GBR Antonious Fidel
14 HYROX races over 3 seasons: 8 solo, 6 in a team with 6 partners. 2 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Antonious Fidel at each race, oldest on the left; lower is faster.The best was 1:05:20 at budapest (Oct 2026); Antonious Fidel was 22:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:27:41 |
| Copenhagen | Mar 2025 | Open Men | 1:19:40 |
| Cardiff | May 2025 | Open Men | 1:14:07 |
| Valencia | Oct 2025 | Open Men | 1:12:48 |
| Turin | Jan 2026 | Open Men | 1:10:46 |
| Cancún | Mar 2026 | Open Men | 1:09:13 |
| Rimini | May 2026 | Open Men | 1:09:04 |
| budapest | Oct 2026 | Open Men | 1:05:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:21 faster (1:27:41 to 1:05:20).
This line shows the finish time of Antonious Fidel at each race, oldest on the left; lower is faster.The best was 54:49 at London Olympia (Mar 2026); Antonious Fidel was 1:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Relay Men | 54:49 |
| Cardiff | May 2026 | Relay Men | 55:07 |
| Rimini | May 2026 | Relay Men | 56:21 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Antonious Fidel at each race, oldest on the left; lower is faster.The best was 1:02:52 at Birmingham (Oct 2026); Antonious Fidel was 6:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Mixed | 1:09:47 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:02:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 12 races
169th of 3,498 Doubles Mixed (faster than 95%). Against the 96 who finished around 1:02:31: most time gained on burpee broad jump (0:18), most lost on the eight runs (0:44). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 5:51 | faster than 93% |
| SkiErg: | 3:57 | 4:18 | faster than 92% |
| Run 2: | 4:07 | 5:08 | faster than 89% |
| Sled push: | 2:14 | 2:26 | faster than 69% |
| Run 3: | 4:12 | 5:23 | faster than 92% |
| Sled pull: | 3:18 | 3:56 | faster than 81% |
| Run 4: | 4:16 | 5:24 | faster than 91% |
| Burpee broad jump: | 2:28 | 3:47 | faster than 95% |
| Run 5: | 4:09 | 5:29 | faster than 94% |
| Row: | 4:13 | 4:45 | faster than 93% |
| Run 6: | 4:15 | 5:25 | faster than 91% |
| Farmers carry: | 1:19 | 1:47 | faster than 97% |
| Run 7: | 4:27 | 5:27 | faster than 87% |
| Sandbag lunges: | 2:41 | 4:03 | faster than 96% |
| Run 8: | 4:20 | 5:30 | faster than 90% |
| Wall balls: | 3:52 | 4:45 | faster than 87% |
| Roxzone: | 4:44 | 6:34 | faster than 92% |
| Runs (8 km) | 34:09 | 43:45 | faster than 92% |
| Stations (8) | 24:02 | ||
| Finish | 1:02:52 | 1:22:06 | 169th of 3,498 · faster than 95% |
37th of 515 Open Men (faster than 92%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:45 | faster than 88% |
| SkiErg: | 4:17 | 4:33 | faster than 86% |
| Run 2: | 3:54 | 4:46 | faster than 89% |
| Sled push: | 2:13 | 3:02 | faster than 95% |
| Run 3: | 4:14 | 5:09 | faster than 87% |
| Sled pull: | 3:31 | 4:38 | faster than 92% |
| Run 4: | 4:09 | 5:08 | faster than 88% |
| Burpee broad jump: | 3:16 | 5:32 | faster than 95% |
| Run 5: | 4:28 | 5:12 | faster than 83% |
| Row: | 4:35 | 5:01 | faster than 88% |
| Run 6: | 4:14 | 5:05 | faster than 86% |
| Farmers carry: | 1:31 | 2:01 | faster than 92% |
