NED Annet Bolk
11 HYROX races over 3 seasons: 6 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Annet Bolk at each race, oldest on the left; lower is faster.The best was 1:27:14 at Valencia (Oct 2026); Annet Bolk was 0:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Women | 1:28:06 |
| Bilbao | Feb 2025 | Pro Women | 1:32:01 |
| Mechelen | Apr 2025 | Pro Women | 1:27:45 |
| Heerenveen | May 2025 | Pro Women | 1:29:58 |
| Ghent | Dec 2025 | Pro Women | 1:29:39 |
| Valencia | Oct 2026 | Pro Women | 1:27:14 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 0:52 faster (1:28:06 to 1:27:14).
This line shows the finish time of Annet Bolk at each race, oldest on the left; lower is faster.The best was 1:17:58 at Utrecht (Nov 2025); Annet Bolk was 6:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Doubles Women | 1:25:56 |
| Utrecht | Nov 2025 | Pro Doubles Women | 1:17:58 |
| Paris Grand Palais | Apr 2026 | Pro Doubles Women | 1:19:31 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Annet Bolk at each race, oldest on the left; lower is faster.The best was 1:11:51 at Málaga (Apr 2026); Annet Bolk was 11:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Doubles Mixed | 1:11:51 |
| Heerenveen | May 2026 | Doubles Mixed | 1:23:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
97th of 155 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:23 | faster than 22% |
| SkiErg: | 4:46 | 4:56 | faster than 75% |
| Run 2: | 5:25 | 4:46 | faster than 18% |
| Sled push: | 3:10 | 4:05 | faster than 90% |
| Run 3: | 5:32 | 5:04 | faster than 26% |
| Sled pull: | 4:23 | 5:08 | faster than 82% |
| Run 4: | 5:50 | 5:04 | faster than 15% |
| Burpee broad jump: | 6:09 | 5:01 | faster than 21% |
| Run 5: | 5:56 | 5:10 | faster than 19% |
| Row: | 4:59 | 4:59 | faster than 51% |
| Run 6: | 5:47 | 5:05 | faster than 17% |
| Farmers carry: | 2:57 | 2:35 | faster than 29% |
| Run 7: | 5:48 | 5:07 | faster than 22% |
| Sandbag lunges: | 4:47 | 4:46 | faster than 49% |
| Run 8: | 6:09 | 5:32 | faster than 27% |
| Wall balls: | 5:32 | 5:50 | faster than 62% |
| Roxzone: | 6:26 | 5:44 | faster than 32% |
| Runs (8 km) | 44:09 | 39:22 | faster than 21% |
| Stations (8) | 36:43 | ||
| Finish | 1:27:14 | 1:23:23 | 97th of 155 · faster than 37% |
754th of 1,297 Doubles Mixed (faster than 41%). Against the 41 who finished around 1:23:37: most time gained on the roxzone (1:19), most lost on the eight runs (0:38). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:09 | faster than 61% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 5:04 | 5:13 | faster than 56% |
| Sled push: | 2:07 | 1:59 | faster than 34% |
| Run 3: | 5:43 | 5:28 | faster than 39% |
| Sled pull: | 3:34 | 3:25 | faster than 41% |
| Run 4: | 5:48 | 5:30 | faster than 38% |
| Burpee broad jump: | 4:12 | 3:45 | faster than 31% |
| Run 5: | 6:04 | 5:38 | faster than 32% |
| Row: | 4:59 | 4:44 | faster than 25% |
| Run 6: | 5:57 | 5:32 | faster than 31% |
| Farmers carry: | 2:06 | 1:46 | faster than 12% |
