GBR Andrew Ward
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Ward at each race, oldest on the left; lower is faster.The best was 1:41:11 at Cardiff (May 2025); Andrew Ward was 10:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:51:39 |
| Cardiff | May 2025 | Open Men | 1:41:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Andrew Ward at each race, oldest on the left; lower is faster.The best was 1:16:23 at Glasgow (Mar 2025); Andrew Ward was 12:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:18:28 |
| Toulouse | Feb 2025 | Doubles Mixed | 1:28:36 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:16:23 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:31:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Andrew Ward at each race, oldest on the left; lower is faster.The best was 1:21:24 at Birmingham (Oct 2024); Andrew Ward was 5:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:21:24 |
| Birmingham | Nov 2026 | Doubles Men | 1:26:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
2,688th of 3,157 Doubles Men (faster than 14%). Against the 95 who finished around 1:26:38: most time gained on the eight runs (1:32), most lost on burpee broad jump (1:12). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:13 | faster than 23% |
| SkiErg: | 4:22 | 4:01 | faster than 12% |
| Run 2: | 5:15 | 4:34 | faster than 22% |
| Sled push: | 2:21 | 2:00 | faster than 17% |
| Run 3: | 5:48 | 4:53 | faster than 16% |
| Sled pull: | 3:54 | 3:15 | faster than 17% |
| Run 4: | 5:39 | 4:53 | faster than 22% |
| Burpee broad jump: | 5:30 | 3:18 | faster than 3% |
| Run 5: | 5:44 | 5:00 | faster than 24% |
| Row: | 4:57 | 4:28 | faster than 12% |
| Run 6: | 5:36 | 4:55 | faster than 25% |
| Farmers carry: | 2:01 | 1:38 | faster than 10% |
| Run 7: | 6:02 | 4:58 | faster than 15% |
| Sandbag lunges: | 5:09 | 3:34 | faster than 7% |
| Run 8: | 6:12 | 5:00 | faster than 16% |
| Wall balls: | 5:16 | 4:24 | faster than 20% |
| Roxzone: | 7:13 | 5:52 | faster than 22% |
| Runs (8 km) | 46:07 | 39:23 | faster than 20% |
| Stations (8) | 33:30 | ||
| Finish | 1:26:44 | 1:12:16 | 2688th of 3,157 · faster than 14% |
1,706th of 2,158 Doubles Mixed (faster than 20%). Against the 66 who finished around 1:31:29: most time gained on the eight runs (0:42), most lost on wall balls (1:42). Runs 5 to 8 took 1:10 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:13 | 5:59 | faster than 10% |
| SkiErg: | 4:30 | 4:18 | faster than 25% |
| Run 2: | 5:53 | 5:06 | faster than 17% |
| Sled push: | 2:38 | 2:18 | faster than 29% |
| Run 3: | 6:08 | 5:21 | faster than 19% |
| Sled pull: | 4:24 | 4:01 | faster than 32% |
| Run 4: | 6:06 | 5:23 | faster than 22% |
| Burpee broad jump: | 4:37 | 3:32 | faster than 16% |
| Run 5: | 6:05 | 5:30 | faster than 27% |
| Row: | 5:20 | 4:43 | faster than 9% |
| Run 6: | 6:01 | 5:25 | faster than 26% |
| Farmers carry: | 1:43 | 1:47 | faster than 61% |
| Run 7: | 6:01 | 5:26 | faster than 26% |
| Sandbag lunges: | 4:10 | 3:52 | faster than 38% |
| Run 8: | 6:03 | 5:27 | faster than 28% |
| Wall balls: | 6:55 | 4:39 | faster than 8% |
| Roxzone: | 7:23 | 6:30 | faster than 29% |
| Runs (8 km) | 49:26 | 43:41 | faster than 21% |
| Stations (8) | 34:17 | ||
| Finish | 1:31:02 | 1:19:51 | 1706th of 2,158 · faster than 20% |
1,783rd of 2,041 Open Men (faster than 12%). Against the 62 who finished around 1:38:52: most time gained on the eight runs (2:40), most lost on burpee broad jump (1:35). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:52 | faster than 20% |
| SkiErg: | 4:41 | 4:32 | faster than 32% |
| Run 2: | 5:06 | 4:35 | faster than 26% |
| Sled push: | 3:47 | 2:59 | faster than 11% |
| Run 3: | 5:12 | 4:51 | faster than 32% |
| Sled pull: | 6:48 | 4:43 | faster than 7% |
| Run 4: | 5:25 | 4:53 | faster than 26% |
| Burpee broad jump: | 9:23 | 5:57 | faster than 7% |
| Run 5: | 5:46 | 4:59 | faster than 20% |
| Row: | 5:33 | 4:47 | faster than 6% |