| Run 7: | 4:13 | 5:04 | faster than 87% |
| Sandbag lunges: | 3:12 | 4:54 | faster than 97% |
| Run 8: | 4:44 | 5:30 | faster than 80% |
| Wall balls: | 4:22 | 6:39 | faster than 94% |
| Roxzone: | 4:38 | 6:48 | faster than 92% |
| Runs (8 km) | 33:49 | 41:03 | faster than 87% |
| Stations (8) | 26:57 | ||
| Finish | 1:05:20 | 1:25:08 | 37th of 515 · faster than 92% |
133rd of 2,685 Open Men (faster than 95%). Against the 81 who finished around 1:09:07: most time gained on sled push (0:25), most lost on the eight runs (1:09). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:41 | faster than 93% |
| SkiErg: | 4:16 | 4:33 | faster than 84% |
| Run 2: | 3:52 | 4:38 | faster than 92% |
| Sled push: | 2:52 | 4:01 | faster than 94% |
| Run 3: | 4:16 | 5:10 | faster than 90% |
| Sled pull: | 3:35 | 5:31 | faster than 97% |
| Run 4: | 4:25 | 5:04 | faster than 82% |
| Burpee broad jump: | 3:40 | 5:41 | faster than 94% |
| Run 5: | 4:17 | 5:07 | faster than 90% |
| Row: | 4:28 | 4:53 | faster than 89% |
| Run 6: | 4:11 | 5:01 | faster than 91% |
| Farmers carry: | 1:37 | 2:19 | faster than 96% |
| Run 7: | 4:23 | 4:59 | faster than 82% |
| Sandbag lunges: | 3:43 | 5:17 | faster than 92% |
| Run 8: | 5:19 | 5:50 | faster than 71% |
| Wall balls: | 5:57 | 7:35 | faster than 80% |
| Roxzone: | 4:32 | 6:39 | faster than 96% |
| Runs (8 km) | 34:30 | 40:52 | faster than 88% |
| Stations (8) | 30:08 | ||
| Finish | 1:09:04 | 1:28:26 | 133rd of 2,685 · faster than 95% |
13th of 989 Open Men (faster than 98%).
| Part | Time | Typical here | vs 989 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:24 | faster than 87% |
| SkiErg: | 4:24 | 4:51 | faster than 93% |
| Run 2: | 3:53 | 4:51 | faster than 95% |
| Sled push: | 2:13 | 4:41 | faster than 99% |
| Run 3: | 4:05 | 5:28 | faster than 97% |
| Sled pull: | 3:30 | 6:34 | faster than 98% |
| Run 4: | 4:17 | 5:38 | faster than 95% |
| Burpee broad jump: | 4:28 | 7:04 | faster than 92% |
| Run 5: | 4:23 | 5:54 | faster than 95% |
| Row: | 4:49 | 5:25 | faster than 92% |
| Run 6: | 4:23 | 5:46 | faster than 94% |
| Farmers carry: | 1:44 | 2:55 | faster than 98% |
| Run 7: | 4:24 | 5:47 | faster than 94% |
| Sandbag lunges: | 3:43 | 5:42 | faster than 97% |
| Run 8: | 5:01 | 7:10 | faster than 95% |
| Wall balls: | 5:11 | 7:40 | faster than 92% |
| Roxzone: | 5:03 | 9:32 | faster than 98% |
| Runs (8 km) | 34:13 | 45:16 | faster than 95% |
| Stations (8) | 30:02 | ||
| Finish | 1:09:13 | 1:40:55 | 13th of 989 · faster than 98% |
236th of 2,099 Open Men (faster than 88%). Against the 65 who finished around 1:09:49: most time gained on sled pull (0:19), most lost on the eight runs (1:33). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:42 | faster than 62% |
| SkiErg: | 4:15 | 4:33 | faster than 87% |
| Run 2: | 4:15 | 4:44 | faster than 78% |
| Sled push: | 3:00 | 3:09 | faster than 60% |
| Run 3: | 4:33 | 5:05 | faster than 76% |
| Sled pull: | 3:47 | 5:05 | faster than 92% |
| Run 4: | 4:31 | 5:03 | faster than 76% |
| Burpee broad jump: | 3:45 | 5:13 | faster than 90% |
| Run 5: | 4:32 | 5:15 | faster than 83% |
| Row: | 4:44 | 5:00 | faster than 77% |
| Run 6: | 4:30 | 5:04 | faster than 78% |
