NED Arjen Kranendonk
10 HYROX races over 2 seasons: 3 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arjen Kranendonk at each race, oldest on the left; lower is faster.The best was 1:37:59 at Ghent (Dec 2025); Arjen Kranendonk was 0:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Pro Men | 1:38:37 |
| Utrecht | Nov 2025 | Pro Men | 1:43:55 |
| Ghent | Dec 2025 | Pro Men | 1:37:59 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:38 faster (1:38:37 to 1:37:59).
This line shows the finish time of Arjen Kranendonk at each race, oldest on the left; lower is faster.The best was 1:11:58 at Maastricht (Feb 2025); Arjen Kranendonk was 4:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Doubles Men | 1:11:58 |
| Cologne | Apr 2025 | Pro Doubles Men | 1:13:27 |
| Amsterdam | Jan 2026 | Pro Doubles Men | 1:16:21 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Arjen Kranendonk at each race, oldest on the left; lower is faster.The best was 1:11:57 at Amsterdam (Oct 2024); Arjen Kranendonk was 7:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:11:57 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:22:27 |
| Mechelen | Apr 2025 | Doubles Mixed | 1:19:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
761st of 1,536 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:51 | faster than 42% |
| SkiErg: | 3:53 | 4:01 | faster than 71% |
| Run 2: | 4:34 | 4:42 | faster than 56% |
| Sled push: | 1:52 | 1:38 | faster than 19% |
| Run 3: | 4:47 | 4:58 | faster than 60% |
| Sled pull: | 2:42 | 3:04 | faster than 76% |
| Run 4: | 4:48 | 5:01 | faster than 60% |
| Burpee broad jump: | 3:55 | 3:22 | faster than 25% |
| Run 5: | 4:56 | 5:12 | faster than 62% |
| Row: | 4:51 | 4:28 | faster than 14% |
| Run 6: | 4:51 | 5:06 | faster than 60% |
| Farmers carry: | 2:02 | 1:40 | faster than 11% |
| Run 7: | 4:56 | 5:02 | faster than 56% |
| Sandbag lunges: | 3:54 | 3:34 | faster than 34% |
| Run 8: | 5:12 | 5:24 | faster than 58% |
| Wall balls: | 3:55 | 4:26 | faster than 81% |
| Roxzone: | 8:19 | 7:26 | faster than 29% |
| Runs (8 km) | 37:58 | 39:14 | faster than 57% |
| Stations (8) | 27:04 | ||
| Finish | 1:13:15 | 1:13:23 | 761st of 1,536 · faster than 50% |
396th of 486 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:23 | faster than 16% |
| SkiErg: | 3:55 | 3:45 | faster than 21% |
| Run 2: | 4:30 | 4:11 | faster than 34% |
| Sled push: | 2:31 | 2:10 | faster than 17% |
| Run 3: | 4:51 | 4:28 | faster than 31% |
| Sled pull: | 5:06 | 4:09 | faster than 13% |
| Run 4: | 4:55 | 4:30 | faster than 29% |
| Burpee broad jump: | 3:33 | 2:46 | faster than 14% |
| Run 5: | 5:01 | 4:34 | faster than 31% |
| Row: | 4:34 | 4:13 | faster than 12% |
| Run 6: | 5:16 | 4:32 | faster than 19% |
| Farmers carry: | 2:10 | 1:34 | faster than 3% |
| Run 7: | 5:14 | 4:36 | faster than 20% |
| Sandbag lunges: | 4:35 | 3:33 | faster than 11% |
| Run 8: | 5:57 | 4:59 | faster than 16% |
| Wall balls: | 4:26 | 4:09 | faster than 32% |
| Roxzone: | 6:00 | 5:09 | faster than 24% |
| Runs (8 km) | 39:36 | 35:27 | faster than 24% |
| Stations (8) | 30:50 | ||
| Finish | 1:16:21 | 1:07:03 | 396th of 486 · faster than 18% |
266th of 305 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:15 | faster than 3% |
| SkiErg: | 4:29 | 4:16 | faster than 24% |
| Run 2: | 5:15 | 4:06 | faster than 7% |
| Sled push: | 4:42 | 3:55 | faster than 20% |
| Run 3: | 5:15 | 4:29 | faster than 17% |
