GBR Angela Bakes
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 3 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angela Bakes at each race, oldest on the left; lower is faster.The best was 1:26:32 at London Olympia (Mar 2026); Angela Bakes was 4:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Doubles Women | 1:30:53 |
| London | May 2025 | Pro Doubles Women | 1:32:19 |
| Birmingham | Oct 2025 | Pro Doubles Women | 1:37:22 |
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:29:20 |
| London Olympia | Mar 2026 | Pro Doubles Women | 1:26:32 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,720th of 3,498 Doubles Mixed (faster than 50%). Against the 98 who finished around 1:20:50: most time gained on the eight runs (1:10), most lost on the roxzone (1:28). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:51 | faster than 42% |
| SkiErg: | 4:22 | 4:18 | faster than 43% |
| Run 2: | 5:06 | 5:08 | faster than 52% |
| Sled push: | 2:56 | 2:26 | faster than 18% |
| Run 3: | 5:08 | 5:23 | faster than 60% |
| Sled pull: | 4:52 | 3:56 | faster than 15% |
| Run 4: | 5:14 | 5:24 | faster than 57% |
| Burpee broad jump: | 3:10 | 3:47 | faster than 75% |
| Run 5: | 5:12 | 5:29 | faster than 61% |
| Row: | 4:45 | 4:45 | faster than 51% |
| Run 6: | 5:13 | 5:25 | faster than 58% |
| Farmers carry: | 1:48 | 1:47 | faster than 49% |
| Run 7: | 5:31 | 5:27 | faster than 47% |
| Sandbag lunges: | 4:28 | 4:03 | faster than 34% |
| Run 8: | 5:31 | 5:30 | faster than 49% |
| Wall balls: | 4:42 | 4:45 | faster than 52% |
| Roxzone: | 7:58 | 6:34 | faster than 23% |
| Runs (8 km) | 42:52 | 43:45 | faster than 54% |
| Stations (8) | 31:03 | ||
| Finish | 1:21:48 | 1:22:06 | 1720th of 3,498 · faster than 50% |
246th of 313 Pro Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:02 | faster than 26% |
| SkiErg: | 5:05 | 4:23 | faster than 2% |
| Run 2: | 5:12 | 4:49 | faster than 33% |
| Sled push: | 2:54 | 2:30 | faster than 19% |
| Run 3: | 5:20 | 5:02 | faster than 35% |
| Sled pull: | 4:50 | 3:59 | faster than 10% |
| Run 4: | 5:15 | 5:00 | faster than 39% |
| Burpee broad jump: | 4:02 | 3:28 | faster than 25% |
| Run 5: | 5:23 | 5:08 | faster than 36% |
| Row: | 5:23 | 4:47 | faster than 6% |
| Run 6: | 5:28 | 5:03 | faster than 32% |
| Farmers carry: | 2:07 | 1:57 | faster than 25% |
| Run 7: | 5:29 | 5:05 | faster than 33% |
| Sandbag lunges: | 5:15 | 3:56 | faster than 12% |
| Run 8: | 7:50 | 6:55 | faster than 23% |
| Wall balls: | 5:08 | 4:12 | faster than 17% |
| Roxzone: | 6:28 | 5:24 | faster than 19% |
| Runs (8 km) | 45:25 | 42:19 | faster than 32% |
| Stations (8) | 34:44 | ||
| Finish | 1:26:32 | 1:17:33 | 246th of 313 · faster than 21% |
440th of 561 Pro Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 3:29 | faster than 18% |
| SkiErg: | 5:44 | 4:50 | faster than 1% |
| Run 2: | 4:25 | 4:07 | faster than 32% |
| Sled push: | 3:17 | 2:24 | faster than 5% |
| Run 3: | 4:26 | 4:18 | faster than 43% |
| Sled pull: | 5:28 | 4:42 | faster than 20% |
| Run 4: | 4:28 | 4:19 | faster than 42% |