| Farmers carry: | 1:35 | 2:03 | faster than 89% |
| Run 7: | 4:28 | 5:04 | faster than 80% |
| Sandbag lunges: | 3:48 | 5:15 | faster than 92% |
| Run 8: | 4:53 | 5:40 | faster than 82% |
| Wall balls: | 5:28 | 6:55 | faster than 78% |
| Roxzone: | 5:18 | 6:53 | faster than 91% |
| Runs (8 km) | 35:12 | 39:51 | faster than 79% |
| Stations (8) | 30:22 | ||
| Finish | 1:10:46 | 1:24:36 | 236th of 2,099 · faster than 88% |
696th of 3,927 Doubles Men (faster than 82%). Against the 121 who finished around 1:03:48: most time gained on sled pull (0:19), most lost on the roxzone (0:20). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:18 | faster than 94% |
| SkiErg: | 4:03 | 4:19 | faster than 86% |
| Run 2: | 3:09 | 3:48 | faster than 91% |
| Sled push: | 1:45 | 1:45 | faster than 50% |
| Run 3: | 3:48 | 4:00 | faster than 63% |
| Sled pull: | 2:41 | 3:17 | faster than 90% |
| Run 4: | 3:31 | 4:03 | faster than 82% |
| Burpee broad jump: | 2:54 | 3:12 | faster than 66% |
| Run 5: | 3:55 | 4:08 | faster than 62% |
| Row: | 4:14 | 4:33 | faster than 86% |
| Run 6: | 3:32 | 4:06 | faster than 84% |
| Farmers carry: | 1:14 | 1:34 | faster than 96% |
| Run 7: | 3:49 | 4:07 | faster than 69% |
| Sandbag lunges: | 3:09 | 3:32 | faster than 72% |
| Run 8: | 4:55 | 5:39 | faster than 80% |
| Wall balls: | 3:59 | 4:34 | faster than 82% |
| Roxzone: | 10:01 | 11:04 | faster than 72% |
| Runs (8 km) | 29:14 | 33:15 | faster than 80% |
| Stations (8) | 23:59 | ||
| Finish | 1:03:10 | 1:11:24 | 696th of 3,927 · faster than 82% |
279th of 1,474 Open Men (faster than 81%). Against the 44 who finished around 1:13:10: most time gained on burpee broad jump (0:28), most lost on the eight runs (1:56). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:52 | faster than 80% |
| SkiErg: | 4:12 | 4:31 | faster than 91% |
| Run 2: | 4:14 | 4:38 | faster than 74% |
| Sled push: | 3:04 | 3:18 | faster than 65% |
| Run 3: | 4:34 | 4:58 | faster than 72% |
| Sled pull: | 4:05 | 4:51 | faster than 81% |
| Run 4: | 4:31 | 4:58 | faster than 74% |
| Burpee broad jump: | 3:32 | 4:57 | faster than 90% |
| Run 5: | 4:54 | 5:09 | faster than 62% |
| Row: | 4:18 | 4:44 | faster than 92% |
| Run 6: | 4:53 | 4:59 | faster than 56% |
| Farmers carry: | 1:43 | 2:09 | faster than 85% |
| Run 7: | 4:58 | 4:58 | faster than 50% |
| Sandbag lunges: | 3:52 | 5:02 | faster than 87% |
| Run 8: | 5:21 | 5:30 | faster than 55% |
| Wall balls: | 5:43 | 6:39 | faster than 70% |
| Roxzone: | 4:40 | 5:56 | faster than 86% |
| Runs (8 km) | 37:43 | 40:06 | faster than 67% |
| Stations (8) | 30:29 | ||
| Finish | 1:12:48 | 1:22:53 | 279th of 1,474 · faster than 81% |
106th of 864 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:41 | faster than 87% |
| SkiErg: | 4:03 | 4:21 | faster than 88% |
| Run 2: | 4:26 | 5:16 | faster than 89% |
| Sled push: | 2:16 | 2:24 | faster than 63% |
| Run 3: | 4:39 | 5:35 | faster than 89% |
| Sled pull: | 3:49 | 4:03 | faster than 63% |
| Run 4: | 5:09 | 5:37 | faster than 74% |
| Burpee broad jump: | 2:37 | 3:16 | faster than 83% |
| Run 5: | 4:52 | 5:46 | faster than 86% |
| Row: | 4:19 | 4:38 | faster than 85% |
