Ashley Gurr
12 HYROX races over 3 seasons: 4 solo, 8 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Gurr at each race, oldest on the left; lower is faster.The best was 1:07:59 at London ExCeL (Dec 2025); Ashley Gurr was 2:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:10:11 |
| London ExCeL | Dec 2025 | Open Men | 1:07:59 |
| Manchester | Jan 2026 | Open Men | 1:08:33 |
| Gdańsk | Oct 2026 | Open Men | 1:12:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:12 faster (1:10:11 to 1:07:59).
This line shows the finish time of Ashley Gurr at each race, oldest on the left; lower is faster.The best was 1:02:49 at London Olympia (Mar 2026); Ashley Gurr was 6:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:10:04 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:04:39 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:02:49 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:03:44 |
| Berlin | May 2026 | Doubles Mixed | 1:03:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ashley Gurr at each race, oldest on the left; lower is faster.The best was 59:21 at London Olympia (Mar 2026); Ashley Gurr was 4:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Pro Doubles Men | 59:21 |
| Cardiff | Apr 2026 | Pro Doubles Men | 1:03:57 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 10 races
204th of 1,349 Open Men (faster than 84%). Against the 41 who finished around 1:12:19: most time gained on the eight runs (1:22), most lost on wall balls (2:37). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:00 | faster than 89% |
| SkiErg: | 4:18 | 4:34 | faster than 84% |
| Run 2: | 3:57 | 4:55 | faster than 92% |
| Sled push: | 3:02 | 3:23 | faster than 71% |
| Run 3: | 4:19 | 5:19 | faster than 89% |
| Sled pull: | 3:43 | 4:33 | faster than 83% |
| Run 4: | 4:12 | 5:17 | faster than 92% |
| Burpee broad jump: | 4:14 | 5:38 | faster than 83% |
| Run 5: | 4:25 | 5:27 | faster than 89% |
| Row: | 4:27 | 4:50 | faster than 88% |
| Run 6: | 4:29 | 5:17 | faster than 82% |
| Farmers carry: | 1:47 | 2:04 | faster than 76% |
| Run 7: | 4:16 | 5:17 | faster than 89% |
| Sandbag lunges: | 4:30 | 5:11 | faster than 70% |
| Run 8: | 5:02 | 6:14 | faster than 86% |
| Wall balls: | 7:50 | 7:12 | faster than 41% |
| Roxzone: | 4:41 | 7:23 | faster than 97% |
| Runs (8 km) | 33:53 | 42:05 | faster than 90% |
| Stations (8) | 33:51 | ||
| Finish | 1:12:20 | 1:28:04 | 204th of 1,349 · faster than 84% |
148th of 3,620 Doubles Mixed (faster than 95%). Against the 108 who finished around 1:04:24: most time gained on the eight runs (0:43), most lost on sled push (0:10). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 3:55 | faster than 94% |
| SkiErg: | 3:57 | 4:18 | faster than 92% |
| Run 2: | 3:13 | 4:13 | faster than 96% |
| Sled push: | 2:06 | 2:18 | faster than 71% |
| Run 3: | 3:27 | 4:23 | faster than 95% |
| Sled pull: | 2:50 | 3:30 | faster than 87% |
| Run 4: | 3:23 | 4:28 | faster than 96% |
| Burpee broad jump: | 2:35 | 3:38 | faster than 92% |
| Run 5: | 3:33 | 4:34 | faster than 94% |
| Row: | 4:18 | 4:43 | faster than 89% |
| Run 6: | 3:30 | 4:33 | faster than 95% |
| Farmers carry: | 1:42 | 1:52 | faster than 75% |
| Run 7: | 3:29 | 4:36 | faster than 96% |
