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Athlete · Open Men · 45-49 · GBR GBR

Ben Weeks

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www.roxtimes.com/athletes/ben-weeks-6c52eb16

13 HYROX races over 2 seasons: 2 solo, 11 in a team with 9 partners. 3 age-group wins.

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Best Open Men time1:09:17London ExCeL 2025
Best Open Men place703rdof 5,554 · London ExCeL 2025
Latest race1:03:55London Olympia 2026 · Doubles Mixed with Sally Collins1:42 slower than Ben's best Doubles Mixed time (1:02:13)
Strongest part of the raceSled pullfaster than 96% of Open Men at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:09:17London ExCeL 2025 · 2 racesDoubles Mixed1:02:13Berlin 2025 · 5 races · with Ann DaviesDoubles Men1:02:21London ExCeL 2025 · 5 races · with Stewart WarburtonPro Doubles Men1:07:35London Olympia 2026 · 1 race · with Russell Smith

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:11:001:12:00 best 1:09:17

This line shows the finish time of Ben Weeks at each race, oldest on the left; lower is faster.The best was 1:09:17 at London ExCeL (Dec 2025); Ben Weeks was 1:59 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Nov 2024 Open Men 1:11:16
London ExCeL Dec 2025 Open Men 1:09:17

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

13 results at 9 races

Tap a result for its full report
London Olympia 2026 24 Mar 2026 · 2 results
Race results
Doubles Mixed, team 50-54, with Sally Collins 1:03:55 109th of 2,110; 2nd of 73 aged 50-54 33:54 26:07 3:58 Runs 33:54 · Stations 26:07 · Roxzone 3:58

109th of 2,110 Doubles Mixed (faster than 94%). Against the 60 who finished around 1:03:54: most time gained on the eight runs (0:57), most lost on sandbag lunges (0:25). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:54 more).

Ben Weeks at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 4:12 5:19 faster than 93%
SkiErg: 4:10 4:14 faster than 60%
Run 2: 3:57 5:04 faster than 95%
Sled push: 1:49 2:12 faster than 87%
Run 3: 4:01 5:18 faster than 96%
Sled pull: 3:03 3:35 faster than 82%
Run 4: 4:02 5:17 faster than 96%
Burpee broad jump: 3:07 3:35 faster than 71%
Run 5: 4:07 5:24 faster than 96%
Row: 4:31 4:43 faster than 73%
Run 6: 4:03 5:20 faster than 96%
Farmers carry: 1:35 1:53 faster than 90%
Run 7: 4:04 5:21 faster than 97%
Sandbag lunges: 3:35 4:03 faster than 71%
Run 8: 5:30 7:13 faster than 96%
Wall balls: 4:17 4:44 faster than 71%
Roxzone: 3:58 5:50 faster than 97%
Runs (8 km) 33:54 44:34 faster than 96%
Stations (8) 26:07
Finish 1:03:55 1:20:11 109th of 2,110 · faster than 94%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 45-49, with Russell Smith 1:07:35 274th of 484; 8th of 20 aged 45-49 34:28 28:57 4:15 Runs 34:28 · Stations 28:57 · Roxzone 4:15

274th of 484 Pro Doubles Men (faster than 43%).

Ben Weeks at HYROX London Olympia 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 484 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 484 Pro Doubles Men here
Run 1: 4:08 4:13 faster than 56%
SkiErg: 3:53 3:45 faster than 27%
Run 2: 3:53 4:02 faster than 62%
Sled push: 2:30 2:12 faster than 22%
Run 3: 4:03 4:17 faster than 67%
Sled pull: 3:49 3:39 faster than 38%
Run 4: 4:06 4:16 faster than 59%
Burpee broad jump: 3:01 2:38 faster than 28%
Run 5: 4:11 4:20 faster than 61%
Row: 4:17 4:10 faster than 35%
Run 6: 4:06 4:17 faster than 62%
Farmers carry: 1:44 1:41 faster than 41%
Run 7: 4:11 4:19 faster than 60%
Sandbag lunges: 4:17 3:33 faster than 19%
Run 8: 5:53 5:51 faster than 48%
Wall balls: 5:26 4:16 faster than 13%
Roxzone: 4:15 4:29 faster than 61%
Runs (8 km) 34:28 35:42 faster than 61%
Stations (8) 28:57
Finish 1:07:35 1:06:24 274th of 484 · faster than 43%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Open Men, 45-49 1:09:17 703rd of 5,554; 32nd of 517 aged 45-49 28:08* 32:11* 9:02 Runs 28:08 · Stations 32:11 · Roxzone 9:02

