GER Angela Lanz
31 HYROX races over 3 seasons: 4 solo, 27 in a team with 22 partners.
Two results in one division at the same race (Doubles Mixed at Berlin 2026; Doubles Mixed at Bologna 2026): either two athletes called Angela Lanz, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Best Pro Women time1:12:16Cologne 2025
Best Pro Women place5thof 75 · Yokohama 2025
Latest race58:44Hamburg Oct Hamb · Doubles Mixed with Jozé Kojc2:40 slower than Angela's best Doubles Mixed time (56:04)
Strongest part of the raceRuns (8 km)faster than 90% of Pro Women at Cologne 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:12:16Cologne 2025 · 3 racesOpen Women1:09:46Hong Kong 2024 · 1 raceDoubles Mixed56:04Karlsruhe 2026 · 12 races · with Lukas StorathPro Doubles Women1:02:18Vienna 2026 · 7 races · with Dena HoganRelay Mixed52:24Berlin 2026 · 5 races · with Markus Rhöse, Rebecca Naether, Dieter SchwarzkopfDoubles Women1:00:41Paris Grand Palais 2026 · 2 races · with Dena HoganRelay Women58:23Yokohama 2025 · 1 race · with Nadin Duit, Aki Yoshida, Miki Morita
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angela Lanz at each race, oldest on the left; lower is faster.The best was 1:12:16 at Cologne (Apr 2025); Angela Lanz was 0:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Women | 1:15:30 |
| Cologne | Apr 2025 | Pro Women | 1:12:16 |
| Yokohama | Aug 2025 | Pro Women | 1:14:48 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:14 faster (1:15:30 to 1:12:16).
This line shows the finish time of Angela Lanz at each race, oldest on the left; lower is faster.The best was 56:04 at Karlsruhe (Oct 2026); Angela Lanz was 0:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 59:16 |
| Frankfurt | Dec 2024 | Doubles Mixed | 1:00:14 |
| Karlsruhe | Mar 2025 | Doubles Mixed | 58:20 |
| Berlin | May 2025 | Doubles Mixed | 56:19 |
| Vienna | Feb 2026 | Doubles Mixed | 58:22 |
| Bologna | Apr 2026 | Doubles Mixed | 56:45 |
| Bologna | Apr 2026 | Doubles Mixed | 58:51 |
| Berlin | May 2026 | Doubles Mixed | 59:22 |
| Berlin | May 2026 | Doubles Mixed | 58:06 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:00:54 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 56:04 |
| Hamburg | Oct 2026 | Doubles Mixed | 58:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Angela Lanz at each race, oldest on the left; lower is faster.The best was 1:02:18 at Vienna (Feb 2026); Angela Lanz was 4:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Women | 1:02:21 |
| Bordeaux | Nov 2025 | Pro Doubles Women | 1:05:48 |
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:05:14 |
| Vienna | Feb 2026 | Pro Doubles Women | 1:02:18 |
| Glasgow | Mar 2026 | Pro Doubles Women | 1:06:35 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:06:26 |
| Athens | Sep 2026 | Pro Doubles Women | 1:06:24 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Angela Lanz at each race, oldest on the left; lower is faster.The best was 52:24 at Berlin (May 2026); Angela Lanz was 1:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Relay Mixed | 54:26 |
| Hamburg | Oct 2025 | Relay Mixed | 54:08 |
| Paris Grand Palais | Apr 2026 | Relay Mixed | 57:10 |
| Berlin | May 2026 | Relay Mixed | 52:24 |
| Hamburg | Oct 2026 | Relay Mixed | 53:12 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Angela Lanz at each race, oldest on the left; lower is faster.The best was 1:00:41 at Paris Grand Palais (Apr 2026); Angela Lanz was 4:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Women | 1:05:09 |
| Paris Grand Palais | Apr 2026 | Doubles Women | 1:00:41 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report31 results at 20 races
Doubles Mixed, team 50-54, with Jozé Kojc 58:44 16th of 2,031; 1st of 55 aged 50-54 31:42 23:00 4:06 Runs 31:42 · Stations 23:00 · Roxzone 4:06
16th of 2,031 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 5:15 | faster than 97% |
| SkiErg: | 3:53 | 4:13 | faster than 91% |
| Run 2: | 4:00 | 5:42 | faster than 97% |
| Sled push: | 1:50 | 2:14 | faster than 88% |
| Run 3: | 4:12 | 5:58 | faster than 97% |
| Sled pull: | 2:27 | 3:41 | faster than 98% |
| Run 4: | 4:09 | 6:00 | faster than 97% |
| Burpee broad jump: | 2:05 | 3:41 | faster than 99% |
| Run 5: | 4:10 | 6:07 | faster than 98% |
| Row: | 4:07 | 4:39 | faster than 95% |
| Run 6: | 4:02 | 6:03 | faster than 98% |
| Farmers carry: | 1:40 | 1:48 | faster than 73% |
| Run 7: | 4:08 | 6:04 | faster than 98% |
| Sandbag lunges: | 3:12 | 4:10 | faster than 88% |
| Run 8: | 3:25 | 5:11 | faster than 98% |
| Wall balls: | 3:46 | 4:33 | faster than 88% |
| Roxzone: | 4:06 | 6:38 | faster than 99% |
| Runs (8 km) | 31:42 | 46:37 | faster than 98% |
| Stations (8) | 23:00 | ||
| Finish | 58:44 | 1:23:37 | 16th of 2,031 · faster than 99% |
Relay Mixed, team 40+, with Dieter Schwarzkopf, Rebecca Naether, Markus Rhöse 53:12 1st of 58; 1st of 11 aged 40+ 27:35 21:49‡ 3:52 Runs 27:35 · Stations 21:49 · Roxzone 3:52
1st of 58 Relay Mixed (the fastest).
