GBR Caine Stringer
11 HYROX races over 3 seasons: 6 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caine Stringer at each race, oldest on the left; lower is faster.The best was 1:22:47 at Birmingham (Oct 2025); Caine Stringer was 8:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:31:18 |
| London | Dec 2024 | Pro Men | 1:33:59 |
| Cardiff | May 2025 | Pro Men | 1:25:52 |
| Birmingham | Oct 2025 | Pro Men | 1:22:47 |
| London Olympia | Mar 2026 | Pro Men | 1:23:59 |
| Birmingham | Oct 2026 | Pro Men | 1:22:47 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:31 faster (1:31:18 to 1:22:47).
This line shows the finish time of Caine Stringer at each race, oldest on the left; lower is faster.The best was 1:09:16 at Birmingham (Oct 2026); Caine Stringer was 5:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Doubles Men | 1:14:41 |
| Birmingham | Oct 2025 | Pro Doubles Men | 1:09:39 |
| London Olympia | Mar 2026 | Pro Doubles Men | 1:23:58 |
| Birmingham | Oct 2026 | Pro Doubles Men | 1:09:16 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 7 races
464th of 693 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:32 | faster than 20% |
| SkiErg: | 3:58 | 4:18 | faster than 95% |
| Run 2: | 4:42 | 3:58 | faster than 14% |
| Sled push: | 4:45 | 4:00 | faster than 20% |
| Run 3: | 4:49 | 4:14 | faster than 23% |
| Sled pull: | 4:17 | 4:58 | faster than 77% |
| Run 4: | 4:55 | 4:16 | faster than 21% |
| Burpee broad jump: | 4:13 | 4:07 | faster than 47% |
| Run 5: | 5:14 | 4:20 | faster than 14% |
| Row: | 4:16 | 4:30 | faster than 80% |
| Run 6: | 5:06 | 4:14 | faster than 15% |
| Farmers carry: | 2:32 | 2:05 | faster than 26% |
| Run 7: | 5:10 | 4:19 | faster than 15% |
| Sandbag lunges: | 6:14 | 4:44 | faster than 17% |
| Run 8: | 5:30 | 4:32 | faster than 17% |
| Wall balls: | 6:04 | 6:50 | faster than 66% |
| Roxzone: | 5:58 | 5:21 | faster than 32% |
| Runs (8 km) | 40:34 | 34:36 | faster than 16% |
| Stations (8) | 36:19 | ||
| Finish | 1:22:47 | 1:16:06 | 464th of 693 · faster than 33% |
336th of 475 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:30 | faster than 19% |
| SkiErg: | 3:46 | 3:50 | faster than 62% |
| Run 2: | 4:35 | 3:54 | faster than 14% |
| Sled push: | 2:11 | 2:17 | faster than 61% |
| Run 3: | 4:50 | 4:11 | faster than 19% |
| Sled pull: | 3:18 | 3:46 | faster than 79% |
| Run 4: | 4:59 | 4:09 | faster than 15% |
| Burpee broad jump: | 2:45 | 2:39 | faster than 44% |
| Run 5: | 5:08 | 4:11 | faster than 14% |
| Row: | 3:56 | 4:09 | faster than 81% |
| Run 6: | 4:59 | 4:06 | faster than 15% |
| Farmers carry: | 1:39 | 1:34 | faster than 37% |
| Run 7: | 4:56 | 4:12 | faster than 18% |
| Sandbag lunges: | 3:05 | 3:17 | faster than 62% |
| Run 8: | 5:00 | 4:12 | faster than 18% |
| Wall balls: | 4:08 | 4:05 | faster than 47% |
| Roxzone: | 5:08 | 4:44 | faster than 31% |
| Runs (8 km) | 39:26 | 33:35 | faster than 17% |
| Stations (8) | 24:48 | ||
| Finish | 1:09:16 | 1:03:53 | 336th of 475 · faster than 29% |
232nd of 2,365 Doubles Mixed (faster than 90%). Against the 75 who finished around 1:06:58: most time gained on sled pull (0:45), most lost on the eight runs (2:20). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:51 | faster than 89% |
| SkiErg: | 3:54 | 4:21 | faster than 97% |
| Run 2: | 4:23 | 5:21 | faster than 90% |
| Sled push: | 1:52 | 2:15 | faster than 87% |
| Run 3: | 4:42 | 5:39 | faster than 88% |
| Sled pull: | 2:30 | 3:37 | faster than 98% |
| Run 4: | 5:01 | 5:39 | faster than 77% |
| Burpee broad jump: | 2:23 | 3:56 | faster than 98% |
