GBR Antony Rake
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Antony Rake at each race, oldest on the left; lower is faster.The best was 1:07:32 at Birmingham (Oct 2026); Antony Rake was 6:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Men | 1:13:38 |
| London Olympia | Mar 2026 | Pro Men | 1:11:35 |
| Cardiff | Apr 2026 | Pro Men | 1:13:20 |
| Birmingham | Oct 2026 | Pro Men | 1:07:32 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:06 faster (1:13:38 to 1:07:32).
This line shows the finish time of Antony Rake at each race, oldest on the left; lower is faster.The best was 57:03 at Cardiff (May 2025); Antony Rake was 1:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:00:07 |
| Cardiff | May 2025 | Doubles Men | 57:03 |
| Birmingham | Oct 2025 | Doubles Men | 57:43 |
| London ExCeL | Dec 2025 | Doubles Men | 58:10 |
| Cardiff | Apr 2026 | Doubles Men | 58:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
156th of 693 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:32 | faster than 73% |
| SkiErg: | 4:22 | 4:18 | faster than 42% |
| Run 2: | 3:42 | 3:58 | faster than 71% |
| Sled push: | 3:44 | 4:00 | faster than 66% |
| Run 3: | 3:55 | 4:14 | faster than 71% |
| Sled pull: | 4:05 | 4:58 | faster than 82% |
| Run 4: | 3:49 | 4:16 | faster than 80% |
| Burpee broad jump: | 3:14 | 4:07 | faster than 79% |
| Run 5: | 3:49 | 4:20 | faster than 84% |
| Row: | 4:34 | 4:30 | faster than 43% |
| Run 6: | 3:45 | 4:14 | faster than 83% |
| Farmers carry: | 1:43 | 2:05 | faster than 78% |
| Run 7: | 3:53 | 4:19 | faster than 77% |
| Sandbag lunges: | 3:52 | 4:44 | faster than 75% |
| Run 8: | 4:09 | 4:32 | faster than 69% |
| Wall balls: | 6:19 | 6:50 | faster than 61% |
| Roxzone: | 4:30 | 5:21 | faster than 83% |
| Runs (8 km) | 31:14 | 34:36 | faster than 77% |
| Stations (8) | 31:53 | ||
| Finish | 1:07:32 | 1:16:06 | 156th of 693 · faster than 77% |
178th of 533 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:37 | faster than 67% |
| SkiErg: | 4:22 | 4:18 | faster than 43% |
| Run 2: | 3:56 | 4:15 | faster than 73% |
| Sled push: | 3:44 | 4:02 | faster than 65% |
| Run 3: | 4:18 | 4:36 | faster than 68% |
| Sled pull: | 4:25 | 5:06 | faster than 74% |
| Run 4: | 4:25 | 4:36 | faster than 63% |
| Burpee broad jump: | 3:10 | 4:30 | faster than 92% |
| Run 5: | 4:21 | 4:38 | faster than 66% |
| Row: | 4:35 | 4:32 | faster than 42% |
| Run 6: | 4:30 | 4:44 | faster than 65% |
| Farmers carry: | 2:35 | 2:48 | faster than 62% |
| Run 7: | 4:06 | 4:21 | faster than 65% |
| Sandbag lunges: | 4:07 | 4:34 | faster than 68% |
| Run 8: | 4:56 | 5:24 | faster than 71% |
| Wall balls: | 8:49 | 6:37 | faster than 20% |
| Roxzone †: | 2:42 | ||
| Runs (8 km) | 34:51 | 37:29 | faster than 70% |
| Stations (8) | 35:47 | ||
| Finish | 1:13:20 | 1:17:50 | 178th of 533 · faster than 66% |
80th of 2,268 Doubles Men (faster than 96%). Against the 69 who finished around 59:33: most time gained on the eight runs (0:49), most lost on sandbag lunges (0:17). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:14 | fastest in the field |
