GBR Cal Murphy
9 HYROX races over 3 seasons: 1 solo, 8 in a team with 7 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cal Murphy at each race, oldest on the left; lower is faster.The best was 53:44 at Katowice (Feb 2026); Cal Murphy was 10:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:07:14 |
| Manchester | Nov 2024 | Doubles Men | 1:05:08 |
| Glasgow | Mar 2025 | Doubles Men | 1:01:15 |
| Cardiff | May 2025 | Doubles Men | 58:26 |
| Katowice | Feb 2026 | Doubles Men | 53:44 |
| Birmingham | Oct 2026 | Doubles Men | 56:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
82nd of 3,157 Doubles Men (faster than 97%). Against the 48 who finished around 54:54: most time gained on sandbag lunges (0:24), most lost on the eight runs (1:45). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:13 | faster than 86% |
| SkiErg: | 3:53 | 4:01 | faster than 74% |
| Run 2: | 3:38 | 4:34 | faster than 94% |
| Sled push: | 1:51 | 2:00 | faster than 72% |
| Run 3: | 3:48 | 4:53 | faster than 95% |
| Sled pull: | 2:30 | 3:15 | faster than 95% |
| Run 4: | 3:50 | 4:53 | faster than 94% |
| Burpee broad jump: | 2:17 | 3:18 | faster than 94% |
| Run 5: | 3:47 | 5:00 | faster than 96% |
| Row: | 4:03 | 4:28 | faster than 93% |
| Run 6: | 3:56 | 4:55 | faster than 91% |
| Farmers carry: | 1:12 | 1:38 | faster than 98% |
| Run 7: | 4:03 | 4:58 | faster than 89% |
| Sandbag lunges: | 2:08 | 3:34 | fastest in the field |
| Run 8: | 3:56 | 5:00 | faster than 93% |
| Wall balls: | 3:28 | 4:24 | faster than 98% |
| Roxzone: | 4:17 | 5:52 | faster than 96% |
| Runs (8 km) | 31:20 | 39:23 | faster than 93% |
| Stations (8) | 21:22 | ||
| Finish | 56:56 | 1:12:16 | 82nd of 3,157 · faster than 97% |
8th of 349 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 5:12 | faster than 97% |
| SkiErg: | 3:33 | 3:59 | faster than 98% |
| Run 2: | 3:42 | 4:50 | faster than 96% |
| Sled push: | 1:31 | 1:38 | faster than 72% |
| Run 3: | 3:46 | 5:06 | faster than 97% |
| Sled pull: | 2:06 | 2:50 | faster than 95% |
| Run 4: | 3:47 | 5:09 | faster than 97% |
| Burpee broad jump: | 2:19 | 3:10 | faster than 90% |
| Run 5: | 3:54 | 5:18 | faster than 96% |
| Row: | 3:53 | 4:14 | faster than 92% |
| Run 6: | 3:52 | 5:12 | faster than 96% |
| Farmers carry: | 1:34 | 1:35 | faster than 54% |
| Run 7: | 3:55 | 5:12 | faster than 96% |
| Sandbag lunges: | 2:10 | 3:21 | fastest in the field |
| Run 8: | 4:05 | 5:29 | faster than 96% |
| Wall balls: | 3:18 | 4:00 | faster than 98% |
| Roxzone: | 2:35 | 3:57 | faster than 96% |
| Runs (8 km) | 30:51 | 41:52 | faster than 97% |
| Stations (8) | 20:24 | ||
| Finish | 53:44 | 1:11:02 | 8th of 349 · faster than 97% |
120th of 2,158 Doubles Mixed (faster than 94%). Against the 65 who finished around 1:02:42: most time gained on sandbag lunges (0:28), most lost on the roxzone (0:48). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:59 | faster than 97% |
| SkiErg: | 4:07 | 4:18 | faster than 75% |
| Run 2: | 4:04 | 5:06 | faster than 92% |
| Sled push: | 2:03 | 2:18 | faster than 70% |
| Run 3: | 4:32 | 5:21 | faster than 85% |
| Sled pull: | 3:22 | 4:01 | faster than 83% |
| Run 4: | 4:15 | 5:23 | faster than 93% |
| Burpee broad jump: | 2:16 | 3:32 | faster than 97% |
| Run 5: | 4:15 | 5:30 | faster than 94% |
| Row: | 4:16 | 4:43 | faster than 91% |
| Run 6: | 4:08 | 5:25 | faster than 95% |
| Farmers carry: | 1:31 | 1:47 | faster than 87% |
| Run 7: | 4:02 | 5:26 | faster than 97% |
| Sandbag lunges: | 2:26 | 3:52 | faster than 98% |
| Run 8: | 4:30 | 5:27 | faster than 86% |
| Wall balls: | 3:43 | 4:39 | faster than 94% |
| Roxzone: | 5:30 | 6:30 | faster than 77% |
| Runs (8 km) | 34:09 | 43:41 | faster than 93% |
| Stations (8) | 23:44 | ||
| Finish | 1:03:19 | 1:19:51 | 120th of 2,158 · faster than 94% |