| Run 5: | 5:09 | 5:45 | faster than 75% |
| Row: | 4:14 | 4:47 | faster than 94% |
| Run 6: | 5:35 | 5:59 | faster than 66% |
| Farmers carry: | 1:56 | 2:18 | faster than 86% |
| Run 7: | 4:49 | 5:23 | faster than 76% |
| Sandbag lunges: | 3:09 | 3:52 | faster than 83% |
| Run 8: | 5:50 | 6:30 | faster than 73% |
| Wall balls: | 3:43 | 4:31 | faster than 89% |
| Roxzone †: | 3:00 | ||
| Runs (8 km) | 40:13 | 46:20 | faster than 81% |
| Stations (8) | 23:41 | ||
| Finish | 1:06:54 | 1:20:48 | 232nd of 2,365 · faster than 90% |
311th of 445 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:05 | faster than 17% |
| SkiErg: | 3:57 | 4:12 | faster than 88% |
| Run 2: | 4:36 | 3:58 | faster than 17% |
| Sled push: | 3:55 | 3:40 | faster than 39% |
| Run 3: | 4:47 | 4:15 | faster than 22% |
| Sled pull: | 4:26 | 4:52 | faster than 64% |
| Run 4: | 5:05 | 4:15 | faster than 14% |
| Burpee broad jump: | 4:24 | 4:10 | faster than 43% |
| Run 5: | 5:13 | 4:20 | faster than 13% |
| Row: | 4:12 | 4:27 | faster than 83% |
| Run 6: | 5:04 | 4:13 | faster than 12% |
| Farmers carry: | 2:05 | 2:04 | faster than 48% |
| Run 7: | 5:09 | 4:18 | faster than 14% |
| Sandbag lunges: | 7:07 | 4:48 | faster than 6% |
| Run 8: | 7:14 | 5:56 | faster than 16% |
| Wall balls: | 7:01 | 6:40 | faster than 46% |
| Roxzone: | 5:15 | 4:51 | faster than 36% |
| Runs (8 km) | 41:43 | 35:32 | faster than 15% |
| Stations (8) | 37:07 | ||
| Finish | 1:23:59 | 1:16:12 | 311th of 445 · faster than 30% |
449th of 484 Pro Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:13 | faster than 6% |
| SkiErg: | 3:55 | 3:45 | faster than 22% |
| Run 2: | 5:03 | 4:02 | faster than 10% |
| Sled push: | 3:37 | 2:12 | faster than 1% |
| Run 3: | 4:59 | 4:17 | faster than 19% |
| Sled pull: | 3:51 | 3:39 | faster than 36% |
| Run 4: | 5:08 | 4:16 | faster than 14% |
| Burpee broad jump: | 4:31 | 2:38 | faster than 2% |
| Run 5: | 5:12 | 4:20 | faster than 15% |
| Row: | 4:22 | 4:10 | faster than 24% |
| Run 6: | 5:13 | 4:17 | faster than 13% |
| Farmers carry: | 1:55 | 1:41 | faster than 13% |
| Run 7: | 5:09 | 4:19 | faster than 15% |
| Sandbag lunges: | 6:36 | 3:33 | faster than 1% |
| Run 8: | 7:11 | 5:51 | faster than 14% |
| Wall balls: | 6:39 | 4:16 | faster than 5% |
| Roxzone: | 5:17 | 4:29 | faster than 21% |
| Runs (8 km) | 43:20 | 35:42 | faster than 12% |
| Stations (8) | 35:26 | ||
| Finish | 1:23:58 | 1:06:24 | 449th of 484 · faster than 7% |
328th of 434 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:29 | faster than 11% |
| SkiErg: | 3:59 | 4:12 | faster than 90% |
| Run 2: | 4:38 | 3:50 | faster than 8% |
| Sled push: | 3:52 | 3:47 | faster than 47% |
| Run 3: | 4:51 | 4:07 | faster than 12% |
| Sled pull: | 4:47 | 5:30 | faster than 72% |
| Run 4: | 5:03 | 4:11 | faster than 9% |
| Burpee broad jump: | 4:26 | 4:01 | faster than 37% |
| Run 5: | 5:12 | 4:16 | faster than 11% |
| Row: | 4:23 | 4:26 | faster than 60% |
| Run 6: | 5:04 | 4:11 | faster than 10% |
| Farmers carry: | 2:12 | 1:59 | faster than 33% |
| Run 7: | 5:11 | 4:14 | faster than 9% |
| Sandbag lunges: | 6:04 | 4:30 | faster than 10% |
| Run 8: | 5:08 | 4:22 | faster than 17% |
| Wall balls: | 6:38 | 6:21 | faster than 43% |
| Roxzone: | 6:12 | 5:15 | faster than 21% |
| Runs (8 km) | 40:17 | 33:47 | faster than 10% |
| Stations (8) | 36:21 | ||
| Finish | 1:22:47 | 1:14:19 | 328th of 434 · faster than 24% |
197th of 304 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:41 | faster than 24% |
