SWE Annelie Hero
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 6 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Annelie Hero at each race, oldest on the left; lower is faster.The best was 1:38:28 at Oslo (Sep 2025); Annelie Hero was 4:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Women | 1:43:22 |
| Oslo | Sep 2025 | Open Women | 1:38:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Annelie Hero at each race, oldest on the left; lower is faster.The best was 1:12:53 at Warsaw (Apr 2026); Annelie Hero was 2:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Pro Doubles Women | 1:18:26 |
| Stockholm | Dec 2025 | Pro Doubles Women | 1:18:00 |
| Warsaw | Apr 2026 | Pro Doubles Women | 1:12:53 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:21:39 |
| Oslo | Sep 2026 | Pro Doubles Women | 1:22:32 |
| Gdańsk | Oct 2026 | Pro Doubles Women | 1:20:26 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Annelie Hero at each race, oldest on the left; lower is faster.The best was 1:16:39 at Stockholm (Dec 2024); Annelie Hero was 4:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Women | 1:16:39 |
| Copenhagen | Mar 2026 | Doubles Women | 1:21:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
51st of 68 Pro Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 68 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 3:55 | faster than 44% |
| SkiErg: | 4:36 | 4:29 | faster than 34% |
| Run 2: | 4:49 | 4:48 | faster than 46% |
| Sled push: | 2:54 | 2:41 | faster than 31% |
| Run 3: | 5:20 | 4:59 | faster than 28% |
| Sled pull: | 4:17 | 3:55 | faster than 29% |
| Run 4: | 5:09 | 4:54 | faster than 37% |
| Burpee broad jump: | 4:02 | 3:14 | faster than 11% |
| Run 5: | 5:11 | 4:59 | faster than 35% |
| Row: | 4:53 | 4:45 | faster than 35% |
| Run 6: | 5:15 | 5:00 | faster than 37% |
| Farmers carry: | 1:57 | 1:51 | faster than 28% |
| Run 7: | 5:32 | 4:59 | faster than 28% |
| Sandbag lunges: | 5:22 | 3:41 | faster than 2% |
| Run 8: | 6:33 | 5:36 | faster than 16% |
| Wall balls: | 4:29 | 3:51 | faster than 22% |
| Roxzone: | 6:13 | 5:52 | faster than 32% |
| Runs (8 km) | 41:48 | 39:17 | faster than 32% |
| Stations (8) | 32:30 | ||
| Finish | 1:20:26 | 1:14:33 | 51st of 68 · faster than 25% |
193rd of 257 Pro Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 257 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:36 | faster than 32% |
| SkiErg: | 4:27 | 4:23 | faster than 37% |
| Run 2: | 5:13 | 5:06 | faster than 40% |
| Sled push: | 3:09 | 2:19 | faster than 2% |
| Run 3: | 5:19 | 5:15 | faster than 46% |
| Sled pull: | 4:34 | 3:48 | faster than 9% |
| Run 4: | 5:21 | 5:14 | faster than 43% |
| Burpee broad jump: | 3:56 | 3:21 | faster than 21% |
| Run 5: | 5:32 | 5:21 | faster than 40% |
| Row: | 5:10 | 4:44 | faster than 10% |
| Run 6: | 5:45 | 5:18 | faster than 26% |
| Farmers carry: | 2:13 | 1:48 | faster than 2% |
| Run 7: | 5:29 | 5:22 | faster than 43% |
| Sandbag lunges: | 4:49 | 3:34 | faster than 6% |
| Run 8: | 6:42 | 6:15 | faster than 31% |
| Wall balls: | 4:12 | 3:56 | faster than 33% |
| Roxzone: | 4:50 | 4:06 | faster than 23% |
| Runs (8 km) | 45:16 | 43:39 | faster than 37% |
| Stations (8) | 32:30 | ||
| Finish | 1:22:32 | 1:15:39 | 193rd of 257 · faster than 25% |
599th of 689 Pro Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:59 | 2:49 | faster than 29% |
| SkiErg: | 4:22 | 4:16 | faster than 35% |
| Run 2: | 5:00 | 4:29 | faster than 17% |
| Sled push: | 4:49 | 2:32 | faster than 2% |
