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Athlete · Pro Men · 55-59 · DEN DEN

Bent Foss

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www.roxtimes.com/athletes/bent-foss-2040b278

11 HYROX races over 3 seasons: 4 solo, 7 in a team with 3 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Men time1:26:45Copenhagen 2026
Best Pro Men place733rdof 944 · Berlin 2026
Latest race1:19:41Hamburg Hamb · Pro Doubles Men with Thomas Hylleborg5:52 slower than Bent's best Pro Doubles Men time (1:13:49)
Strongest part of the raceBurpee broad jumpfaster than 98% of Pro Men at Copenhagen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:26:45Copenhagen 2026 · 3 racesOpen Men1:30:34Amsterdam 2024 · 1 racePro Doubles Men1:13:49Copenhagen 2026 · 3 races · with Thomas HylleborgDoubles Men1:13:19Berlin 2025 · 2 races · with Mads WoetmannDoubles Mixed1:13:12Copenhagen 2025 · 2 races · with Mette Møller

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:27:001:28:001:29:001:30:001:31:00 best 1:26:45

This line shows the finish time of Bent Foss at each race, oldest on the left; lower is faster.The best was 1:26:45 at Copenhagen (Mar 2026); Bent Foss was 0:25 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Hamburg Oct 2025 Pro Men 1:31:40
Copenhagen Mar 2026 Pro Men 1:26:45
Berlin May 2026 Pro Men 1:31:15

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:55 faster (1:31:40 to 1:26:45).

Every race

11 results at 9 races

Tap a result for its full report
Hamburg Hamb 31 Oct 2026
Race results
Pro Doubles Men, team 55-59, with Thomas Hylleborg 1:19:41 372nd of 472; 4th of 5 aged 55-59 45:07 29:10 5:30 Runs 45:07 · Stations 29:10 · Roxzone 5:30

372nd of 472 Pro Doubles Men (faster than 21%).

Bent Foss at HYROX Hamburg Hamb, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 472 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 472 Pro Doubles Men here
Run 1: 4:14 4:07 faster than 42%
SkiErg: 3:54 3:46 faster than 30%
Run 2: 10:07 4:30 faster than 0%
Sled push: 2:40 2:19 faster than 24%
Run 3: 5:04 4:48 faster than 40%
Sled pull: 5:15 3:44 faster than 4%
Run 4: 4:54 4:48 faster than 47%
Burpee broad jump: 2:31 2:45 faster than 63%
Run 5: 5:25 4:53 faster than 30%
Row: 4:19 4:09 faster than 30%
Run 6: 5:14 4:49 faster than 34%
Farmers carry: 1:56 1:40 faster than 18%
Run 7: 5:16 4:54 faster than 33%
Sandbag lunges: 4:08 3:37 faster than 30%
Run 8: 4:57 4:09 faster than 22%
Wall balls: 4:27 4:06 faster than 34%
Roxzone: 5:30 5:11 faster than 40%
Runs (8 km) 45:07 37:19 faster than 15%
Stations (8) 29:10
Finish 1:19:41 1:09:56 372nd of 472 · faster than 21%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 2 results
Race results
Pro Men, 55-59 1:31:15 733rd of 944; 9th of 11 aged 55-59 36:49* 40:09* 14:22 Runs 36:49 · Stations 40:09 · Roxzone 14:22

733rd of 944 Pro Men (faster than 22%).

Bent Foss at HYROX Berlin 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 944 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 944 Pro Men here
Run 1: 3:31 3:06 faster than 18%
SkiErg: 4:08 4:17 faster than 75%
Run 2: 4:00 3:22 faster than 12%
Sled push: 5:10 4:08 faster than 18%
Run 3: 4:27 3:37 faster than 10%
Sled pull: 5:27 4:58 faster than 38%
Run 4: 4:22 3:38 faster than 12%
Burpee broad jump: 3:31 4:28 faster than 79%
Run 5: 4:34 3:42 faster than 10%
Row: 4:44 4:31 faster than 27%
Run 6: 4:40 3:37 faster than 7%
Farmers carry: 3:15 2:18 faster than 12%
Run 7: 4:29 3:44 faster than 14%
Sandbag lunges: 7:19 5:00 faster than 7%
Run 8: 6:49 5:23 faster than 13%
Wall balls: 6:35 6:40 faster than 52%
Roxzone: 14:22 12:15 faster than 22%
Runs (8 km) 36:49 30:33 faster than 11%
Stations (8) 40:09
Finish 1:31:15 1:19:30 733rd of 944 · faster than 22%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 55-59, with Thomas Hylleborg 1:15:46 554th of 726; 7th of 10 aged 55-59 34:55* 27:58* — Runs 34:55 · Stations 27:58 · Roxzone —

