GBR Bryan Abril
10 HYROX races over 2 seasons: 1 solo, 9 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bryan Abril at each race, oldest on the left; lower is faster.The best was 1:17:45 at London Olympia (Mar 2026); Bryan Abril was 10:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:28:27 |
| Málaga | Mar 2025 | Doubles Mixed | 1:20:37 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:20:54 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:17:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Bryan Abril at each race, oldest on the left; lower is faster.The best was 1:07:45 at Cardiff (May 2025); Bryan Abril was 4:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:12:00 |
| London | May 2025 | Doubles Men | 1:20:22 |
| Cardiff | May 2025 | Doubles Men | 1:07:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Bryan Abril at each race, oldest on the left; lower is faster.The best was 1:09:20 at London Olympia (Mar 2026); Bryan Abril was 8:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:17:47 |
| London Olympia | Mar 2026 | Pro Doubles Men | 1:09:20 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
313th of 484 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:13 | faster than 28% |
| SkiErg: | 4:00 | 3:45 | faster than 12% |
| Run 2: | 4:18 | 4:02 | faster than 30% |
| Sled push: | 2:34 | 2:12 | faster than 18% |
| Run 3: | 4:30 | 4:17 | faster than 38% |
| Sled pull: | 4:06 | 3:39 | faster than 25% |
| Run 4: | 4:20 | 4:16 | faster than 45% |
| Burpee broad jump: | 3:11 | 2:38 | faster than 21% |
| Run 5: | 4:24 | 4:20 | faster than 44% |
| Row: | 4:28 | 4:10 | faster than 15% |
| Run 6: | 4:27 | 4:17 | faster than 38% |
| Farmers carry: | 1:48 | 1:41 | faster than 28% |
| Run 7: | 4:27 | 4:19 | faster than 42% |
| Sandbag lunges: | 4:01 | 3:33 | faster than 29% |
| Run 8: | 5:35 | 5:51 | faster than 62% |
| Wall balls: | 4:28 | 4:16 | faster than 38% |
| Roxzone: | 4:22 | 4:29 | faster than 54% |
| Runs (8 km) | 36:28 | 35:42 | faster than 43% |
| Stations (8) | 28:36 | ||
| Finish | 1:09:20 | 1:06:24 | 313th of 484 · faster than 35% |
2,124th of 5,554 Open Men (faster than 61%). Against the 169 who finished around 1:19:28: most time gained on burpee broad jump (1:22), most lost on the eight runs (2:35). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:13 | faster than 45% |
| SkiErg: | 4:58 | 4:50 | faster than 35% |
| Run 2: | 4:01 | 3:46 | faster than 34% |
| Sled push: | 2:43 | 2:48 | faster than 56% |
| Run 3: | 4:10 | 4:00 | faster than 39% |
| Sled pull: | 3:57 | 4:47 | faster than 83% |
| Run 4: | 4:13 | 4:02 | faster than 38% |
| Burpee broad jump: | 3:57 | 5:30 | faster than 86% |
| Run 5: | 4:24 | 4:09 | faster than 36% |
| Row: | 4:43 | 4:56 | faster than 72% |
| Run 6: | 4:21 | 4:04 | faster than 33% |
| Farmers carry: | 1:51 | 2:03 | faster than 69% |
| Run 7: | 4:31 | 4:05 | faster than 28% |
| Sandbag lunges: | 4:47 | 5:09 | faster than 61% |
| Run 8: | 5:54 | 5:55 | faster than 51% |
| Wall balls: | 6:07 | 7:20 | faster than 70% |
