POL Arkadiusz Grabowiec
18 HYROX results (6 solo, 12 in a team) over 3 seasons. Personal bests: Pro Men 1:01:54 (Warsaw Apr 2026) · Open Men 0:57:00 (Nice 2026) · Doubles Mixed 0:55:49 (Helsinki 2026) · Pro Doubles Men 0:54:24 (Poznań 2025) · Relay Men 0:52:55 (Warsaw Apr 2026) · Doubles Men 0:50:08 (Katowice 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:47 faster (1:04:41 to 1:01:54).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026team: Marcelina Kopka, Arkadiusz Grabowiecwhat the whole field did → | Doubles Mixed · team 25-29 | 0:56:16 | 5th of 976 | 32:50 | 20:52 | 2:40 | splitsSkiErg3:46Sled push1:37Sled pull2:16Burpee broad jump2:07Row4:02Farmers carry1:17Sandbag lunges2:10Wall balls3:37Run 14:21Run 23:54Run 33:56Run 43:56Run 53:57Run 64:01Run 74:04Run 84:44Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Arkadiusz Grabowiec, Dominik Wyszyńskiwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:55:50 | top 20% 135/704 | 30:15 | 21:36 | 4:02 | splitsSkiErg3:32Sled push1:54Sled pull3:04Burpee broad jump1:55Row3:51Farmers carry1:20Sandbag lunges2:32Wall balls3:28Run 12:19Run 23:41Run 33:53Run 43:56Run 53:59Run 64:04Run 74:12Run 84:15Full report for this race → |
| Berlin May 2026 23 May 2026team: Dominik Wyszyński, Arkadiusz Grabowiecwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:56:03 | top 5% 28/625 | —* | 22:25* | — | splitsSkiErg3:30Sled push2:13Sled pull3:05Burpee broad jump1:58Row3:53Farmers carry1:28Sandbag lunges2:42Wall balls3:36Run 12:35Run 22:51Run 33:02Run 43:02Run 53:02Run 63:06Run 73:06Run 84:03Full report for this race → |
| Berlin May 2026 22 May 2026what the whole field did → | Pro Men · 25-29 | 1:02:19 | top 6% 54/944 | —* | 27:54* | 9:37 | splitsSkiErg3:58Sled push3:01Sled pull4:18Burpee broad jump2:37Row4:08Farmers carry2:02Sandbag lunges3:37Wall balls4:13Run 12:28Run 22:45Run 33:05Run 43:06Run 53:10Run 63:02Run 73:07Run 84:16Full report for this race → |
| Helsinki 2026 9 May 2026team: Arkadiusz Grabowiec, Miriam Wilczyńskawhat the whole field did → | Doubles Mixed · team 25-29 | 0:55:49 | 6th of 718 | 31:06 | 20:53 | 3:57 | splitsSkiErg3:53Sled push1:36Sled pull2:18Burpee broad jump1:58Row3:59Farmers carry1:19Sandbag lunges2:19Wall balls3:31Run 14:18Run 23:42Run 33:41Run 43:49Run 53:49Run 63:48Run 73:44Run 84:17Full report for this race → |
| Warsaw Apr 2026 19 Apr 2026team: Hubson Kalman, Kamil Kuszmider, Miłosz Staworzyński, Arkadiusz Grabowiecwhat the whole field did → | Relay Men · team U40 | 0:52:55 | 4th of 34 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Warsaw Apr 2026 19 Apr 2026team: Martyna Krysiak, Arkadiusz Grabowiecwhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:27 | top 2% 15/1,199 | 33:18 | 19:53 | 3:21 | splitsSkiErg3:37Sled push1:32Sled pull2:02Burpee broad jump1:58Row3:59Farmers carry1:18Sandbag lunges2:14Wall balls3:13Run 13:10Run 24:15Run 34:25Run 44:28Run 54:27Run 64:28Run 74:30Run 83:38Full report for this race → |
| Warsaw Apr 2026 17 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:01:54 | top 14% 76/556 | 31:05 | 27:17 | 3:37 | splitsSkiErg3:55Sled push2:39Sled pull3:45Burpee broad jump2:41Row4:13Farmers carry1:44Sandbag lunges3:24Wall balls4:56Run 12:48Run 23:52Run 34:08Run 44:10Run 54:17Run 64:08Run 74:09Run 83:37Full report for this race → |
| Katowice 2026 21 Feb 2026team: Arkadiusz Grabowiec, Kamil Kuszmiderwhat the whole field did → | Doubles Men · team 25-29 | 0:50:08 | 1st of 349 | 29:27 | 18:24 | 2:21 | splitsSkiErg3:32Sled push1:15Sled pull1:48Burpee broad jump1:39Row3:39Farmers carry1:15Sandbag lunges2:06Wall balls3:10Run 13:42Run 23:32Run 33:41Run 43:48Run 53:40Run 63:38Run 73:39Run 83:49Full report for this race → |
