Athlete · Open Men · 40-44 · GBR GBR

Ashley Gurr

www.roxtimes.com/athletes/ashley-gurr-dc4262b7

12 HYROX races over 3 seasons: 4 solo, 8 in a team with 5 partners.

Best Open Men time1:07:59London ExCeL 2025
Best Open Men place561stof 5,554 · London ExCeL 2025
Latest race1:12:20Gdańsk 2026 · Open Men4:21 slower than Ashley's best Open Men time (1:07:59)
Strongest part of the raceRoxzonefaster than 94% of Open Men at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:09:001:10:001:11:001:12:00 best 1:07:59

This line shows the finish time of Ashley Gurr at each race, oldest on the left; lower is faster.The best was 1:07:59 at London ExCeL (Dec 2025); Ashley Gurr was 2:09 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Dublin Nov 2025 Open Men 1:10:11
London ExCeL Dec 2025 Open Men 1:07:59
Manchester Jan 2026 Open Men 1:08:33
Gdańsk Oct 2026 Open Men 1:12:20

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:12 faster (1:10:11 to 1:07:59).

Every race

12 results at 10 races

Tap a result for its full report
Open Men, 40-44 1:12:20 204th of 1,349; 31st of 239 aged 40-44 33:53 33:51 4:41 Runs 33:53 · Stations 33:51 · Roxzone 4:41

204th of 1,349 Open Men (faster than 84%). Against the 41 who finished around 1:12:19: most time gained on the eight runs (1:22), most lost on wall balls (2:37). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:17 more).

Ashley Gurr at HYROX Gdańsk 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,349 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,349 Open Men here
Run 1: 3:18 4:00 faster than 89%
SkiErg: 4:18 4:34 faster than 84%
Run 2: 3:57 4:55 faster than 92%
Sled push: 3:02 3:23 faster than 71%
Run 3: 4:19 5:19 faster than 89%
Sled pull: 3:43 4:33 faster than 83%
Run 4: 4:12 5:17 faster than 92%
Burpee broad jump: 4:14 5:38 faster than 83%
Run 5: 4:25 5:27 faster than 89%
Row: 4:27 4:50 faster than 88%
Run 6: 4:29 5:17 faster than 82%
Farmers carry: 1:47 2:04 faster than 76%
Run 7: 4:16 5:17 faster than 89%
Sandbag lunges: 4:30 5:11 faster than 70%
Run 8: 5:02 6:14 faster than 86%
Wall balls: 7:50 7:12 faster than 41%
Roxzone: 4:41 7:23 faster than 97%
Runs (8 km) 33:53 42:05 faster than 90%
Stations (8) 33:51
Finish 1:12:20 1:28:04 204th of 1,349 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Kirsty Donaldson 1:03:25 148th of 3,620; 12th of 408 aged 40-44 28:29* 24:21* — Runs 28:29 · Stations 24:21 · Roxzone —

148th of 3,620 Doubles Mixed (faster than 95%). Against the 108 who finished around 1:04:24: most time gained on the eight runs (0:43), most lost on sled push (0:10). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:08 more).

Ashley Gurr at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:02 3:55 faster than 94%
SkiErg: 3:57 4:18 faster than 92%
Run 2: 3:13 4:13 faster than 96%
Sled push: 2:06 2:18 faster than 71%
Run 3: 3:27 4:23 faster than 95%
Sled pull: 2:50 3:30 faster than 87%
Run 4: 3:23 4:28 faster than 96%
Burpee broad jump: 2:35 3:38 faster than 92%
Run 5: 3:33 4:34 faster than 94%
Row: 4:18 4:43 faster than 89%
Run 6: 3:30 4:33 faster than 95%
Farmers carry: 1:42 1:52 faster than 75%
Run 7: 3:29 4:36 faster than 96%
Sandbag lunges: 3:06 4:04 faster than 90%
Run 8: 4:56 6:23 faster than 93%
Wall balls: 3:47 4:32 faster than 90%
Roxzone: —
Runs (8 km) 28:29 37:09 faster than 96%
Stations (8) 24:21
Finish 1:03:25 1:21:01 148th of 3,620 · faster than 95%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Pro Doubles Men, team 40-44, with Stephen Hore 1:03:57 117th of 302; 10th of 40 aged 40-44 35:53 25:21 2:43† Runs 35:53 · Stations 25:21 · Roxzone 2:43

117th of 302 Pro Doubles Men (faster than 61%).