| Part | Time | Typical here | vs 58 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:06 | faster than 78% |
| SkiErg: | 4:26 | 4:38 | faster than 64% |
| Run 2: | 3:36 | 4:47 | faster than 96% |
| Sled push: | 2:26 | 2:50 | faster than 78% |
| Run 3: | 3:25 | 4:36 | faster than 98% |
| Sled pull: | 2:12 | 3:44 | fastest in the field |
| Run 4: | 3:16 | 4:29 | fastest in the field |
| Burpee broad jump: | — | 4:27 | |
| Run 5: | 3:37 | 5:02 | faster than 96% |
| Row: | 3:53 | 4:48 | faster than 94% |
| Run 6: | 3:45 | 5:06 | faster than 96% |
| Farmers carry: | 1:24 | 1:45 | faster than 96% |
| Run 7: | 3:18 | 5:01 | fastest in the field |
| Sandbag lunges: | 2:13 | 4:28 | fastest in the field |
| Run 8: | 3:11 | 4:03 | faster than 92% |
| Wall balls: | 3:30 | 4:48 | faster than 91% |
| Roxzone: | 3:52 | 5:23 | fastest in the field |
| Runs (8 km) | 27:35 | 37:50 | fastest in the field |
| Stations (8) | 21:49 | ||
| Finish | 53:12 | 1:16:41 | 1st of 58 · fastest in the field |
Doubles Mixed, team 45-49, with Lukas Storath 56:04 1st of 1,265; 1st of 64 aged 45-49 32:25 20:40 3:05 Runs 32:25 · Stations 20:40 · Roxzone 3:05
1st of 1,265 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:52 | 4:16 | fastest in the field |
| SkiErg: | 3:37 | 4:14 | fastest in the field |
| Run 2: | 4:10 | 6:00 | faster than 99% |
| Sled push: | 1:37 | 2:16 | faster than 98% |
| Run 3: | 4:22 | 6:19 | faster than 98% |
| Sled pull: | 2:20 | 4:00 | fastest in the field |
| Run 4: | 4:22 | 6:22 | faster than 99% |
| Burpee broad jump: | 2:06 | 3:52 | faster than 99% |
| Run 5: | 4:25 | 6:36 | faster than 99% |
| Row: | 3:53 | 4:49 | fastest in the field |
| Run 6: | 4:17 | 6:28 | fastest in the field |
| Farmers carry: | 1:17 | 1:49 | faster than 98% |
| Run 7: | 4:26 | 6:31 | fastest in the field |
| Sandbag lunges: | 2:28 | 4:11 | fastest in the field |
| Run 8: | 3:34 | 5:22 | faster than 99% |
| Wall balls: | 3:22 | 4:42 | fastest in the field |
| Roxzone: | 3:05 | 5:51 | fastest in the field |
| Runs (8 km) | 32:25 | 48:18 | fastest in the field |
| Stations (8) | 20:40 | ||
| Finish | 56:04 | 1:24:31 | 1st of 1,265 · fastest in the field |
Pro Doubles Women, team 35-39, with Sarah Holden 1:06:24 13th of 38; 4th of 8 aged 35-39 36:48 24:12 5:27 Runs 36:48 · Stations 24:12 · Roxzone 5:27
13th of 38 Pro Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 38 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:12 | faster than 81% |
| SkiErg: | 4:09 | 4:15 | faster than 83% |
| Run 2: | 4:24 | 4:26 | faster than 51% |
| Sled push: | 2:03 | 2:18 | faster than 75% |
| Run 3: | 4:40 | 4:42 | faster than 51% |
| Sled pull: | 3:08 | 3:54 | faster than 94% |
| Run 4: | 4:46 | 4:45 | faster than 45% |
| Burpee broad jump: | 2:26 | 3:12 | faster than 89% |
| Run 5: | 4:47 | 4:45 | faster than 48% |
| Row: | 4:26 | 4:34 | faster than 70% |
| Run 6: | 4:30 | 4:38 | faster than 59% |
| Farmers carry: | 1:31 | 1:48 | faster than 94% |
| Run 7: | 4:49 | 4:45 | faster than 40% |
| Sandbag lunges: | 3:07 | 3:34 | faster than 80% |
| Run 8: | 4:24 | 4:38 | faster than 62% |
| Wall balls: | 3:22 | 3:30 | faster than 78% |
| Roxzone: | 5:27 | 5:44 | faster than 64% |
| Runs (8 km) | 36:48 | 37:42 | faster than 56% |
| Stations (8) | 24:12 | ||
| Finish | 1:06:24 | 1:09:41 | 13th of 38 · faster than 67% |
Pro Doubles Women, team 45-49, with Martina Görz 1:06:26 216th of 689; 6th of 80 aged 45-49 33:32 28:31 4:28 Runs 33:32 · Stations 28:31 · Roxzone 4:28
216th of 689 Pro Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:28 | 2:49 | faster than 93% |
| SkiErg: | 4:19 | 4:16 | faster than 42% |
| Run 2: | 4:08 | 4:29 | faster than 81% |
| Sled push: | 3:06 | 2:32 | faster than 19% |
| Run 3: | 4:26 | 4:48 | faster than 80% |
| Sled pull: | 3:57 | 3:53 | faster than 45% |
| Run 4: | 4:23 | 4:47 | faster than 82% |
| Burpee broad jump: | 3:14 | 3:13 | faster than 49% |
| Run 5: | 4:26 | 4:53 | faster than 83% |
| Row: | 4:46 | 4:45 | faster than 49% |
| Run 6: | 4:28 | 4:54 | faster than 82% |
| Farmers carry: | 1:40 | 1:44 | faster than 66% |
| Run 7: | 4:35 | 4:58 | faster than 78% |
| Sandbag lunges: | 3:29 | 3:22 | faster than 43% |
| Run 8: | 4:41 | 5:05 | faster than 79% |
| Wall balls: | 4:00 | 3:53 | faster than 44% |
| Roxzone: | 4:28 | 5:12 | faster than 88% |
| Runs (8 km) | 33:32 | 36:40 | faster than 82% |
| Stations (8) | 28:31 | ||
| Finish | 1:06:26 | 1:09:38 | 216th of 689 · faster than 68% |
Doubles Mixed, team 50-54, with Joze Kojc 58:06 34th of 3,620; 1st of 101 aged 50-54 27:03* 21:49* — Runs 27:03 · Stations 21:49 · Roxzone —
