DEN Bent Foss
10 HYROX results (4 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:26:45 (Copenhagen Mar 2026) · Open Men 1:30:34 (Amsterdam 2024) · Pro Doubles Men 1:13:49 (Copenhagen Mar 2026) · Doubles Men 1:13:19 (Berlin 2025) · Doubles Mixed 1:13:12 (Copenhagen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:55 faster (1:31:40 to 1:26:45).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 30 May 2026team: Thomas Hylleborg, Bent Fosswhat the whole field did → | Pro Doubles Men · team 55-59 | 1:15:46 | 504th of 625 | 34:55* | 27:58* | — | splitsSkiErg3:47Sled push2:40Sled pull4:22Burpee broad jump2:19Row4:21Farmers carry1:57Sandbag lunges3:58Wall balls4:34Run 13:22Run 23:46Run 34:18Run 44:56Run 54:21Run 64:11Run 74:13Run 85:50Full report for this race → |
| Berlin May 2026 29 May 2026what the whole field did → | Pro Men · 55-59 | 1:31:15 | 732nd of 944 | 36:49* | 40:09* | 14:22 | splitsSkiErg4:08Sled push5:10Sled pull5:27Burpee broad jump3:31Row4:44Farmers carry3:15Sandbag lunges7:19Wall balls6:35Run 13:31Run 24:00Run 34:27Run 44:22Run 54:34Run 64:40Run 74:29Run 86:49Full report for this race → |
| Copenhagen Mar 2026 14 Mar 2026team: Bent Foss, Thomas Hylleborgwhat the whole field did → | Pro Doubles Men · team 55-59 | 1:13:49 | 247th of 367 | 40:22 | 27:41 | 5:50 | splitsSkiErg3:58Sled push2:41Sled pull4:22Burpee broad jump2:00Row4:14Farmers carry1:46Sandbag lunges4:08Wall balls4:32Run 17:14Run 24:33Run 34:45Run 44:33Run 54:49Run 64:44Run 74:55Run 84:53Full report for this race → |
| Copenhagen Mar 2026 13 Mar 2026what the whole field did → | Pro Men · 55-59 | 1:26:45 | 288th of 365 | 44:36 | 35:49 | 6:24 | splitsSkiErg4:11Sled push3:45Sled pull5:42Burpee broad jump2:34Row4:46Farmers carry2:23Sandbag lunges5:53Wall balls6:35Run 17:24Run 24:39Run 35:05Run 45:15Run 55:50Run 65:12Run 75:23Run 85:51Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Men · 55-59 | 1:31:40 | 267th of 327 | 41:41 | 42:39 | 7:22 | splitsSkiErg4:05Sled push4:58Sled pull6:40Burpee broad jump3:37Row4:44Farmers carry2:55Sandbag lunges6:24Wall balls9:16Run 15:04Run 24:42Run 35:25Run 45:10Run 55:32Run 65:04Run 75:12Run 85:36Full report for this race → |
| Berlin 2025 16 May 2025team: Mads Woetmann, Bent Fosswhat the whole field did → | Doubles Men · team 40-49 | 1:13:19 | 1184th of 1,821 | 38:51 | 25:57 | 8:36 | splitsSkiErg3:56Sled push1:55Sled pull2:44Burpee broad jump2:53Row4:17Farmers carry1:40Sandbag lunges3:51Wall balls4:41Run 13:59Run 24:26Run 34:54Run 44:42Run 55:08Run 64:45Run 74:54Run 86:07Full report for this race → |
| Cologne 2025 11 Apr 2025team: Mads Woetmann, Bent Fosswhat the whole field did → | Doubles Men · team 40-49 | 1:15:48 | 539th of 910 | 42:52 | 26:55 | 6:01 | splitsSkiErg4:00Sled push1:34Sled pull3:22Burpee broad jump3:16Row4:25Farmers carry1:48Sandbag lunges3:41Wall balls4:49Run 15:09Run 25:00Run 35:12Run 45:26Run 55:22Run 65:10Run 75:16Run 86:17Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Bent Foss, Mette Møllerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:13:12 | top 39% 286/742 | 39:55 | 27:21 | 6:00 | splitsSkiErg4:11Sled push2:06Sled pull3:15Burpee broad jump2:57Row4:44Farmers carry1:49Sandbag lunges3:55Wall balls4:24Run 15:13Run 24:44Run 35:01Run 44:59Run 55:01Run 64:59Run 74:54Run 85:08Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Bent Foss, Mette Møllerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:16 | top 43% 369/861 | 43:21 | 27:35 | 6:24 | splitsSkiErg4:28Sled push1:56Sled pull2:59Burpee broad jump3:14Row4:39Farmers carry1:50Sandbag lunges4:07Wall balls4:22Run 14:24Run 25:06Run 35:47Run 45:32Run 55:35Run 65:37Run 75:34Run 85:48Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 50-54 | 1:30:34 | 1342nd of 2,198 | 48:29 | 35:55 | 6:15 | splitsSkiErg4:22Sled push1:56Sled pull4:48Burpee broad jump5:14Row4:48Farmers carry2:10Sandbag lunges6:46Wall balls5:51Run 14:06Run 25:40Run 36:07Run 46:15Run 56:30Run 66:12Run 76:28Run 87:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen Mar 2026, against 365 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bent against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:18 against the typical Pro Men finisher at Copenhagen Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