| SkiErg: | 3:45 | 4:05 | faster than 94% |
| Run 2: | 4:59 | 4:47 | faster than 40% |
| Sled push: | 1:34 | 1:50 | faster than 83% |
| Run 3: | 3:53 | 5:06 | faster than 98% |
| Sled pull: | 2:22 | 2:57 | faster than 91% |
| Run 4: | 3:51 | 5:06 | faster than 98% |
| Burpee broad jump: | 2:41 | 3:23 | faster than 86% |
| Run 5: | 3:56 | 5:14 | faster than 98% |
| Row: | 4:14 | 4:30 | faster than 82% |
| Run 6: | 4:08 | 5:25 | faster than 98% |
| Farmers carry: | 1:49 | 2:06 | faster than 83% |
| Run 7: | 3:48 | 4:53 | faster than 97% |
| Sandbag lunges: | 3:01 | 3:27 | faster than 76% |
| Run 8: | 4:32 | 5:52 | faster than 97% |
| Wall balls: | 3:47 | 4:16 | faster than 83% |
| Roxzone †: | 2:25 | ||
| Runs (8 km) | 33:04 | 41:51 | faster than 96% |
| Stations (8) | 23:13 | ||
| Finish | 58:42 | 1:12:23 | 80th of 2,268 · faster than 96% |
160th of 445 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:05 | faster than 67% |
| SkiErg: | 4:15 | 4:12 | faster than 41% |
| Run 2: | 3:48 | 3:58 | faster than 62% |
| Sled push: | 3:22 | 3:40 | faster than 66% |
| Run 3: | 4:01 | 4:15 | faster than 65% |
| Sled pull: | 4:25 | 4:52 | faster than 64% |
| Run 4: | 4:02 | 4:15 | faster than 64% |
| Burpee broad jump: | 3:39 | 4:10 | faster than 69% |
| Run 5: | 4:05 | 4:20 | faster than 66% |
| Row: | 4:31 | 4:27 | faster than 45% |
| Run 6: | 4:00 | 4:13 | faster than 64% |
| Farmers carry: | 2:05 | 2:04 | faster than 48% |
| Run 7: | 4:00 | 4:18 | faster than 68% |
| Sandbag lunges: | 4:25 | 4:48 | faster than 61% |
| Run 8: | 5:35 | 5:56 | faster than 65% |
| Wall balls: | 7:10 | 6:40 | faster than 43% |
| Roxzone: | 4:29 | 4:51 | faster than 66% |
| Runs (8 km) | 33:18 | 35:32 | faster than 66% |
| Stations (8) | 33:52 | ||
| Finish | 1:11:35 | 1:16:12 | 160th of 445 · faster than 64% |
413th of 929 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:47 | faster than 70% |
| SkiErg: | 4:28 | 4:30 | faster than 57% |
| Run 2: | 3:10 | 3:18 | faster than 61% |
| Sled push: | 3:17 | 3:15 | faster than 49% |
| Run 3: | 3:23 | 3:30 | faster than 59% |
| Sled pull: | 5:34 | 5:25 | faster than 44% |
| Run 4: | 3:31 | 3:33 | faster than 53% |
| Burpee broad jump: | 3:31 | 4:10 | faster than 72% |
| Run 5: | 3:28 | 3:37 | faster than 60% |
| Row: | 4:47 | 4:34 | faster than 27% |
| Run 6: | 3:23 | 3:34 | faster than 62% |
| Farmers carry: | 2:00 | 1:58 | faster than 48% |
| Run 7: | 3:30 | 3:38 | faster than 60% |
| Sandbag lunges: | 5:32 | 4:46 | faster than 28% |
| Run 8: | 4:57 | 5:14 | faster than 62% |
| Wall balls: | 7:12 | 6:37 | faster than 40% |
| Roxzone: | 9:26 | 10:03 | faster than 63% |
| Runs (8 km) | 27:55 | 29:39 | faster than 65% |
| Stations (8) | 36:21 | ||
| Finish | 1:13:38 | 1:15:21 | 413th of 929 · faster than 55% |
164th of 3,927 Doubles Men (faster than 95%). Against the 120 who finished around 58:35: most time gained on the eight runs (1:05), most lost on sandbag lunges (0:22). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:18 | faster than 97% |
