GBR Ashlea Mills
12 HYROX races over 2 seasons: 3 solo, 9 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashlea Mills at each race, oldest on the left; lower is faster.The best was 1:20:51 at London ExCeL (Dec 2025); Ashlea Mills was 14:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Women | 1:34:58 |
| Glasgow | Mar 2025 | Open Women | 1:23:59 |
| London ExCeL | Dec 2025 | Open Women | 1:20:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ashlea Mills at each race, oldest on the left; lower is faster.The best was 1:04:37 at Manchester (Jan 2026); Ashlea Mills was 9:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:14:08 |
| Mechelen | Apr 2025 | Doubles Mixed | 1:10:45 |
| London | May 2025 | Doubles Mixed | 1:09:05 |
| Gdańsk | Oct 2025 | Doubles Mixed | 1:07:17 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:09:23 |
| Manchester | Jan 2026 | Doubles Mixed | 1:04:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ashlea Mills at each race, oldest on the left; lower is faster.The best was 1:04:24 at Gdańsk (Oct 2025); Ashlea Mills was 3:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Relay Mixed | 1:04:24 |
| Birmingham | Oct 2025 | Relay Mixed | 1:07:57 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 9 races
124th of 1,418 Doubles Mixed (faster than 91%). Against the 42 who finished around 1:05:25: most time gained on the eight runs (0:56), most lost on sandbag lunges (0:28). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 4:04 | faster than 93% |
| SkiErg: | 3:50 | 4:10 | faster than 90% |
| Run 2: | 4:35 | 5:43 | faster than 91% |
| Sled push: | 1:57 | 2:01 | faster than 59% |
| Run 3: | 4:50 | 6:03 | faster than 90% |
| Sled pull: | 3:32 | 3:44 | faster than 61% |
| Run 4: | 4:49 | 6:04 | faster than 91% |
| Burpee broad jump: | 2:47 | 3:42 | faster than 84% |
| Run 5: | 4:56 | 6:11 | faster than 90% |
| Row: | 4:00 | 4:42 | faster than 98% |
| Run 6: | 4:42 | 6:07 | faster than 93% |
| Farmers carry: | 1:36 | 1:50 | faster than 80% |
| Run 7: | 5:03 | 6:07 | faster than 88% |
| Sandbag lunges: | 3:46 | 4:04 | faster than 63% |
| Run 8: | 3:53 | 5:00 | faster than 92% |
| Wall balls: | 3:47 | 4:30 | faster than 86% |
| Roxzone: | 3:35 | 5:25 | faster than 93% |
| Runs (8 km) | 35:51 | 45:34 | faster than 91% |
| Stations (8) | 25:15 | ||
| Finish | 1:04:37 | 1:20:33 | 124th of 1,418 · faster than 91% |
94th of 468 Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 468 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:52 | faster than 87% |
| SkiErg: | 4:40 | 4:56 | faster than 82% |
| Run 2: | 5:43 | 5:52 | faster than 56% |
| Sled push: | 1:42 | 1:52 | faster than 79% |
| Run 3: | 6:02 | 6:08 | faster than 55% |
| Sled pull: | 3:29 | 4:07 | faster than 85% |
| Run 4: | 5:47 | 6:12 | faster than 68% |
| Burpee broad jump: | 3:06 | 4:16 | faster than 92% |
| Run 5: | 6:03 | 6:12 | faster than 58% |
| Row: | 5:06 | 5:18 | faster than 71% |
| Run 6: | 5:43 | 6:09 | faster than 69% |
| Farmers carry: | 1:52 | 1:53 | faster than 55% |
| Run 7: | 5:53 | 6:06 | faster than 61% |
| Sandbag lunges: | 2:50 | 3:37 | faster than 92% |
| Run 8: | 6:19 | 6:21 | faster than 51% |
| Wall balls: | 3:40 | 4:13 | faster than 87% |
| Roxzone: | 4:12 | 6:02 | faster than 94% |
