GBR Ben Heys
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 6 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Heys at each race, oldest on the left; lower is faster.The best was 1:07:50 at Berlin (May 2025); Ben Heys was 6:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:07:50 |
| Cardiff | Apr 2026 | Open Men | 1:14:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ben Heys at each race, oldest on the left; lower is faster.The best was 58:02 at Birmingham (Oct 2026); Ben Heys was 21:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:19:55 |
| Málaga | Mar 2025 | Doubles Men | 1:00:50 |
| Manchester | Jan 2026 | Doubles Men | 1:01:08 |
| Copenhagen | Mar 2026 | Doubles Men | 58:17 |
| Warsaw | Apr 2026 | Doubles Men | 58:18 |
| Birmingham | Oct 2026 | Doubles Men | 58:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
135th of 3,157 Doubles Men (faster than 95%). Against the 94 who finished around 58:31: most time gained on the eight runs (0:39), most lost on sandbag lunges (0:15). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 5:13 | faster than 99% |
| SkiErg: | 3:41 | 4:01 | faster than 95% |
| Run 2: | 3:34 | 4:34 | faster than 96% |
| Sled push: | 1:56 | 2:00 | faster than 61% |
| Run 3: | 3:54 | 4:53 | faster than 92% |
| Sled pull: | 2:43 | 3:15 | faster than 87% |
| Run 4: | 3:54 | 4:53 | faster than 92% |
| Burpee broad jump: | 2:42 | 3:18 | faster than 80% |
| Run 5: | 3:49 | 5:00 | faster than 95% |
| Row: | 4:02 | 4:28 | faster than 94% |
| Run 6: | 3:52 | 4:55 | faster than 93% |
| Farmers carry: | 1:27 | 1:38 | faster than 79% |
| Run 7: | 3:56 | 4:58 | faster than 93% |
| Sandbag lunges: | 3:02 | 3:34 | faster than 78% |
| Run 8: | 3:45 | 5:00 | faster than 97% |
| Wall balls: | 3:47 | 4:24 | faster than 88% |
| Roxzone: | 4:15 | 5:52 | faster than 96% |
| Runs (8 km) | 30:30 | 39:23 | faster than 96% |
| Stations (8) | 23:20 | ||
| Finish | 58:02 | 1:12:16 | 135th of 3,157 · faster than 95% |
637th of 2,728 Open Men (faster than 76%). Against the 85 who finished around 1:14:47: most time gained on wall balls (1:20), most lost on farmers carry (1:17). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:08 | faster than 92% |
| SkiErg: | 4:05 | 4:34 | faster than 98% |
| Run 2: | 3:59 | 4:45 | faster than 91% |
| Sled push: | 3:02 | 3:05 | faster than 53% |
| Run 3: | 4:57 | 5:07 | faster than 58% |
| Sled pull: | 3:56 | 4:21 | faster than 68% |
| Run 4: | 6:05 | 5:06 | faster than 16% |
| Burpee broad jump: | 6:06 | 5:50 | faster than 44% |
| Run 5: | 4:52 | 5:12 | faster than 66% |
| Row: | 4:19 | 4:49 | faster than 95% |
| Run 6: | 4:58 | 5:21 | faster than 67% |
| Farmers carry: | 3:43 | 2:43 | faster than 12% |
| Run 7: | 4:01 | 4:49 | faster than 89% |
| Sandbag lunges: | 4:03 | 5:01 | faster than 80% |
| Run 8: | 5:07 | 5:58 | faster than 83% |
| Wall balls: | 4:16 | 6:46 | faster than 94% |
| Roxzone †: | 2:34 | ||
| Runs (8 km) | 38:12 | 41:35 | faster than 72% |
| Stations (8) | 33:30 | ||
| Finish | 1:14:16 | 1:23:41 | 637th of 2,728 · faster than 76% |
29th of 992 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 4:05 | faster than 93% |
| SkiErg: | 3:44 | 3:56 | faster than 85% |
| Run 2: | 4:10 | 5:23 | faster than 95% |
| Sled push: | 1:24 | 1:47 | faster than 96% |
| Run 3: | 4:21 | 5:44 | faster than 94% |
| Sled pull: | 2:38 | 2:54 | faster than 70% |
| Run 4: | 4:19 | 5:44 | faster than 95% |
| Burpee broad jump: | 2:47 | 3:15 | faster than 78% |
| Run 5: | 4:18 | 5:50 | faster than 96% |
| Row: | 4:03 | 4:31 | faster than 97% |
| Run 6: | 4:18 | 5:41 | faster than 95% |
| Farmers carry: | 1:29 | 1:33 | faster than 65% |
| Run 7: | 4:19 | 5:46 | faster than 96% |
| Sandbag lunges: | 2:35 | 3:30 | faster than 95% |