| SkiErg: | 4:02 | 4:19 | faster than 88% |
| Run 2: | 3:00 | 3:48 | faster than 97% |
| Sled push: | 1:44 | 1:45 | faster than 52% |
| Run 3: | 3:07 | 4:00 | faster than 97% |
| Sled pull: | 3:04 | 3:17 | faster than 66% |
| Run 4: | 3:09 | 4:03 | faster than 97% |
| Burpee broad jump: | 2:41 | 3:12 | faster than 78% |
| Run 5: | 3:10 | 4:08 | faster than 97% |
| Row: | 4:11 | 4:33 | faster than 90% |
| Run 6: | 3:10 | 4:06 | faster than 97% |
| Farmers carry: | 1:35 | 1:34 | faster than 49% |
| Run 7: | 3:14 | 4:07 | faster than 96% |
| Sandbag lunges: | 3:07 | 3:32 | faster than 74% |
| Run 8: | 4:27 | 5:39 | faster than 96% |
| Wall balls: | 3:46 | 4:34 | faster than 93% |
| Roxzone: | 8:17 | 11:04 | faster than 98% |
| Runs (8 km) | 25:47 | 33:15 | faster than 97% |
| Stations (8) | 24:10 | ||
| Finish | 58:10 | 1:11:24 | 164th of 3,927 · faster than 95% |
89th of 2,466 Doubles Men (faster than 96%). Against the 75 who finished around 58:20: most time gained on the eight runs (1:09), most lost on sandbag lunges (0:37). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:20 | faster than 98% |
| SkiErg: | 3:42 | 3:59 | faster than 92% |
| Run 2: | 3:31 | 4:32 | faster than 98% |
| Sled push: | 1:42 | 1:52 | faster than 69% |
| Run 3: | 3:41 | 4:51 | faster than 97% |
| Sled pull: | 2:39 | 3:13 | faster than 88% |
| Run 4: | 3:43 | 4:53 | faster than 97% |
| Burpee broad jump: | 2:28 | 3:07 | faster than 85% |
| Run 5: | 3:50 | 5:01 | faster than 96% |
| Row: | 4:02 | 4:25 | faster than 92% |
| Run 6: | 3:52 | 4:54 | faster than 95% |
| Farmers carry: | 1:38 | 1:37 | faster than 47% |
| Run 7: | 3:59 | 4:54 | faster than 92% |
| Sandbag lunges: | 3:14 | 3:24 | faster than 61% |
| Run 8: | 3:50 | 4:54 | faster than 95% |
| Wall balls: | 3:33 | 4:25 | faster than 96% |
| Roxzone: | 4:27 | 5:50 | faster than 93% |
| Runs (8 km) | 30:22 | 39:20 | faster than 97% |
| Stations (8) | 22:58 | ||
| Finish | 57:43 | 1:11:29 | 89th of 2,466 · faster than 96% |
27th of 833 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:55 | faster than 95% |
| SkiErg: | 3:51 | 4:03 | faster than 84% |
| Run 2: | 3:43 | 4:32 | faster than 94% |
| Sled push: | 1:26 | 1:38 | faster than 81% |
| Run 3: | 3:53 | 4:46 | faster than 95% |
| Sled pull: | 2:07 | 3:01 | faster than 98% |
| Run 4: | 3:55 | 4:49 | faster than 94% |
| Burpee broad jump: | 2:32 | 3:20 | faster than 91% |
| Run 5: | 3:57 | 4:57 | faster than 95% |
| Row: | 3:55 | 4:26 | faster than 98% |
| Run 6: | 4:02 | 4:52 | faster than 93% |
| Farmers carry: | 1:35 | 1:34 | faster than 48% |
| Run 7: | 3:59 | 4:54 | faster than 95% |
| Sandbag lunges: | 2:39 | 3:13 | faster than 85% |
| Run 8: | 4:34 | 5:36 | faster than 93% |
| Wall balls: | 3:45 | 4:08 | faster than 77% |
| Roxzone †: | 3:11 | ||
| Runs (8 km) | 32:02 | 39:37 | faster than 96% |
| Stations (8) | 21:50 | ||
| Finish | 57:03 | 1:09:31 | 27th of 833 · faster than 96% |
98th of 1,010 Doubles Men (faster than 90%). Against the 31 who finished around 1:00:18: most time gained on the eight runs (0:44), most lost on sandbag lunges (0:34). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:44 | faster than 86% |