| Sled pull: | 7:14 | 6:10 | faster than 28% |
| Run 4: | 5:16 | 4:32 | faster than 19% |
| Burpee broad jump: | 7:38 | 4:11 | faster than 2% |
| Run 5: | 5:23 | 4:36 | faster than 18% |
| Row: | 4:53 | 4:29 | faster than 16% |
| Run 6: | 5:30 | 4:27 | faster than 11% |
| Farmers carry: | 2:29 | 2:04 | faster than 25% |
| Run 7: | 5:36 | 4:30 | faster than 9% |
| Sandbag lunges: | 7:10 | 4:51 | faster than 8% |
| Run 8: | 6:00 | 4:48 | faster than 13% |
| Wall balls: | 7:56 | 6:54 | faster than 34% |
| Roxzone: | 7:54 | 5:49 | faster than 13% |
| Runs (8 km) | 43:41 | 36:02 | faster than 12% |
| Stations (8) | 46:31 | ||
| Finish | 1:37:59 | 1:19:54 | 266th of 305 · faster than 12% |
280th of 317 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:16 | faster than 5% |
| SkiErg: | 4:20 | 4:16 | faster than 42% |
| Run 2: | 5:41 | 4:41 | faster than 7% |
| Sled push: | 5:32 | 4:54 | faster than 28% |
| Run 3: | 5:50 | 5:09 | faster than 21% |
| Sled pull: | 7:56 | 6:26 | faster than 20% |
| Run 4: | 5:52 | 5:12 | faster than 20% |
| Burpee broad jump: | 7:40 | 4:51 | faster than 4% |
| Run 5: | 6:07 | 5:18 | faster than 16% |
| Row: | 4:52 | 4:36 | faster than 18% |
| Run 6: | 6:02 | 5:07 | faster than 16% |
| Farmers carry: | 3:13 | 2:23 | faster than 12% |
| Run 7: | 6:24 | 5:09 | faster than 8% |
| Sandbag lunges: | 7:31 | 5:03 | faster than 7% |
| Run 8: | 5:07 | 4:12 | faster than 21% |
| Wall balls: | 10:31 | 7:20 | faster than 14% |
| Roxzone: | 6:03 | 4:57 | faster than 23% |
| Runs (8 km) | 46:23 | 39:40 | faster than 14% |
| Stations (8) | 51:35 | ||
| Finish | 1:43:55 | 1:25:29 | 280th of 317 · faster than 11% |
185th of 216 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:03 | faster than 6% |
| SkiErg: | 4:33 | 4:13 | faster than 12% |
| Run 2: | 4:44 | 4:17 | faster than 20% |
| Sled push: | 4:14 | 3:24 | faster than 14% |
| Run 3: | 5:00 | 4:33 | faster than 23% |
| Sled pull: | 8:21 | 6:12 | faster than 13% |
| Run 4: | 5:01 | 4:39 | faster than 30% |
| Burpee broad jump: | 7:51 | 4:49 | faster than 3% |
| Run 5: | 4:56 | 4:49 | faster than 43% |
| Row: | 4:51 | 4:36 | faster than 24% |
| Run 6: | 4:58 | 4:46 | faster than 37% |
| Farmers carry: | 2:32 | 2:07 | faster than 20% |
| Run 7: | 5:19 | 4:51 | faster than 24% |
| Sandbag lunges: | 7:46 | 5:08 | faster than 7% |
| Run 8: | 6:30 | 5:24 | faster than 15% |
| Wall balls: | 7:07 | 6:21 | faster than 33% |
| Roxzone: | 10:01 | 7:32 | faster than 12% |
| Runs (8 km) | 41:27 | 37:24 | faster than 23% |
| Stations (8) | 47:15 | ||
| Finish | 1:38:37 | 1:22:29 | 185th of 216 · faster than 14% |
128th of 191 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:29 | faster than 27% |
| SkiErg: | 3:51 | 3:45 | faster than 30% |
| Run 2: | 4:25 | 4:21 | faster than 44% |
| Sled push: | 2:15 | 1:59 | faster than 17% |
| Run 3: | 4:41 | 4:36 | faster than 45% |
| Sled pull: | 3:47 | 3:45 | faster than 46% |
| Run 4: | 4:44 | 4:42 | faster than 47% |
| Burpee broad jump: | 2:50 | 2:51 | faster than 53% |
| Run 5: | 4:52 | 4:45 | faster than 43% |
| Row: | 4:31 | 4:12 | faster than 15% |
| Run 6: | 5:24 | 4:44 | faster than 18% |
| Farmers carry: | 1:47 | 1:36 | faster than 20% |
| Run 7: | 5:06 | 4:47 | faster than 35% |
| Sandbag lunges: | 3:59 | 3:33 | faster than 31% |
| Run 8: | 6:37 | 5:38 | faster than 16% |
| Wall balls: | 4:02 | 4:17 | faster than 70% |
| Roxzone †: | 5:39 | ||
| Runs (8 km) | 40:46 | 38:06 | faster than 33% |
