IRL Amy Colton
12 HYROX results (2 solo, 10 in a team) over 2 seasons. Personal bests: Pro Women 1:17:46 (Oslo 2025) · Open Women 1:15:25 (Madrid 2024) · Doubles Mixed 0:57:26 (Barcelona 2025) · Pro Doubles Women 1:03:39 (London 2025) · Doubles Women 1:02:44 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Amy Colton, Emer Cawleywhat the whole field did → | Pro Doubles Women · team 25-29 | 1:08:16 | top 42% 283/689 | 35:00 | 28:37 | 4:43 | splitsSkiErg4:25Sled push2:54Sled pull3:51Burpee broad jump3:13Row5:05Farmers carry2:03Sandbag lunges3:43Wall balls3:23Run 12:48Run 24:19Run 34:37Run 44:34Run 54:32Run 64:39Run 74:45Run 84:49Full report for this race → |
| Barcelona 2026 14 May 2026team: Amy Colton, Dylan Connollywhat the whole field did → | Doubles Mixed · team 25-29 | 0:57:58 | top 1% 15/2,057 | 32:32 | 21:42 | 3:48 | splitsSkiErg3:49Sled push1:48Sled pull2:40Burpee broad jump2:22Row4:02Farmers carry1:16Sandbag lunges2:31Wall balls3:14Run 13:58Run 23:50Run 34:04Run 44:06Run 54:09Run 64:04Run 74:11Run 84:14Full report for this race → |
| Manchester 2026 21 Jan 2026team: Abbie Brophy, Amy Coltonwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:06:51 | top 12% 34/295 | 36:05 | 27:16 | 3:36 | splitsSkiErg4:26Sled push2:07Sled pull3:44Burpee broad jump3:33Row4:41Farmers carry2:03Sandbag lunges3:21Wall balls3:21Run 13:10Run 24:42Run 34:50Run 44:48Run 54:49Run 65:01Run 74:50Run 83:58Full report for this race → |
| Madrid 2025 27 Nov 2025team: Amy Colton, Dylan Connollywhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:33 | top 2% 20/1,659 | 34:02 | 22:15 | 4:20 | splitsSkiErg3:56Sled push1:48Sled pull2:46Burpee broad jump2:33Row4:05Farmers carry1:15Sandbag lunges2:27Wall balls3:25Run 13:45Run 23:59Run 34:12Run 44:13Run 54:18Run 64:18Run 74:24Run 84:55Full report for this race → |
| Dublin 2025 12 Nov 2025team: Amy Colton, Abbie Brophywhat the whole field did → | Pro Doubles Women · team 25-29 | 1:05:23 | 10th of 154 | 35:05 | 27:12 | 3:10 | splitsSkiErg4:23Sled push2:00Sled pull3:56Burpee broad jump3:59Row4:32Farmers carry1:38Sandbag lunges3:27Wall balls3:17Run 12:43Run 24:32Run 34:51Run 44:52Run 54:56Run 64:54Run 75:02Run 83:18Full report for this race → |
| Dublin 2025 12 Nov 2025team: Dylan Connolly, Amy Coltonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:14 | top 4% 57/1,556 | 35:25 | 23:23 | 3:30 | splitsSkiErg3:45Sled push1:25Sled pull2:58Burpee broad jump2:39Row4:21Farmers carry1:33Sandbag lunges3:00Wall balls3:42Run 12:35Run 24:19Run 36:31Run 44:39Run 54:45Run 64:34Run 74:55Run 83:11Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Women · 25-29 | 1:17:46 | top 32% 48/150 | 37:26 | 35:45 | 4:41 | splitsSkiErg4:40Sled push3:18Sled pull4:54Burpee broad jump4:55Row5:02Farmers carry3:03Sandbag lunges4:37Wall balls5:16Run 13:51Run 24:36Run 34:54Run 45:00Run 54:59Run 64:57Run 74:59Run 84:14Full report for this race → |
| London 2025 3 May 2025team: Amy Colton, Abbie Brophywhat the whole field did → | Pro Doubles Women · team U29 | 1:03:39 | top 7% 14/233 | 33:24 | 26:34 | 3:44 | splitsSkiErg4:15Sled push1:49Sled pull3:53Burpee broad jump3:00Row4:23Farmers carry1:54Sandbag lunges3:26Wall balls3:54Run 14:11Run 23:55Run 34:00Run 44:01Run 54:00Run 64:02Run 74:00Run 85:19Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Dylan Connolly, Amy Coltonwhat the whole field did → | Doubles Mixed · team U29 | 0:57:26 | top 1% 11/1,221 | 31:13 | 21:58 | 4:20 | splitsSkiErg3:54Sled push1:29Sled pull2:41Burpee broad jump2:31Row3:56Farmers carry1:24Sandbag lunges2:38Wall balls3:25Run 13:42Run 23:47Run 33:52Run 43:55Run 54:00Run 63:57Run 73:59Run 84:03Full report for this race → |
| Dublin 2024 15 Nov 2024team: Amy Colton, Abbie Brophywhat the whole field did → | Doubles Women · team U29 | 1:02:44 | 5th of 835 | 36:15 | 23:12 | 3:22 | splitsSkiErg4:21Sled push1:26Sled pull2:58Burpee broad jump2:43Row4:27Farmers carry1:25Sandbag lunges2:35Wall balls3:17Run 12:58Run 24:47Run 35:01Run 45:03Run 55:04Run 64:56Run 75:09Run 83:21Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Women · 25-29 | 1:15:25 | top 7% 30/444 | 36:23 | 33:29 | 5:38 | splitsSkiErg5:06Sled push2:11Sled pull5:00Burpee broad jump5:17Row5:19Farmers carry2:29Sandbag lunges3:57Wall balls4:10Run 15:31Run 24:18Run 34:23Run 44:24Run 54:26Run 64:22Run 74:30Run 84:33Full report for this race → |
| Nice 2024 12 Oct 2024team: Amy Colton, Dylan Connollywhat the whole field did → | Doubles Mixed · team U29 | 1:06:23 | top 5% 14/308 | 34:12 | 27:26 | 4:49 | splitsSkiErg3:51Sled push2:08Sled pull4:21Burpee broad jump3:42Row4:22Farmers carry2:02Sandbag lunges3:33Wall balls3:27Run 14:24Run 24:00Run 34:10Run 44:13Run 54:29Run 64:24Run 74:21Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2025, against 150 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:53 against the typical Pro Women finisher at Oslo 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
