GBR Andrea Waugh
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrea Waugh at each race, oldest on the left; lower is faster.The best was 1:20:32 at Birmingham (Oct 2026); Andrea Waugh was 6:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:27:24 |
| Birmingham | Oct 2026 | Open Women | 1:20:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Andrea Waugh at each race, oldest on the left; lower is faster.The best was 1:15:11 at Manchester (Jan 2025); Andrea Waugh was 1:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:15:11 |
| Berlin | May 2026 | Doubles Mixed | 1:16:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Andrea Waugh at each race, oldest on the left; lower is faster.The best was 1:14:15 at London Olympia (Mar 2026); Andrea Waugh was 0:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Women | 1:14:43 |
| London Olympia | Mar 2026 | Pro Doubles Women | 1:14:15 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
494th of 2,703 Open Women (faster than 81%). Against the 79 who finished around 1:21:11: most time gained on wall balls (1:25), most lost on sled pull (1:05). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 6:02 | faster than 81% |
| SkiErg: | 4:41 | 5:14 | faster than 96% |
| Run 2: | 4:40 | 5:18 | faster than 77% |
| Sled push: | 2:33 | 3:12 | faster than 89% |
| Run 3: | 4:49 | 5:31 | faster than 80% |
| Sled pull: | 5:54 | 5:25 | faster than 36% |
| Run 4: | 4:55 | 5:33 | faster than 76% |
| Burpee broad jump: | 5:16 | 6:40 | faster than 79% |
| Run 5: | 4:57 | 5:39 | faster than 78% |
| Row: | 5:14 | 5:26 | faster than 68% |
| Run 6: | 4:53 | 5:32 | faster than 77% |
| Farmers carry: | 2:01 | 2:18 | faster than 76% |
| Run 7: | 4:55 | 5:32 | faster than 75% |
| Sandbag lunges: | 4:34 | 5:01 | faster than 64% |
| Run 8: | 4:53 | 5:47 | faster than 83% |
| Wall balls: | 4:09 | 6:48 | faster than 97% |
| Roxzone: | 7:03 | 7:16 | faster than 54% |
| Runs (8 km) | 39:11 | 44:53 | faster than 80% |
| Stations (8) | 34:22 | ||
| Finish | 1:20:32 | 1:32:53 | 494th of 2,703 · faster than 81% |
1,261st of 3,620 Doubles Mixed (faster than 65%). Against the 110 who finished around 1:16:43: most time gained on wall balls (0:37), most lost on the eight runs (1:39). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 3:55 | faster than 85% |
| SkiErg: | 4:04 | 4:18 | faster than 81% |
| Run 2: | 3:47 | 4:13 | faster than 76% |
| Sled push: | 2:07 | 2:18 | faster than 70% |
| Run 3: | 4:27 | 4:23 | faster than 47% |
| Sled pull: | 3:04 | 3:30 | faster than 77% |
| Run 4: | 4:45 | 4:28 | faster than 33% |
| Burpee broad jump: | 3:18 | 3:38 | faster than 66% |
| Run 5: | 4:41 | 4:34 | faster than 43% |
| Row: | 4:41 | 4:43 | faster than 55% |
| Run 6: | 4:29 | 4:33 | faster than 54% |
| Farmers carry: | 1:55 | 1:52 | faster than 42% |
| Run 7: | 4:37 | 4:36 | faster than 49% |
| Sandbag lunges: | 3:35 | 4:04 | faster than 72% |
| Run 8: | 6:37 | 6:23 | faster than 40% |
| Wall balls: | 3:45 | 4:32 | faster than 91% |
| Roxzone: | — | ||
| Runs (8 km) | 36:38 | 37:09 | faster than 53% |
| Stations (8) | 26:29 | ||
| Finish | 1:16:40 | 1:21:01 | 1261st of 3,620 · faster than 65% |
118th of 313 Pro Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:02 | faster than 41% |
| SkiErg: | 4:15 | 4:23 | faster than 71% |
| Run 2: | 4:50 | 4:49 | faster than 49% |
| Sled push: | 2:14 | 2:30 | faster than 79% |
| Run 3: | 4:49 | 5:02 | faster than 60% |
| Sled pull: | 4:11 | 3:59 | faster than 38% |
| Run 4: | 4:41 | 5:00 | faster than 66% |
| Burpee broad jump: | 3:30 | 3:28 | faster than 49% |
| Run 5: | 4:43 | 5:08 | faster than 69% |
| Row: | 4:45 | 4:47 | faster than 58% |
| Run 6: | 4:53 | 5:03 | faster than 58% |
| Farmers carry: | 1:52 | 1:57 | faster than 69% |
| Run 7: | 4:59 | 5:05 | faster than 54% |
| Sandbag lunges: | 3:35 | 3:56 | faster than 70% |
| Run 8: | 6:50 | 6:55 | faster than 52% |
