GBR Andrew Williams
13 HYROX races over 3 seasons.
These results may belong to more than one athlete called Andrew Williams: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Williams at each race, oldest on the left; lower is faster.The best was 59:55 at Glasgow (Mar 2026); Andrew Williams was 9:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:09:54 |
| Glasgow | Mar 2025 | Open Men | 1:33:54 |
| Glasgow | Mar 2025 | Open Men | 1:11:08 |
| Warsaw | Apr 2025 | Open Men | 1:04:17 |
| London | May 2025 | Open Men | 1:06:35 |
| Rome | Sep 2025 | Open Men | 1:11:57 |
| Geneva | Oct 2025 | Open Men | 1:07:44 |
| London ExCeL | Dec 2025 | Open Men | 1:01:03 |
| London ExCeL | Dec 2025 | Open Men | 1:50:08 |
| Manchester | Jan 2026 | Open Men | 1:00:48 |
| Glasgow | Mar 2026 | Open Men | 59:55 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Andrew Williams at each race, oldest on the left; lower is faster.The best was 1:03:52 at Oslo (Sep 2026); Andrew Williams was 0:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Pro Men | 1:04:27 |
| Oslo | Sep 2026 | Pro Men | 1:03:52 |
Each dot is one Pro Men race; click one for that race's report.
13 results at 11 races
30th of 273 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:45 | faster than 70% |
| SkiErg: | 4:09 | 4:18 | faster than 74% |
| Run 2: | 3:40 | 4:18 | faster than 87% |
| Sled push: | 2:49 | 3:32 | faster than 87% |
| Run 3: | 3:52 | 4:34 | faster than 88% |
| Sled pull: | 4:23 | 4:47 | faster than 66% |
| Run 4: | 3:50 | 4:37 | faster than 91% |
| Burpee broad jump: | 3:13 | 4:18 | faster than 83% |
| Run 5: | 3:55 | 4:44 | faster than 88% |
| Row: | 4:20 | 4:33 | faster than 80% |
| Run 6: | 3:46 | 4:34 | faster than 91% |
| Farmers carry: | 2:01 | 2:06 | faster than 54% |
| Run 7: | 3:55 | 4:45 | faster than 90% |
| Sandbag lunges: | 3:50 | 4:39 | faster than 77% |
| Run 8: | 4:44 | 5:47 | faster than 89% |
| Wall balls: | 4:15 | 6:25 | faster than 91% |
| Roxzone: | 2:54 | 4:05 | faster than 96% |
| Runs (8 km) | 32:05 | 38:24 | faster than 87% |
| Stations (8) | 29:00 | ||
| Finish | 1:03:52 | 1:17:47 | 30th of 273 · faster than 89% |
52nd of 533 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:37 | faster than 83% |
| SkiErg: | 4:07 | 4:18 | faster than 84% |
| Run 2: | 3:40 | 4:15 | faster than 91% |
| Sled push: | 3:29 | 4:02 | faster than 78% |
| Run 3: | 3:56 | 4:36 | faster than 90% |
| Sled pull: | 4:14 | 5:06 | faster than 80% |
| Run 4: | 3:56 | 4:36 | faster than 91% |
| Burpee broad jump: | 3:28 | 4:30 | faster than 85% |
| Run 5: | 3:59 | 4:38 | faster than 89% |
| Row: | 4:13 | 4:32 | faster than 88% |
| Run 6: | 4:04 | 4:44 | faster than 90% |
| Farmers carry: | 2:18 | 2:48 | faster than 78% |
| Run 7: | 3:46 | 4:21 | faster than 89% |
| Sandbag lunges: | 3:31 | 4:34 | faster than 87% |
| Run 8: | 4:36 | 5:24 | faster than 88% |
| Wall balls: | 4:35 | 6:37 | faster than 90% |
| Roxzone †: | 2:32 | ||
| Runs (8 km) | 32:00 | 37:29 | faster than 90% |
| Stations (8) | 29:55 | ||
| Finish | 1:04:27 | 1:17:50 | 52nd of 533 · faster than 90% |
19th of 2,661 Open Men (faster than 99%). Against the 40 who finished around 1:00:47: most time gained on burpee broad jump (0:19), most lost on wall balls (0:03). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:54 | faster than 97% |
| SkiErg: | 4:07 | 4:31 | faster than 95% |
