IRL Brian Harding
17 HYROX results (8 solo, 9 in a team) over 3 seasons. Personal bests: Open Men 1:04:31 (Glasgow Mar 2025) · Pro Men 1:08:56 (Dublin 2025) · Doubles Men 0:56:45 (Birmingham Oct 2025) · Pro Doubles Men 0:58:24 (Birmingham Oct 2025).
1:04:31 best Open Men time · Glasgow Mar 2025 also raced Pro Men, Doubles Men, Pro Doubles Men: each has its own best below
top 5% best Open Men place · Glasgow Mar 2025 135th of 3,034 Open Men finishers there
1:01:02 latest race · İzmir 2026 2:38 slower than the best Pro Doubles Men time Pro Doubles Men with Tony Barry
Row strongest segment · Glasgow Mar 2025 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:06:001:08:001:10:001:12:001:14:00 best 1:04:31 best 1:04:31 · Glasgow
Each dot is one Open Men race. From the first Open Men race to the best: 9:43 faster (1:14:14 to 1:04:31).
1:09:001:10:001:11:00 best 1:08:56
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
0:57:000:58:000:59:001:00:001:01:00 best 0:56:45
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:59:001:00:001:01:00 best 0:58:24 best 0:58:24 · Birmingham
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report17 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| İzmir 2026 19 Sept 2026team: Tony Barry, Brian Hardingwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:01:02 | 15th of 56 | 32:52 | 24:29 | 3:46 | splitsSkiErg3:50Sled push2:13Sled pull3:32Burpee broad jump2:04Row4:07Farmers carry1:36Sandbag lunges3:38Wall balls3:29Run 14:26Run 23:40Run 33:59Run 44:02Run 54:11Run 64:03Run 74:08Run 84:26Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Brian Harding, Tony Barrywhat the whole field did → | Pro Doubles Men · team 40-44 | 1:00:30 | top 32% 106/336 | 33:07 | 24:21 | 3:05 | splitsSkiErg3:44Sled push2:02Sled pull3:10Burpee broad jump2:22Row4:14Farmers carry1:58Sandbag lunges3:05Wall balls3:46Run 14:01Run 23:50Run 34:03Run 44:07Run 54:09Run 64:10Run 74:11Run 84:41Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:08:56 | top 30% 105/350 | 33:57 | 31:35 | 3:30 | splitsSkiErg4:10Sled push3:10Sled pull4:20Burpee broad jump3:08Row4:25Farmers carry1:38Sandbag lunges4:50Wall balls5:54Run 12:37Run 24:24Run 34:37Run 44:43Run 54:46Run 64:41Run 74:51Run 83:20Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:14:05 | top 21% 809/3,945 | 35:36 | 33:21 | 5:14 | splitsSkiErg4:14Sled push3:25Sled pull3:46Burpee broad jump4:28Row4:34Farmers carry1:31Sandbag lunges4:40Wall balls6:43Run 16:41Run 23:54Run 34:04Run 44:04Run 54:11Run 64:16Run 74:15Run 84:17Full report for this race → |
| Birmingham Oct 2025 24 Oct 2025team: Dermot Fitzgerald, Brian Hardingwhat the whole field did → | Doubles Men · team 35-39 | 0:56:45 | top 3% 54/2,466 | 30:25 | 22:25 | 4:00 | splitsSkiErg3:45Sled push1:35Sled pull2:30Burpee broad jump2:36Row3:56Farmers carry1:25Sandbag lunges2:57Wall balls3:41Run 14:24Run 23:33Run 33:42Run 43:42Run 53:48Run 63:45Run 73:51Run 83:45Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025team: Brian Harding, Jack Mullanewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:24 | top 13% 39/304 | 30:09 | 24:16 | 4:03 | splitsSkiErg3:48Sled push1:55Sled pull3:42Burpee broad jump2:00Row4:16Farmers carry1:37Sandbag lunges2:56Wall balls4:02Run 14:15Run 23:32Run 33:40Run 43:44Run 53:49Run 63:45Run 73:44Run 83:44Full report for this race → |
| Rome Sept 2025 28 Sept 2025team: Brian Harding, Eoin O'Flynnwhat the whole field did → | Doubles Men · team 40-44 | 0:59:23 | top 6% 59/1,096 | 31:22 | 23:41 | 4:25 | splitsSkiErg3:44Sled push1:47Sled pull2:58Burpee broad jump2:22Row4:11Farmers carry1:23Sandbag lunges3:16Wall balls4:00Run 15:09Run 23:34Run 33:36Run 43:39Run 53:46Run 63:45Run 73:48Run 84:10Full report for this race → |
| Rome Sept 2025 27 Sept 2025what the whole field did → | Open Men · 35-39 | 1:08:40 | top 11% 215/1,999 | 32:06 | 31:45 | 4:53 | splitsSkiErg4:04Sled push2:24Sled pull3:35Burpee broad jump4:33Row4:29Farmers carry1:28Sandbag lunges4:02Wall balls7:10Run 15:07Run 23:32Run 33:44Run 43:48Run 53:55Run 63:52Run 73:47Run 84:24Full report for this race → |
