GBR Ashlea Mills
9 HYROX results (2 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:20:51 (London ExCeL 2025) · Doubles Mixed 1:04:37 (Manchester 2026) · Doubles Women 1:16:58 (Poznań 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026team: Richard Prendergast, Ashlea Millswhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:37 | top 9% 122/1,418 | 35:51 | 25:15 | 3:35 | splitsSkiErg3:50Sled push1:57Sled pull3:32Burpee broad jump2:47Row4:00Farmers carry1:36Sandbag lunges3:46Wall balls3:47Run 13:07Run 24:35Run 34:50Run 44:49Run 54:56Run 64:42Run 75:03Run 83:53Full report for this race → |
| Poznań 2025 12 Dec 2025team: Sophie Newman, Ashlea Millswhat the whole field did → | Doubles Women · team 30-34 | 1:16:58 | top 21% 94/468 | 46:25 | 26:25 | 4:12 | splitsSkiErg4:40Sled push1:42Sled pull3:29Burpee broad jump3:06Row5:06Farmers carry1:52Sandbag lunges2:50Wall balls3:40Run 14:59Run 25:43Run 36:02Run 45:47Run 56:03Run 65:43Run 75:53Run 86:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:20:51 | top 22% 632/2,921 | 31:55* | 38:19* | 10:42 | splitsSkiErg5:45Sled push2:40Sled pull5:46Burpee broad jump4:48Row5:41Farmers carry2:08Sandbag lunges4:42Wall balls6:49Run 12:52Run 23:37Run 33:52Run 43:54Run 53:53Run 63:55Run 74:02Run 85:53Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Ashlea Mills, Christopher Millswhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:23 | top 17% 366/2,158 | 36:44 | 27:42 | 5:01 | splitsSkiErg4:17Sled push1:59Sled pull4:15Burpee broad jump2:09Row4:50Farmers carry1:41Sandbag lunges2:47Wall balls5:44Run 14:36Run 24:12Run 34:39Run 44:55Run 54:47Run 64:30Run 74:30Run 84:39Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Christopher Mills, Ashlea Millswhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:17 | top 18% 56/327 | 36:56 | 25:39 | 4:47 | splitsSkiErg4:00Sled push2:30Sled pull3:26Burpee broad jump2:14Row4:49Farmers carry1:37Sandbag lunges3:03Wall balls4:00Run 13:10Run 24:30Run 35:06Run 44:59Run 54:54Run 64:46Run 74:48Run 84:47Full report for this race → |
| London 2025 2 May 2025team: Christopher Mills, Ashlea Millswhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:05 | top 18% 169/956 | 37:26 | 27:18 | 4:26 | splitsSkiErg4:11Sled push2:27Sled pull3:13Burpee broad jump2:30Row5:04Farmers carry1:56Sandbag lunges3:31Wall balls4:26Run 14:16Run 24:23Run 34:34Run 44:41Run 54:52Run 64:26Run 74:29Run 85:48Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Christopher Mills, Ashlea Millswhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:45 | top 16% 111/722 | 35:18 | 27:29 | 7:58 | splitsSkiErg4:22Sled push2:00Sled pull3:26Burpee broad jump3:26Row5:07Farmers carry1:53Sandbag lunges3:07Wall balls4:08Run 15:37Run 24:02Run 34:12Run 44:15Run 54:21Run 64:10Run 74:08Run 84:33Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025what the whole field did → | Open Women · 30-34 | 1:23:59 | top 30% 434/1,479 | 40:20 | 38:54 | 4:49 | splitsSkiErg5:46Sled push3:07Sled pull5:36Burpee broad jump5:13Row5:49Farmers carry2:27Sandbag lunges4:57Wall balls5:59Run 13:29Run 25:06Run 35:26Run 45:22Run 55:35Run 65:26Run 75:31Run 84:28Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025team: Christopher Mills, Ashlea Millswhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:08 | top 28% 465/1,712 | 41:37 | 27:52 | 4:44 | splitsSkiErg4:15Sled push2:22Sled pull3:38Burpee broad jump2:46Row5:03Farmers carry1:45Sandbag lunges3:36Wall balls4:27Run 15:03Run 25:00Run 35:22Run 45:25Run 55:41Run 65:32Run 75:32Run 84:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashlea against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:51.
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