IRL Benny Bonner
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:12:59 (Dublin 2025) · Doubles Mixed 0:59:53 (Mechelen 2026) · Doubles Men 1:05:53 (Copenhagen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:45 faster (1:26:44 to 1:12:59).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Benny Bonner, Kelly Flynnwhat the whole field did → | Doubles Mixed · team 35-39 | 1:00:48 | top 2% 41/2,281 | 32:21 | 23:51 | 4:39 | splitsSkiErg4:10Sled push1:57Sled pull3:07Burpee broad jump2:08Row4:22Farmers carry1:35Sandbag lunges2:46Wall balls3:46Run 15:13Run 23:34Run 33:46Run 43:50Run 53:56Run 63:59Run 73:53Run 84:14Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Kelly Flynn, Benny Bonnerwhat the whole field did → | Doubles Mixed · team 35-39 | 0:59:53 | top 3% 49/1,777 | 30:25 | 23:59 | 5:34 | splitsSkiErg4:12Sled push1:45Sled pull2:50Burpee broad jump2:41Row4:17Farmers carry1:32Sandbag lunges3:03Wall balls3:39Run 13:04Run 23:41Run 33:57Run 43:50Run 53:54Run 63:53Run 74:01Run 84:09Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 40-44 | 1:12:59 | top 24% 551/2,325 | 33:45 | 35:48 | 3:29 | splitsSkiErg4:34Sled push2:56Sled pull4:07Burpee broad jump4:50Row4:47Farmers carry2:06Sandbag lunges4:37Wall balls7:51Run 12:27Run 24:15Run 34:42Run 44:48Run 54:47Run 64:34Run 74:42Run 83:32Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 40-44 | 1:16:07 | top 21% 390/1,895 | 33:20 | 36:59 | 5:54 | splitsSkiErg4:23Sled push3:20Sled pull4:06Burpee broad jump4:40Row4:47Farmers carry1:56Sandbag lunges4:53Wall balls8:54Run 14:33Run 23:50Run 34:06Run 44:11Run 54:11Run 64:01Run 74:00Run 84:31Full report for this race → |
| Riga 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:15:37 | top 28% 120/440 | 35:21 | 36:44 | 3:36 | splitsSkiErg4:31Sled push2:55Sled pull3:34Burpee broad jump4:41Row4:36Farmers carry2:11Sandbag lunges4:45Wall balls9:31Run 13:34Run 24:18Run 34:28Run 44:25Run 54:36Run 64:25Run 74:34Run 85:03Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Davin Flynn, Benny Bonnerwhat the whole field did → | Doubles Men · team 30-39 | 1:05:53 | top 28% 205/736 | 33:27 | 26:35 | 5:55 | splitsSkiErg4:16Sled push2:05Sled pull3:11Burpee broad jump3:30Row4:38Farmers carry1:24Sandbag lunges3:30Wall balls4:01Run 14:08Run 23:49Run 34:10Run 44:07Run 54:02Run 64:10Run 74:16Run 84:48Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 40-44 | 1:24:47 | 916th of 1,766 | 40:42 | 38:24 | 5:45 | splitsSkiErg4:31Sled push3:20Sled pull5:09Burpee broad jump5:38Row4:46Farmers carry2:26Sandbag lunges4:59Wall balls7:35Run 13:05Run 24:45Run 37:01Run 45:34Run 55:12Run 65:36Run 75:41Run 83:49Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:26:44 | top 50% 531/1,066 | 37:12 | 41:26 | 8:11 | splitsSkiErg4:36Sled push3:56Sled pull5:35Burpee broad jump6:25Row5:03Farmers carry3:11Sandbag lunges5:44Wall balls6:56Run 14:39Run 24:12Run 34:38Run 44:35Run 54:38Run 64:44Run 74:41Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benny against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:32 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