703rd of 5,554 Open Men (faster than 87%). Against the 170 who finished around 1:10:14: most time gained on the roxzone (0:47), most lost on wall balls (1:44). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:37 more).

Ben Weeks at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:45 3:13 faster than 86%
SkiErg: 4:34 4:50 faster than 80%
Run 2: 3:19 3:46 faster than 82%
Sled push: 2:37 2:48 faster than 64%
Run 3: 3:19 4:00 faster than 90%
Sled pull: 3:27 4:47 faster than 96%
Run 4: 3:24 4:02 faster than 86%
Burpee broad jump: 4:06 5:30 faster than 83%
Run 5: 3:28 4:09 faster than 88%
Row: 4:33 4:56 faster than 87%
Run 6: 3:24 4:04 faster than 88%
Farmers carry: 1:42 2:03 faster than 81%
Run 7: 3:30 4:05 faster than 85%
Sandbag lunges: 4:01 5:09 faster than 85%
Run 8: 5:02 5:55 faster than 82%
Wall balls: 7:11 7:20 faster than 52%
Roxzone: 9:02 11:44 faster than 94%
Runs (8 km) 28:08 33:23 faster than 88%
Stations (8) 32:11
Finish 1:09:17 1:23:09 703rd of 5,554 · faster than 87%

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with Stewart Warburton 1:02:21 589th of 3,927; 14th of 277 aged 45-49 27:37* 23:04*‡ 11:45 Runs 27:37 · Stations 23:04 · Roxzone 11:45

589th of 3,927 Doubles Men (faster than 85%). Against the 117 who finished around 1:02:21: most time gained on the eight runs (0:52), most lost on the roxzone (2:25). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:19 more).

Ben Weeks at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:42 3:18 faster than 91%
SkiErg: 4:06 4:19 faster than 81%
Run 2: 3:13 3:48 faster than 88%
Sled push: 1:48 1:45 faster than 42%
Run 3: 3:24 4:00 faster than 86%
Sled pull: 3:06 3:17 faster than 63%
Run 4: 3:22 4:03 faster than 90%
Burpee broad jump: 0:05 ‡ 3:12
Run 5: 3:22 4:08 faster than 92%
Row: 4:34 4:33 faster than 48%
Run 6: 3:22 4:06 faster than 91%
Farmers carry: 1:30 1:34 faster than 64%
Run 7: 3:31 4:07 faster than 86%
Sandbag lunges: 3:39 3:32 faster than 44%
Run 8: 4:44 5:39 faster than 88%
Wall balls: 4:16 4:34 faster than 66%
Roxzone: 11:45 11:04 faster than 37%
Runs (8 km) 27:37 33:15 faster than 90%
Stations (8) 23:04
Finish 1:02:21 1:11:24 589th of 3,927 · faster than 85%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025 · 2 results
Race results
Doubles Mixed, team 50-54, with Sally Collins 1:05:08 56th of 1,659; 1st of 43 aged 50-54 33:09 27:46 4:19 Runs 33:09 · Stations 27:46 · Roxzone 4:19

56th of 1,659 Doubles Mixed (faster than 96%). Against the 50 who finished around 1:06:42: most time gained on the eight runs (3:06), most lost on sandbag lunges (0:46). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:25 more).

