HKG C Long Cheung
26 HYROX results (3 solo, 23 in a team) over 3 seasons. Personal bests: Pro Women 1:18:03 (Osaka Feb 2026) · Open Women 1:15:26 (Taipei Mar 2026) · Doubles Mixed 0:59:41 (Hong Kong May 2026) · Pro Doubles Women 1:05:08 (Taipei Feb 2026) · Doubles Women 1:08:58 (Taipei 2025) · Relay Women 1:02:05 (Chiba Aug 2026) · Relay Mixed 1:24:07 (Singapore 2025).
1:18:03 best Pro Women time · Osaka Feb 2026 also raced Open Women, Doubles Mixed, Pro Doubles Women, Doubles Women, Relay Women, Relay Mixed: each has its own best below
9th of 76 best Pro Women place · Shanghai 2025 among Pro Women finishers there
1:10:01 latest race · Shenzhen Aug 2026 1:03 slower than the best Doubles Women time Doubles Women with Man Yee Cheng
Sled push strongest segment · Osaka Feb 2026 faster than 93% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:18:03Osaka Feb 2026 · 2 racesOpen Women1:15:26Taipei Mar 2026 · 1 raceDoubles Mixed0:59:41Hong Kong May 2026 · 10 races · with Caleb HeungPro Doubles Women1:05:08Taipei Feb 2026 · 6 races · with Kurt YuenDoubles Women1:08:58Taipei 2025 · 4 races · with Kurt YuenRelay Women1:02:05Chiba Aug 2026 · 2 races · with Anya Lin, Coffee Cheng, Karen IpRelay Mixed1:24:07Singapore 2025 · 1 race · with Hilton Chan, Caleb Heung, Kong Ng
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:19:001:20:001:21:00 best 1:18:03
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
1:00:001:02:001:04:001:06:001:08:001:10:00 best 0:59:41 best 0:59:41 · Hong Kong
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:06:001:07:001:08:001:09:00 best 1:05:08 best 1:05:08 · Taipei
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:10:001:12:001:14:001:16:001:18:001:20:00 best 1:08:58
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:03:001:04:001:05:00 best 1:02:05
Each dot is one Relay Women race. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report26 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen Aug 2026 16 Aug 2026team: Cheung C Long, Man Yee Chengwhat the whole field did → | Doubles Women · team 16-24 | 1:10:01 | top 3% 24/821 | 36:41 | 26:03 | 7:22 | splitsSkiErg4:39Sled push2:03Sled pull3:44Burpee broad jump2:51Row4:58Farmers carry1:29Sandbag lunges2:49Wall balls3:30Run 13:32Run 24:22Run 34:44Run 44:38Run 54:46Run 64:36Run 74:45Run 85:21Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026team: Sohee Kim, C Long Cheung, 杨钰清, Kurt Yuenwhat the whole field did → | Relay Women · team U40 | 1:02:47 | 5th of 244 | 29:44 | 26:35 | 6:32 | splitsSkiErg4:55Sled push2:29Sled pull3:26Burpee broad jump2:58Row4:49Farmers carry1:50Sandbag lunges2:46Wall balls3:22Run 13:03Run 23:31Run 33:46Run 43:40Run 53:47Run 63:58Run 73:39Run 84:24Full report for this race → |
| Chiba Aug 2026 9 Aug 2026team: Caleb Heung, C Long Cheungwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:30 | top 2% 15/1,134 | 36:41 | 21:04 | 3:51 | splitsSkiErg4:04Sled push1:46Sled pull2:36Burpee broad jump1:32Row4:15Farmers carry1:26Sandbag lunges2:00Wall balls3:25Run 14:15Run 24:35Run 34:49Run 44:51Run 54:50Run 64:52Run 74:56Run 83:35Full report for this race → |