| Stations (8) | 27:02 | ||
| Finish | 1:13:27 | 1:10:02 | 128th of 191 · faster than 33% |
335th of 722 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:49 | 7:02 | faster than 59% |
| SkiErg: | 4:11 | 4:14 | faster than 58% |
| Run 2: | 4:35 | 4:42 | faster than 57% |
| Sled push: | 1:45 | 1:47 | faster than 56% |
| Run 3: | 4:49 | 5:01 | faster than 61% |
| Sled pull: | 3:53 | 3:49 | faster than 47% |
| Run 4: | 4:44 | 5:01 | faster than 67% |
| Burpee broad jump: | 4:14 | 3:36 | faster than 25% |
| Run 5: | 4:42 | 5:05 | faster than 70% |
| Row: | 4:46 | 4:41 | faster than 40% |
| Run 6: | 4:49 | 5:04 | faster than 63% |
| Farmers carry: | 1:58 | 1:47 | faster than 27% |
| Run 7: | 4:50 | 5:05 | faster than 62% |
| Sandbag lunges: | 4:23 | 3:59 | faster than 32% |
| Run 8: | 5:18 | 5:26 | faster than 56% |
| Wall balls: | 4:05 | 4:03 | faster than 48% |
| Roxzone †: | 9:48 | ||
| Runs (8 km) | 40:36 | 42:37 | faster than 64% |
| Stations (8) | 29:15 | ||
| Finish | 1:19:39 | 1:20:57 | 335th of 722 · faster than 53% |
615th of 1,284 Doubles Mixed (faster than 52%). Against the 38 who finished around 1:23:12: most time gained on the eight runs (2:29), most lost on burpee broad jump (0:56). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:57 | faster than 68% |
| SkiErg: | 4:16 | 4:13 | faster than 42% |
| Run 2: | 5:00 | 5:35 | faster than 76% |
| Sled push: | 2:04 | 1:58 | faster than 36% |
| Run 3: | 5:26 | 5:50 | faster than 69% |
| Sled pull: | 3:10 | 3:51 | faster than 84% |
| Run 4: | 5:42 | 5:52 | faster than 59% |
| Burpee broad jump: | 4:43 | 3:48 | faster than 19% |
| Run 5: | 5:43 | 6:03 | faster than 65% |
| Row: | 4:39 | 4:41 | faster than 55% |
| Run 6: | 5:41 | 5:55 | faster than 60% |
| Farmers carry: | 2:10 | 1:48 | faster than 9% |
| Run 7: | 5:52 | 5:56 | faster than 53% |
| Sandbag lunges: | 4:58 | 3:55 | faster than 16% |
| Run 8: | 6:22 | 6:20 | faster than 49% |
| Wall balls: | 4:15 | 4:03 | faster than 37% |
| Roxzone: | 7:03 | 6:38 | faster than 40% |
| Runs (8 km) | 45:13 | 47:42 | faster than 64% |
| Stations (8) | 30:15 | ||
| Finish | 1:22:27 | 1:23:12 | 615th of 1,284 · faster than 52% |
76th of 119 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:30 | 6:08 | faster than 32% |
| SkiErg: | 3:42 | 3:48 | faster than 74% |
| Run 2: | 4:28 | 4:17 | faster than 35% |
| Sled push: | 1:59 | 1:51 | faster than 33% |
| Run 3: | 4:42 | 4:31 | faster than 34% |
| Sled pull: | 3:52 | 3:36 | faster than 37% |
| Run 4: | 4:44 | 4:31 | faster than 35% |
| Burpee broad jump: | 3:02 | 2:42 | faster than 26% |
| Run 5: | — | ||
| Row: | 4:16 | 4:12 | faster than 44% |
| Run 6: | 4:50 | 4:31 | faster than 30% |
| Farmers carry: | 1:53 | 1:35 | faster than 11% |
| Run 7: | 4:50 | 4:37 | faster than 38% |
| Sandbag lunges: | 3:49 | 3:33 | faster than 37% |
| Run 8: | 4:47 | 4:35 | faster than 35% |
| Wall balls: | 3:40 | 3:52 | faster than 72% |
| Roxzone: | 5:32 | 5:29 | faster than 48% |
| Runs (8 km) | 34:51 | 33:23 | faster than 34% |
| Stations (8) | 26:13 | ||
| Finish | 1:11:58 | 1:09:25 | 76th of 119 · faster than 36% |
162nd of 994 Doubles Mixed (faster than 83%). Against the 31 who finished around 1:11:36: most time gained on sled pull (0:22), most lost on the eight runs (0:37). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:16 | faster than 61% |
| SkiErg: | 4:01 | 4:11 | faster than 75% |
| Run 2: | 5:17 | 5:55 | faster than 77% |