| Nice 2026 14 Feb 2026what the whole field did → | Open Men · 25-29 | 0:57:00 | 4th of 2,108 | 29:37 | 23:38 | 3:50 | splitsSkiErg4:04Sled push2:10Sled pull3:00Burpee broad jump2:24Row3:59Farmers carry1:23Sandbag lunges2:56Wall balls3:42Run 13:31Run 23:31Run 33:44Run 43:45Run 53:51Run 63:46Run 73:47Run 83:44Full report for this race → |
| Poznań 2025 12 Dec 2025team: Dominik Wyszyński, Arkadiusz Grabowiecwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:24 | 8th of 157 | 29:47 | 20:47 7 of 8 | 3:57 | splitsSkiErg3:37Sled push1:55Sled pull3:11Burpee broad jump—Row3:52Farmers carry1:15Sandbag lunges2:33Wall balls3:27Run 13:33Run 23:32Run 33:45Run 43:48Run 53:49Run 63:40Run 73:50Run 83:53Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Marlena Michno, Arkadiusz Grabowiecwhat the whole field did → | Doubles Mixed · team 25-29 | 0:58:43 | 7th of 327 | 33:53 | 20:34 | 4:21 | splitsSkiErg3:34Sled push1:51Sled pull2:37Burpee broad jump1:51Row3:50Farmers carry1:14Sandbag lunges2:14Wall balls3:23Run 12:54Run 23:56Run 34:29Run 44:31Run 54:35Run 64:24Run 74:29Run 84:38Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:04:41 | top 11% 48/475 | 31:08 | 29:07 | 4:31 | splitsSkiErg4:00Sled push3:08Sled pull5:36Burpee broad jump2:26Row4:12Farmers carry1:48Sandbag lunges3:28Wall balls4:29Run 14:28Run 23:21Run 33:35Run 43:52Run 54:04Run 63:52Run 73:55Run 84:04Full report for this race → |
| Riga 2025 30 May 2025team: Arkadiusz Grabowiec, Dawid Ponichterawhat the whole field did → | Pro Doubles Men · team U29 | 0:55:47 | 2nd of 28 | 31:48 | 21:01 | 3:04 | splitsSkiErg3:34Sled push1:31Sled pull2:42Burpee broad jump2:07Row3:42Farmers carry1:26Sandbag lunges2:34Wall balls3:25Run 13:09Run 23:56Run 34:02Run 44:02Run 54:11Run 64:02Run 74:08Run 84:21Full report for this race → |
| Warsaw Apr 2025 13 Apr 2025team: Arkadiusz Grabowiec, Dorota Gadzińskawhat the whole field did → | Doubles Mixed · team U29 | 1:03:20 | top 7% 38/544 | 39:00 | 20:43 | 3:42 | splitsSkiErg3:46Sled push1:25Sled pull2:27Burpee broad jump2:01Row3:59Farmers carry1:14Sandbag lunges2:23Wall balls3:28Run 13:02Run 24:32Run 38:10Run 45:00Run 54:52Run 64:45Run 74:47Run 83:56Full report for this race → |
| Warsaw Apr 2025 12 Apr 2025team: Arkadiusz Grabowiec, Damian Łuniewskiwhat the whole field did → | Pro Doubles Men · team U29 | 0:55:32 | 4th of 117 | 31:31 | 20:54 | 3:13 | splitsSkiErg3:34Sled push1:33Sled pull2:49Burpee broad jump1:57Row3:51Farmers carry1:23Sandbag lunges2:31Wall balls3:16Run 12:52Run 23:52Run 34:11Run 44:17Run 54:18Run 64:14Run 74:19Run 83:31Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 16-24 | 0:59:58 | top 6% 69/1,356 | 31:30 | 24:40 | 3:54 | splitsSkiErg3:59Sled push1:59Sled pull3:06Burpee broad jump3:02Row4:17Farmers carry1:31Sandbag lunges3:10Wall balls3:36Run 13:35Run 23:28Run 33:55Run 44:13Run 54:17Run 64:00Run 73:56Run 84:10Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 16-24 | 0:58:30 | 8th of 775 | 30:01 | 23:44 | 4:50 | splitsSkiErg4:03Sled push1:43Sled pull2:49Burpee broad jump2:40Row4:16Farmers carry1:37Sandbag lunges2:49Wall balls3:47Run 13:41Run 23:25Run 33:37Run 43:42Run 53:51Run 63:49Run 73:42Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw Apr 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arkadiusz against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