| Chiba Aug 2026 8 Aug 2026team: C Long Cheung, Karen Ipwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:07:53 | 5th of 76 | 38:01 | 25:40 | 4:16 | splitsSkiErg4:31Sled push1:58Sled pull3:40Burpee broad jump2:40Row4:38Farmers carry1:38Sandbag lunges3:03Wall balls3:32Run 14:36Run 24:45Run 35:01Run 44:51Run 54:57Run 64:58Run 75:05Run 83:52Full report for this race → |
| Chiba Aug 2026 7 Aug 2026team: Anya Lin, C Long Cheung, Coffee Cheng, Karen Ipwhat the whole field did → | Relay Women · team U40 | 1:02:05 | 1st of 84 | 33:21 | 24:55 | 3:54 | splitsSkiErg4:49Sled push2:06Sled pull3:07Burpee broad jump2:40Row4:40Farmers carry1:29Sandbag lunges3:07Wall balls2:57Run 14:24Run 24:11Run 34:18Run 44:24Run 54:21Run 64:14Run 74:18Run 83:14Full report for this race → |
| Chengdu 2026 1 Aug 2026team: C Long Cheung, Caleb Heungwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:11 | 7th of 528 | 36:04 | 21:20 | 3:51 | splitsSkiErg3:53Sled push1:32Sled pull2:42Burpee broad jump1:41Row4:23Farmers carry1:34Sandbag lunges2:09Wall balls3:26Run 13:14Run 24:24Run 34:44Run 44:48Run 55:03Run 64:53Run 74:53Run 84:10Full report for this race → |
| Chengdu 2026 1 Aug 2026team: Kurt Yuen, C Long Cheungwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:08:43 | 12th of 93 | 39:24 | 24:41 | 4:41 | splitsSkiErg4:12Sled push1:50Sled pull3:30Burpee broad jump2:13Row4:48Farmers carry1:43Sandbag lunges2:50Wall balls3:35Run 13:27Run 24:46Run 35:18Run 45:12Run 55:26Run 65:22Run 75:25Run 84:31Full report for this race → |
| Stockholm 2026 18 Jun 2026team: C Long Cheung, Kurt Yuenwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:09:38 | 345th of 689 | 39:21 | 25:14 | 5:08 | splitsSkiErg4:08Sled push2:31Sled pull3:43Burpee broad jump2:07Row4:39Farmers carry1:31Sandbag lunges3:09Wall balls3:26Run 13:03Run 24:53Run 35:17Run 45:02Run 55:14Run 65:13Run 75:23Run 85:19Full report for this race → |
| Shanghai 2026 16 May 2026team: C Long Cheung, Caleb Heungwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:17 | 3rd of 694 | 33:11 | 21:52 | 6:19 | splitsSkiErg3:57Sled push1:54Sled pull2:52Burpee broad jump1:44Row4:19Farmers carry1:26Sandbag lunges2:19Wall balls3:21Run 14:27Run 23:53Run 34:07Run 44:10Run 54:06Run 64:04Run 74:06Run 84:20Full report for this race → |
| Shanghai 2026 16 May 2026team: Chi Yan Mak, C Long Cheungwhat the whole field did → | Doubles Women · team 30-34 | 1:15:53 | top 9% 44/540 | 43:02 | 25:07 | 7:49 | splitsSkiErg4:33Sled push1:30Sled pull3:22Burpee broad jump2:56Row4:51Farmers carry1:31Sandbag lunges2:55Wall balls3:29Run 15:56Run 25:03Run 35:26Run 45:14Run 55:27Run 65:14Run 75:10Run 85:35Full report for this race → |
| Hong Kong May 2026 9 May 2026team: C Long Cheung, Kurt Yuenwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:06:01 | 6th of 97 | 33:00* | 24:40* | 8:26 | splitsSkiErg4:20Sled push1:51Sled pull3:23Burpee broad jump2:11Row4:35Farmers carry1:45Sandbag lunges3:03Wall balls3:32Run 13:08Run 23:42Run 34:10Run 44:05Run 54:14Run 64:05Run 74:13Run 85:27Full report for this race → |