| Sandbag lunges: | 3:06 | 4:04 | faster than 90% |
| Run 8: | 4:56 | 6:23 | faster than 93% |
| Wall balls: | 3:47 | 4:32 | faster than 90% |
| Roxzone: | — | ||
| Runs (8 km) | 28:29 | 37:09 | faster than 96% |
| Stations (8) | 24:21 | ||
| Finish | 1:03:25 | 1:21:01 | 148th of 3,620 · faster than 95% |
117th of 302 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:31 | faster than 66% |
| SkiErg: | 3:45 | 3:51 | faster than 72% |
| Run 2: | 4:03 | 4:09 | faster than 56% |
| Sled push: | 2:30 | 2:24 | faster than 39% |
| Run 3: | 4:29 | 4:33 | faster than 52% |
| Sled pull: | 3:19 | 3:47 | faster than 77% |
| Run 4: | 4:27 | 4:32 | faster than 54% |
| Burpee broad jump: | 2:44 | 2:53 | faster than 58% |
| Run 5: | 4:32 | 4:33 | faster than 52% |
| Row: | 4:05 | 4:13 | faster than 67% |
| Run 6: | 4:46 | 4:46 | faster than 49% |
| Farmers carry: | 2:02 | 2:04 | faster than 55% |
| Run 7: | 4:09 | 4:15 | faster than 58% |
| Sandbag lunges: | 3:12 | 3:25 | faster than 61% |
| Run 8: | 5:13 | 5:11 | faster than 48% |
| Wall balls: | 3:44 | 4:02 | faster than 72% |
| Roxzone †: | 2:43 | ||
| Runs (8 km) | 35:53 | 36:42 | faster than 56% |
| Stations (8) | 25:21 | ||
| Finish | 1:03:57 | 1:06:45 | 117th of 302 · faster than 61% |
106th of 2,365 Doubles Mixed (faster than 95%). Against the 71 who finished around 1:04:07: most time gained on burpee broad jump (0:20), most lost on the eight runs (0:41). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 5:51 | faster than 92% |
| SkiErg: | 3:57 | 4:21 | faster than 95% |
| Run 2: | 4:13 | 5:21 | faster than 93% |
| Sled push: | 1:53 | 2:15 | faster than 86% |
| Run 3: | 4:36 | 5:39 | faster than 90% |
| Sled pull: | 2:57 | 3:37 | faster than 87% |
| Run 4: | 4:29 | 5:39 | faster than 93% |
| Burpee broad jump: | 2:35 | 3:56 | faster than 96% |
| Run 5: | 4:46 | 5:45 | faster than 87% |
| Row: | 4:11 | 4:47 | faster than 96% |
| Run 6: | 4:51 | 5:59 | faster than 90% |
| Farmers carry: | 1:50 | 2:18 | faster than 93% |
| Run 7: | 4:11 | 5:23 | faster than 94% |
| Sandbag lunges: | 3:03 | 3:52 | faster than 86% |
| Run 8: | 5:05 | 6:30 | faster than 94% |
| Wall balls: | 3:52 | 4:31 | faster than 82% |
| Roxzone †: | 2:39 | ||
| Runs (8 km) | 36:47 | 46:20 | faster than 92% |
| Stations (8) | 24:18 | ||
| Finish | 1:03:44 | 1:20:48 | 106th of 2,365 · faster than 95% |
76th of 484 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:13 | faster than 91% |
| SkiErg: | 3:37 | 3:45 | faster than 77% |
| Run 2: | 3:38 | 4:02 | faster than 80% |
| Sled push: | 2:10 | 2:12 | faster than 56% |
| Run 3: | 4:01 | 4:17 | faster than 69% |
| Sled pull: | 3:08 | 3:39 | faster than 83% |
| Run 4: | 3:52 | 4:16 | faster than 76% |
| Burpee broad jump: | 2:28 | 2:38 | faster than 59% |
| Run 5: | 3:52 | 4:20 | faster than 80% |
| Row: | 4:09 | 4:10 | faster than 54% |
| Run 6: | 3:47 | 4:17 | faster than 84% |
| Farmers carry: | 1:36 | 1:41 | faster than 69% |
| Run 7: | 3:53 | 4:19 | faster than 79% |
| Sandbag lunges: | 3:01 | 3:33 | faster than 80% |
| Run 8: | 5:16 | 5:51 | faster than 77% |
| Wall balls: | 3:43 | 4:16 | faster than 87% |
| Roxzone: | 3:40 | 4:29 | faster than 92% |