| Run 2: | 3:39 | 4:47 | faster than 99% |
| Sled push: | 1:58 | 2:53 | faster than 97% |
| Run 3: | 3:56 | 5:08 | faster than 98% |
| Sled pull: | 2:52 | 4:19 | faster than 98% |
| Run 4: | 3:55 | 5:08 | faster than 98% |
| Burpee broad jump: | 2:47 | 5:29 | faster than 99% |
| Run 5: | 4:01 | 5:17 | faster than 97% |
| Row: | 4:21 | 4:55 | faster than 97% |
| Run 6: | 3:56 | 5:10 | faster than 97% |
| Farmers carry: | 1:39 | 2:10 | faster than 92% |
| Run 7: | 4:02 | 5:10 | faster than 96% |
| Sandbag lunges: | 3:13 | 5:14 | faster than 98% |
| Run 8: | 4:37 | 6:00 | faster than 96% |
| Wall balls: | 4:15 | 7:15 | faster than 97% |
| Roxzone: | 2:50 | 4:57 | fastest in the field |
| Runs (8 km) | 31:57 | 41:46 | faster than 98% |
| Stations (8) | 25:12 | ||
| Finish | 59:55 | 1:24:12 | 19th of 2,661 · faster than 99% |
32nd of 2,544 Open Men (faster than 98%). Against the 38 who finished around 1:00:33: most time gained on sled pull (0:09), most lost on burpee broad jump (0:37). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:35 | faster than 97% |
| SkiErg: | 4:10 | 4:23 | faster than 80% |
| Run 2: | 3:51 | 5:04 | faster than 99% |
| Sled push: | 2:12 | 2:43 | faster than 88% |
| Run 3: | 4:08 | 5:26 | faster than 98% |
| Sled pull: | 3:02 | 4:25 | faster than 97% |
| Run 4: | 4:14 | 5:29 | faster than 97% |
| Burpee broad jump: | 3:58 | 5:27 | faster than 83% |
| Run 5: | 4:13 | 5:38 | faster than 98% |
| Row: | 4:07 | 4:44 | faster than 98% |
| Run 6: | 4:15 | 5:31 | faster than 97% |
| Farmers carry: | 1:39 | 2:10 | faster than 90% |
| Run 7: | 4:12 | 5:29 | faster than 98% |
| Sandbag lunges: | 3:25 | 5:23 | faster than 95% |
| Run 8: | 3:28 | 4:44 | faster than 98% |
| Wall balls: | 3:55 | 7:00 | faster than 98% |
| Roxzone: | 3:17 | 5:26 | faster than 99% |
| Runs (8 km) | 31:08 | 41:15 | faster than 98% |
| Stations (8) | 26:28 | ||
| Finish | 1:00:48 | 1:24:01 | 32nd of 2,544 · faster than 98% |
5,124th of 5,554 Open Men (faster than 7%). Against the 168 who finished around 1:46:50: most time gained on sled push (0:40), most lost on the roxzone (2:49). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:13 | faster than 8% |
| SkiErg: | 5:16 | 4:50 | faster than 13% |
| Run 2: | 4:33 | 3:46 | faster than 12% |
| Sled push: | 2:47 | 2:48 | faster than 51% |
| Run 3: | 5:05 | 4:00 | faster than 7% |
| Sled pull: | 6:10 | 4:47 | faster than 15% |
| Run 4: | 5:05 | 4:02 | faster than 9% |
| Burpee broad jump: | 9:10 | 5:30 | faster than 6% |
| Run 5: | 5:17 | 4:09 | faster than 9% |
| Row: | 5:41 | 4:56 | faster than 7% |
| Run 6: | 5:31 | 4:04 | faster than 5% |
| Farmers carry: | 3:14 | 2:03 | faster than 4% |
| Run 7: | 5:22 | 4:05 | faster than 7% |
| Sandbag lunges: | 6:57 | 5:09 | faster than 16% |
| Run 8: | 7:45 | 5:55 | faster than 12% |
| Wall balls: | 10:31 | 7:20 | faster than 17% |
| Roxzone: | 17:52 | 11:44 | faster than 3% |
| Runs (8 km) | 42:34 | 33:23 | faster than 8% |
| Stations (8) | 49:46 | ||
| Finish | 1:50:08 | 1:23:09 | 5124th of 5,554 · faster than 7% |
93rd of 5,554 Open Men (faster than 98%). Against the 86 who finished around 59:43: most time gained on sled push (0:08), most lost on burpee broad jump (0:41). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:13 | faster than 93% |
| SkiErg: | 4:23 | 4:50 | faster than 94% |