34th of 3,620 Doubles Mixed (faster than 99%). Against the 54 who finished around 58:14: most time gained on burpee broad jump (0:42), most lost on the eight runs (0:35). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:58 | 3:55 | faster than 96% |
| SkiErg: | 3:59 | 4:18 | faster than 89% |
| Run 2: | 3:09 | 4:13 | faster than 97% |
| Sled push: | 1:48 | 2:18 | faster than 94% |
| Run 3: | 3:15 | 4:23 | faster than 98% |
| Sled pull: | 2:34 | 3:30 | faster than 95% |
| Run 4: | 3:22 | 4:28 | faster than 96% |
| Burpee broad jump: | 1:48 | 3:38 | fastest in the field |
| Run 5: | 3:19 | 4:34 | faster than 98% |
| Row: | 4:02 | 4:43 | faster than 98% |
| Run 6: | 3:22 | 4:33 | faster than 97% |
| Farmers carry: | 1:33 | 1:52 | faster than 92% |
| Run 7: | 3:24 | 4:36 | faster than 97% |
| Sandbag lunges: | 2:37 | 4:04 | faster than 98% |
| Run 8: | 4:19 | 6:23 | fastest in the field |
| Wall balls: | 3:28 | 4:32 | faster than 98% |
| Roxzone: | — | ||
| Runs (8 km) | 27:03 | 37:09 | faster than 98% |
| Stations (8) | 21:49 | ||
| Finish | 58:06 | 1:21:01 | 34th of 3,620 · faster than 99% |
Doubles Mixed, team 40-44, with Steffen Dachtler 59:22 50th of 3,620; 5th of 408 aged 40-44 27:19* 22:24* — Runs 27:19 · Stations 22:24 · Roxzone —
50th of 3,620 Doubles Mixed (faster than 98%). Against the 54 who finished around 58:14: most time gained on farmers carry (0:10), most lost on the eight runs (0:51). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:46 | 3:55 | fastest in the field |
| SkiErg: | 3:50 | 4:18 | faster than 97% |
| Run 2: | 3:10 | 4:13 | faster than 97% |
| Sled push: | 1:53 | 2:18 | faster than 89% |
| Run 3: | 3:18 | 4:23 | faster than 97% |
| Sled pull: | 2:31 | 3:30 | faster than 96% |
| Run 4: | 3:18 | 4:28 | faster than 97% |
| Burpee broad jump: | 2:22 | 3:38 | faster than 95% |
| Run 5: | 3:20 | 4:34 | faster than 98% |
| Row: | 4:13 | 4:43 | faster than 94% |
| Run 6: | 3:27 | 4:33 | faster than 96% |
| Farmers carry: | 1:22 | 1:52 | faster than 99% |
| Run 7: | 3:25 | 4:36 | faster than 97% |
| Sandbag lunges: | 2:33 | 4:04 | faster than 99% |
| Run 8: | 4:39 | 6:23 | faster than 97% |
| Wall balls: | 3:40 | 4:32 | faster than 94% |
| Roxzone: | — | ||
| Runs (8 km) | 27:19 | 37:09 | faster than 97% |
| Stations (8) | 22:24 | ||
| Finish | 59:22 | 1:21:01 | 50th of 3,620 · faster than 98% |
Doubles Women, team 35-39, with Dena Hogan 1:00:41 1st of 1,793; 1st of 269 aged 35-39 32:04 23:30 5:12 Runs 32:04 · Stations 23:30 · Roxzone 5:12
1st of 1,793 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,793 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 6:11 | fastest in the field |
| SkiErg: | 4:28 | 4:55 | faster than 95% |
| Run 2: | 3:57 | 5:37 | fastest in the field |
| Sled push: | 1:38 | 1:47 | faster than 75% |
| Run 3: | 4:01 | 5:52 | fastest in the field |
| Sled pull: | 2:35 | 3:43 | faster than 98% |
| Run 4: | 4:03 | 5:53 | fastest in the field |
| Burpee broad jump: | 2:43 | 4:52 | fastest in the field |
| Run 5: | 4:02 | 5:58 | fastest in the field |
| Row: | 4:37 | 5:11 | faster than 96% |
| Run 6: | 4:03 | 5:58 | fastest in the field |
| Farmers carry: | 1:25 | 1:55 | faster than 99% |
| Run 7: | 4:10 | 6:01 | fastest in the field |
| Sandbag lunges: | 2:46 | 4:03 | faster than 97% |
| Run 8: | 3:39 | 5:22 | fastest in the field |
| Wall balls: | 3:18 | 4:19 | fastest in the field |
| Roxzone: | 5:12 | 8:36 | fastest in the field |
| Runs (8 km) | 32:04 | 46:57 | fastest in the field |
| Stations (8) | 23:30 | ||
| Finish | 1:00:41 | 1:26:46 | 1st of 1,793 · fastest in the field |
Doubles Mixed, team 30-34, with Evan Syrotiuk 58:51 18th of 1,219; 9th of 339 aged 30-34 31:59 22:07 4:51 Runs 31:59 · Stations 22:07 · Roxzone 4:51
18th of 1,219 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 5:05 | faster than 97% |
| SkiErg: | 3:49 | 4:20 | faster than 98% |
| Run 2: | 3:50 | 5:05 | faster than 97% |
| Sled push: | 1:53 | 2:14 | faster than 87% |
| Run 3: | 4:03 | 5:24 | faster than 97% |
| Sled pull: | 2:44 | 3:39 | faster than 94% |
| Run 4: | 3:59 | 5:20 | faster than 97% |
| Burpee broad jump: | 2:01 | 3:23 | fastest in the field |
| Run 5: | 3:59 | 5:24 | faster than 98% |
| Row: | 4:03 | 4:41 | faster than 97% |
| Run 6: | 4:00 | 5:21 | faster than 97% |
| Farmers carry: | 1:35 | 1:52 | faster than 90% |
| Run 7: | 4:03 | 5:23 | faster than 97% |
| Sandbag lunges: | 2:35 | 4:01 | faster than 98% |
| Run 8: | 4:22 | 5:47 | faster than 97% |
| Wall balls: | 3:27 | 4:20 | faster than 97% |
| Roxzone: | 4:51 | 6:46 | faster than 95% |
| Runs (8 km) | 31:59 | 42:50 | faster than 97% |
| Stations (8) | 22:07 | ||
| Finish | 58:51 | 1:18:47 | 18th of 1,219 · faster than 98% |