| Runs (8 km) | 31:54 | 35:42 | faster than 81% |
| Stations (8) | 23:52 | ||
| Finish | 59:21 | 1:06:24 | 76th of 484 · faster than 84% |
83rd of 2,110 Doubles Mixed (faster than 96%). Against the 60 who finished around 1:03:54: most time gained on burpee broad jump (0:33), most lost on wall balls (0:19). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 5:19 | faster than 95% |
| SkiErg: | 3:54 | 4:14 | faster than 91% |
| Run 2: | 3:56 | 5:04 | faster than 95% |
| Sled push: | 1:49 | 2:12 | faster than 87% |
| Run 3: | 4:10 | 5:18 | faster than 94% |
| Sled pull: | 2:44 | 3:35 | faster than 93% |
| Run 4: | 4:03 | 5:17 | faster than 96% |
| Burpee broad jump: | 2:12 | 3:35 | faster than 98% |
| Run 5: | 4:21 | 5:24 | faster than 92% |
| Row: | 4:13 | 4:43 | faster than 93% |
| Run 6: | 4:15 | 5:20 | faster than 93% |
| Farmers carry: | 1:38 | 1:53 | faster than 85% |
| Run 7: | 4:03 | 5:21 | faster than 97% |
| Sandbag lunges: | 3:12 | 4:03 | faster than 85% |
| Run 8: | 5:44 | 7:13 | faster than 93% |
| Wall balls: | 4:13 | 4:44 | faster than 74% |
| Roxzone: | 4:28 | 5:50 | faster than 91% |
| Runs (8 km) | 34:32 | 44:34 | faster than 95% |
| Stations (8) | 23:55 | ||
| Finish | 1:02:49 | 1:20:11 | 83rd of 2,110 · faster than 96% |
269th of 2,544 Open Men (faster than 89%). Against the 76 who finished around 1:08:17: most time gained on sled pull (0:17), most lost on wall balls (1:48). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:35 | faster than 88% |
| SkiErg: | 4:04 | 4:23 | faster than 91% |
| Run 2: | 4:19 | 5:04 | faster than 88% |
| Sled push: | 2:14 | 2:43 | faster than 86% |
| Run 3: | 4:39 | 5:26 | faster than 85% |
| Sled pull: | 3:18 | 4:25 | faster than 93% |
| Run 4: | 4:36 | 5:29 | faster than 87% |
| Burpee broad jump: | 4:00 | 5:27 | faster than 82% |
| Run 5: | 4:35 | 5:38 | faster than 92% |
| Row: | 4:21 | 4:44 | faster than 88% |
| Run 6: | 4:37 | 5:31 | faster than 88% |
| Farmers carry: | 1:45 | 2:10 | faster than 83% |
| Run 7: | 4:33 | 5:29 | faster than 90% |
| Sandbag lunges: | 4:21 | 5:23 | faster than 79% |
| Run 8: | 3:48 | 4:44 | faster than 90% |
| Wall balls: | 6:54 | 7:00 | faster than 52% |
| Roxzone: | 3:36 | 5:26 | faster than 95% |
| Runs (8 km) | 34:06 | 41:15 | faster than 90% |
| Stations (8) | 30:57 | ||
| Finish | 1:08:33 | 1:24:01 | 269th of 2,544 · faster than 89% |
561st of 5,554 Open Men (faster than 89%). Against the 170 who finished around 1:07:56: most time gained on the roxzone (0:25), most lost on wall balls (0:58). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:13 | faster than 87% |
| SkiErg: | 4:29 | 4:50 | faster than 87% |
| Run 2: | 3:13 | 3:46 | faster than 87% |
| Sled push: | 2:18 | 2:48 | faster than 87% |
| Run 3: | 3:24 | 4:00 | faster than 86% |
| Sled pull: | 3:59 | 4:47 | faster than 82% |
| Run 4: | 3:20 | 4:02 | faster than 90% |
| Burpee broad jump: | 3:54 | 5:30 | faster than 87% |
| Run 5: | 3:26 | 4:09 | faster than 89% |
| Row: | 4:27 | 4:56 | faster than 93% |
| Run 6: | 3:31 | 4:04 | faster than 82% |
| Farmers carry: | 1:39 | 2:03 | faster than 85% |
| Run 7: | 3:21 | 4:05 | faster than 92% |
| Sandbag lunges: | 4:12 | 5:09 | faster than 80% |
| Run 8: | 4:53 | 5:55 | faster than 88% |