| Run 7: | 6:06 | 5:35 | faster than 29% |
| Sandbag lunges: | 3:48 | 3:53 | faster than 55% |
| Run 8: | 6:36 | 5:54 | faster than 29% |
| Wall balls: | 5:06 | 4:29 | faster than 27% |
| Roxzone: | 7:06 | 7:51 | faster than 69% |
| Runs (8 km) | 46:07 | 44:11 | faster than 39% |
| Stations (8) | 30:02 | ||
| Finish | 1:23:11 | 1:20:17 | 754th of 1,297 · faster than 41% |
102nd of 293 Pro Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 293 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:50 | faster than 64% |
| SkiErg: | 4:30 | 4:40 | faster than 74% |
| Run 2: | 5:04 | 5:18 | faster than 63% |
| Sled push: | 2:09 | 2:36 | faster than 91% |
| Run 3: | 5:19 | 5:31 | faster than 61% |
| Sled pull: | 3:10 | 3:59 | faster than 93% |
| Run 4: | 5:33 | 5:31 | faster than 49% |
| Burpee broad jump: | 4:16 | 4:04 | faster than 43% |
| Run 5: | 5:49 | 5:36 | faster than 40% |
| Row: | 4:40 | 4:58 | faster than 82% |
| Run 6: | 5:55 | 5:40 | faster than 35% |
| Farmers carry: | 1:58 | 2:05 | faster than 68% |
| Run 7: | 5:54 | 5:46 | faster than 42% |
| Sandbag lunges: | 3:45 | 4:25 | faster than 80% |
| Run 8: | 5:04 | 5:12 | faster than 55% |
| Wall balls: | 3:55 | 4:18 | faster than 70% |
| Roxzone: | 7:11 | 8:02 | faster than 71% |
| Runs (8 km) | 44:04 | 44:21 | faster than 52% |
| Stations (8) | 28:23 | ||
| Finish | 1:19:31 | 1:24:02 | 102nd of 293 · faster than 65% |
453rd of 1,720 Doubles Mixed (faster than 73%). Against the 53 who finished around 1:11:19: most time gained on sled pull (0:11), most lost on the roxzone (3:29). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 4:58 | faster than 64% |
| SkiErg: | 4:09 | 4:14 | faster than 62% |
| Run 2: | 4:48 | 5:11 | faster than 70% |
| Sled push: | 2:11 | 2:06 | faster than 42% |
| Run 3: | 4:55 | 5:26 | faster than 75% |
| Sled pull: | 3:14 | 3:46 | faster than 78% |
| Run 4: | 4:49 | 5:27 | faster than 78% |
| Burpee broad jump: | 3:07 | 3:26 | faster than 65% |
| Run 5: | 4:55 | 5:33 | faster than 78% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 4:57 | 5:28 | faster than 75% |
| Farmers carry: | 1:47 | 1:42 | faster than 39% |
| Run 7: | 5:01 | 5:30 | faster than 73% |
| Sandbag lunges: | 0:10 ‡ | 3:52 | |
| Run 8: | 5:04 | 5:23 | faster than 64% |
| Wall balls: | 4:24 | 4:15 | faster than 42% |
| Roxzone: | 9:03 | 6:32 | faster than 16% |
| Runs (8 km) | 39:06 | 43:03 | faster than 74% |
| Stations (8) | 23:47 | ||
| Finish | 1:11:51 | 1:18:27 | 453rd of 1,720 · faster than 73% |
72nd of 114 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 114 Pro Women here |
|---|---|---|---|
| Run 1: | 5:36 | 4:47 | faster than 16% |
| SkiErg: | 4:37 | 4:50 | faster than 81% |
| Run 2: | 5:17 | 4:33 | faster than 20% |
| Sled push: | 3:41 | 3:57 | faster than 69% |
| Run 3: | 5:22 | 4:48 | faster than 23% |
| Sled pull: | 5:29 | 5:51 | faster than 66% |
| Run 4: | 5:24 | 4:54 | faster than 24% |
| Burpee broad jump: | 6:10 | 5:15 | faster than 24% |
| Run 5: | 5:19 | 4:58 | faster than 34% |
| Row: | 4:47 | 5:00 | faster than 80% |
