GER Benjamin van der Velde
10 HYROX races over 3 seasons: 8 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin van der Velde at each race, oldest on the left; lower is faster.The best was 1:18:36 at Warsaw (Apr 2026); Benjamin van der Velde was 2:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:23:43 |
| Karlsruhe | Mar 2025 | Open Men | 1:27:46 |
| Berlin | May 2025 | Open Men | 1:25:05 |
| Warsaw | Apr 2026 | Open Men | 1:18:36 |
| Hamburg | Oct 2026 | Open Men | 1:26:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:07 faster (1:23:43 to 1:18:36).
This line shows the finish time of Benjamin van der Velde at each race, oldest on the left; lower is faster.The best was 1:26:54 at Poznań (Dec 2025); Benjamin van der Velde was 8:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Men | 1:33:41 |
| Poznań | Dec 2025 | Pro Men | 1:26:54 |
| Berlin | May 2026 | Pro Men | 1:42:15 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Benjamin van der Velde at each race, oldest on the left; lower is faster.The best was 1:08:32 at Hamburg (Oct 2025); Benjamin van der Velde was 1:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:09:42 |
| Hamburg | Oct 2025 | Doubles Men | 1:08:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
1,063rd of 2,503 Open Men (faster than 57%). Against the 64 who finished around 1:24:19: most time gained on burpee broad jump (1:05), most lost on wall balls (1:36). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:37 | faster than 43% |
| SkiErg: | 4:31 | 4:29 | faster than 46% |
| Run 2: | 5:18 | 5:05 | faster than 41% |
| Sled push: | 3:25 | 3:17 | faster than 43% |
| Run 3: | 5:29 | 5:28 | faster than 49% |
| Sled pull: | 3:56 | 4:30 | faster than 74% |
| Run 4: | 5:36 | 5:28 | faster than 44% |
| Burpee broad jump: | 4:39 | 5:50 | faster than 77% |
| Run 5: | 5:31 | 5:41 | faster than 56% |
| Row: | 4:39 | 4:46 | faster than 64% |
| Run 6: | 5:33 | 5:33 | faster than 49% |
| Farmers carry: | 2:12 | 2:09 | faster than 46% |
| Run 7: | 5:30 | 5:31 | faster than 51% |
| Sandbag lunges: | 5:39 | 5:29 | faster than 45% |
| Run 8: | 4:51 | 5:06 | faster than 59% |
| Wall balls: | 8:25 | 7:13 | faster than 35% |
| Roxzone: | 6:14 | 6:46 | faster than 63% |
| Runs (8 km) | 42:29 | 42:54 | faster than 52% |
| Stations (8) | 37:26 | ||
| Finish | 1:26:04 | 1:29:10 | 1063rd of 2,503 · faster than 57% |
853rd of 944 Pro Men (faster than 9%). Against the 30 who finished around 1:41:50: most time gained on the eight runs (1:37), most lost on sandbag lunges (1:30). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:06 | faster than 22% |
| SkiErg: | 4:34 | 4:17 | faster than 14% |
| Run 2: | 3:55 | 3:22 | faster than 15% |
| Sled push: | 6:43 | 4:08 | faster than 4% |
| Run 3: | 4:17 | 3:37 | faster than 15% |
| Sled pull: | 8:06 | 4:58 | faster than 4% |
| Run 4: | 4:15 | 3:38 | faster than 16% |
| Burpee broad jump: | 6:10 | 4:28 | faster than 13% |
| Run 5: | 4:21 | 3:42 | faster than 15% |
| Row: | 5:01 | 4:31 | faster than 11% |
| Run 6: | 4:17 | 3:37 | faster than 15% |
| Farmers carry: | 2:55 | 2:18 | faster than 20% |
| Run 7: | 4:24 | 3:44 | faster than 16% |
| Sandbag lunges: | 8:15 | 5:00 | faster than 3% |
| Run 8: | 6:37 | 5:23 | faster than 16% |
| Wall balls: | 10:19 | 6:40 | faster than 11% |
| Roxzone: | 14:49 | 12:15 | faster than 18% |
| Runs (8 km) | 35:26 | 30:33 | faster than 17% |
| Stations (8) | 52:03 | ||
| Finish | 1:42:15 | 1:19:30 | 853rd of 944 · faster than 9% |