| Roxzone: | 11:05 | 11:44 | faster than 61% |
| Runs (8 km) | 34:48 | 33:23 | faster than 39% |
| Stations (8) | 33:03 | ||
| Finish | 1:18:52 | 1:23:09 | 2124th of 5,554 · faster than 61% |
478th of 575 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 2:53 | faster than 16% |
| SkiErg: | 4:12 | 4:06 | faster than 37% |
| Run 2: | 4:10 | 3:23 | faster than 9% |
| Sled push: | 2:53 | 2:03 | faster than 4% |
| Run 3: | 4:17 | 3:36 | faster than 16% |
| Sled pull: | 4:49 | 3:58 | faster than 17% |
| Run 4: | 4:27 | 3:38 | faster than 14% |
| Burpee broad jump: | 2:15 | 2:44 | faster than 78% |
| Run 5: | 4:34 | 3:43 | faster than 12% |
| Row: | 4:24 | 4:19 | faster than 39% |
| Run 6: | 4:31 | 3:41 | faster than 12% |
| Farmers carry: | 1:44 | 1:36 | faster than 29% |
| Run 7: | 4:33 | 3:43 | faster than 14% |
| Sandbag lunges: | 3:33 | 3:31 | faster than 48% |
| Run 8: | 6:05 | 5:08 | faster than 17% |
| Wall balls: | 6:05 | 4:19 | faster than 12% |
| Roxzone: | 12:02 | 9:45 | faster than 14% |
| Runs (8 km) | 35:55 | 30:04 | faster than 15% |
| Stations (8) | 29:55 | ||
| Finish | 1:17:47 | 1:07:16 | 478th of 575 · faster than 16% |
1,156th of 2,158 Doubles Mixed (faster than 46%). Against the 65 who finished around 1:21:21: most time gained on burpee broad jump (0:37), most lost on the eight runs (0:41). Runs 5 to 8 took 1:08 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 5:59 | faster than 31% |
| SkiErg: | 4:06 | 4:18 | faster than 77% |
| Run 2: | 5:27 | 5:06 | faster than 32% |
| Sled push: | 2:57 | 2:18 | faster than 15% |
| Run 3: | 5:47 | 5:21 | faster than 30% |
| Sled pull: | 4:33 | 4:01 | faster than 26% |
| Run 4: | 5:27 | 5:23 | faster than 46% |
| Burpee broad jump: | 3:12 | 3:32 | faster than 66% |
| Run 5: | 5:40 | 5:30 | faster than 42% |
| Row: | 4:39 | 4:43 | faster than 59% |
| Run 6: | 5:29 | 5:25 | faster than 46% |
| Farmers carry: | 1:50 | 1:47 | faster than 43% |
| Run 7: | 5:27 | 5:26 | faster than 49% |
| Sandbag lunges: | 3:49 | 3:52 | faster than 52% |
| Run 8: | 5:23 | 5:27 | faster than 53% |
| Wall balls: | 4:45 | 4:39 | faster than 47% |
| Roxzone: | 6:05 | 6:30 | faster than 60% |
| Runs (8 km) | 45:02 | 43:41 | faster than 42% |
| Stations (8) | 29:51 | ||
| Finish | 1:20:54 | 1:19:51 | 1156th of 2,158 · faster than 46% |
352nd of 833 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:55 | faster than 43% |
| SkiErg: | 3:54 | 4:03 | faster than 76% |
| Run 2: | 4:36 | 4:32 | faster than 45% |
| Sled push: | 1:41 | 1:38 | faster than 42% |
| Run 3: | 4:45 | 4:46 | faster than 51% |
| Sled pull: | 2:51 | 3:01 | faster than 62% |
| Run 4: | 4:55 | 4:49 | faster than 44% |
| Burpee broad jump: | 2:41 | 3:20 | faster than 85% |
| Run 5: | 4:58 | 4:57 | faster than 49% |
| Row: | 4:15 | 4:26 | faster than 73% |
| Run 6: | 5:05 | 4:52 | faster than 39% |
| Farmers carry: | 1:25 | 1:34 | faster than 76% |
| Run 7: | 5:03 | 4:54 | faster than 42% |
| Sandbag lunges: | 3:37 | 3:13 | faster than 28% |
| Run 8: | 5:34 | 5:36 | faster than 50% |
