IRL Benny Bonner
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 5 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benny Bonner at each race, oldest on the left; lower is faster.The best was 1:12:59 at Dublin (Nov 2025); Benny Bonner was 13:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:26:44 |
| Dublin | Nov 2024 | Open Men | 1:24:47 |
| Riga | May 2025 | Open Men | 1:15:37 |
| Hamburg | Oct 2025 | Open Men | 1:16:07 |
| Dublin | Nov 2025 | Open Men | 1:12:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:45 faster (1:26:44 to 1:12:59).
This line shows the finish time of Benny Bonner at each race, oldest on the left; lower is faster.The best was 59:53 at Mechelen (Mar 2026); Benny Bonner was 0:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Mixed | 59:53 |
| Rome | Sep 2026 | Doubles Mixed | 1:00:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
41st of 2,281 Doubles Mixed (faster than 98%). Against the 34 who finished around 59:16: most time gained on burpee broad jump (0:24), most lost on the eight runs (0:42). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 6:45 | faster than 96% |
| SkiErg: | 4:10 | 4:19 | faster than 71% |
| Run 2: | 3:34 | 4:57 | faster than 99% |
| Sled push: | 1:57 | 2:28 | faster than 91% |
| Run 3: | 3:46 | 5:12 | faster than 98% |
| Sled pull: | 3:07 | 4:00 | faster than 90% |
| Run 4: | 3:50 | 5:13 | faster than 97% |
| Burpee broad jump: | 2:08 | 3:44 | faster than 99% |
| Run 5: | 3:56 | 5:19 | faster than 97% |
| Row: | 4:22 | 4:53 | faster than 93% |
| Run 6: | 3:59 | 5:15 | faster than 96% |
| Farmers carry: | 1:35 | 1:51 | faster than 84% |
| Run 7: | 3:53 | 5:18 | faster than 98% |
| Sandbag lunges: | 2:46 | 4:09 | faster than 97% |
| Run 8: | 4:14 | 6:00 | faster than 98% |
| Wall balls: | 3:46 | 4:34 | faster than 90% |
| Roxzone: | 4:39 | 6:49 | faster than 98% |
| Runs (8 km) | 32:21 | 44:06 | faster than 97% |
| Stations (8) | 23:51 | ||
| Finish | 1:00:48 | 1:21:46 | 41st of 2,281 · faster than 98% |
51st of 1,780 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 4:12 | faster than 96% |
| SkiErg: | 4:12 | 4:15 | faster than 57% |
| Run 2: | 3:41 | 5:10 | faster than 98% |
| Sled push: | 1:45 | 1:58 | faster than 79% |
| Run 3: | 3:57 | 5:24 | faster than 97% |
| Sled pull: | 2:50 | 3:34 | faster than 90% |
| Run 4: | 3:50 | 5:26 | faster than 98% |
| Burpee broad jump: | 2:41 | 3:42 | faster than 92% |
| Run 5: | 3:54 | 5:33 | faster than 98% |
| Row: | 4:17 | 4:40 | faster than 89% |
| Run 6: | 3:53 | 5:30 | faster than 98% |
| Farmers carry: | 1:32 | 1:48 | faster than 87% |
| Run 7: | 4:01 | 5:27 | faster than 96% |
| Sandbag lunges: | 3:03 | 3:57 | faster than 87% |
| Run 8: | 4:09 | 5:52 | faster than 98% |
| Wall balls: | 3:39 | 4:30 | faster than 93% |
| Roxzone: | 5:34 | 8:03 | faster than 96% |
| Runs (8 km) | 30:25 | 42:36 | faster than 98% |
| Stations (8) | 23:59 | ||
| Finish | 59:53 | 1:19:26 | 51st of 1,780 · faster than 97% |
552nd of 2,325 Open Men (faster than 76%). Against the 73 who finished around 1:13:38: most time gained on the eight runs (2:56), most lost on wall balls (1:36). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:27 | 3:06 | faster than 96% |
| SkiErg: | 4:34 | 4:28 | faster than 38% |
| Run 2: | 4:15 | 5:08 | faster than 94% |
| Sled push: | 2:56 | 2:35 | faster than 28% |
| Run 3: | 4:42 | 5:29 | faster than 86% |
| Sled pull: | 4:07 | 4:34 | faster than 70% |
| Run 4: | 4:48 | 5:31 | faster than 83% |
| Burpee broad jump: | 4:50 | 5:25 | faster than 66% |
| Run 5: | 4:47 | 5:42 | faster than 88% |
| Row: | 4:47 | 4:48 | faster than 52% |
| Run 6: | 4:34 | 5:34 | faster than 93% |
| Farmers carry: | 2:06 | 2:05 | faster than 48% |
| Run 7: | 4:42 | 5:35 | faster than 90% |
| Sandbag lunges: | 4:37 | 5:03 | faster than 65% |