| Run 3: | 5:25 | 4:48 | faster than 16% |
| Sled pull: | 4:14 | 3:53 | faster than 30% |
| Run 4: | 5:31 | 4:47 | faster than 13% |
| Burpee broad jump: | 3:24 | 3:13 | faster than 38% |
| Run 5: | 5:40 | 4:53 | faster than 12% |
| Row: | 4:57 | 4:45 | faster than 27% |
| Run 6: | 5:43 | 4:54 | faster than 13% |
| Farmers carry: | 2:00 | 1:44 | faster than 15% |
| Run 7: | 5:49 | 4:58 | faster than 13% |
| Sandbag lunges: | 4:33 | 3:22 | faster than 9% |
| Run 8: | 5:58 | 5:05 | faster than 12% |
| Wall balls: | 4:45 | 3:53 | faster than 15% |
| Roxzone: | 6:39 | 5:12 | faster than 13% |
| Runs (8 km) | 42:01 | 36:40 | faster than 14% |
| Stations (8) | 33:04 | ||
| Finish | 1:21:39 | 1:09:38 | 599th of 689 · faster than 13% |
57th of 104 Pro Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 104 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:43 | faster than 55% |
| SkiErg: | 4:23 | 4:18 | faster than 35% |
| Run 2: | 4:50 | 4:56 | faster than 62% |
| Sled push: | 2:38 | 2:15 | faster than 12% |
| Run 3: | 5:17 | 5:17 | faster than 49% |
| Sled pull: | 3:51 | 3:40 | faster than 31% |
| Run 4: | 5:11 | 5:15 | faster than 55% |
| Burpee broad jump: | 3:29 | 3:18 | faster than 34% |
| Run 5: | 5:18 | 5:18 | faster than 50% |
| Row: | 4:48 | 4:44 | faster than 40% |
| Run 6: | 5:20 | 5:18 | faster than 47% |
| Farmers carry: | 1:50 | 1:40 | faster than 27% |
| Run 7: | 5:30 | 5:24 | faster than 47% |
| Sandbag lunges: | 3:58 | 3:27 | faster than 20% |
| Run 8: | 4:25 | 4:26 | faster than 52% |
| Wall balls: | 4:02 | 3:47 | faster than 23% |
| Roxzone: | 4:31 | 4:36 | faster than 58% |
| Runs (8 km) | 39:28 | 40:00 | faster than 52% |
| Stations (8) | 28:59 | ||
| Finish | 1:12:53 | 1:12:12 | 57th of 104 · faster than 45% |
428th of 1,058 Doubles Women (faster than 59%). Against the 33 who finished around 1:21:18: most time gained on the eight runs (1:43), most lost on burpee broad jump (0:54). Runs 5 to 8 took 1:36 less than runs 1 to 4 (them: 2:17 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:47 | 8:35 | faster than 76% |
| SkiErg: | 4:52 | 4:44 | faster than 35% |
| Run 2: | 5:00 | 5:19 | faster than 68% |
| Sled push: | 2:08 | 1:52 | faster than 21% |
| Run 3: | 5:15 | 5:34 | faster than 66% |
| Sled pull: | 3:48 | 3:54 | faster than 55% |
| Run 4: | 5:09 | 5:35 | faster than 72% |
| Burpee broad jump: | 4:41 | 4:01 | faster than 25% |
| Run 5: | 5:20 | 5:40 | faster than 68% |
| Row: | 5:08 | 5:00 | faster than 37% |
| Run 6: | 5:15 | 5:37 | faster than 70% |
| Farmers carry: | 1:42 | 1:48 | faster than 63% |
| Run 7: | 5:26 | 5:36 | faster than 58% |
| Sandbag lunges: | 3:21 | 3:29 | faster than 58% |
| Run 8: | 5:34 | 5:46 | faster than 59% |
| Wall balls: | 3:50 | 4:16 | faster than 80% |
| Roxzone: | 7:14 | 7:06 | faster than 46% |
| Runs (8 km) | 44:42 | 47:48 | faster than 69% |
| Stations (8) | 29:30 | ||
| Finish | 1:21:22 | 1:24:14 | 428th of 1,058 · faster than 59% |
97th of 148 Pro Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 148 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:38 | faster than 34% |
| SkiErg: | 4:40 | 4:16 | faster than 6% |
| Run 2: | 4:46 | 4:42 | faster than 44% |
| Sled push: | 2:47 | 2:01 | faster than 4% |
| Run 3: | 4:53 | 4:55 | faster than 53% |
| Sled pull: | 4:50 | 3:59 | faster than 13% |
| Run 4: | 4:50 | 4:57 | faster than 55% |
| Burpee broad jump: | 3:47 | 3:18 | faster than 25% |
| Run 5: | 4:54 | 5:02 | faster than 55% |
| Row: | 5:02 | 4:39 | faster than 8% |
| Run 6: | 5:01 | 5:01 | faster than 51% |