| Wall balls: | 3:39 | 4:08 | faster than 84% |
| Roxzone †: | 3:45 | ||
| Runs (8 km) | 39:57 | 39:37 | faster than 48% |
| Stations (8) | 24:03 | ||
| Finish | 1:07:45 | 1:09:31 | 352nd of 833 · faster than 57% |
814th of 1,010 Doubles Men (faster than 19%). Against the 31 who finished around 1:19:55: most time gained on the roxzone (0:58), most lost on the eight runs (3:40). Runs 5 to 8 took 2:44 less than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:34 | 4:44 | faster than 1% |
| SkiErg: | 3:39 | 3:53 | faster than 87% |
| Run 2: | 4:32 | 4:30 | faster than 48% |
| Sled push: | 1:42 | 1:42 | faster than 50% |
| Run 3: | 9:44 | 4:48 | faster than 0% |
| Sled pull: | 3:44 | 2:54 | faster than 9% |
| Run 4: | 4:50 | 4:50 | faster than 49% |
| Burpee broad jump: | 3:05 | 2:59 | faster than 45% |
| Run 5: | 5:28 | 4:57 | faster than 26% |
| Row: | 4:18 | 4:22 | faster than 60% |
| Run 6: | 5:19 | 4:52 | faster than 28% |
| Farmers carry: | 1:41 | 1:37 | faster than 40% |
| Run 7: | 5:21 | 4:56 | faster than 30% |
| Sandbag lunges: | 4:28 | 3:28 | faster than 14% |
| Run 8: | 6:48 | 6:17 | faster than 34% |
| Wall balls: | 4:32 | 4:41 | faster than 60% |
| Roxzone: | 4:44 | 4:56 | faster than 58% |
| Runs (8 km) | 48:33 | 40:08 | faster than 11% |
| Stations (8) | 27:09 | ||
| Finish | 1:20:22 | 1:10:51 | 814th of 1,010 · faster than 19% |
606th of 1,002 Doubles Mixed (faster than 39%). Against the 32 who finished around 1:20:30: most time gained on burpee broad jump (0:26), most lost on the eight runs (0:44). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 4:50 | faster than 29% |
| SkiErg: | 4:15 | 4:11 | faster than 41% |
| Run 2: | 5:40 | 5:13 | faster than 26% |
| Sled push: | 2:21 | 2:08 | faster than 29% |
| Run 3: | 5:41 | 5:29 | faster than 40% |
| Sled pull: | 4:03 | 3:39 | faster than 32% |
| Run 4: | 5:51 | 5:31 | faster than 33% |
| Burpee broad jump: | 3:01 | 3:18 | faster than 62% |
| Run 5: | 5:50 | 5:36 | faster than 40% |
| Row: | 4:41 | 4:45 | faster than 58% |
| Run 6: | 5:44 | 5:33 | faster than 41% |
| Farmers carry: | 1:41 | 1:44 | faster than 59% |
| Run 7: | 6:12 | 5:33 | faster than 23% |
| Sandbag lunges: | 4:35 | 3:48 | faster than 20% |
| Run 8: | 6:00 | 5:36 | faster than 33% |
| Wall balls: | 4:09 | 4:07 | faster than 48% |
| Roxzone: | 5:50 | 6:09 | faster than 59% |
| Runs (8 km) | 46:06 | 43:31 | faster than 33% |
| Stations (8) | 28:46 | ||
| Finish | 1:20:37 | 1:17:41 | 606th of 1,002 · faster than 39% |
969th of 1,316 Doubles Mixed (faster than 26%). Against the 39 who finished around 1:29:05: most time gained on the roxzone (1:12), most lost on wall balls (0:43). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:47 | 6:34 | faster than 40% |
| SkiErg: | 4:20 | 4:13 | faster than 35% |
| Run 2: | 5:15 | 4:51 | faster than 28% |
| Sled push: | 3:10 | 2:12 | faster than 5% |
| Run 3: | 5:34 | 5:06 | faster than 24% |
| Sled pull: | 4:44 | 4:08 | faster than 25% |
| Run 4: | 5:36 | 5:10 | faster than 28% |