Ashley Gurr at HYROX Cardiff 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 302 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 302 Pro Doubles Men here
Run 1: 4:18 4:31 faster than 66%
SkiErg: 3:45 3:51 faster than 72%
Run 2: 4:03 4:09 faster than 56%
Sled push: 2:30 2:24 faster than 39%
Run 3: 4:29 4:33 faster than 52%
Sled pull: 3:19 3:47 faster than 77%
Run 4: 4:27 4:32 faster than 54%
Burpee broad jump: 2:44 2:53 faster than 58%
Run 5: 4:32 4:33 faster than 52%
Row: 4:05 4:13 faster than 67%
Run 6: 4:46 4:46 faster than 49%
Farmers carry: 2:02 2:04 faster than 55%
Run 7: 4:09 4:15 faster than 58%
Sandbag lunges: 3:12 3:25 faster than 61%
Run 8: 5:13 5:11 faster than 48%
Wall balls: 3:44 4:02 faster than 72%
Roxzone †: 2:43
Runs (8 km) 35:53 36:42 faster than 56%
Stations (8) 25:21
Finish 1:03:57 1:06:45 117th of 302 · faster than 61%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Kirsty Donaldson 1:03:44 106th of 2,365; 13th of 306 aged 40-44 36:47 24:18 2:39† Runs 36:47 · Stations 24:18 · Roxzone 2:39

106th of 2,365 Doubles Mixed (faster than 95%). Against the 71 who finished around 1:04:07: most time gained on burpee broad jump (0:20), most lost on the eight runs (0:41). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:52 more).

Ashley Gurr at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 4:40 5:51 faster than 92%
SkiErg: 3:57 4:21 faster than 95%
Run 2: 4:13 5:21 faster than 93%
Sled push: 1:53 2:15 faster than 86%
Run 3: 4:36 5:39 faster than 90%
Sled pull: 2:57 3:37 faster than 87%
Run 4: 4:29 5:39 faster than 93%
Burpee broad jump: 2:35 3:56 faster than 96%
Run 5: 4:46 5:45 faster than 87%
Row: 4:11 4:47 faster than 96%
Run 6: 4:51 5:59 faster than 90%
Farmers carry: 1:50 2:18 faster than 93%
Run 7: 4:11 5:23 faster than 94%
Sandbag lunges: 3:03 3:52 faster than 86%
Run 8: 5:05 6:30 faster than 94%
Wall balls: 3:52 4:31 faster than 82%
Roxzone †: 2:39
Runs (8 km) 36:47 46:20 faster than 92%
Stations (8) 24:18
Finish 1:03:44 1:20:48 106th of 2,365 · faster than 95%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026 · 2 results
Race results
Pro Doubles Men, team 35-39, with Jay Wraxall 59:21 76th of 484; 13th of 119 aged 35-39 31:54 23:52 3:40 Runs 31:54 · Stations 23:52 · Roxzone 3:40

76th of 484 Pro Doubles Men (faster than 84%).

Ashley Gurr at HYROX London Olympia 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 484 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 484 Pro Doubles Men here
Run 1: 3:38 4:13 faster than 91%
SkiErg: 3:37 3:45 faster than 77%
Run 2: 3:38 4:02 faster than 80%
Sled push: 2:10 2:12 faster than 56%
Run 3: 4:01 4:17 faster than 69%
Sled pull: 3:08 3:39 faster than 83%
Run 4: 3:52 4:16 faster than 76%
Burpee broad jump: 2:28 2:38 faster than 59%
Run 5: 3:52 4:20 faster than 80%
Row: 4:09 4:10 faster than 54%
Run 6: 3:47 4:17 faster than 84%
Farmers carry: 1:36 1:41 faster than 69%
Run 7: 3:53 4:19 faster than 79%
Sandbag lunges: 3:01 3:33 faster than 80%
Run 8: 5:16 5:51 faster than 77%
Wall balls: 3:43 4:16 faster than 87%
Roxzone: 3:40 4:29 faster than 92%
Runs (8 km) 31:54 35:42 faster than 81%
Stations (8) 23:52
Finish 59:21 1:06:24 76th of 484 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Kirsty Donaldson 1:02:49 83rd of 2,110; 11th of 302 aged 40-44 34:32 23:55 4:28 Runs 34:32 · Stations 23:55 · Roxzone 4:28

83rd of 2,110 Doubles Mixed (faster than 96%). Against the 60 who finished around 1:03:54: most time gained on burpee broad jump (0:33), most lost on wall balls (0:19). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:54 more).

