GBR Andrey Gromak
9 HYROX results (2 solo, 7 in a team) over 2 seasons. Personal bests: Pro Men 1:23:37 (Shanghai 2026) · Open Men 1:13:06 (Poznań Nov 2024) · Doubles Men 1:01:52 (Helsinki 2026) · Pro Doubles Men 1:03:58 (Riga 2026) · Relay 1:08:18 (Poznań Nov 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Andrey Gromak, Igor Kuznecovwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:03:58 | top 44% 49/112 | 35:48 | 23:55 | 4:19 | splitsSkiErg3:45Sled push1:57Sled pull3:16Burpee broad jump2:42Row4:01Farmers carry1:35Sandbag lunges2:52Wall balls3:47Run 14:56Run 24:23Run 34:32Run 44:31Run 54:31Run 64:26Run 74:22Run 84:10Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 35-39 | 1:23:37 | top 31% 106/347 | 32:44 | 43:12 | 7:46 | splitsSkiErg4:24Sled push4:31Sled pull6:34Burpee broad jump6:20Row4:51Farmers carry2:39Sandbag lunges5:51Wall balls8:02Run 14:23Run 23:36Run 33:52Run 43:58Run 54:07Run 63:58Run 74:02Run 84:52Full report for this race → |
| Helsinki 2026 9 May 2026team: Andrey Gromak, Igor Kuznecovwhat the whole field did → | Doubles Men · team 40-44 | 1:01:52 | top 10% 41/431 | 34:45 | 22:19 | 4:54 | splitsSkiErg3:49Sled push1:35Sled pull2:45Burpee broad jump2:27Row4:05Farmers carry1:20Sandbag lunges2:44Wall balls3:34Run 14:53Run 24:01Run 34:16Run 44:17Run 54:14Run 64:09Run 74:15Run 84:43Full report for this race → |
| Warsaw 2026 18 Apr 2026team: Igor Kuznecov, Andrey Gromakwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:05:54 | top 50% 134/273 | 36:17 | 25:23 | 4:18 | splitsSkiErg3:43Sled push2:17Sled pull3:23Burpee broad jump2:51Row4:27Farmers carry1:30Sandbag lunges3:20Wall balls3:52Run 13:22Run 24:29Run 34:50Run 44:48Run 54:52Run 64:52Run 75:03Run 84:05Full report for this race → |
| Poznań 2025 12 Dec 2025team: Andrey Gromak, Maksym Shtekhnowhat the whole field did → | Doubles Men · team 30-34 | 1:11:05 | top 42% 223/540 | 40:40 | 25:12 | 5:18 | splitsSkiErg4:04Sled push1:54Sled pull3:13Burpee broad jump3:02Row4:32Farmers carry1:20Sandbag lunges3:01Wall balls4:06Run 14:34Run 24:36Run 35:25Run 45:31Run 55:18Run 65:04Run 75:02Run 85:12Full report for this race → |
| Katowice 2025 21 Feb 2025team: Andrey Gromak, Maciej Siemaszkowhat the whole field did → | Doubles Men · team 30-39 | 1:09:55 | top 34% 85/256 | 40:56 | 24:29 | 4:30 | splitsSkiErg3:43Sled push1:31Sled pull2:36Burpee broad jump3:16Row4:20Farmers carry1:38Sandbag lunges3:17Wall balls4:08Run 13:11Run 24:20Run 38:33Run 45:03Run 54:48Run 64:56Run 74:59Run 85:06Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Richard Cowley, Andrey Gromakwhat the whole field did → | Doubles Men · team 30-39 | 1:03:09 | top 7% 33/544 | 33:18 | 25:06 | 4:51 | splitsSkiErg3:50Sled push1:41Sled pull2:55Burpee broad jump2:55Row4:39Farmers carry1:36Sandbag lunges3:29Wall balls4:01Run 14:00Run 23:59Run 34:13Run 44:07Run 54:22Run 64:12Run 74:07Run 84:20Full report for this race → |
| Poznań Nov 2024 2 Nov 2024team: Andrey Gromak, Armen Davtean, Mariusz Kuzma, Ignat Vasiljevwhat the whole field did → | Relay · team 40+ | 1:08:18 | 24th of 69 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Poznań Nov 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:13:06 | top 20% 154/775 | 34:40 | 33:20 | 5:09 | splitsSkiErg4:23Sled push1:50Sled pull3:55Burpee broad jump5:26Row4:52Farmers carry2:07Sandbag lunges4:49Wall balls5:58Run 14:48Run 23:53Run 34:05Run 44:16Run 54:16Run 64:26Run 74:16Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Shanghai 2026, against 347 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrey against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:42 against the typical Pro Men finisher at Shanghai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