| Run 6: | 5:20 | 4:54 | faster than 28% |
| Farmers carry: | 2:44 | 2:34 | faster than 40% |
| Run 7: | 5:24 | 4:58 | faster than 29% |
| Sandbag lunges: | 5:36 | 4:56 | faster than 32% |
| Run 8: | 5:37 | 5:12 | faster than 30% |
| Wall balls: | 6:09 | 6:13 | faster than 50% |
| Roxzone: | 7:14 | 6:15 | faster than 28% |
| Runs (8 km) | 43:17 | 39:36 | faster than 26% |
| Stations (8) | 39:13 | ||
| Finish | 1:29:39 | 1:24:57 | 72nd of 114 · faster than 37% |
53rd of 161 Pro Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 161 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:17 | faster than 69% |
| SkiErg: | 4:14 | 4:27 | faster than 87% |
| Run 2: | 5:22 | 5:43 | faster than 61% |
| Sled push: | 2:32 | 3:00 | faster than 80% |
| Run 3: | 5:37 | 6:05 | faster than 65% |
| Sled pull: | 3:30 | 4:25 | faster than 96% |
| Run 4: | 5:31 | 6:04 | faster than 71% |
| Burpee broad jump: | 4:23 | 3:57 | faster than 25% |
| Run 5: | 5:38 | 6:12 | faster than 70% |
| Row: | 4:55 | 4:53 | faster than 46% |
| Run 6: | 5:44 | 6:10 | faster than 63% |
| Farmers carry: | 2:19 | 2:06 | faster than 22% |
| Run 7: | 5:44 | 6:05 | faster than 65% |
| Sandbag lunges: | 4:06 | 3:59 | faster than 42% |
| Run 8: | 4:19 | 4:55 | faster than 70% |
| Wall balls: | 4:02 | 4:16 | faster than 70% |
| Roxzone: | 5:29 | 5:17 | faster than 48% |
| Runs (8 km) | 42:33 | 46:28 | faster than 70% |
| Stations (8) | 30:01 | ||
| Finish | 1:17:58 | 1:23:53 | 53rd of 161 · faster than 67% |
47th of 105 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 105 Pro Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:38 | faster than 34% |
| SkiErg: | 4:41 | 4:47 | faster than 66% |
| Run 2: | 5:09 | 4:55 | faster than 36% |
| Sled push: | 3:25 | 3:35 | faster than 55% |
| Run 3: | 5:11 | 5:10 | faster than 50% |
| Sled pull: | 4:28 | 6:30 | faster than 94% |
| Run 4: | 5:12 | 5:12 | faster than 49% |
| Burpee broad jump: | 6:38 | 5:44 | faster than 24% |
| Run 5: | 5:21 | 5:18 | faster than 50% |
| Row: | 5:00 | 5:06 | faster than 69% |
| Run 6: | 5:24 | 5:15 | faster than 41% |
| Farmers carry: | 2:37 | 2:37 | faster than 50% |
| Run 7: | 5:26 | 5:23 | faster than 47% |
| Sandbag lunges: | 5:51 | 5:25 | faster than 37% |
| Run 8: | 6:03 | 5:55 | faster than 45% |
| Wall balls: | 6:12 | 6:17 | faster than 54% |
| Roxzone: | 8:25 | 8:30 | faster than 52% |
| Runs (8 km) | 42:44 | 41:54 | faster than 46% |
| Stations (8) | 38:52 | ||
| Finish | 1:29:58 | 1:32:32 | 47th of 105 · faster than 55% |
42nd of 77 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 6:44 | 6:14 | faster than 21% |
| SkiErg: | 4:40 | 4:47 | faster than 71% |
| Run 2: | 4:50 | 4:19 | faster than 9% |
| Sled push: | 2:48 | 3:18 | faster than 76% |
| Run 3: | 4:47 | 4:30 | faster than 32% |
| Sled pull: | 4:42 | 6:23 | faster than 94% |
| Run 4: | 4:45 | 4:34 | faster than 43% |
| Burpee broad jump: | 6:08 | 5:14 | faster than 31% |
| Run 5: | 4:54 | 4:38 | faster than 30% |
| Row: | 4:51 | 5:02 | faster than 72% |