| Sled push: | 1:47 | 1:44 | faster than 43% |
| Run 3: | 5:23 | 6:11 | faster than 81% |
| Sled pull: | 2:45 | 3:27 | faster than 90% |
| Run 4: | 5:20 | 6:15 | faster than 84% |
| Burpee broad jump: | 3:25 | 3:27 | faster than 52% |
| Run 5: | 5:24 | 6:22 | faster than 84% |
| Row: | 4:37 | 4:39 | faster than 56% |
| Run 6: | 5:17 | 6:17 | faster than 86% |
| Farmers carry: | 1:43 | 1:40 | faster than 44% |
| Run 7: | 5:27 | 6:19 | faster than 82% |
| Sandbag lunges: | 3:29 | 3:43 | faster than 62% |
| Run 8: | 5:41 | 6:41 | faster than 83% |
| Wall balls: | 3:46 | 4:05 | faster than 75% |
| Roxzone: | 4:39 | 6:04 | faster than 90% |
| Runs (8 km) | 41:50 | 48:32 | faster than 83% |
| Stations (8) | 25:33 | ||
| Finish | 1:11:57 | 1:22:06 | 162nd of 994 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Arjen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Utrecht 2025 · best of 3 | 4:17 |
| Sled push | 4:14 | Heerenveen 2025 · best of 3 | 3:45 |
| Sled pull | 7:14 | Ghent 2025 · best of 3 | 5:43 |
| Burpee broad jump | 7:38 | Ghent 2025 · best of 3 | 4:25 |
| Row | 4:51 | Heerenveen 2025 · best of 3 | 4:35 |
| Farmers carry | 2:29 | Ghent 2025 · best of 3 | 2:11 |
| Sandbag lunges | 7:10 | Ghent 2025 · best of 3 | 5:03 |
| Wall balls | 7:07 | Heerenveen 2025 · best of 3 | 6:49 |
| Runs (8 km) | 41:27 | Heerenveen 2025 · best of 3 | 36:58 |
| Roxzone | 6:03 | Utrecht 2025 · best of 3 | 6:13 |
How to read
Each station's best across Arjen's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Marcel Kwakernaat3 races
- Anouk Ville1 race
- Brigith Van der Hoek1 race
- Joëlla Visser1 race
- Niels Lageweg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 305 Pro Men
Shape of the race
This chart shows where Arjen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 34% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Arjen: faster than |
|---|---|
| Ski | 24% |
| Push | 20% |
| Pull | 29% |
| BBJ | 2% |
| Row | 16% |
| Carry | 25% |
| Lunges | 9% |
| Wall balls | 34% |
| Roxzone | 13% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arjen beat on each part of the race, at this race.Best: Wall balls (faster than 34%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arjen's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:13 slower); weakest: Runs (8 km) (7:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arjen against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arjen: 43:45 running, 46:30 at the stations and 7:54 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Pro Men: 35:43 running, 36:51 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Arjen | Typical Pro Men |
|---|---|---|
| Run 1 | 5:30 | 4:15 |
| SkiErg | 4:29 | 4:16 |
| Run 2 | 5:15 | 4:06 |
| Sled push | 4:42 | 3:55 |
| Run 3 | 5:15 | 4:29 |
| Sled pull | 7:14 | 6:10 |
| Run 4 | 5:16 | 4:32 |
| Burpee broad jump | 7:38 | 4:11 |
| Run 5 | 5:23 | 4:36 |
| Row | 4:53 | 4:29 |
| Run 6 | 5:30 | 4:27 |
| Farmers carry | 2:29 | 2:04 |
| Run 7 | 5:36 | 4:30 |
| Sandbag lunges | 7:10 | 4:51 |
| Run 8 | 6:00 | 4:48 |
| Wall balls | 7:56 | 6:54 |
| Roxzone | 7:54 | 5:49 |
| Finish | 1:37:59 | 1:19:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:27 against the typical Pro Men finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:59.
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- A week-by-week plan that counts down to your race
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