NOR Anja Rapstad
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:28:05 (Copenhagen 2025) · Doubles Women 1:12:21 (Oslo 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Anja Rapstad, Heidi Rapstadwhat the whole field did → | Doubles Women · team 30-34 | 1:12:21 | top 9% 114/1,273 | 42:55 | 25:47 | 3:44 | splitsSkiErg4:27Sled push1:49Sled pull3:41Burpee broad jump2:58Row4:48Farmers carry1:17Sandbag lunges3:00Wall balls3:47Run 15:37Run 25:04Run 35:05Run 45:07Run 55:19Run 65:13Run 75:23Run 86:10Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Wietske Hooghiemster, Anja Rapstadwhat the whole field did → | Doubles Women · team 35-39 | 1:19:39 | top 29% 269/945 | 46:04 | 28:12 | 5:26 | splitsSkiErg4:28Sled push1:43Sled pull3:33Burpee broad jump4:15Row4:56Farmers carry1:26Sandbag lunges3:42Wall balls4:09Run 14:23Run 25:46Run 36:05Run 45:59Run 56:09Run 66:15Run 76:19Run 85:12Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Heidi Rapstad, Anja Rapstadwhat the whole field did → | Doubles Women · team 30-34 | 1:13:21 | top 12% 122/1,058 | 42:01 | 25:52 | 5:32 | splitsSkiErg4:35Sled push1:49Sled pull3:51Burpee broad jump2:58Row4:39Farmers carry1:15Sandbag lunges3:06Wall balls3:39Run 17:55Run 24:48Run 34:49Run 44:50Run 54:52Run 64:56Run 74:53Run 85:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Anja Rapstad, Kam Dhillonwhat the whole field did → | Doubles Women · team 35-39 | 1:23:12 | top 47% 1619/3,491 | 40:16* | 29:46* | 13:14 | splitsSkiErg4:57Sled push2:07Sled pull4:27Burpee broad jump3:29Row4:59Farmers carry1:31Sandbag lunges3:34Wall balls4:42Run 14:08Run 24:43Run 35:01Run 44:53Run 55:01Run 64:51Run 75:02Run 86:40Full report for this race → |
| Oslo 2025 26 Sept 2025team: Heidi Rapstad, Anja Rapstadwhat the whole field did → | Doubles Women · team 30-34 | 1:18:35 | top 29% 235/812 | 46:57 | 26:23 | 5:19 | splitsSkiErg4:35Sled push1:22Sled pull3:38Burpee broad jump3:23Row4:50Farmers carry1:16Sandbag lunges3:14Wall balls4:05Run 15:19Run 25:53Run 35:57Run 46:12Run 56:11Run 66:04Run 76:17Run 85:08Full report for this race → |
| Berlin 2025 16 May 2025team: Kam Dhillon, Anja Rapstadwhat the whole field did → | Doubles Women · team 30-39 | 1:28:29 | 1356th of 1,701 | 47:04 | 31:40 | 9:49 | splitsSkiErg4:50Sled push2:03Sled pull4:26Burpee broad jump4:39Row4:49Farmers carry1:38Sandbag lunges4:05Wall balls5:10Run 15:01Run 25:38Run 35:51Run 45:42Run 55:54Run 65:49Run 75:56Run 87:18Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Women · 30-34 | 1:28:05 | 345th of 657 | 45:25 | 35:44 | 6:59 | splitsSkiErg5:25Sled push2:39Sled pull5:23Burpee broad jump4:58Row4:53Farmers carry1:50Sandbag lunges4:23Wall balls6:13Run 16:23Run 25:35Run 35:28Run 45:36Run 55:33Run 65:39Run 75:25Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 657 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anja against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:29 against the typical Open Women finisher at Copenhagen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
