GBR Ben Heys
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:07:50 (Berlin 2025) · Doubles Men 0:58:17 (Copenhagen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 25-29 | 1:14:16 | top 24% 636/2,728 | 38:12 | 33:30 | 2:34 | splitsSkiErg4:05Sled push3:02Sled pull3:56Burpee broad jump6:06Row4:19Farmers carry3:43Sandbag lunges4:03Wall balls4:16Run 14:17Run 23:59Run 34:57Run 46:05Run 54:52Run 64:58Run 74:01Run 85:07Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Ben Heys, James Osbornewhat the whole field did → | Doubles Men · team 25-29 | 0:58:18 | top 3% 29/992 | 32:30 | 22:18 | 3:34 | splitsSkiErg3:44Sled push1:24Sled pull2:38Burpee broad jump2:47Row4:03Farmers carry1:29Sandbag lunges2:35Wall balls3:38Run 13:11Run 24:10Run 34:21Run 44:19Run 54:18Run 64:18Run 74:19Run 83:37Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Fyn Townson, Ben Heyswhat the whole field did → | Doubles Men · team 25-29 | 0:58:17 | top 2% 13/874 | 33:07 | 21:11 | 4:04 | splitsSkiErg3:47Sled push1:26Sled pull2:10Burpee broad jump2:06Row3:55Farmers carry1:29Sandbag lunges2:30Wall balls3:48Run 15:54Run 23:48Run 33:57Run 43:55Run 53:51Run 63:54Run 73:53Run 83:57Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ryan Conville, Ben Heyswhat the whole field did → | Doubles Men · team 25-29 | 1:01:08 | top 9% 138/1,596 | 33:10 | 24:41 | 3:21 | splitsSkiErg3:44Sled push1:48Sled pull3:02Burpee broad jump3:19Row4:09Farmers carry1:43Sandbag lunges3:11Wall balls3:45Run 12:57Run 24:10Run 34:23Run 44:26Run 54:33Run 64:32Run 74:33Run 83:39Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 25-29 | 1:07:50 | top 14% 351/2,599 | 32:17 | 29:10 | 6:27 | splitsSkiErg4:08Sled push2:20Sled pull3:41Burpee broad jump4:28Row4:14Farmers carry1:48Sandbag lunges3:55Wall balls4:36Run 13:22Run 23:55Run 34:07Run 43:58Run 54:05Run 64:03Run 73:50Run 85:01Full report for this race → |
| Málaga 2025 21 Mar 2025team: Ben Heys, Fyn Townsonwhat the whole field did → | Doubles Men · team U29 | 1:00:50 | top 9% 88/1,076 | 35:11 | 21:44 | 4:00 | splitsSkiErg3:35Sled push1:32Sled pull2:46Burpee broad jump2:13Row4:06Farmers carry1:25Sandbag lunges2:41Wall balls3:26Run 13:48Run 24:06Run 34:33Run 44:36Run 54:37Run 64:36Run 74:30Run 84:29Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ben Heys, Fyn Townsonwhat the whole field did → | Doubles Men · team U29 | 1:19:55 | 1542nd of 2,052 | 55:46 | 20:50 | 3:22 | splitsSkiErg3:34Sled push1:29Sled pull2:06Burpee broad jump2:10Row3:49Farmers carry1:21Sandbag lunges2:30Wall balls3:51Run 13:05Run 27:51Run 38:07Run 48:14Run 58:10Run 68:09Run 78:13Run 84:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