Ashley Gurr at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 4:04 5:19 faster than 95%
SkiErg: 3:54 4:14 faster than 91%
Run 2: 3:56 5:04 faster than 95%
Sled push: 1:49 2:12 faster than 87%
Run 3: 4:10 5:18 faster than 94%
Sled pull: 2:44 3:35 faster than 93%
Run 4: 4:03 5:17 faster than 96%
Burpee broad jump: 2:12 3:35 faster than 98%
Run 5: 4:21 5:24 faster than 92%
Row: 4:13 4:43 faster than 93%
Run 6: 4:15 5:20 faster than 93%
Farmers carry: 1:38 1:53 faster than 85%
Run 7: 4:03 5:21 faster than 97%
Sandbag lunges: 3:12 4:03 faster than 85%
Run 8: 5:44 7:13 faster than 93%
Wall balls: 4:13 4:44 faster than 74%
Roxzone: 4:28 5:50 faster than 91%
Runs (8 km) 34:32 44:34 faster than 95%
Stations (8) 23:55
Finish 1:02:49 1:20:11 83rd of 2,110 · faster than 96%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:08:33 269th of 2,544; 23rd of 421 aged 40-44 34:06 30:57 3:36 Runs 34:06 · Stations 30:57 · Roxzone 3:36

269th of 2,544 Open Men (faster than 89%). Against the 76 who finished around 1:08:17: most time gained on sled pull (0:17), most lost on wall balls (1:48). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:17 more).

Ashley Gurr at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 3:01 3:35 faster than 88%
SkiErg: 4:04 4:23 faster than 91%
Run 2: 4:19 5:04 faster than 88%
Sled push: 2:14 2:43 faster than 86%
Run 3: 4:39 5:26 faster than 85%
Sled pull: 3:18 4:25 faster than 93%
Run 4: 4:36 5:29 faster than 87%
Burpee broad jump: 4:00 5:27 faster than 82%
Run 5: 4:35 5:38 faster than 92%
Row: 4:21 4:44 faster than 88%
Run 6: 4:37 5:31 faster than 88%
Farmers carry: 1:45 2:10 faster than 83%
Run 7: 4:33 5:29 faster than 90%
Sandbag lunges: 4:21 5:23 faster than 79%
Run 8: 3:48 4:44 faster than 90%
Wall balls: 6:54 7:00 faster than 52%
Roxzone: 3:36 5:26 faster than 95%
Runs (8 km) 34:06 41:15 faster than 90%
Stations (8) 30:57
Finish 1:08:33 1:24:01 269th of 2,544 · faster than 89%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:07:59 561st of 5,554; 58th of 822 aged 40-44 27:48* 31:13* 9:02 Runs 27:48 · Stations 31:13 · Roxzone 9:02

561st of 5,554 Open Men (faster than 89%). Against the 170 who finished around 1:07:56: most time gained on the roxzone (0:25), most lost on wall balls (0:58). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:26 more).

Ashley Gurr at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:43 3:13 faster than 87%
SkiErg: 4:29 4:50 faster than 87%
Run 2: 3:13 3:46 faster than 87%
Sled push: 2:18 2:48 faster than 87%
Run 3: 3:24 4:00 faster than 86%
Sled pull: 3:59 4:47 faster than 82%
Run 4: 3:20 4:02 faster than 90%
Burpee broad jump: 3:54 5:30 faster than 87%
Run 5: 3:26 4:09 faster than 89%
Row: 4:27 4:56 faster than 93%
Run 6: 3:31 4:04 faster than 82%
Farmers carry: 1:39 2:03 faster than 85%
Run 7: 3:21 4:05 faster than 92%
Sandbag lunges: 4:12 5:09 faster than 80%
Run 8: 4:53 5:55 faster than 88%
Wall balls: 6:15 7:20 faster than 68%
Roxzone: 9:02 11:44 faster than 94%
Runs (8 km) 27:48 33:23 faster than 89%
Stations (8) 31:13
Finish 1:07:59 1:23:09 561st of 5,554 · faster than 89%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:10:11 381st of 2,325; 50th of 411 aged 40-44 34:37 32:27 3:12 Runs 34:37 · Stations 32:27 · Roxzone 3:12

381st of 2,325 Open Men (faster than 83%). Against the 72 who finished around 1:09:38: most time gained on the eight runs (0:29), most lost on wall balls (1:05). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:04 more).