Doubles Mixed, team 40-44, with Jaafar Moumen 56:45 4th of 1,219; 1st of 116 aged 40-44 30:39 21:35 4:34 Runs 30:39 · Stations 21:35 · Roxzone 4:34
4th of 1,219 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 5:05 | fastest in the field |
| SkiErg: | 3:50 | 4:20 | faster than 97% |
| Run 2: | 3:38 | 5:05 | faster than 99% |
| Sled push: | 1:45 | 2:14 | faster than 94% |
| Run 3: | 3:49 | 5:24 | faster than 99% |
| Sled pull: | 2:20 | 3:39 | fastest in the field |
| Run 4: | 3:51 | 5:20 | faster than 98% |
| Burpee broad jump: | 2:08 | 3:23 | faster than 98% |
| Run 5: | 3:53 | 5:24 | faster than 99% |
| Row: | 4:12 | 4:41 | faster than 92% |
| Run 6: | 3:53 | 5:21 | faster than 98% |
| Farmers carry: | 1:24 | 1:52 | faster than 98% |
| Run 7: | 3:56 | 5:23 | faster than 98% |
| Sandbag lunges: | 2:36 | 4:01 | faster than 97% |
| Run 8: | 4:12 | 5:47 | faster than 98% |
| Wall balls: | 3:20 | 4:20 | faster than 99% |
| Roxzone: | 4:34 | 6:46 | faster than 98% |
| Runs (8 km) | 30:39 | 42:50 | faster than 99% |
| Stations (8) | 21:35 | ||
| Finish | 56:45 | 1:18:47 | 4th of 1,219 · fastest in the field |
Pro Doubles Women, team 35-39, with Sarah Holden 1:06:35 24th of 215; 5th of 53 aged 35-39 38:05 24:47 3:47 Runs 38:05 · Stations 24:47 · Roxzone 3:47
24th of 215 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:21 | faster than 92% |
| SkiErg: | 4:18 | 4:30 | faster than 79% |
| Run 2: | 4:22 | 5:11 | faster than 87% |
| Sled push: | 2:04 | 2:20 | faster than 76% |
| Run 3: | 4:47 | 5:25 | faster than 80% |
| Sled pull: | 3:20 | 4:00 | faster than 87% |
| Run 4: | 4:53 | 5:30 | faster than 76% |
| Burpee broad jump: | 2:18 | 3:30 | fastest in the field |
| Run 5: | 4:58 | 5:34 | faster than 75% |
| Row: | 4:32 | 4:57 | faster than 92% |
| Run 6: | 4:43 | 5:30 | faster than 84% |
| Farmers carry: | 1:34 | 1:58 | faster than 97% |
| Run 7: | 4:51 | 5:30 | faster than 81% |
| Sandbag lunges: | 3:00 | 4:00 | faster than 92% |
| Run 8: | 5:20 | 6:11 | faster than 83% |
| Wall balls: | 3:41 | 4:23 | faster than 92% |
| Roxzone: | 3:47 | 4:37 | faster than 73% |
| Runs (8 km) | 38:05 | 44:30 | faster than 83% |
| Stations (8) | 24:47 | ||
| Finish | 1:06:35 | 1:19:21 | 24th of 215 · faster than 89% |
Doubles Mixed, team 35-39, with Fritz Grobien 58:22 9th of 961; 2nd of 176 aged 35-39 33:24 21:58 3:05 Runs 33:24 · Stations 21:58 · Roxzone 3:05
9th of 961 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 6:14 | faster than 97% |
| SkiErg: | 3:51 | 4:19 | faster than 97% |
| Run 2: | 3:53 | 5:29 | faster than 98% |
| Sled push: | 1:42 | 2:11 | faster than 95% |
| Run 3: | 4:04 | 5:48 | faster than 99% |
| Sled pull: | 2:46 | 3:37 | faster than 94% |
| Run 4: | 4:02 | 5:54 | fastest in the field |
| Burpee broad jump: | 2:36 | 3:30 | faster than 91% |
| Run 5: | 4:10 | 5:58 | faster than 98% |
| Row: | 4:09 | 4:38 | faster than 93% |
| Run 6: | 4:12 | 5:51 | faster than 98% |
| Farmers carry: | 1:26 | 1:42 | faster than 88% |
| Run 7: | 4:14 | 5:51 | faster than 98% |
| Sandbag lunges: | 2:10 | 3:44 | fastest in the field |
| Run 8: | 4:28 | 6:14 | faster than 98% |
| Wall balls: | 3:18 | 4:23 | fastest in the field |
| Roxzone: | 3:05 | 5:42 | fastest in the field |
| Runs (8 km) | 33:24 | 47:39 | faster than 98% |
| Stations (8) | 21:58 | ||
| Finish | 58:22 | 1:22:03 | 9th of 961 · faster than 99% |
Pro Doubles Women, team 40-44, with Dena Hogan 1:02:18 5th of 91; 1st of 8 aged 40-44 33:51 25:13 3:18 Runs 33:51 · Stations 25:13 · Roxzone 3:18
5th of 91 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 91 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:42 | faster than 95% |
| SkiErg: | 4:15 | 4:29 | faster than 81% |
| Run 2: | 3:56 | 5:04 | faster than 96% |
| Sled push: | 2:06 | 2:34 | faster than 86% |
| Run 3: | 4:08 | 5:25 | faster than 96% |
| Sled pull: | 3:41 | 4:08 | faster than 74% |
| Run 4: | 4:07 | 5:22 | faster than 96% |
| Burpee broad jump: | 2:31 | 3:23 | faster than 95% |
| Run 5: | 4:16 | 5:23 | faster than 95% |
| Row: | 4:37 | 4:42 | faster than 55% |
| Run 6: | 4:10 | 5:23 | faster than 96% |
| Farmers carry: | 1:38 | 1:51 | faster than 81% |
| Run 7: | 4:12 | 5:26 | faster than 96% |
| Sandbag lunges: | 2:55 | 3:41 | faster than 90% |
| Run 8: | 4:34 | 5:42 | faster than 94% |
| Wall balls: | 3:30 | 4:04 | faster than 93% |
| Roxzone: | 3:18 | 4:54 | faster than 97% |
| Runs (8 km) | 33:51 | 43:40 | faster than 96% |
| Stations (8) | 25:13 | ||
| Finish | 1:02:18 | 1:17:41 | 5th of 91 · faster than 95% |
Pro Doubles Women, team 45-49, with Martina Görz 1:05:14 43rd of 561; 1st of 33 aged 45-49 27:22* 28:49* 9:08 Runs 27:22 · Stations 28:49 · Roxzone 9:08