| Wall balls: | 4:13 | 4:12 | faster than 49% |
| Roxzone: | 4:51 | 5:24 | faster than 70% |
| Runs (8 km) | 40:53 | 42:19 | faster than 56% |
| Stations (8) | 28:35 | ||
| Finish | 1:14:15 | 1:17:33 | 118th of 313 · faster than 62% |
413th of 598 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:15 | faster than 48% |
| SkiErg: | 5:07 | 5:14 | faster than 64% |
| Run 2: | 3:58 | 3:51 | faster than 42% |
| Sled push: | 3:56 | 3:39 | faster than 36% |
| Run 3: | 4:02 | 4:03 | faster than 53% |
| Sled pull: | 8:19 | 6:07 | faster than 12% |
| Run 4: | 4:15 | 4:06 | faster than 41% |
| Burpee broad jump: | 5:47 | 5:21 | faster than 38% |
| Run 5: | 5:02 | 4:09 | faster than 14% |
| Row: | 6:09 | 5:15 | faster than 5% |
| Run 6: | 4:25 | 4:08 | faster than 32% |
| Farmers carry: | 3:03 | 2:37 | faster than 29% |
| Run 7: | 4:32 | 4:11 | faster than 31% |
| Sandbag lunges: | 6:14 | 5:22 | faster than 29% |
| Run 8: | 6:23 | 5:54 | faster than 35% |
| Wall balls: | 7:50 | 6:42 | faster than 31% |
| Roxzone: | 12:11 | 11:36 | faster than 40% |
| Runs (8 km) | 35:50 | 33:52 | faster than 34% |
| Stations (8) | 46:25 | ||
| Finish | 1:34:22 | 1:25:44 | 413th of 598 · faster than 30% |
120th of 270 Pro Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:54 | faster than 56% |
| SkiErg: | 4:39 | 4:24 | faster than 21% |
| Run 2: | 4:25 | 4:31 | faster than 59% |
| Sled push: | 2:17 | 2:15 | faster than 46% |
| Run 3: | 4:29 | 4:44 | faster than 68% |
| Sled pull: | 4:28 | 4:04 | faster than 29% |
| Run 4: | 4:24 | 4:45 | faster than 73% |
| Burpee broad jump: | 3:33 | 3:31 | faster than 47% |
| Run 5: | 4:34 | 4:51 | faster than 68% |
| Row: | 4:59 | 4:44 | faster than 23% |
| Run 6: | 4:34 | 4:50 | faster than 65% |
| Farmers carry: | 1:43 | 1:51 | faster than 72% |
| Run 7: | 4:43 | 4:48 | faster than 57% |
| Sandbag lunges: | 4:22 | 4:06 | faster than 37% |
| Run 8: | 5:49 | 6:05 | faster than 61% |
| Wall balls: | 3:54 | 4:06 | faster than 64% |
| Roxzone: | 8:08 | 8:24 | faster than 61% |
| Runs (8 km) | 36:44 | 38:33 | faster than 65% |
| Stations (8) | 29:55 | ||
| Finish | 1:14:43 | 1:15:59 | 120th of 270 · faster than 55% |
934th of 1,118 Doubles Women (faster than 16%). Against the 34 who finished around 1:37:13: most time gained on the roxzone (2:03), most lost on the eight runs (7:22). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:43 | faster than 48% |
| SkiErg: | 4:42 | 4:35 | faster than 37% |
| Run 2: | 7:55 | 5:29 | faster than 3% |
| Sled push: | 1:47 | 1:48 | faster than 54% |
| Run 3: | 8:47 | 5:40 | faster than 2% |
| Sled pull: | 3:56 | 3:54 | faster than 47% |
| Run 4: | 8:48 | 5:42 | faster than 1% |
| Burpee broad jump: | 3:58 | 4:13 | faster than 60% |
| Run 5: | 8:53 | 5:47 | faster than 1% |
| Row: | 4:55 | 5:05 | faster than 69% |
| Run 6: | 8:47 | 5:46 | faster than 2% |
| Farmers carry: | 1:43 | 1:49 | faster than 66% |
| Run 7: | 6:13 | 5:48 | faster than 32% |
| Sandbag lunges: | 3:07 | 3:42 | faster than 82% |
| Run 8: | 8:38 | 7:51 | faster than 30% |
| Wall balls: | 3:26 | 4:20 | faster than 98% |
| Roxzone: | 5:21 | 5:56 | faster than 70% |
| Runs (8 km) | 1:03:42 | 47:57 | faster than 4% |
| Stations (8) | 27:34 | ||
| Finish | 1:36:31 | 1:23:57 | 934th of 1,118 · faster than 16% |
296th of 733 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 3:59 | faster than 65% |
| SkiErg: | 4:01 | 4:05 | faster than 61% |
| Run 2: | 5:11 | 5:24 | faster than 60% |
| Sled push: | 1:56 | 1:53 | faster than 43% |
| Run 3: | 5:20 | 5:41 | faster than 66% |
| Sled pull: | 3:32 | 3:25 | faster than 44% |
| Run 4: | 5:22 | 5:45 | faster than 65% |
| Burpee broad jump: | 3:29 | 3:15 | faster than 41% |
| Run 5: | 5:37 | 5:53 | faster than 59% |
| Row: | 4:34 | 4:36 | faster than 55% |
| Run 6: | 5:35 | 5:50 | faster than 59% |
| Farmers carry: | 1:39 | 1:43 | faster than 63% |
| Run 7: | 5:52 | 5:48 | faster than 47% |