Ben Weeks at HYROX Madrid 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,659 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,659 Doubles Mixed here
Run 1: 3:52 5:11 faster than 97%
SkiErg: 4:29 4:36 faster than 65%
Run 2: 3:57 5:18 faster than 98%
Sled push: 2:01 2:14 faster than 74%
Run 3: 4:02 5:33 fastest in the field
Sled pull: 3:32 3:56 faster than 72%
Run 4: 4:05 5:35 faster than 99%
Burpee broad jump: 3:08 3:38 faster than 75%
Run 5: 4:08 5:41 faster than 98%
Row: 4:40 4:45 faster than 60%
Run 6: 4:06 5:38 faster than 98%
Farmers carry: 1:40 1:57 faster than 84%
Run 7: 4:12 5:38 faster than 98%
Sandbag lunges: 3:54 3:56 faster than 52%
Run 8: 4:50 6:29 faster than 97%
Wall balls: 4:22 4:36 faster than 62%
Roxzone: 4:19 6:56 fastest in the field
Runs (8 km) 33:09 45:17 faster than 98%
Stations (8) 27:46
Finish 1:05:08 1:22:15 56th of 1,659 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Men, team 50-54, with Kevin Flynn 1:06:28 349th of 1,918; 1st of 45 aged 50-54 36:36 25:12 4:44 Runs 36:36 · Stations 25:12 · Roxzone 4:44

349th of 1,918 Doubles Men (faster than 81%). Against the 59 who finished around 1:07:00: most time gained on the roxzone (0:32), most lost on wall balls (0:51). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:23 more).

Ben Weeks at HYROX Madrid 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,918 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,918 Doubles Men here
Run 1: 4:02 4:44 faster than 84%
SkiErg: 4:14 4:17 faster than 58%
Run 2: 4:13 4:49 faster than 82%
Sled push: 1:48 1:54 faster than 67%
Run 3: 4:29 5:06 faster than 81%
Sled pull: 2:42 3:10 faster than 86%
Run 4: 4:36 5:06 faster than 75%
Burpee broad jump: 2:53 3:10 faster than 68%
Run 5: 4:39 5:15 faster than 78%
Row: 4:07 4:27 faster than 88%
Run 6: 4:36 5:09 faster than 77%
Farmers carry: 1:29 1:44 faster than 88%
Run 7: 4:47 5:06 faster than 66%
Sandbag lunges: 3:16 3:30 faster than 66%
Run 8: 5:19 5:49 faster than 71%
Wall balls: 4:43 4:13 faster than 24%
Roxzone: 4:44 6:15 faster than 92%
Runs (8 km) 36:36 41:14 faster than 79%
Stations (8) 25:12
Finish 1:06:28 1:14:13 349th of 1,918 · faster than 81%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Doubles Men, team 40-49, with Shaun Carazzo 1:04:16 222nd of 833; 22nd of 154 aged 40-49 34:59 25:57 3:20† Runs 34:59 · Stations 25:57 · Roxzone 3:20

222nd of 833 Doubles Men (faster than 73%).

Ben Weeks at HYROX Cardiff 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 833 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 833 Doubles Men here
Run 1: 4:23 4:55 faster than 80%
SkiErg: 4:00 4:03 faster than 60%
Run 2: 4:02 4:32 faster than 81%
Sled push: 1:52 1:38 faster than 23%
Run 3: 4:18 4:46 faster than 77%
Sled pull: 3:02 3:01 faster than 48%
Run 4: 4:18 4:49 faster than 79%
Burpee broad jump: 3:18 3:20 faster than 53%
Run 5: 4:23 4:57 faster than 79%
Row: 4:33 4:26 faster than 37%
Run 6: 4:13 4:52 faster than 86%
Farmers carry: 1:33 1:34 faster than 55%
Run 7: 4:22 4:54 faster than 79%
Sandbag lunges: 3:04 3:13 faster than 60%
Run 8: 5:00 5:36 faster than 78%
Wall balls: 4:35 4:08 faster than 27%
Roxzone †: 3:20
Runs (8 km) 34:59 39:37 faster than 82%
Stations (8) 25:57
Finish 1:04:16 1:09:31 222nd of 833 · faster than 73%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Mixed, team 40-49, with Ann Davies 1:02:13 106th of 1,421; 13th of 238 aged 40-49 30:24 25:26 6:28 Runs 30:24 · Stations 25:26 · Roxzone 6:28

106th of 1,421 Doubles Mixed (faster than 92%). Against the 44 who finished around 1:01:04: most time gained on the eight runs (0:38), most lost on wall balls (0:36). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:52 more).

