GBR Ash Smith
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ash Smith at each race, oldest on the left; lower is faster.The best was 1:03:18 at London ExCeL (Dec 2025); Ash Smith was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:07:36 |
| Birmingham | Oct 2025 | Open Men | 1:06:19 |
| London ExCeL | Dec 2025 | Open Men | 1:03:18 |
| Poznań | Dec 2025 | Open Men | 1:04:20 |
| Birmingham | Oct 2026 | Open Men | 1:04:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:18 faster (1:07:36 to 1:03:18).
7 results at 7 races
165th of 3,831 Open Men (faster than 95%). Against the 116 who finished around 1:04:29: most time gained on wall balls (0:38), most lost on the eight runs (0:53). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:09 | faster than 83% |
| SkiErg: | 4:14 | 4:33 | faster than 89% |
| Run 2: | 3:56 | 4:31 | faster than 82% |
| Sled push: | 2:33 | 3:20 | faster than 93% |
| Run 3: | 4:08 | 4:51 | faster than 85% |
| Sled pull: | 3:31 | 4:36 | faster than 90% |
| Run 4: | 3:55 | 4:51 | faster than 92% |
| Burpee broad jump: | 3:09 | 5:33 | faster than 96% |
| Run 5: | 4:00 | 4:59 | faster than 92% |
| Row: | 4:22 | 4:48 | faster than 91% |
| Run 6: | 4:00 | 4:52 | faster than 89% |
| Farmers carry: | 1:37 | 2:08 | faster than 90% |
| Run 7: | 3:59 | 4:52 | faster than 91% |
| Sandbag lunges: | 3:25 | 5:08 | faster than 95% |
| Run 8: | 4:08 | 5:11 | faster than 90% |
| Wall balls: | 4:01 | 7:05 | faster than 97% |
| Roxzone: | 4:42 | 6:25 | faster than 92% |
| Runs (8 km) | 32:32 | 39:20 | faster than 89% |
| Stations (8) | 26:52 | ||
| Finish | 1:04:01 | 1:24:06 | 165th of 3,831 · faster than 95% |
38th of 1,184 Open Men (faster than 96%). Against the 35 who finished around 1:05:36: most time gained on burpee broad jump (0:25), most lost on the eight runs (0:13). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:54 | faster than 90% |
| SkiErg: | 4:16 | 4:39 | faster than 91% |
| Run 2: | 4:04 | 4:57 | faster than 90% |
| Sled push: | 2:21 | 2:52 | faster than 88% |
| Run 3: | 4:12 | 5:22 | faster than 92% |
| Sled pull: | 3:21 | 4:47 | faster than 96% |
| Run 4: | 4:00 | 5:23 | faster than 96% |
| Burpee broad jump: | 3:23 | 5:40 | faster than 96% |
| Run 5: | 4:11 | 5:30 | faster than 94% |
| Row: | 4:22 | 4:58 | faster than 96% |
| Run 6: | 4:12 | 5:22 | faster than 92% |
| Farmers carry: | 1:40 | 2:08 | faster than 89% |
| Run 7: | 4:12 | 5:18 | faster than 92% |
| Sandbag lunges: | 3:48 | 5:12 | faster than 90% |
| Run 8: | 4:26 | 5:49 | faster than 93% |
| Wall balls: | 4:07 | 6:47 | faster than 96% |
| Roxzone: | 3:50 | 6:03 | faster than 93% |
| Runs (8 km) | 33:16 | 42:59 | faster than 93% |
| Stations (8) | 27:18 | ||
| Finish | 1:04:20 | 1:26:57 | 38th of 1,184 · faster than 96% |
174th of 5,554 Open Men (faster than 96%). Against the 169 who finished around 1:04:49: most time gained on wall balls (0:44), most lost on the eight runs (0:27). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:13 | faster than 88% |
| SkiErg: | 4:27 | 4:50 | faster than 90% |
| Run 2: | 3:14 | 3:46 | faster than 86% |
| Sled push: | 2:26 | 2:48 | faster than 78% |
| Run 3: | 3:17 | 4:00 | faster than 92% |
| Sled pull: | 3:12 | 4:47 | faster than 98% |
| Run 4: | 3:14 | 4:02 | faster than 94% |
| Burpee broad jump: | 3:01 | 5:30 | faster than 98% |
| Run 5: | 3:18 | 4:09 | faster than 94% |
| Row: | 4:30 | 4:56 | faster than 90% |
| Run 6: | 3:18 | 4:04 | faster than 92% |
