GBR Ben Murphy
10 HYROX races over 3 seasons.
These results may belong to more than one athlete called Ben Murphy: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Murphy at each race, oldest on the left; lower is faster.The best was 1:00:17 at Glasgow (Mar 2026); Ben Murphy was 1:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Men | 1:03:43 |
| Glasgow | Mar 2026 | Pro Men | 1:00:17 |
| Glasgow | Mar 2026 | Pro Men | 1:03:32 |
| Warsaw | Apr 2026 | Pro Men | 1:01:48 |
| Gdańsk | Oct 2026 | Pro Men | 1:02:37 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Ben Murphy at each race, oldest on the left; lower is faster.The best was 1:01:16 at Milan (Oct 2024); Ben Murphy was 25:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:01:16 |
| Birmingham | Oct 2024 | Open Men | 1:23:41 |
| London | Dec 2024 | Open Men | 1:27:10 |
| London ExCeL | Dec 2025 | Open Men | 1:31:46 |
| London Olympia | Mar 2026 | Open Men | 1:26:57 |
Each dot is one Open Men race; click one for that race's report.
10 results at 9 races
17th of 286 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:28 | faster than 82% |
| SkiErg: | 3:56 | 4:19 | faster than 96% |
| Run 2: | 3:26 | 4:12 | faster than 99% |
| Sled push: | 3:43 | 4:13 | faster than 71% |
| Run 3: | 3:34 | 4:35 | faster than 98% |
| Sled pull: | 3:43 | 4:59 | faster than 91% |
| Run 4: | 3:32 | 4:36 | fastest in the field |
| Burpee broad jump: | 3:38 | 4:13 | faster than 68% |
| Run 5: | 3:27 | 4:42 | fastest in the field |
| Row: | 4:08 | 4:31 | faster than 94% |
| Run 6: | 3:34 | 4:36 | faster than 99% |
| Farmers carry: | 1:43 | 2:07 | faster than 86% |
| Run 7: | 3:34 | 4:39 | faster than 98% |
| Sandbag lunges: | 3:25 | 4:42 | faster than 91% |
| Run 8: | 4:08 | 5:23 | faster than 98% |
| Wall balls: | 5:46 | 6:29 | faster than 63% |
| Roxzone: | 4:19 | 5:59 | faster than 98% |
| Runs (8 km) | 28:21 | 36:12 | faster than 99% |
| Stations (8) | 30:02 | ||
| Finish | 1:02:37 | 1:18:32 | 17th of 286 · faster than 94% |
73rd of 556 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:22 | faster than 88% |
| SkiErg: | 4:03 | 4:11 | faster than 72% |
| Run 2: | 3:41 | 4:28 | faster than 96% |
| Sled push: | 2:54 | 3:08 | faster than 68% |
| Run 3: | 3:50 | 4:42 | faster than 96% |
| Sled pull: | 3:49 | 4:31 | faster than 78% |
| Run 4: | 3:45 | 4:41 | faster than 98% |
| Burpee broad jump: | 2:56 | 3:55 | faster than 89% |
| Run 5: | 3:49 | 4:48 | faster than 97% |
| Row: | 4:18 | 4:29 | faster than 77% |
| Run 6: | 4:00 | 4:41 | faster than 91% |
| Farmers carry: | 1:47 | 1:46 | faster than 49% |
| Run 7: | 3:59 | 4:46 | faster than 93% |
| Sandbag lunges: | 3:32 | 4:24 | faster than 82% |
| Run 8: | 3:25 | 4:05 | faster than 92% |
| Wall balls: | 5:44 | 5:45 | faster than 50% |
| Roxzone: | 3:30 | 4:23 | faster than 91% |
| Runs (8 km) | 29:21 | 35:42 | faster than 95% |
| Stations (8) | 29:03 | ||
| Finish | 1:01:48 | 1:12:26 | 73rd of 556 · faster than 87% |
1,438th of 2,650 Open Men (faster than 45%). Against the 81 who finished around 1:27:15: most time gained on the roxzone (0:59), most lost on wall balls (0:43). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:42 | faster than 43% |
| SkiErg: | 4:45 | 4:28 | faster than 21% |
| Run 2: | 4:32 | 4:34 | faster than 52% |
