs 36:41 · Stations 21:04 · Roxzone 3:51

15th of 1,134 Doubles Mixed (faster than 98%).

Caleb Heung at HYROX Chiba 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,134 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,134 Doubles Mixed here
Run 1: 4:15 5:54 faster than 95%
SkiErg: 4:04 4:46 faster than 97%
Run 2: 4:35 6:00 faster than 93%
Sled push: 1:46 2:25 faster than 93%
Run 3: 4:49 6:15 faster than 93%
Sled pull: 2:36 4:49 fastest in the field
Run 4: 4:51 6:14 faster than 92%
Burpee broad jump: 1:32 3:32 fastest in the field
Run 5: 4:50 6:23 faster than 93%
Row: 4:15 5:11 faster than 98%
Run 6: 4:52 6:20 faster than 92%
Farmers carry: 1:26 1:48 faster than 91%
Run 7: 4:56 6:24 faster than 93%
Sandbag lunges: 2:00 4:07 fastest in the field
Run 8: 3:35 5:16 faster than 96%
Wall balls: 3:25 5:34 faster than 99%
Roxzone: 3:51 7:33 faster than 98%
Runs (8 km) 36:41 49:09 faster than 94%
Stations (8) 21:04
Finish 1:01:30 1:30:11 15th of 1,134 · faster than 98%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Kin Ho Jesse Tsoi, Elton Ching Wong, Chun Yip Law 54:13 2nd of 106; 2nd of 93 aged U40 29:19 21:14‡ 3:43 Runs 29:19 · Stations 21:14 · Roxzone 3:43

2nd of 106 Relay Men (faster than 99%).

Caleb Heung at HYROX Chiba 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 106 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 106 Relay Men here
Run 1: 3:29 4:00 faster than 88%
SkiErg: 4:23 5:03 faster than 89%
Run 2: 4:21 4:36 faster than 60%
Sled push: 1:34 2:36 faster than 98%
Run 3: 3:52 4:37 faster than 87%
Sled pull: 2:55 4:20 faster than 96%
Run 4: 3:44 4:20 faster than 84%
Burpee broad jump: 1:38 ‡ 3:40
Run 5: 3:50 4:40 faster than 89%
Row: 3:52 4:54 fastest in the field
Run 6: 3:41 4:53 faster than 96%
Farmers carry: 1:17 1:54 faster than 92%
Run 7: 3:34 4:41 faster than 95%
Sandbag lunges: 2:04 ‡ 4:12
Run 8: 2:51 3:48 faster than 96%
Wall balls: 3:31 7:10 faster than 98%
Roxzone: 3:43 5:17 faster than 96%
Runs (8 km) 29:19 36:49 faster than 95%
Stations (8) 21:14
Finish 54:13 1:17:20 2nd of 106 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Kin Ho Jesse Tsoi 54:56 3rd of 1,252; 1st of 525 aged 25-29 32:47 18:32‡ 3:40 Runs 32:47 · Stations 18:32 · Roxzone 3:40

3rd of 1,252 Doubles Men (the fastest).

Caleb Heung at HYROX Chiba 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,252 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,252 Doubles Men here
Run 1: 3:49 5:12 faster than 97%
SkiErg: 3:37 4:25 fastest in the field
Run 2: 4:00 5:24 faster than 97%
Sled push: 1:13 1:47 faster than 99%
Run 3: 4:17 5:45 faster than 96%
Sled pull: 1:58 3:59 fastest in the field
Run 4: 4:24 5:41 faster than 95%
Burpee broad jump: 1:26 ‡ 3:06
Run 5: 4:19 5:54 faster than 97%
Row: 3:54 4:55 fastest in the field
Run 6: 4:15 5:49 faster than 97%
Farmers carry: 1:12 1:38 faster than 98%
Run 7: 4:26 5:53 faster than 96%
Sandbag lunges: 1:53 3:35 fastest in the field
Run 8: 3:22 4:53 faster than 98%
Wall balls: 3:19 5:08 fastest in the field
Roxzone: 3:40 7:02 faster than 99%
Runs (8 km) 32:47 45:00 faster than 97%
Stations (8) 18:32
Finish 54:56 1:21:09 3rd of 1,252 · fastest in the field

Full report for this race →This result as data (JSON)

Chengdu 2026 1 Aug 2026 · 2 results
Race results
Doubles Mixed, team 30-34, with C Long Cheung 1:01:11 7th of 528; 1st of 160 aged 30-34 36:04 21:20 3:51 Runs 36:04 · Stations 21:20 · Roxzone 3:51

7th of 528 Doubles Mixed (faster than 98%).