| Farmers carry: | 1:37 | 2:03 | faster than 87% |
| Run 7: | 3:22 | 4:05 | faster than 91% |
| Sandbag lunges: | 3:29 | 5:09 | faster than 95% |
| Run 8: | 4:55 | 5:55 | faster than 86% |
| Wall balls: | 4:13 | 7:20 | faster than 97% |
| Roxzone: | 9:13 | 11:44 | faster than 92% |
| Runs (8 km) | 27:16 | 33:23 | faster than 92% |
| Stations (8) | 26:55 | ||
| Finish | 1:03:18 | 1:23:09 | 174th of 5,554 · faster than 96% |
251st of 3,945 Open Men (faster than 93%). Against the 120 who finished around 1:05:26: most time gained on burpee broad jump (0:17), most lost on the eight runs (1:01). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:18 | faster than 79% |
| SkiErg: | 4:11 | 4:30 | faster than 89% |
| Run 2: | 3:57 | 4:33 | faster than 83% |
| Sled push: | 2:24 | 3:15 | faster than 86% |
| Run 3: | 3:58 | 4:53 | faster than 92% |
| Sled pull: | 4:38 | 5:02 | faster than 64% |
| Run 4: | 3:56 | 4:55 | faster than 93% |
| Burpee broad jump: | 3:30 | 5:36 | faster than 95% |
| Run 5: | 3:58 | 5:05 | faster than 95% |
| Row: | 4:15 | 4:49 | faster than 97% |
| Run 6: | 4:00 | 4:55 | faster than 91% |
| Farmers carry: | 1:35 | 2:09 | faster than 93% |
| Run 7: | 4:04 | 4:55 | faster than 89% |
| Sandbag lunges: | 3:25 | 5:12 | faster than 96% |
| Run 8: | 4:08 | 5:10 | faster than 91% |
| Wall balls: | 4:41 | 7:15 | faster than 93% |
| Roxzone: | 5:03 | 6:40 | faster than 88% |
| Runs (8 km) | 32:39 | 39:57 | faster than 90% |
| Stations (8) | 28:39 | ||
| Finish | 1:06:19 | 1:25:13 | 251st of 3,945 · faster than 93% |
159th of 2,041 Open Men (faster than 92%). Against the 61 who finished around 1:08:46: most time gained on burpee broad jump (0:28), most lost on sled push (0:30). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:52 | faster than 85% |
| SkiErg: | 4:12 | 4:32 | faster than 92% |
| Run 2: | 4:00 | 4:35 | faster than 84% |
| Sled push: | 3:06 | 2:59 | faster than 42% |
| Run 3: | 4:16 | 4:51 | faster than 83% |
| Sled pull: | 3:38 | 4:43 | faster than 93% |
| Run 4: | 4:06 | 4:53 | faster than 91% |
| Burpee broad jump: | 4:05 | 5:57 | faster than 92% |
| Run 5: | 4:16 | 4:59 | faster than 87% |
| Row: | 4:31 | 4:47 | faster than 82% |
| Run 6: | 4:13 | 4:54 | faster than 87% |
| Farmers carry: | 1:41 | 2:06 | faster than 88% |
| Run 7: | 4:07 | 4:54 | faster than 91% |
| Sandbag lunges: | 3:46 | 4:46 | faster than 86% |
| Run 8: | 4:52 | 5:50 | faster than 90% |
| Wall balls: | 4:39 | 6:41 | faster than 90% |
| Roxzone †: | 3:52 | ||
| Runs (8 km) | 34:06 | 40:14 | faster than 90% |
| Stations (8) | 29:38 | ||
| Finish | 1:07:36 | 1:22:29 | 159th of 2,041 · faster than 92% |
364th of 2,052 Doubles Men (faster than 82%). Against the 61 who finished around 1:02:59: most time gained on sled pull (0:39), most lost on wall balls (1:35). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:42 | faster than 74% |
| SkiErg: | 3:33 | 3:52 | faster than 95% |
| Run 2: | 4:41 | 5:06 | faster than 72% |
| Sled push: | 1:47 | 1:44 | faster than 42% |
| Run 3: | 4:48 | 5:24 | faster than 76% |
| Sled pull: | 2:00 | 2:54 | faster than 98% |
| Run 4: | 4:50 | 5:23 | faster than 76% |
| Burpee broad jump: | 2:34 | 3:03 | faster than 77% |
| Run 5: | 4:51 | 5:34 | faster than 80% |
| Row: | 3:59 | 4:23 | faster than 93% |
| Run 6: | 4:49 | 5:29 | faster than 78% |
| Farmers carry: | 1:24 | 1:33 | faster than 78% |
| Run 7: | 4:40 | 5:33 | faster than 87% |
| Sandbag lunges: | 2:36 | 3:24 | faster than 92% |
