GBR Ben Seabourne
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:22:06 (Manchester 2026) · Doubles Mixed 1:12:43 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:03 faster (1:29:09 to 1:22:06).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 45-49 | 1:28:17 | 1670th of 2,728 | 43:16 | 41:02 | 3:59 | splitsSkiErg4:30Sled push3:30Sled pull4:03Burpee broad jump7:19Row5:04Farmers carry2:28Sandbag lunges5:09Wall balls8:59Run 15:22Run 24:48Run 35:15Run 45:17Run 55:26Run 65:33Run 75:06Run 86:31Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Ben Seabourne, Lucy Seabournewhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:11 | top 39% 914/2,365 | 43:44 | 29:53 | 3:34 | splitsSkiErg4:20Sled push2:09Sled pull3:14Burpee broad jump4:18Row4:46Farmers carry2:13Sandbag lunges4:22Wall balls4:31Run 15:40Run 24:57Run 35:13Run 45:13Run 55:20Run 65:42Run 75:12Run 86:31Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Lucy Seabourne, Ben Seabournewhat the whole field did → | Doubles Mixed · team 40-44 | 1:22:00 | top 47% 1005/2,154 | 44:26 | 29:19 | 8:18 | splitsSkiErg4:24Sled push1:58Sled pull3:04Burpee broad jump4:38Row4:48Farmers carry1:32Sandbag lunges4:00Wall balls4:55Run 15:40Run 25:05Run 35:32Run 45:36Run 55:39Run 65:54Run 75:48Run 85:14Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Lucy Seabourne, Ben Seabournewhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:33 | top 32% 621/1,958 | 42:02 | 27:22 | 5:14 | splitsSkiErg4:09Sled push1:57Sled pull3:19Burpee broad jump3:22Row4:41Farmers carry1:52Sandbag lunges3:55Wall balls4:07Run 14:51Run 24:42Run 35:04Run 44:58Run 55:10Run 65:05Run 75:05Run 87:10Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 1:22:06 | top 46% 1166/2,544 | 40:49 | 36:26 | 4:56 | splitsSkiErg4:20Sled push2:12Sled pull3:32Burpee broad jump6:43Row5:01Farmers carry1:53Sandbag lunges6:03Wall balls6:42Run 13:38Run 24:57Run 35:23Run 45:30Run 55:31Run 65:28Run 75:36Run 84:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ben Seabourne, Lucy Seabournewhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:43 | top 27% 755/2,853 | 33:22* | 28:48* | 10:38 | splitsSkiErg4:33Sled push1:56Sled pull3:51Burpee broad jump3:27Row4:43Farmers carry1:38Sandbag lunges4:07Wall balls4:33Run 13:22Run 23:53Run 34:02Run 44:06Run 54:08Run 64:06Run 74:06Run 85:43Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Ben Seabourne, Lucy Seabournewhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:20 | top 30% 252/858 | 37:48 | 28:29 | 8:09 | splitsSkiErg4:15Sled push2:06Sled pull3:32Burpee broad jump3:38Row4:44Farmers carry1:43Sandbag lunges3:56Wall balls4:35Run 15:07Run 24:25Run 34:34Run 44:34Run 54:38Run 64:47Run 74:47Run 85:00Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 45-49 | 1:29:09 | 2361st of 3,945 | 41:02 | 41:21 | 6:51 | splitsSkiErg4:29Sled push3:27Sled pull4:30Burpee broad jump7:58Row5:09Farmers carry1:49Sandbag lunges4:58Wall balls9:01Run 15:36Run 24:42Run 34:53Run 44:59Run 55:14Run 65:01Run 75:03Run 85:38Full report for this race → |
| Cardiff 2025 30 May 2025team: Ben Seabourne, Lucy Seabournewhat the whole field did → | Doubles Mixed · team 40-49 | 1:13:50 | top 32% 231/738 | 41:41 | 27:55 | 4:14 | splitsSkiErg4:21Sled push2:06Sled pull3:39Burpee broad jump3:45Row4:53Farmers carry1:49Sandbag lunges3:37Wall balls3:45Run 15:14Run 24:45Run 35:05Run 45:06Run 55:09Run 65:09Run 75:08Run 86:05Full report for this race → |
| London 2025 3 May 2025team: Lucy Seabourne, Ben Seabournewhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:17 | top 46% 439/956 | 42:26 | 28:26 | 5:30 | splitsSkiErg4:08Sled push1:45Sled pull3:36Burpee broad jump3:58Row4:41Farmers carry1:45Sandbag lunges4:17Wall balls4:16Run 15:10Run 25:03Run 35:03Run 45:10Run 55:11Run 65:05Run 75:19Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:16 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