554th of 726 Pro Doubles Men (faster than 23%).

Bent Foss at HYROX Berlin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 726 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 726 Pro Doubles Men here
Run 1: 3:22 3:09 faster than 26%
SkiErg: 3:47 3:49 faster than 61%
Run 2: 3:46 3:24 faster than 20%
Sled push: 2:40 2:23 faster than 23%
Run 3: 4:18 3:37 faster than 11%
Sled pull: 4:22 3:38 faster than 16%
Run 4: 4:56 3:38 faster than 2%
Burpee broad jump: 2:19 2:45 faster than 80%
Run 5: 4:21 3:42 faster than 14%
Row: 4:21 4:13 faster than 33%
Run 6: 4:11 3:41 faster than 19%
Farmers carry: 1:57 1:42 faster than 14%
Run 7: 4:13 3:44 faster than 20%
Sandbag lunges: 3:58 3:37 faster than 32%
Run 8: 5:50 5:10 faster than 21%
Wall balls: 4:34 4:13 faster than 33%
Roxzone: —
Runs (8 km) 34:55 30:18 faster than 15%
Stations (8) 27:58
Finish 1:15:46 1:09:00 554th of 726 · faster than 23%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026 · 2 results
Race results
Pro Men, 55-59 1:26:45 288th of 365; 3rd of 7 aged 55-59 44:36 35:49 6:24 Runs 44:36 · Stations 35:49 · Roxzone 6:24

288th of 365 Pro Men (faster than 21%).

Bent Foss at HYROX Copenhagen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 365 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 365 Pro Men here
Run 1: 7:24 6:13 faster than 10%
SkiErg: 4:11 4:17 faster than 72%
Run 2: 4:39 3:55 faster than 12%
Sled push: 3:45 3:19 faster than 28%
Run 3: 5:05 4:12 faster than 12%
Sled pull: 5:42 4:48 faster than 26%
Run 4: 5:15 4:14 faster than 10%
Burpee broad jump: 2:34 4:06 faster than 98%
Run 5: 5:50 4:18 faster than 2%
Row: 4:46 4:29 faster than 21%
Run 6: 5:12 4:13 faster than 11%
Farmers carry: 2:23 2:00 faster than 24%
Run 7: 5:23 4:17 faster than 10%
Sandbag lunges: 5:53 4:35 faster than 20%
Run 8: 5:51 4:38 faster than 11%
Wall balls: 6:35 6:12 faster than 40%
Roxzone: 6:24 5:34 faster than 27%
Runs (8 km) 44:36 36:06 faster than 11%
Stations (8) 35:49
Finish 1:26:45 1:16:32 288th of 365 · faster than 21%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 55-59, with Thomas Hylleborg 1:13:49 247th of 367; 2nd of 3 aged 55-59 40:22 27:41 5:50 Runs 40:22 · Stations 27:41 · Roxzone 5:50

247th of 367 Pro Doubles Men (faster than 32%).