| Cardiff Jun 2025 1 Jun 2025team: Brian Harding, Fionn Hendersonwhat the whole field did → | Doubles Men · team 30-39 | 0:58:22 | top 6% 48/833 | 32:34 | 22:40 | 3:08 | splitsSkiErg3:46Sled push1:34Sled pull2:31Burpee broad jump2:38Row4:14Farmers carry1:25Sandbag lunges2:50Wall balls3:42Run 14:28Run 23:54Run 33:55Run 44:00Run 54:06Run 63:55Run 73:56Run 84:20Full report for this race → |
| Cardiff May 2025 31 May 2025what the whole field did → | Pro Men · 35-39 | 1:10:48 | top 28% 93/337 | 33:28 | 33:27 | 3:53 | splitsSkiErg4:08Sled push2:57Sled pull4:57Burpee broad jump4:13Row4:18Farmers carry1:48Sandbag lunges4:47Wall balls6:19Run 14:13Run 23:52Run 34:05Run 44:03Run 54:06Run 64:09Run 74:14Run 84:46Full report for this race → |
| Cardiff May 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:06:08 | top 6% 109/2,041 | 32:33 | 29:59 | 3:36 | splitsSkiErg4:05Sled push2:38Sled pull3:47Burpee broad jump4:00Row4:33Farmers carry1:42Sandbag lunges3:40Wall balls5:34Run 13:57Run 23:43Run 33:58Run 43:59Run 54:02Run 64:06Run 74:05Run 84:43Full report for this race → |
| Málaga 2025 22 Mar 2025team: Brian Harding, Paddy Moloneywhat the whole field did → | Doubles Men · team 30-39 | 1:00:41 | top 8% 83/1,076 | 34:41 | 22:03 | 4:01 | splitsSkiErg3:40Sled push1:41Sled pull2:40Burpee broad jump2:27Row3:58Farmers carry1:09Sandbag lunges2:58Wall balls3:30Run 13:50Run 24:06Run 34:25Run 44:24Run 54:32Run 64:31Run 74:29Run 84:27Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025what the whole field did → | Open Men · 35-39 | 1:04:31 | top 5% 135/3,034 | 32:35 | 28:40 | 3:19 | splitsSkiErg3:57Sled push2:07Sled pull5:24Burpee broad jump3:05Row4:06Farmers carry1:32Sandbag lunges3:29Wall balls5:00Run 13:06Run 24:10Run 34:18Run 44:35Run 54:21Run 64:18Run 74:23Run 83:26Full report for this race → |
| Glasgow Mar 2025 14 Mar 2025team: Brian Harding, Eoin O'Flynnwhat the whole field did → | Doubles Men · team 40-49 | 0:58:47 | top 7% 133/2,052 | 33:13 | 22:31 | 3:07 | splitsSkiErg3:34Sled push1:29Sled pull2:41Burpee broad jump2:32Row3:57Farmers carry1:15Sandbag lunges2:59Wall balls4:04Run 13:12Run 24:17Run 34:19Run 44:25Run 54:32Run 64:24Run 74:35Run 83:32Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 35-39 | 1:06:11 | top 8% 54/757 | 33:53 | 28:52 | 3:26 | splitsSkiErg4:05Sled push1:38Sled pull3:20Burpee broad jump4:16Row4:11Farmers carry1:35Sandbag lunges4:04Wall balls5:43Run 13:29Run 24:09Run 34:18Run 44:21Run 54:19Run 64:22Run 74:21Run 84:34Full report for this race → |
| Dublin 2024 17 Nov 2024team: Brian Harding, Ronan Kerinwhat the whole field did → | Doubles Men · team 30-39 | 1:01:49 | top 12% 111/928 | 36:13 | 22:08 | 3:32 | splitsSkiErg3:37Sled push1:26Sled pull2:43Burpee broad jump2:20Row4:05Farmers carry1:22Sandbag lunges2:45Wall balls3:50Run 13:06Run 24:44Run 34:58Run 44:59Run 55:14Run 64:58Run 74:54Run 83:23Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:14:14 | top 19% 494/2,732 | 38:08 | 30:04 | 6:07 | splitsSkiErg3:56Sled push2:19Sled pull4:00Burpee broad jump4:39Row4:16Farmers carry1:31Sandbag lunges4:02Wall balls5:21Run 15:32Run 24:21Run 34:43Run 44:51Run 54:37Run 64:29Run 74:44Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Men race
Full race report →Glasgow Mar 2025, against 3,034 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 97%
Sled push faster than 96%
Sled pull faster than 21%
Burpee broad jump faster than 98%
Row faster than 99%
Farmers carry faster than 94%
Sandbag lunges faster than 95%
Wall balls faster than 84%
Roxzone faster than 98%
Runs (8 km) faster than 97%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:25 faster
Sled push 0:45 faster
Sled pull 1:00 slower
Burpee broad jump 2:15 faster
Row 0:37 faster
Farmers carry 0:31 faster
Sandbag lunges 1:30 faster
Wall balls 1:31 faster
Roxzone 1:36 faster
Runs (8 km) 8:23 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Open Men finisher
Brian1:04:31
Typical Open Men1:20:44
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:00 against the typical Open Men finisher at Glasgow Mar 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sled pull. Then beat 1:04:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