43rd of 561 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:37 | 3:29 | faster than 96% |
| SkiErg: | 4:32 | 4:50 | faster than 86% |
| Run 2: | 3:12 | 4:07 | faster than 95% |
| Sled push: | 2:24 | 2:24 | faster than 50% |
| Run 3: | 3:17 | 4:18 | faster than 97% |
| Sled pull: | 4:35 | 4:42 | faster than 53% |
| Run 4: | 3:16 | 4:19 | faster than 98% |
| Burpee broad jump: | 3:20 | 3:48 | faster than 71% |
| Run 5: | 3:16 | 4:21 | faster than 97% |
| Row: | 5:02 | 5:00 | faster than 48% |
| Run 6: | 3:21 | 4:24 | faster than 96% |
| Farmers carry: | 1:39 | 1:54 | faster than 87% |
| Run 7: | 3:22 | 4:24 | faster than 96% |
| Sandbag lunges: | 3:38 | 4:08 | faster than 73% |
| Run 8: | 5:05 | 6:04 | faster than 87% |
| Wall balls: | 3:39 | 4:26 | faster than 93% |
| Roxzone: | 9:08 | 11:51 | faster than 95% |
| Runs (8 km) | 27:22 | 35:39 | faster than 96% |
| Stations (8) | 28:49 | ||
| Finish | 1:05:14 | 1:19:08 | 43rd of 561 · faster than 92% |
Pro Doubles Women, team 35-39, with Sarah Holden 1:05:48 10th of 195; 1st of 28 aged 35-39 35:24 24:56 5:33 Runs 35:24 · Stations 24:56 · Roxzone 5:33
10th of 195 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 195 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:40 | faster than 96% |
| SkiErg: | 4:01 | 4:31 | faster than 98% |
| Run 2: | 4:10 | 5:00 | faster than 90% |
| Sled push: | 2:17 | 2:32 | faster than 77% |
| Run 3: | 4:24 | 5:14 | faster than 90% |
| Sled pull: | 3:19 | 4:23 | faster than 96% |
| Run 4: | 4:30 | 5:15 | faster than 87% |
| Burpee broad jump: | 2:33 | 3:28 | faster than 93% |
| Run 5: | 4:32 | 5:17 | faster than 88% |
| Row: | 4:32 | 4:47 | faster than 80% |
| Run 6: | 4:28 | 5:13 | faster than 87% |
| Farmers carry: | 1:31 | 1:52 | faster than 97% |
| Run 7: | 4:22 | 5:20 | faster than 92% |
| Sandbag lunges: | 3:01 | 4:03 | faster than 96% |
| Run 8: | 4:41 | 5:47 | faster than 93% |
| Wall balls: | 3:42 | 4:10 | faster than 88% |
| Roxzone: | 5:33 | 6:57 | faster than 92% |
| Runs (8 km) | 35:24 | 43:06 | faster than 92% |
| Stations (8) | 24:56 | ||
| Finish | 1:05:48 | 1:20:38 | 10th of 195 · faster than 95% |
Doubles Women, team 35-39, with Ulrike Glöckner 1:05:09 11th of 1,165; 2nd of 193 aged 35-39 35:43 23:46 5:45 Runs 35:43 · Stations 23:46 · Roxzone 5:45
11th of 1,165 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 6:41 | fastest in the field |
| SkiErg: | 4:09 | 4:36 | faster than 97% |
| Run 2: | 4:07 | 5:39 | faster than 98% |
| Sled push: | 1:37 | 1:47 | faster than 75% |
| Run 3: | 4:35 | 5:50 | faster than 95% |
| Sled pull: | 3:34 | 3:57 | faster than 75% |
| Run 4: | 4:53 | 5:52 | faster than 89% |
| Burpee broad jump: | 2:49 | 4:13 | faster than 97% |
| Run 5: | 4:22 | 5:59 | faster than 98% |
| Row: | 4:31 | 5:06 | faster than 98% |
| Run 6: | 4:18 | 5:56 | faster than 98% |
| Farmers carry: | 1:26 | 1:48 | faster than 96% |
| Run 7: | 4:21 | 5:54 | faster than 98% |
| Sandbag lunges: | 2:29 | 3:41 | fastest in the field |
| Run 8: | 4:45 | 6:24 | faster than 96% |
| Wall balls: | 3:11 | 4:15 | fastest in the field |
| Roxzone: | 5:45 | 8:19 | faster than 98% |
| Runs (8 km) | 35:43 | 48:29 | faster than 98% |
| Stations (8) | 23:46 | ||
| Finish | 1:05:09 | 1:26:36 | 11th of 1,165 · faster than 99% |
Pro Women, 40-44 1:14:48 5th of 75; 3rd of 11 aged 40-44 34:07 35:17 5:24† Runs 34:07 · Stations 35:17 · Roxzone 5:24
5th of 75 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 75 Pro Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:54 | faster than 98% |
| SkiErg: | 4:35 | 5:04 | faster than 97% |
| Run 2: | 4:01 | 4:52 | faster than 98% |
| Sled push: | 3:25 | 4:12 | faster than 84% |
| Run 3: | 4:13 | 5:12 | faster than 97% |
| Sled pull: | 4:57 | 6:26 | faster than 94% |
| Run 4: | 4:15 | 5:15 | faster than 98% |
| Burpee broad jump: | 4:20 | 5:13 | faster than 82% |
| Run 5: | 4:20 | 5:19 | faster than 97% |
| Row: | 4:52 | 5:17 | faster than 86% |
| Run 6: | 4:17 | 5:21 | faster than 95% |
| Farmers carry: | 1:50 | 2:49 | faster than 97% |
| Run 7: | 4:29 | 5:17 | faster than 91% |
| Sandbag lunges: | 4:37 | 5:37 | faster than 75% |
| Run 8: | 4:38 | 5:31 | faster than 93% |
| Wall balls: | 6:41 | 6:52 | faster than 55% |
| Roxzone †: | 5:24 | ||
| Runs (8 km) | 34:07 | 41:44 | faster than 97% |
| Stations (8) | 35:17 | ||
| Finish | 1:14:48 | 1:31:15 | 5th of 75 · faster than 94% |
Relay Women, team 40+, with Nadin Duit, Aki Yoshida, Miki Morita 58:23 1st of 30; 1st of 10 aged 40+ 28:48 25:15 4:20† Runs 28:48 · Stations 25:15 · Roxzone 4:20
1st of 30 Relay Women (the fastest).