| Run 8: | 3:34 | 4:24 | faster than 89% |
| Wall balls: | 5:32 | 4:17 | faster than 9% |
| Roxzone: | 3:38 | 4:24 | faster than 83% |
| Runs (8 km) | 35:30 | 41:01 | faster than 81% |
| Stations (8) | 23:25 | ||
| Finish | 1:02:28 | 1:10:48 | 364th of 2,052 · faster than 82% |
63rd of 147 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:08 | faster than 16% |
| SkiErg: | 4:05 | 4:03 | faster than 46% |
| Run 2: | 4:56 | 4:29 | faster than 19% |
| Sled push: | 3:10 | 2:56 | faster than 36% |
| Run 3: | 4:49 | 4:44 | faster than 43% |
| Sled pull: | 4:37 | 5:14 | faster than 71% |
| Run 4: | 4:48 | 4:48 | faster than 51% |
| Burpee broad jump: | 4:06 | 4:27 | faster than 60% |
| Run 5: | 4:48 | 4:51 | faster than 56% |
| Row: | 4:20 | 4:22 | faster than 57% |
| Run 6: | 4:47 | 4:51 | faster than 55% |
| Farmers carry: | 2:02 | 2:01 | faster than 49% |
| Run 7: | 4:42 | 4:56 | faster than 67% |
| Sandbag lunges: | 4:45 | 5:08 | faster than 63% |
| Run 8: | 5:20 | 5:20 | faster than 50% |
| Wall balls: | 5:43 | 6:34 | faster than 71% |
| Roxzone: | 4:46 | 4:56 | faster than 57% |
| Runs (8 km) | 37:39 | 37:16 | faster than 44% |
| Stations (8) | 32:48 | ||
| Finish | 1:15:10 | 1:16:51 | 63rd of 147 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ash has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Birmingham 2025 · best of 5 | 4:34 |
| Sled push | 2:21 | Poznań 2025 · best of 5 | 3:04 |
| Sled pull | 3:12 | London ExCeL 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:01 | London ExCeL 2025 · best of 5 | 5:38 |
| Row | 4:15 | Birmingham 2025 · best of 5 | 4:53 |
| Farmers carry | 1:35 | Birmingham 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:25 | Birmingham Birm · best of 5 | 5:20 |
| Wall balls | 4:01 | Birmingham Birm · best of 5 | 7:03 |
| Runs (8 km) | 27:16 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 3:50 | Poznań 2025 · best of 4 | 7:23 |
How to read
Each station's best across Ash's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Thexton1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ash sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 79%).
See the numbers
| Part | Ash: faster than |
|---|---|
| Ski | 90% |
| Push | 79% |
| Pull | 99% |
| BBJ | 98% |
| Row | 91% |
| Carry | 88% |
| Lunges | 95% |
| Wall balls | 98% |
| Roxzone | 92% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ash beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ash's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:07 faster); weakest: Sled push (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ash against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ash: 27:20 running, 26:55 at the stations and 9:13 in the roxzone; the longest station was the row (4:30).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ash | Typical Open Men |
|---|---|---|
| Run 1 | 2:42 | 3:13 |
| SkiErg | 4:27 | 4:50 |
| Run 2 | 3:14 | 3:46 |
| Sled push | 2:26 | 2:48 |
| Run 3 | 3:17 | 4:00 |
| Sled pull | 3:12 | 4:47 |
| Run 4 | 3:14 | 4:02 |
| Burpee broad jump | 3:01 | 5:30 |
| Run 5 | 3:18 | 4:09 |
| Row | 4:30 | 4:56 |
| Run 6 | 3:18 | 4:04 |
| Farmers carry | 1:37 | 2:03 |
| Run 7 | 3:22 | 4:05 |
| Sandbag lunges | 3:29 | 5:09 |
| Run 8 | 4:55 | 5:55 |
| Wall balls | 4:13 | 7:20 |
| Roxzone | 9:13 | 11:44 |
| Finish | 1:03:18 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:18.
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