Training ↗ Get the app
Athlete · Open Men · 35-39 · IRL IRL

Brian Harding

Share
www.roxtimes.com/athletes/brian-harding-54b91936

19 HYROX races over 3 seasons: 8 solo, 11 in a team with 12 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:04:31Glasgow 2025
Best Open Men place135thof 3,034 · Glasgow 2025
Latest race1:01:02İzmir 2026 · Pro Doubles Men with Tony Barry2:38 slower than Brian's best Pro Doubles Men time (58:24)
Strongest part of the raceRowfaster than 99% of Open Men at Glasgow 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:04:31Glasgow 2025 · 6 racesPro Men1:08:56Dublin Nov 2025 · 2 racesDoubles Men56:45Birmingham 2025 · 6 races · with Dermot FitzgeraldPro Doubles Men58:24Birmingham 2025 · 3 races · with Jack MullaneRelay Men52:58Dublin Nov 2025 · 1 race · with David Guerin, Tony Barry, Steve LawlorRelay Mixed1:01:03Málaga 2025 · 1 race · with Chloe Tobin, Erica O Connor, Darragh O Keefe

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:08:001:10:001:12:001:14:00 best 1:04:31 best 1:04:31 · Glasgow

This line shows the finish time of Brian Harding at each race, oldest on the left; lower is faster.The best was 1:04:31 at Glasgow (Mar 2025); Brian Harding was 0:09 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:14:14
Katowice Feb 2025 Open Men 1:06:11
Glasgow Mar 2025 Open Men 1:04:31
Cardiff May 2025 Open Men 1:06:08
Rome Sep 2025 Open Men 1:08:40
Birmingham Oct 2025 Open Men 1:14:05

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:43 faster (1:14:14 to 1:04:31).

Every race

19 results at 11 races

Tap a result for its full report
İzmir 2026 19 Sep 2026
Race results
Pro Doubles Men, team 40-44, with Tony Barry 1:01:02 15th of 56; 2nd of 4 aged 40-44 32:52 24:29 3:46 Runs 32:52 · Stations 24:29 · Roxzone 3:46

15th of 56 Pro Doubles Men (faster than 74%).

Brian Harding at HYROX İzmir 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 56 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 56 Pro Doubles Men here
Run 1: 4:26 4:54 faster than 81%
SkiErg: 3:50 3:51 faster than 58%
Run 2: 3:40 4:15 faster than 80%
Sled push: 2:13 2:39 faster than 76%
Run 3: 3:59 4:47 faster than 78%
Sled pull: 3:32 4:13 faster than 80%
Run 4: 4:02 4:44 faster than 74%
Burpee broad jump: 2:04 2:27 faster than 67%
Run 5: 4:11 4:48 faster than 70%
Row: 4:07 4:17 faster than 67%
Run 6: 4:03 4:51 faster than 72%
Farmers carry: 1:36 1:40 faster than 67%
Run 7: 4:08 4:53 faster than 72%
Sandbag lunges: 3:38 3:38 faster than 49%
Run 8: 4:26 5:06 faster than 67%
Wall balls: 3:29 4:02 faster than 87%
Roxzone: 3:46 4:59 faster than 76%
Runs (8 km) 32:52 38:15 faster than 76%
Stations (8) 24:29
Finish 1:01:02 1:09:56 15th of 56 · faster than 74%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Pro Doubles Men, team 40-44, with Tony Barry 1:00:30 106th of 336; 12th of 42 aged 40-44 33:07 24:21 3:05 Runs 33:07 · Stations 24:21 · Roxzone 3:05

106th of 336 Pro Doubles Men (faster than 68%).

Brian Harding at HYROX Glasgow 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 336 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 336 Pro Doubles Men here
Run 1: 4:01 4:15 faster than 68%
SkiErg: 3:44 3:48 faster than 62%
Run 2: 3:50 4:05 faster than 73%
Sled push: 2:02 2:03 faster than 52%
Run 3: 4:03 4:18 faster than 68%
Sled pull: 3:10 3:27 faster than 72%
Run 4: 4:07 4:18 faster than 64%
Burpee broad jump: 2:22 2:32 faster than 59%
Run 5: 4:09 4:23 faster than 68%
Row: 4:14 4:13 faster than 49%
Run 6: 4:10 4:21 faster than 62%
Farmers carry: 1:58 1:38 faster than 7%
Run 7: 4:11 4:25 faster than 65%
Sandbag lunges: 3:05 3:23 faster than 66%
Run 8: 4:41 4:56 faster than 65%
Wall balls: 3:46 4:12 faster than 86%
Roxzone: 3:05 3:23 faster than 71%
Runs (8 km) 33:07 35:00 faster than 67%
Stations (8) 24:21
Finish 1:00:30 1:04:18 106th of 336 · faster than 68%