| SkiErg: | 3:43 | 3:53 | faster than 77% |
| Run 2: | 3:52 | 4:30 | faster than 89% |
| Sled push: | 1:32 | 1:42 | faster than 79% |
| Run 3: | 3:57 | 4:48 | faster than 93% |
| Sled pull: | 2:21 | 2:54 | faster than 89% |
| Run 4: | 4:01 | 4:50 | faster than 91% |
| Burpee broad jump: | 2:22 | 2:59 | faster than 84% |
| Run 5: | 4:05 | 4:57 | faster than 92% |
| Row: | 3:59 | 4:22 | faster than 92% |
| Run 6: | 4:04 | 4:52 | faster than 90% |
| Farmers carry: | 1:36 | 1:37 | faster than 53% |
| Run 7: | 4:01 | 4:56 | faster than 93% |
| Sandbag lunges: | 3:21 | 3:28 | faster than 57% |
| Run 8: | 5:02 | 6:17 | faster than 93% |
| Wall balls: | 4:07 | 4:41 | faster than 86% |
| Roxzone: | 4:09 | 4:56 | faster than 82% |
| Runs (8 km) | 33:04 | 40:08 | faster than 93% |
| Stations (8) | 23:01 | ||
| Finish | 1:00:07 | 1:10:51 | 98th of 1,010 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Antony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | London Olympia 2026 · best of 4 | 4:17 |
| Sled push | 3:17 | London ExCeL 2025 · best of 4 | 3:45 |
| Sled pull | 4:05 | Birmingham Birm · best of 4 | 5:43 |
| Burpee broad jump | 3:10 | Cardiff 2026 · best of 4 | 4:25 |
| Row | 4:31 | London Olympia 2026 · best of 4 | 4:35 |
| Farmers carry | 1:43 | Birmingham Birm · best of 4 | 2:11 |
| Sandbag lunges | 3:52 | Birmingham Birm · best of 4 | 5:03 |
| Wall balls | 6:19 | Birmingham Birm · best of 4 | 6:49 |
| Runs (8 km) | 27:55 | London ExCeL 2025 · best of 4 | 36:58 |
| Roxzone | 4:29 | London Olympia 2026 · best of 3 | 6:13 |
How to read
Each station's best across Antony's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Craig Wilford5 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Antony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Antony: faster than |
|---|---|
| Ski | 43% |
| Push | 67% |
| Pull | 83% |
| BBJ | 80% |
| Row | 44% |
| Carry | 78% |
| Lunges | 76% |
| Wall balls | 61% |
| Roxzone | 83% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antony beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antony's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:22 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antony against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antony: 31:16 running, 31:53 at the stations and 4:30 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Antony | Typical Pro Men |
|---|---|---|
| Run 1 | 4:14 | 4:32 |
| SkiErg | 4:22 | 4:18 |
| Run 2 | 3:42 | 3:58 |
| Sled push | 3:44 | 4:00 |
| Run 3 | 3:55 | 4:14 |
| Sled pull | 4:05 | 4:58 |
| Run 4 | 3:49 | 4:16 |
| Burpee broad jump | 3:14 | 4:07 |
| Run 5 | 3:49 | 4:20 |
| Row | 4:34 | 4:30 |
| Run 6 | 3:45 | 4:14 |
| Farmers carry | 1:43 | 2:05 |
| Run 7 | 3:53 | 4:19 |
| Sandbag lunges | 3:52 | 4:44 |
| Run 8 | 4:09 | 4:32 |
| Wall balls | 6:19 | 6:50 |
| Roxzone | 4:30 | 5:21 |
| Finish | 1:07:32 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:32.
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