GBR Ben Fowle
11 HYROX results (2 solo, 9 in a team) over 3 seasons. Personal bests: Open Men 1:32:43 (Barcelona 2025) · Doubles Mixed 1:17:00 (Dallas 2025) · Pro Doubles Men 1:18:24 (Cardiff 2025) · Doubles Men 1:19:19 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Dionne Fowle, Ben Fowlewhat the whole field did → | Doubles Mixed · team 45-49 | 1:28:27 | 1595th of 2,281 | 46:47 | 34:34 | 7:10 | splitsSkiErg4:22Sled push2:55Sled pull3:46Burpee broad jump4:38Row4:58Farmers carry2:07Sandbag lunges5:34Wall balls6:14Run 17:04Run 25:13Run 35:21Run 45:29Run 55:39Run 65:45Run 75:48Run 86:31Full report for this race → |
| Cardiff 2026 1 May 2026team: Ben Fowle, Dionne Fowlewhat the whole field did → | Doubles Mixed · team 45-49 | 1:19:22 | top 45% 1064/2,365 | 46:20 | 29:36 | 3:26 | splitsSkiErg4:16Sled push2:06Sled pull3:37Burpee broad jump3:35Row4:41Farmers carry2:16Sandbag lunges4:05Wall balls5:00Run 15:57Run 25:26Run 35:34Run 45:35Run 55:42Run 66:05Run 75:32Run 86:33Full report for this race → |
| Málaga 2026 18 Apr 2026team: Dionne Fowle, Ben Fowlewhat the whole field did → | Doubles Mixed · team 45-49 | 1:34:24 | 1528th of 1,720 | 48:48 | 39:29 | 6:10 | splitsSkiErg4:09Sled push2:15Sled pull4:01Burpee broad jump4:00Row5:06Farmers carry2:18Sandbag lunges5:56Wall balls11:44Run 14:41Run 25:00Run 35:29Run 45:23Run 55:36Run 65:50Run 76:54Run 89:59Full report for this race → |
| Dallas 2025 21 Nov 2025team: Ben Fowle, Dionne Fowlewhat the whole field did → | Doubles Mixed · team 45-49 | 1:17:00 | top 29% 427/1,504 | — | 29:27 | — | splitsSkiErg4:00Sled push2:09Sled pull4:05Burpee broad jump3:23Row4:50Farmers carry1:51Sandbag lunges3:59Wall balls5:10Run 15:43Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 1:35:03 | 2846th of 3,945 | 45:26 | 43:06 | 6:36 | splitsSkiErg4:34Sled push3:46Sled pull5:30Burpee broad jump6:12Row4:57Farmers carry2:36Sandbag lunges5:26Wall balls10:05Run 15:30Run 25:02Run 35:19Run 45:27Run 55:55Run 66:03Run 76:05Run 86:09Full report for this race → |
| Cardiff 2025 31 May 2025team: Ben Fowle, Bailey Coxwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:18:24 | 137th of 156 | 44:45 | 29:05 | 4:34 | splitsSkiErg4:01Sled push2:04Sled pull4:49Burpee broad jump3:38Row4:33Farmers carry1:57Sandbag lunges3:37Wall balls4:26Run 15:23Run 25:06Run 35:18Run 45:23Run 55:41Run 65:44Run 75:37Run 86:33Full report for this race → |
| Berlin 2025 16 May 2025team: Dionne Fowle, Ben Fowlewhat the whole field did → | Doubles Mixed · team 40-49 | 1:19:07 | 971st of 1,421 | 40:50 | 29:39 | 8:43 | splitsSkiErg3:59Sled push2:12Sled pull3:48Burpee broad jump3:55Row4:30Farmers carry2:10Sandbag lunges3:57Wall balls5:08Run 14:02Run 24:45Run 34:59Run 45:05Run 55:19Run 65:04Run 75:06Run 86:34Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 40-44 | 1:32:43 | 1402nd of 1,904 | 46:05 | 39:28 | 7:14 | splitsSkiErg4:25Sled push2:48Sled pull5:00Burpee broad jump5:19Row4:43Farmers carry2:42Sandbag lunges4:54Wall balls9:37Run 14:49Run 25:21Run 35:41Run 45:49Run 56:11Run 65:58Run 76:02Run 86:19Full report for this race → |
| Málaga 2025 23 Mar 2025team: Ben Fowle, Dionne Fowlewhat the whole field did → | Doubles Mixed · team 40-49 | 1:23:08 | 698th of 1,002 | 49:15 | 28:06 | 5:50 | splitsSkiErg3:56Sled push1:48Sled pull3:35Burpee broad jump3:29Row4:44Farmers carry1:59Sandbag lunges3:38Wall balls4:57Run 15:24Run 25:52Run 36:02Run 46:17Run 56:27Run 66:26Run 76:20Run 86:30Full report for this race → |
| London 2024 1 Dec 2024team: Ben Fowle, Bailey Coxwhat the whole field did → | Doubles Men · team 30-39 | 1:19:19 | 1043rd of 1,428 | 43:41 | 28:00 | 7:42 | splitsSkiErg3:52Sled push1:46Sled pull3:46Burpee broad jump4:05Row4:34Farmers carry1:47Sandbag lunges3:09Wall balls5:01Run 15:54Run 24:41Run 35:10Run 45:01Run 55:37Run 65:40Run 75:29Run 86:13Full report for this race → |
| Madrid 2024 25 Oct 2024team: Ben Fowle, Dionne Fowlewhat the whole field did → | Doubles Mixed · team 40-49 | 1:28:39 | 431st of 584 | 49:32 | 30:43 | 8:29 | splitsSkiErg4:08Sled push2:12Sled pull3:47Burpee broad jump3:37Row4:46Farmers carry2:26Sandbag lunges4:17Wall balls5:30Run 16:39Run 25:35Run 35:52Run 46:04Run 56:20Run 66:21Run 76:12Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Barcelona 2025, against 1,904 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:05 against the typical Open Men finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