924th of 2,561 Open Men (faster than 63%). Against the 78 who finished around 1:18:18: most time gained on the roxzone (0:12), most lost on sled push (0:38). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:56 | faster than 71% |
| SkiErg: | 4:29 | 4:26 | faster than 46% |
| Run 2: | 5:06 | 5:13 | faster than 55% |
| Sled push: | 3:23 | 2:49 | faster than 20% |
| Run 3: | 5:15 | 5:32 | faster than 62% |
| Sled pull: | 3:51 | 4:21 | faster than 72% |
| Run 4: | 5:21 | 5:31 | faster than 56% |
| Burpee broad jump: | 4:39 | 5:21 | faster than 69% |
| Run 5: | 5:22 | 5:40 | faster than 62% |
| Row: | 4:49 | 4:50 | faster than 52% |
| Run 6: | 5:22 | 5:32 | faster than 57% |
| Farmers carry: | 2:04 | 1:54 | faster than 32% |
| Run 7: | 5:21 | 5:31 | faster than 57% |
| Sandbag lunges: | 4:35 | 4:58 | faster than 62% |
| Run 8: | 4:34 | 4:54 | faster than 63% |
| Wall balls: | 6:00 | 6:24 | faster than 60% |
| Roxzone: | 4:57 | 5:43 | faster than 69% |
| Runs (8 km) | 39:53 | 42:15 | faster than 62% |
| Stations (8) | 33:50 | ||
| Finish | 1:18:36 | 1:23:58 | 924th of 2,561 · faster than 63% |
246th of 345 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:14 | faster than 18% |
| SkiErg: | 4:47 | 4:20 | faster than 6% |
| Run 2: | 4:58 | 4:16 | faster than 19% |
| Sled push: | 4:18 | 3:19 | faster than 11% |
| Run 3: | 5:10 | 4:35 | faster than 26% |
| Sled pull: | 6:09 | 5:13 | faster than 30% |
| Run 4: | 5:06 | 4:36 | faster than 30% |
| Burpee broad jump: | 4:23 | 4:22 | faster than 49% |
| Run 5: | 5:15 | 4:41 | faster than 27% |
| Row: | 4:47 | 4:35 | faster than 30% |
| Run 6: | 5:16 | 4:36 | faster than 24% |
| Farmers carry: | 2:34 | 2:01 | faster than 21% |
| Run 7: | 5:19 | 4:38 | faster than 22% |
| Sandbag lunges: | 5:20 | 4:53 | faster than 34% |
| Run 8: | 5:39 | 4:57 | faster than 26% |
| Wall balls: | 7:54 | 6:25 | faster than 23% |
| Roxzone: | 5:17 | 4:32 | faster than 34% |
| Runs (8 km) | 41:31 | 36:40 | faster than 25% |
| Stations (8) | 40:12 | ||
| Finish | 1:26:54 | 1:17:10 | 246th of 345 · faster than 28% |
270th of 1,191 Doubles Men (faster than 77%). Against the 36 who finished around 1:09:15: most time gained on the eight runs (1:15), most lost on sled pull (0:20). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:41 | faster than 83% |
| SkiErg: | 3:59 | 3:56 | faster than 43% |
| Run 2: | 4:26 | 4:48 | faster than 70% |
| Sled push: | 1:47 | 1:43 | faster than 40% |
| Run 3: | 4:39 | 5:05 | faster than 72% |
| Sled pull: | 3:08 | 3:01 | faster than 42% |
| Run 4: | 4:32 | 5:09 | faster than 79% |
| Burpee broad jump: | 2:41 | 3:14 | faster than 79% |
| Run 5: | 4:39 | 5:17 | faster than 79% |
| Row: | 4:35 | 4:27 | faster than 36% |
| Run 6: | 4:35 | 5:11 | faster than 78% |
| Farmers carry: | 1:43 | 1:38 | faster than 39% |
| Run 7: | 4:35 | 5:09 | faster than 78% |
| Sandbag lunges: | 3:03 | 3:36 | faster than 80% |
| Run 8: | 4:52 | 5:36 | faster than 77% |
| Wall balls: | 4:11 | 4:25 | faster than 64% |
| Roxzone: | 6:18 | 7:16 | faster than 79% |
| Runs (8 km) | 37:12 | 42:08 | faster than 79% |
| Stations (8) | 25:07 | ||
| Finish | 1:08:32 | 1:15:47 | 270th of 1,191 · faster than 77% |
1,698th of 2,599 Open Men (faster than 34%). Against the 81 who finished around 1:25:01: most time gained on burpee broad jump (1:26), most lost on the eight runs (1:40). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:33 | faster than 30% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 4:49 | 4:09 | faster than 15% |