Full report for this race →This result as data (JSON)

Dublin Nov 2025 12–16 Nov 2025 · 2 results
Race results
Pro Men, 35-39 1:08:56 105th of 350; 25th of 79 aged 35-39 33:57 31:35 3:30 Runs 33:57 · Stations 31:35 · Roxzone 3:30

105th of 350 Pro Men (faster than 70%).

Brian Harding at HYROX Dublin Nov 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 350 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 350 Pro Men here
Run 1: 2:37 2:40 faster than 57%
SkiErg: 4:10 4:13 faster than 60%
Run 2: 4:24 4:30 faster than 55%
Sled push: 3:10 3:10 faster than 50%
Run 3: 4:37 4:52 faster than 67%
Sled pull: 4:20 5:17 faster than 79%
Run 4: 4:43 4:57 faster than 67%
Burpee broad jump: 3:08 4:10 faster than 87%
Run 5: 4:46 5:02 faster than 66%
Row: 4:25 4:30 faster than 59%
Run 6: 4:41 4:54 faster than 68%
Farmers carry: 1:38 2:00 faster than 84%
Run 7: 4:51 5:00 faster than 61%
Sandbag lunges: 4:50 4:33 faster than 40%
Run 8: 3:20 3:35 faster than 71%
Wall balls: 5:54 6:36 faster than 64%
Roxzone: 3:30 3:46 faster than 66%
Runs (8 km) 33:57 35:32 faster than 67%
Stations (8) 31:35
Finish 1:08:56 1:14:28 105th of 350 · faster than 70%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with David Guerin, Tony Barry, Steve Lawlor 52:58 5th of 32; 2nd of 9 aged 40+ — — —
Birmingham 2025 22 Oct 2025 · 3 results
Race results
Open Men, 35-39 1:14:05 809th of 3,945; 185th of 812 aged 35-39 35:36 33:21 5:14 Runs 35:36 · Stations 33:21 · Roxzone 5:14

809th of 3,945 Open Men (faster than 79%). Against the 120 who finished around 1:13:52: most time gained on sled pull (0:32), most lost on wall balls (0:55). Runs 5 to 8 took 1:44 less than runs 1 to 4 (them: 0:06 more).

Brian Harding at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 6:41 5:18 faster than 7%
SkiErg: 4:14 4:30 faster than 84%
Run 2: 3:54 4:33 faster than 85%
Sled push: 3:25 3:15 faster than 43%
Run 3: 4:04 4:53 faster than 88%
Sled pull: 3:46 5:02 faster than 92%
Run 4: 4:04 4:55 faster than 88%
Burpee broad jump: 4:28 5:36 faster than 78%
Run 5: 4:11 5:05 faster than 89%
Row: 4:34 4:49 faster than 75%
Run 6: 4:16 4:55 faster than 80%
Farmers carry: 1:31 2:09 faster than 95%
Run 7: 4:15 4:55 faster than 82%
Sandbag lunges: 4:40 5:12 faster than 66%
Run 8: 4:17 5:10 faster than 85%
Wall balls: 6:43 7:15 faster than 60%
Roxzone: 5:14 6:40 faster than 85%
Runs (8 km) 35:36 39:57 faster than 76%
Stations (8) 33:21
Finish 1:14:05 1:25:13 809th of 3,945 · faster than 79%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Jack Mullane 58:24 39th of 304; 22nd of 89 aged 30-34 30:09 24:16 4:03 Runs 30:09 · Stations 24:16 · Roxzone 4:03

39th of 304 Pro Doubles Men (faster than 87%).