| Run 6: | 5:11 | 4:54 | faster than 36% |
| Farmers carry: | 3:08 | 2:06 | faster than 6% |
| Run 7: | 4:58 | 4:54 | faster than 46% |
| Sandbag lunges: | 6:32 | 4:46 | faster than 11% |
| Run 8: | 6:19 | 5:50 | faster than 34% |
| Wall balls: | 9:44 | 6:41 | faster than 14% |
| Roxzone †: | 8:06 | ||
| Runs (8 km) | 43:29 | 40:14 | faster than 30% |
| Stations (8) | 49:36 | ||
| Finish | 1:41:11 | 1:22:29 | 1783rd of 2,041 · faster than 12% |
614th of 1,712 Doubles Mixed (faster than 64%). Against the 54 who finished around 1:16:12: most time gained on sandbag lunges (0:31), most lost on the roxzone (0:57). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:16 | faster than 54% |
| SkiErg: | 4:14 | 4:11 | faster than 42% |
| Run 2: | 5:37 | 5:51 | faster than 62% |
| Sled push: | 2:04 | 2:02 | faster than 46% |
| Run 3: | 5:53 | 6:07 | faster than 60% |
| Sled pull: | 3:28 | 3:36 | faster than 58% |
| Run 4: | 6:02 | 6:08 | faster than 55% |
| Burpee broad jump: | 3:03 | 3:33 | faster than 71% |
| Run 5: | 6:13 | 6:19 | faster than 54% |
| Row: | 4:34 | 4:42 | faster than 66% |
| Run 6: | 5:55 | 6:13 | faster than 63% |
| Farmers carry: | 2:02 | 1:45 | faster than 18% |
| Run 7: | 5:55 | 6:16 | faster than 64% |
| Sandbag lunges: | 3:14 | 3:59 | faster than 84% |
| Run 8: | 4:20 | 5:00 | faster than 80% |
| Wall balls: | 4:00 | 4:28 | faster than 79% |
| Roxzone: | 5:42 | 5:04 | faster than 32% |
| Runs (8 km) | 44:05 | 46:33 | faster than 64% |
| Stations (8) | 26:39 | ||
| Finish | 1:16:23 | 1:20:29 | 614th of 1,712 · faster than 64% |
739th of 921 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 921 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:33 | 6:12 | faster than 7% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 5:52 | 5:13 | faster than 28% |
| Sled push: | 1:56 | 2:09 | faster than 77% |
| Run 3: | 6:06 | 5:19 | faster than 17% |
| Sled pull: | 5:00 | 4:04 | faster than 19% |
| Run 4: | 6:25 | 5:19 | faster than 11% |
| Burpee broad jump: | 4:11 | 3:10 | faster than 12% |
| Run 5: | 6:18 | 5:29 | faster than 18% |
| Row: | 5:08 | 4:36 | faster than 9% |
| Run 6: | 6:12 | 5:23 | faster than 16% |
| Farmers carry: | 1:38 | 1:41 | faster than 58% |
| Run 7: | 3:49 | 5:25 | fastest in the field |
| Sandbag lunges: | 4:17 | 3:57 | faster than 35% |
| Run 8: | 5:49 | 5:18 | faster than 28% |
| Wall balls: | 7:36 | 4:14 | faster than 2% |
| Roxzone: | 6:56 | 6:31 | faster than 37% |
| Runs (8 km) | 52:58 | 44:07 | faster than 12% |
| Stations (8) | 34:07 | ||
| Finish | 1:28:36 | 1:18:59 | 739th of 921 · faster than 19% |
1,116th of 1,191 Open Men (faster than 6%). Against the 35 who finished around 1:53:15: most time gained on the eight runs (4:14), most lost on burpee broad jump (2:36). Runs 5 to 8 took 6:00 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:28 | faster than 29% |
| SkiErg: | 4:34 | 4:18 | faster than 18% |
| Run 2: | 5:21 | 4:48 | faster than 25% |
| Sled push: | 3:34 | 2:39 | faster than 7% |
| Run 3: | 5:45 | 5:08 | faster than 25% |
| Sled pull: | 7:22 | 4:29 | faster than 2% |
| Run 4: | 5:58 | 5:12 | faster than 23% |
| Burpee broad jump: | 11:26 | 5:08 | faster than 1% |
| Run 5: | 7:55 | 5:20 | faster than 2% |
| Row: | 5:26 | 4:39 | faster than 4% |
| Run 6: | 6:09 | 5:16 | faster than 19% |
| Farmers carry: | 3:09 | 2:05 | faster than 5% |
| Run 7: | 6:01 | 5:15 | faster than 22% |
| Sandbag lunges: | 8:15 | 4:57 | faster than 4% |
| Run 8: | 6:50 | 5:23 | faster than 15% |
| Wall balls: | 9:47 | 6:28 | faster than 12% |
| Roxzone: | 10:15 | 6:28 | faster than 7% |
| Runs (8 km) | 47:51 | 40:12 | faster than 17% |
| Stations (8) | 53:33 | ||
| Finish | 1:51:39 | 1:22:18 | 1116th of 1,191 · faster than 6% |
560th of 1,316 Doubles Mixed (faster than 57%). Against the 39 who finished around 1:19:03: most time gained on the eight runs (0:33), most lost on the roxzone (1:06). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:34 | 6:34 | faster than 49% |