Ashley Gurr at HYROX Dublin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,325 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,325 Open Men here
Run 1: 2:37 3:06 faster than 89%
SkiErg: 4:11 4:28 faster than 89%
Run 2: 4:31 5:08 faster than 83%
Sled push: 2:32 2:35 faster than 55%
Run 3: 4:54 5:29 faster than 77%
Sled pull: 3:47 4:34 faster than 84%
Run 4: 4:52 5:31 faster than 81%
Burpee broad jump: 4:21 5:25 faster than 78%
Run 5: 4:48 5:42 faster than 88%
Row: 4:29 4:48 faster than 84%
Run 6: 4:51 5:34 faster than 82%
Farmers carry: 1:41 2:05 faster than 87%
Run 7: 4:43 5:35 faster than 89%
Sandbag lunges: 4:48 5:03 faster than 58%
Run 8: 3:24 4:03 faster than 85%
Wall balls: 6:38 7:19 faster than 60%
Roxzone: 3:12 4:37 faster than 95%
Runs (8 km) 34:37 40:21 faster than 86%
Stations (8) 32:27
Finish 1:10:11 1:22:02 381st of 2,325 · faster than 83%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Melissa Kennett 1:04:39 148th of 2,158; 34th of 424 aged 35-39 35:18 24:25 5:00 Runs 35:18 · Stations 24:25 · Roxzone 5:00

148th of 2,158 Doubles Mixed (faster than 93%). Against the 65 who finished around 1:02:42: most time gained on sled push (0:08), most lost on the eight runs (1:31). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:07 less).

Ashley Gurr at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 4:58 5:59 faster than 87%
SkiErg: 3:53 4:18 faster than 95%
Run 2: 4:07 5:06 faster than 90%
Sled push: 1:42 2:18 faster than 93%
Run 3: 4:22 5:21 faster than 90%
Sled pull: 3:12 4:01 faster than 90%
Run 4: 4:19 5:23 faster than 91%
Burpee broad jump: 2:32 3:32 faster than 92%
Run 5: 4:31 5:30 faster than 87%
Row: 4:14 4:43 faster than 92%
Run 6: 4:23 5:25 faster than 90%
Farmers carry: 1:35 1:47 faster than 80%
Run 7: 4:26 5:26 faster than 89%
Sandbag lunges: 3:17 3:52 faster than 77%
Run 8: 4:17 5:27 faster than 92%
Wall balls: 4:00 4:39 faster than 82%
Roxzone: 5:00 6:30 faster than 89%
Runs (8 km) 35:18 43:41 faster than 90%
Stations (8) 24:25
Finish 1:04:39 1:19:51 148th of 2,158 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Melissa Kennett 1:10:04 144th of 738; 75th of 313 aged 30-39 41:41 24:32 3:51† Runs 41:41 · Stations 24:32 · Roxzone 3:51

144th of 738 Doubles Mixed (faster than 80%).

Ashley Gurr at HYROX Cardiff 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 738 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 738 Doubles Mixed here
Run 1: 4:50 5:32 faster than 84%
SkiErg: 4:02 4:20 faster than 89%
Run 2: 4:51 5:08 faster than 66%
Sled push: 1:41 1:57 faster than 84%
Run 3: 5:10 5:24 faster than 64%
Sled pull: 3:24 3:50 faster than 76%
Run 4: 5:10 5:26 faster than 64%
Burpee broad jump: 2:42 3:54 faster than 95%
Run 5: 5:12 5:31 faster than 67%
Row: 4:28 4:45 faster than 80%
Run 6: 5:18 5:29 faster than 58%
Farmers carry: 1:30 1:47 faster than 87%
Run 7: 5:15 5:31 faster than 63%
Sandbag lunges: 3:04 3:44 faster than 82%
Run 8: 5:55 6:24 faster than 67%
Wall balls: 3:41 4:23 faster than 87%
Roxzone †: 3:51
Runs (8 km) 41:41 44:33 faster than 68%
Stations (8) 24:32
Finish 1:10:04 1:18:58 144th of 738 · faster than 80%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Dave Woods 1:05:39 620th of 2,052; 313th of 971 aged 30-39 37:06 24:43 3:56 Runs 37:06 · Stations 24:43 · Roxzone 3:56

620th of 2,052 Doubles Men (faster than 69%). Against the 61 who finished around 1:05:37: most time gained on the eight runs (0:42), most lost on wall balls (0:26). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:10 more).

