GBR Arjun Desai
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Pro Men 1:12:42 (London ExCeL 2025) · Open Men 1:11:34 (Glasgow 2025) · Pro Doubles Men 1:06:17 (Cardiff 2026) · Doubles Men 1:01:12 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026team: Arjun Desai, Rahul Patelwhat the whole field did → | Doubles Men · team 30-34 | 1:21:24 | 1423rd of 2,001 | 47:43 | 27:05 | 6:41 | splitsSkiErg3:55Sled push2:08Sled pull3:08Burpee broad jump3:26Row4:21Farmers carry1:39Sandbag lunges3:49Wall balls4:39Run 16:09Run 24:49Run 36:01Run 46:02Run 55:54Run 66:14Run 75:52Run 86:45Full report for this race → |
| Cardiff 2026 3 May 2026team: Alex Witek, Arjun Desaiwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:17 | top 49% 145/302 | 35:32 | 27:52 | 2:53 | splitsSkiErg3:53Sled push2:25Sled pull3:38Burpee broad jump3:33Row4:08Farmers carry2:00Sandbag lunges4:04Wall balls4:11Run 14:30Run 24:01Run 34:19Run 44:16Run 54:31Run 64:38Run 74:17Run 85:05Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Alex Monk, Arjun Desaiwhat the whole field did → | Doubles Men · team 30-34 | 1:01:12 | top 9% 158/1,925 | 33:06 | 23:45 | 4:25 | splitsSkiErg3:43Sled push1:40Sled pull2:26Burpee broad jump2:57Row4:15Farmers carry1:29Sandbag lunges2:46Wall balls4:29Run 13:55Run 23:44Run 34:09Run 43:59Run 54:04Run 64:01Run 74:04Run 85:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:12:42 | top 42% 383/929 | 27:53* | 34:44* | 10:09 | splitsSkiErg4:30Sled push3:12Sled pull4:23Burpee broad jump4:05Row4:35Farmers carry1:51Sandbag lunges5:18Wall balls6:50Run 12:42Run 23:08Run 33:20Run 43:28Run 53:35Run 63:20Run 73:24Run 84:59Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Ciaran Harries, Arjun Desaiwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:34 | top 50% 152/304 | 34:14 | 27:08 | 5:17 | splitsSkiErg3:47Sled push1:50Sled pull4:28Burpee broad jump3:01Row4:23Farmers carry1:24Sandbag lunges3:56Wall balls4:19Run 14:48Run 23:58Run 34:14Run 44:16Run 54:18Run 64:11Run 74:24Run 84:08Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:11:34 | top 19% 571/3,034 | 35:00 | 32:29 | 4:08 | splitsSkiErg4:21Sled push2:43Sled pull3:43Burpee broad jump5:05Row4:36Farmers carry1:55Sandbag lunges4:41Wall balls5:25Run 13:21Run 24:33Run 34:40Run 44:40Run 54:41Run 64:40Run 74:43Run 83:46Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Arjun Desai, Ciaran Harrieswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:11:19 | top 50% 91/183 | 35:44 | 29:47 | 5:55 | splitsSkiErg4:04Sled push2:05Sled pull4:05Burpee broad jump4:15Row4:21Farmers carry1:47Sandbag lunges3:57Wall balls5:13Run 15:32Run 24:24Run 34:18Run 44:26Run 54:14Run 64:11Run 74:03Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arjun against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:32 against the typical Pro Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