| Run 8: | 3:32 | 4:03 | faster than 79% |
| Wall balls: | 7:51 | 7:19 | faster than 41% |
| Roxzone: | 3:29 | 4:37 | faster than 88% |
| Runs (8 km) | 33:45 | 40:21 | faster than 90% |
| Stations (8) | 35:48 | ||
| Finish | 1:12:59 | 1:22:02 | 552nd of 2,325 · faster than 76% |
391st of 1,895 Open Men (faster than 79%). Against the 56 who finished around 1:15:48: most time gained on the eight runs (3:17), most lost on wall balls (3:15). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:26 | faster than 88% |
| SkiErg: | 4:23 | 4:25 | faster than 57% |
| Run 2: | 3:50 | 4:40 | faster than 91% |
| Sled push: | 3:20 | 3:03 | faster than 34% |
| Run 3: | 4:06 | 5:00 | faster than 90% |
| Sled pull: | 4:06 | 4:51 | faster than 76% |
| Run 4: | 4:11 | 4:59 | faster than 88% |
| Burpee broad jump: | 4:40 | 5:43 | faster than 76% |
| Run 5: | 4:11 | 5:13 | faster than 92% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 4:01 | 5:03 | faster than 92% |
| Farmers carry: | 1:56 | 2:03 | faster than 63% |
| Run 7: | 4:00 | 5:03 | faster than 93% |
| Sandbag lunges: | 4:53 | 5:24 | faster than 66% |
| Run 8: | 4:31 | 5:47 | faster than 90% |
| Wall balls: | 8:54 | 7:20 | faster than 27% |
| Roxzone: | 5:54 | 7:50 | faster than 91% |
| Runs (8 km) | 33:20 | 41:30 | faster than 92% |
| Stations (8) | 36:59 | ||
| Finish | 1:16:07 | 1:28:05 | 391st of 1,895 · faster than 79% |
120th of 440 Open Men (faster than 72%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:05 | faster than 82% |
| SkiErg: | 4:31 | 4:29 | faster than 47% |
| Run 2: | 4:18 | 5:05 | faster than 86% |
| Sled push: | 2:55 | 2:26 | faster than 20% |
| Run 3: | 4:28 | 5:24 | faster than 87% |
| Sled pull: | 3:34 | 4:28 | faster than 84% |
| Run 4: | 4:25 | 5:29 | faster than 90% |
| Burpee broad jump: | 4:41 | 5:32 | faster than 74% |
| Run 5: | 4:36 | 5:42 | faster than 89% |
| Row: | 4:36 | 4:47 | faster than 70% |
| Run 6: | 4:25 | 5:33 | faster than 91% |
| Farmers carry: | 2:11 | 2:01 | faster than 39% |
| Run 7: | 4:34 | 5:31 | faster than 87% |
| Sandbag lunges: | 4:45 | 4:54 | faster than 57% |
| Run 8: | 5:03 | 6:02 | faster than 82% |
| Wall balls: | 9:31 | 6:26 | faster than 12% |
| Roxzone: | 3:36 | 5:19 | faster than 90% |
| Runs (8 km) | 35:21 | 42:53 | faster than 89% |
| Stations (8) | 36:44 | ||
| Finish | 1:15:37 | 1:25:18 | 120th of 440 · faster than 72% |
205th of 736 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:14 | faster than 95% |
| SkiErg: | 4:16 | 4:00 | faster than 14% |
| Run 2: | 3:49 | 4:35 | faster than 89% |
| Sled push: | 2:05 | 1:42 | faster than 8% |
| Run 3: | 4:10 | 4:52 | faster than 86% |
| Sled pull: | 3:11 | 2:46 | faster than 23% |
| Run 4: | 4:07 | 4:54 | faster than 88% |
| Burpee broad jump: | 3:30 | 2:59 | faster than 24% |
| Run 5: | 4:02 | 4:59 | faster than 92% |
| Row: | 4:38 | 4:25 | faster than 25% |
| Run 6: | 4:10 | 4:56 | faster than 87% |
| Farmers carry: | 1:24 | 1:32 | faster than 75% |
| Run 7: | 4:16 | 4:54 | faster than 81% |
| Sandbag lunges: | 3:30 | 3:13 | faster than 34% |
| Run 8: | 4:48 | 5:12 | faster than 69% |
| Wall balls: | 4:01 | 4:02 | faster than 51% |
| Roxzone: | 5:55 | 6:06 | faster than 54% |
| Runs (8 km) | 33:27 | 40:01 | faster than 87% |
| Stations (8) | 26:35 | ||
| Finish | 1:05:53 | 1:10:54 | 205th of 736 · faster than 72% |
916th of 1,766 Open Men (faster than 48%). Against the 54 who finished around 1:24:02: most time gained on the eight runs (1:06), most lost on wall balls (0:44). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:09 | faster than 58% |
| SkiErg: | 4:31 | 4:18 | faster than 24% |
| Run 2: | 4:45 | 5:11 | faster than 80% |
| Sled push: | 3:20 | 2:42 | faster than 16% |
| Run 3: | 7:01 | 5:43 | faster than 13% |
| Sled pull: | 5:09 | 4:39 | faster than 32% |