| Part | Time | Typical here | vs 30 Relay Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:48 | fastest in the field |
| SkiErg: | 5:04 | 5:51 | faster than 82% |
| Run 2: | 3:27 | 4:54 | fastest in the field |
| Sled push: | 2:04 | 2:31 | faster than 86% |
| Run 3: | 3:49 | 4:57 | faster than 96% |
| Sled pull: | 3:22 | 6:00 | faster than 96% |
| Run 4: | 3:29 | 4:53 | fastest in the field |
| Burpee broad jump: | 2:36 | 5:18 | fastest in the field |
| Run 5: | 3:42 | 5:09 | fastest in the field |
| Row: | 4:34 | 5:14 | fastest in the field |
| Run 6: | 3:32 | 5:09 | fastest in the field |
| Farmers carry: | 1:37 | 1:57 | faster than 93% |
| Run 7: | 3:19 | 5:01 | faster than 96% |
| Sandbag lunges: | 2:25 | 4:33 | fastest in the field |
| Run 8: | 3:48 | 5:10 | faster than 96% |
| Wall balls: | 3:33 | 5:48 | faster than 89% |
| Roxzone †: | 4:20 | ||
| Runs (8 km) | 28:48 | 40:49 | fastest in the field |
| Stations (8) | 25:15 | ||
| Finish | 58:23 | 1:26:26 | 1st of 30 · fastest in the field |
Pro Doubles Women, team 40-49, with Martina Görz 1:02:21 12th of 270; 1st of 48 aged 40-49 29:47 25:58 6:43 Runs 29:47 · Stations 25:58 · Roxzone 6:43
12th of 270 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:54 | faster than 95% |
| SkiErg: | 4:14 | 4:24 | faster than 76% |
| Run 2: | 3:37 | 4:31 | faster than 96% |
| Sled push: | 1:58 | 2:15 | faster than 88% |
| Run 3: | 3:37 | 4:44 | faster than 98% |
| Sled pull: | 3:27 | 4:04 | faster than 87% |
| Run 4: | 3:42 | 4:45 | faster than 97% |
| Burpee broad jump: | 3:01 | 3:31 | faster than 78% |
| Run 5: | 3:40 | 4:51 | faster than 97% |
| Row: | 4:55 | 4:44 | faster than 30% |
| Run 6: | 3:42 | 4:50 | faster than 97% |
| Farmers carry: | 1:35 | 1:51 | faster than 91% |
| Run 7: | 3:45 | 4:48 | faster than 97% |
| Sandbag lunges: | 3:07 | 4:06 | faster than 93% |
| Run 8: | 4:41 | 6:05 | faster than 97% |
| Wall balls: | 3:41 | 4:06 | faster than 81% |
| Roxzone: | 6:43 | 8:24 | faster than 94% |
| Runs (8 km) | 29:47 | 38:33 | faster than 97% |
| Stations (8) | 25:58 | ||
| Finish | 1:02:21 | 1:15:59 | 12th of 270 · faster than 95% |
Doubles Mixed, team 40-49, with Jaafar Moumen 56:19 15th of 1,421; 4th of 238 aged 40-49 28:06 22:04 6:13 Runs 28:06 · Stations 22:04 · Roxzone 6:13
15th of 1,421 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:51 | 3:58 | fastest in the field |
| SkiErg: | 3:48 | 4:10 | faster than 94% |
| Run 2: | 3:31 | 4:34 | faster than 97% |
| Sled push: | 1:39 | 2:00 | faster than 92% |
| Run 3: | 3:32 | 4:43 | faster than 99% |
| Sled pull: | 2:52 | 3:24 | faster than 84% |
| Run 4: | 3:29 | 4:45 | fastest in the field |
| Burpee broad jump: | 2:28 | 3:23 | faster than 92% |
| Run 5: | 3:30 | 4:49 | fastest in the field |
| Row: | 4:19 | 4:30 | faster than 75% |
| Run 6: | 3:23 | 4:46 | fastest in the field |
| Farmers carry: | 1:12 | 1:41 | faster than 99% |
| Run 7: | 3:30 | 4:47 | fastest in the field |
| Sandbag lunges: | 2:30 | 3:45 | faster than 98% |
| Run 8: | 4:23 | 6:02 | faster than 99% |
| Wall balls: | 3:16 | 4:11 | faster than 98% |
| Roxzone: | 6:13 | 8:23 | faster than 97% |
| Runs (8 km) | 28:06 | 38:21 | faster than 99% |
| Stations (8) | 22:04 | ||
| Finish | 56:19 | 1:14:06 | 15th of 1,421 · faster than 99% |
Pro Women, 40-44 1:12:16 16th of 124; 2nd of 11 aged 40-44 34:12 33:08 4:56† Runs 34:12 · Stations 33:08 · Roxzone 4:56
16th of 124 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 124 Pro Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:48 | faster than 96% |
| SkiErg: | 4:32 | 4:43 | faster than 73% |
| Run 2: | 4:02 | 4:38 | faster than 85% |
| Sled push: | 3:23 | 3:23 | faster than 50% |
| Run 3: | 4:11 | 4:51 | faster than 85% |
| Sled pull: | 4:45 | 5:09 | faster than 69% |
| Run 4: | 4:12 | 4:52 | faster than 86% |
| Burpee broad jump: | 4:48 | 5:01 | faster than 60% |
| Run 5: | 4:15 | 5:00 | faster than 89% |
| Row: | 4:49 | 4:56 | faster than 69% |
| Run 6: | 4:17 | 4:55 | faster than 83% |
| Farmers carry: | 1:53 | 2:21 | faster than 87% |
| Run 7: | 4:19 | 4:59 | faster than 86% |
| Sandbag lunges: | 4:14 | 5:03 | faster than 76% |
| Run 8: | 5:01 | 5:59 | faster than 87% |
| Wall balls: | 4:44 | 6:04 | faster than 86% |
| Roxzone †: | 4:56 | ||
| Runs (8 km) | 34:12 | 40:12 | faster than 90% |
| Stations (8) | 33:08 | ||
| Finish | 1:12:16 | 1:22:36 | 16th of 124 · faster than 87% |