51st of 833 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:55 | faster than 95% |
| SkiErg: | 3:42 | 4:03 | faster than 96% |
| Run 2: | 3:40 | 4:32 | faster than 96% |
| Sled push: | 1:53 | 1:38 | faster than 22% |
| Run 3: | 3:51 | 4:46 | faster than 96% |
| Sled pull: | 2:56 | 3:01 | faster than 56% |
| Run 4: | 3:47 | 4:49 | faster than 97% |
| Burpee broad jump: | 2:27 | 3:20 | faster than 93% |
| Run 5: | 3:55 | 4:57 | faster than 96% |
| Row: | 4:10 | 4:26 | faster than 83% |
| Run 6: | 4:00 | 4:52 | faster than 94% |
| Farmers carry: | 1:34 | 1:34 | faster than 52% |
| Run 7: | 3:54 | 4:54 | faster than 96% |
| Sandbag lunges: | 2:22 | 3:13 | faster than 96% |
| Run 8: | 4:34 | 5:36 | faster than 93% |
| Wall balls: | 3:52 | 4:08 | faster than 69% |
| Roxzone †: | 3:49 | ||
| Runs (8 km) | 31:41 | 39:37 | faster than 96% |
| Stations (8) | 22:56 | ||
| Finish | 58:26 | 1:09:31 | 51st of 833 · faster than 93% |
225th of 3,034 Open Men (faster than 92%). Against the 91 who finished around 1:05:03: most time gained on the eight runs (0:09), most lost on sled pull (0:29). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:36 | faster than 89% |
| SkiErg: | 4:33 | 4:22 | faster than 28% |
| Run 2: | 4:26 | 5:02 | faster than 85% |
| Sled push: | 2:33 | 2:52 | faster than 75% |
| Run 3: | 4:27 | 5:22 | faster than 93% |
| Sled pull: | 3:55 | 4:24 | faster than 71% |
| Run 4: | 4:27 | 5:21 | faster than 93% |
| Burpee broad jump: | 4:03 | 5:20 | faster than 82% |
| Run 5: | 4:31 | 5:36 | faster than 94% |
| Row: | 4:25 | 4:43 | faster than 85% |
| Run 6: | 4:29 | 5:28 | faster than 93% |
| Farmers carry: | 1:44 | 2:04 | faster than 81% |
| Run 7: | 4:25 | 5:29 | faster than 95% |
| Sandbag lunges: | 3:44 | 4:59 | faster than 90% |
| Run 8: | 3:30 | 4:41 | faster than 96% |
| Wall balls: | 4:56 | 6:31 | faster than 85% |
| Roxzone: | 3:35 | 4:55 | faster than 93% |
| Runs (8 km) | 33:18 | 40:58 | faster than 94% |
| Stations (8) | 29:53 | ||
| Finish | 1:06:42 | 1:22:00 | 225th of 3,034 · faster than 92% |
293rd of 2,052 Doubles Men (faster than 85%). Against the 61 who finished around 1:01:32: most time gained on burpee broad jump (0:24), most lost on the eight runs (1:26). Runs 5 to 8 took 2:44 less than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:42 | faster than 85% |
| SkiErg: | 3:37 | 3:52 | faster than 90% |
| Run 2: | 4:15 | 5:06 | faster than 91% |
| Sled push: | 1:37 | 1:44 | faster than 70% |
| Run 3: | 7:48 | 5:24 | faster than 8% |
| Sled pull: | 2:32 | 2:54 | faster than 75% |
| Run 4: | 4:25 | 5:23 | faster than 93% |
| Burpee broad jump: | 2:07 | 3:03 | faster than 94% |
| Run 5: | 4:32 | 5:34 | faster than 91% |
| Row: | 3:58 | 4:23 | faster than 94% |
| Run 6: | 4:24 | 5:29 | faster than 93% |
| Farmers carry: | 1:24 | 1:33 | faster than 78% |
| Run 7: | 4:26 | 5:33 | faster than 94% |
| Sandbag lunges: | 2:31 | 3:24 | faster than 95% |
| Run 8: | 3:30 | 4:24 | faster than 92% |
| Wall balls: | 3:39 | 4:17 | faster than 94% |
| Roxzone: | 3:30 | 4:24 | faster than 88% |
| Runs (8 km) | 36:24 | 41:01 | faster than 76% |
| Stations (8) | 21:25 | ||
| Finish | 1:01:15 | 1:10:48 | 293rd of 2,052 · faster than 85% |
102nd of 122 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:05 | faster than 31% |
| SkiErg: | 4:02 | 3:41 | faster than 1% |
| Run 2: | 4:38 | 4:19 | faster than 27% |
| Sled push: | 2:29 | 1:57 | faster than 2% |
| Run 3: | 4:48 | 4:35 | faster than 37% |
| Sled pull: | 4:14 | 3:55 | faster than 26% |
| Run 4: | 4:57 | 4:41 | faster than 34% |
| Burpee broad jump: | 3:20 | 2:29 | faster than 7% |
| Run 5: | 4:57 | 4:46 | faster than 37% |
| Row: | 4:40 | 4:10 | faster than 3% |
| Run 6: | 4:58 | 4:43 | faster than 33% |
| Farmers carry: | 2:03 | 1:38 | faster than 5% |
| Run 7: | 5:06 | 4:47 | faster than 32% |