| SkiErg: | 4:17 | 4:13 | faster than 41% |
| Run 2: | 4:44 | 4:51 | faster than 57% |
| Sled push: | 2:24 | 2:12 | faster than 32% |
| Run 3: | 4:51 | 5:06 | faster than 64% |
| Sled pull: | 3:57 | 4:08 | faster than 58% |
| Run 4: | 5:07 | 5:10 | faster than 51% |
| Burpee broad jump: | 3:23 | 3:43 | faster than 65% |
| Run 5: | 5:07 | 5:18 | faster than 58% |
| Row: | 4:39 | 4:44 | faster than 60% |
| Run 6: | 4:58 | 5:15 | faster than 63% |
| Farmers carry: | 2:06 | 1:46 | faster than 12% |
| Run 7: | 4:51 | 5:14 | faster than 70% |
| Sandbag lunges: | 3:50 | 3:54 | faster than 53% |
| Run 8: | 5:24 | 5:40 | faster than 61% |
| Wall balls: | 3:50 | 4:25 | faster than 82% |
| Roxzone: | 8:35 | 7:46 | faster than 32% |
| Runs (8 km) | 41:32 | 43:15 | faster than 61% |
| Stations (8) | 28:26 | ||
| Finish | 1:18:28 | 1:20:28 | 560th of 1,316 · faster than 57% |
1,063rd of 1,317 Doubles Men (faster than 19%). Against the 40 who finished around 1:21:05: most time gained on the roxzone (1:07), most lost on the eight runs (2:34). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:24 | faster than 11% |
| SkiErg: | 4:07 | 3:54 | faster than 22% |
| Run 2: | 5:24 | 4:37 | faster than 13% |
| Sled push: | 1:34 | 1:44 | faster than 77% |
| Run 3: | 5:37 | 4:55 | faster than 16% |
| Sled pull: | 2:15 | 3:00 | faster than 95% |
| Run 4: | 5:45 | 4:58 | faster than 15% |
| Burpee broad jump: | 3:23 | 3:03 | faster than 35% |
| Run 5: | 6:12 | 5:05 | faster than 11% |
| Row: | 4:45 | 4:23 | faster than 15% |
| Run 6: | 5:55 | 5:00 | faster than 14% |
| Farmers carry: | 2:05 | 1:35 | faster than 5% |
| Run 7: | 5:57 | 5:01 | faster than 14% |
| Sandbag lunges: | 4:10 | 3:19 | faster than 16% |
| Run 8: | 6:09 | 5:13 | faster than 16% |
| Wall balls: | 5:06 | 4:08 | faster than 11% |
| Roxzone: | 6:56 | 6:42 | faster than 44% |
| Runs (8 km) | 47:07 | 40:19 | faster than 14% |
| Stations (8) | 27:25 | ||
| Finish | 1:21:24 | 1:12:25 | 1063rd of 1,317 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Manchester 2025 · best of 2 | 4:34 |
| Sled push | 3:34 | Manchester 2025 · best of 2 | 3:04 |
| Sled pull | 6:48 | Cardiff 2025 · best of 2 | 4:57 |
| Burpee broad jump | 9:23 | Cardiff 2025 · best of 2 | 5:38 |
| Row | 5:26 | Manchester 2025 · best of 2 | 4:53 |
| Farmers carry | 3:08 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:32 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 9:44 | Cardiff 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:29 | Cardiff 2025 · best of 2 | 41:47 |
| Roxzone | 10:15 | Manchester 2025 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Marianne Rutter2 races
- Sarah Proctor2 races
- Andrew Coleman1 race
- John Ulotti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 32% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 32% |
| Push | 12% |
| Pull | 7% |
| BBJ | 8% |
| Row | 6% |
| Carry | 7% |
| Lunges | 12% |
| Wall balls | 14% |
| Roxzone | 6% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: SkiErg (faster than 32%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:09 slower); weakest: Burpee broad jump (3:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 43:29 running, 49:35 at the stations and 8:06 in the roxzone; the longest station was the wall balls (9:44).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 4:52 |
| SkiErg | 4:41 | 4:32 |
| Run 2 | 5:06 | 4:35 |
| Sled push | 3:47 | 2:59 |
| Run 3 | 5:12 | 4:51 |
| Sled pull | 6:48 | 4:43 |
| Run 4 | 5:25 | 4:53 |
| Burpee broad jump | 9:23 | 5:57 |
| Run 5 | 5:46 | 4:59 |
| Row | 5:33 | 4:47 |
| Run 6 | 5:11 | 4:54 |
| Farmers carry | 3:08 | 2:06 |
| Run 7 | 4:58 | 4:54 |
| Sandbag lunges | 6:32 | 4:46 |
| Run 8 | 6:19 | 5:50 |
| Wall balls | 9:44 | 6:41 |
| Roxzone | 8:06 | 4:49 |
| Finish | 1:41:11 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:26 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