Caleb Heung at HYROX Chengdu 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 528 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 528 Doubles Mixed here
Run 1: 3:14 4:12 faster than 94%
SkiErg: 3:53 4:23 faster than 97%
Run 2: 4:24 5:52 faster than 95%
Sled push: 1:32 2:21 faster than 99%
Run 3: 4:44 6:14 faster than 94%
Sled pull: 2:42 4:24 faster than 99%
Run 4: 4:48 6:14 faster than 92%
Burpee broad jump: 1:41 3:34 fastest in the field
Run 5: 5:03 6:23 faster than 89%
Row: 4:23 5:03 faster than 95%
Run 6: 4:53 6:21 faster than 92%
Farmers carry: 1:34 1:49 faster than 83%
Run 7: 4:53 6:31 faster than 94%
Sandbag lunges: 2:09 4:11 fastest in the field
Run 8: 4:10 5:46 faster than 95%
Wall balls: 3:26 4:44 faster than 98%
Roxzone: 3:51 6:34 faster than 98%
Runs (8 km) 36:04 48:03 faster than 93%
Stations (8) 21:20
Finish 1:01:11 1:25:42 7th of 528 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Kong Ng 1:03:17 22nd of 182; 8th of 55 aged 30-34 36:59 22:20 4:03 Runs 36:59 · Stations 22:20 · Roxzone 4:03

22nd of 182 Pro Doubles Men (faster than 88%).

Caleb Heung at HYROX Chengdu 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 182 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 182 Pro Doubles Men here
Run 1: 3:08 3:42 faster than 86%
SkiErg: 3:40 3:58 faster than 92%
Run 2: 4:24 5:04 faster than 83%
Sled push: 2:07 2:26 faster than 76%
Run 3: 4:35 5:34 faster than 84%
Sled pull: 3:12 4:35 faster than 94%
Run 4: 4:46 5:36 faster than 82%
Burpee broad jump: 1:31 2:52 fastest in the field
Run 5: 6:07 5:39 faster than 33%
Row: 4:14 4:33 faster than 83%
Run 6: 4:48 5:37 faster than 82%
Farmers carry: 1:38 1:44 faster than 66%
Run 7: 4:51 5:51 faster than 82%
Sandbag lunges: 2:22 3:57 faster than 99%
Run 8: 4:24 5:08 faster than 76%
Wall balls: 3:36 4:29 faster than 90%
Roxzone: 4:03 5:25 faster than 89%
Runs (8 km) 36:59 42:16 faster than 80%
Stations (8) 22:20
Finish 1:03:17 1:17:17 22nd of 182 · faster than 88%

Full report for this race →This result as data (JSON)

Shanghai 2026 16 May 2026 · 3 results
Race results
Doubles Men, team 30-34, with Kong Ng 58:13 16th of 582; 6th of 196 aged 30-34 32:12 19:53‡ 6:12 Runs 32:12 · Stations 19:53 · Roxzone 6:12

16th of 582 Doubles Men (faster than 97%).

Caleb Heung at HYROX Shanghai 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 582 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 582 Doubles Men here
Run 1: 4:20 5:40 faster than 94%
SkiErg: 3:45 4:17 faster than 96%
Run 2: 3:47 4:49 faster than 92%
Sled push: 1:41 2:21 faster than 95%
Run 3: 4:00 5:10 faster than 91%
Sled pull: 2:16 3:59 faster than 98%
Run 4: 3:55 5:09 faster than 91%
Burpee broad jump: 1:27 ‡ 3:27
Run 5: 3:59 5:18 faster than 92%
Row: 4:02 4:53 faster than 98%
Run 6: 3:59 5:13 faster than 91%
Farmers carry: 1:20 1:42 faster than 94%
Run 7: 4:03 5:15 faster than 90%
Sandbag lunges: 2:09 3:51 fastest in the field
Run 8: 4:13 5:53 faster than 93%
Wall balls: 3:13 4:41 fastest in the field
Roxzone: 6:12 9:46 faster than 96%
Runs (8 km) 32:12 43:11 faster than 92%
Stations (8) 19:53
Finish 58:13 1:22:59 16th of 582 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with C Long Cheung 1:01:17 3rd of 694; 2nd of 250 aged 30-34 33:11 21:52 6:19 Runs 33:11 · Stations 21:52 · Roxzone 6:19

3rd of 694 Doubles Mixed (the fastest).

Caleb Heung at HYROX Shanghai 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 694 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 694 Doubles Mixed here
Run 1: 4:27 5:49 faster than 97%
SkiErg: 3:57 4:32 faster than 98%
Run 2: 3:53 5:00 faster than 97%
Sled push: 1:54 2:56 faster than 98%
Run 3: 4:07 5:15 faster than 96%
Sled pull: 2:52 4:45 faster than 97%
Run 4: 4:10 5:14 faster than 94%
Burpee broad jump: 1:44 3:36 fastest in the field
Run 5: 4:06 5:24 faster than 97%
Row: 4:19 5:09 fastest in the field
Run 6: 4:04 5:21 faster than 96%
Farmers carry: 1:26 1:52 faster than 96%
Run 7: 4:06 5:21 faster than 96%
Sandbag lunges: 2:19 4:14 fastest in the field
Run 8: 4:20 6:09 faster than 98%
Wall balls: 3:21 5:12 fastest in the field
Roxzone: 6:19 9:53 faster than 98%
Runs (8 km) 33:11 43:54 faster than 97%
Stations (8) 21:52
Finish 1:01:17 1:26:36 3rd of 694 · fastest in the field

Full report for this race →This result as data (JSON)

Hong Kong May 2026 8–10 May 2026 · 4 results
Race results
Pro Doubles Men, team 30-34, with Kong Ng 58:41 14th of 250; 4th of 65 aged 30-34 30:05* 20:53*‡ 7:46 Runs 30:05 · Stations 20:53 · Roxzone 7:46

14th of 250 Pro Doubles Men (faster than 94%).