Brian Harding at HYROX Birmingham 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 4:15 4:41 faster than 76%
SkiErg: 3:48 3:49 faster than 54%
Run 2: 3:32 4:01 faster than 85%
Sled push: 1:55 2:13 faster than 75%
Run 3: 3:40 4:18 faster than 89%
Sled pull: 3:42 4:08 faster than 75%
Run 4: 3:44 4:18 faster than 86%
Burpee broad jump: 2:00 2:38 faster than 96%
Run 5: 3:49 4:24 faster than 82%
Row: 4:16 4:12 faster than 38%
Run 6: 3:45 4:21 faster than 86%
Farmers carry: 1:37 1:37 faster than 52%
Run 7: 3:44 4:24 faster than 88%
Sandbag lunges: 2:56 3:17 faster than 76%
Run 8: 3:44 4:23 faster than 88%
Wall balls: 4:02 4:12 faster than 59%
Roxzone: 4:03 5:02 faster than 91%
Runs (8 km) 30:09 34:48 faster than 86%
Stations (8) 24:16
Finish 58:24 1:06:39 39th of 304 · faster than 87%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Dermot Fitzgerald 56:45 54th of 2,466; 7th of 566 aged 35-39 30:25 22:25 4:00 Runs 30:25 · Stations 22:25 · Roxzone 4:00

54th of 2,466 Doubles Men (faster than 97%). Against the 37 who finished around 54:32: most time gained on the roxzone (0:10), most lost on the eight runs (0:47). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:08 less).

Brian Harding at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:24 5:20 faster than 91%
SkiErg: 3:45 3:59 faster than 88%
Run 2: 3:33 4:32 faster than 97%
Sled push: 1:35 1:52 faster than 82%
Run 3: 3:42 4:51 faster than 97%
Sled pull: 2:30 3:13 faster than 94%
Run 4: 3:42 4:53 faster than 97%
Burpee broad jump: 2:36 3:07 faster than 78%
Run 5: 3:48 5:01 faster than 96%
Row: 3:56 4:25 faster than 97%
Run 6: 3:45 4:54 faster than 97%
Farmers carry: 1:25 1:37 faster than 82%
Run 7: 3:51 4:54 faster than 96%
Sandbag lunges: 2:57 3:24 faster than 76%
Run 8: 3:45 4:54 faster than 97%
Wall balls: 3:41 4:25 faster than 91%
Roxzone: 4:00 5:50 faster than 99%
Runs (8 km) 30:25 39:20 faster than 97%
Stations (8) 22:25
Finish 56:45 1:11:29 54th of 2,466 · faster than 97%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025 · 2 results
Race results
Open Men, 35-39 1:08:40 215th of 1,999; 36th of 394 aged 35-39 32:06 31:45 4:53 Runs 32:06 · Stations 31:45 · Roxzone 4:53

215th of 1,999 Open Men (faster than 89%). Against the 61 who finished around 1:08:20: most time gained on the eight runs (0:37), most lost on wall balls (2:05). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:01 less).

Brian Harding at HYROX Rome 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,999 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,999 Open Men here
Run 1: 5:07 5:41 faster than 79%
SkiErg: 4:04 4:29 faster than 96%
Run 2: 3:32 4:15 faster than 93%
Sled push: 2:24 2:56 faster than 85%
Run 3: 3:44 4:34 faster than 93%
Sled pull: 3:35 4:58 faster than 95%
Run 4: 3:48 4:34 faster than 90%
Burpee broad jump: 4:33 5:11 faster than 68%
Run 5: 3:55 4:44 faster than 90%
Row: 4:29 4:53 faster than 89%
Run 6: 3:52 4:36 faster than 88%
Farmers carry: 1:28 2:02 faster than 94%
Run 7: 3:47 4:38 faster than 92%
Sandbag lunges: 4:02 5:19 faster than 88%
Run 8: 4:24 5:30 faster than 91%
Wall balls: 7:10 6:59 faster than 46%
Roxzone: 4:53 6:44 faster than 94%
Runs (8 km) 32:06 38:40 faster than 91%
Stations (8) 31:45
Finish 1:08:40 1:23:07 215th of 1,999 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Eoin O'Flynn 59:23 59th of 1,096; 6th of 145 aged 40-44 31:22 23:41 4:25 Runs 31:22 · Stations 23:41 · Roxzone 4:25

59th of 1,096 Doubles Men (faster than 94%). Against the 33 who finished around 59:13: most time gained on the eight runs (0:32), most lost on sandbag lunges (0:29). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:20 less).