| Run 4: | 5:34 | 5:45 | faster than 58% |
| Burpee broad jump: | 5:38 | 5:51 | faster than 55% |
| Run 5: | 5:12 | 5:59 | faster than 82% |
| Row: | 4:46 | 4:49 | faster than 55% |
| Run 6: | 5:36 | 5:49 | faster than 60% |
| Farmers carry: | 2:26 | 2:05 | faster than 26% |
| Run 7: | 5:41 | 5:48 | faster than 54% |
| Sandbag lunges: | 4:59 | 5:03 | faster than 53% |
| Run 8: | 3:49 | 4:21 | faster than 76% |
| Wall balls: | 7:35 | 6:40 | faster than 32% |
| Roxzone: | 5:45 | 5:07 | faster than 33% |
| Runs (8 km) | 40:42 | 42:03 | faster than 59% |
| Stations (8) | 38:24 | ||
| Finish | 1:24:47 | 1:24:03 | 916th of 1,766 · faster than 48% |
531st of 1,066 Open Men (faster than 50%). Against the 32 who finished around 1:26:46: most time gained on the eight runs (3:23), most lost on burpee broad jump (1:02). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:24 | faster than 86% |
| SkiErg: | 4:36 | 4:28 | faster than 36% |
| Run 2: | 4:12 | 4:34 | faster than 73% |
| Sled push: | 3:56 | 3:12 | faster than 16% |
| Run 3: | 4:38 | 4:56 | faster than 66% |
| Sled pull: | 5:35 | 5:01 | faster than 30% |
| Run 4: | 4:35 | 4:58 | faster than 70% |
| Burpee broad jump: | 6:25 | 5:25 | faster than 30% |
| Run 5: | 4:38 | 5:06 | faster than 73% |
| Row: | 5:03 | 4:52 | faster than 34% |
| Run 6: | 4:44 | 5:02 | faster than 65% |
| Farmers carry: | 3:11 | 2:17 | faster than 11% |
| Run 7: | 4:41 | 5:01 | faster than 68% |
| Sandbag lunges: | 5:44 | 5:24 | faster than 40% |
| Run 8: | 5:09 | 5:28 | faster than 62% |
| Wall balls: | 6:56 | 6:18 | faster than 36% |
| Roxzone: | 8:11 | 8:02 | faster than 47% |
| Runs (8 km) | 37:12 | 41:00 | faster than 71% |
| Stations (8) | 41:26 | ||
| Finish | 1:26:44 | 1:26:46 | 531st of 1,066 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Benny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Hamburg 2025 · best of 5 | 4:34 |
| Sled push | 2:55 | Riga 2025 · best of 5 | 3:04 |
| Sled pull | 3:34 | Riga 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:40 | Hamburg 2025 · best of 5 | 5:38 |
| Row | 4:36 | Riga 2025 · best of 5 | 4:53 |
| Farmers carry | 1:56 | Hamburg 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:37 | Dublin 2025 · best of 5 | 5:20 |
| Wall balls | 6:56 | Madrid 2024 · best of 5 | 7:03 |
| Runs (8 km) | 33:20 | Hamburg 2025 · best of 5 | 41:47 |
| Roxzone | 3:29 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Benny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Kelly Flynn2 races
- Davin Flynn1 race
- Jason Whoriskey1 race
- Neil Sullivan1 race
- Ray Sweeney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Benny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Benny: faster than |
|---|---|
| Ski | 38% |
| Push | 28% |
| Pull | 70% |
| BBJ | 67% |
| Row | 53% |
| Carry | 49% |
| Lunges | 65% |
| Wall balls | 41% |
| Roxzone | 88% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benny beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:36 faster); weakest: Wall balls (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benny: 33:47 running, 35:48 at the stations and 3:29 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Benny | Typical Open Men |
|---|---|---|
| Run 1 | 2:27 | 3:06 |
| SkiErg | 4:34 | 4:28 |
| Run 2 | 4:15 | 5:08 |
| Sled push | 2:56 | 2:35 |
| Run 3 | 4:42 | 5:29 |
| Sled pull | 4:07 | 4:34 |
| Run 4 | 4:48 | 5:31 |
| Burpee broad jump | 4:50 | 5:25 |
| Run 5 | 4:47 | 5:42 |
| Row | 4:47 | 4:48 |
| Run 6 | 4:34 | 5:34 |
| Farmers carry | 2:06 | 2:05 |
| Run 7 | 4:42 | 5:35 |
| Sandbag lunges | 4:37 | 5:03 |
| Run 8 | 3:32 | 4:03 |
| Wall balls | 7:51 | 7:19 |
| Roxzone | 3:29 | 4:37 |
| Finish | 1:12:59 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:32 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