| Sandbag lunges: | 4:28 | 3:20 | faster than 8% |
| Run 8: | 5:09 | 4:44 | faster than 26% |
| Wall balls: | 5:08 | 3:59 | faster than 6% |
| Roxzone: | 5:29 | 5:09 | faster than 35% |
| Runs (8 km) | 37:52 | 35:35 | faster than 35% |
| Stations (8) | 30:24 | ||
| Finish | 1:13:27 | 1:06:00 | 102nd of 122 · faster than 16% |
185th of 719 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:33 | faster than 89% |
| SkiErg: | 3:49 | 3:46 | faster than 41% |
| Run 2: | 4:09 | 4:56 | faster than 93% |
| Sled push: | 1:44 | 1:32 | faster than 18% |
| Run 3: | 4:34 | 5:13 | faster than 87% |
| Sled pull: | 3:31 | 2:50 | faster than 12% |
| Run 4: | 4:27 | 5:18 | faster than 93% |
| Burpee broad jump: | 3:44 | 2:55 | faster than 13% |
| Run 5: | 4:39 | 5:22 | faster than 88% |
| Row: | 4:25 | 4:16 | faster than 33% |
| Run 6: | 4:33 | 5:18 | faster than 90% |
| Farmers carry: | 1:41 | 1:30 | faster than 24% |
| Run 7: | 4:45 | 5:23 | faster than 82% |
| Sandbag lunges: | 3:19 | 3:19 | faster than 51% |
| Run 8: | 4:51 | 5:31 | faster than 83% |
| Wall balls: | 3:33 | 3:55 | faster than 86% |
| Roxzone: | 4:29 | 4:58 | faster than 71% |
| Runs (8 km) | 34:58 | 40:51 | faster than 90% |
| Stations (8) | 25:46 | ||
| Finish | 1:05:08 | 1:10:17 | 185th of 719 · faster than 74% |
371st of 1,317 Doubles Men (faster than 71%). Against the 41 who finished around 1:07:35: most time gained on the eight runs (0:53), most lost on sled pull (0:19). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:24 | faster than 77% |
| SkiErg: | 3:54 | 3:54 | faster than 52% |
| Run 2: | 4:15 | 4:37 | faster than 75% |
| Sled push: | 1:53 | 1:44 | faster than 28% |
| Run 3: | 4:38 | 4:55 | faster than 67% |
| Sled pull: | 3:06 | 3:00 | faster than 44% |
| Run 4: | 4:34 | 4:58 | faster than 73% |
| Burpee broad jump: | 2:47 | 3:03 | faster than 65% |
| Run 5: | 4:38 | 5:05 | faster than 74% |
| Row: | 4:19 | 4:23 | faster than 59% |
| Run 6: | 4:33 | 5:00 | faster than 75% |
| Farmers carry: | 1:44 | 1:35 | faster than 29% |
| Run 7: | 4:39 | 5:01 | faster than 70% |
| Sandbag lunges: | 3:17 | 3:19 | faster than 52% |
| Run 8: | 4:48 | 5:13 | faster than 70% |
| Wall balls: | 3:30 | 4:08 | faster than 96% |
| Roxzone: | 5:57 | 6:42 | faster than 71% |
| Runs (8 km) | 36:52 | 40:19 | faster than 74% |
| Stations (8) | 24:30 | ||
| Finish | 1:07:14 | 1:12:25 | 371st of 1,317 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
7 team partners
- Alex Kippen2 races
- Ben Ellis1 race
- Gareth Davies1 race
- Joshua Henry1 race
- Luke Colford1 race
- Sarah McGough1 race
- Shaun Turner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Cal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Cal: faster than |
|---|---|
| Ski | 28% |
| Push | 75% |
| Pull | 72% |
| BBJ | 83% |
| Row | 85% |
| Carry | 82% |
| Lunges | 91% |
| Wall balls | 85% |
| Roxzone | 94% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cal beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:40 faster); weakest: SkiErg (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cal: 33:20 running, 29:53 at the stations and 3:35 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Cal | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:36 |
| SkiErg | 4:33 | 4:22 |
| Run 2 | 4:26 | 5:02 |
| Sled push | 2:33 | 2:52 |
| Run 3 | 4:27 | 5:22 |
| Sled pull | 3:55 | 4:24 |
| Run 4 | 4:27 | 5:21 |
| Burpee broad jump | 4:03 | 5:20 |
| Run 5 | 4:31 | 5:36 |
| Row | 4:25 | 4:43 |
| Run 6 | 4:29 | 5:28 |
| Farmers carry | 1:44 | 2:04 |
| Run 7 | 4:25 | 5:29 |
| Sandbag lunges | 3:44 | 4:59 |
| Run 8 | 3:30 | 4:41 |
| Wall balls | 4:56 | 6:31 |
| Roxzone | 3:35 | 4:55 |
| Finish | 1:06:42 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:42.
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