| Run 2: | 2:55 | 3:46 | faster than 97% |
| Sled push: | 2:10 | 2:48 | faster than 93% |
| Run 3: | 3:03 | 4:00 | faster than 98% |
| Sled pull: | 3:20 | 4:47 | faster than 97% |
| Run 4: | 3:03 | 4:02 | faster than 98% |
| Burpee broad jump: | 3:46 | 5:30 | faster than 90% |
| Run 5: | 3:04 | 4:09 | faster than 99% |
| Row: | 4:19 | 4:56 | faster than 98% |
| Run 6: | 3:03 | 4:04 | faster than 99% |
| Farmers carry: | 1:39 | 2:03 | faster than 85% |
| Run 7: | 3:06 | 4:05 | faster than 98% |
| Sandbag lunges: | 3:37 | 5:09 | faster than 93% |
| Run 8: | 4:24 | 5:55 | faster than 98% |
| Wall balls: | 4:23 | 7:20 | faster than 96% |
| Roxzone: | 8:20 | 11:44 | faster than 98% |
| Runs (8 km) | 25:10 | 33:23 | fastest in the field |
| Stations (8) | 27:37 | ||
| Finish | 1:01:03 | 1:23:09 | 93rd of 5,554 · faster than 98% |
86th of 1,386 Open Men (faster than 93%). Against the 42 who finished around 1:06:32: most time gained on the eight runs (0:34), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:12 | faster than 92% |
| SkiErg: | 4:22 | 4:42 | faster than 89% |
| Run 2: | 3:39 | 4:30 | faster than 95% |
| Sled push: | 2:54 | 3:04 | faster than 59% |
| Run 3: | 4:00 | 4:50 | faster than 92% |
| Sled pull: | 3:49 | 5:03 | faster than 93% |
| Run 4: | 3:54 | 4:48 | faster than 93% |
| Burpee broad jump: | 4:20 | 5:10 | faster than 74% |
| Run 5: | 4:01 | 5:02 | faster than 94% |
| Row: | 4:28 | 4:53 | faster than 92% |
| Run 6: | 3:57 | 4:51 | faster than 93% |
| Farmers carry: | 2:05 | 2:00 | faster than 43% |
| Run 7: | 3:50 | 4:52 | faster than 96% |
| Sandbag lunges: | 4:12 | 4:57 | faster than 77% |
| Run 8: | 4:11 | 5:22 | faster than 94% |
| Wall balls: | 5:22 | 6:58 | faster than 84% |
| Roxzone: | 4:30 | 6:20 | faster than 96% |
| Runs (8 km) | 31:46 | 39:36 | faster than 95% |
| Stations (8) | 31:32 | ||
| Finish | 1:07:44 | 1:23:09 | 86th of 1,386 · faster than 93% |
378th of 1,999 Open Men (faster than 81%). Against the 60 who finished around 1:12:24: most time gained on the eight runs (1:22), most lost on sandbag lunges (0:53). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:41 | faster than 87% |
| SkiErg: | 4:11 | 4:29 | faster than 89% |
| Run 2: | 3:31 | 4:15 | faster than 93% |
| Sled push: | 2:57 | 2:56 | faster than 49% |
| Run 3: | 3:51 | 4:34 | faster than 88% |
| Sled pull: | 3:56 | 4:58 | faster than 86% |
| Run 4: | 3:44 | 4:34 | faster than 93% |
| Burpee broad jump: | 4:45 | 5:11 | faster than 62% |
| Run 5: | 3:56 | 4:44 | faster than 90% |
| Row: | 4:39 | 4:53 | faster than 74% |
| Run 6: | 3:56 | 4:36 | faster than 86% |
| Farmers carry: | 1:56 | 2:02 | faster than 60% |
| Run 7: | 4:00 | 4:38 | faster than 83% |
| Sandbag lunges: | 5:23 | 5:19 | faster than 47% |
| Run 8: | 5:21 | 5:30 | faster than 56% |
| Wall balls: | 5:50 | 6:59 | faster than 71% |
| Roxzone: | 5:14 | 6:44 | faster than 88% |
| Runs (8 km) | 33:12 | 38:40 | faster than 86% |
| Stations (8) | 33:37 | ||
| Finish | 1:11:57 | 1:23:07 | 378th of 1,999 · faster than 81% |
148th of 1,917 Open Men (faster than 92%). Against the 58 who finished around 1:07:48: most time gained on the eight runs (1:24), most lost on wall balls (0:40). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:36 | faster than 84% |
| SkiErg: | 4:17 | 4:21 | faster than 62% |
| Run 2: | 3:42 | 4:30 | faster than 94% |
