GER Bastian Paffenholz
11 HYROX results (6 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:16:48 (Rome 2026) · Pro Men 1:29:17 (Hamburg 2025) · Doubles Mixed 1:12:33 (Vienna 2026) · Pro Doubles Men 1:09:05 (Berlin 2025) · Doubles Men 1:08:20 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:36 faster (1:18:24 to 1:16:48).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 40-44 | 1:16:48 | top 29% 816/2,820 | 37:35 | 33:10 | 6:08 | splitsSkiErg4:17Sled push3:28Sled pull3:39Burpee broad jump5:33Row4:39Farmers carry1:58Sandbag lunges4:19Wall balls5:17Run 16:11Run 24:21Run 34:18Run 44:19Run 54:31Run 64:31Run 74:25Run 85:03Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 40-44 | 1:18:25 | top 30% 1241/4,143 | 30:11* | 33:36* | 14:42 | splitsSkiErg4:28Sled push3:53Sled pull3:59Burpee broad jump3:04Row4:42Farmers carry2:32Sandbag lunges5:07Wall balls5:51Run 13:00Run 23:30Run 33:36Run 43:31Run 53:37Run 63:38Run 73:50Run 85:33Full report for this race → |
| Vienna 2026 6 Feb 2026team: Sarah Neumann, Bastian Paffenholzwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:33 | top 21% 193/961 | 40:19 | 27:40 | 4:38 | splitsSkiErg4:10Sled push2:01Sled pull3:30Burpee broad jump3:44Row4:32Farmers carry1:43Sandbag lunges4:10Wall balls3:50Run 15:13Run 24:34Run 34:59Run 44:47Run 55:10Run 65:04Run 75:08Run 85:28Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Timon Weiler, Bastian Paffenholzwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:15:20 | 278th of 474 | 38:51 | 30:33 | 6:02 | splitsSkiErg3:46Sled push3:30Sled pull4:57Burpee broad jump3:26Row4:29Farmers carry2:01Sandbag lunges4:18Wall balls4:06Run 13:38Run 24:23Run 34:58Run 44:56Run 54:58Run 65:03Run 75:18Run 85:39Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Gina Mallmann, Bastian Paffenholzwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:09 | top 28% 410/1,468 | 40:36 | 28:32 | 6:05 | splitsSkiErg4:12Sled push2:41Sled pull4:00Burpee broad jump3:11Row4:36Farmers carry1:44Sandbag lunges4:11Wall balls3:57Run 13:45Run 25:01Run 35:18Run 45:22Run 55:23Run 65:22Run 75:06Run 85:24Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:29:17 | 251st of 327 | 45:52 | 35:43 | 7:47 | splitsSkiErg4:08Sled push4:04Sled pull5:57Burpee broad jump4:46Row4:25Farmers carry2:08Sandbag lunges4:32Wall balls5:43Run 15:30Run 25:38Run 35:21Run 45:05Run 55:07Run 66:45Run 76:11Run 86:18Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 35-39 | 1:21:38 | top 46% 916/1,999 | 41:50 | 33:12 | 6:41 | splitsSkiErg4:14Sled push3:11Sled pull4:11Burpee broad jump5:06Row4:32Farmers carry1:37Sandbag lunges4:20Wall balls6:01Run 16:09Run 24:43Run 34:48Run 44:48Run 54:58Run 64:54Run 75:01Run 86:33Full report for this race → |
| Berlin 2025 16 May 2025team: Bastian Paffenholz, Timon Weilerwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:09:05 | 229th of 361 | 35:03 | 26:53 | 7:15 | splitsSkiErg3:44Sled push2:30Sled pull3:59Burpee broad jump3:04Row4:13Farmers carry1:43Sandbag lunges3:48Wall balls3:52Run 13:23Run 23:57Run 34:27Run 44:25Run 54:21Run 64:22Run 74:36Run 85:34Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 35-39 | 1:18:53 | top 33% 596/1,840 | 38:37 | 32:30 | 7:46 | splitsSkiErg4:09Sled push3:45Sled pull4:03Burpee broad jump2:57Row4:35Farmers carry2:10Sandbag lunges5:10Wall balls5:41Run 14:14Run 24:18Run 34:37Run 44:39Run 54:53Run 64:54Run 75:10Run 85:52Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Bastian Paffenholz, Timon Weilerwhat the whole field did → | Doubles Men · team 30-39 | 1:08:20 | top 24% 165/700 | 36:17 | 24:59 | 7:10 | splitsSkiErg3:45Sled push1:41Sled pull3:26Burpee broad jump3:30Row4:25Farmers carry1:42Sandbag lunges2:51Wall balls3:39Run 14:11Run 24:13Run 34:29Run 44:36Run 54:33Run 64:38Run 74:40Run 85:01Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Men · 35-39 | 1:18:24 | top 26% 196/770 | 36:46 | 34:31 | 7:11 | splitsSkiErg4:14Sled push3:21Sled pull4:11Burpee broad jump5:26Row4:31Farmers carry2:10Sandbag lunges4:49Wall balls5:49Run 14:07Run 24:13Run 34:32Run 44:29Run 54:46Run 64:41Run 74:43Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bastian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