Caleb Heung at HYROX Hong Kong May 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 250 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 250 Pro Doubles Men here
Run 1: 3:00 3:34 faster than 85%
SkiErg: 3:38 4:00 faster than 92%
Run 2: 3:37 4:10 faster than 81%
Sled push: 1:52 2:16 faster than 84%
Run 3: 3:43 4:26 faster than 84%
Sled pull: 3:08 4:20 faster than 93%
Run 4: 3:42 4:30 faster than 84%
Burpee broad jump: 1:23 ‡ 2:52
Run 5: 3:47 4:34 faster than 83%
Row: 3:53 4:26 faster than 96%
Run 6: 3:43 4:30 faster than 84%
Farmers carry: 1:27 1:49 faster than 95%
Run 7: 3:46 4:33 faster than 86%
Sandbag lunges: 2:13 4:13 fastest in the field
Run 8: 4:51 6:14 faster than 88%
Wall balls: 3:19 4:45 fastest in the field
Roxzone: 7:46 10:15 faster than 89%
Runs (8 km) 30:05 36:35 faster than 86%
Stations (8) 20:53
Finish 58:41 1:17:29 14th of 250 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with C Long Cheung 59:41 10th of 1,516; 6th of 475 aged 30-34 30:38* 21:21* 7:47 Runs 30:38 · Stations 21:21 · Roxzone 7:47

10th of 1,516 Doubles Mixed (faster than 99%).

Caleb Heung at HYROX Hong Kong May 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,516 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,516 Doubles Mixed here
Run 1: 3:00 4:24 faster than 98%
SkiErg: 3:53 4:39 faster than 99%
Run 2: 3:35 5:10 faster than 98%
Sled push: 1:32 2:24 faster than 99%
Run 3: 3:51 5:25 faster than 97%
Sled pull: 2:48 4:36 faster than 99%
Run 4: 3:54 5:25 faster than 96%
Burpee broad jump: 1:45 3:57 fastest in the field
Run 5: 3:50 5:30 faster than 98%
Row: 4:21 5:05 faster than 96%
Run 6: 3:50 5:30 faster than 97%
Farmers carry: 1:28 2:01 faster than 97%
Run 7: 3:51 5:31 faster than 98%
Sandbag lunges: 2:14 4:48 fastest in the field
Run 8: 4:49 7:37 faster than 98%
Wall balls: 3:20 5:52 fastest in the field
Roxzone: 7:47 12:52 faster than 98%
Runs (8 km) 30:38 44:50 faster than 98%
Stations (8) 21:21
Finish 59:41 1:32:23 10th of 1,516 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Kong Ng 56:42 14th of 1,846; 3rd of 458 aged 30-34 30:00* 19:04*‡ 7:44 Runs 30:00 · Stations 19:04 · Roxzone 7:44

14th of 1,846 Doubles Men (faster than 99%).

Caleb Heung at HYROX Hong Kong May 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,846 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,846 Doubles Men here
Run 1: 2:59 4:06 faster than 96%
SkiErg: 3:41 4:18 faster than 98%
Run 2: 3:35 4:48 faster than 96%
Sled push: 1:24 1:58 faster than 97%
Run 3: 3:42 5:03 faster than 97%
Sled pull: 2:13 3:51 faster than 99%
Run 4: 3:47 5:06 faster than 96%
Burpee broad jump: 1:21 ‡ 3:33
Run 5: 3:45 5:12 faster than 97%
Row: 3:54 4:47 fastest in the field
Run 6: 3:43 5:09 faster than 97%
Farmers carry: 1:18 1:48 faster than 98%
Run 7: 3:49 5:11 faster than 97%
Sandbag lunges: 1:53 4:13 fastest in the field
Run 8: 4:42 7:07 faster than 98%
Wall balls: 3:20 5:00 fastest in the field
Roxzone: 7:44 12:16 faster than 98%
Runs (8 km) 30:00 41:57 faster than 97%
Stations (8) 19:04
Finish 56:42 1:24:42 14th of 1,846 · faster than 99%

Full report for this race →This result as data (JSON)

Wuhan 2026 11 Apr 2026 · 2 results
Race results
Doubles Mixed, team 30-34, with C Long Cheung 1:02:03 5th of 274; 4th of 82 aged 30-34 35:00 22:29 4:39 Runs 35:00 · Stations 22:29 · Roxzone 4:39

5th of 274 Doubles Mixed (faster than 98%).

Caleb Heung at HYROX Wuhan 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 274 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 274 Doubles Mixed here
Run 1: 4:15 5:37 faster than 96%
SkiErg: 3:54 4:30 faster than 98%
Run 2: 4:09 5:35 faster than 97%
Sled push: 1:55 2:50 faster than 98%
Run 3: 4:24 5:52 faster than 96%
Sled pull: 2:52 4:38 faster than 98%
Run 4: 4:30 5:50 faster than 94%
Burpee broad jump: 2:21 3:32 faster than 95%
Run 5: 4:27 6:09 faster than 96%
Row: 4:15 4:57 faster than 97%
Run 6: 4:24 6:08 faster than 95%
Farmers carry: 1:32 1:51 faster than 89%
Run 7: 4:30 6:09 faster than 96%
Sandbag lunges: 2:15 4:04 fastest in the field
Run 8: 4:24 6:26 faster than 97%
Wall balls: 3:25 4:52 faster than 99%
Roxzone: 4:39 7:51 faster than 97%
Runs (8 km) 35:00 48:04 faster than 96%
Stations (8) 22:29
Finish 1:02:03 1:28:18 5th of 274 · faster than 98%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:07:53 74th of 2,828; 21st of 763 aged 30-34 32:19 28:01 7:37 Runs 32:19 · Stations 28:01 · Roxzone 7:37

74th of 2,828 Open Men (faster than 97%). Against the 43 who finished around 1:03:40: most time gained on burpee broad jump (0:43), most lost on the eight runs (2:50). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:33 less).

Caleb Heung at HYROX Bangkok 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,828 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,828 Open Men here
Run 1: 5:28 6:59 faster than 93%
SkiErg: 4:19 4:47 faster than 91%
Run 2: 3:29 4:33 faster than 94%
Sled push: 3:24 3:39 faster than 60%
Run 3: 3:44 4:50 faster than 92%
Sled pull: 3:52 5:53 faster than 94%
Run 4: 3:53 4:50 faster than 87%
Burpee broad jump: 2:47 6:09 fastest in the field
Run 5: 3:43 4:59 faster than 93%
Row: 4:30 5:05 faster than 93%
Run 6: 3:46 4:53 faster than 91%
Farmers carry: 1:50 2:23 faster than 87%
Run 7: 3:43 4:54 faster than 92%
Sandbag lunges: 2:59 5:59 fastest in the field
Run 8: 4:38 6:31 faster than 93%
Wall balls: 4:20 7:40 faster than 96%
Roxzone: 7:37 11:59 faster than 96%
Runs (8 km) 32:19 43:07 faster than 93%
Stations (8) 28:01
Finish 1:07:53 1:38:03 74th of 2,828 · faster than 97%

Full report for this race →This result as data (JSON)

Taipei 2026 28 Feb 2026 · 4 results
Race results
Doubles Men, team 30-34, with Kong Ng 56:58 13th of 772; 7th of 263 aged 30-34 32:06 20:22 4:34 Runs 32:06 · Stations 20:22 · Roxzone 4:34

13th of 772 Doubles Men (faster than 98%).

Caleb Heung at HYROX Taipei 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 772 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 772 Doubles Men here
Run 1: 4:12 5:57 faster than 96%
SkiErg: 3:46 4:27 faster than 98%
Run 2: 3:47 5:16 faster than 96%
Sled push: 1:42 2:15 faster than 93%
Run 3: 4:04 5:34 faster than 95%
Sled pull: 2:11 4:06 fastest in the field
Run 4: 4:03 5:37 faster than 94%
Burpee broad jump: 1:31 3:17 fastest in the field
Run 5: 4:03 5:48 faster than 96%
Row: 4:05 4:54 faster than 97%
Run 6: 3:58 5:42 faster than 95%
Farmers carry: 1:33 1:53 faster than 89%
Run 7: 4:03 5:46 faster than 95%
Sandbag lunges: 2:06 4:01 fastest in the field
Run 8: 3:59 6:12 faster than 96%
Wall balls: 3:28 4:40 faster than 99%
Roxzone: 4:34 8:28 faster than 96%
Runs (8 km) 32:06 46:00 faster than 96%
Stations (8) 20:22
Finish 56:58 1:25:15 13th of 772 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Kong Ng 56:41 10th of 772; 5th of 263 aged 30-34 32:31 19:43‡ 4:29 Runs 32:31 · Stations 19:43 · Roxzone 4:29

10th of 772 Doubles Men (faster than 98%).

Caleb Heung at HYROX Taipei 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 772 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 772 Doubles Men here
Run 1: 4:10 5:57 faster than 97%
SkiErg: 3:50 4:27 faster than 97%
Run 2: 3:53 5:16 faster than 94%
Sled push: 1:33 2:15 faster than 98%
Run 3: 4:08 5:34 faster than 93%
Sled pull: 2:15 4:06 faster than 98%
Run 4: 4:06 5:37 faster than 93%
Burpee broad jump: 1:25 ‡ 3:17
Run 5: 4:08 5:48 faster than 95%
Row: 4:01 4:54 faster than 98%
Run 6: 4:04 5:42 faster than 94%
Farmers carry: 1:20 1:53 faster than 98%
Run 7: 4:09 5:46 faster than 94%
Sandbag lunges: 1:55 4:01 fastest in the field
Run 8: 3:57 6:12 faster than 96%
Wall balls: 3:24 4:40 fastest in the field
Roxzone: 4:29 8:28 faster than 96%
Runs (8 km) 32:31 46:00 faster than 95%
Stations (8) 19:43
Finish 56:41 1:25:15 10th of 772 · faster than 98%

Full report for this race →This result as data (JSON)

Osaka 2026 30 Jan 2026 · 3 results
Race results
Doubles Mixed, team 30-34, with C Long Cheung 1:02:19 18th of 616; 5th of 171 aged 30-34 34:36 22:19 5:28 Runs 34:36 · Stations 22:19 · Roxzone 5:28

18th of 616 Doubles Mixed (faster than 97%).

Caleb Heung at HYROX Osaka 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 616 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 616 Doubles Mixed here
Run 1: 2:37 3:28 faster than 92%
SkiErg: 4:03 4:41 faster than 96%
Run 2: 4:27 5:56 faster than 96%
Sled push: 1:45 2:21 faster than 94%
Run 3: 4:41 6:12 faster than 95%
Sled pull: 3:10 4:14 faster than 90%
Run 4: 4:47 6:10 faster than 94%
Burpee broad jump: 1:52 3:23 faster than 99%
Run 5: 4:47 6:18 faster than 95%
Row: 4:09 4:49 faster than 96%
Run 6: 4:54 6:13 faster than 93%
Farmers carry: 1:37 1:54 faster than 85%
Run 7: 4:54 6:17 faster than 93%
Sandbag lunges: 2:15 4:04 faster than 99%
Run 8: 3:30 4:55 faster than 96%
Wall balls: 3:28 4:44 faster than 96%
Roxzone: 5:28 9:01 faster than 98%
Runs (8 km) 34:36 45:45 faster than 95%
Stations (8) 22:19
Finish 1:02:19 1:25:38 18th of 616 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Chun Yip Law 56:47 9th of 751; 3rd of 211 aged 30-34 31:31 19:59 5:21 Runs 31:31 · Stations 19:59 · Roxzone 5:21

9th of 751 Doubles Men (faster than 98%).

Caleb Heung at HYROX Osaka 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 751 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 751 Doubles Men here
Run 1: 2:15 3:15 faster than 98%
SkiErg: 3:42 4:22 fastest in the field
Run 2: 4:10 5:37 faster than 97%
Sled push: 1:27 1:49 faster than 93%
Run 3: 4:24 6:02 faster than 95%
Sled pull: 2:23 3:37 faster than 98%
Run 4: 4:27 5:58 faster than 95%
Burpee broad jump: 1:40 3:07 fastest in the field
Run 5: 4:23 6:12 faster than 97%
Row: 4:00 4:43 faster than 97%
Run 6: 4:16 6:02 faster than 97%
Farmers carry: 1:29 1:45 faster than 89%
Run 7: 4:27 6:03 faster than 96%
Sandbag lunges: 1:56 3:36 fastest in the field
Run 8: 3:13 4:57 faster than 97%
Wall balls: 3:22 4:42 faster than 98%
Roxzone: 5:21 9:33 faster than 98%
Runs (8 km) 31:31 44:39 faster than 98%
Stations (8) 19:59
Finish 56:47 1:22:42 9th of 751 · faster than 98%

Full report for this race →This result as data (JSON)

Shenzhen 2025 20 Dec 2025 · 3 results
Race results
Pro Doubles Men, team 30-34, with Yeung Kong NG 1:01:24 8th of 131; 3rd of 55 aged 30-34 33:54 23:33‡ 4:01 Runs 33:54 · Stations 23:33 · Roxzone 4:01

8th of 131 Pro Doubles Men (faster than 94%).

Caleb Heung at HYROX Shenzhen 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 131 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 131 Pro Doubles Men here
Run 1: 3:03 3:50 faster than 93%
SkiErg: 3:44 4:07 faster than 93%
Run 2: 4:13 5:11 faster than 90%
Sled push: 2:27 2:41 faster than 66%
Run 3: 4:26 5:38 faster than 92%
Sled pull: 4:03 5:02 faster than 80%
Run 4: 4:29 5:33 faster than 90%
Burpee broad jump: 1:27 ‡ 2:39
Run 5: 4:34 5:39 faster than 90%
Row: 4:08 4:35 faster than 94%
Run 6: 4:31 5:34 faster than 88%
Farmers carry: 1:24 1:46 faster than 96%
Run 7: 4:34 5:50 faster than 88%
Sandbag lunges: 2:32 4:03 fastest in the field
Run 8: 4:07 5:19 faster than 90%
Wall balls: 3:48 4:30 faster than 82%
Roxzone: 4:01 5:41 faster than 94%
Runs (8 km) 33:54 43:05 faster than 91%
Stations (8) 23:33
Finish 1:01:24 1:19:44 8th of 131 · faster than 94%

Full report for this race →This result as data (JSON)

Shanghai 2025 22 Nov 2025 · 2 results
Race results
Doubles Men, team 30-34, with Kong Ng 57:27 11th of 388; 5th of 146 aged 30-34 31:28 20:01 6:03 Runs 31:28 · Stations 20:01 · Roxzone 6:03

11th of 388 Doubles Men (faster than 97%).

Caleb Heung at HYROX Shanghai 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 388 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 388 Doubles Men here
Run 1: 4:23 5:37 faster than 93%
SkiErg: 3:41 4:18 faster than 97%
Run 2: 3:47 4:45 faster than 91%
Sled push: 1:38 2:04 faster than 93%
Run 3: 3:49 5:03 faster than 93%
Sled pull: 2:31 3:53 faster than 97%
Run 4: 3:51 5:03 faster than 92%
Burpee broad jump: 1:33 3:13 fastest in the field
Run 5: 3:51 5:11 faster than 94%
Row: 4:07 4:50 faster than 97%
Run 6: 3:46 5:02 faster than 94%
Farmers carry: 1:18 1:41 faster than 95%
Run 7: 3:56 5:03 faster than 92%
Sandbag lunges: 1:59 3:48 fastest in the field
Run 8: 4:09 5:39 faster than 93%
Wall balls: 3:14 4:17 fastest in the field
Roxzone: 6:03 9:33 faster than 96%
Runs (8 km) 31:28 41:27 faster than 93%
Stations (8) 20:01
Finish 57:27 1:19:44 11th of 388 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with C Long Cheung 1:04:41 8th of 255; 4th of 62 aged 30-34 34:52 24:18 5:31† Runs 34:52 · Stations 24:18 · Roxzone 5:31

8th of 255 Doubles Mixed (faster than 97%).

Caleb Heung at HYROX Yokohama 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 255 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 255 Doubles Mixed here
Run 1: 4:00 5:38 fastest in the field
SkiErg: 3:58 4:34 faster than 96%
Run 2: 4:04 5:27 faster than 94%
Sled push: 1:49 2:14 faster than 88%
Run 3: 4:25 5:45 faster than 93%
Sled pull: 3:23 4:21 faster than 92%
Run 4: 4:25 5:46 faster than 94%
Burpee broad jump: 1:59 3:33 fastest in the field
Run 5: 4:24 5:53 faster than 96%
Row: 4:48 4:59 faster than 68%
Run 6: 4:31 5:53 faster than 93%
Farmers carry: 1:37 1:51 faster than 78%
Run 7: 4:34 5:51 faster than 93%
Sandbag lunges: 2:46 4:17 faster than 97%
Run 8: 4:29 6:05 faster than 96%
Wall balls: 3:58 4:55 faster than 84%
Roxzone †: 5:31
Runs (8 km) 34:52 46:41 faster than 96%
Stations (8) 24:18
Finish 1:04:41 1:25:40 8th of 255 · faster than 97%

Full report for this race →This result as data (JSON)

Hong Kong 2025 27 Jul 2025 · 3 results
Race results
Doubles Mixed, team 30-34, with C Long Cheung 1:05:59 13th of 589; 4th of 181 aged 30-34 36:28 24:40 4:51† Runs 36:28 · Stations 24:40 · Roxzone 4:51

13th of 589 Doubles Mixed (faster than 97%).

Caleb Heung at HYROX Hong Kong 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 589 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 589 Doubles Mixed here
Run 1: 2:26 3:54 fastest in the field
SkiErg: 3:57 4:34 faster than 97%
Run 2: 4:33 6:22 faster than 97%
Sled push: 2:15 2:44 faster than 79%
Run 3: 5:01 6:38 faster than 94%
Sled pull: 3:26 4:58 faster than 93%
Run 4: 4:51 6:41 faster than 96%
Burpee broad jump: 2:01 3:56 fastest in the field
Run 5: 4:57 7:00 faster than 96%
Row: 4:36 5:03 faster than 85%
Run 6: 4:59 6:53 faster than 95%
Farmers carry: 1:39 2:00 faster than 88%
Run 7: 4:55 6:50 faster than 96%
Sandbag lunges: 2:55 4:43 faster than 98%
Run 8: 4:46 7:01 faster than 97%
Wall balls: 3:51 5:03 faster than 91%
Roxzone †: 4:51
Runs (8 km) 36:28 52:08 faster than 97%
Stations (8) 24:40
Finish 1:05:59 1:35:50 13th of 589 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Kin Ho Jesse Tsoi 58:53 5th of 902; 1st of 167 aged 25-29 33:37 21:15 4:01† Runs 33:37 · Stations 21:15 · Roxzone 4:01

5th of 902 Doubles Men (the fastest).

Caleb Heung at HYROX Hong Kong 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 902 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 902 Doubles Men here
Run 1: 2:25 3:40 faster than 98%
SkiErg: 3:54 4:18 faster than 94%
Run 2: 4:13 5:57 faster than 97%
Sled push: 1:40 2:11 faster than 91%
Run 3: 4:30 6:19 faster than 96%
Sled pull: 2:53 4:13 faster than 96%
Run 4: 4:26 6:22 faster than 97%
Burpee broad jump: 1:39 3:38 fastest in the field
Run 5: 4:33 6:41 faster than 97%
Row: 4:14 4:46 faster than 93%
Run 6: 4:28 6:30 faster than 97%
Farmers carry: 1:25 1:48 faster than 92%
Run 7: 4:29 6:31 faster than 97%
Sandbag lunges: 2:07 4:07 fastest in the field
Run 8: 4:33 6:36 faster than 96%
Wall balls: 3:23 4:39 faster than 98%
Roxzone †: 4:01
Runs (8 km) 33:37 49:47 faster than 97%
Stations (8) 21:15
Finish 58:53 1:28:57 5th of 902 · fastest in the field

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with C Long Cheung, Hilton Chan, Kong Ng 1:24:07 60th of 244; 49th of 202 aged U40 45:57 31:16‡ 6:58 Runs 45:57 · Stations 31:16 · Roxzone 6:58

60th of 244 Relay Mixed (faster than 75%).

Caleb Heung at HYROX Singapore 2025, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 244 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 244 Relay Mixed here
Run 1: 4:27 3:48 faster than 18%
SkiErg: 4:49 5:33 faster than 80%
Run 2: 4:37 5:21 faster than 79%
Sled push: 2:34 3:18 faster than 85%
Run 3: 6:17 5:09 faster than 15%
Sled pull: 4:37 6:25 faster than 85%
Run 4: 6:33 5:18 faster than 9%
Burpee broad jump: 1:49 ‡ 5:50
Run 5: 5:07 5:41 faster than 72%
Row: 6:03 5:31 faster than 26%
Run 6: 6:37 5:42 faster than 21%
Farmers carry: 0:51 ‡ 2:21
Run 7: 5:41 5:38 faster than 47%
Sandbag lunges: 5:23 5:27 faster than 51%
Run 8: 6:40 5:41 faster than 18%
Wall balls: 5:10 6:43 faster than 79%
Roxzone: 6:58 6:54 faster than 45%
Runs (8 km) 45:57 43:23 faster than 29%
Stations (8) 31:16
Finish 1:24:07 1:33:39 60th of 244 · faster than 75%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with C Long Cheung 1:10:13 51st of 736; 29th of 450 aged 30-39 40:20 24:43 5:15 Runs 40:20 · Stations 24:43 · Roxzone 5:15

51st of 736 Doubles Mixed (faster than 93%).

Caleb Heung at HYROX Bangkok 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 736 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 736 Doubles Mixed here
Run 1: 4:03 5:55 faster than 96%
SkiErg: 4:02 4:36 faster than 94%
Run 2: 4:12 6:05 faster than 97%
Sled push: 1:40 2:22 faster than 95%
Run 3: 4:31 6:19 faster than 96%
Sled pull: 3:51 4:43 faster than 80%
Run 4: 4:38 6:22 faster than 94%
Burpee broad jump: 2:12 3:31 faster than 97%
Run 5: 4:43 6:27 faster than 94%
Row: 4:43 4:59 faster than 73%
Run 6: 5:49 6:26 faster than 69%
Farmers carry: 1:45 1:56 faster than 74%
Run 7: 6:04 6:34 faster than 64%
Sandbag lunges: 2:55 4:30 faster than 96%
Run 8: 6:23 6:44 faster than 58%
Wall balls: 3:35 4:47 faster than 94%
Roxzone: 5:15 8:48 faster than 95%
Runs (8 km) 40:20 50:53 faster than 88%
Stations (8) 24:43
Finish 1:10:13 1:32:57 51st of 736 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with C Long Cheung 1:04:20 8th of 219; 3rd of 127 aged 30-39 35:35 24:13 4:37 Runs 35:35 · Stations 24:13 · Roxzone 4:37

8th of 219 Doubles Mixed (faster than 96%).

Caleb Heung at HYROX Incheon 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 219 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 219 Doubles Mixed here
Run 1: 4:37 6:04 faster than 98%
SkiErg: 4:01 4:20 faster than 92%
Run 2: 4:05 5:11 faster than 97%
Sled push: 2:07 2:34 faster than 85%
Run 3: 4:17 5:26 faster than 96%
Sled pull: 3:59 4:42 faster than 76%
Run 4: 4:22 5:27 faster than 95%
Burpee broad jump: 2:06 2:55 faster than 94%
Run 5: 4:28 5:50 faster than 94%
Row: 4:28 4:44 faster than 83%
Run 6: 4:33 5:39 faster than 92%
Farmers carry: 1:40 1:51 faster than 81%
Run 7: 4:42 5:39 faster than 90%
Sandbag lunges: 2:18 3:29 faster than 98%
Run 8: 4:34 6:02 faster than 97%
Wall balls: 3:34 4:05 faster than 85%
Roxzone: 4:37 6:48 faster than 94%
Runs (8 km) 35:35 45:35 faster than 95%
Stations (8) 24:13
Finish 1:04:20 1:22:14 8th of 219 · faster than 96%

Full report for this race →This result as data (JSON)

Taipei 2025 12 Apr 2025 · 2 results
Race results
Doubles Men, team 30-39, with Kong Ng 1:02:10 9th of 302; 6th of 157 aged 30-39 33:57 23:40 4:39 Runs 33:57 · Stations 23:40 · Roxzone 4:39

9th of 302 Doubles Men (faster than 97%).

Caleb Heung at HYROX Taipei 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 302 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 302 Doubles Men here
Run 1: 4:07 6:04 fastest in the field
SkiErg: 3:48 4:19 faster than 97%
Run 2: 4:03 5:21 faster than 95%
Sled push: 1:23 1:56 faster than 93%
Run 3: 4:17 5:38 faster than 94%
Sled pull: 4:06 4:15 faster than 57%
Run 4: 4:06 5:42 faster than 97%
Burpee broad jump: 2:14 3:16 faster than 96%
Run 5: 4:17 5:54 faster than 95%
Row: 4:31 5:03 faster than 92%
Run 6: 4:03 5:50 faster than 98%
Farmers carry: 1:30 1:45 faster than 84%
Run 7: 4:17 5:51 faster than 96%
Sandbag lunges: 2:32 3:43 faster than 98%
Run 8: 4:49 6:59 faster than 96%
Wall balls: 3:36 4:20 faster than 95%
Roxzone: 4:39 7:35 faster than 97%
Runs (8 km) 33:57 47:29 faster than 97%
Stations (8) 23:40
Finish 1:02:10 1:25:36 9th of 302 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Kong Ng 1:08:34 70th of 544; 42nd of 298 aged 30-39 38:50 24:19 5:30 Runs 38:50 · Stations 24:19 · Roxzone 5:30

70th of 544 Doubles Men (faster than 87%).

Caleb Heung at HYROX Hong Kong 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 544 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Men here
Run 1: 4:28 5:27 faster than 88%
SkiErg: 4:00 4:06 faster than 66%
Run 2: 4:41 5:29 faster than 81%
Sled push: 1:14 1:43 faster than 97%
Run 3: 4:52 5:53 faster than 86%
Sled pull: 3:37 3:40 faster than 52%
Run 4: 4:55 5:59 faster than 85%
Burpee broad jump: 2:15 3:25 faster than 95%
Run 5: 5:01 6:03 faster than 84%
Row: 4:23 4:37 faster than 75%
Run 6: 5:04 5:57 faster than 82%
Farmers carry: 1:40 1:46 faster than 63%
Run 7: 4:47 5:53 faster than 88%
Sandbag lunges: 3:11 3:39 faster than 73%
Run 8: 5:05 6:14 faster than 83%
Wall balls: 3:59 4:47 faster than 83%
Roxzone: 5:30 6:59 faster than 79%
Runs (8 km) 38:50 47:26 faster than 85%
Stations (8) 24:19
Finish 1:08:34 1:23:06 70th of 544 · faster than 87%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Raced with

13 team partners

And 1 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Calebedge = faster than everyone, centre = slowest

This chart shows where Caleb sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 60%).

See the numbers
Part Caleb: faster than
Ski 92%
Push 60%
Pull 94%
BBJ 99%
Row 94%
Carry 88%
Lunges 99%
Wall balls 97%
Roxzone 97%
Runs 94%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%
Sled push faster than 60%
Sled pull faster than 94%
Burpee broad jump faster than 99%
Row faster than 94%
Farmers carry faster than 88%
Sandbag lunges faster than 99%
Wall balls faster than 97%
Roxzone faster than 97%
Runs (8 km) faster than 94%

How much of the field Caleb beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 60%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 faster
Sled push 0:15 faster
Sled pull 2:01 faster
Burpee broad jump 3:22 faster
Row 0:35 faster
Farmers carry 0:33 faster
Sandbag lunges 3:00 faster
Wall balls 3:20 faster
Roxzone 4:22 faster
Runs (8 km) 10:48 faster

Caleb's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:48 faster); weakest: Sled push (0:15 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caleb against the typical Open Men finisher

Caleb1:07:53
5:284:193:293:243:443:523:532:473:434:303:461:503:432:594:384:207:37
Typical Open Men1:36:03
6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caleb: 32:24 running, 28:01 at the stations and 7:37 in the roxzone; the longest station was the row (4:30).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).

See the numbers
Part Caleb Typical Open Men
Run 1 5:28 6:59
SkiErg 4:19 4:47
Run 2 3:29 4:33
Sled push 3:24 3:39
Run 3 3:44 4:50
Sled pull 3:52 5:53
Run 4 3:53 4:50
Burpee broad jump 2:47 6:09
Run 5 3:43 4:59
Row 4:30 5:05
Run 6 3:46 4:53
Farmers carry 1:50 2:23
Run 7 3:43 4:54
Sandbag lunges 2:59 5:59
Run 8 4:38 6:31
Wall balls 4:20 7:40
Roxzone 7:37 11:59
Finish 1:07:53 1:38:03

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:07:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report