GBR Andrew Sands
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Sands at each race, oldest on the left; lower is faster.The best was 2:01:45 at London ExCeL (Dec 2025); Andrew Sands was 6:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 2:10:36 |
| Cardiff | May 2025 | Open Men | 2:04:36 |
| Birmingham | Oct 2025 | Open Men | 2:19:36 |
| London ExCeL | Dec 2025 | Open Men | 2:01:45 |
| Manchester | Jan 2026 | Open Men | 2:17:06 |
| London Olympia | Mar 2026 | Open Men | 2:02:45 |
| Birmingham | Oct 2026 | Open Men | 2:03:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:51 faster (2:10:36 to 2:01:45).
8 results at 8 races
3,703rd of 3,831 Open Men (faster than 3%). Against the 114 who finished around 1:57:54: most time gained on wall balls (0:30), most lost on burpee broad jump (3:33). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:09 | faster than 8% |
| SkiErg: | 5:31 | 4:33 | faster than 2% |
| Run 2: | 5:50 | 4:31 | faster than 6% |
| Sled push: | 4:09 | 3:20 | faster than 16% |
| Run 3: | 6:16 | 4:51 | faster than 7% |
| Sled pull: | 6:22 | 4:36 | faster than 9% |
| Run 4: | 6:19 | 4:51 | faster than 7% |
| Burpee broad jump: | 12:41 | 5:33 | faster than 1% |
| Run 5: | 6:49 | 4:59 | faster than 5% |
| Row: | 6:11 | 4:48 | faster than 1% |
| Run 6: | 6:40 | 4:52 | faster than 5% |
| Farmers carry: | 3:49 | 2:08 | faster than 1% |
| Run 7: | 6:44 | 4:52 | faster than 5% |
| Sandbag lunges: | 10:49 | 5:08 | faster than 2% |
| Run 8: | 7:36 | 5:11 | faster than 6% |
| Wall balls: | 11:54 | 7:05 | faster than 8% |
| Roxzone: | 9:41 | 6:25 | faster than 7% |
| Runs (8 km) | 52:36 | 39:20 | faster than 6% |
| Stations (8) | 1:01:26 | ||
| Finish | 2:03:39 | 1:24:06 | 3703rd of 3,831 · faster than 3% |
2,526th of 2,650 Open Men (faster than 4%). Against the 79 who finished around 1:59:56: most time gained on sled pull (1:07), most lost on burpee broad jump (3:34). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 5:30 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 4:42 | faster than 3% |
| SkiErg: | 5:13 | 4:28 | faster than 3% |
| Run 2: | 6:08 | 4:34 | faster than 9% |
| Sled push: | 4:10 | 2:56 | faster than 7% |
| Run 3: | 6:15 | 4:52 | faster than 10% |
| Sled pull: | 5:08 | 4:24 | faster than 27% |
| Run 4: | 6:23 | 4:52 | faster than 8% |
| Burpee broad jump: | 12:06 | 5:35 | faster than 1% |
| Run 5: | 6:37 | 5:03 | faster than 10% |
| Row: | 5:44 | 4:48 | faster than 5% |
| Run 6: | 6:32 | 4:54 | faster than 8% |
| Farmers carry: | 3:38 | 2:13 | faster than 4% |
| Run 7: | 6:39 | 4:54 | faster than 7% |
| Sandbag lunges: | 9:23 | 5:16 | faster than 2% |
| Run 8: | 9:56 | 6:55 | faster than 9% |
| Wall balls: | 12:44 | 7:24 | faster than 7% |
| Roxzone: | 9:47 | 5:53 | faster than 6% |
| Runs (8 km) | 54:57 | 41:06 | faster than 7% |
| Stations (8) | 58:06 | ||
| Finish | 2:02:45 | 1:25:09 | 2526th of 2,650 · faster than 4% |
2,497th of 2,544 Open Men (faster than 1%). Against the 77 who finished around 2:01:29: most time gained on sled pull (0:19), most lost on burpee broad jump (4:15). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 3:35 | faster than 7% |
| SkiErg: | 5:10 | 4:23 | faster than 2% |
| Run 2: | 7:26 | 5:04 | faster than 5% |
| Sled push: | 3:49 | 2:43 | faster than 5% |
| Run 3: | 8:02 | 5:26 | faster than 5% |
| Sled pull: | 6:00 | 4:25 | faster than 11% |
| Run 4: | 8:10 | 5:29 | faster than 5% |
| Burpee broad jump: | 13:33 | 5:27 | faster than 0% |
| Run 5: | 8:14 | 5:38 | faster than 5% |
| Row: | 5:51 | 4:44 | faster than 3% |
| Run 6: | 7:53 | 5:31 | faster than 5% |
| Farmers carry: | 4:13 | 2:10 | faster than 1% |
| Run 7: | 7:56 | 5:29 | faster than 5% |
| Sandbag lunges: | 11:22 | 5:23 | faster than 1% |
| Run 8: | 8:03 | 4:44 | faster than 6% |
| Wall balls: | 15:48 | 7:00 | faster than 2% |