| Sandbag lunges: | 4:01 | 3:42 | faster than 34% |
| Run 8: | 5:34 | 5:48 | faster than 57% |
| Wall balls: | 3:46 | 4:16 | faster than 83% |
| Roxzone: | 6:25 | 6:30 | faster than 52% |
| Runs (8 km) | 42:10 | 44:29 | faster than 62% |
| Stations (8) | 26:58 | ||
| Finish | 1:15:11 | 1:17:43 | 296th of 733 · faster than 59% |
514th of 1,531 Open Women (faster than 66%). Against the 48 who finished around 1:27:48: most time gained on sled push (0:31), most lost on the eight runs (1:25). Runs 5 to 8 took 2:54 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 8:51 | 6:40 | faster than 3% |
| SkiErg: | 4:51 | 5:08 | faster than 80% |
| Run 2: | 4:35 | 5:01 | faster than 74% |
| Sled push: | 2:20 | 3:01 | faster than 88% |
| Run 3: | 4:53 | 5:14 | faster than 69% |
| Sled pull: | 5:57 | 6:03 | faster than 52% |
| Run 4: | 5:00 | 5:18 | faster than 65% |
| Burpee broad jump: | 6:19 | 6:48 | faster than 60% |
| Run 5: | 5:02 | 5:28 | faster than 71% |
| Row: | 5:20 | 5:24 | faster than 56% |
| Run 6: | 5:01 | 5:22 | faster than 68% |
| Farmers carry: | 1:57 | 2:10 | faster than 75% |
| Run 7: | 5:10 | 5:20 | faster than 58% |
| Sandbag lunges: | 4:14 | 4:57 | faster than 74% |
| Run 8: | 5:12 | 6:01 | faster than 80% |
| Wall balls: | 5:34 | 6:40 | faster than 73% |
| Roxzone: | 7:18 | 8:09 | faster than 70% |
| Runs (8 km) | 43:39 | 44:38 | faster than 55% |
| Stations (8) | 36:32 | ||
| Finish | 1:27:24 | 1:33:52 | 514th of 1,531 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Andrea has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 2:20 | London 2024 · best of 2 | 2:55 |
| Sled pull | 5:54 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 5:16 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:14 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 1:57 | London 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:14 | London 2024 · best of 2 | 5:13 |
| Wall balls | 4:09 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 39:11 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 7:03 | Birmingham Birm · best of 2 | 7:57 |
How to read
Each station's best across Andrea's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- David Cole1 race
- Faythe Parsons1 race
- Faythe-Louise Parsons1 race
- Jeremy Pike1 race
- Zoë Joanne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Andrea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Pull (faster than 37%).
See the numbers
| Part | Andrea: faster than |
|---|---|
| Ski | 96% |
| Push | 90% |
| Pull | 37% |
| BBJ | 80% |
| Row | 69% |
| Carry | 77% |
| Lunges | 65% |
| Wall balls | 97% |
| Roxzone | 55% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrea beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Sled pull (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrea's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:42 faster); weakest: Sled pull (0:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrea against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrea: 39:14 running, 34:22 at the stations and 7:03 in the roxzone; the longest station was the sled pull (5:54).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Andrea | Typical Open Women |
|---|---|---|
| Run 1 | 5:12 | 6:02 |
| SkiErg | 4:41 | 5:14 |
| Run 2 | 4:40 | 5:18 |
| Sled push | 2:33 | 3:12 |
| Run 3 | 4:49 | 5:31 |
| Sled pull | 5:54 | 5:25 |
| Run 4 | 4:55 | 5:33 |
| Burpee broad jump | 5:16 | 6:40 |
| Run 5 | 4:57 | 5:39 |
| Row | 5:14 | 5:26 |
| Run 6 | 4:53 | 5:32 |
| Farmers carry | 2:01 | 2:18 |
| Run 7 | 4:55 | 5:32 |
| Sandbag lunges | 4:34 | 5:01 |
| Run 8 | 4:53 | 5:47 |
| Wall balls | 4:09 | 6:48 |
| Roxzone | 7:03 | 7:16 |
| Finish | 1:20:32 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Open Women finisher at Birmingham Birm. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:32.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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