| Burpee broad jump: | 4:13 | 3:48 | faster than 32% |
| Run 5: | 4:25 | 4:21 | faster than 46% |
| Row: | 5:46 | 5:00 | faster than 5% |
| Run 6: | 4:30 | 4:24 | faster than 42% |
| Farmers carry: | 2:13 | 1:54 | faster than 15% |
| Run 7: | 4:33 | 4:24 | faster than 43% |
| Sandbag lunges: | 5:33 | 4:08 | faster than 10% |
| Run 8: | 6:21 | 6:04 | faster than 41% |
| Wall balls: | 6:46 | 4:26 | faster than 8% |
| Roxzone: | 13:15 | 11:51 | faster than 30% |
| Runs (8 km) | 37:09 | 35:39 | faster than 39% |
| Stations (8) | 39:00 | ||
| Finish | 1:29:20 | 1:19:08 | 440th of 561 · faster than 21% |
251st of 278 Pro Doubles Women (faster than 9%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:36 | faster than 33% |
| SkiErg: | 5:15 | 4:29 | faster than 1% |
| Run 2: | 5:00 | 4:47 | faster than 37% |
| Sled push: | 3:19 | 2:33 | faster than 10% |
| Run 3: | 5:10 | 5:05 | faster than 45% |
| Sled pull: | 7:08 | 4:41 | faster than 2% |
| Run 4: | 5:13 | 5:08 | faster than 44% |
| Burpee broad jump: | 4:41 | 3:38 | faster than 12% |
| Run 5: | 5:22 | 5:09 | faster than 40% |
| Row: | 5:26 | 4:53 | faster than 8% |
| Run 6: | 5:32 | 5:07 | faster than 30% |
| Farmers carry: | 2:14 | 1:55 | faster than 14% |
| Run 7: | 5:34 | 5:09 | faster than 30% |
| Sandbag lunges: | 5:56 | 3:57 | faster than 5% |
| Run 8: | 5:54 | 5:06 | faster than 22% |
| Wall balls: | 10:39 | 4:17 | faster than 0% |
| Roxzone: | 9:07 | 5:58 | faster than 7% |
| Runs (8 km) | 43:40 | 41:12 | faster than 34% |
| Stations (8) | 44:38 | ||
| Finish | 1:37:22 | 1:17:36 | 251st of 278 · faster than 9% |
203rd of 233 Pro Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:07 | faster than 20% |
| SkiErg: | 4:58 | 4:25 | faster than 6% |
| Run 2: | 5:14 | 4:53 | faster than 29% |
| Sled push: | 3:00 | 2:15 | faster than 6% |
| Run 3: | 5:18 | 5:05 | faster than 37% |
| Sled pull: | 5:51 | 4:16 | faster than 6% |
| Run 4: | 5:14 | 5:05 | faster than 41% |
| Burpee broad jump: | 5:13 | 3:31 | faster than 6% |
| Run 5: | 5:15 | 5:09 | faster than 43% |
| Row: | 5:14 | 4:47 | faster than 11% |
| Run 6: | 5:23 | 5:07 | faster than 34% |
| Farmers carry: | 2:05 | 1:53 | faster than 19% |
| Run 7: | 5:28 | 5:08 | faster than 35% |
| Sandbag lunges: | 2:38 | 4:05 | faster than 97% |
| Run 8: | 7:41 | 7:06 | faster than 26% |
| Wall balls: | 7:17 | 4:50 | faster than 6% |
| Roxzone: | 10:57 | 5:11 | faster than 0% |
| Runs (8 km) | 45:11 | 42:57 | faster than 34% |
| Stations (8) | 36:16 | ||
| Finish | 1:32:19 | 1:18:10 | 203rd of 233 · faster than 12% |
827th of 1,531 Open Women (faster than 46%). Against the 46 who finished around 1:35:42: most time gained on the eight runs (4:53), most lost on the roxzone (2:34). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:40 | faster than 68% |
| SkiErg: | 5:05 | 5:08 | faster than 55% |
| Run 2: | 4:36 | 5:01 | faster than 73% |
| Sled push: | 3:59 | 3:01 | faster than 14% |
| Run 3: | 4:39 | 5:14 | faster than 80% |
| Sled pull: | 7:00 | 6:03 | faster than 29% |