| Sled push: | 3:36 | 2:56 | faster than 18% |
| Run 3: | 4:47 | 4:52 | faster than 54% |
| Sled pull: | 4:43 | 4:24 | faster than 39% |
| Run 4: | 4:51 | 4:52 | faster than 50% |
| Burpee broad jump: | 5:34 | 5:35 | faster than 50% |
| Run 5: | 4:56 | 5:03 | faster than 55% |
| Row: | 4:52 | 4:48 | faster than 45% |
| Run 6: | 4:58 | 4:54 | faster than 47% |
| Farmers carry: | 2:31 | 2:13 | faster than 30% |
| Run 7: | 5:03 | 4:54 | faster than 44% |
| Sandbag lunges: | 6:08 | 5:16 | faster than 28% |
| Run 8: | 7:05 | 6:55 | faster than 46% |
| Wall balls: | 8:55 | 7:24 | faster than 29% |
| Roxzone: | 5:02 | 5:53 | faster than 74% |
| Runs (8 km) | 40:57 | 41:06 | faster than 50% |
| Stations (8) | 41:04 | ||
| Finish | 1:26:57 | 1:25:09 | 1438th of 2,650 · faster than 45% |
60th of 480 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:15 | faster than 97% |
| SkiErg: | 3:56 | 4:16 | faster than 93% |
| Run 2: | 3:26 | 4:09 | faster than 99% |
| Sled push: | 2:48 | 3:33 | faster than 89% |
| Run 3: | 3:46 | 4:27 | faster than 94% |
| Sled pull: | 3:45 | 4:36 | faster than 83% |
| Run 4: | 3:47 | 4:28 | faster than 93% |
| Burpee broad jump: | 3:27 | 3:57 | faster than 68% |
| Run 5: | 3:50 | 4:30 | faster than 95% |
| Row: | 4:21 | 4:34 | faster than 81% |
| Run 6: | 3:51 | 4:25 | faster than 90% |
| Farmers carry: | 1:47 | 2:05 | faster than 73% |
| Run 7: | 3:49 | 4:30 | faster than 93% |
| Sandbag lunges: | 4:03 | 4:31 | faster than 68% |
| Run 8: | 4:17 | 5:11 | faster than 96% |
| Wall balls: | 5:56 | 6:30 | faster than 63% |
| Roxzone: | 3:11 | 3:49 | faster than 84% |
| Runs (8 km) | 30:21 | 36:03 | faster than 96% |
| Stations (8) | 30:03 | ||
| Finish | 1:03:32 | 1:14:27 | 60th of 480 · faster than 87% |
24th of 480 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:15 | faster than 84% |
| SkiErg: | 4:02 | 4:16 | faster than 88% |
| Run 2: | 3:33 | 4:09 | faster than 96% |
| Sled push: | 3:07 | 3:33 | faster than 74% |
| Run 3: | 3:41 | 4:27 | faster than 97% |
| Sled pull: | 3:22 | 4:36 | faster than 94% |
| Run 4: | 3:42 | 4:28 | faster than 96% |
| Burpee broad jump: | 2:41 | 3:57 | faster than 94% |
| Run 5: | 3:34 | 4:30 | fastest in the field |
| Row: | 4:09 | 4:34 | faster than 93% |
| Run 6: | 3:35 | 4:25 | fastest in the field |
| Farmers carry: | 1:46 | 2:05 | faster than 76% |
| Run 7: | 3:41 | 4:30 | faster than 98% |
| Sandbag lunges: | 3:35 | 4:31 | faster than 85% |
| Run 8: | 4:17 | 5:11 | faster than 96% |
| Wall balls: | 4:45 | 6:30 | faster than 87% |
| Roxzone: | 3:01 | 3:49 | faster than 93% |
| Runs (8 km) | 29:53 | 36:03 | faster than 98% |
| Stations (8) | 27:27 | ||
| Finish | 1:00:17 | 1:14:27 | 24th of 480 · faster than 95% |
3,946th of 5,554 Open Men (faster than 28%). Against the 167 who finished around 1:31:11: most time gained on burpee broad jump (0:43), most lost on sandbag lunges (0:50). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:13 | faster than 9% |
| SkiErg: | 5:04 | 4:50 | faster than 26% |
| Run 2: | 4:28 | 3:46 | faster than 14% |
| Sled push: | 2:55 | 2:48 | faster than 42% |
| Run 3: | 4:39 | 4:00 | faster than 17% |
| Sled pull: | 5:15 | 4:47 | faster than 34% |
| Run 4: | 4:28 | 4:02 | faster than 27% |