| Farmers carry: | 2:10 | 1:43 | faster than 2% |
| Run 7: | 5:06 | 5:06 | faster than 49% |
| Sandbag lunges: | 4:21 | 3:43 | faster than 21% |
| Run 8: | 5:17 | 5:21 | faster than 53% |
| Wall balls: | 3:58 | 3:56 | faster than 46% |
| Roxzone: | 6:51 | 6:42 | faster than 43% |
| Runs (8 km) | 39:37 | 39:51 | faster than 51% |
| Stations (8) | 31:35 | ||
| Finish | 1:18:00 | 1:14:30 | 97th of 148 · faster than 34% |
87th of 194 Pro Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 194 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:57 | faster than 53% |
| SkiErg: | 4:42 | 4:46 | faster than 63% |
| Run 2: | 4:52 | 5:03 | faster than 61% |
| Sled push: | 2:14 | 2:33 | faster than 80% |
| Run 3: | 5:03 | 5:20 | faster than 64% |
| Sled pull: | 4:06 | 4:27 | faster than 67% |
| Run 4: | 5:03 | 5:17 | faster than 66% |
| Burpee broad jump: | 3:36 | 3:35 | faster than 48% |
| Run 5: | 5:07 | 5:24 | faster than 65% |
| Row: | 4:51 | 4:54 | faster than 54% |
| Run 6: | 5:09 | 5:22 | faster than 63% |
| Farmers carry: | 1:48 | 2:02 | faster than 84% |
| Run 7: | 5:06 | 5:21 | faster than 64% |
| Sandbag lunges: | 4:10 | 3:55 | faster than 42% |
| Run 8: | 5:59 | 6:12 | faster than 58% |
| Wall balls: | 4:21 | 4:16 | faster than 46% |
| Roxzone: | 7:31 | 6:43 | faster than 35% |
| Runs (8 km) | 41:12 | 43:06 | faster than 61% |
| Stations (8) | 29:48 | ||
| Finish | 1:18:26 | 1:19:45 | 87th of 194 · faster than 55% |
447th of 706 Open Women (faster than 36%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:48 | faster than 57% |
| SkiErg: | 5:07 | 5:03 | faster than 43% |
| Run 2: | 5:29 | 5:48 | faster than 64% |
| Sled push: | 3:14 | 2:31 | faster than 12% |
| Run 3: | 5:37 | 6:01 | faster than 67% |
| Sled pull: | 6:28 | 5:21 | faster than 22% |
| Run 4: | 6:10 | 6:06 | faster than 48% |
| Burpee broad jump: | 7:47 | 6:19 | faster than 25% |
| Run 5: | 6:53 | 6:17 | faster than 33% |
| Row: | 5:43 | 5:27 | faster than 25% |
| Run 6: | 6:37 | 6:12 | faster than 35% |
| Farmers carry: | 2:32 | 2:07 | faster than 22% |
| Run 7: | 6:25 | 6:09 | faster than 40% |
| Sandbag lunges: | 5:48 | 4:56 | faster than 28% |
| Run 8: | 5:51 | 5:25 | faster than 37% |
| Wall balls: | 6:11 | 6:11 | faster than 50% |
| Roxzone: | 8:07 | 6:47 | faster than 25% |
| Runs (8 km) | 47:37 | 47:18 | faster than 48% |
| Stations (8) | 42:50 | ||
| Finish | 1:38:28 | 1:31:48 | 447th of 706 · faster than 36% |
447th of 575 Open Women (faster than 22%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:16 | faster than 66% |
| SkiErg: | 5:24 | 5:12 | faster than 30% |
| Run 2: | 5:25 | 5:47 | faster than 67% |
| Sled push: | 3:20 | 2:27 | faster than 7% |
| Run 3: | 8:50 | 6:02 | faster than 1% |
| Sled pull: | 6:41 | 5:23 | faster than 18% |
| Run 4: | 9:01 | 6:04 | faster than 1% |
| Burpee broad jump: | 8:07 | 6:27 | faster than 22% |
| Run 5: | 6:17 | 6:12 | faster than 47% |
| Row: | 5:40 | 5:24 | faster than 29% |
| Run 6: | 6:45 | 6:08 | faster than 26% |
| Farmers carry: | 2:25 | 2:07 | faster than 23% |
| Run 7: | 6:29 | 6:06 | faster than 35% |
| Sandbag lunges: | 5:59 | 4:38 | faster than 18% |
| Run 8: | 5:15 | 5:22 | faster than 56% |
| Wall balls: | 7:27 | 6:11 | faster than 26% |
| Roxzone: | 6:26 | 6:04 | faster than 43% |
| Runs (8 km) | 51:57 | 46:42 | faster than 22% |
| Stations (8) | 45:03 | ||
| Finish | 1:43:22 | 1:30:39 | 447th of 575 · faster than 22% |
117th of 603 Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 603 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:30 | faster than 77% |