| Hong Kong May 2026 8 May 2026team: Caleb Heung, C Long Cheungwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:41 | 10th of 1,516 | 30:38* | 21:21* | 7:47 | splitsSkiErg3:53Sled push1:32Sled pull2:48Burpee broad jump1:45Row4:21Farmers carry1:28Sandbag lunges2:14Wall balls3:20Run 13:00Run 23:35Run 33:51Run 43:54Run 53:50Run 63:50Run 73:51Run 84:49Full report for this race → |
| Wuhan 2026 10 Apr 2026team: C Long Cheung, Caleb Heungwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:03 | 5th of 274 | 35:00 | 22:29 | 4:39 | splitsSkiErg3:54Sled push1:55Sled pull2:52Burpee broad jump2:21Row4:15Farmers carry1:32Sandbag lunges2:15Wall balls3:25Run 14:15Run 24:09Run 34:24Run 44:30Run 54:27Run 64:24Run 74:30Run 84:24Full report for this race → |
| Taipei Mar 2026 1 Mar 2026what the whole field did → | Open Women · 30-34 | 1:15:26 | top 6% 25/440 | 38:56 | 30:34 | 6:00 | splitsSkiErg4:53Sled push2:32Sled pull4:04Burpee broad jump3:29Row5:12Farmers carry2:11Sandbag lunges4:14Wall balls3:59Run 15:10Run 24:32Run 34:40Run 44:44Run 55:00Run 65:00Run 74:55Run 84:58Full report for this race → |
| Taipei Feb 2026 28 Feb 2026team: C Long Cheung, Kurt Yuenwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:05:08 | 3rd of 41 | 34:51 | 25:23 | 4:59 | splitsSkiErg4:21Sled push1:58Sled pull3:47Burpee broad jump2:02Row4:36Farmers carry1:47Sandbag lunges2:51Wall balls4:01Run 14:29Run 24:04Run 34:26Run 44:27Run 54:25Run 64:25Run 74:23Run 84:16Full report for this race → |
| Osaka Feb 2026 1 Feb 2026what the whole field did → | Pro Women · 30-34 | 1:18:03 | 23rd of 81 | 38:06 | 33:16 | 6:45 | splitsSkiErg4:45Sled push3:33Sled pull4:59Burpee broad jump3:28Row4:53Farmers carry2:31Sandbag lunges4:30Wall balls4:37Run 12:50Run 24:52Run 35:19Run 45:20Run 55:11Run 65:18Run 75:19Run 83:59Full report for this race → |
| Osaka Jan 2026 31 Jan 2026team: C Long Cheung, Caleb Heungwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:19 | top 3% 18/616 | 34:36 | 22:19 | 5:28 | splitsSkiErg4:03Sled push1:45Sled pull3:10Burpee broad jump1:52Row4:09Farmers carry1:37Sandbag lunges2:15Wall balls3:28Run 12:37Run 24:27Run 34:41Run 44:47Run 54:47Run 64:54Run 74:54Run 83:30Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: C Long Cheung, Kurt Yuenwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:06:47 | 2nd of 85 | 37:36 | 25:12 | 4:02 | splitsSkiErg4:16Sled push2:11Sled pull3:38Burpee broad jump2:11Row4:42Farmers carry1:36Sandbag lunges2:57Wall balls3:41Run 13:34Run 24:54Run 34:59Run 44:56Run 54:56Run 64:52Run 75:03Run 84:25Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:18:25 | 9th of 76 | 37:01 | 33:34 | 7:54 | splitsSkiErg4:42Sled push3:48Sled pull5:00Burpee broad jump3:36Row4:59Farmers carry2:16Sandbag lunges4:30Wall balls4:43Run 15:03Run 24:23Run 34:36Run 44:37Run 54:37Run 64:30Run 74:28Run 84:50Full report for this race → |
| Yokohama 2025 8 Aug 2025team: C Long Cheung, Caleb Heungwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:41 | 8th of 255 | 34:52 | 24:18 | 5:31 | splitsSkiErg3:58Sled push1:49Sled pull3:23Burpee broad jump1:59Row4:48Farmers carry1:37Sandbag lunges2:46Wall balls3:58Run 14:00Run 24:04Run 34:25Run 44:25Run 54:24Run 64:31Run 74:34Run 84:29Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: C Long Cheung, Caleb Heungwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:59 | top 3% 13/589 | 36:28 | 24:40 | 4:51 | splitsSkiErg3:57Sled push2:15Sled pull3:26Burpee broad jump2:01Row4:36Farmers carry1:39Sandbag lunges2:55Wall balls3:51Run 12:26Run 24:33Run 35:01Run 44:51Run 54:57Run 64:59Run 74:55Run 84:46Full report for this race → |