| Wall balls: | 6:15 | 7:20 | faster than 68% |
| Roxzone: | 9:02 | 11:44 | faster than 94% |
| Runs (8 km) | 27:48 | 33:23 | faster than 89% |
| Stations (8) | 31:13 | ||
| Finish | 1:07:59 | 1:23:09 | 561st of 5,554 · faster than 89% |
381st of 2,325 Open Men (faster than 83%). Against the 72 who finished around 1:09:38: most time gained on the eight runs (0:29), most lost on wall balls (1:05). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:06 | faster than 89% |
| SkiErg: | 4:11 | 4:28 | faster than 89% |
| Run 2: | 4:31 | 5:08 | faster than 83% |
| Sled push: | 2:32 | 2:35 | faster than 55% |
| Run 3: | 4:54 | 5:29 | faster than 77% |
| Sled pull: | 3:47 | 4:34 | faster than 84% |
| Run 4: | 4:52 | 5:31 | faster than 81% |
| Burpee broad jump: | 4:21 | 5:25 | faster than 78% |
| Run 5: | 4:48 | 5:42 | faster than 88% |
| Row: | 4:29 | 4:48 | faster than 84% |
| Run 6: | 4:51 | 5:34 | faster than 82% |
| Farmers carry: | 1:41 | 2:05 | faster than 87% |
| Run 7: | 4:43 | 5:35 | faster than 89% |
| Sandbag lunges: | 4:48 | 5:03 | faster than 58% |
| Run 8: | 3:24 | 4:03 | faster than 85% |
| Wall balls: | 6:38 | 7:19 | faster than 60% |
| Roxzone: | 3:12 | 4:37 | faster than 95% |
| Runs (8 km) | 34:37 | 40:21 | faster than 86% |
| Stations (8) | 32:27 | ||
| Finish | 1:10:11 | 1:22:02 | 381st of 2,325 · faster than 83% |
148th of 2,158 Doubles Mixed (faster than 93%). Against the 65 who finished around 1:02:42: most time gained on sled push (0:08), most lost on the eight runs (1:31). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:59 | faster than 87% |
| SkiErg: | 3:53 | 4:18 | faster than 95% |
| Run 2: | 4:07 | 5:06 | faster than 90% |
| Sled push: | 1:42 | 2:18 | faster than 93% |
| Run 3: | 4:22 | 5:21 | faster than 90% |
| Sled pull: | 3:12 | 4:01 | faster than 90% |
| Run 4: | 4:19 | 5:23 | faster than 91% |
| Burpee broad jump: | 2:32 | 3:32 | faster than 92% |
| Run 5: | 4:31 | 5:30 | faster than 87% |
| Row: | 4:14 | 4:43 | faster than 92% |
| Run 6: | 4:23 | 5:25 | faster than 90% |
| Farmers carry: | 1:35 | 1:47 | faster than 80% |
| Run 7: | 4:26 | 5:26 | faster than 89% |
| Sandbag lunges: | 3:17 | 3:52 | faster than 77% |
| Run 8: | 4:17 | 5:27 | faster than 92% |
| Wall balls: | 4:00 | 4:39 | faster than 82% |
| Roxzone: | 5:00 | 6:30 | faster than 89% |
| Runs (8 km) | 35:18 | 43:41 | faster than 90% |
| Stations (8) | 24:25 | ||
| Finish | 1:04:39 | 1:19:51 | 148th of 2,158 · faster than 93% |
144th of 738 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:32 | faster than 84% |
| SkiErg: | 4:02 | 4:20 | faster than 89% |
| Run 2: | 4:51 | 5:08 | faster than 66% |
| Sled push: | 1:41 | 1:57 | faster than 84% |
| Run 3: | 5:10 | 5:24 | faster than 64% |
| Sled pull: | 3:24 | 3:50 | faster than 76% |
| Run 4: | 5:10 | 5:26 | faster than 64% |
| Burpee broad jump: | 2:42 | 3:54 | faster than 95% |
| Run 5: | 5:12 | 5:31 | faster than 67% |
| Row: | 4:28 | 4:45 | faster than 80% |
| Run 6: | 5:18 | 5:29 | faster than 58% |
| Farmers carry: | 1:30 | 1:47 | faster than 87% |
| Run 7: | 5:15 | 5:31 | faster than 63% |
| Sandbag lunges: | 3:04 | 3:44 | faster than 82% |
| Run 8: | 5:55 | 6:24 | faster than 67% |