| Roxzone: | 10:35 | 5:26 | faster than 8% |
| Runs (8 km) | 1:00:50 | 41:15 | faster than 4% |
| Stations (8) | 1:05:46 | ||
| Finish | 2:17:06 | 1:24:01 | 2497th of 2,544 · faster than 1% |
5,370th of 5,554 Open Men (faster than 3%). Against the 166 who finished around 1:56:39: most time gained on sled pull (1:33), most lost on the eight runs (4:11). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:13 | faster than 3% |
| SkiErg: | 5:28 | 4:50 | faster than 6% |
| Run 2: | 5:15 | 3:46 | faster than 2% |
| Sled push: | 3:39 | 2:48 | faster than 11% |
| Run 3: | 5:31 | 4:00 | faster than 3% |
| Sled pull: | 5:23 | 4:47 | faster than 30% |
| Run 4: | 7:23 | 4:02 | faster than 0% |
| Burpee broad jump: | 10:19 | 5:30 | faster than 3% |
| Run 5: | 5:47 | 4:09 | faster than 4% |
| Row: | 6:03 | 4:56 | faster than 2% |
| Run 6: | 5:41 | 4:04 | faster than 4% |
| Farmers carry: | 3:36 | 2:03 | faster than 2% |
| Run 7: | 5:56 | 4:05 | faster than 3% |
| Sandbag lunges: | 9:20 | 5:09 | faster than 4% |
| Run 8: | 8:34 | 5:55 | faster than 6% |
| Wall balls: | 12:56 | 7:20 | faster than 7% |
| Roxzone: | 16:45 | 11:44 | faster than 5% |
| Runs (8 km) | 48:20 | 33:23 | faster than 2% |
| Stations (8) | 56:44 | ||
| Finish | 2:01:45 | 1:23:09 | 5370th of 5,554 · faster than 3% |
1,630th of 1,676 Doubles Men (faster than 2%). Against the 51 who finished around 1:33:12: slower on every part, most on the eight runs (2:15). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 3:18 | faster than 0% |
| SkiErg: | 4:28 | 4:01 | faster than 5% |
| Run 2: | 6:45 | 5:18 | faster than 6% |
| Sled push: | 2:23 | 1:36 | faster than 1% |
| Run 3: | 6:57 | 5:39 | faster than 10% |
| Sled pull: | 4:19 | 3:13 | faster than 5% |
| Run 4: | 7:02 | 5:40 | faster than 9% |
| Burpee broad jump: | 5:28 | 3:25 | faster than 3% |
| Run 5: | 7:10 | 5:48 | faster than 10% |
| Row: | 5:29 | 4:28 | faster than 1% |
| Run 6: | 7:04 | 5:44 | faster than 9% |
| Farmers carry: | 2:03 | 1:38 | faster than 9% |
| Run 7: | 7:08 | 5:46 | faster than 10% |
| Sandbag lunges: | 5:08 | 3:35 | faster than 6% |
| Run 8: | 7:28 | 3:59 | faster than 0% |
| Wall balls: | 6:22 | 4:39 | faster than 9% |
| Roxzone: | 6:41 | 4:11 | faster than 8% |
| Runs (8 km) | 55:16 | 41:20 | faster than 3% |
| Stations (8) | 35:40 | ||
| Finish | 1:37:32 | 1:12:35 | 1630th of 1,676 · faster than 2% |
3,888th of 3,945 Open Men (faster than 1%). Against the 118 who finished around 2:00:58: most time gained on sled pull (0:32), most lost on wall balls (5:14). Runs 5 to 8 took 6:41 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 7:03 | 5:18 | faster than 4% |
| SkiErg: | 5:11 | 4:30 | faster than 4% |
| Run 2: | 6:05 | 4:33 | faster than 5% |
| Sled push: | 5:12 | 3:15 | faster than 6% |
| Run 3: | 6:02 | 4:53 | faster than 12% |
| Sled pull: | 6:45 | 5:02 | faster than 12% |
| Run 4: | 6:20 | 4:55 | faster than 8% |
| Burpee broad jump: | 12:26 | 5:36 | faster than 1% |
| Run 5: | 7:11 | 5:05 | faster than 4% |
| Row: | 6:08 | 4:49 | faster than 1% |
| Run 6: | 6:45 | 4:55 | faster than 5% |
| Farmers carry: | 3:36 | 2:09 | faster than 4% |
| Run 7: | 7:26 | 4:55 | faster than 3% |
| Sandbag lunges: | 12:15 | 5:12 | faster than 1% |
| Run 8: | 10:48 | 5:10 | faster than 1% |
| Wall balls: | 17:37 | 7:15 | faster than 1% |
| Roxzone: | 12:54 | 6:40 | faster than 1% |
| Runs (8 km) | 57:36 | 39:57 | faster than 3% |
| Stations (8) | 1:09:10 | ||
| Finish | 2:19:36 | 1:25:13 | 3888th of 3,945 · faster than 1% |
1,988th of 2,041 Open Men (faster than 2%). Against the 61 who finished around 1:53:30: most time gained on the eight runs (1:03), most lost on wall balls (5:06). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:52 | faster than 14% |
| SkiErg: | 5:00 | 4:32 | faster than 10% |