| Run 8: | 3:37 | 4:44 | faster than 94% |
| Wall balls: | 3:38 | 4:12 | faster than 90% |
| Roxzone: | 3:34 | 5:17 | faster than 97% |
| Runs (8 km) | 32:30 | 43:09 | faster than 96% |
| Stations (8) | 22:18 | ||
| Finish | 58:18 | 1:14:26 | 29th of 992 · faster than 97% |
13th of 874 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:54 | 7:25 | faster than 95% |
| SkiErg: | 3:47 | 4:03 | faster than 93% |
| Run 2: | 3:48 | 4:35 | faster than 92% |
| Sled push: | 1:26 | 1:51 | faster than 97% |
| Run 3: | 3:57 | 4:54 | faster than 94% |
| Sled pull: | 2:10 | 3:06 | faster than 98% |
| Run 4: | 3:55 | 4:55 | faster than 95% |
| Burpee broad jump: | 2:06 | 3:08 | faster than 97% |
| Run 5: | 3:51 | 5:04 | faster than 97% |
| Row: | 3:55 | 4:26 | faster than 98% |
| Run 6: | 3:54 | 4:58 | faster than 96% |
| Farmers carry: | 1:29 | 1:37 | faster than 72% |
| Run 7: | 3:53 | 4:57 | faster than 97% |
| Sandbag lunges: | 2:30 | 3:22 | faster than 95% |
| Run 8: | 3:57 | 5:10 | faster than 97% |
| Wall balls: | 3:48 | 4:17 | faster than 86% |
| Roxzone: | 4:04 | 6:12 | faster than 99% |
| Runs (8 km) | 33:07 | 41:57 | faster than 96% |
| Stations (8) | 21:11 | ||
| Finish | 58:17 | 1:14:42 | 13th of 874 · faster than 98% |
138th of 1,596 Doubles Men (faster than 91%). Against the 48 who finished around 1:01:41: most time gained on the eight runs (1:11), most lost on burpee broad jump (0:31). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:40 | faster than 92% |
| SkiErg: | 3:44 | 3:53 | faster than 77% |
| Run 2: | 4:10 | 5:06 | faster than 93% |
| Sled push: | 1:48 | 1:42 | faster than 34% |
| Run 3: | 4:23 | 5:27 | faster than 94% |
| Sled pull: | 3:02 | 3:07 | faster than 55% |
| Run 4: | 4:26 | 5:30 | faster than 93% |
| Burpee broad jump: | 3:19 | 3:20 | faster than 51% |
| Run 5: | 4:33 | 5:40 | faster than 92% |
| Row: | 4:09 | 4:25 | faster than 84% |
| Run 6: | 4:32 | 5:36 | faster than 92% |
| Farmers carry: | 1:43 | 1:40 | faster than 43% |
| Run 7: | 4:33 | 5:37 | faster than 92% |
| Sandbag lunges: | 3:11 | 3:39 | faster than 76% |
| Run 8: | 3:39 | 4:39 | faster than 93% |
| Wall balls: | 3:45 | 4:20 | faster than 88% |
| Roxzone: | 3:21 | 4:45 | faster than 96% |
| Runs (8 km) | 33:10 | 41:35 | faster than 94% |
| Stations (8) | 24:41 | ||
| Finish | 1:01:08 | 1:12:48 | 138th of 1,596 · faster than 91% |
351st of 2,599 Open Men (faster than 86%). Against the 79 who finished around 1:08:24: most time gained on the roxzone (0:37), most lost on the eight runs (0:39). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:33 | faster than 65% |
| SkiErg: | 4:08 | 4:22 | faster than 84% |
| Run 2: | 3:55 | 4:09 | faster than 66% |
| Sled push: | 2:20 | 2:49 | faster than 85% |
| Run 3: | 4:07 | 4:25 | faster than 67% |
| Sled pull: | 3:41 | 4:15 | faster than 77% |
| Run 4: | 3:58 | 4:27 | faster than 77% |
| Burpee broad jump: | 4:28 | 5:19 | faster than 73% |
| Run 5: | 4:05 | 4:36 | faster than 77% |
| Row: | 4:14 | 4:39 | faster than 94% |
| Run 6: | 4:03 | 4:29 | faster than 75% |
| Farmers carry: | 1:48 | 2:01 | faster than 70% |
| Run 7: | 3:50 | 4:31 | faster than 87% |
| Sandbag lunges: | 3:55 | 5:01 | faster than 86% |
| Run 8: | 5:01 | 5:56 | faster than 84% |
| Wall balls: | 4:36 | 6:06 | faster than 86% |
| Roxzone: | 6:27 | 8:24 | faster than 94% |
| Runs (8 km) | 32:17 | 36:11 | faster than 77% |
| Stations (8) | 29:10 | ||
| Finish | 1:07:50 | 1:19:39 | 351st of 2,599 · faster than 86% |
88th of 1,076 Doubles Men (faster than 91%). Against the 32 who finished around 1:01:43: most time gained on the roxzone (0:37), most lost on the eight runs (1:07). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:23 | faster than 87% |
| SkiErg: | 3:35 | 3:55 | faster than 95% |