| Runs (8 km) | 46:25 | 48:58 | faster than 65% |
| Stations (8) | 26:25 | ||
| Finish | 1:16:58 | 1:25:28 | 94th of 468 · faster than 80% |
633rd of 2,921 Open Women (faster than 78%). Against the 88 who finished around 1:20:14: most time gained on the eight runs (1:29), most lost on wall balls (1:17). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:52 | 3:39 | faster than 94% |
| SkiErg: | 5:45 | 5:33 | faster than 32% |
| Run 2: | 3:37 | 4:20 | faster than 88% |
| Sled push: | 2:40 | 2:46 | faster than 57% |
| Run 3: | 3:52 | 4:30 | faster than 85% |
| Sled pull: | 5:46 | 5:34 | faster than 43% |
| Run 4: | 3:54 | 4:35 | faster than 84% |
| Burpee broad jump: | 4:48 | 6:43 | faster than 88% |
| Run 5: | 3:53 | 4:39 | faster than 88% |
| Row: | 5:41 | 5:34 | faster than 41% |
| Run 6: | 3:55 | 4:37 | faster than 85% |
| Farmers carry: | 2:08 | 2:11 | faster than 55% |
| Run 7: | 4:02 | 4:36 | faster than 80% |
| Sandbag lunges: | 4:42 | 5:02 | faster than 61% |
| Run 8: | 5:53 | 6:33 | faster than 74% |
| Wall balls: | 6:49 | 6:49 | faster than 50% |
| Roxzone: | 10:42 | 13:10 | faster than 88% |
| Runs (8 km) | 31:55 | 37:29 | faster than 86% |
| Stations (8) | 38:19 | ||
| Finish | 1:20:51 | 1:31:10 | 633rd of 2,921 · faster than 78% |
366th of 2,158 Doubles Mixed (faster than 83%). Against the 65 who finished around 1:08:37: most time gained on burpee broad jump (0:53), most lost on wall balls (1:36). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 5:59 | faster than 95% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 4:12 | 5:06 | faster than 88% |
| Sled push: | 1:59 | 2:18 | faster than 75% |
| Run 3: | 4:39 | 5:21 | faster than 81% |
| Sled pull: | 4:15 | 4:01 | faster than 39% |
| Run 4: | 4:55 | 5:23 | faster than 70% |
| Burpee broad jump: | 2:09 | 3:32 | faster than 98% |
| Run 5: | 4:47 | 5:30 | faster than 80% |
| Row: | 4:50 | 4:43 | faster than 41% |
| Run 6: | 4:30 | 5:25 | faster than 86% |
| Farmers carry: | 1:41 | 1:47 | faster than 66% |
| Run 7: | 4:30 | 5:26 | faster than 87% |
| Sandbag lunges: | 2:47 | 3:52 | faster than 93% |
| Run 8: | 4:39 | 5:27 | faster than 81% |
| Wall balls: | 5:44 | 4:39 | faster than 21% |
| Roxzone: | 5:01 | 6:30 | faster than 89% |
| Runs (8 km) | 36:44 | 43:41 | faster than 85% |
| Stations (8) | 27:42 | ||
| Finish | 1:09:23 | 1:19:51 | 366th of 2,158 · faster than 83% |
56th of 327 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 4:02 | faster than 91% |
| SkiErg: | 4:00 | 4:04 | faster than 65% |
| Run 2: | 4:30 | 5:16 | faster than 83% |
| Sled push: | 2:30 | 2:10 | faster than 18% |
| Run 3: | 5:06 | 5:39 | faster than 72% |
| Sled pull: | 3:26 | 3:40 | faster than 64% |
| Run 4: | 4:59 | 5:38 | faster than 76% |
| Burpee broad jump: | 2:14 | 3:23 | faster than 96% |
| Run 5: | 4:54 | 5:41 | faster than 82% |
| Row: | 4:49 | 4:36 | faster than 26% |
| Run 6: | 4:46 | 5:38 | faster than 85% |
| Farmers carry: | 1:37 | 1:42 | faster than 67% |
| Run 7: | 4:48 | 5:40 | faster than 85% |
| Sandbag lunges: | 3:03 | 3:46 | faster than 85% |
| Run 8: | 4:47 | 5:52 | faster than 87% |
| Wall balls: | 4:00 | 4:15 | faster than 63% |
| Roxzone: | 4:47 | 6:31 | faster than 87% |
| Runs (8 km) | 36:56 | 43:32 | faster than 84% |
| Stations (8) | 25:39 | ||