Ben Weeks at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 3:12 3:58 faster than 93%
SkiErg: 4:10 4:10 faster than 51%
Run 2: 3:36 4:34 faster than 96%
Sled push: 1:59 2:00 faster than 54%
Run 3: 3:42 4:43 faster than 96%
Sled pull: 2:49 3:24 faster than 87%
Run 4: 3:46 4:45 faster than 95%
Burpee broad jump: 3:07 3:23 faster than 64%
Run 5: 3:51 4:49 faster than 94%
Row: 4:18 4:30 faster than 76%
Run 6: 3:51 4:46 faster than 93%
Farmers carry: 1:36 1:41 faster than 65%
Run 7: 3:44 4:47 faster than 96%
Sandbag lunges: 3:15 3:45 faster than 77%
Run 8: 4:47 6:02 faster than 95%
Wall balls: 4:12 4:11 faster than 48%
Roxzone: 6:28 8:23 faster than 95%
Runs (8 km) 30:24 38:21 faster than 95%
Stations (8) 25:26
Finish 1:02:13 1:14:06 106th of 1,421 · faster than 92%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Men, team 30-39, with Lewis Llewellyn 1:02:41 164th of 1,010; 94th of 481 aged 30-39 34:29 24:24 3:52 Runs 34:29 · Stations 24:24 · Roxzone 3:52

164th of 1,010 Doubles Men (faster than 83%). Against the 31 who finished around 1:02:16: most time gained on the eight runs (0:36), most lost on wall balls (0:38). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:35 more).

Ben Weeks at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 4:08 4:44 faster than 84%
SkiErg: 3:52 3:53 faster than 53%
Run 2: 3:59 4:30 faster than 84%
Sled push: 1:37 1:42 faster than 65%
Run 3: 4:03 4:48 faster than 89%
Sled pull: 2:56 2:54 faster than 46%
Run 4: 4:05 4:50 faster than 89%
Burpee broad jump: 2:25 2:59 faster than 81%
Run 5: 4:17 4:57 faster than 84%
Row: 4:16 4:22 faster than 63%
Run 6: 4:16 4:52 faster than 82%
Farmers carry: 1:29 1:37 faster than 73%
Run 7: 4:16 4:56 faster than 83%
Sandbag lunges: 2:59 3:28 faster than 78%
Run 8: 5:29 6:17 faster than 80%
Wall balls: 4:50 4:41 faster than 40%
Roxzone: 3:52 4:56 faster than 91%
Runs (8 km) 34:29 40:08 faster than 86%
Stations (8) 24:24
Finish 1:02:41 1:10:51 164th of 1,010 · faster than 83%

Full report for this race →This result as data (JSON)

Bilbao 2025 15 Feb 2025
Race results
Doubles Men, team 40-49, with Stewart Warbuton 1:04:05 141st of 650; 13th of 75 aged 40-49 34:59 24:48 4:23 Runs 34:59 · Stations 24:48 · Roxzone 4:23

141st of 650 Doubles Men (faster than 78%).

