GBR Ash Smith
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:03:18 (London ExCeL 2025) · Pro Men 1:15:10 (Manchester 2024) · Doubles Men 1:02:28 (Glasgow 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:18 faster (1:07:36 to 1:03:18).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:04:20 | top 4% 38/1,184 | 33:16 | 27:18 | 3:50 | splitsSkiErg4:16Sled push2:21Sled pull3:21Burpee broad jump3:23Row4:22Farmers carry1:40Sandbag lunges3:48Wall balls4:07Run 14:03Run 24:04Run 34:12Run 44:00Run 54:11Run 64:12Run 74:12Run 84:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:03:18 | top 4% 174/5,554 | 27:16* | 26:55* | 9:13 | splitsSkiErg4:27Sled push2:26Sled pull3:12Burpee broad jump3:01Row4:30Farmers carry1:37Sandbag lunges3:29Wall balls4:13Run 12:42Run 23:14Run 33:17Run 43:14Run 53:18Run 63:18Run 73:22Run 84:55Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:06:19 | top 7% 251/3,945 | 32:39 | 28:39 | 5:03 | splitsSkiErg4:11Sled push2:24Sled pull4:38Burpee broad jump3:30Row4:15Farmers carry1:35Sandbag lunges3:25Wall balls4:41Run 14:42Run 23:57Run 33:58Run 43:56Run 53:58Run 64:00Run 74:04Run 84:08Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:07:36 | top 8% 158/2,041 | 34:06 | 29:38 | 3:52 | splitsSkiErg4:12Sled push3:06Sled pull3:38Burpee broad jump4:05Row4:31Farmers carry1:41Sandbag lunges3:46Wall balls4:39Run 14:16Run 24:00Run 34:16Run 44:06Run 54:16Run 64:13Run 74:07Run 84:52Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Michael Thexton, Ash Smithwhat the whole field did → | Doubles Men · team 30-39 | 1:02:28 | top 18% 363/2,052 | 35:30 | 23:25 | 3:38 | splitsSkiErg3:33Sled push1:47Sled pull2:00Burpee broad jump2:34Row3:59Farmers carry1:24Sandbag lunges2:36Wall balls5:32Run 13:20Run 24:41Run 34:48Run 44:50Run 54:51Run 64:49Run 74:40Run 83:34Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:15:10 | top 43% 63/147 | 37:39 | 32:48 | 4:46 | splitsSkiErg4:05Sled push3:10Sled pull4:37Burpee broad jump4:06Row4:20Farmers carry2:02Sandbag lunges4:45Wall balls5:43Run 13:33Run 24:56Run 34:49Run 44:48Run 54:48Run 64:47Run 74:42Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ash against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