| Wall balls: | 3:41 | 4:23 | faster than 87% |
| Roxzone †: | 3:51 | ||
| Runs (8 km) | 41:41 | 44:33 | faster than 68% |
| Stations (8) | 24:32 | ||
| Finish | 1:10:04 | 1:18:58 | 144th of 738 · faster than 80% |
620th of 2,052 Doubles Men (faster than 69%). Against the 61 who finished around 1:05:37: most time gained on the eight runs (0:42), most lost on wall balls (0:26). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:42 | faster than 82% |
| SkiErg: | 3:45 | 3:52 | faster than 73% |
| Run 2: | 4:37 | 5:06 | faster than 75% |
| Sled push: | 1:35 | 1:44 | faster than 75% |
| Run 3: | 4:41 | 5:24 | faster than 82% |
| Sled pull: | 2:38 | 2:54 | faster than 69% |
| Run 4: | 4:44 | 5:23 | faster than 81% |
| Burpee broad jump: | 3:04 | 3:03 | faster than 49% |
| Run 5: | 4:43 | 5:34 | faster than 85% |
| Row: | 4:32 | 4:23 | faster than 34% |
| Run 6: | 4:45 | 5:29 | faster than 81% |
| Farmers carry: | 1:30 | 1:33 | faster than 60% |
| Run 7: | 4:43 | 5:33 | faster than 85% |
| Sandbag lunges: | 3:10 | 3:24 | faster than 63% |
| Run 8: | 5:45 | 4:24 | faster than 15% |
| Wall balls: | 4:29 | 4:17 | faster than 38% |
| Roxzone: | 3:56 | 4:24 | faster than 70% |
| Runs (8 km) | 37:06 | 41:01 | faster than 73% |
| Stations (8) | 24:43 | ||
| Finish | 1:05:39 | 1:10:48 | 620th of 2,052 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 2:14 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 3:18 | Manchester 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:54 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:21 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 1:39 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:12 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 6:15 | London ExCeL 2025 · best of 4 | 7:03 |
| Runs (8 km) | 27:48 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 3:12 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Ashley's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Kirsty Donaldson3 races
- Melissa Kennett2 races
- Dave Woods1 race
- Jay Wraxall1 race
- Stephen Hore1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Wall balls (faster than 68%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 88% |
| Push | 87% |
| Pull | 82% |
| BBJ | 88% |
| Row | 93% |
| Carry | 85% |
| Lunges | 80% |
| Wall balls | 68% |
| Roxzone | 94% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Wall balls (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:35 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 27:51 running, 31:13 at the stations and 9:02 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ashley | Typical Open Men |
|---|---|---|
| Run 1 | 2:43 | 3:13 |
| SkiErg | 4:29 | 4:50 |
| Run 2 | 3:13 | 3:46 |
| Sled push | 2:18 | 2:48 |
| Run 3 | 3:24 | 4:00 |
| Sled pull | 3:59 | 4:47 |
| Run 4 | 3:20 | 4:02 |
| Burpee broad jump | 3:54 | 5:30 |
| Run 5 | 3:26 | 4:09 |
| Row | 4:27 | 4:56 |
| Run 6 | 3:31 | 4:04 |
| Farmers carry | 1:39 | 2:03 |
| Run 7 | 3:21 | 4:05 |
| Sandbag lunges | 4:12 | 5:09 |
| Run 8 | 4:53 | 5:55 |
| Wall balls | 6:15 | 7:20 |
| Roxzone | 9:02 | 11:44 |
| Finish | 1:07:59 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:59.
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