Ashley Gurr at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 3:10 3:42 faster than 82%
SkiErg: 3:45 3:52 faster than 73%
Run 2: 4:37 5:06 faster than 75%
Sled push: 1:35 1:44 faster than 75%
Run 3: 4:41 5:24 faster than 82%
Sled pull: 2:38 2:54 faster than 69%
Run 4: 4:44 5:23 faster than 81%
Burpee broad jump: 3:04 3:03 faster than 49%
Run 5: 4:43 5:34 faster than 85%
Row: 4:32 4:23 faster than 34%
Run 6: 4:45 5:29 faster than 81%
Farmers carry: 1:30 1:33 faster than 60%
Run 7: 4:43 5:33 faster than 85%
Sandbag lunges: 3:10 3:24 faster than 63%
Run 8: 5:45 4:24 faster than 15%
Wall balls: 4:29 4:17 faster than 38%
Roxzone: 3:56 4:24 faster than 70%
Runs (8 km) 37:06 41:01 faster than 73%
Stations (8) 24:43
Finish 1:05:39 1:10:48 620th of 2,052 · faster than 69%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Ashley has done each station

Part Best Race Typical
SkiErg 4:04 Manchester 2026 · best of 4 4:34
Sled push 2:14 Manchester 2026 · best of 4 3:04
Sled pull 3:18 Manchester 2026 · best of 4 4:57
Burpee broad jump 3:54 London ExCeL 2025 · best of 4 5:38
Row 4:21 Manchester 2026 · best of 4 4:53
Farmers carry 1:39 London ExCeL 2025 · best of 4 2:11
Sandbag lunges 4:12 London ExCeL 2025 · best of 4 5:20
Wall balls 6:15 London ExCeL 2025 · best of 4 7:03
Runs (8 km) 27:48 London ExCeL 2025 · best of 4 41:47
Roxzone 3:12 Dublin 2025 · best of 4 7:23
How to read

Each station's best across Ashley's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ashleyedge = faster than everyone, centre = slowest

This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Wall balls (faster than 68%).

See the numbers
Part Ashley: faster than
Ski 88%
Push 87%
Pull 82%
BBJ 88%
Row 93%
Carry 85%
Lunges 80%
Wall balls 68%
Roxzone 94%
Runs 90%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%
Sled push faster than 87%
Sled pull faster than 82%
Burpee broad jump faster than 88%
Row faster than 93%
Farmers carry faster than 85%
Sandbag lunges faster than 80%
Wall balls faster than 68%
Roxzone faster than 94%
Runs (8 km) faster than 90%

How much of the field Ashley beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Wall balls (faster than 68%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster
Sled push 0:30 faster
Sled pull 0:48 faster
Burpee broad jump 1:36 faster
Row 0:29 faster
Farmers carry 0:24 faster
Sandbag lunges 0:57 faster
Wall balls 1:05 faster
Roxzone 2:42 faster
Runs (8 km) 5:35 faster

Ashley's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:35 faster); weakest: SkiErg (0:21 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Men finisher

Ashley1:07:59
2:434:293:132:183:243:593:203:543:264:273:311:393:214:124:536:159:02
Typical Open Men1:22:21
3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 27:51 running, 31:13 at the stations and 9:02 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part Ashley Typical Open Men
Run 1 2:43 3:13
SkiErg 4:29 4:50
Run 2 3:13 3:46
Sled push 2:18 2:48
Run 3 3:24 4:00
Sled pull 3:59 4:47
Run 4 3:20 4:02
Burpee broad jump 3:54 5:30
Run 5 3:26 4:09
Row 4:27 4:56
Run 6 3:31 4:04
Farmers carry 1:39 2:03
Run 7 3:21 4:05
Sandbag lunges 4:12 5:09
Run 8 4:53 5:55
Wall balls 6:15 7:20
Roxzone 9:02 11:44
Finish 1:07:59 1:23:09

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:07:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report