GBR Antony Rake
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:11:35 (London Olympia 2026) · Doubles Men 0:57:03 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:03 faster (1:13:38 to 1:11:35).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 2 May 2026what the whole field did → | Pro Men · 35-39 | 1:13:20 | top 34% 178/533 | 34:51 | 35:47 | 2:42 | splitsSkiErg4:22Sled push3:44Sled pull4:25Burpee broad jump3:10Row4:35Farmers carry2:35Sandbag lunges4:07Wall balls8:49Run 14:22Run 23:56Run 34:18Run 44:25Run 54:21Run 64:30Run 74:06Run 84:56Full report for this race → |
| Cardiff Apr 2026 30 Apr 2026team: Craig Wilford, Antony Rakewhat the whole field did → | Doubles Men · team 30-34 | 0:58:42 | top 4% 80/2,268 | 33:04 | 23:13 | 2:25 | splitsSkiErg3:45Sled push1:34Sled pull2:22Burpee broad jump2:41Row4:14Farmers carry1:49Sandbag lunges3:01Wall balls3:47Run 14:00Run 24:59Run 33:53Run 43:51Run 53:56Run 64:08Run 73:48Run 84:32Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:11:35 | top 36% 160/445 | 33:18 | 33:52 | 4:29 | splitsSkiErg4:15Sled push3:22Sled pull4:25Burpee broad jump3:39Row4:31Farmers carry2:05Sandbag lunges4:25Wall balls7:10Run 13:51Run 23:48Run 34:01Run 44:02Run 54:05Run 64:00Run 74:00Run 85:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Craig Wilford, Antony Rakewhat the whole field did → | Doubles Men · team 30-34 | 0:58:10 | top 5% 162/3,927 | 25:47* | 24:10* | 8:17 | splitsSkiErg4:02Sled push1:44Sled pull3:04Burpee broad jump2:41Row4:11Farmers carry1:35Sandbag lunges3:07Wall balls3:46Run 12:33Run 23:00Run 33:07Run 43:09Run 53:10Run 63:10Run 73:14Run 84:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:13:38 | top 45% 413/929 | 27:55* | 36:21* | 9:26 | splitsSkiErg4:28Sled push3:17Sled pull5:34Burpee broad jump3:31Row4:47Farmers carry2:00Sandbag lunges5:32Wall balls7:12Run 12:36Run 23:10Run 33:23Run 43:31Run 53:28Run 63:23Run 73:30Run 84:57Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Antony Rake, Craig Wilfordwhat the whole field did → | Doubles Men · team 30-34 | 0:57:43 | top 4% 89/2,466 | 30:22 | 22:58 | 4:27 | splitsSkiErg3:42Sled push1:42Sled pull2:39Burpee broad jump2:28Row4:02Farmers carry1:38Sandbag lunges3:14Wall balls3:33Run 14:00Run 23:31Run 33:41Run 43:43Run 53:50Run 63:52Run 73:59Run 83:50Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Antony Rake, Craig Wilfordwhat the whole field did → | Doubles Men · team 30-39 | 0:57:03 | top 4% 26/833 | 32:02 | 21:50 | 3:11 | splitsSkiErg3:51Sled push1:26Sled pull2:07Burpee broad jump2:32Row3:55Farmers carry1:35Sandbag lunges2:39Wall balls3:45Run 13:59Run 23:43Run 33:53Run 43:55Run 53:57Run 64:02Run 73:59Run 84:34Full report for this race → |
| London 2025 2 May 2025team: Antony Rake, Craig Wilfordwhat the whole field did → | Doubles Men · team 30-39 | 1:00:07 | top 10% 98/1,010 | 33:04 | 23:01 | 4:09 | splitsSkiErg3:43Sled push1:32Sled pull2:21Burpee broad jump2:22Row3:59Farmers carry1:36Sandbag lunges3:21Wall balls4:07Run 14:05Run 23:52Run 33:57Run 44:01Run 54:05Run 64:04Run 74:01Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 445 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antony against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:30 against the typical Pro Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
