GER Angela Lanz
23 HYROX results (4 solo, 19 in a team) over 3 seasons. Personal bests: Pro Women 1:12:16 (Cologne 2025) · Open Women 1:09:46 (Hong Kong 2024) · Doubles Mixed 0:56:19 (Berlin May 2025) · Pro Doubles Women 1:02:18 (Vienna 2026) · Doubles Women 1:00:41 (Paris Grand Palais 2026) · Relay Women 0:58:23 (Yokohama 2025).
Two results in one division at the same race (Doubles Mixed at Berlin May 2026; Doubles Mixed at Bologna Apr 2026): either two athletes called Angela Lanz, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
1:12:16 best Pro Women time · Cologne 2025 also raced Open Women, Doubles Mixed, Pro Doubles Women, Doubles Women, Relay Women: each has its own best below
5th of 75 best Pro Women place · Yokohama 2025 among Pro Women finishers there
1:06:24 latest race · Athens 2026 4:06 slower than the best Pro Doubles Women time Pro Doubles Women with Sarah Holden
Runs (8 km) strongest segment · Cologne 2025 faster than 90% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:12:16Cologne 2025 · 3 racesOpen Women1:09:46Hong Kong 2024 · 1 raceDoubles Mixed0:56:19Berlin May 2025 · 9 races · with Jaafar MoumenPro Doubles Women1:02:18Vienna 2026 · 7 races · with Dena HoganDoubles Women1:00:41Paris Grand Palais 2026 · 2 races · with Dena HoganRelay Women0:58:23Yokohama 2025 · 1 race · with Nadin Duit, Aki Yoshida, Miki Morita
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:13:001:14:001:15:00 best 1:12:16
Each dot is one Pro Women race. From the first Pro Women race to the best: 3:14 faster (1:15:30 to 1:12:16).
0:57:000:58:000:59:001:00:00 best 0:56:19 best 0:56:19 · Berlin
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
1:03:001:04:001:05:001:06:00 best 1:02:18 best 1:02:18 · Vienna
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:01:001:02:001:03:001:04:001:05:00 best 1:00:41
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report23 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 6 Sept 2026team: Angela Lanz, Sarah Holdenwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:06:24 | 13th of 38 | 36:48 | 24:12 | 5:27 | splitsSkiErg4:09Sled push2:03Sled pull3:08Burpee broad jump2:26Row4:26Farmers carry1:31Sandbag lunges3:07Wall balls3:22Run 14:32Run 24:24Run 34:40Run 44:46Run 54:47Run 64:30Run 74:49Run 84:24Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Martina Görz, Angela Lanzwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:06:26 | top 32% 215/689 | 33:32 | 28:31 | 4:28 | splitsSkiErg4:19Sled push3:06Sled pull3:57Burpee broad jump3:14Row4:46Farmers carry1:40Sandbag lunges3:29Wall balls4:00Run 12:28Run 24:08Run 34:26Run 44:23Run 54:26Run 64:28Run 74:35Run 84:41Full report for this race → |
| Berlin May 2026 30 May 2026team: Steffen Dachtler, Angela Lanzwhat the whole field did → | Doubles Mixed · team 40-44 | 0:59:22 | top 2% 50/3,616 | 27:19* | 22:24* | — | splitsSkiErg3:50Sled push1:53Sled pull2:31Burpee broad jump2:22Row4:13Farmers carry1:22Sandbag lunges2:33Wall balls3:40Run 12:46Run 23:10Run 33:18Run 43:18Run 53:20Run 63:27Run 73:25Run 84:39Full report for this race → |
| Berlin May 2026 23 May 2026team: Joze Kojc, Angela Lanzwhat the whole field did → | Doubles Mixed · team 50-54 | 0:58:06 | top 1% 34/3,616 | 27:03* | 21:49* | — | splitsSkiErg3:59Sled push1:48Sled pull2:34Burpee broad jump1:48Row4:02Farmers carry1:33Sandbag lunges2:37Wall balls3:28Run 12:58Run 23:09Run 33:15Run 43:22Run 53:19Run 63:22Run 73:24Run 84:19Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Angela Lanz, Dena Hoganwhat the whole field did → | Doubles Women · team 35-39 | 1:00:41 | 1st of 1,793 | 32:04 | 23:30 | 5:12 | splitsSkiErg4:28Sled push1:38Sled pull2:35Burpee broad jump2:43Row4:37Farmers carry1:25Sandbag lunges2:46Wall balls3:18Run 14:11Run 23:57Run 34:01Run 44:03Run 54:02Run 64:03Run 74:10Run 83:39Full report for this race → |