| Sled push: | 2:10 | 2:48 | faster than 94% |
| Run 3: | 3:51 | 4:49 | faster than 96% |
| Sled pull: | 3:21 | 4:20 | faster than 90% |
| Run 4: | 3:52 | 4:49 | faster than 95% |
| Burpee broad jump: | 4:07 | 5:16 | faster than 78% |
| Run 5: | 3:58 | 4:58 | faster than 95% |
| Row: | 4:22 | 4:40 | faster than 85% |
| Run 6: | 3:53 | 4:52 | faster than 96% |
| Farmers carry: | 1:51 | 2:09 | faster than 75% |
| Run 7: | 4:00 | 4:55 | faster than 94% |
| Sandbag lunges: | 4:07 | 5:07 | faster than 81% |
| Run 8: | 5:13 | 6:28 | faster than 91% |
| Wall balls: | 6:12 | 7:10 | faster than 69% |
| Roxzone: | 3:44 | 5:21 | faster than 98% |
| Runs (8 km) | 32:28 | 40:08 | faster than 94% |
| Stations (8) | 30:27 | ||
| Finish | 1:06:35 | 1:22:11 | 148th of 1,917 · faster than 92% |
68th of 1,483 Open Men (faster than 95%). Against the 45 who finished around 1:04:35: most time gained on the eight runs (0:54), most lost on burpee broad jump (0:34). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:53 | faster than 90% |
| SkiErg: | 4:17 | 4:28 | faster than 76% |
| Run 2: | 4:02 | 5:11 | faster than 96% |
| Sled push: | 2:04 | 2:28 | faster than 84% |
| Run 3: | 4:13 | 5:29 | faster than 96% |
| Sled pull: | 3:24 | 4:20 | faster than 89% |
| Run 4: | 4:14 | 5:30 | faster than 96% |
| Burpee broad jump: | 4:27 | 5:31 | faster than 77% |
| Run 5: | 4:14 | 5:40 | faster than 97% |
| Row: | 4:28 | 4:45 | faster than 81% |
| Run 6: | 4:11 | 5:33 | faster than 97% |
| Farmers carry: | 1:55 | 1:56 | faster than 52% |
| Run 7: | 4:16 | 5:30 | faster than 95% |
| Sandbag lunges: | 4:03 | 4:49 | faster than 78% |
| Run 8: | 3:44 | 4:58 | faster than 95% |
| Wall balls: | 4:05 | 6:05 | faster than 94% |
| Roxzone: | 3:39 | 5:33 | faster than 97% |
| Runs (8 km) | 31:59 | 42:07 | faster than 96% |
| Stations (8) | 28:43 | ||
| Finish | 1:04:17 | 1:22:34 | 68th of 1,483 · faster than 95% |
541st of 3,034 Open Men (faster than 82%). Against the 92 who finished around 1:11:58: most time gained on the eight runs (1:27), most lost on sandbag lunges (0:51). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:36 | faster than 92% |
| SkiErg: | 4:04 | 4:22 | faster than 89% |
| Run 2: | 4:29 | 5:02 | faster than 82% |
| Sled push: | 2:31 | 2:52 | faster than 77% |
| Run 3: | 4:45 | 5:22 | faster than 81% |
| Sled pull: | 3:39 | 4:24 | faster than 82% |
| Run 4: | 4:39 | 5:21 | faster than 86% |
| Burpee broad jump: | 5:02 | 5:20 | faster than 58% |
| Run 5: | 4:55 | 5:36 | faster than 80% |
| Row: | 4:24 | 4:43 | faster than 86% |
| Run 6: | 4:41 | 5:28 | faster than 87% |
| Farmers carry: | 1:59 | 2:04 | faster than 57% |
| Run 7: | 4:43 | 5:29 | faster than 86% |
| Sandbag lunges: | 5:04 | 4:59 | faster than 48% |
| Run 8: | 3:54 | 4:41 | faster than 83% |
| Wall balls: | 5:17 | 6:31 | faster than 77% |
| Roxzone: | 4:07 | 4:55 | faster than 78% |
| Runs (8 km) | 35:04 | 40:58 | faster than 86% |
| Stations (8) | 32:00 | ||
| Finish | 1:11:08 | 1:22:00 | 541st of 3,034 · faster than 82% |
2,321st of 3,034 Open Men (faster than 23%). Against the 91 who finished around 1:32:48: most time gained on the eight runs (3:18), most lost on sandbag lunges (4:37). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:36 | faster than 33% |
| SkiErg: | 4:20 | 4:22 | faster than 55% |
| Run 2: | 5:08 | 5:02 | faster than 44% |