| Singapore 2025 27 Jun 2025team: C Long Cheung, Hilton Chan, Caleb Heung, Kong Ngwhat the whole field did → | Relay Mixed · team U40 | 1:24:07 | top 25% 60/244 | 45:57 | 31:16 6 of 8 | 6:58 | splitsSkiErg4:49Sled push2:34Sled pull4:37Burpee broad jump—Row6:03Farmers carry—Sandbag lunges5:23Wall balls5:10Run 14:27Run 24:37Run 36:17Run 46:33Run 55:07Run 66:37Run 75:41Run 86:40Full report for this race → |
| Bangkok 2025 25 May 2025team: C Long Cheung, Caleb Heungwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:13 | top 7% 50/736 | 40:20 | 24:43 | 5:15 | splitsSkiErg4:02Sled push1:40Sled pull3:51Burpee broad jump2:12Row4:43Farmers carry1:45Sandbag lunges2:55Wall balls3:35Run 14:03Run 24:12Run 34:31Run 44:38Run 54:43Run 65:49Run 76:04Run 86:23Full report for this race → |
| Incheon 2025 16 May 2025team: C Long Cheung, Caleb Heungwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:20 | 8th of 219 | 35:35 | 24:13 | 4:37 | splitsSkiErg4:01Sled push2:07Sled pull3:59Burpee broad jump2:06Row4:28Farmers carry1:40Sandbag lunges2:18Wall balls3:34Run 14:37Run 24:05Run 34:17Run 44:22Run 54:28Run 64:33Run 74:42Run 84:34Full report for this race → |
| Taipei 2025 11 Apr 2025team: C Long Cheung, Kurt Yuenwhat the whole field did → | Doubles Women · team 30-39 | 1:08:58 | 2nd of 225 | 38:36 | 25:12 | 5:15 | splitsSkiErg4:27Sled push1:47Sled pull3:52Burpee broad jump2:32Row5:00Farmers carry1:21Sandbag lunges2:34Wall balls3:39Run 14:41Run 24:27Run 34:48Run 44:43Run 54:59Run 64:39Run 75:02Run 85:21Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: C Long Cheung, Kurt Yuenwhat the whole field did → | Doubles Women · team 30-39 | 1:20:01 | top 13% 56/453 | 46:15 | 27:52 | 5:58 | splitsSkiErg4:35Sled push1:29Sled pull4:16Burpee broad jump3:38Row4:42Farmers carry1:29Sandbag lunges3:34Wall balls4:09Run 15:02Run 25:27Run 36:16Run 46:02Run 55:54Run 65:57Run 75:52Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Women race
Full race report →Osaka Feb 2026, against 81 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 88%
Sled push faster than 93%
Sled pull faster than 68%
Burpee broad jump faster than 91%
Row faster than 81%
Farmers carry faster than 64%
Sandbag lunges faster than 71%
Wall balls faster than 85%
Roxzone faster than 73%
Runs (8 km) faster than 60%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:22 faster
Sled push 0:57 faster
Sled pull 0:40 faster
Burpee broad jump 1:06 faster
Row 0:15 faster
Farmers carry 0:16 faster
Sandbag lunges 0:40 faster
Wall balls 1:21 faster
Roxzone 1:19 faster
Runs (8 km) 1:11 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: C against the typical Pro Women finisher
C1:18:03
Typical Pro Women1:25:56
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:18:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
