Athlete · Open Men · 40-44 ·

GBR

Andrew Sands

7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:01:45 (London ExCeL 2025) · Doubles Men 1:37:32 (Dublin 2025).

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2:01:45 best Open Men time · London ExCeL 2025 also raced Doubles Men: each has its own best below

2521st of 2,638 best Open Men place · London Olympia 2026 among Open Men finishers there

2:02:45 latest race · London Olympia 2026 1:00 slower than the best Open Men time Open Men

Sled pull strongest segment · London ExCeL 2025 faster than 30% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:01:45London ExCeL 2025 · 6 races Doubles Men1:37:32Dublin 2025 · 1 race · with Andrew Nicholl

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:06:002:10:002:14:002:18:00 best 2:01:45 best 2:01:45 · London ExCeL

Each dot is one Open Men race. From the first Open Men race to the best: 8:51 faster (2:10:36 to 2:01:45).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 40-44	2:02:45	2521st of 2,638	54:57	58:06	9:47	splits SkiErg5:13Sled push4:10Sled pull5:08Burpee broad jump12:06Row5:44Farmers carry3:38Sandbag lunges9:23Wall balls12:44Run 16:29Run 26:08Run 36:15Run 46:23Run 56:37Run 66:32Run 76:39Run 89:56Full report for this race →
Manchester 2026 22 Jan 2026what the whole field did →	Open Men · 40-44	2:17:06	2497th of 2,544	1:00:50	1:05:46	10:35	splits SkiErg5:10Sled push3:49Sled pull6:00Burpee broad jump13:33Row5:51Farmers carry4:13Sandbag lunges11:22Wall balls15:48Run 15:09Run 27:26Run 38:02Run 48:10Run 58:14Run 67:53Run 77:56Run 88:03Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 40-44	2:01:45	5370th of 5,554	48:20*	56:44*	16:45	splits SkiErg5:28Sled push3:39Sled pull5:23Burpee broad jump10:19Row6:03Farmers carry3:36Sandbag lunges9:20Wall balls12:56Run 14:17Run 25:15Run 35:31Run 47:23Run 55:47Run 65:41Run 75:56Run 88:34Full report for this race →
Dublin 2025 16 Nov 2025team: Andrew Sands, Andrew Nichollwhat the whole field did →	Doubles Men · team 45-49	1:37:32	1630th of 1,676	55:16	35:40	6:41	splits SkiErg4:28Sled push2:23Sled pull4:19Burpee broad jump5:28Row5:29Farmers carry2:03Sandbag lunges5:08Wall balls6:22Run 15:46Run 26:45Run 36:57Run 47:02Run 57:10Run 67:04Run 77:08Run 87:28Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 40-44	2:19:36	3888th of 3,945	57:36	1:09:10	12:54	splits SkiErg5:11Sled push5:12Sled pull6:45Burpee broad jump12:26Row6:08Farmers carry3:36Sandbag lunges12:15Wall balls17:37Run 17:03Run 26:05Run 36:02Run 46:20Run 57:11Run 66:45Run 77:26Run 810:48Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 40-44	2:04:36	1988th of 2,041	50:28	1:05:29	8:39	splits SkiErg5:00Sled push4:12Sled pull6:56Burpee broad jump13:47Row5:45Farmers carry3:58Sandbag lunges8:51Wall balls17:00Run 15:45Run 25:47Run 35:50Run 46:00Run 56:15Run 66:06Run 76:24Run 88:21Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 40-44	2:10:36	2978th of 3,034	56:32	1:02:50	11:19	splits SkiErg4:59Sled push3:44Sled pull6:59Burpee broad jump12:00Row5:43Farmers carry3:35Sandbag lunges12:08Wall balls13:42Run 14:28Run 26:26Run 36:50Run 47:18Run 57:37Run 67:33Run 77:39Run 88:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andrewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 11%

Sled pull faster than 30%

Burpee broad jump faster than 3%

Row faster than 2%

Farmers carry faster than 2%

Sandbag lunges faster than 4%

Wall balls faster than 7%

Roxzone faster than 6%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:51 slower

Sled pull 0:36 slower

Burpee broad jump 4:49 slower

Row 1:07 slower

Farmers carry 1:33 slower

Sandbag lunges 4:11 slower

Wall balls 5:36 slower

Roxzone 5:01 slower

Runs (8 km) 14:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrew against the typical Open Men finisher

Andrew2:01:45

4:175:285:153:395:315:237:2310:195:476:035:413:365:569:208:3412:5616:45

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:36 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:01:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown