Caleb Heung
38 HYROX races over 3 seasons: 1 solo, 37 in a team with 13 partners.
Two results in one division at the same race (Doubles Men at Taipei 2026): either two athletes called Caleb Heung, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caleb Heung at each race, oldest on the left; lower is faster.The best was 59:41 at Hong Kong (May 2026); Caleb Heung was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Doubles Mixed | 1:04:20 |
| Bangkok | May 2025 | Doubles Mixed | 1:10:13 |
| Hong Kong | Jul 2025 | Doubles Mixed | 1:05:59 |
| Yokohama | Aug 2025 | Doubles Mixed | 1:04:41 |
| Osaka | Jan 2026 | Doubles Mixed | 1:02:19 |
| Wuhan | Apr 2026 | Doubles Mixed | 1:02:03 |
| Hong Kong | May 2026 | Doubles Mixed | 59:41 |
| Shanghai | May 2026 | Doubles Mixed | 1:01:17 |
| Chengdu | Aug 2026 | Doubles Mixed | 1:01:11 |
| Chiba | Aug 2026 | Doubles Mixed | 1:01:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Caleb Heung at each race, oldest on the left; lower is faster.The best was 54:56 at Chiba (Aug 2026); Caleb Heung was 13:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Men | 1:08:34 |
| Taipei | Apr 2025 | Doubles Men | 1:02:10 |
| Hong Kong | Jul 2025 | Doubles Men | 58:53 |
| Shanghai | Nov 2025 | Doubles Men | 57:27 |
| Osaka | Jan 2026 | Doubles Men | 56:47 |
| Taipei | Feb 2026 | Doubles Men | 56:41 |
| Taipei | Feb 2026 | Doubles Men | 56:58 |
| Hong Kong | May 2026 | Doubles Men | 56:42 |
| Shanghai | May 2026 | Doubles Men | 58:13 |
| Chiba | Aug 2026 | Doubles Men | 54:56 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Caleb Heung at each race, oldest on the left; lower is faster.The best was 53:54 at Osaka (Jan 2026); Caleb Heung was 4:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Relay Men | 58:20 |
| Osaka | Jan 2026 | Relay Men | 53:54 |
| Taipei | Feb 2026 | Relay Men | 54:41 |
| Wuhan | Apr 2026 | Relay Men | 1:01:10 |
| Hong Kong | May 2026 | Relay Men | 56:58 |
| Shanghai | May 2026 | Relay Men | 56:48 |
| Chiba | Aug 2026 | Relay Men | 54:13 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Caleb Heung at each race, oldest on the left; lower is faster.The best was 58:42 at Shenzhen (Dec 2025); Caleb Heung was 3:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Relay Mixed | 1:04:19 |
| Singapore | Jun 2025 | Relay Mixed | 1:24:07 |
| Hong Kong | Jul 2025 | Relay Mixed | 1:08:13 |
| Shanghai | Nov 2025 | Relay Mixed | 58:56 |
| Shenzhen | Dec 2025 | Relay Mixed | 58:42 |
| Taipei | Feb 2026 | Relay Mixed | 1:00:30 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Caleb Heung at each race, oldest on the left; lower is faster.The best was 58:41 at Hong Kong (May 2026); Caleb Heung was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Pro Doubles Men | 1:01:24 |
| Hong Kong | May 2026 | Pro Doubles Men | 58:41 |
| Chengdu | Aug 2026 | Pro Doubles Men | 1:03:17 |
| Shenzhen | Aug 2026 | Pro Doubles Men | 59:16 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
38 results at 18 races
15th of 253 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:31 | faster than 92% |
| SkiErg: | 3:45 | 4:04 | faster than 94% |
| Run 2: | 3:41 | 4:21 | faster than 89% |
| Sled push: | 2:08 | 2:30 | faster than 79% |
| Run 3: | 3:55 | 4:43 | faster than 86% |
| Sled pull: | 3:23 | 4:34 | faster than 93% |
| Run 4: | 3:53 | 4:42 | faster than 88% |
| Burpee broad jump: | 1:18 ‡ | 2:44 | |
| Run 5: | 3:58 | 4:49 | faster than 86% |
| Row: | 4:09 | 4:30 | faster than 87% |
| Run 6: | 3:57 | 4:45 | faster than 86% |
| Farmers carry: | 1:29 | 1:43 | faster than 84% |
| Run 7: | 3:55 | 4:56 | faster than 89% |
| Sandbag lunges: | 2:22 | 4:02 | fastest in the field |
| Run 8: | 4:26 | 5:31 | faster than 86% |
| Wall balls: | 3:28 | 4:25 | faster than 98% |
| Roxzone: | 6:39 | 8:45 | faster than 90% |
| Runs (8 km) | 30:40 | 37:23 | faster than 89% |
| Stations (8) | 22:02 | ||
| Finish | 59:16 | 1:15:34 | 15th of 253 · faster than 94% |
15th of 1,134 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,134 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 5:54 | faster than 95% |
| SkiErg: | 4:04 | 4:46 | faster than 97% |
| Run 2: | 4:35 | 6:00 | faster than 93% |
| Sled push: | 1:46 | 2:25 | faster than 93% |
| Run 3: | 4:49 | 6:15 | faster than 93% |
| Sled pull: | 2:36 | 4:49 | fastest in the field |
| Run 4: | 4:51 | 6:14 | faster than 92% |
| Burpee broad jump: | 1:32 | 3:32 | fastest in the field |
| Run 5: | 4:50 | 6:23 | faster than 93% |
| Row: | 4:15 | 5:11 | faster than 98% |
| Run 6: | 4:52 | 6:20 | faster than 92% |
| Farmers carry: | 1:26 | 1:48 | faster than 91% |
| Run 7: | 4:56 | 6:24 | faster than 93% |
| Sandbag lunges: | 2:00 | 4:07 | fastest in the field |
| Run 8: | 3:35 | 5:16 | faster than 96% |
| Wall balls: | 3:25 | 5:34 | faster than 99% |
| Roxzone: | 3:51 | 7:33 | faster than 98% |
| Runs (8 km) | 36:41 | 49:09 | faster than 94% |
| Stations (8) | 21:04 | ||
| Finish | 1:01:30 | 1:30:11 | 15th of 1,134 · faster than 98% |
2nd of 106 Relay Men (faster than 99%).
| Part | Time | Typical here | vs 106 Relay Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:00 | faster than 88% |
| SkiErg: | 4:23 | 5:03 | faster than 89% |
| Run 2: | 4:21 | 4:36 | faster than 60% |
| Sled push: | 1:34 | 2:36 | faster than 98% |
| Run 3: | 3:52 | 4:37 | faster than 87% |
| Sled pull: | 2:55 | 4:20 | faster than 96% |
| Run 4: | 3:44 | 4:20 | faster than 84% |
| Burpee broad jump: | 1:38 ‡ | 3:40 | |
| Run 5: | 3:50 | 4:40 | faster than 89% |
| Row: | 3:52 | 4:54 | fastest in the field |
| Run 6: | 3:41 | 4:53 | faster than 96% |
| Farmers carry: | 1:17 | 1:54 | faster than 92% |
| Run 7: | 3:34 | 4:41 | faster than 95% |
| Sandbag lunges: | 2:04 ‡ | 4:12 | |
| Run 8: | 2:51 | 3:48 | faster than 96% |
| Wall balls: | 3:31 | 7:10 | faster than 98% |
| Roxzone: | 3:43 | 5:17 | faster than 96% |
| Runs (8 km) | 29:19 | 36:49 | faster than 95% |
| Stations (8) | 21:14 | ||
| Finish | 54:13 | 1:17:20 | 2nd of 106 · faster than 99% |
3rd of 1,252 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,252 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 5:12 | faster than 97% |
| SkiErg: | 3:37 | 4:25 | fastest in the field |
| Run 2: | 4:00 | 5:24 | faster than 97% |
| Sled push: | 1:13 | 1:47 | faster than 99% |
| Run 3: | 4:17 | 5:45 | faster than 96% |
| Sled pull: | 1:58 | 3:59 | fastest in the field |
| Run 4: | 4:24 | 5:41 | faster than 95% |
| Burpee broad jump: | 1:26 ‡ | 3:06 | |
| Run 5: | 4:19 | 5:54 | faster than 97% |
| Row: | 3:54 | 4:55 | fastest in the field |
| Run 6: | 4:15 | 5:49 | faster than 97% |
| Farmers carry: | 1:12 | 1:38 | faster than 98% |
| Run 7: | 4:26 | 5:53 | faster than 96% |
| Sandbag lunges: | 1:53 | 3:35 | fastest in the field |
| Run 8: | 3:22 | 4:53 | faster than 98% |
| Wall balls: | 3:19 | 5:08 | fastest in the field |
| Roxzone: | 3:40 | 7:02 | faster than 99% |
| Runs (8 km) | 32:47 | 45:00 | faster than 97% |
| Stations (8) | 18:32 | ||
| Finish | 54:56 | 1:21:09 | 3rd of 1,252 · fastest in the field |
7th of 528 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 528 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 4:12 | faster than 94% |
| SkiErg: | 3:53 | 4:23 | faster than 97% |
| Run 2: | 4:24 | 5:52 | faster than 95% |
| Sled push: | 1:32 | 2:21 | faster than 99% |
| Run 3: | 4:44 | 6:14 | faster than 94% |
| Sled pull: | 2:42 | 4:24 | faster than 99% |
| Run 4: | 4:48 | 6:14 | faster than 92% |
| Burpee broad jump: | 1:41 | 3:34 | fastest in the field |
| Run 5: | 5:03 | 6:23 | faster than 89% |
| Row: | 4:23 | 5:03 | faster than 95% |
| Run 6: | 4:53 | 6:21 | faster than 92% |
| Farmers carry: | 1:34 | 1:49 | faster than 83% |
| Run 7: | 4:53 | 6:31 | faster than 94% |
| Sandbag lunges: | 2:09 | 4:11 | fastest in the field |
| Run 8: | 4:10 | 5:46 | faster than 95% |
| Wall balls: | 3:26 | 4:44 | faster than 98% |
| Roxzone: | 3:51 | 6:34 | faster than 98% |
| Runs (8 km) | 36:04 | 48:03 | faster than 93% |
| Stations (8) | 21:20 | ||
| Finish | 1:01:11 | 1:25:42 | 7th of 528 · faster than 98% |
22nd of 182 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 182 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:42 | faster than 86% |
| SkiErg: | 3:40 | 3:58 | faster than 92% |
| Run 2: | 4:24 | 5:04 | faster than 83% |
| Sled push: | 2:07 | 2:26 | faster than 76% |
| Run 3: | 4:35 | 5:34 | faster than 84% |
| Sled pull: | 3:12 | 4:35 | faster than 94% |
| Run 4: | 4:46 | 5:36 | faster than 82% |
| Burpee broad jump: | 1:31 | 2:52 | fastest in the field |
| Run 5: | 6:07 | 5:39 | faster than 33% |
| Row: | 4:14 | 4:33 | faster than 83% |
| Run 6: | 4:48 | 5:37 | faster than 82% |
| Farmers carry: | 1:38 | 1:44 | faster than 66% |
| Run 7: | 4:51 | 5:51 | faster than 82% |
| Sandbag lunges: | 2:22 | 3:57 | faster than 99% |
| Run 8: | 4:24 | 5:08 | faster than 76% |
| Wall balls: | 3:36 | 4:29 | faster than 90% |
| Roxzone: | 4:03 | 5:25 | faster than 89% |
| Runs (8 km) | 36:59 | 42:16 | faster than 80% |
| Stations (8) | 22:20 | ||
| Finish | 1:03:17 | 1:17:17 | 22nd of 182 · faster than 88% |
16th of 582 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 582 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:40 | faster than 94% |
| SkiErg: | 3:45 | 4:17 | faster than 96% |
| Run 2: | 3:47 | 4:49 | faster than 92% |
| Sled push: | 1:41 | 2:21 | faster than 95% |
| Run 3: | 4:00 | 5:10 | faster than 91% |
| Sled pull: | 2:16 | 3:59 | faster than 98% |
| Run 4: | 3:55 | 5:09 | faster than 91% |
| Burpee broad jump: | 1:27 ‡ | 3:27 | |
| Run 5: | 3:59 | 5:18 | faster than 92% |
| Row: | 4:02 | 4:53 | faster than 98% |
| Run 6: | 3:59 | 5:13 | faster than 91% |
| Farmers carry: | 1:20 | 1:42 | faster than 94% |
| Run 7: | 4:03 | 5:15 | faster than 90% |
| Sandbag lunges: | 2:09 | 3:51 | fastest in the field |
| Run 8: | 4:13 | 5:53 | faster than 93% |
| Wall balls: | 3:13 | 4:41 | fastest in the field |
| Roxzone: | 6:12 | 9:46 | faster than 96% |
| Runs (8 km) | 32:12 | 43:11 | faster than 92% |
| Stations (8) | 19:53 | ||
| Finish | 58:13 | 1:22:59 | 16th of 582 · faster than 97% |
3rd of 694 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 694 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:49 | faster than 97% |
| SkiErg: | 3:57 | 4:32 | faster than 98% |
| Run 2: | 3:53 | 5:00 | faster than 97% |
| Sled push: | 1:54 | 2:56 | faster than 98% |
| Run 3: | 4:07 | 5:15 | faster than 96% |
| Sled pull: | 2:52 | 4:45 | faster than 97% |
| Run 4: | 4:10 | 5:14 | faster than 94% |
| Burpee broad jump: | 1:44 | 3:36 | fastest in the field |
| Run 5: | 4:06 | 5:24 | faster than 97% |
| Row: | 4:19 | 5:09 | fastest in the field |
| Run 6: | 4:04 | 5:21 | faster than 96% |
| Farmers carry: | 1:26 | 1:52 | faster than 96% |
| Run 7: | 4:06 | 5:21 | faster than 96% |
| Sandbag lunges: | 2:19 | 4:14 | fastest in the field |
| Run 8: | 4:20 | 6:09 | faster than 98% |
| Wall balls: | 3:21 | 5:12 | fastest in the field |
| Roxzone: | 6:19 | 9:53 | faster than 98% |
| Runs (8 km) | 33:11 | 43:54 | faster than 97% |
| Stations (8) | 21:52 | ||
| Finish | 1:01:17 | 1:26:36 | 3rd of 694 · fastest in the field |
14th of 250 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 250 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:34 | faster than 85% |
| SkiErg: | 3:38 | 4:00 | faster than 92% |
| Run 2: | 3:37 | 4:10 | faster than 81% |
| Sled push: | 1:52 | 2:16 | faster than 84% |
| Run 3: | 3:43 | 4:26 | faster than 84% |
| Sled pull: | 3:08 | 4:20 | faster than 93% |
| Run 4: | 3:42 | 4:30 | faster than 84% |
| Burpee broad jump: | 1:23 ‡ | 2:52 | |
| Run 5: | 3:47 | 4:34 | faster than 83% |
| Row: | 3:53 | 4:26 | faster than 96% |
| Run 6: | 3:43 | 4:30 | faster than 84% |
| Farmers carry: | 1:27 | 1:49 | faster than 95% |
| Run 7: | 3:46 | 4:33 | faster than 86% |
| Sandbag lunges: | 2:13 | 4:13 | fastest in the field |
| Run 8: | 4:51 | 6:14 | faster than 88% |
| Wall balls: | 3:19 | 4:45 | fastest in the field |
| Roxzone: | 7:46 | 10:15 | faster than 89% |
| Runs (8 km) | 30:05 | 36:35 | faster than 86% |
| Stations (8) | 20:53 | ||
| Finish | 58:41 | 1:17:29 | 14th of 250 · faster than 94% |
10th of 1,516 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 4:24 | faster than 98% |
| SkiErg: | 3:53 | 4:39 | faster than 99% |
| Run 2: | 3:35 | 5:10 | faster than 98% |
| Sled push: | 1:32 | 2:24 | faster than 99% |
| Run 3: | 3:51 | 5:25 | faster than 97% |
| Sled pull: | 2:48 | 4:36 | faster than 99% |
| Run 4: | 3:54 | 5:25 | faster than 96% |
| Burpee broad jump: | 1:45 | 3:57 | fastest in the field |
| Run 5: | 3:50 | 5:30 | faster than 98% |
| Row: | 4:21 | 5:05 | faster than 96% |
| Run 6: | 3:50 | 5:30 | faster than 97% |
| Farmers carry: | 1:28 | 2:01 | faster than 97% |
| Run 7: | 3:51 | 5:31 | faster than 98% |
| Sandbag lunges: | 2:14 | 4:48 | fastest in the field |
| Run 8: | 4:49 | 7:37 | faster than 98% |
| Wall balls: | 3:20 | 5:52 | fastest in the field |
| Roxzone: | 7:47 | 12:52 | faster than 98% |
| Runs (8 km) | 30:38 | 44:50 | faster than 98% |
| Stations (8) | 21:21 | ||
| Finish | 59:41 | 1:32:23 | 10th of 1,516 · faster than 99% |
14th of 1,846 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 4:06 | faster than 96% |
| SkiErg: | 3:41 | 4:18 | faster than 98% |
| Run 2: | 3:35 | 4:48 | faster than 96% |
| Sled push: | 1:24 | 1:58 | faster than 97% |
| Run 3: | 3:42 | 5:03 | faster than 97% |
| Sled pull: | 2:13 | 3:51 | faster than 99% |
| Run 4: | 3:47 | 5:06 | faster than 96% |
| Burpee broad jump: | 1:21 ‡ | 3:33 | |
| Run 5: | 3:45 | 5:12 | faster than 97% |
| Row: | 3:54 | 4:47 | fastest in the field |
| Run 6: | 3:43 | 5:09 | faster than 97% |
| Farmers carry: | 1:18 | 1:48 | faster than 98% |
| Run 7: | 3:49 | 5:11 | faster than 97% |
| Sandbag lunges: | 1:53 | 4:13 | fastest in the field |
| Run 8: | 4:42 | 7:07 | faster than 98% |
| Wall balls: | 3:20 | 5:00 | fastest in the field |
| Roxzone: | 7:44 | 12:16 | faster than 98% |
| Runs (8 km) | 30:00 | 41:57 | faster than 97% |
| Stations (8) | 19:04 | ||
| Finish | 56:42 | 1:24:42 | 14th of 1,846 · faster than 99% |
5th of 274 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 274 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 5:37 | faster than 96% |
| SkiErg: | 3:54 | 4:30 | faster than 98% |
| Run 2: | 4:09 | 5:35 | faster than 97% |
| Sled push: | 1:55 | 2:50 | faster than 98% |
| Run 3: | 4:24 | 5:52 | faster than 96% |
| Sled pull: | 2:52 | 4:38 | faster than 98% |
| Run 4: | 4:30 | 5:50 | faster than 94% |
| Burpee broad jump: | 2:21 | 3:32 | faster than 95% |
| Run 5: | 4:27 | 6:09 | faster than 96% |
| Row: | 4:15 | 4:57 | faster than 97% |
| Run 6: | 4:24 | 6:08 | faster than 95% |
| Farmers carry: | 1:32 | 1:51 | faster than 89% |
| Run 7: | 4:30 | 6:09 | faster than 96% |
| Sandbag lunges: | 2:15 | 4:04 | fastest in the field |
| Run 8: | 4:24 | 6:26 | faster than 97% |
| Wall balls: | 3:25 | 4:52 | faster than 99% |
| Roxzone: | 4:39 | 7:51 | faster than 97% |
| Runs (8 km) | 35:00 | 48:04 | faster than 96% |
| Stations (8) | 22:29 | ||
| Finish | 1:02:03 | 1:28:18 | 5th of 274 · faster than 98% |
74th of 2,828 Open Men (faster than 97%). Against the 43 who finished around 1:03:40: most time gained on burpee broad jump (0:43), most lost on the eight runs (2:50). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 6:59 | faster than 93% |
| SkiErg: | 4:19 | 4:47 | faster than 91% |
| Run 2: | 3:29 | 4:33 | faster than 94% |
| Sled push: | 3:24 | 3:39 | faster than 60% |
| Run 3: | 3:44 | 4:50 | faster than 92% |
| Sled pull: | 3:52 | 5:53 | faster than 94% |
| Run 4: | 3:53 | 4:50 | faster than 87% |
| Burpee broad jump: | 2:47 | 6:09 | fastest in the field |
| Run 5: | 3:43 | 4:59 | faster than 93% |
| Row: | 4:30 | 5:05 | faster than 93% |
| Run 6: | 3:46 | 4:53 | faster than 91% |
| Farmers carry: | 1:50 | 2:23 | faster than 87% |
| Run 7: | 3:43 | 4:54 | faster than 92% |
| Sandbag lunges: | 2:59 | 5:59 | fastest in the field |
| Run 8: | 4:38 | 6:31 | faster than 93% |
| Wall balls: | 4:20 | 7:40 | faster than 96% |
| Roxzone: | 7:37 | 11:59 | faster than 96% |
| Runs (8 km) | 32:19 | 43:07 | faster than 93% |
| Stations (8) | 28:01 | ||
| Finish | 1:07:53 | 1:38:03 | 74th of 2,828 · faster than 97% |
13th of 772 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 772 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:57 | faster than 96% |
| SkiErg: | 3:46 | 4:27 | faster than 98% |
| Run 2: | 3:47 | 5:16 | faster than 96% |
| Sled push: | 1:42 | 2:15 | faster than 93% |
| Run 3: | 4:04 | 5:34 | faster than 95% |
| Sled pull: | 2:11 | 4:06 | fastest in the field |
| Run 4: | 4:03 | 5:37 | faster than 94% |
| Burpee broad jump: | 1:31 | 3:17 | fastest in the field |
| Run 5: | 4:03 | 5:48 | faster than 96% |
| Row: | 4:05 | 4:54 | faster than 97% |
| Run 6: | 3:58 | 5:42 | faster than 95% |
| Farmers carry: | 1:33 | 1:53 | faster than 89% |
| Run 7: | 4:03 | 5:46 | faster than 95% |
| Sandbag lunges: | 2:06 | 4:01 | fastest in the field |
| Run 8: | 3:59 | 6:12 | faster than 96% |
| Wall balls: | 3:28 | 4:40 | faster than 99% |
| Roxzone: | 4:34 | 8:28 | faster than 96% |
| Runs (8 km) | 32:06 | 46:00 | faster than 96% |
| Stations (8) | 20:22 | ||
| Finish | 56:58 | 1:25:15 | 13th of 772 · faster than 98% |
10th of 772 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 772 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:57 | faster than 97% |
| SkiErg: | 3:50 | 4:27 | faster than 97% |
| Run 2: | 3:53 | 5:16 | faster than 94% |
| Sled push: | 1:33 | 2:15 | faster than 98% |
| Run 3: | 4:08 | 5:34 | faster than 93% |
| Sled pull: | 2:15 | 4:06 | faster than 98% |
| Run 4: | 4:06 | 5:37 | faster than 93% |
| Burpee broad jump: | 1:25 ‡ | 3:17 | |
| Run 5: | 4:08 | 5:48 | faster than 95% |
| Row: | 4:01 | 4:54 | faster than 98% |
| Run 6: | 4:04 | 5:42 | faster than 94% |
| Farmers carry: | 1:20 | 1:53 | faster than 98% |
| Run 7: | 4:09 | 5:46 | faster than 94% |
| Sandbag lunges: | 1:55 | 4:01 | fastest in the field |
| Run 8: | 3:57 | 6:12 | faster than 96% |
| Wall balls: | 3:24 | 4:40 | fastest in the field |
| Roxzone: | 4:29 | 8:28 | faster than 96% |
| Runs (8 km) | 32:31 | 46:00 | faster than 95% |
| Stations (8) | 19:43 | ||
| Finish | 56:41 | 1:25:15 | 10th of 772 · faster than 98% |
18th of 616 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:37 | 3:28 | faster than 92% |
| SkiErg: | 4:03 | 4:41 | faster than 96% |
| Run 2: | 4:27 | 5:56 | faster than 96% |
| Sled push: | 1:45 | 2:21 | faster than 94% |
| Run 3: | 4:41 | 6:12 | faster than 95% |
| Sled pull: | 3:10 | 4:14 | faster than 90% |
| Run 4: | 4:47 | 6:10 | faster than 94% |
| Burpee broad jump: | 1:52 | 3:23 | faster than 99% |
| Run 5: | 4:47 | 6:18 | faster than 95% |
| Row: | 4:09 | 4:49 | faster than 96% |
| Run 6: | 4:54 | 6:13 | faster than 93% |
| Farmers carry: | 1:37 | 1:54 | faster than 85% |
| Run 7: | 4:54 | 6:17 | faster than 93% |
| Sandbag lunges: | 2:15 | 4:04 | faster than 99% |
| Run 8: | 3:30 | 4:55 | faster than 96% |
| Wall balls: | 3:28 | 4:44 | faster than 96% |
| Roxzone: | 5:28 | 9:01 | faster than 98% |
| Runs (8 km) | 34:36 | 45:45 | faster than 95% |
| Stations (8) | 22:19 | ||
| Finish | 1:02:19 | 1:25:38 | 18th of 616 · faster than 97% |
9th of 751 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 751 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:15 | 3:15 | faster than 98% |
| SkiErg: | 3:42 | 4:22 | fastest in the field |
| Run 2: | 4:10 | 5:37 | faster than 97% |
| Sled push: | 1:27 | 1:49 | faster than 93% |
| Run 3: | 4:24 | 6:02 | faster than 95% |
| Sled pull: | 2:23 | 3:37 | faster than 98% |
| Run 4: | 4:27 | 5:58 | faster than 95% |
| Burpee broad jump: | 1:40 | 3:07 | fastest in the field |
| Run 5: | 4:23 | 6:12 | faster than 97% |
| Row: | 4:00 | 4:43 | faster than 97% |
| Run 6: | 4:16 | 6:02 | faster than 97% |
| Farmers carry: | 1:29 | 1:45 | faster than 89% |
| Run 7: | 4:27 | 6:03 | faster than 96% |
| Sandbag lunges: | 1:56 | 3:36 | fastest in the field |
| Run 8: | 3:13 | 4:57 | faster than 97% |
| Wall balls: | 3:22 | 4:42 | faster than 98% |
| Roxzone: | 5:21 | 9:33 | faster than 98% |
| Runs (8 km) | 31:31 | 44:39 | faster than 98% |
| Stations (8) | 19:59 | ||
| Finish | 56:47 | 1:22:42 | 9th of 751 · faster than 98% |
8th of 131 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 131 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:50 | faster than 93% |
| SkiErg: | 3:44 | 4:07 | faster than 93% |
| Run 2: | 4:13 | 5:11 | faster than 90% |
| Sled push: | 2:27 | 2:41 | faster than 66% |
| Run 3: | 4:26 | 5:38 | faster than 92% |
| Sled pull: | 4:03 | 5:02 | faster than 80% |
| Run 4: | 4:29 | 5:33 | faster than 90% |
| Burpee broad jump: | 1:27 ‡ | 2:39 | |
| Run 5: | 4:34 | 5:39 | faster than 90% |
| Row: | 4:08 | 4:35 | faster than 94% |
| Run 6: | 4:31 | 5:34 | faster than 88% |
| Farmers carry: | 1:24 | 1:46 | faster than 96% |
| Run 7: | 4:34 | 5:50 | faster than 88% |
| Sandbag lunges: | 2:32 | 4:03 | fastest in the field |
| Run 8: | 4:07 | 5:19 | faster than 90% |
| Wall balls: | 3:48 | 4:30 | faster than 82% |
| Roxzone: | 4:01 | 5:41 | faster than 94% |
| Runs (8 km) | 33:54 | 43:05 | faster than 91% |
| Stations (8) | 23:33 | ||
| Finish | 1:01:24 | 1:19:44 | 8th of 131 · faster than 94% |
11th of 388 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 388 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:37 | faster than 93% |
| SkiErg: | 3:41 | 4:18 | faster than 97% |
| Run 2: | 3:47 | 4:45 | faster than 91% |
| Sled push: | 1:38 | 2:04 | faster than 93% |
| Run 3: | 3:49 | 5:03 | faster than 93% |
| Sled pull: | 2:31 | 3:53 | faster than 97% |
| Run 4: | 3:51 | 5:03 | faster than 92% |
| Burpee broad jump: | 1:33 | 3:13 | fastest in the field |
| Run 5: | 3:51 | 5:11 | faster than 94% |
| Row: | 4:07 | 4:50 | faster than 97% |
| Run 6: | 3:46 | 5:02 | faster than 94% |
| Farmers carry: | 1:18 | 1:41 | faster than 95% |
| Run 7: | 3:56 | 5:03 | faster than 92% |
| Sandbag lunges: | 1:59 | 3:48 | fastest in the field |
| Run 8: | 4:09 | 5:39 | faster than 93% |
| Wall balls: | 3:14 | 4:17 | fastest in the field |
| Roxzone: | 6:03 | 9:33 | faster than 96% |
| Runs (8 km) | 31:28 | 41:27 | faster than 93% |
| Stations (8) | 20:01 | ||
| Finish | 57:27 | 1:19:44 | 11th of 388 · faster than 97% |
8th of 255 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 255 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 5:38 | fastest in the field |
| SkiErg: | 3:58 | 4:34 | faster than 96% |
| Run 2: | 4:04 | 5:27 | faster than 94% |
| Sled push: | 1:49 | 2:14 | faster than 88% |
| Run 3: | 4:25 | 5:45 | faster than 93% |
| Sled pull: | 3:23 | 4:21 | faster than 92% |
| Run 4: | 4:25 | 5:46 | faster than 94% |
| Burpee broad jump: | 1:59 | 3:33 | fastest in the field |
| Run 5: | 4:24 | 5:53 | faster than 96% |
| Row: | 4:48 | 4:59 | faster than 68% |
| Run 6: | 4:31 | 5:53 | faster than 93% |
| Farmers carry: | 1:37 | 1:51 | faster than 78% |
| Run 7: | 4:34 | 5:51 | faster than 93% |
| Sandbag lunges: | 2:46 | 4:17 | faster than 97% |
| Run 8: | 4:29 | 6:05 | faster than 96% |
| Wall balls: | 3:58 | 4:55 | faster than 84% |
| Roxzone †: | 5:31 | ||
| Runs (8 km) | 34:52 | 46:41 | faster than 96% |
| Stations (8) | 24:18 | ||
| Finish | 1:04:41 | 1:25:40 | 8th of 255 · faster than 97% |
13th of 589 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:26 | 3:54 | fastest in the field |
| SkiErg: | 3:57 | 4:34 | faster than 97% |
| Run 2: | 4:33 | 6:22 | faster than 97% |
| Sled push: | 2:15 | 2:44 | faster than 79% |
| Run 3: | 5:01 | 6:38 | faster than 94% |
| Sled pull: | 3:26 | 4:58 | faster than 93% |
| Run 4: | 4:51 | 6:41 | faster than 96% |
| Burpee broad jump: | 2:01 | 3:56 | fastest in the field |
| Run 5: | 4:57 | 7:00 | faster than 96% |
| Row: | 4:36 | 5:03 | faster than 85% |
| Run 6: | 4:59 | 6:53 | faster than 95% |
| Farmers carry: | 1:39 | 2:00 | faster than 88% |
| Run 7: | 4:55 | 6:50 | faster than 96% |
| Sandbag lunges: | 2:55 | 4:43 | faster than 98% |
| Run 8: | 4:46 | 7:01 | faster than 97% |
| Wall balls: | 3:51 | 5:03 | faster than 91% |
| Roxzone †: | 4:51 | ||
| Runs (8 km) | 36:28 | 52:08 | faster than 97% |
| Stations (8) | 24:40 | ||
| Finish | 1:05:59 | 1:35:50 | 13th of 589 · faster than 97% |
5th of 902 Doubles Men (the fastest).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:25 | 3:40 | faster than 98% |
| SkiErg: | 3:54 | 4:18 | faster than 94% |
| Run 2: | 4:13 | 5:57 | faster than 97% |
| Sled push: | 1:40 | 2:11 | faster than 91% |
| Run 3: | 4:30 | 6:19 | faster than 96% |
| Sled pull: | 2:53 | 4:13 | faster than 96% |
| Run 4: | 4:26 | 6:22 | faster than 97% |
| Burpee broad jump: | 1:39 | 3:38 | fastest in the field |
| Run 5: | 4:33 | 6:41 | faster than 97% |
| Row: | 4:14 | 4:46 | faster than 93% |
| Run 6: | 4:28 | 6:30 | faster than 97% |
| Farmers carry: | 1:25 | 1:48 | faster than 92% |
| Run 7: | 4:29 | 6:31 | faster than 97% |
| Sandbag lunges: | 2:07 | 4:07 | fastest in the field |
| Run 8: | 4:33 | 6:36 | faster than 96% |
| Wall balls: | 3:23 | 4:39 | faster than 98% |
| Roxzone †: | 4:01 | ||
| Runs (8 km) | 33:37 | 49:47 | faster than 97% |
| Stations (8) | 21:15 | ||
| Finish | 58:53 | 1:28:57 | 5th of 902 · fastest in the field |
60th of 244 Relay Mixed (faster than 75%).
| Part | Time | Typical here | vs 244 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 3:48 | faster than 18% |
| SkiErg: | 4:49 | 5:33 | faster than 80% |
| Run 2: | 4:37 | 5:21 | faster than 79% |
| Sled push: | 2:34 | 3:18 | faster than 85% |
| Run 3: | 6:17 | 5:09 | faster than 15% |
| Sled pull: | 4:37 | 6:25 | faster than 85% |
| Run 4: | 6:33 | 5:18 | faster than 9% |
| Burpee broad jump: | 1:49 ‡ | 5:50 | |
| Run 5: | 5:07 | 5:41 | faster than 72% |
| Row: | 6:03 | 5:31 | faster than 26% |
| Run 6: | 6:37 | 5:42 | faster than 21% |
| Farmers carry: | 0:51 ‡ | 2:21 | |
| Run 7: | 5:41 | 5:38 | faster than 47% |
| Sandbag lunges: | 5:23 | 5:27 | faster than 51% |
| Run 8: | 6:40 | 5:41 | faster than 18% |
| Wall balls: | 5:10 | 6:43 | faster than 79% |
| Roxzone: | 6:58 | 6:54 | faster than 45% |
| Runs (8 km) | 45:57 | 43:23 | faster than 29% |
| Stations (8) | 31:16 | ||
| Finish | 1:24:07 | 1:33:39 | 60th of 244 · faster than 75% |
51st of 736 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 5:55 | faster than 96% |
| SkiErg: | 4:02 | 4:36 | faster than 94% |
| Run 2: | 4:12 | 6:05 | faster than 97% |
| Sled push: | 1:40 | 2:22 | faster than 95% |
| Run 3: | 4:31 | 6:19 | faster than 96% |
| Sled pull: | 3:51 | 4:43 | faster than 80% |
| Run 4: | 4:38 | 6:22 | faster than 94% |
| Burpee broad jump: | 2:12 | 3:31 | faster than 97% |
| Run 5: | 4:43 | 6:27 | faster than 94% |
| Row: | 4:43 | 4:59 | faster than 73% |
| Run 6: | 5:49 | 6:26 | faster than 69% |
| Farmers carry: | 1:45 | 1:56 | faster than 74% |
| Run 7: | 6:04 | 6:34 | faster than 64% |
| Sandbag lunges: | 2:55 | 4:30 | faster than 96% |
| Run 8: | 6:23 | 6:44 | faster than 58% |
| Wall balls: | 3:35 | 4:47 | faster than 94% |
| Roxzone: | 5:15 | 8:48 | faster than 95% |
| Runs (8 km) | 40:20 | 50:53 | faster than 88% |
| Stations (8) | 24:43 | ||
| Finish | 1:10:13 | 1:32:57 | 51st of 736 · faster than 93% |
8th of 219 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 6:04 | faster than 98% |
| SkiErg: | 4:01 | 4:20 | faster than 92% |
| Run 2: | 4:05 | 5:11 | faster than 97% |
| Sled push: | 2:07 | 2:34 | faster than 85% |
| Run 3: | 4:17 | 5:26 | faster than 96% |
| Sled pull: | 3:59 | 4:42 | faster than 76% |
| Run 4: | 4:22 | 5:27 | faster than 95% |
| Burpee broad jump: | 2:06 | 2:55 | faster than 94% |
| Run 5: | 4:28 | 5:50 | faster than 94% |
| Row: | 4:28 | 4:44 | faster than 83% |
| Run 6: | 4:33 | 5:39 | faster than 92% |
| Farmers carry: | 1:40 | 1:51 | faster than 81% |
| Run 7: | 4:42 | 5:39 | faster than 90% |
| Sandbag lunges: | 2:18 | 3:29 | faster than 98% |
| Run 8: | 4:34 | 6:02 | faster than 97% |
| Wall balls: | 3:34 | 4:05 | faster than 85% |
| Roxzone: | 4:37 | 6:48 | faster than 94% |
| Runs (8 km) | 35:35 | 45:35 | faster than 95% |
| Stations (8) | 24:13 | ||
| Finish | 1:04:20 | 1:22:14 | 8th of 219 · faster than 96% |
9th of 302 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 302 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 6:04 | fastest in the field |
| SkiErg: | 3:48 | 4:19 | faster than 97% |
| Run 2: | 4:03 | 5:21 | faster than 95% |
| Sled push: | 1:23 | 1:56 | faster than 93% |
| Run 3: | 4:17 | 5:38 | faster than 94% |
| Sled pull: | 4:06 | 4:15 | faster than 57% |
| Run 4: | 4:06 | 5:42 | faster than 97% |
| Burpee broad jump: | 2:14 | 3:16 | faster than 96% |
| Run 5: | 4:17 | 5:54 | faster than 95% |
| Row: | 4:31 | 5:03 | faster than 92% |
| Run 6: | 4:03 | 5:50 | faster than 98% |
| Farmers carry: | 1:30 | 1:45 | faster than 84% |
| Run 7: | 4:17 | 5:51 | faster than 96% |
| Sandbag lunges: | 2:32 | 3:43 | faster than 98% |
| Run 8: | 4:49 | 6:59 | faster than 96% |
| Wall balls: | 3:36 | 4:20 | faster than 95% |
| Roxzone: | 4:39 | 7:35 | faster than 97% |
| Runs (8 km) | 33:57 | 47:29 | faster than 97% |
| Stations (8) | 23:40 | ||
| Finish | 1:02:10 | 1:25:36 | 9th of 302 · faster than 97% |
70th of 544 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:27 | faster than 88% |
| SkiErg: | 4:00 | 4:06 | faster than 66% |
| Run 2: | 4:41 | 5:29 | faster than 81% |
| Sled push: | 1:14 | 1:43 | faster than 97% |
| Run 3: | 4:52 | 5:53 | faster than 86% |
| Sled pull: | 3:37 | 3:40 | faster than 52% |
| Run 4: | 4:55 | 5:59 | faster than 85% |
| Burpee broad jump: | 2:15 | 3:25 | faster than 95% |
| Run 5: | 5:01 | 6:03 | faster than 84% |
| Row: | 4:23 | 4:37 | faster than 75% |
| Run 6: | 5:04 | 5:57 | faster than 82% |
| Farmers carry: | 1:40 | 1:46 | faster than 63% |
| Run 7: | 4:47 | 5:53 | faster than 88% |
| Sandbag lunges: | 3:11 | 3:39 | faster than 73% |
| Run 8: | 5:05 | 6:14 | faster than 83% |
| Wall balls: | 3:59 | 4:47 | faster than 83% |
| Roxzone: | 5:30 | 6:59 | faster than 79% |
| Runs (8 km) | 38:50 | 47:26 | faster than 85% |
| Stations (8) | 24:19 | ||
| Finish | 1:08:34 | 1:23:06 | 70th of 544 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
13 team partners
- C Long Cheung16 races
- Kong Ng16 races
- Chun Yip Law8 races
- Kin Ho Jesse Tsoi6 races
- Kurt Yuen4 races
- Elton Ching Wong3 races
- Yeung Kong Ng3 races
- Enoch Lam2 races
- Hilton Chan1 race
- Hon Tim Tsang1 race
- Jesse Kin Ho Tsoi1 race
- Vivian Luk1 race
And 1 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Caleb sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 60%).
See the numbers
| Part | Caleb: faster than |
|---|---|
| Ski | 92% |
| Push | 60% |
| Pull | 94% |
| BBJ | 99% |
| Row | 94% |
| Carry | 88% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 97% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caleb beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caleb's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:48 faster); weakest: Sled push (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caleb against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caleb: 32:24 running, 28:01 at the stations and 7:37 in the roxzone; the longest station was the row (4:30).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Caleb | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 6:59 |
| SkiErg | 4:19 | 4:47 |
| Run 2 | 3:29 | 4:33 |
| Sled push | 3:24 | 3:39 |
| Run 3 | 3:44 | 4:50 |
| Sled pull | 3:52 | 5:53 |
| Run 4 | 3:53 | 4:50 |
| Burpee broad jump | 2:47 | 6:09 |
| Run 5 | 3:43 | 4:59 |
| Row | 4:30 | 5:05 |
| Run 6 | 3:46 | 4:53 |
| Farmers carry | 1:50 | 2:23 |
| Run 7 | 3:43 | 4:54 |
| Sandbag lunges | 2:59 | 5:59 |
| Run 8 | 4:38 | 6:31 |
| Wall balls | 4:20 | 7:40 |
| Roxzone | 7:37 | 11:59 |
| Finish | 1:07:53 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:53.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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