| Finish | 1:07:17 | 1:18:33 | 56th of 327 · faster than 83% |
169th of 956 Doubles Mixed (faster than 82%). Against the 30 who finished around 1:09:44: most time gained on the eight runs (2:40), most lost on row (0:46). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 5:15 | faster than 92% |
| SkiErg: | 4:11 | 4:09 | faster than 47% |
| Run 2: | 4:23 | 4:59 | faster than 83% |
| Sled push: | 2:27 | 2:00 | faster than 11% |
| Run 3: | 4:34 | 5:11 | faster than 84% |
| Sled pull: | 3:13 | 3:31 | faster than 68% |
| Run 4: | 4:41 | 5:13 | faster than 80% |
| Burpee broad jump: | 2:30 | 3:21 | faster than 88% |
| Run 5: | 4:52 | 5:19 | faster than 75% |
| Row: | 5:04 | 4:37 | faster than 12% |
| Run 6: | 4:26 | 5:17 | faster than 90% |
| Farmers carry: | 1:56 | 1:46 | faster than 26% |
| Run 7: | 4:29 | 5:19 | faster than 89% |
| Sandbag lunges: | 3:31 | 3:52 | faster than 67% |
| Run 8: | 5:48 | 6:47 | faster than 85% |
| Wall balls: | 4:26 | 4:48 | faster than 69% |
| Roxzone: | 4:26 | 5:21 | faster than 85% |
| Runs (8 km) | 37:26 | 43:40 | faster than 86% |
| Stations (8) | 27:18 | ||
| Finish | 1:09:05 | 1:17:23 | 169th of 956 · faster than 82% |
111th of 722 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 7:02 | faster than 93% |
| SkiErg: | 4:22 | 4:14 | faster than 34% |
| Run 2: | 4:02 | 4:42 | faster than 86% |
| Sled push: | 2:00 | 1:47 | faster than 26% |
| Run 3: | 4:12 | 5:01 | faster than 89% |
| Sled pull: | 3:26 | 3:49 | faster than 71% |
| Run 4: | 4:15 | 5:01 | faster than 87% |
| Burpee broad jump: | 3:26 | 3:36 | faster than 60% |
| Run 5: | 4:21 | 5:05 | faster than 85% |
| Row: | 5:07 | 4:41 | faster than 14% |
| Run 6: | 4:10 | 5:04 | faster than 90% |
| Farmers carry: | 1:53 | 1:47 | faster than 37% |
| Run 7: | 4:08 | 5:05 | faster than 92% |
| Sandbag lunges: | 3:07 | 3:59 | faster than 88% |
| Run 8: | 4:33 | 5:26 | faster than 87% |
| Wall balls: | 4:08 | 4:03 | faster than 43% |
| Roxzone †: | 7:58 | ||
| Runs (8 km) | 35:18 | 42:37 | faster than 90% |
| Stations (8) | 27:29 | ||
| Finish | 1:10:45 | 1:20:57 | 111th of 722 · faster than 84% |
434th of 1,479 Open Women (faster than 70%). Against the 45 who finished around 1:24:13: most time gained on the eight runs (2:54), most lost on SkiErg (0:42). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:09 | faster than 89% |
| SkiErg: | 5:46 | 5:05 | faster than 5% |
| Run 2: | 5:06 | 5:50 | faster than 84% |
| Sled push: | 3:07 | 2:43 | faster than 27% |
| Run 3: | 5:26 | 6:06 | faster than 79% |
| Sled pull: | 5:36 | 5:12 | faster than 37% |
| Run 4: | 5:22 | 6:07 | faster than 82% |
| Burpee broad jump: | 5:13 | 6:33 | faster than 78% |
| Run 5: | 5:35 | 6:21 | faster than 81% |
| Row: | 5:49 | 5:23 | faster than 17% |
| Run 6: | 5:26 | 6:14 | faster than 82% |
| Farmers carry: | 2:27 | 2:11 | faster than 31% |
| Run 7: | 5:31 | 6:14 | faster than 79% |
| Sandbag lunges: | 4:57 | 4:58 | faster than 50% |
| Run 8: | 4:28 | 5:12 | faster than 80% |
| Wall balls: | 5:59 | 6:10 | faster than 55% |
| Roxzone: | 4:49 | 5:37 | faster than 72% |
| Runs (8 km) | 40:20 | 46:43 | faster than 84% |
| Stations (8) | 38:54 | ||
| Finish | 1:23:59 | 1:31:22 | 434th of 1,479 · faster than 70% |