| SkiErg: | 4:33 | 4:30 | faster than 42% |
| Run 2: | 4:57 | 5:41 | faster than 88% |
| Sled push: | 1:33 | 1:32 | faster than 49% |
| Run 3: | 5:07 | 5:51 | faster than 88% |
| Sled pull: | 3:21 | 3:50 | faster than 77% |
| Run 4: | 5:14 | 5:57 | faster than 87% |
| Burpee broad jump: | 4:21 | 4:15 | faster than 45% |
| Run 5: | 5:14 | 6:10 | faster than 89% |
| Row: | 5:00 | 4:58 | faster than 47% |
| Run 6: | 5:12 | 6:02 | faster than 89% |
| Farmers carry: | 1:41 | 1:48 | faster than 68% |
| Run 7: | 5:12 | 6:03 | faster than 88% |
| Sandbag lunges: | 3:35 | 3:27 | faster than 43% |
| Run 8: | 5:43 | 6:21 | faster than 76% |
| Wall balls: | 3:41 | 4:05 | faster than 79% |
| Roxzone: | 7:19 | 8:03 | faster than 70% |
| Runs (8 km) | 41:40 | 47:40 | faster than 87% |
| Stations (8) | 27:45 | ||
| Finish | 1:16:39 | 1:24:37 | 117th of 603 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Annelie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Oslo 2025 · best of 2 | 5:16 |
| Sled push | 3:14 | Oslo 2025 · best of 2 | 2:55 |
| Sled pull | 6:28 | Oslo 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:47 | Oslo 2025 · best of 2 | 6:46 |
| Row | 5:40 | Warsaw 2025 · best of 2 | 5:31 |
| Farmers carry | 2:25 | Warsaw 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:48 | Oslo 2025 · best of 2 | 5:13 |
| Wall balls | 6:11 | Oslo 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:37 | Oslo 2025 · best of 2 | 46:44 |
| Roxzone | 6:26 | Warsaw 2025 · best of 2 | 7:57 |
How to read
Each station's best across Annelie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Elin Forzelius2 races
- Peggy Kleidon2 races
- Elinore Axelsson1 race
- Mia Lundkvist1 race
- Rebecca Klavins1 race
- sari gustavsson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 706 Open Women
Shape of the race
This chart shows where Annelie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 51% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Annelie: faster than |
|---|---|
| Ski | 43% |
| Push | 12% |
| Pull | 23% |
| BBJ | 26% |
| Row | 26% |
| Carry | 23% |
| Lunges | 28% |
| Wall balls | 51% |
| Roxzone | 26% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Annelie beat on each part of the race, at this race.Best: Wall balls (faster than 51%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Annelie's time on each part against the typical Open Women finisher at this race.Best: Wall balls (level); weakest: Burpee broad jump (1:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annelie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Annelie: 47:41 running, 42:50 at the stations and 8:07 in the roxzone; the longest station was the burpee broad jumps (7:47).Below, Typical Open Women: 46:46 running, 37:55 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Annelie | Typical Open Women |
|---|---|---|
| Run 1 | 4:39 | 4:48 |
| SkiErg | 5:07 | 5:03 |
| Run 2 | 5:29 | 5:48 |
| Sled push | 3:14 | 2:31 |
| Run 3 | 5:37 | 6:01 |
| Sled pull | 6:28 | 5:21 |
| Run 4 | 6:10 | 6:06 |
| Burpee broad jump | 7:47 | 6:19 |
| Run 5 | 6:53 | 6:17 |
| Row | 5:43 | 5:27 |
| Run 6 | 6:37 | 6:12 |
| Farmers carry | 2:32 | 2:07 |
| Run 7 | 6:25 | 6:09 |
| Sandbag lunges | 5:48 | 4:56 |
| Run 8 | 5:51 | 5:25 |
| Wall balls | 6:11 | 6:11 |
| Roxzone | 8:07 | 6:47 |
| Finish | 1:38:28 | 1:31:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:28 against the typical Open Women finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