| Run 4: | 4:46 | 5:18 | faster than 77% |
| Burpee broad jump: | 6:15 | 6:48 | faster than 62% |
| Run 5: | 4:56 | 5:28 | faster than 75% |
| Row: | 5:32 | 5:24 | faster than 39% |
| Run 6: | 4:46 | 5:22 | faster than 79% |
| Farmers carry: | 2:31 | 2:10 | faster than 24% |
| Run 7: | 4:43 | 5:20 | faster than 80% |
| Sandbag lunges: | 5:26 | 4:57 | faster than 36% |
| Run 8: | 5:58 | 6:01 | faster than 52% |
| Wall balls: | 8:14 | 6:40 | faster than 26% |
| Roxzone: | 10:48 | 8:09 | faster than 14% |
| Runs (8 km) | 40:34 | 44:38 | faster than 74% |
| Stations (8) | 44:02 | ||
| Finish | 1:35:19 | 1:33:52 | 827th of 1,531 · faster than 46% |
90th of 112 Pro Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 112 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:49 | 5:48 | faster than 12% |
| SkiErg: | 4:46 | 4:25 | faster than 9% |
| Run 2: | 5:38 | 5:00 | faster than 18% |
| Sled push: | 2:35 | 2:24 | faster than 31% |
| Run 3: | 5:44 | 5:18 | faster than 27% |
| Sled pull: | 5:13 | 4:38 | faster than 28% |
| Run 4: | 5:48 | 5:21 | faster than 23% |
| Burpee broad jump: | 4:17 | 3:47 | faster than 33% |
| Run 5: | 5:44 | 5:25 | faster than 31% |
| Row: | 4:53 | 4:53 | faster than 52% |
| Run 6: | 5:48 | 5:21 | faster than 26% |
| Farmers carry: | 2:02 | 1:55 | faster than 35% |
| Run 7: | 5:39 | 5:23 | faster than 33% |
| Sandbag lunges: | 4:54 | 4:06 | faster than 24% |
| Run 8: | 5:59 | 5:32 | faster than 32% |
| Wall balls: | 5:06 | 4:25 | faster than 23% |
| Roxzone: | 10:05 | 7:21 | faster than 12% |
| Runs (8 km) | 47:06 | 43:24 | faster than 26% |
| Stations (8) | 33:46 | ||
| Finish | 1:30:53 | 1:21:33 | 90th of 112 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Lorraine Hampshire4 races
- Carl Smith1 race
- Liza Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Angela: faster than |
|---|---|
| Ski | 55% |
| Push | 14% |
| Pull | 29% |
| BBJ | 62% |
| Row | 39% |
| Carry | 25% |
| Lunges | 36% |
| Wall balls | 27% |
| Roxzone | 15% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angela beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angela's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:04 faster); weakest: Roxzone (2:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela: 40:40 running, 44:01 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:14).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Angela | Typical Open Women |
|---|---|---|
| Run 1 | 6:15 | 6:40 |
| SkiErg | 5:05 | 5:08 |
| Run 2 | 4:36 | 5:01 |
| Sled push | 3:59 | 3:01 |
| Run 3 | 4:39 | 5:14 |
| Sled pull | 7:00 | 6:03 |
| Run 4 | 4:46 | 5:18 |
| Burpee broad jump | 6:15 | 6:48 |
| Run 5 | 4:56 | 5:28 |
| Row | 5:32 | 5:24 |
| Run 6 | 4:46 | 5:22 |
| Farmers carry | 2:31 | 2:10 |
| Run 7 | 4:43 | 5:20 |
| Sandbag lunges | 5:26 | 4:57 |
| Run 8 | 5:58 | 6:01 |
| Wall balls | 8:14 | 6:40 |
| Roxzone | 10:48 | 8:09 |
| Finish | 1:35:19 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:39 against the typical Open Women finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