465th of 1,712 Doubles Mixed (faster than 72%). Against the 52 who finished around 1:13:31: most time gained on the eight runs (0:48), most lost on row (0:31). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 4:16 | faster than 11% |
| SkiErg: | 4:15 | 4:11 | faster than 39% |
| Run 2: | 5:00 | 5:51 | faster than 87% |
| Sled push: | 2:22 | 2:02 | faster than 21% |
| Run 3: | 5:22 | 6:07 | faster than 82% |
| Sled pull: | 3:38 | 3:36 | faster than 48% |
| Run 4: | 5:25 | 6:08 | faster than 81% |
| Burpee broad jump: | 2:46 | 3:33 | faster than 83% |
| Run 5: | 5:41 | 6:19 | faster than 75% |
| Row: | 5:03 | 4:42 | faster than 20% |
| Run 6: | 5:32 | 6:13 | faster than 79% |
| Farmers carry: | 1:45 | 1:45 | faster than 52% |
| Run 7: | 5:32 | 6:16 | faster than 81% |
| Sandbag lunges: | 3:36 | 3:59 | faster than 67% |
| Run 8: | 4:06 | 5:00 | faster than 89% |
| Wall balls: | 4:27 | 4:28 | faster than 51% |
| Roxzone: | 4:44 | 5:04 | faster than 62% |
| Runs (8 km) | 41:37 | 46:33 | faster than 78% |
| Stations (8) | 27:52 | ||
| Finish | 1:14:08 | 1:20:29 | 465th of 1,712 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ashlea has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:45 | London ExCeL 2025 · best of 2 | 5:16 |
| Sled push | 2:40 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 5:36 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:48 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:41 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 2:08 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:42 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 5:59 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 31:55 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 4:49 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Ashlea's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Christopher Mills7 races
- Sophie Newman3 races
- Jacob Wood1 race
- Joshua Henry1 race
- Richard Prendergast1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Ashlea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Ashlea: faster than |
|---|---|
| Ski | 32% |
| Push | 57% |
| Pull | 43% |
| BBJ | 89% |
| Row | 41% |
| Carry | 56% |
| Lunges | 61% |
| Wall balls | 50% |
| Roxzone | 89% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashlea beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashlea's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:34 faster); weakest: SkiErg (0:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashlea against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashlea: 31:58 running, 38:19 at the stations and 10:42 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Ashlea | Typical Open Women |
|---|---|---|
| Run 1 | 2:52 | 3:39 |
| SkiErg | 5:45 | 5:33 |
| Run 2 | 3:37 | 4:20 |
| Sled push | 2:40 | 2:46 |
| Run 3 | 3:52 | 4:30 |
| Sled pull | 5:46 | 5:34 |
| Run 4 | 3:54 | 4:35 |
| Burpee broad jump | 4:48 | 6:43 |
| Run 5 | 3:53 | 4:39 |
| Row | 5:41 | 5:34 |
| Run 6 | 3:55 | 4:37 |
| Farmers carry | 2:08 | 2:11 |
| Run 7 | 4:02 | 4:36 |
| Sandbag lunges | 4:42 | 5:02 |
| Run 8 | 5:53 | 6:33 |
| Wall balls | 6:49 | 6:49 |
| Roxzone | 10:42 | 13:10 |
| Finish | 1:20:51 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:51.
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