Bent Foss at HYROX Copenhagen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 367 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 367 Pro Doubles Men here
Run 1: 7:14 6:37 faster than 29%
SkiErg: 3:58 3:55 faster than 42%
Run 2: 4:33 4:06 faster than 22%
Sled push: 2:41 2:14 faster than 17%
Run 3: 4:45 4:28 faster than 33%
Sled pull: 4:22 3:55 faster than 27%
Run 4: 4:33 4:24 faster than 42%
Burpee broad jump: 2:00 2:44 faster than 92%
Run 5: 4:49 4:28 faster than 29%
Row: 4:14 4:12 faster than 45%
Run 6: 4:44 4:26 faster than 33%
Farmers carry: 1:46 1:37 faster than 24%
Run 7: 4:55 4:28 faster than 27%
Sandbag lunges: 4:08 3:26 faster than 19%
Run 8: 4:53 4:37 faster than 37%
Wall balls: 4:32 4:09 faster than 32%
Roxzone: 5:50 5:22 faster than 32%
Runs (8 km) 40:22 37:54 faster than 33%
Stations (8) 27:41
Finish 1:13:49 1:09:42 247th of 367 · faster than 32%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Pro Men, 55-59 1:31:40 267th of 327; 4th of 8 aged 55-59 41:41 42:39 7:22 Runs 41:41 · Stations 42:39 · Roxzone 7:22

267th of 327 Pro Men (faster than 18%).

Bent Foss at HYROX Hamburg 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 327 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 327 Pro Men here
Run 1: 5:04 4:46 faster than 29%
SkiErg: 4:05 4:10 faster than 62%
Run 2: 4:42 4:07 faster than 16%
Sled push: 4:58 3:42 faster than 8%
Run 3: 5:25 4:26 faster than 10%
Sled pull: 6:40 5:18 faster than 15%
Run 4: 5:10 4:26 faster than 15%
Burpee broad jump: 3:37 4:11 faster than 75%
Run 5: 5:32 4:34 faster than 12%
Row: 4:44 4:28 faster than 22%
Run 6: 5:04 4:26 faster than 20%
Farmers carry: 2:55 2:01 faster than 12%
Run 7: 5:12 4:30 faster than 18%
Sandbag lunges: 6:24 4:52 faster than 14%
Run 8: 5:36 5:04 faster than 29%
Wall balls: 9:16 6:25 faster than 12%
Roxzone: 7:22 6:33 faster than 29%
Runs (8 km) 41:41 36:26 faster than 20%
Stations (8) 42:39
Finish 1:31:40 1:19:27 267th of 327 · faster than 18%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Men, team 40-49, with Mads Woetmann 1:13:19 1184th of 1,821; 159th of 283 aged 40-49 38:51 25:57 8:36 Runs 38:51 · Stations 25:57 · Roxzone 8:36

1,184th of 1,821 Doubles Men (faster than 35%). Against the 57 who finished around 1:13:19: most time gained on burpee broad jump (0:28), most lost on the eight runs (0:25). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:42 more).

Bent Foss at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 3:59 3:43 faster than 32%
SkiErg: 3:56 3:56 faster than 50%
Run 2: 4:26 4:16 faster than 39%
Sled push: 1:55 1:44 faster than 24%
Run 3: 4:54 4:30 faster than 26%
Sled pull: 2:44 2:56 faster than 65%
Run 4: 4:42 4:32 faster than 39%
Burpee broad jump: 2:53 3:05 faster than 62%
Run 5: 5:08 4:39 faster than 25%
Row: 4:17 4:19 faster than 55%
Run 6: 4:45 4:34 faster than 39%
Farmers carry: 1:40 1:33 faster than 31%
Run 7: 4:54 4:34 faster than 31%
Sandbag lunges: 3:51 3:23 faster than 26%
Run 8: 6:07 5:45 faster than 34%
Wall balls: 4:41 4:06 faster than 20%
Roxzone: 8:36 8:02 faster than 33%
Runs (8 km) 38:51 36:40 faster than 32%
Stations (8) 25:57
Finish 1:13:19 1:09:51 1184th of 1,821 · faster than 35%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Doubles Men, team 40-49, with Mads Woetmann 1:15:48 539th of 910; 49th of 114 aged 40-49 42:52 26:55 6:01† Runs 42:52 · Stations 26:55 · Roxzone 6:01

539th of 910 Doubles Men (faster than 40%).

