GBR Ben Murphy
10 HYROX results over 2 seasons. Personal bests: Open Men 1:01:16 (Milan 2024) · Pro Men 1:00:17 (Glasgow Mar 2026).
These results may belong to more than one athlete called Ben Murphy: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Pro Men race.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:01:48 | top 14% 73/556 | 29:21 | 29:03 | 3:30 | splitsSkiErg4:03Sled push2:54Sled pull3:49Burpee broad jump2:56Row4:18Farmers carry1:47Sandbag lunges3:32Wall balls5:44Run 12:55Run 23:41Run 33:50Run 43:45Run 53:49Run 64:00Run 73:59Run 83:25Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:26:57 | 1438th of 2,638 | 40:57 | 41:04 | 5:02 | splitsSkiErg4:45Sled push3:36Sled pull4:43Burpee broad jump5:34Row4:52Farmers carry2:31Sandbag lunges6:08Wall balls8:55Run 14:48Run 24:32Run 34:47Run 44:51Run 54:56Run 64:58Run 75:03Run 87:05Full report for this race → |
| Glasgow Mar 2026 15 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:00:17 | top 5% 24/480 | 29:53 | 27:27 | 3:01 | splitsSkiErg4:02Sled push3:07Sled pull3:22Burpee broad jump2:41Row4:09Farmers carry1:46Sandbag lunges3:35Wall balls4:45Run 13:54Run 23:33Run 33:41Run 43:42Run 53:34Run 63:35Run 73:41Run 84:17Full report for this race → |
| Glasgow Mar 2026 14 Mar 2026what the whole field did → | Open Men · 25-29 | 1:05:00 | top 5% 122/2,661 | 34:46 | 27:21 | 2:58 | splitsSkiErg4:15Sled push2:18Sled pull3:01Burpee broad jump2:58Row4:22Farmers carry2:06Sandbag lunges4:02Wall balls4:19Run 14:21Run 24:06Run 34:21Run 44:18Run 54:23Run 64:20Run 74:15Run 84:46Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:03:32 | top 13% 60/480 | 30:21 | 30:03 | 3:11 | splitsSkiErg3:56Sled push2:48Sled pull3:45Burpee broad jump3:27Row4:21Farmers carry1:47Sandbag lunges4:03Wall balls5:56Run 13:38Run 23:26Run 33:46Run 43:47Run 53:50Run 63:51Run 73:49Run 84:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:31:46 | 3945th of 5,554 | 37:00* | 42:05* | 12:46 | splitsSkiErg5:04Sled push2:55Sled pull5:15Burpee broad jump5:45Row5:33Farmers carry2:10Sandbag lunges6:38Wall balls8:45Run 13:57Run 24:28Run 34:39Run 44:28Run 54:27Run 64:23Run 74:20Run 86:21Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:03:43 | top 16% 38/245 | 30:33 | 29:54 | 3:22 | splitsSkiErg3:52Sled push2:56Sled pull5:10Burpee broad jump3:14Row4:06Farmers carry1:45Sandbag lunges4:15Wall balls4:36Run 12:52Run 23:55Run 34:16Run 44:00Run 54:06Run 64:06Run 74:05Run 83:17Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 35-39 | 1:27:10 | 1268th of 2,324 | 39:32 | 40:58 | 6:45 | splitsSkiErg4:37Sled push3:21Sled pull6:13Burpee broad jump6:46Row4:54Farmers carry2:12Sandbag lunges5:49Wall balls7:06Run 16:00Run 24:16Run 34:39Run 44:44Run 54:46Run 64:44Run 74:51Run 85:36Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:23:41 | top 46% 1232/2,732 | 40:50 | 36:33 | 6:23 | splitsSkiErg4:30Sled push2:57Sled pull4:53Burpee broad jump6:07Row4:43Farmers carry2:14Sandbag lunges4:59Wall balls6:10Run 15:13Run 24:26Run 34:55Run 45:04Run 55:14Run 65:13Run 75:14Run 85:33Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 35-39 | 1:01:16 | 6th of 1,370 | 29:55 | 26:42 | 4:43 | splitsSkiErg3:55Sled push2:13Sled pull3:40Burpee broad jump3:03Row4:22Farmers carry1:30Sandbag lunges3:36Wall balls4:23Run 14:24Run 23:36Run 33:47Run 43:50Run 53:48Run 63:50Run 73:42Run 83:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Milan 2024, against 1,370 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