Brian Harding at HYROX Rome 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,096 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,096 Doubles Men here
Run 1: 5:09 5:59 faster than 85%
SkiErg: 3:44 4:03 faster than 92%
Run 2: 3:34 4:25 faster than 94%
Sled push: 1:47 1:46 faster than 48%
Run 3: 3:36 4:41 faster than 97%
Sled pull: 2:58 3:24 faster than 78%
Run 4: 3:39 4:43 faster than 96%
Burpee broad jump: 2:22 3:00 faster than 86%
Run 5: 3:46 4:52 faster than 95%
Row: 4:11 4:33 faster than 90%
Run 6: 3:45 4:47 faster than 95%
Farmers carry: 1:23 1:35 faster than 82%
Run 7: 3:48 4:48 faster than 95%
Sandbag lunges: 3:16 3:40 faster than 72%
Run 8: 4:10 5:23 faster than 95%
Wall balls: 4:00 4:25 faster than 77%
Roxzone: 4:25 6:16 faster than 97%
Runs (8 km) 31:22 39:44 faster than 95%
Stations (8) 23:41
Finish 59:23 1:12:57 59th of 1,096 · faster than 94%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025 · 3 results
Race results
Open Men, 35-39 1:06:08 109th of 2,041; 27th of 388 aged 35-39 32:33 29:59 3:36† Runs 32:33 · Stations 29:59 · Roxzone 3:36

109th of 2,041 Open Men (faster than 94%). Against the 61 who finished around 1:05:47: most time gained on the eight runs (0:33), most lost on wall balls (0:58). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:00 more).

Brian Harding at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 3:57 4:52 faster than 95%
SkiErg: 4:05 4:32 faster than 97%
Run 2: 3:43 4:35 faster than 95%
Sled push: 2:38 2:59 faster than 76%
Run 3: 3:58 4:51 faster than 94%
Sled pull: 3:47 4:43 faster than 88%
Run 4: 3:59 4:53 faster than 94%
Burpee broad jump: 4:00 5:57 faster than 93%
Run 5: 4:02 4:59 faster than 95%
Row: 4:33 4:47 faster than 78%
Run 6: 4:06 4:54 faster than 91%
Farmers carry: 1:42 2:06 faster than 87%
Run 7: 4:05 4:54 faster than 93%
Sandbag lunges: 3:40 4:46 faster than 88%
Run 8: 4:43 5:50 faster than 94%
Wall balls: 5:34 6:41 faster than 74%
Roxzone †: 3:36
Runs (8 km) 32:33 40:14 faster than 95%
Stations (8) 29:59
Finish 1:06:08 1:22:29 109th of 2,041 · faster than 94%

Full report for this race →This result as data (JSON)

Pro Men, 35-39 1:10:48 94th of 337; 22nd of 51 aged 35-39 33:28 33:27 3:53† Runs 33:28 · Stations 33:27 · Roxzone 3:53

94th of 337 Pro Men (faster than 72%).

Brian Harding at HYROX Cardiff 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 337 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 337 Pro Men here
Run 1: 4:13 4:24 faster than 66%
SkiErg: 4:08 4:17 faster than 83%
Run 2: 3:52 4:08 faster than 71%
Sled push: 2:57 3:11 faster than 65%
Run 3: 4:05 4:22 faster than 69%
Sled pull: 4:57 5:22 faster than 63%
Run 4: 4:03 4:29 faster than 78%
Burpee broad jump: 4:13 4:51 faster than 68%
Run 5: 4:06 4:31 faster than 79%
Row: 4:18 4:32 faster than 88%
Run 6: 4:09 4:26 faster than 69%
Farmers carry: 1:48 2:10 faster than 75%
Run 7: 4:14 4:30 faster than 69%
Sandbag lunges: 4:47 4:41 faster than 44%
Run 8: 4:46 5:19 faster than 82%
Wall balls: 6:19 6:25 faster than 53%
Roxzone †: 3:53
Runs (8 km) 33:28 36:20 faster than 76%
Stations (8) 33:27
Finish 1:10:48 1:17:08 94th of 337 · faster than 72%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Fionn Henderson 58:22 49th of 833; 23rd of 381 aged 30-39 32:34 22:40 3:08† Runs 32:34 · Stations 22:40 · Roxzone 3:08

49th of 833 Doubles Men (faster than 94%).