| Run 6: | 4:49 | 4:36 | faster than 35% |
| Farmers carry: | 2:33 | 2:40 | faster than 52% |
| Run 7: | 4:56 | 4:33 | faster than 28% |
| Sandbag lunges: | 5:29 | 5:06 | faster than 35% |
| Run 8: | 5:11 | 5:03 | faster than 42% |
| Wall balls: | 5:39 | 5:48 | faster than 53% |
| Roxzone †: | 9:59 | ||
| Runs (8 km) | 40:56 | 38:09 | faster than 29% |
| Stations (8) | 36:50 | ||
| Finish | 1:27:45 | 1:26:27 | 42nd of 77 · faster than 46% |
41st of 55 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 55 Pro Women here |
|---|---|---|---|
| Run 1: | 5:57 | 4:41 | faster than 11% |
| SkiErg: | 4:42 | 4:41 | faster than 46% |
| Run 2: | 5:26 | 4:24 | faster than 14% |
| Sled push: | 3:27 | 4:00 | faster than 88% |
| Run 3: | 5:40 | 4:41 | faster than 16% |
| Sled pull: | 4:41 | 6:29 | faster than 90% |
| Run 4: | 5:34 | 4:48 | faster than 20% |
| Burpee broad jump: | 6:46 | 4:41 | faster than 3% |
| Run 5: | 5:45 | 4:49 | faster than 22% |
| Row: | 5:06 | 5:02 | faster than 44% |
| Run 6: | 5:44 | 4:45 | faster than 16% |
| Farmers carry: | 2:40 | 2:24 | faster than 33% |
| Run 7: | 5:46 | 4:46 | faster than 20% |
| Sandbag lunges: | 6:12 | 4:46 | faster than 14% |
| Run 8: | 5:57 | 5:02 | faster than 22% |
| Wall balls: | 6:23 | 5:24 | faster than 25% |
| Roxzone: | 6:23 | 5:07 | faster than 20% |
| Runs (8 km) | 45:47 | 37:52 | faster than 16% |
| Stations (8) | 39:57 | ||
| Finish | 1:32:01 | 1:20:12 | 41st of 55 · faster than 25% |
37th of 69 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 6:56 | 6:16 | faster than 34% |
| SkiErg: | 4:37 | 4:42 | faster than 66% |
| Run 2: | 4:13 | 4:33 | faster than 63% |
| Sled push: | 2:57 | 3:15 | faster than 61% |
| Run 3: | 4:57 | 4:48 | faster than 42% |
| Sled pull: | 4:25 | 4:58 | faster than 77% |
| Run 4: | 7:47 | 4:48 | faster than 1% |
| Burpee broad jump: | 5:51 | 5:02 | faster than 27% |
| Run 5: | — | ||
| Row: | 5:09 | 5:16 | faster than 61% |
| Run 6: | 5:11 | 4:52 | faster than 43% |
| Farmers carry: | 2:18 | 2:19 | faster than 52% |
| Run 7: | 5:22 | 4:53 | faster than 32% |
| Sandbag lunges: | 5:33 | 4:59 | faster than 35% |
| Run 8: | 5:18 | 5:00 | faster than 39% |
| Wall balls: | 5:55 | 5:53 | faster than 48% |
| Roxzone: | 8:01 | 6:21 | faster than 15% |
| Runs (8 km) | 44:42 | 35:36 | faster than 10% |
| Stations (8) | 36:45 | ||
| Finish | 1:28:06 | 1:27:18 | 37th of 69 · faster than 47% |
72nd of 98 Pro Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 98 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 3:58 | faster than 34% |
| SkiErg: | 4:12 | 4:20 | faster than 78% |
| Run 2: | 6:08 | 5:36 | faster than 22% |
| Sled push: | 2:10 | 1:57 | faster than 22% |
| Run 3: | 6:20 | 5:53 | faster than 26% |
| Sled pull: | 3:20 | 3:57 | faster than 80% |
| Run 4: | 6:25 | 5:54 | faster than 31% |
| Burpee broad jump: | 3:59 | 3:25 | faster than 22% |
| Run 5: | 6:45 | 5:57 | faster than 23% |
| Row: | 4:39 | 4:44 | faster than 61% |
| Run 6: | 6:37 | 6:02 | faster than 30% |