| SkiErg: | 3:40 | 3:49 | faster than 79% |
| Run 2: | 4:25 | 4:01 | faster than 24% |
| Sled push: | 2:32 | 2:13 | faster than 28% |
| Run 3: | 4:47 | 4:18 | faster than 25% |
| Sled pull: | 3:30 | 4:08 | faster than 87% |
| Run 4: | 4:48 | 4:18 | faster than 24% |
| Burpee broad jump: | 2:46 | 2:38 | faster than 40% |
| Run 5: | 4:52 | 4:24 | faster than 25% |
| Row: | 3:55 | 4:12 | faster than 85% |
| Run 6: | 4:53 | 4:21 | faster than 20% |
| Farmers carry: | 1:56 | 1:37 | faster than 10% |
| Run 7: | 4:55 | 4:24 | faster than 22% |
| Sandbag lunges: | 3:18 | 3:17 | faster than 48% |
| Run 8: | 4:59 | 4:23 | faster than 20% |
| Wall balls: | 4:17 | 4:12 | faster than 40% |
| Roxzone: | 5:08 | 5:02 | faster than 44% |
| Runs (8 km) | 38:42 | 34:48 | faster than 23% |
| Stations (8) | 25:54 | ||
| Finish | 1:09:39 | 1:06:39 | 197th of 304 · faster than 35% |
257th of 337 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:24 | faster than 7% |
| SkiErg: | 4:01 | 4:17 | faster than 94% |
| Run 2: | 4:53 | 4:08 | faster than 11% |
| Sled push: | 3:11 | 3:11 | faster than 51% |
| Run 3: | 5:11 | 4:22 | faster than 13% |
| Sled pull: | 4:17 | 5:22 | faster than 87% |
| Run 4: | 5:32 | 4:29 | faster than 10% |
| Burpee broad jump: | 5:09 | 4:51 | faster than 41% |
| Run 5: | 5:39 | 4:31 | faster than 9% |
| Row: | 4:28 | 4:32 | faster than 61% |
| Run 6: | 5:28 | 4:26 | faster than 10% |
| Farmers carry: | 2:13 | 2:10 | faster than 47% |
| Run 7: | 5:43 | 4:30 | faster than 7% |
| Sandbag lunges: | 6:48 | 4:41 | faster than 7% |
| Run 8: | 6:48 | 5:19 | faster than 10% |
| Wall balls: | 6:29 | 6:25 | faster than 48% |
| Roxzone †: | 4:48 | ||
| Runs (8 km) | 44:28 | 36:20 | faster than 8% |
| Stations (8) | 36:36 | ||
| Finish | 1:25:52 | 1:17:08 | 257th of 337 · faster than 23% |
258th of 318 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:16 | faster than 20% |
| SkiErg: | 3:57 | 4:13 | faster than 87% |
| Run 2: | 4:46 | 3:57 | faster than 9% |
| Sled push: | 4:33 | 3:33 | faster than 17% |
| Run 3: | 5:02 | 4:14 | faster than 10% |
| Sled pull: | 5:18 | 5:51 | faster than 65% |
| Run 4: | 5:23 | 4:17 | faster than 6% |
| Burpee broad jump: | 5:17 | 4:39 | faster than 30% |
| Run 5: | 5:45 | 4:25 | faster than 6% |
| Row: | 4:28 | 4:31 | faster than 57% |
| Run 6: | 5:37 | 4:19 | faster than 5% |
| Farmers carry: | 2:19 | 2:11 | faster than 42% |
| Run 7: | 5:51 | 4:22 | faster than 4% |
| Sandbag lunges: | 7:36 | 4:57 | faster than 7% |
| Run 8: | 6:41 | 4:55 | faster than 7% |
| Wall balls: | 7:08 | 6:24 | faster than 39% |
| Roxzone: | 8:33 | 6:35 | faster than 15% |
| Runs (8 km) | 44:54 | 35:49 | faster than 7% |
| Stations (8) | 40:36 | ||
| Finish | 1:33:59 | 1:20:24 | 258th of 318 · faster than 18% |
262nd of 343 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:45 | faster than 18% |
| SkiErg: | 3:58 | 4:11 | faster than 82% |
| Run 2: | 4:46 | 4:11 | faster than 18% |
| Sled push: | 3:46 | 3:18 | faster than 28% |
| Run 3: | 4:56 | 4:31 | faster than 25% |
| Sled pull: | 4:43 | 5:52 | faster than 83% |
| Run 4: | 5:13 | 4:32 | faster than 18% |
| Burpee broad jump: | 5:52 | 4:53 | faster than 27% |
| Run 5: | 5:30 | 4:40 | faster than 15% |
| Row: | 4:20 | 4:29 | faster than 69% |
| Run 6: | 5:32 | 4:32 | faster than 11% |
| Farmers carry: | 2:22 | 2:06 | faster than 36% |
| Run 7: | 5:42 | 4:37 | faster than 11% |
| Sandbag lunges: | 7:22 | 5:02 | faster than 8% |
| Run 8: | 6:34 | 5:03 | faster than 11% |
| Wall balls: | 7:52 | 6:42 | faster than 31% |
| Roxzone: | 7:32 | 6:40 | faster than 31% |