Ben Weeks at HYROX Bilbao 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 650 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 650 Doubles Men here
Run 1: 4:34 5:02 faster than 78%
SkiErg: 3:48 3:56 faster than 76%
Run 2: 4:09 4:33 faster than 78%
Sled push: 1:50 1:49 faster than 49%
Run 3: 4:17 4:53 faster than 84%
Sled pull: 3:05 3:20 faster than 67%
Run 4: 4:18 4:54 faster than 83%
Burpee broad jump: 3:04 2:48 faster than 35%
Run 5: 4:21 5:00 faster than 85%
Row: 4:10 4:24 faster than 78%
Run 6: 4:30 4:56 faster than 75%
Farmers carry: 1:34 1:34 faster than 52%
Run 7: 4:29 4:56 faster than 75%
Sandbag lunges: 3:30 3:27 faster than 47%
Run 8: 4:23 4:57 faster than 78%
Wall balls: 3:47 3:53 faster than 62%
Roxzone: 4:23 5:30 faster than 89%
Runs (8 km) 34:59 39:09 faster than 81%
Stations (8) 24:48
Finish 1:04:05 1:10:07 141st of 650 · faster than 78%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Mixed, team 40-49, with Ann Davies 1:04:05 61st of 1,316; 1st of 253 aged 40-49 32:34 26:22 5:14 Runs 32:34 · Stations 26:22 · Roxzone 5:14

61st of 1,316 Doubles Mixed (faster than 95%). Against the 40 who finished around 1:04:30: most time gained on the eight runs (2:15), most lost on wall balls (0:33). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:21 less).

Ben Weeks at HYROX London 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,316 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,316 Doubles Mixed here
Run 1: 5:09 6:34 faster than 95%
SkiErg: 4:06 4:13 faster than 70%
Run 2: 3:48 4:51 faster than 96%
Sled push: 2:10 2:12 faster than 54%
Run 3: 3:48 5:06 faster than 99%
Sled pull: 3:36 4:08 faster than 75%
Run 4: 3:51 5:10 faster than 98%
Burpee broad jump: 2:40 3:43 faster than 91%
Run 5: 3:56 5:18 faster than 97%
Row: 4:44 4:44 faster than 51%
Run 6: 3:53 5:15 faster than 98%
Farmers carry: 1:36 1:46 faster than 75%
Run 7: 3:57 5:14 faster than 98%
Sandbag lunges: 3:19 3:54 faster than 77%
Run 8: 4:14 5:40 faster than 97%
Wall balls: 4:11 4:25 faster than 62%
Roxzone: 5:14 7:46 faster than 98%
Runs (8 km) 32:34 43:15 faster than 98%
Stations (8) 26:22
Finish 1:04:05 1:20:28 61st of 1,316 · faster than 95%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024 · 2 results
Race results
Open Men, 45-49 1:11:16 243rd of 1,206; 13th of 80 aged 45-49 35:54 31:14 4:13 Runs 35:54 · Stations 31:14 · Roxzone 4:13

243rd of 1,206 Open Men (faster than 79%). Against the 37 who finished around 1:11:15: most time gained on the eight runs (0:31), most lost on wall balls (0:58). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:21 more).

Ben Weeks at HYROX Manchester 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,206 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,206 Open Men here
Run 1: 3:21 3:30 faster than 61%
SkiErg: 4:09 4:16 faster than 69%
Run 2: 4:28 4:54 faster than 75%
Sled push: 2:25 2:26 faster than 51%
Run 3: 4:27 5:12 faster than 87%
Sled pull: 3:49 4:16 faster than 73%
Run 4: 4:39 5:14 faster than 80%
Burpee broad jump: 4:26 5:08 faster than 70%
Run 5: 4:46 5:19 faster than 78%
Row: 4:25 4:35 faster than 71%
Run 6: 4:38 5:16 faster than 83%
Farmers carry: 1:53 1:58 faster than 57%
Run 7: 4:40 5:16 faster than 80%
Sandbag lunges: 4:12 4:56 faster than 76%
Run 8: 4:58 5:43 faster than 81%
Wall balls: 5:55 6:03 faster than 53%
Roxzone: 4:13 5:39 faster than 89%
Runs (8 km) 35:54 40:49 faster than 81%
Stations (8) 31:14
Finish 1:11:16 1:20:16 243rd of 1,206 · faster than 79%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Louise Weeks 1:13:02 154th of 410; 22nd of 76 aged 40-49 40:15 28:23 4:28 Runs 40:15 · Stations 28:23 · Roxzone 4:28

154th of 410 Doubles Mixed (faster than 62%).