Doubles Mixed, team 40-49, with Jaafar Moumen 58:20 4th of 726; 1st of 114 aged 40-49 32:22 22:04 3:59 Runs 32:22 · Stations 22:04 · Roxzone 3:59
4th of 726 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:47 | 4:06 | fastest in the field |
| SkiErg: | 3:44 | 4:10 | faster than 98% |
| Run 2: | 4:07 | 5:49 | faster than 99% |
| Sled push: | 1:39 | 1:55 | faster than 89% |
| Run 3: | 4:15 | 6:09 | fastest in the field |
| Sled pull: | 2:26 | 3:44 | faster than 99% |
| Run 4: | 4:13 | 6:09 | faster than 99% |
| Burpee broad jump: | 2:52 | 3:28 | faster than 82% |
| Run 5: | 4:11 | 6:16 | fastest in the field |
| Row: | 4:19 | 4:37 | faster than 85% |
| Run 6: | 4:10 | 6:09 | fastest in the field |
| Farmers carry: | 1:13 | 1:37 | faster than 98% |
| Run 7: | 4:17 | 6:12 | fastest in the field |
| Sandbag lunges: | 2:29 | 3:43 | faster than 99% |
| Run 8: | 4:26 | 6:34 | faster than 99% |
| Wall balls: | 3:22 | 4:08 | faster than 98% |
| Roxzone: | 3:59 | 5:58 | faster than 98% |
| Runs (8 km) | 32:22 | 47:59 | faster than 99% |
| Stations (8) | 22:04 | ||
| Finish | 58:20 | 1:22:17 | 4th of 726 · fastest in the field |
Doubles Mixed, team 40-49, with Roman Hopp 1:00:14 23rd of 861; 5th of 132 aged 40-49 31:49 23:59 4:31 Runs 31:49 · Stations 23:59 · Roxzone 4:31
23rd of 861 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 4:48 | fastest in the field |
| SkiErg: | 4:10 | 4:25 | faster than 81% |
| Run 2: | 3:48 | 5:16 | faster than 99% |
| Sled push: | 1:48 | 1:58 | faster than 71% |
| Run 3: | 4:02 | 5:37 | faster than 98% |
| Sled pull: | 2:43 | 3:22 | faster than 88% |
| Run 4: | 4:03 | 5:40 | faster than 97% |
| Burpee broad jump: | 2:44 | 3:24 | faster than 83% |
| Run 5: | 4:09 | 5:45 | faster than 97% |
| Row: | 4:17 | 4:35 | faster than 84% |
| Run 6: | 4:01 | 5:40 | faster than 98% |
| Farmers carry: | 1:25 | 1:39 | faster than 86% |
| Run 7: | 4:07 | 5:45 | faster than 98% |
| Sandbag lunges: | 2:55 | 3:37 | faster than 85% |
| Run 8: | 4:29 | 6:09 | faster than 96% |
| Wall balls: | 3:57 | 4:17 | faster than 72% |
| Roxzone: | 4:31 | 6:44 | faster than 95% |
| Runs (8 km) | 31:49 | 44:41 | faster than 98% |
| Stations (8) | 23:59 | ||
| Finish | 1:00:14 | 1:19:20 | 23rd of 861 · faster than 97% |
Open Women, 40-44 1:09:46 9th of 525; 3rd of 75 aged 40-44 35:53 29:29 4:28 Runs 35:53 · Stations 29:29 · Roxzone 4:28
9th of 525 Open Women (faster than 98%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 5:34 | faster than 98% |
| SkiErg: | 4:39 | 5:19 | faster than 95% |
| Run 2: | 4:15 | 5:39 | faster than 97% |
| Sled push: | 2:03 | 2:33 | faster than 86% |
| Run 3: | 4:27 | 6:05 | faster than 98% |
| Sled pull: | 3:46 | 6:21 | faster than 98% |
| Run 4: | 4:31 | 6:06 | faster than 97% |
| Burpee broad jump: | 4:14 | 6:36 | faster than 95% |
| Run 5: | 4:35 | 6:08 | faster than 97% |
| Row: | 4:52 | 5:34 | faster than 95% |
| Run 6: | 4:37 | 6:05 | faster than 96% |
| Farmers carry: | 1:42 | 2:27 | faster than 97% |
| Run 7: | 4:43 | 6:05 | faster than 95% |
| Sandbag lunges: | 3:37 | 5:08 | faster than 92% |
| Run 8: | 4:40 | 6:24 | faster than 98% |
| Wall balls: | 4:36 | 6:50 | faster than 92% |
| Roxzone: | 4:28 | 7:23 | faster than 98% |
| Runs (8 km) | 35:53 | 48:32 | faster than 97% |
| Stations (8) | 29:29 | ||
| Finish | 1:09:46 | 1:37:33 | 9th of 525 · faster than 98% |
Doubles Mixed, team 40-49, with Roman Hopp 59:16 8th of 618; 1st of 110 aged 40-49 31:34 22:58 4:48 Runs 31:34 · Stations 22:58 · Roxzone 4:48
8th of 618 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 5:20 | faster than 98% |
| SkiErg: | 3:50 | 4:11 | faster than 93% |
| Run 2: | 3:46 | 5:13 | faster than 98% |
| Sled push: | 1:24 | 1:40 | faster than 89% |
| Run 3: | 3:59 | 5:29 | faster than 98% |
| Sled pull: | 2:33 | 3:25 | faster than 96% |
| Run 4: | 3:56 | 5:34 | faster than 98% |
| Burpee broad jump: | 2:41 | 3:28 | faster than 88% |
| Run 5: | 4:05 | 5:37 | faster than 98% |
| Row: | 4:14 | 4:35 | faster than 89% |
| Run 6: | 3:59 | 5:33 | faster than 98% |
| Farmers carry: | 1:29 | 1:44 | faster than 84% |
| Run 7: | 3:59 | 5:32 | faster than 98% |
| Sandbag lunges: | 3:07 | 3:56 | faster than 88% |
| Run 8: | 4:10 | 5:57 | faster than 99% |
| Wall balls: | 3:40 | 4:12 | faster than 86% |
| Roxzone: | 4:48 | 7:35 | faster than 99% |