| Sled push: | 2:58 | 2:52 | faster than 44% |
| Run 3: | 5:11 | 5:22 | faster than 59% |
| Sled pull: | 4:08 | 4:24 | faster than 61% |
| Run 4: | 5:19 | 5:21 | faster than 51% |
| Burpee broad jump: | 7:58 | 5:20 | faster than 11% |
| Run 5: | 5:41 | 5:36 | faster than 46% |
| Row: | 4:45 | 4:43 | faster than 47% |
| Run 6: | 5:34 | 5:28 | faster than 45% |
| Farmers carry: | 1:57 | 2:04 | faster than 61% |
| Run 7: | 5:35 | 5:29 | faster than 45% |
| Sandbag lunges: | 10:35 | 4:59 | faster than 1% |
| Run 8: | 5:09 | 4:41 | faster than 34% |
| Wall balls: | 10:24 | 6:31 | faster than 9% |
| Roxzone: | 5:31 | 4:55 | faster than 33% |
| Runs (8 km) | 41:23 | 40:58 | faster than 47% |
| Stations (8) | 47:05 | ||
| Finish | 1:33:54 | 1:22:00 | 2321st of 3,034 · faster than 23% |
99th of 757 Open Men (faster than 87%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:59 | faster than 79% |
| SkiErg: | 4:08 | 4:26 | faster than 86% |
| Run 2: | 4:35 | 5:09 | faster than 76% |
| Sled push: | 1:41 | 2:11 | faster than 91% |
| Run 3: | 4:46 | 5:30 | faster than 81% |
| Sled pull: | 3:27 | 4:17 | faster than 84% |
| Run 4: | 4:35 | 5:32 | faster than 86% |
| Burpee broad jump: | 4:10 | 5:30 | faster than 83% |
| Run 5: | 4:39 | 5:38 | faster than 86% |
| Row: | 4:19 | 4:45 | faster than 90% |
| Run 6: | 4:39 | 5:31 | faster than 85% |
| Farmers carry: | 1:57 | 2:03 | faster than 59% |
| Run 7: | 4:36 | 5:34 | faster than 86% |
| Sandbag lunges: | 4:37 | 5:04 | faster than 63% |
| Run 8: | 5:01 | 6:10 | faster than 84% |
| Wall balls: | 5:21 | 6:48 | faster than 79% |
| Roxzone †: | 3:55 | ||
| Runs (8 km) | 36:19 | 43:36 | faster than 84% |
| Stations (8) | 29:40 | ||
| Finish | 1:09:54 | 1:25:17 | 99th of 757 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Glasgow 2025 · best of 11 | 4:34 |
| Sled push | 1:41 | Katowice 2025 · best of 11 | 3:04 |
| Sled pull | 2:52 | Glasgow 2026 · best of 11 | 4:57 |
| Burpee broad jump | 2:47 | Glasgow 2026 · best of 11 | 5:38 |
| Row | 4:07 | Manchester 2026 · best of 11 | 4:53 |
| Farmers carry | 1:39 | Glasgow 2026 · best of 11 | 2:11 |
| Sandbag lunges | 3:13 | Glasgow 2026 · best of 11 | 5:20 |
| Wall balls | 3:55 | Manchester 2026 · best of 11 | 7:03 |
| Runs (8 km) | 25:10 | London ExCeL 2025 · best of 11 | 41:47 |
| Roxzone | 2:50 | Glasgow 2026 · best of 10 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 92%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 96% |
| Push | 98% |
| Pull | 99% |
| BBJ | 99% |
| Row | 97% |
| Carry | 92% |
| Lunges | 98% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 92%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:49 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 32:00 running, 25:13 at the stations and 2:50 in the roxzone; the longest station was the row (4:21).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 4:54 |
| SkiErg | 4:07 | 4:31 |
| Run 2 | 3:39 | 4:47 |
| Sled push | 1:58 | 2:53 |
| Run 3 | 3:56 | 5:08 |
| Sled pull | 2:52 | 4:19 |
| Run 4 | 3:55 | 5:08 |
| Burpee broad jump | 2:47 | 5:29 |
| Run 5 | 4:01 | 5:17 |
| Row | 4:21 | 4:55 |
| Run 6 | 3:56 | 5:10 |
| Farmers carry | 1:39 | 2:10 |
| Run 7 | 4:02 | 5:10 |
| Sandbag lunges | 3:13 | 5:14 |
| Run 8 | 4:37 | 6:00 |
| Wall balls | 4:15 | 7:15 |
| Roxzone | 2:50 | 4:57 |
| Finish | 59:55 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