| Run 6: | 4:45 | 5:40 | faster than 88% |
| Farmers carry: | 1:36 | 1:51 | faster than 84% |
| Run 7: | 4:50 | 5:40 | faster than 85% |
| Sandbag lunges: | 3:11 | 4:02 | faster than 88% |
| Run 8: | 5:12 | 5:59 | faster than 81% |
| Wall balls: | 4:39 | 4:32 | faster than 44% |
| Roxzone: | 4:46 | 5:59 | faster than 88% |
| Runs (8 km) | 38:37 | 45:33 | faster than 86% |
| Stations (8) | 26:30 | ||
| Finish | 1:09:47 | 1:21:03 | 106th of 864 · faster than 87% |
488th of 2,041 Open Men (faster than 76%). Against the 62 who finished around 1:14:23: most time gained on burpee broad jump (0:56), most lost on wall balls (1:20). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:52 | faster than 77% |
| SkiErg: | 4:21 | 4:32 | faster than 78% |
| Run 2: | 4:21 | 4:35 | faster than 63% |
| Sled push: | 2:51 | 2:59 | faster than 60% |
| Run 3: | 4:36 | 4:51 | faster than 64% |
| Sled pull: | 3:49 | 4:43 | faster than 87% |
| Run 4: | 4:29 | 4:53 | faster than 72% |
| Burpee broad jump: | 4:10 | 5:57 | faster than 91% |
| Run 5: | 4:55 | 4:59 | faster than 54% |
| Row: | 4:50 | 4:47 | faster than 45% |
| Run 6: | 4:36 | 4:54 | faster than 66% |
| Farmers carry: | 1:50 | 2:06 | faster than 75% |
| Run 7: | 4:39 | 4:54 | faster than 63% |
| Sandbag lunges: | 3:54 | 4:46 | faster than 82% |
| Run 8: | 5:27 | 5:50 | faster than 66% |
| Wall balls: | 7:02 | 6:41 | faster than 43% |
| Roxzone †: | 3:53 | ||
| Runs (8 km) | 37:27 | 40:14 | faster than 69% |
| Stations (8) | 32:47 | ||
| Finish | 1:14:07 | 1:22:29 | 488th of 2,041 · faster than 76% |
550th of 1,322 Open Men (faster than 58%). Against the 39 who finished around 1:19:09: most time gained on the roxzone (0:55), most lost on the eight runs (2:26). Runs 5 to 8 took 3:16 less than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:03 | faster than 51% |
| SkiErg: | 4:17 | 4:30 | faster than 81% |
| Run 2: | 6:22 | 4:32 | faster than 7% |
| Sled push: | 3:29 | 2:59 | faster than 23% |
| Run 3: | 6:26 | 4:51 | faster than 9% |
| Sled pull: | 3:38 | 4:19 | faster than 82% |
| Run 4: | 4:19 | 4:52 | faster than 76% |
| Burpee broad jump: | 4:08 | 5:14 | faster than 81% |
| Run 5: | 4:46 | 5:02 | faster than 62% |
| Row: | 4:40 | 4:48 | faster than 65% |
| Run 6: | 4:38 | 4:55 | faster than 65% |
| Farmers carry: | 1:53 | 2:01 | faster than 64% |
| Run 7: | 4:29 | 4:53 | faster than 71% |
| Sandbag lunges: | 4:01 | 5:01 | faster than 83% |
| Run 8: | 4:59 | 5:32 | faster than 71% |
| Wall balls: | 7:10 | 6:06 | faster than 31% |
| Roxzone: | 5:32 | 6:50 | faster than 80% |
| Runs (8 km) | 40:57 | 39:51 | faster than 43% |
| Stations (8) | 33:16 | ||
| Finish | 1:19:40 | 1:22:33 | 550th of 1,322 · faster than 58% |
605th of 1,370 Open Men (faster than 55%). Against the 41 who finished around 1:28:12: most time gained on the roxzone (1:14), most lost on wall balls (2:30). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:48 | faster than 71% |
| SkiErg: | 4:31 | 4:33 | faster than 55% |
| Run 2: | 4:35 | 4:53 | faster than 68% |
| Sled push: | 2:20 | 3:04 | faster than 88% |
| Run 3: | 4:56 | 5:16 | faster than 66% |
| Sled pull: | 5:07 | 5:58 | faster than 71% |
| Run 4: | 4:49 | 5:20 | faster than 73% |