Brian Harding at HYROX Cardiff 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 833 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 833 Doubles Men here
Run 1: 4:28 4:55 faster than 75%
SkiErg: 3:46 4:03 faster than 93%
Run 2: 3:54 4:32 faster than 88%
Sled push: 1:34 1:38 faster than 62%
Run 3: 3:55 4:46 faster than 94%
Sled pull: 2:31 3:01 faster than 87%
Run 4: 4:00 4:49 faster than 93%
Burpee broad jump: 2:38 3:20 faster than 87%
Run 5: 4:06 4:57 faster than 91%
Row: 4:14 4:26 faster than 76%
Run 6: 3:55 4:52 faster than 96%
Farmers carry: 1:25 1:34 faster than 76%
Run 7: 3:56 4:54 faster than 95%
Sandbag lunges: 2:50 3:13 faster than 76%
Run 8: 4:20 5:36 faster than 98%
Wall balls: 3:42 4:08 faster than 80%
Roxzone †: 3:08
Runs (8 km) 32:34 39:37 faster than 94%
Stations (8) 22:40
Finish 58:22 1:09:31 49th of 833 · faster than 94%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025 · 2 results
Race results
Relay Mixed, team U40, with Chloe Tobin, Erica O Connor, Darragh O Keefe 1:01:03 7th of 35; 5th of 21 aged U40 — — —
Doubles Men, team 30-39, with Paddy Moloney 1:00:41 83rd of 1,076; 40th of 466 aged 30-39 34:41 22:03 4:01 Runs 34:41 · Stations 22:03 · Roxzone 4:01

83rd of 1,076 Doubles Men (faster than 92%). Against the 32 who finished around 1:01:43: most time gained on the roxzone (0:36), most lost on the eight runs (0:37). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:56 more).

Brian Harding at HYROX Málaga 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,076 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,076 Doubles Men here
Run 1: 3:50 4:23 faster than 85%
SkiErg: 3:40 3:55 faster than 89%
Run 2: 4:06 4:45 faster than 89%
Sled push: 1:41 1:50 faster than 73%
Run 3: 4:25 5:05 faster than 85%
Sled pull: 2:40 3:02 faster than 77%
Run 4: 4:24 5:08 faster than 86%
Burpee broad jump: 2:27 3:02 faster than 80%
Run 5: 4:32 5:18 faster than 85%
Row: 3:58 4:31 faster than 97%
Run 6: 4:31 5:10 faster than 83%
Farmers carry: 1:09 1:37 faster than 98%
Run 7: 4:29 5:09 faster than 85%
Sandbag lunges: 2:58 3:28 faster than 77%
Run 8: 4:27 5:13 faster than 87%
Wall balls: 3:30 3:59 faster than 90%
Roxzone: 4:01 5:48 faster than 97%
Runs (8 km) 34:41 40:19 faster than 87%
Stations (8) 22:03
Finish 1:00:41 1:11:57 83rd of 1,076 · faster than 92%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Open Men, 35-39 1:04:31 135th of 3,034; 27th of 625 aged 35-39 32:35 28:40 3:19 Runs 32:35 · Stations 28:40 · Roxzone 3:19

135th of 3,034 Open Men (faster than 95%). Against the 91 who finished around 1:05:03: most time gained on the eight runs (0:52), most lost on sled pull (1:58). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 1:01 more).

Brian Harding at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:06 3:36 faster than 87%
SkiErg: 3:57 4:22 faster than 96%
Run 2: 4:10 5:02 faster than 95%
Sled push: 2:07 2:52 faster than 95%
Run 3: 4:18 5:22 faster than 96%
Sled pull: 5:24 4:24 faster than 20%
Run 4: 4:35 5:21 faster than 88%
Burpee broad jump: 3:05 5:20 faster than 97%
Run 5: 4:21 5:36 faster than 97%
Row: 4:06 4:43 faster than 99%
Run 6: 4:18 5:28 faster than 97%
Farmers carry: 1:32 2:04 faster than 94%
Run 7: 4:23 5:29 faster than 95%
Sandbag lunges: 3:29 4:59 faster than 95%
Run 8: 3:26 4:41 faster than 97%
Wall balls: 5:00 6:31 faster than 83%
Roxzone: 3:19 4:55 faster than 98%
Runs (8 km) 32:35 40:58 faster than 96%
Stations (8) 28:40
Finish 1:04:31 1:22:00 135th of 3,034 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Eoin O'Flynn 58:47 133rd of 2,052; 14th of 370 aged 40-49 33:13 22:31 3:07 Runs 33:13 · Stations 22:31 · Roxzone 3:07

133rd of 2,052 Doubles Men (faster than 93%). Against the 61 who finished around 58:00: most time gained on the roxzone (0:10), most lost on the eight runs (0:26). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:51 more).