| Runs (8 km) | 31:34 | 44:18 | faster than 98% |
| Stations (8) | 22:58 | ||
| Finish | 59:16 | 1:19:32 | 8th of 618 · faster than 98% |
Pro Women, 40-44 1:15:30 18th of 68; 1st of 9 aged 40-44 35:52 33:15 6:27 Runs 35:52 · Stations 33:15 · Roxzone 6:27
18th of 68 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 68 Pro Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:53 | faster than 74% |
| SkiErg: | 4:36 | 4:48 | faster than 82% |
| Run 2: | 5:58 | 4:43 | faster than 7% |
| Sled push: | 3:58 | 3:42 | faster than 37% |
| Run 3: | 4:07 | 4:51 | faster than 77% |
| Sled pull: | 4:43 | 5:57 | faster than 91% |
| Run 4: | 4:08 | 4:57 | faster than 80% |
| Burpee broad jump: | 4:10 | 4:57 | faster than 79% |
| Run 5: | 4:16 | 5:00 | faster than 77% |
| Row: | 4:48 | 4:59 | faster than 76% |
| Run 6: | 4:20 | 4:57 | faster than 70% |
| Farmers carry: | 1:55 | 2:23 | faster than 85% |
| Run 7: | 4:18 | 5:00 | faster than 74% |
| Sandbag lunges: | 4:16 | 5:04 | faster than 73% |
| Run 8: | 4:38 | 5:38 | faster than 79% |
| Wall balls: | 4:49 | 5:53 | faster than 77% |
| Roxzone: | 6:27 | 6:45 | faster than 55% |
| Runs (8 km) | 35:52 | 40:05 | faster than 68% |
| Stations (8) | 33:15 | ||
| Finish | 1:15:30 | 1:28:08 | 18th of 68 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Angela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Cologne 2025 · best of 3 | 4:53 |
| Sled push | 3:23 | Cologne 2025 · best of 3 | 3:56 |
| Sled pull | 4:43 | Stuttgart 2024 · best of 3 | 5:49 |
| Burpee broad jump | 4:10 | Stuttgart 2024 · best of 3 | 5:12 |
| Row | 4:48 | Stuttgart 2024 · best of 3 | 5:07 |
| Farmers carry | 1:50 | Yokohama 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:14 | Cologne 2025 · best of 3 | 5:10 |
| Wall balls | 4:44 | Cologne 2025 · best of 3 | 6:18 |
| Runs (8 km) | 34:07 | Yokohama 2025 · best of 3 | 40:26 |
| Roxzone | 6:27 | Stuttgart 2024 | 6:34 |
How to read
Each station's best across Angela's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
22 team partners
- Markus Rhöse4 races
- Dieter Schwarzkopf3 races
- Jaafar Moumen3 races
- Martina Görz3 races
- Sarah Holden3 races
- Dena Hogan2 races
- Evan Syrotiuk2 races
- Joze Kojc2 races
- Rebecca Barthel2 races
- Rebecca Naether2 races
- Roman Hopp2 races
- Aki Yoshida1 race
And 10 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Cologne 2025, against 124 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Push (faster than 50%).
See the numbers
| Part | Angela: faster than |
|---|---|
| Ski | 74% |
| Push | 50% |
| Pull | 69% |
| BBJ | 60% |
| Row | 69% |
| Carry | 88% |
| Lunges | 77% |
| Wall balls | 86% |
| Roxzone | 78% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 74%
Sled push faster than 50%
Sled pull faster than 69%
Burpee broad jump faster than 60%
Row faster than 69%
Farmers carry faster than 88%
Sandbag lunges faster than 77%
Wall balls faster than 86%
Roxzone faster than 78%
Runs (8 km) faster than 90%
How much of the field Angela beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Sled push (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:11 faster
Sled push level
Sled pull 0:24 faster
Burpee broad jump 0:13 faster
Row 0:07 faster
Farmers carry 0:28 faster
Sandbag lunges 0:49 faster
Wall balls 1:20 faster
Roxzone 1:11 faster
Runs (8 km) 6:00 faster
Angela's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:00 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Pro Women finisher
Angela1:12:16
Typical Pro Women1:22:49
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela: 34:12 running, 33:07 at the stations and 4:56 in the roxzone; the longest station was the row (4:49).Below, Typical Pro Women: 40:02 running, 36:40 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Angela | Typical Pro Women |
|---|---|---|
| Run 1 | 3:55 | 4:48 |
| SkiErg | 4:32 | 4:43 |
| Run 2 | 4:02 | 4:38 |
| Sled push | 3:23 | 3:23 |
| Run 3 | 4:11 | 4:51 |
| Sled pull | 4:45 | 5:09 |
| Run 4 | 4:12 | 4:52 |
| Burpee broad jump | 4:48 | 5:01 |
| Run 5 | 4:15 | 5:00 |
| Row | 4:49 | 4:56 |
| Run 6 | 4:17 | 4:55 |
| Farmers carry | 1:53 | 2:21 |
| Run 7 | 4:19 | 4:59 |
| Sandbag lunges | 4:14 | 5:03 |
| Run 8 | 5:01 | 5:59 |
| Wall balls | 4:44 | 6:04 |
| Roxzone | 4:56 | 6:07 |
| Finish | 1:12:16 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:12:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