| Bologna Apr 2026 5 Apr 2026team: Evan Syrotiuk, Angela Lanzwhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:51 | top 2% 18/1,219 | 31:59 | 22:07 | 4:51 | splitsSkiErg3:49Sled push1:53Sled pull2:44Burpee broad jump2:01Row4:03Farmers carry1:35Sandbag lunges2:35Wall balls3:27Run 13:48Run 23:50Run 34:03Run 43:59Run 53:59Run 64:00Run 74:03Run 84:22Full report for this race → |
| Bologna Apr 2026 4 Apr 2026team: Angela Lanz, Jaafar Moumenwhat the whole field did → | Doubles Mixed · team 40-44 | 0:56:45 | 4th of 1,219 | 30:39 | 21:35 | 4:34 | splitsSkiErg3:50Sled push1:45Sled pull2:20Burpee broad jump2:08Row4:12Farmers carry1:24Sandbag lunges2:36Wall balls3:20Run 13:31Run 23:38Run 33:49Run 43:51Run 53:53Run 63:53Run 73:56Run 84:12Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Angela Lanz, Sarah Holdenwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:06:35 | top 12% 24/215 | 38:05 | 24:47 | 3:47 | splitsSkiErg4:18Sled push2:04Sled pull3:20Burpee broad jump2:18Row4:32Farmers carry1:34Sandbag lunges3:00Wall balls3:41Run 14:16Run 24:22Run 34:47Run 44:53Run 54:58Run 64:43Run 74:51Run 85:20Full report for this race → |
| Vienna 2026 5 Feb 2026team: Fritz Grobien, Angela Lanzwhat the whole field did → | Doubles Mixed · team 35-39 | 0:58:22 | 9th of 961 | 33:24 | 21:58 | 3:05 | splitsSkiErg3:51Sled push1:42Sled pull2:46Burpee broad jump2:36Row4:09Farmers carry1:26Sandbag lunges2:10Wall balls3:18Run 14:25Run 23:53Run 34:04Run 44:02Run 54:10Run 64:12Run 74:14Run 84:28Full report for this race → |
| Vienna 2026 5 Feb 2026team: Dena Hogan, Angela Lanzwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:02:18 | 5th of 91 | 33:51 | 25:13 | 3:18 | splitsSkiErg4:15Sled push2:06Sled pull3:41Burpee broad jump2:31Row4:37Farmers carry1:38Sandbag lunges2:55Wall balls3:30Run 14:32Run 23:56Run 34:08Run 44:07Run 54:16Run 64:10Run 74:12Run 84:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Angela Lanz, Martina Görzwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:05:14 | top 8% 43/561 | 27:22* | 28:49* | 9:08 | splitsSkiErg4:32Sled push2:24Sled pull4:35Burpee broad jump3:20Row5:02Farmers carry1:39Sandbag lunges3:38Wall balls3:39Run 12:37Run 23:12Run 33:17Run 43:16Run 53:16Run 63:21Run 73:22Run 85:05Full report for this race → |
| Bordeaux 2025 22 Nov 2025team: Sarah Holden, Angela Lanzwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:05:48 | 10th of 195 | 35:24 | 24:56 | 5:33 | splitsSkiErg4:01Sled push2:17Sled pull3:19Burpee broad jump2:33Row4:32Farmers carry1:31Sandbag lunges3:01Wall balls3:42Run 14:21Run 24:10Run 34:24Run 44:30Run 54:32Run 64:28Run 74:22Run 84:41Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Angela Lanz, Ulrike Glöcknerwhat the whole field did → | Doubles Women · team 35-39 | 1:05:09 | top 1% 11/1,165 | 35:43 | 23:46 | 5:45 | splitsSkiErg4:09Sled push1:37Sled pull3:34Burpee broad jump2:49Row4:31Farmers carry1:26Sandbag lunges2:29Wall balls3:11Run 14:25Run 24:07Run 34:35Run 44:53Run 54:22Run 64:18Run 74:21Run 84:45Full report for this race → |
| Yokohama 2025 8 Aug 2025team: Nadin Duit, Aki Yoshida, Miki Morita, Angela Lanzwhat the whole field did → | Relay Women · team 40+ | 0:58:23 | 1st of 30 | 28:48 | 25:15 | 4:20 | splitsSkiErg5:04Sled push2:04Sled pull3:22Burpee broad jump2:36Row4:34Farmers carry1:37Sandbag lunges2:25Wall balls3:33Run 13:42Run 23:27Run 33:49Run 43:29Run 53:42Run 63:32Run 73:19Run 83:48Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Pro Women · 40-44 | 1:14:48 | 5th of 75 | 34:07 | 35:17 | 5:24 | splitsSkiErg4:35Sled push3:25Sled pull4:57Burpee broad jump4:20Row4:52Farmers carry1:50Sandbag lunges4:37Wall balls6:41Run 13:54Run 24:01Run 34:13Run 44:15Run 54:20Run 64:17Run 74:29Run 84:38Full report for this race → |