| Run 2: | 5:47 | 4:35 | faster than 11% |
| Sled push: | 4:12 | 2:59 | faster than 4% |
| Run 3: | 5:50 | 4:51 | faster than 14% |
| Sled pull: | 6:56 | 4:43 | faster than 6% |
| Run 4: | 6:00 | 4:53 | faster than 12% |
| Burpee broad jump: | 13:47 | 5:57 | faster than 0% |
| Run 5: | 6:15 | 4:59 | faster than 12% |
| Row: | 5:45 | 4:47 | faster than 3% |
| Run 6: | 6:06 | 4:54 | faster than 11% |
| Farmers carry: | 3:58 | 2:06 | faster than 0% |
| Run 7: | 6:24 | 4:54 | faster than 8% |
| Sandbag lunges: | 8:51 | 4:46 | faster than 2% |
| Run 8: | 8:21 | 5:50 | faster than 7% |
| Wall balls: | 17:00 | 6:41 | faster than 0% |
| Roxzone †: | 8:39 | ||
| Runs (8 km) | 50:28 | 40:14 | faster than 8% |
| Stations (8) | 1:05:29 | ||
| Finish | 2:04:36 | 1:22:29 | 1988th of 2,041 · faster than 2% |
2,978th of 3,034 Open Men (faster than 1%). Against the 92 who finished around 1:55:22: slower on every part, most on sandbag lunges (4:28). Runs 5 to 8 took 6:33 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:36 | faster than 12% |
| SkiErg: | 4:59 | 4:22 | faster than 4% |
| Run 2: | 6:26 | 5:02 | faster than 9% |
| Sled push: | 3:44 | 2:52 | faster than 12% |
| Run 3: | 6:50 | 5:22 | faster than 10% |
| Sled pull: | 6:59 | 4:24 | faster than 4% |
| Run 4: | 7:18 | 5:21 | faster than 7% |
| Burpee broad jump: | 12:00 | 5:20 | faster than 1% |
| Run 5: | 7:37 | 5:36 | faster than 8% |
| Row: | 5:43 | 4:43 | faster than 3% |
| Run 6: | 7:33 | 5:28 | faster than 6% |
| Farmers carry: | 3:35 | 2:04 | faster than 1% |
| Run 7: | 7:39 | 5:29 | faster than 6% |
| Sandbag lunges: | 12:08 | 4:59 | faster than 0% |
| Run 8: | 8:46 | 4:41 | faster than 2% |
| Wall balls: | 13:42 | 6:31 | faster than 2% |
| Roxzone: | 11:19 | 4:55 | faster than 0% |
| Runs (8 km) | 56:32 | 40:58 | faster than 5% |
| Stations (8) | 1:02:50 | ||
| Finish | 2:10:36 | 1:22:00 | 2978th of 3,034 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Glasgow 2025 · best of 7 | 4:34 |
| Sled push | 3:39 | London ExCeL 2025 · best of 7 | 3:04 |
| Sled pull | 5:08 | London Olympia 2026 · best of 7 | 4:57 |
| Burpee broad jump | 10:19 | London ExCeL 2025 · best of 7 | 5:38 |
| Row | 5:43 | Glasgow 2025 · best of 7 | 4:53 |
| Farmers carry | 3:35 | Glasgow 2025 · best of 7 | 2:11 |
| Sandbag lunges | 8:51 | Cardiff 2025 · best of 7 | 5:20 |
| Wall balls | 11:54 | Birmingham Birm · best of 7 | 7:03 |
| Runs (8 km) | 48:20 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 9:41 | Birmingham Birm · best of 6 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andrew Nicholl1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 30% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 6% |
| Push | 11% |
| Pull | 30% |
| BBJ | 3% |
| Row | 2% |
| Carry | 2% |
| Lunges | 4% |
| Wall balls | 7% |
| Roxzone | 6% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Sled pull (faster than 30%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:36 slower); weakest: Runs (8 km) (14:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 48:23 running, 56:44 at the stations and 16:45 in the roxzone; the longest station was the wall balls (12:56).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 3:13 |
| SkiErg | 5:28 | 4:50 |
| Run 2 | 5:15 | 3:46 |
| Sled push | 3:39 | 2:48 |
| Run 3 | 5:31 | 4:00 |
| Sled pull | 5:23 | 4:47 |
| Run 4 | 7:23 | 4:02 |
| Burpee broad jump | 10:19 | 5:30 |
| Run 5 | 5:47 | 4:09 |
| Row | 6:03 | 4:56 |
| Run 6 | 5:41 | 4:04 |
| Farmers carry | 3:36 | 2:03 |
| Run 7 | 5:56 | 4:05 |
| Sandbag lunges | 9:20 | 5:09 |
| Run 8 | 8:34 | 5:55 |
| Wall balls | 12:56 | 7:20 |
| Roxzone | 16:45 | 11:44 |
| Finish | 2:01:45 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:36 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:01:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