| Runs (8 km) | 43:36 | 36:54 | faster than 15% |
| Stations (8) | 40:15 | ||
| Finish | 1:31:18 | 1:21:03 | 262nd of 343 · faster than 23% |
116th of 183 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 183 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:03 | faster than 25% |
| SkiErg: | 3:41 | 3:48 | faster than 69% |
| Run 2: | 4:31 | 4:21 | faster than 38% |
| Sled push: | 2:17 | 2:04 | faster than 23% |
| Run 3: | 4:47 | 4:39 | faster than 42% |
| Sled pull: | 3:38 | 4:03 | faster than 78% |
| Run 4: | 4:54 | 4:45 | faster than 41% |
| Burpee broad jump: | 3:45 | 2:51 | faster than 17% |
| Run 5: | 5:14 | 4:52 | faster than 28% |
| Row: | 4:06 | 4:08 | faster than 58% |
| Run 6: | 5:03 | 4:43 | faster than 32% |
| Farmers carry: | 1:48 | 1:39 | faster than 23% |
| Run 7: | 5:12 | 4:47 | faster than 26% |
| Sandbag lunges: | 4:17 | 3:27 | faster than 16% |
| Run 8: | 5:18 | 4:57 | faster than 29% |
| Wall balls: | 4:43 | 4:09 | faster than 23% |
| Roxzone: | 6:10 | 6:18 | faster than 56% |
| Runs (8 km) | 40:20 | 38:02 | faster than 32% |
| Stations (8) | 28:15 | ||
| Finish | 1:14:41 | 1:11:21 | 116th of 183 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Caine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | London Olympia 2026 · best of 6 | 4:17 |
| Sled push | 3:11 | Cardiff 2025 · best of 6 | 3:45 |
| Sled pull | 4:17 | Birmingham Oct Birm · best of 6 | 5:43 |
| Burpee broad jump | 4:13 | Birmingham Oct Birm · best of 6 | 4:25 |
| Row | 4:12 | London Olympia 2026 · best of 6 | 4:35 |
| Farmers carry | 2:05 | London Olympia 2026 · best of 6 | 2:11 |
| Sandbag lunges | 6:04 | Birmingham 2025 · best of 6 | 5:03 |
| Wall balls | 6:04 | Birmingham Oct Birm · best of 6 | 6:49 |
| Runs (8 km) | 40:17 | Birmingham 2025 · best of 6 | 36:58 |
| Roxzone | 5:15 | London Olympia 2026 · best of 5 | 6:13 |
How to read
Each station's best across Caine's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cian Davidson3 races
- Kate Ratcliff1 race
- Stephen Kerin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 693 Pro Men
Shape of the race
This chart shows where Caine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Caine: faster than |
|---|---|
| Ski | 96% |
| Push | 20% |
| Pull | 77% |
| BBJ | 47% |
| Row | 81% |
| Carry | 26% |
| Lunges | 17% |
| Wall balls | 67% |
| Roxzone | 32% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caine beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caine's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:46 faster); weakest: Runs (8 km) (5:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caine against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caine: 40:38 running, 36:19 at the stations and 5:58 in the roxzone; the longest station was the sandbag lunges (6:14).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Caine | Typical Pro Men |
|---|---|---|
| Run 1 | 5:12 | 4:32 |
| SkiErg | 3:58 | 4:18 |
| Run 2 | 4:42 | 3:58 |
| Sled push | 4:45 | 4:00 |
| Run 3 | 4:49 | 4:14 |
| Sled pull | 4:17 | 4:58 |
| Run 4 | 4:55 | 4:16 |
| Burpee broad jump | 4:13 | 4:07 |
| Run 5 | 5:14 | 4:20 |
| Row | 4:16 | 4:30 |
| Run 6 | 5:06 | 4:14 |
| Farmers carry | 2:32 | 2:05 |
| Run 7 | 5:10 | 4:19 |
| Sandbag lunges | 6:14 | 4:44 |
| Run 8 | 5:30 | 4:32 |
| Wall balls | 6:04 | 6:50 |
| Roxzone | 5:58 | 5:21 |
| Finish | 1:22:47 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:30 against the typical Pro Men finisher at Birmingham Oct Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