| Sled push: | 3:30 | 2:49 | faster than 13% |
| Run 3: | 4:49 | 4:25 | faster than 26% |
| Sled pull: | 4:45 | 4:15 | faster than 31% |
| Run 4: | 4:56 | 4:27 | faster than 25% |
| Burpee broad jump: | 4:31 | 5:19 | faster than 72% |
| Run 5: | 4:54 | 4:36 | faster than 34% |
| Row: | 4:29 | 4:39 | faster than 72% |
| Run 6: | 5:17 | 4:29 | faster than 15% |
| Farmers carry: | 2:32 | 2:01 | faster than 19% |
| Run 7: | 5:01 | 4:31 | faster than 24% |
| Sandbag lunges: | 5:09 | 5:01 | faster than 45% |
| Run 8: | 6:21 | 5:56 | faster than 36% |
| Wall balls: | 6:33 | 6:06 | faster than 40% |
| Roxzone: | 9:27 | 8:24 | faster than 28% |
| Runs (8 km) | 39:51 | 36:11 | faster than 25% |
| Stations (8) | 35:52 | ||
| Finish | 1:25:05 | 1:19:39 | 1698th of 2,599 · faster than 34% |
896th of 1,821 Doubles Men (faster than 50%). Against the 56 who finished around 1:09:51: most time gained on the eight runs (0:15), most lost on sandbag lunges (0:23). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:43 | faster than 52% |
| SkiErg: | 4:03 | 3:56 | faster than 29% |
| Run 2: | 4:27 | 4:16 | faster than 38% |
| Sled push: | 1:57 | 1:44 | faster than 20% |
| Run 3: | 4:30 | 4:30 | faster than 51% |
| Sled pull: | 3:02 | 2:56 | faster than 43% |
| Run 4: | 4:29 | 4:32 | faster than 53% |
| Burpee broad jump: | 3:08 | 3:05 | faster than 48% |
| Run 5: | 4:26 | 4:39 | faster than 63% |
| Row: | 4:07 | 4:19 | faster than 78% |
| Run 6: | 4:45 | 4:34 | faster than 39% |
| Farmers carry: | 1:33 | 1:33 | faster than 50% |
| Run 7: | 4:33 | 4:34 | faster than 51% |
| Sandbag lunges: | 3:38 | 3:23 | faster than 36% |
| Run 8: | 5:35 | 5:45 | faster than 57% |
| Wall balls: | 4:06 | 4:06 | faster than 50% |
| Roxzone: | 7:50 | 8:02 | faster than 56% |
| Runs (8 km) | 36:23 | 36:40 | faster than 51% |
| Stations (8) | 25:34 | ||
| Finish | 1:09:42 | 1:09:51 | 896th of 1,821 · faster than 50% |
327th of 390 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:24 | faster than 12% |
| SkiErg: | 4:35 | 4:13 | faster than 11% |
| Run 2: | 5:47 | 4:41 | faster than 10% |
| Sled push: | 3:55 | 2:59 | faster than 10% |
| Run 3: | 5:55 | 5:00 | faster than 20% |
| Sled pull: | 5:42 | 5:17 | faster than 37% |
| Run 4: | 5:59 | 5:03 | faster than 17% |
| Burpee broad jump: | 4:42 | 4:33 | faster than 44% |
| Run 5: | 6:02 | 5:09 | faster than 20% |
| Row: | 4:41 | 4:32 | faster than 30% |
| Run 6: | 6:19 | 5:00 | faster than 10% |
| Farmers carry: | 2:36 | 2:02 | faster than 17% |
| Run 7: | 6:15 | 5:07 | faster than 14% |
| Sandbag lunges: | 8:32 | 4:50 | faster than 3% |
| Run 8: | 5:03 | 4:35 | faster than 33% |
| Wall balls: | 7:35 | 6:06 | faster than 23% |
| Roxzone: | 6:02 | 4:59 | faster than 29% |
| Runs (8 km) | 45:26 | 38:17 | faster than 16% |
| Stations (8) | 42:18 | ||
| Finish | 1:33:41 | 1:18:51 | 327th of 390 · faster than 16% |
588th of 1,207 Open Men (faster than 51%). Against the 37 who finished around 1:28:15: most time gained on burpee broad jump (1:05), most lost on the eight runs (2:57). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:40 | faster than 30% |
| SkiErg: | 4:27 | 4:26 | faster than 48% |
| Run 2: | 5:49 | 5:18 | faster than 29% |
| Sled push: | 3:01 | 2:46 | faster than 35% |
| Run 3: | 6:09 | 5:40 | faster than 31% |
| Sled pull: | 4:19 | 5:02 | faster than 75% |
| Run 4: | 6:10 | 5:43 | faster than 32% |
| Burpee broad jump: | 4:38 | 5:41 | faster than 76% |