| Burpee broad jump: | 5:45 | 5:30 | faster than 44% |
| Run 5: | 4:27 | 4:09 | faster than 34% |
| Row: | 5:33 | 4:56 | faster than 11% |
| Run 6: | 4:23 | 4:04 | faster than 32% |
| Farmers carry: | 2:10 | 2:03 | faster than 40% |
| Run 7: | 4:20 | 4:05 | faster than 36% |
| Sandbag lunges: | 6:38 | 5:09 | faster than 19% |
| Run 8: | 6:21 | 5:55 | faster than 36% |
| Wall balls: | 8:45 | 7:20 | faster than 31% |
| Roxzone: | 12:46 | 11:44 | faster than 33% |
| Runs (8 km) | 37:00 | 33:23 | faster than 26% |
| Stations (8) | 42:05 | ||
| Finish | 1:31:46 | 1:23:09 | 3946th of 5,554 · faster than 28% |
38th of 245 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:08 | faster than 79% |
| SkiErg: | 3:52 | 4:06 | faster than 90% |
| Run 2: | 3:55 | 4:26 | faster than 88% |
| Sled push: | 2:56 | 3:11 | faster than 72% |
| Run 3: | 4:16 | 4:42 | faster than 77% |
| Sled pull: | 5:10 | 4:46 | faster than 35% |
| Run 4: | 4:00 | 4:41 | faster than 95% |
| Burpee broad jump: | 3:14 | 3:58 | faster than 79% |
| Run 5: | 4:06 | 4:52 | faster than 95% |
| Row: | 4:06 | 4:24 | faster than 90% |
| Run 6: | 4:06 | 4:43 | faster than 90% |
| Farmers carry: | 1:45 | 1:57 | faster than 72% |
| Run 7: | 4:05 | 4:50 | faster than 93% |
| Sandbag lunges: | 4:15 | 4:37 | faster than 66% |
| Run 8: | 3:17 | 4:02 | faster than 94% |
| Wall balls: | 4:36 | 6:01 | faster than 84% |
| Roxzone: | 3:22 | 3:58 | faster than 79% |
| Runs (8 km) | 30:33 | 35:38 | faster than 94% |
| Stations (8) | 29:54 | ||
| Finish | 1:03:43 | 1:13:18 | 38th of 245 · faster than 84% |
1,268th of 2,324 Open Men (faster than 45%). Against the 70 who finished around 1:27:23: most time gained on the eight runs (1:31), most lost on sled pull (0:53). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:45 | faster than 38% |
| SkiErg: | 4:37 | 4:25 | faster than 26% |
| Run 2: | 4:16 | 4:21 | faster than 56% |
| Sled push: | 3:21 | 3:04 | faster than 36% |
| Run 3: | 4:39 | 4:41 | faster than 52% |
| Sled pull: | 6:13 | 5:03 | faster than 22% |
| Run 4: | 4:44 | 4:44 | faster than 50% |
| Burpee broad jump: | 6:46 | 5:53 | faster than 32% |
| Run 5: | 4:46 | 4:56 | faster than 57% |
| Row: | 4:54 | 4:48 | faster than 39% |
| Run 6: | 4:44 | 4:48 | faster than 53% |
| Farmers carry: | 2:12 | 2:07 | faster than 43% |
| Run 7: | 4:51 | 4:47 | faster than 46% |
| Sandbag lunges: | 5:49 | 5:05 | faster than 29% |
| Run 8: | 5:36 | 5:33 | faster than 48% |
| Wall balls: | 7:06 | 6:43 | faster than 43% |
| Roxzone: | 6:45 | 7:38 | faster than 70% |
| Runs (8 km) | 39:32 | 39:49 | faster than 52% |
| Stations (8) | 40:58 | ||
| Finish | 1:27:10 | 1:25:48 | 1268th of 2,324 · faster than 45% |
1,233rd of 2,732 Open Men (faster than 54%). Against the 84 who finished around 1:23:40: most time gained on the roxzone (1:01), most lost on the eight runs (0:47). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:16 | faster than 53% |
| SkiErg: | 4:30 | 4:23 | faster than 37% |
| Run 2: | 4:26 | 4:36 | faster than 61% |
| Sled push: | 2:57 | 2:51 | faster than 43% |
| Run 3: | 4:55 | 4:54 | faster than 49% |
| Sled pull: | 4:53 | 4:53 | faster than 50% |
| Run 4: | 5:04 | 4:58 | faster than 43% |
| Burpee broad jump: | 6:07 | 5:51 | faster than 44% |
| Run 5: | 5:14 | 5:10 | faster than 46% |