Bent Foss at HYROX Cologne 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 910 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 910 Doubles Men here
Run 1: 5:09 5:02 faster than 43%
SkiErg: 4:00 3:55 faster than 37%
Run 2: 5:00 4:44 faster than 35%
Sled push: 1:34 1:44 faster than 78%
Run 3: 5:12 5:01 faster than 40%
Sled pull: 3:22 2:59 faster than 25%
Run 4: 5:26 5:06 faster than 33%
Burpee broad jump: 3:16 3:11 faster than 46%
Run 5: 5:22 5:12 faster than 42%
Row: 4:25 4:25 faster than 51%
Run 6: 5:10 5:09 faster than 48%
Farmers carry: 1:48 1:35 faster than 19%
Run 7: 5:16 5:11 faster than 46%
Sandbag lunges: 3:41 3:27 faster than 37%
Run 8: 6:17 6:03 faster than 41%
Wall balls: 4:49 4:24 faster than 29%
Roxzone †: 6:01
Runs (8 km) 42:52 41:39 faster than 42%
Stations (8) 26:55
Finish 1:15:48 1:13:35 539th of 910 · faster than 40%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025
Race results
Doubles Mixed, team 40-49, with Mette Møller 1:13:12 286th of 742; 45th of 149 aged 40-49 39:55 27:21 6:00 Runs 39:55 · Stations 27:21 · Roxzone 6:00

286th of 742 Doubles Mixed (faster than 61%).

Bent Foss at HYROX Copenhagen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 742 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 742 Doubles Mixed here
Run 1: 5:13 5:37 faster than 70%
SkiErg: 4:11 4:15 faster than 61%
Run 2: 4:44 4:58 faster than 63%
Sled push: 2:06 2:01 faster than 41%
Run 3: 5:01 5:11 faster than 58%
Sled pull: 3:15 3:25 faster than 62%
Run 4: 4:59 5:13 faster than 61%
Burpee broad jump: 2:57 3:15 faster than 65%
Run 5: 5:01 5:17 faster than 64%
Row: 4:44 4:38 faster than 40%
Run 6: 4:59 5:14 faster than 63%
Farmers carry: 1:49 1:42 faster than 34%
Run 7: 4:54 5:14 faster than 67%
Sandbag lunges: 3:55 3:39 faster than 39%
Run 8: 5:08 5:34 faster than 68%
Wall balls: 4:24 4:02 faster than 29%
Roxzone: 6:00 6:29 faster than 64%
Runs (8 km) 39:55 42:22 faster than 66%
Stations (8) 27:21
Finish 1:13:12 1:16:20 286th of 742 · faster than 61%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Doubles Mixed, team 40-49, with Mette Møller 1:17:16 370th of 861; 59th of 132 aged 40-49 43:21 27:35 6:24 Runs 43:21 · Stations 27:35 · Roxzone 6:24

370th of 861 Doubles Mixed (faster than 57%).

Bent Foss at HYROX Frankfurt 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 861 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 861 Doubles Mixed here
Run 1: 4:24 4:48 faster than 69%
SkiErg: 4:28 4:25 faster than 44%
Run 2: 5:06 5:16 faster than 58%
Sled push: 1:56 1:58 faster than 55%
Run 3: 5:47 5:37 faster than 42%
Sled pull: 2:59 3:22 faster than 74%
Run 4: 5:32 5:40 faster than 55%
Burpee broad jump: 3:14 3:24 faster than 58%
Run 5: 5:35 5:45 faster than 57%
Row: 4:39 4:35 faster than 44%
Run 6: 5:37 5:40 faster than 52%
Farmers carry: 1:50 1:39 faster than 27%
Run 7: 5:34 5:45 faster than 59%
Sandbag lunges: 4:07 3:37 faster than 29%
Run 8: 5:48 6:09 faster than 62%
Wall balls: 4:22 4:17 faster than 45%
Roxzone: 6:24 6:44 faster than 57%
Runs (8 km) 43:21 44:41 faster than 57%
Stations (8) 27:35
Finish 1:17:16 1:19:20 370th of 861 · faster than 57%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Open Men, 50-54 1:30:34 1342nd of 2,198; 39th of 80 aged 50-54 48:29 35:55 6:15 Runs 48:29 · Stations 35:55 · Roxzone 6:15

1,342nd of 2,198 Open Men (faster than 38%). Against the 70 who finished around 1:30:05: most time gained on wall balls (0:48), most lost on the eight runs (2:28). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 4:01 more).