| Run 2: | 4:06 | 4:45 | faster than 89% |
| Sled push: | 1:32 | 1:50 | faster than 92% |
| Run 3: | 4:33 | 5:05 | faster than 79% |
| Sled pull: | 2:46 | 3:02 | faster than 69% |
| Run 4: | 4:36 | 5:08 | faster than 78% |
| Burpee broad jump: | 2:13 | 3:02 | faster than 90% |
| Run 5: | 4:37 | 5:18 | faster than 82% |
| Row: | 4:06 | 4:31 | faster than 92% |
| Run 6: | 4:36 | 5:10 | faster than 79% |
| Farmers carry: | 1:25 | 1:37 | faster than 82% |
| Run 7: | 4:30 | 5:09 | faster than 84% |
| Sandbag lunges: | 2:41 | 3:28 | faster than 90% |
| Run 8: | 4:29 | 5:13 | faster than 86% |
| Wall balls: | 3:26 | 3:59 | faster than 93% |
| Roxzone: | 4:00 | 5:48 | faster than 97% |
| Runs (8 km) | 35:11 | 40:19 | faster than 85% |
| Stations (8) | 21:44 | ||
| Finish | 1:00:50 | 1:11:57 | 88th of 1,076 · faster than 91% |
1,542nd of 2,052 Doubles Men (faster than 24%). Against the 63 who finished around 1:19:51: most time gained on the roxzone (1:50), most lost on the eight runs (10:12). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:42 | faster than 89% |
| SkiErg: | 3:34 | 3:52 | faster than 94% |
| Run 2: | 7:51 | 5:06 | faster than 7% |
| Sled push: | 1:29 | 1:44 | faster than 87% |
| Run 3: | 8:07 | 5:24 | faster than 7% |
| Sled pull: | 2:06 | 2:54 | faster than 96% |
| Run 4: | 8:14 | 5:23 | faster than 6% |
| Burpee broad jump: | 2:10 | 3:03 | faster than 93% |
| Run 5: | 8:10 | 5:34 | faster than 6% |
| Row: | 3:49 | 4:23 | faster than 99% |
| Run 6: | 8:09 | 5:29 | faster than 5% |
| Farmers carry: | 1:21 | 1:33 | faster than 86% |
| Run 7: | 8:13 | 5:33 | faster than 5% |
| Sandbag lunges: | 2:30 | 3:24 | faster than 95% |
| Run 8: | 4:00 | 4:24 | faster than 69% |
| Wall balls: | 3:51 | 4:17 | faster than 81% |
| Roxzone: | 3:22 | 4:24 | faster than 92% |
| Runs (8 km) | 55:46 | 41:01 | faster than 7% |
| Stations (8) | 20:50 | ||
| Finish | 1:19:55 | 1:10:48 | 1542nd of 2,052 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:20 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 3:41 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:28 | Berlin 2025 · best of 2 | 5:38 |
| Row | 4:14 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:55 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 4:16 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:17 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 6:27 | Berlin 2025 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Fyn Townson4 races
- Chris Jones1 race
- Gianluca Massimo1 race
- Hakan Burton1 race
- James Osborne1 race
- Ryan Conville1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Carry (faster than 71%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 85% |
| Push | 86% |
| Pull | 78% |
| BBJ | 74% |
| Row | 94% |
| Carry | 71% |
| Lunges | 87% |
| Wall balls | 87% |
| Roxzone | 95% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Farmers carry (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:54 faster); weakest: Farmers carry (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 32:22 running, 29:10 at the stations and 6:27 in the roxzone; the longest station was the wall balls (4:36).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:33 |
| SkiErg | 4:08 | 4:22 |
| Run 2 | 3:55 | 4:09 |
| Sled push | 2:20 | 2:49 |
| Run 3 | 4:07 | 4:25 |
| Sled pull | 3:41 | 4:15 |
| Run 4 | 3:58 | 4:27 |
| Burpee broad jump | 4:28 | 5:19 |
| Run 5 | 4:05 | 4:36 |
| Row | 4:14 | 4:39 |
| Run 6 | 4:03 | 4:29 |
| Farmers carry | 1:48 | 2:01 |
| Run 7 | 3:50 | 4:31 |
| Sandbag lunges | 3:55 | 5:01 |
| Run 8 | 5:01 | 5:56 |
| Wall balls | 4:36 | 6:06 |
| Roxzone | 6:27 | 8:24 |
| Finish | 1:07:50 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:50.
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