| Run 5: | 6:03 | 5:53 | faster than 43% |
| Row: | 4:29 | 4:46 | faster than 81% |
| Run 6: | 6:17 | 5:44 | faster than 29% |
| Farmers carry: | 2:15 | 2:00 | faster than 29% |
| Run 7: | 6:02 | 5:46 | faster than 38% |
| Sandbag lunges: | 4:23 | 5:01 | faster than 73% |
| Run 8: | 7:02 | 6:33 | faster than 36% |
| Wall balls: | 5:38 | 6:18 | faster than 67% |
| Roxzone: | 7:12 | 6:22 | faster than 31% |
| Runs (8 km) | 47:28 | 44:27 | faster than 35% |
| Stations (8) | 33:10 | ||
| Finish | 1:27:46 | 1:28:17 | 588th of 1,207 · faster than 51% |
564th of 1,248 Open Men (faster than 54%). Against the 37 who finished around 1:23:39: most time gained on wall balls (0:32), most lost on sled pull (1:01). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:47 | faster than 68% |
| SkiErg: | 4:20 | 4:22 | faster than 56% |
| Run 2: | 4:58 | 4:48 | faster than 41% |
| Sled push: | 2:48 | 2:21 | faster than 22% |
| Run 3: | 5:33 | 5:08 | faster than 31% |
| Sled pull: | 5:19 | 4:22 | faster than 19% |
| Run 4: | 5:19 | 5:10 | faster than 43% |
| Burpee broad jump: | 5:26 | 5:40 | faster than 54% |
| Run 5: | 5:24 | 5:18 | faster than 45% |
| Row: | 4:37 | 4:42 | faster than 60% |
| Run 6: | 5:09 | 5:13 | faster than 52% |
| Farmers carry: | 1:59 | 2:02 | faster than 55% |
| Run 7: | 5:14 | 5:13 | faster than 49% |
| Sandbag lunges: | 4:35 | 5:21 | faster than 74% |
| Run 8: | 5:35 | 5:50 | faster than 59% |
| Wall balls: | 5:29 | 6:28 | faster than 73% |
| Roxzone: | 7:41 | 7:48 | faster than 52% |
| Runs (8 km) | 41:34 | 41:42 | faster than 50% |
| Stations (8) | 34:33 | ||
| Finish | 1:23:43 | 1:25:56 | 564th of 1,248 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Hamburg 2024 · best of 5 | 4:34 |
| Sled push | 2:48 | Hamburg 2024 · best of 5 | 3:04 |
| Sled pull | 3:51 | Warsaw 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:31 | Berlin 2025 · best of 5 | 5:38 |
| Row | 4:29 | Berlin 2025 · best of 5 | 4:53 |
| Farmers carry | 1:59 | Hamburg 2024 · best of 5 | 2:11 |
| Sandbag lunges | 4:23 | Karlsruhe 2025 · best of 5 | 5:20 |
| Wall balls | 5:29 | Hamburg 2024 · best of 5 | 7:03 |
| Runs (8 km) | 39:51 | Berlin 2025 · best of 5 | 41:47 |
| Roxzone | 4:57 | Warsaw 2026 · best of 5 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Noah van der Velde2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 73% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 46% |
| Push | 21% |
| Pull | 73% |
| BBJ | 69% |
| Row | 53% |
| Carry | 33% |
| Lunges | 63% |
| Wall balls | 60% |
| Roxzone | 70% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Sled pull (faster than 73%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:22 faster); weakest: Sled push (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 39:58 running, 33:50 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:56 |
| SkiErg | 4:29 | 4:26 |
| Run 2 | 5:06 | 5:13 |
| Sled push | 3:23 | 2:49 |
| Run 3 | 5:15 | 5:32 |
| Sled pull | 3:51 | 4:21 |
| Run 4 | 5:21 | 5:31 |
| Burpee broad jump | 4:39 | 5:21 |
| Run 5 | 5:22 | 5:40 |
| Row | 4:49 | 4:50 |
| Run 6 | 5:22 | 5:32 |
| Farmers carry | 2:04 | 1:54 |
| Run 7 | 5:21 | 5:31 |
| Sandbag lunges | 4:35 | 4:58 |
| Run 8 | 4:34 | 4:54 |
| Wall balls | 6:00 | 6:24 |
| Roxzone | 4:57 | 5:43 |
| Finish | 1:18:36 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:34 against the typical Open Men finisher at Warsaw 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