Brian Harding at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 3:12 3:42 faster than 81%
SkiErg: 3:34 3:52 faster than 94%
Run 2: 4:17 5:06 faster than 90%
Sled push: 1:29 1:44 faster than 87%
Run 3: 4:19 5:24 faster than 94%
Sled pull: 2:41 2:54 faster than 65%
Run 4: 4:25 5:23 faster than 93%
Burpee broad jump: 2:32 3:03 faster than 78%
Run 5: 4:32 5:34 faster than 91%
Row: 3:57 4:23 faster than 95%
Run 6: 4:24 5:29 faster than 93%
Farmers carry: 1:15 1:33 faster than 95%
Run 7: 4:35 5:33 faster than 90%
Sandbag lunges: 2:59 3:24 faster than 74%
Run 8: 3:32 4:24 faster than 91%
Wall balls: 4:04 4:17 faster than 66%
Roxzone: 3:07 4:24 faster than 97%
Runs (8 km) 33:13 41:01 faster than 92%
Stations (8) 22:31
Finish 58:47 1:10:48 133rd of 2,052 · faster than 93%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025
Race results
Open Men, 35-39 1:06:11 54th of 757; 9th of 163 aged 35-39 33:53 28:52 3:26† Runs 33:53 · Stations 28:52 · Roxzone 3:26

54th of 757 Open Men (faster than 92%).

Brian Harding at HYROX Katowice 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 757 Open Men finishers here who were slower on that part.
Part Time Typical here vs 757 Open Men here
Run 1: 3:29 3:59 faster than 78%
SkiErg: 4:05 4:26 faster than 89%
Run 2: 4:09 5:09 faster than 91%
Sled push: 1:38 2:11 faster than 93%
Run 3: 4:18 5:30 faster than 93%
Sled pull: 3:20 4:17 faster than 89%
Run 4: 4:21 5:32 faster than 92%
Burpee broad jump: 4:16 5:30 faster than 80%
Run 5: 4:19 5:38 faster than 94%
Row: 4:11 4:45 faster than 96%
Run 6: 4:22 5:31 faster than 92%
Farmers carry: 1:35 2:03 faster than 91%
Run 7: 4:21 5:34 faster than 92%
Sandbag lunges: 4:04 5:04 faster than 80%
Run 8: 4:34 6:10 faster than 93%
Wall balls: 5:43 6:48 faster than 73%
Roxzone †: 3:26
Runs (8 km) 33:53 43:36 faster than 93%
Stations (8) 28:52
Finish 1:06:11 1:25:17 54th of 757 · faster than 92%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Doubles Men, team 30-39, with Ronan Kerin 1:01:49 111th of 928; 61st of 466 aged 30-39 36:13 22:08 3:32 Runs 36:13 · Stations 22:08 · Roxzone 3:32

111th of 928 Doubles Men (faster than 88%).

Brian Harding at HYROX Dublin 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 928 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 928 Doubles Men here
Run 1: 3:06 3:14 faster than 61%
SkiErg: 3:37 3:49 faster than 87%
Run 2: 4:44 5:15 faster than 79%
Sled push: 1:26 1:35 faster than 77%
Run 3: 4:58 5:40 faster than 82%
Sled pull: 2:43 3:00 faster than 71%
Run 4: 4:59 5:43 faster than 83%
Burpee broad jump: 2:20 3:17 faster than 92%
Run 5: 5:14 5:52 faster than 78%
Row: 4:05 4:24 faster than 87%
Run 6: 4:58 5:47 faster than 85%
Farmers carry: 1:22 1:34 faster than 82%
Run 7: 4:54 5:48 faster than 88%
Sandbag lunges: 2:45 3:23 faster than 84%
Run 8: 3:23 4:00 faster than 85%
Wall balls: 3:50 4:06 faster than 73%
Roxzone: 3:32 4:25 faster than 89%
Runs (8 km) 36:13 41:37 faster than 84%
Stations (8) 22:08
Finish 1:01:49 1:11:24 111th of 928 · faster than 88%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Men, 35-39 1:14:14 495th of 2,732; 121st of 566 aged 35-39 38:08 30:04 6:07 Runs 38:08 · Stations 30:04 · Roxzone 6:07

495th of 2,732 Open Men (faster than 81%). Against the 82 who finished around 1:14:57: most time gained on wall balls (0:24), most lost on the eight runs (1:57). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:39 more).

