NED Arjen Kranendonk
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Pro Men 1:37:59 (Ghent 2025) · Pro Doubles Men 1:11:58 (Maastricht 2025) · Doubles Mixed 1:11:57 (Amsterdam 2024) · Doubles Men 1:13:15 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 0:38 faster (1:38:37 to 1:37:59).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026team: Arjen Kranendonk, Marcel Kwakernaatwhat the whole field did → | Doubles Men · team 35-39 | 1:13:15 | top 50% 493/999 | 37:58 | 27:04 | 8:19 | splitsSkiErg3:53Sled push1:52Sled pull2:42Burpee broad jump3:55Row4:51Farmers carry2:02Sandbag lunges3:54Wall balls3:55Run 13:57Run 24:34Run 34:47Run 44:48Run 54:56Run 64:51Run 74:56Run 85:12Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Niels Lageweg, Arjen Kranendonkwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:16:21 | 395th of 486 | 39:36 | 30:50 | 6:00 | splitsSkiErg3:55Sled push2:31Sled pull5:06Burpee broad jump3:33Row4:34Farmers carry2:10Sandbag lunges4:35Wall balls4:26Run 13:57Run 24:30Run 34:51Run 44:55Run 55:01Run 65:16Run 75:14Run 85:57Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:37:59 | 266th of 305 | 43:41 | 46:31 | 7:54 | splitsSkiErg4:29Sled push4:42Sled pull7:14Burpee broad jump7:38Row4:53Farmers carry2:29Sandbag lunges7:10Wall balls7:56Run 15:30Run 25:15Run 35:15Run 45:16Run 55:23Run 65:30Run 75:36Run 86:00Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:43:55 | 280th of 317 | 46:23 | 51:35 | 6:03 | splitsSkiErg4:20Sled push5:32Sled pull7:56Burpee broad jump7:40Row4:52Farmers carry3:13Sandbag lunges7:31Wall balls10:31Run 15:24Run 25:41Run 35:50Run 45:52Run 56:07Run 66:02Run 76:24Run 85:07Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Pro Men · 35-39 | 1:38:37 | 185th of 216 | 41:27 | 47:15 | 10:01 | splitsSkiErg4:33Sled push4:14Sled pull8:21Burpee broad jump7:51Row4:51Farmers carry2:32Sandbag lunges7:46Wall balls7:07Run 15:02Run 24:44Run 35:00Run 45:01Run 54:56Run 64:58Run 75:19Run 86:30Full report for this race → |
| Cologne 2025 10 Apr 2025team: Marcel Kwakernaat, Arjen Kranendonkwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:13:27 | 127th of 191 | 40:46 | 27:02 | 5:39 | splitsSkiErg3:51Sled push2:15Sled pull3:47Burpee broad jump2:50Row4:31Farmers carry1:47Sandbag lunges3:59Wall balls4:02Run 14:57Run 24:25Run 34:41Run 44:44Run 54:52Run 65:24Run 75:06Run 86:37Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Brigith Van der Hoek, Arjen Kranendonkwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:39 | top 47% 335/722 | 40:36 | 29:15 | 9:48 | splitsSkiErg4:11Sled push1:45Sled pull3:53Burpee broad jump4:14Row4:46Farmers carry1:58Sandbag lunges4:23Wall balls4:05Run 16:49Run 24:35Run 34:49Run 44:44Run 54:42Run 64:49Run 74:50Run 85:18Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Arjen Kranendonk, Joëlla Visserwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:27 | top 48% 614/1,284 | 45:13 | 30:15 | 7:03 | splitsSkiErg4:16Sled push2:04Sled pull3:10Burpee broad jump4:43Row4:39Farmers carry2:10Sandbag lunges4:58Wall balls4:15Run 15:32Run 25:00Run 35:26Run 45:42Run 55:43Run 65:41Run 75:52Run 86:22Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Marcel Kwakernaat, Arjen Kranendonkwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:11:58 | 76th of 119 | 34:51* | 26:13* | 5:32 | splitsSkiErg3:42Sled push1:59Sled pull3:52Burpee broad jump3:02Row4:16Farmers carry1:53Sandbag lunges3:49Wall balls3:40Run 16:30Run 24:28Run 34:42Run 44:44Run 5—Run 64:50Run 74:50Run 84:47Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Anouk Ville, Arjen Kranendonkwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:57 | top 17% 162/994 | 41:50 | 25:33 | 4:39 | splitsSkiErg4:01Sled push1:47Sled pull2:45Burpee broad jump3:25Row4:37Farmers carry1:43Sandbag lunges3:29Wall balls3:46Run 14:04Run 25:17Run 35:23Run 45:20Run 55:24Run 65:17Run 75:27Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ghent 2025, against 305 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arjen against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:27 against the typical Pro Men finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