| Row: | 4:43 | 4:46 | faster than 54% |
| Run 6: | 5:13 | 5:02 | faster than 40% |
| Farmers carry: | 2:14 | 2:06 | faster than 40% |
| Run 7: | 5:14 | 5:02 | faster than 39% |
| Sandbag lunges: | 4:59 | 5:05 | faster than 53% |
| Run 8: | 5:33 | 5:32 | faster than 49% |
| Wall balls: | 6:10 | 6:43 | faster than 61% |
| Roxzone: | 6:23 | 7:31 | faster than 75% |
| Runs (8 km) | 40:50 | 40:42 | faster than 48% |
| Stations (8) | 36:33 | ||
| Finish | 1:23:41 | 1:25:29 | 1233rd of 2,732 · faster than 54% |
6th of 1,370 Open Men (the fastest).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:48 | faster than 99% |
| SkiErg: | 3:55 | 4:33 | faster than 99% |
| Run 2: | 3:36 | 4:53 | faster than 99% |
| Sled push: | 2:13 | 3:04 | faster than 93% |
| Run 3: | 3:47 | 5:16 | fastest in the field |
| Sled pull: | 3:40 | 5:58 | faster than 97% |
| Run 4: | 3:50 | 5:20 | faster than 99% |
| Burpee broad jump: | 3:03 | 5:47 | faster than 99% |
| Run 5: | 3:48 | 5:23 | fastest in the field |
| Row: | 4:22 | 4:52 | faster than 94% |
| Run 6: | 3:50 | 5:15 | faster than 99% |
| Farmers carry: | 1:30 | 2:11 | faster than 98% |
| Run 7: | 3:42 | 5:14 | fastest in the field |
| Sandbag lunges: | 3:36 | 5:23 | faster than 97% |
| Run 8: | 3:01 | 4:34 | fastest in the field |
| Wall balls: | 4:23 | 6:37 | faster than 94% |
| Roxzone: | 4:43 | 7:56 | faster than 99% |
| Runs (8 km) | 29:55 | 42:06 | fastest in the field |
| Stations (8) | 26:42 | ||
| Finish | 1:01:16 | 1:30:08 | 6th of 1,370 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Glasgow 2025 · best of 5 | 4:17 |
| Sled push | 2:48 | Glasgow 2026 · best of 5 | 3:45 |
| Sled pull | 3:22 | Glasgow 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:41 | Glasgow 2026 · best of 5 | 4:25 |
| Row | 4:06 | Glasgow 2025 · best of 5 | 4:35 |
| Farmers carry | 1:43 | Gdańsk 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:25 | Gdańsk 2026 · best of 5 | 5:03 |
| Wall balls | 4:36 | Glasgow 2025 · best of 5 | 6:49 |
| Runs (8 km) | 28:21 | Gdańsk 2026 · best of 5 | 36:58 |
| Roxzone | 3:01 | Glasgow 2026 · best of 5 | 6:13 |
How to read
Each station's best across Ben's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 480 Pro Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Push (faster than 75%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 89% |
| Push | 75% |
| Pull | 94% |
| BBJ | 95% |
| Row | 94% |
| Carry | 77% |
| Lunges | 85% |
| Wall balls | 87% |
| Roxzone | 93% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled push (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:10 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 29:56 running, 27:27 at the stations and 3:01 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 3:54 | 4:15 |
| SkiErg | 4:02 | 4:16 |
| Run 2 | 3:33 | 4:09 |
| Sled push | 3:07 | 3:33 |
| Run 3 | 3:41 | 4:27 |
| Sled pull | 3:22 | 4:36 |
| Run 4 | 3:42 | 4:28 |
| Burpee broad jump | 2:41 | 3:57 |
| Run 5 | 3:34 | 4:30 |
| Row | 4:09 | 4:34 |
| Run 6 | 3:35 | 4:25 |
| Farmers carry | 1:46 | 2:05 |
| Run 7 | 3:41 | 4:30 |
| Sandbag lunges | 3:35 | 4:31 |
| Run 8 | 4:17 | 5:11 |
| Wall balls | 4:45 | 6:30 |
| Roxzone | 3:01 | 3:49 |
| Finish | 1:00:17 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