| Burpee broad jump: | 3:43 | 3:43 | faster than 50% |
| Run 5: | 5:52 | 5:18 | faster than 25% |
| Row: | 5:07 | 4:44 | faster than 19% |
| Run 6: | 5:56 | 5:15 | faster than 22% |
| Farmers carry: | 1:46 | 1:46 | faster than 50% |
| Run 7: | 6:13 | 5:14 | faster than 15% |
| Sandbag lunges: | 4:37 | 3:54 | faster than 22% |
| Run 8: | 6:31 | 5:40 | faster than 23% |
| Wall balls: | 5:39 | 4:25 | faster than 15% |
| Roxzone: | 7:44 | 7:46 | faster than 50% |
| Runs (8 km) | 47:40 | 43:15 | faster than 25% |
| Stations (8) | 33:06 | ||
| Finish | 1:28:27 | 1:20:28 | 969th of 1,316 · faster than 26% |
630th of 1,317 Doubles Men (faster than 52%). Against the 40 who finished around 1:12:25: most time gained on the roxzone (0:59), most lost on wall balls (0:32). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:24 | faster than 59% |
| SkiErg: | 4:11 | 3:54 | faster than 15% |
| Run 2: | 4:30 | 4:37 | faster than 58% |
| Sled push: | 1:53 | 1:44 | faster than 28% |
| Run 3: | 4:43 | 4:55 | faster than 61% |
| Sled pull: | 2:12 | 3:00 | faster than 96% |
| Run 4: | 4:45 | 4:58 | faster than 62% |
| Burpee broad jump: | 2:54 | 3:03 | faster than 59% |
| Run 5: | 5:06 | 5:05 | faster than 48% |
| Row: | 4:27 | 4:23 | faster than 42% |
| Run 6: | 5:21 | 5:00 | faster than 32% |
| Farmers carry: | 1:38 | 1:35 | faster than 43% |
| Run 7: | 5:20 | 5:01 | faster than 33% |
| Sandbag lunges: | 3:33 | 3:19 | faster than 38% |
| Run 8: | 5:42 | 5:13 | faster than 28% |
| Wall balls: | 4:41 | 4:08 | faster than 21% |
| Roxzone: | 5:58 | 6:42 | faster than 71% |
| Runs (8 km) | 40:36 | 40:19 | faster than 47% |
| Stations (8) | 25:29 | ||
| Finish | 1:12:00 | 1:12:25 | 630th of 1,317 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Samantha Sy4 races
- Kevin Okrah2 races
- Chi Eberendu1 race
- Jay Gleacher1 race
- Joshua Buckley1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Bryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Bryan: faster than |
|---|---|
| Ski | 36% |
| Push | 56% |
| Pull | 83% |
| BBJ | 87% |
| Row | 73% |
| Carry | 69% |
| Lunges | 61% |
| Wall balls | 71% |
| Roxzone | 62% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bryan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bryan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:33 faster); weakest: Runs (8 km) (1:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bryan: 34:52 running, 33:04 at the stations and 11:05 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Bryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:13 |
| SkiErg | 4:58 | 4:50 |
| Run 2 | 4:01 | 3:46 |
| Sled push | 2:43 | 2:48 |
| Run 3 | 4:10 | 4:00 |
| Sled pull | 3:57 | 4:47 |
| Run 4 | 4:13 | 4:02 |
| Burpee broad jump | 3:57 | 5:30 |
| Run 5 | 4:24 | 4:09 |
| Row | 4:43 | 4:56 |
| Run 6 | 4:21 | 4:04 |
| Farmers carry | 1:51 | 2:03 |
| Run 7 | 4:31 | 4:05 |
| Sandbag lunges | 4:47 | 5:09 |
| Run 8 | 5:54 | 5:55 |
| Wall balls | 6:07 | 7:20 |
| Roxzone | 11:05 | 11:44 |
| Finish | 1:18:52 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