Brian Harding at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 5:32 5:16 faster than 37%
SkiErg: 3:56 4:23 faster than 97%
Run 2: 4:21 4:36 faster than 66%
Sled push: 2:19 2:51 faster than 87%
Run 3: 4:43 4:54 faster than 62%
Sled pull: 4:00 4:53 faster than 82%
Run 4: 4:51 4:58 faster than 57%
Burpee broad jump: 4:39 5:51 faster than 78%
Run 5: 4:37 5:10 faster than 76%
Row: 4:16 4:46 faster than 95%
Run 6: 4:29 5:02 faster than 78%
Farmers carry: 1:31 2:06 faster than 96%
Run 7: 4:44 5:02 faster than 65%
Sandbag lunges: 4:02 5:05 faster than 83%
Run 8: 4:54 5:32 faster than 75%
Wall balls: 5:21 6:43 faster than 79%
Roxzone: 6:07 7:31 faster than 81%
Runs (8 km) 38:08 40:42 faster than 67%
Stations (8) 30:04
Finish 1:14:14 1:25:29 495th of 2,732 · faster than 81%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Brian has done each station

Part Best Race Typical
SkiErg 3:56 Birmingham 2024 · best of 6 4:34
Sled push 1:38 Katowice 2025 · best of 6 3:04
Sled pull 3:20 Katowice 2025 · best of 6 4:57
Burpee broad jump 3:05 Glasgow 2025 · best of 6 5:38
Row 4:06 Glasgow 2025 · best of 6 4:53
Farmers carry 1:28 Rome 2025 · best of 6 2:11
Sandbag lunges 3:29 Glasgow 2025 · best of 6 5:20
Wall balls 5:00 Glasgow 2025 · best of 6 7:03
Runs (8 km) 32:06 Rome 2025 · best of 6 41:47
Roxzone 3:19 Glasgow 2025 · best of 4 7:23
How to read

Each station's best across Brian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

12 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Brianedge = faster than everyone, centre = slowest

This chart shows where Brian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Pull (faster than 21%).

See the numbers
Part Brian: faster than
Ski 97%
Push 96%
Pull 21%
BBJ 98%
Row 99%
Carry 94%
Lunges 95%
Wall balls 84%
Roxzone 98%
Runs 97%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%
Sled push faster than 96%
Sled pull faster than 21%
Burpee broad jump faster than 98%
Row faster than 99%
Farmers carry faster than 94%
Sandbag lunges faster than 95%
Wall balls faster than 84%
Roxzone faster than 98%
Runs (8 km) faster than 97%

How much of the field Brian beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled pull (faster than 21%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 faster
Sled push 0:45 faster
Sled pull 1:00 slower
Burpee broad jump 2:15 faster
Row 0:37 faster
Farmers carry 0:32 faster
Sandbag lunges 1:30 faster
Wall balls 1:31 faster
Roxzone 1:36 faster
Runs (8 km) 8:23 faster

Brian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:23 faster); weakest: Sled pull (1:00 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brian against the typical Open Men finisher

Brian1:04:31
3:063:574:102:074:185:244:353:054:214:064:181:324:233:293:265:003:19
Typical Open Men1:20:45
3:364:225:022:525:224:245:215:205:364:435:282:045:294:594:416:314:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brian: 32:37 running, 28:40 at the stations and 3:19 in the roxzone; the longest station was the sled pull (5:24).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).

See the numbers
Part Brian Typical Open Men
Run 1 3:06 3:36
SkiErg 3:57 4:22
Run 2 4:10 5:02
Sled push 2:07 2:52
Run 3 4:18 5:22
Sled pull 5:24 4:24
Run 4 4:35 5:21
Burpee broad jump 3:05 5:20
Run 5 4:21 5:36
Row 4:06 4:43
Run 6 4:18 5:28
Farmers carry 1:32 2:04
Run 7 4:23 5:29
Sandbag lunges 3:29 4:59
Run 8 3:26 4:41
Wall balls 5:00 6:31
Roxzone 3:19 4:55
Finish 1:04:31 1:22:00

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:00 against the typical Open Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix sled pull. Then beat 1:04:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report