| Burpee broad jump: | 5:30 | 5:47 | faster than 57% |
| Run 5: | 5:01 | 5:23 | faster than 67% |
| Row: | 4:52 | 4:52 | faster than 50% |
| Run 6: | 4:47 | 5:15 | faster than 74% |
| Farmers carry: | 1:38 | 2:11 | faster than 93% |
| Run 7: | 5:06 | 5:14 | faster than 56% |
| Sandbag lunges: | 4:07 | 5:23 | faster than 87% |
| Run 8: | 9:00 | 4:34 | faster than 2% |
| Wall balls: | 9:10 | 6:37 | faster than 15% |
| Roxzone: | 6:55 | 7:56 | faster than 69% |
| Runs (8 km) | 43:34 | 42:06 | faster than 41% |
| Stations (8) | 37:15 | ||
| Finish | 1:27:41 | 1:30:08 | 605th of 1,370 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Antonious has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Valencia 2025 · best of 8 | 4:34 |
| Sled push | 2:13 | budapest Buda · best of 8 | 3:04 |
| Sled pull | 3:30 | Cancún 2026 · best of 8 | 4:57 |
| Burpee broad jump | 3:16 | budapest Buda · best of 8 | 5:38 |
| Row | 4:18 | Valencia 2025 · best of 8 | 4:53 |
| Farmers carry | 1:31 | budapest Buda · best of 8 | 2:11 |
| Sandbag lunges | 3:12 | budapest Buda · best of 8 | 5:20 |
| Wall balls | 4:22 | budapest Buda · best of 8 | 7:03 |
| Runs (8 km) | 33:49 | budapest Buda · best of 8 | 41:47 |
| Roxzone | 4:32 | Rimini May 2026 · best of 7 | 7:23 |
How to read
Each station's best across Antonious's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Jake Fletcher3 races
- Jake Knight3 races
- Joe Wells2 races
- Mirella Goda2 races
- Damian Łyszczarz1 race
- Luca Molinari1 race
From the team results above. A name opens the search: a partner can have more than one page.
budapest Buda, against 515 Open Men
Shape of the race
This chart shows where Antonious sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Ski (faster than 86%).
See the numbers
| Part | Antonious: faster than |
|---|---|
| Ski | 86% |
| Push | 96% |
| Pull | 93% |
| BBJ | 96% |
| Row | 88% |
| Carry | 92% |
| Lunges | 97% |
| Wall balls | 94% |
| Roxzone | 92% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antonious beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: SkiErg (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antonious's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:14 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antonious against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antonious: 33:53 running, 26:58 at the stations and 4:38 in the roxzone; the longest station was the row (4:35).Below, Typical Open Men: 40:39 running, 36:20 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Antonious | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:45 |
| SkiErg | 4:17 | 4:33 |
| Run 2 | 3:54 | 4:46 |
| Sled push | 2:13 | 3:02 |
| Run 3 | 4:14 | 5:09 |
| Sled pull | 3:31 | 4:38 |
| Run 4 | 4:09 | 5:08 |
| Burpee broad jump | 3:16 | 5:32 |
| Run 5 | 4:28 | 5:12 |
| Row | 4:35 | 5:01 |
| Run 6 | 4:14 | 5:05 |
| Farmers carry | 1:31 | 2:01 |
| Run 7 | 4:13 | 5:04 |
| Sandbag lunges | 3:12 | 4:54 |
| Run 8 | 4:44 | 5:30 |
| Wall balls | 4:22 | 6:39 |
| Roxzone | 4:38 | 6:48 |
| Finish | 1:05:20 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:20.
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