| Farmers carry: | 1:31 | 1:45 | faster than 90% |
| Run 7: | 6:59 | 6:04 | faster than 16% |
| Sandbag lunges: | 4:48 | 3:47 | faster than 13% |
| Run 8: | 7:06 | 6:26 | faster than 23% |
| Wall balls: | 4:16 | 3:58 | faster than 30% |
| Roxzone: | 6:40 | 5:45 | faster than 20% |
| Runs (8 km) | 50:24 | 46:07 | faster than 23% |
| Stations (8) | 28:55 | ||
| Finish | 1:25:56 | 1:19:03 | 72nd of 98 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Annet has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Ghent 2025 · best of 6 | 4:53 |
| Sled push | 2:48 | Mechelen 2025 · best of 6 | 3:56 |
| Sled pull | 4:23 | Valencia Vale · best of 6 | 5:49 |
| Burpee broad jump | 5:51 | Maastricht 2025 · best of 6 | 5:12 |
| Row | 4:47 | Ghent 2025 · best of 6 | 5:07 |
| Farmers carry | 2:18 | Maastricht 2025 · best of 6 | 2:36 |
| Sandbag lunges | 4:47 | Valencia Vale · best of 6 | 5:10 |
| Wall balls | 5:32 | Valencia Vale · best of 6 | 6:18 |
| Runs (8 km) | 40:56 | Mechelen 2025 · best of 6 | 40:26 |
| Roxzone | 6:23 | Bilbao 2025 · best of 5 | 6:34 |
How to read
Each station's best across Annet's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Anthony Anakotta1 race
- Arend Schonewille1 race
- Ayla Kok1 race
- Marlies Van der Linde1 race
- Paula Kip1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 155 Pro Women
Shape of the race
This chart shows where Annet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | Annet: faster than |
|---|---|
| Ski | 76% |
| Push | 91% |
| Pull | 82% |
| BBJ | 21% |
| Row | 52% |
| Carry | 29% |
| Lunges | 49% |
| Wall balls | 63% |
| Roxzone | 33% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Annet beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Burpee broad jump (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Annet's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:55 faster); weakest: Runs (8 km) (4:47 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annet against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Annet: 44:11 running, 36:43 at the stations and 6:26 in the roxzone; the longest station was the burpee broad jumps (6:09).Below, Typical Pro Women: 39:11 running, 37:20 at the stations and 5:44 in the roxzone; the longest station was the wall balls (5:50).
See the numbers
| Part | Annet | Typical Pro Women |
|---|---|---|
| Run 1 | 3:45 | 3:23 |
| SkiErg | 4:46 | 4:56 |
| Run 2 | 5:25 | 4:46 |
| Sled push | 3:10 | 4:05 |
| Run 3 | 5:32 | 5:04 |
| Sled pull | 4:23 | 5:08 |
| Run 4 | 5:50 | 5:04 |
| Burpee broad jump | 6:09 | 5:01 |
| Run 5 | 5:56 | 5:10 |
| Row | 4:59 | 4:59 |
| Run 6 | 5:47 | 5:05 |
| Farmers carry | 2:57 | 2:35 |
| Run 7 | 5:48 | 5:07 |
| Sandbag lunges | 4:47 | 4:46 |
| Run 8 | 6:09 | 5:32 |
| Wall balls | 5:32 | 5:50 |
| Roxzone | 6:26 | 5:44 |
| Finish | 1:27:14 | 1:23:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:08 against the typical Pro Women finisher at Valencia Vale. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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