Ben Weeks at HYROX Manchester 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 410 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 410 Doubles Mixed here
Run 1: 4:09 3:57 faster than 36%
SkiErg: 4:12 4:05 faster than 33%
Run 2: 5:08 5:28 faster than 63%
Sled push: 1:46 1:46 faster than 50%
Run 3: 5:04 5:39 faster than 77%
Sled pull: 3:38 3:27 faster than 39%
Run 4: 5:09 5:41 faster than 73%
Burpee broad jump: 3:32 3:14 faster than 36%
Run 5: 5:15 5:49 faster than 73%
Row: 4:31 4:33 faster than 55%
Run 6: 5:07 5:44 faster than 77%
Farmers carry: 1:34 1:39 faster than 67%
Run 7: 5:08 5:47 faster than 77%
Sandbag lunges: 3:58 3:46 faster than 41%
Run 8: 5:19 6:02 faster than 74%
Wall balls: 5:12 4:15 faster than 16%
Roxzone: 4:28 5:26 faster than 82%
Runs (8 km) 40:15 44:03 faster than 71%
Stations (8) 28:23
Finish 1:13:02 1:17:24 154th of 410 · faster than 62%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Ben has done each station

Part Best Race Typical
SkiErg 4:09 Manchester 2024 · best of 2 4:34
Sled push 2:25 Manchester 2024 · best of 2 3:04
Sled pull 3:27 London ExCeL 2025 · best of 2 4:57
Burpee broad jump 4:06 London ExCeL 2025 · best of 2 5:38
Row 4:25 Manchester 2024 · best of 2 4:53
Farmers carry 1:42 London ExCeL 2025 · best of 2 2:11
Sandbag lunges 4:01 London ExCeL 2025 · best of 2 5:20
Wall balls 5:55 Manchester 2024 · best of 2 7:03
Runs (8 km) 28:08 London ExCeL 2025 · best of 2 41:47
Roxzone 4:13 Manchester 2024 · best of 2 7:23
How to read

Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Benedge = faster than everyone, centre = slowest

This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Wall balls (faster than 52%).

See the numbers
Part Ben: faster than
Ski 81%
Push 65%
Pull 96%
BBJ 84%
Row 87%
Carry 82%
Lunges 86%
Wall balls 52%
Roxzone 94%
Runs 88%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%
Sled push faster than 65%
Sled pull faster than 96%
Burpee broad jump faster than 84%
Row faster than 87%
Farmers carry faster than 82%
Sandbag lunges faster than 86%
Wall balls faster than 52%
Roxzone faster than 94%
Runs (8 km) faster than 88%

How much of the field Ben beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Wall balls (faster than 52%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster
Sled push 0:11 faster
Sled pull 1:20 faster
Burpee broad jump 1:24 faster
Row 0:23 faster
Farmers carry 0:21 faster
Sandbag lunges 1:08 faster
Wall balls 0:09 faster
Roxzone 2:42 faster
Runs (8 km) 5:15 faster

Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:15 faster); weakest: Wall balls (0:09 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:09:17
2:454:343:192:373:193:273:244:063:284:333:241:423:304:015:027:119:02
Typical Open Men1:22:21
3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 28:11 running, 32:11 at the stations and 9:02 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part Ben Typical Open Men
Run 1 2:45 3:13
SkiErg 4:34 4:50
Run 2 3:19 3:46
Sled push 2:37 2:48
Run 3 3:19 4:00
Sled pull 3:27 4:47
Run 4 3:24 4:02
Burpee broad jump 4:06 5:30
Run 5 3:28 4:09
Row 4:33 4:56
Run 6 3:24 4:04
Farmers carry 1:42 2:03
Run 7 3:30 4:05
Sandbag lunges 4:01 5:09
Run 8 5:02 5:55
Wall balls 7:11 7:20
Roxzone 9:02 11:44
Finish 1:09:17 1:23:09

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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