| Berlin May 2025 17 May 2025team: Angela Lanz, Jaafar Moumenwhat the whole field did → | Doubles Mixed · team 40-49 | 0:56:19 | top 2% 15/1,421 | 28:06 | 22:04 | 6:13 | splitsSkiErg3:48Sled push1:39Sled pull2:52Burpee broad jump2:28Row4:19Farmers carry1:12Sandbag lunges2:30Wall balls3:16Run 12:51Run 23:31Run 33:32Run 43:29Run 53:30Run 63:23Run 73:30Run 84:23Full report for this race → |
| Berlin May 2025 16 May 2025team: Angela Lanz, Martina Görzwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:02:21 | top 5% 12/270 | 29:47 | 25:58 | 6:43 | splitsSkiErg4:14Sled push1:58Sled pull3:27Burpee broad jump3:01Row4:55Farmers carry1:35Sandbag lunges3:07Wall balls3:41Run 13:05Run 23:37Run 33:37Run 43:42Run 53:40Run 63:42Run 73:45Run 84:41Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Pro Women · 40-44 | 1:12:16 | top 13% 16/124 | 34:12 | 33:08 | 4:56 | splitsSkiErg4:32Sled push3:23Sled pull4:45Burpee broad jump4:48Row4:49Farmers carry1:53Sandbag lunges4:14Wall balls4:44Run 13:55Run 24:02Run 34:11Run 44:12Run 54:15Run 64:17Run 74:19Run 85:01Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Angela Lanz, Jaafar Moumenwhat the whole field did → | Doubles Mixed · team 40-49 | 0:58:20 | 4th of 726 | 32:22 | 22:04 | 3:59 | splitsSkiErg3:44Sled push1:39Sled pull2:26Burpee broad jump2:52Row4:19Farmers carry1:13Sandbag lunges2:29Wall balls3:22Run 12:47Run 24:07Run 34:15Run 44:13Run 54:11Run 64:10Run 74:17Run 84:26Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Angela Lanz, Roman Hoppwhat the whole field did → | Doubles Mixed · team 40-49 | 1:00:14 | top 3% 22/861 | 31:49 | 23:59 | 4:31 | splitsSkiErg4:10Sled push1:48Sled pull2:43Burpee broad jump2:44Row4:17Farmers carry1:25Sandbag lunges2:55Wall balls3:57Run 13:14Run 23:48Run 34:02Run 44:03Run 54:09Run 64:01Run 74:07Run 84:29Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 40-44 | 1:09:46 | 9th of 525 | 35:53 | 29:29 | 4:28 | splitsSkiErg4:39Sled push2:03Sled pull3:46Burpee broad jump4:14Row4:52Farmers carry1:42Sandbag lunges3:37Wall balls4:36Run 14:08Run 24:15Run 34:27Run 44:31Run 54:35Run 64:37Run 74:43Run 84:40Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Angela Lanz, Roman Hoppwhat the whole field did → | Doubles Mixed · team 40-49 | 0:59:16 | 8th of 618 | 31:34 | 22:58 | 4:48 | splitsSkiErg3:50Sled push1:24Sled pull2:33Burpee broad jump2:41Row4:14Farmers carry1:29Sandbag lunges3:07Wall balls3:40Run 13:44Run 23:46Run 33:59Run 43:56Run 54:05Run 63:59Run 73:59Run 84:10Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Pro Women · 40-44 | 1:15:30 | 18th of 68 | 35:52 | 33:15 | 6:27 | splitsSkiErg4:36Sled push3:58Sled pull4:43Burpee broad jump4:10Row4:48Farmers carry1:55Sandbag lunges4:16Wall balls4:49Run 14:11Run 25:58Run 34:07Run 44:08Run 54:16Run 64:20Run 74:18Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Women race
Full race report →Cologne 2025, against 124 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 74%
Sled push faster than 50%
Sled pull faster than 69%
Burpee broad jump faster than 61%
Row faster than 69%
Farmers carry faster than 88%
Sandbag lunges faster than 77%
Wall balls faster than 86%
Roxzone faster than 78%
Runs (8 km) faster than 90%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:11 faster
Sled push level
Sled pull 0:24 faster
Burpee broad jump 0:13 faster
Row 0:07 faster
Farmers carry 0:31 faster
Sandbag lunges 0:50 faster
Wall balls 1:20 faster
Roxzone 1:11 faster
Runs (8 km) 6:00 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Pro Women finisher
Angela1:12:16
Typical Pro Women1:22:56
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:12:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
