GER Benjamin van der Velde
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:36 (Warsaw 2026) · Pro Men 1:26:54 (Poznań 2025) · Doubles Men 1:08:32 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:07 faster (1:23:43 to 1:18:36).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 30-34 | 1:42:15 | 853rd of 944 | 35:26* | 52:03* | 14:49 | splitsSkiErg4:34Sled push6:43Sled pull8:06Burpee broad jump6:10Row5:01Farmers carry2:55Sandbag lunges8:15Wall balls10:19Run 13:25Run 23:55Run 34:17Run 44:15Run 54:21Run 64:17Run 74:24Run 86:37Full report for this race → |
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:18:36 | top 37% 923/2,561 | 39:53 | 33:50 | 4:57 | splitsSkiErg4:29Sled push3:23Sled pull3:51Burpee broad jump4:39Row4:49Farmers carry2:04Sandbag lunges4:35Wall balls6:00Run 13:36Run 25:06Run 35:15Run 45:21Run 55:22Run 65:22Run 75:21Run 84:34Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:26:54 | 246th of 345 | 41:31 | 40:12 | 5:17 | splitsSkiErg4:47Sled push4:18Sled pull6:09Burpee broad jump4:23Row4:47Farmers carry2:34Sandbag lunges5:20Wall balls7:54Run 14:52Run 24:58Run 35:10Run 45:06Run 55:15Run 65:16Run 75:19Run 85:39Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Noah van der Velde, Benjamin van der Veldewhat the whole field did → | Doubles Men · team 25-29 | 1:08:32 | top 23% 270/1,191 | 37:12 | 25:07 | 6:18 | splitsSkiErg3:59Sled push1:47Sled pull3:08Burpee broad jump2:41Row4:35Farmers carry1:43Sandbag lunges3:03Wall balls4:11Run 14:57Run 24:26Run 34:39Run 44:32Run 54:39Run 64:35Run 74:35Run 84:52Full report for this race → |
| Berlin May 2025 18 May 2025team: Benjamin Van Der Velde, Noah Van Der Veldewhat the whole field did → | Doubles Men · team U29 | 1:09:42 | top 50% 896/1,821 | 36:23 | 25:34 | 7:50 | splitsSkiErg4:03Sled push1:57Sled pull3:02Burpee broad jump3:08Row4:07Farmers carry1:33Sandbag lunges3:38Wall balls4:06Run 13:41Run 24:27Run 34:30Run 44:29Run 54:26Run 64:45Run 74:33Run 85:35Full report for this race → |
| Berlin May 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 1:25:05 | 1698th of 2,599 | 39:51 | 35:52 | 9:27 | splitsSkiErg4:23Sled push3:30Sled pull4:45Burpee broad jump4:31Row4:29Farmers carry2:32Sandbag lunges5:09Wall balls6:33Run 13:49Run 24:49Run 34:49Run 44:56Run 54:54Run 65:17Run 75:01Run 86:21Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:33:41 | 327th of 390 | 45:26 | 42:18 | 6:02 | splitsSkiErg4:35Sled push3:55Sled pull5:42Burpee broad jump4:42Row4:41Farmers carry2:36Sandbag lunges8:32Wall balls7:35Run 14:10Run 25:47Run 35:55Run 45:59Run 56:02Run 66:19Run 76:15Run 85:03Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 30-34 | 1:27:46 | top 49% 588/1,207 | 47:28 | 33:10 | 7:12 | splitsSkiErg4:27Sled push3:01Sled pull4:19Burpee broad jump4:38Row4:29Farmers carry2:15Sandbag lunges4:23Wall balls5:38Run 13:59Run 25:49Run 36:09Run 46:10Run 56:03Run 66:17Run 76:02Run 87:02Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 30-34 | 1:23:43 | top 46% 564/1,248 | 41:34 | 34:33 | 7:41 | splitsSkiErg4:20Sled push2:48Sled pull5:19Burpee broad jump5:26Row4:37Farmers carry1:59Sandbag lunges4:35Wall balls5:29Run 14:26Run 24:58Run 35:33Run 45:19Run 55:24Run 65:09Run 75:14Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:34 against the typical Open Men finisher at Warsaw 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