Bent Foss at HYROX Amsterdam 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,198 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,198 Open Men here
Run 1: 4:06 3:44 faster than 27%
SkiErg: 4:22 4:25 faster than 58%
Run 2: 5:40 5:17 faster than 31%
Sled push: 1:56 2:23 faster than 86%
Run 3: 6:07 5:36 faster than 27%
Sled pull: 4:48 4:22 faster than 32%
Run 4: 6:15 5:38 faster than 25%
Burpee broad jump: 5:14 5:37 faster than 59%
Run 5: 6:30 5:50 faster than 27%
Row: 4:48 4:47 faster than 49%
Run 6: 6:12 5:40 faster than 30%
Farmers carry: 2:10 1:58 faster than 31%
Run 7: 6:28 5:41 faster than 22%
Sandbag lunges: 6:46 4:59 faster than 13%
Run 8: 7:15 6:27 faster than 30%
Wall balls: 5:51 6:16 faster than 60%
Roxzone: 6:15 6:17 faster than 51%
Runs (8 km) 48:29 44:23 faster than 29%
Stations (8) 35:55
Finish 1:30:34 1:26:09 1342nd of 2,198 · faster than 38%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Bent has done each station

Part Best Race Typical
SkiErg 4:05 Hamburg 2025 · best of 3 4:17
Sled push 3:45 Copenhagen 2026 · best of 3 3:45
Sled pull 5:27 Berlin 2026 · best of 3 5:43
Burpee broad jump 2:34 Copenhagen 2026 · best of 3 4:25
Row 4:44 Berlin 2026 · best of 3 4:35
Farmers carry 2:23 Copenhagen 2026 · best of 3 2:11
Sandbag lunges 5:53 Copenhagen 2026 · best of 3 5:03
Wall balls 6:35 Berlin 2026 · best of 3 6:49
Runs (8 km) 36:49 Berlin 2026 · best of 3 36:58
Roxzone 6:24 Copenhagen 2026 · best of 3 6:13
How to read

Each station's best across Bent's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Copenhagen 2026, against 365 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Bentedge = faster than everyone, centre = slowest

This chart shows where Bent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Runs (faster than 11%).

See the numbers
Part Bent: faster than
Ski 73%
Push 28%
Pull 27%
BBJ 98%
Row 21%
Carry 24%
Lunges 20%
Wall balls 40%
Roxzone 27%
Runs 11%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%
Sled push faster than 28%
Sled pull faster than 27%
Burpee broad jump faster than 98%
Row faster than 21%
Farmers carry faster than 24%
Sandbag lunges faster than 20%
Wall balls faster than 40%
Roxzone faster than 27%
Runs (8 km) faster than 11%

How much of the field Bent beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Runs (8 km) (faster than 11%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster
Sled push 0:26 slower
Sled pull 0:54 slower
Burpee broad jump 1:32 faster
Row 0:17 slower
Farmers carry 0:23 slower
Sandbag lunges 1:18 slower
Wall balls 0:23 slower
Roxzone 0:50 slower
Runs (8 km) 8:30 slower

Bent's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:32 faster); weakest: Runs (8 km) (8:30 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bent against the typical Pro Men finisher

Bent1:26:45
7:244:114:393:455:055:425:152:345:504:465:122:235:235:535:516:356:24
Typical Pro Men1:15:20
6:134:173:553:194:124:484:144:064:184:294:132:004:174:354:386:125:34
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bent: 44:38 running, 35:49 at the stations and 6:24 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Pro Men: 36:00 running, 33:46 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:12).

See the numbers
Part Bent Typical Pro Men
Run 1 7:24 6:13
SkiErg 4:11 4:17
Run 2 4:39 3:55
Sled push 3:45 3:19
Run 3 5:05 4:12
Sled pull 5:42 4:48
Run 4 5:15 4:14
Burpee broad jump 2:34 4:06
Run 5 5:50 4:18
Row 4:46 4:29
Run 6 5:12 4:13
Farmers carry 2:23 2:00
Run 7 5:23 4:17
Sandbag lunges 5:53 4:35
Run 8 5:51 4:38
Wall balls 6:35 6:12
Roxzone 6:24 5:34
Finish 1:26:45 1:16:32

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:18 against the typical Pro Men finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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